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Hi, this is Li Xiao, a health manager

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Today I am going to share a few points of the spleen meridian, they can strengthen the spleen

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Taibai acupoint, it is located on the inside of the foot below the ball of the big toe

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Press into the depression at the base of the big toe. It relieves a variety of spleen problems and it also regulates blood sugar

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Gongsun, it is located in the depression distal and inferior to the base of the 1st metatarsal bone, at the junction of the red and white skin.

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It can relieve vomiting,gastric pain, abdominal pain and distension, diarrhea, dysentery, borborygmus, some gynecological diseases

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Shangqiu, it is in the depression distal and inferior to the medial malleolus, midway between

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the tuberosity of the navicular bone and the tip of the medial malleolus

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It relieves cystitis, pelvic inflammatory disease and urethra

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Sanyinjiao acupoint, it is located medially four-finger wide above the ankle

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It is thought to offer relief from gynecologic disorders, including dysmenorrhea

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Lougu acupoiont, it is located 3 cun above sanyinjiao

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It can relieve some male diseases, especially prostate problems

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Diji acupoint, it located on the medial aspect of the lower leg, 3 cun below yinlingquan

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It regulates gastrointestinal motility, pancreas and blood sugar

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Yinlingquan, on the medial side of the shank, at the depression posterior and inferior to the medial condyle of the tibia

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It regulates the spleen and resolves dampness, opens and moves the water passages, benefits the lower jiao

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The important acupoints on the spleen meridian are almost all located on the inner side of the calf, we can push this line with our hands