Hi, this is Li Xiao, a health manager

Today I am going to share a few points of the spleen meridian, they can strengthen the spleen

Taibai acupoint, it is located on the inside of the foot below the ball of the big toe

Press into the depression at the base of the big toe. It relieves a variety of spleen problems and it also regulates blood sugar

Gongsun, it is located in the depression distal and inferior to the base of the 1st metatarsal bone, at the junction of the red and white skin.

It can relieve vomiting,gastric pain, abdominal pain and distension, diarrhea, dysentery, borborygmus, some gynecological diseases

Shangqiu, it is in the depression distal and inferior to the medial malleolus, midway between

the tuberosity of the navicular bone and the tip of the medial malleolus

It relieves cystitis, pelvic inflammatory disease and urethra

Sanyinjiao acupoint, it is located medially four-finger wide above the ankle

It is thought to offer relief from gynecologic disorders, including dysmenorrhea

Lougu acupoiont, it is located 3 cun above sanyinjiao

It can relieve some male diseases, especially prostate problems

Diji acupoint, it located on the medial aspect of the lower leg, 3 cun below yinlingquan

It regulates gastrointestinal motility, pancreas and blood sugar

Yinlingquan, on the medial side of the shank, at the depression posterior and inferior to the medial condyle of the tibia

It regulates the spleen and resolves dampness, opens and moves the water passages, benefits the lower jiao

The important acupoints on the spleen meridian are almost all located on the inner side of the calf, we can push this line with our hands