[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:15.44,0:00:19.15,Default,,0000,0000,0000,,Dear friends,\Nwelcome to the retreat for educators.
Dialogue: 0,0:00:19.91,0:00:21.92,Default,,0000,0000,0000,,This is a retreat,
Dialogue: 0,0:00:22.11,0:00:26.38,Default,,0000,0000,0000,,therefore we will be\Npracticing mindfulness.
Dialogue: 0,0:00:28.61,0:00:31.05,Default,,0000,0000,0000,,Mindfulness of breathing,
Dialogue: 0,0:00:32.46,0:00:34.75,Default,,0000,0000,0000,,mindfulness of walking,
Dialogue: 0,0:00:35.21,0:00:37.98,Default,,0000,0000,0000,,mindfulness of eating and so on.
Dialogue: 0,0:00:39.70,0:00:41.20,Default,,0000,0000,0000,,The practice of mindfulness...
Dialogue: 0,0:00:41.86,0:00:43.61,Default,,0000,0000,0000,,...like your regrets...
Dialogue: 0,0:00:44.05,0:00:46.90,Default,,0000,0000,0000,,... because your mind is focusing, only,
Dialogue: 0,0:00:47.23,0:00:50.56,Default,,0000,0000,0000,,on one thing, it is our in-breath.
Dialogue: 0,0:00:53.03,0:00:56.83,Default,,0000,0000,0000,,At the same time we release our fear,
Dialogue: 0,0:00:57.20,0:00:59.53,Default,,0000,0000,0000,,our uncertainty about the future.
Dialogue: 0,0:01:02.76,0:01:06.56,Default,,0000,0000,0000,,And we are freer, much freer.
Dialogue: 0,0:01:07.58,0:01:09.90,Default,,0000,0000,0000,,So three or four seconds of breathing in
Dialogue: 0,0:01:10.05,0:01:13.46,Default,,0000,0000,0000,,can bring us quite a bit of freedom.
Dialogue: 0,0:01:14.23,0:01:16.32,Default,,0000,0000,0000,,Freedom from the past,
Dialogue: 0,0:01:16.49,0:01:18.95,Default,,0000,0000,0000,,freedom from the future,
Dialogue: 0,0:01:19.10,0:01:21.64,Default,,0000,0000,0000,,freedom from our projects,\Nour anger and so on
Dialogue: 0,0:01:21.79,0:01:24.67,Default,,0000,0000,0000,,because while breathing in
Dialogue: 0,0:01:24.87,0:01:27.51,Default,,0000,0000,0000,,we focus our attention\Nonly on our in-breath.
Dialogue: 0,0:01:31.96,0:01:33.61,Default,,0000,0000,0000,,And you don't have to suffer
Dialogue: 0,0:01:33.75,0:01:35.71,Default,,0000,0000,0000,,while we breathe in.
Dialogue: 0,0:01:36.48,0:01:39.34,Default,,0000,0000,0000,,In fact, it's very pleasant to breathe in.
Dialogue: 0,0:01:42.08,0:01:45.17,Default,,0000,0000,0000,,We have lungs, still in good condition,
Dialogue: 0,0:01:45.34,0:01:47.30,Default,,0000,0000,0000,,the air is not too bad,
Dialogue: 0,0:01:47.72,0:01:50.80,Default,,0000,0000,0000,,so it is a pleasure to breathe in.
Dialogue: 0,0:01:56.00,0:02:01.29,Default,,0000,0000,0000,,And there is the energy of mindfulness
Dialogue: 0,0:02:01.74,0:02:08.09,Default,,0000,0000,0000,,that is born during the\Ntime you breathe in.
Dialogue: 0,0:02:08.47,0:02:10.17,Default,,0000,0000,0000,,Is it OK?
Dialogue: 0,0:02:28.30,0:02:32.21,Default,,0000,0000,0000,,Mindfulness is always \Nmindfulness of something
Dialogue: 0,0:02:34.12,0:02:37.36,Default,,0000,0000,0000,,and when you practice \Nbreathing in and out mindfully
Dialogue: 0,0:02:37.52,0:02:40.71,Default,,0000,0000,0000,,that is called mindfulness of breathing.
Dialogue: 0,0:02:42.74,0:02:48.88,Default,,0000,0000,0000,,When you practice walking mindfully \Nthat is called mindfulness of walking.
Dialogue: 0,0:02:50.76,0:02:59.63,Default,,0000,0000,0000,,And when you eat your breakfast mindfully\Nthat is called mindfulness of eating.
Dialogue: 0,0:03:02.00,0:03:08.50,Default,,0000,0000,0000,,The energy of mindfulness\Ngenerated by the breathing or the walking
Dialogue: 0,0:03:08.88,0:03:13.60,Default,,0000,0000,0000,,helps you to be there,\Nwell established in the present moment.
Dialogue: 0,0:03:17.09,0:03:21.54,Default,,0000,0000,0000,,So breathing in you bring \Nyour mind home to your body
Dialogue: 0,0:03:24.16,0:03:28.84,Default,,0000,0000,0000,,and you need only 2, 3 seconds\Nin order to do that:
Dialogue: 0,0:03:29.73,0:03:33.29,Default,,0000,0000,0000,,bringing our mind home to our body.
Dialogue: 0,0:03:34.72,0:03:37.27,Default,,0000,0000,0000,,When mind and body are together
Dialogue: 0,0:03:37.51,0:03:40.38,Default,,0000,0000,0000,,you are well established\Nin the present moment.
Dialogue: 0,0:03:41.85,0:03:47.08,Default,,0000,0000,0000,,And life, joy, happiness and peace
Dialogue: 0,0:03:47.43,0:03:50.30,Default,,0000,0000,0000,,are available in the present moment.
Dialogue: 0,0:03:52.20,0:03:58.26,Default,,0000,0000,0000,,Life with all the wonders and all\Nrefreshing and healing elements
Dialogue: 0,0:03:58.49,0:04:01.94,Default,,0000,0000,0000,,are available in the present moment.
Dialogue: 0,0:04:02.86,0:04:07.95,Default,,0000,0000,0000,,Because the past is already gone\Nand the future is not yet there
Dialogue: 0,0:04:08.33,0:04:14.20,Default,,0000,0000,0000,,that is why the present moment is the only\Nmoment when you can be truly alive.
Dialogue: 0,0:04:15.21,0:04:18.87,Default,,0000,0000,0000,,You are not lost in the past, \Nyou are not lost in the future.
Dialogue: 0,0:04:19.57,0:04:22.97,Default,,0000,0000,0000,,To go home to the present moment,\Nthat's easy.
Dialogue: 0,0:04:23.50,0:04:28.85,Default,,0000,0000,0000,,You need to breathe in mindfully and\Nbring your mind home to your body
Dialogue: 0,0:04:30.41,0:04:36.58,Default,,0000,0000,0000,,and you are in touch with all\Nthe wonders of life that are there.
Dialogue: 0,0:04:44.07,0:04:48.96,Default,,0000,0000,0000,,Breathing in can be a\Nvery pleasant thing to do.
Dialogue: 0,0:04:50.22,0:04:53.89,Default,,0000,0000,0000,,Those of us who are used to\Nthe practice of mindful breathing,
Dialogue: 0,0:04:55.39,0:05:01.18,Default,,0000,0000,0000,,we find breathing in mindfully\Nvery pleasant.
Dialogue: 0,0:05:02.79,0:05:07.93,Default,,0000,0000,0000,,And when you breathe in mindfully \Nyou get in touch with something,
Dialogue: 0,0:05:09.85,0:05:13.02,Default,,0000,0000,0000,,you get in touch with your body.
Dialogue: 0,0:05:14.78,0:05:17.85,Default,,0000,0000,0000,,When you spend two hours\Nwith your computer
Dialogue: 0,0:05:18.23,0:05:21.14,Default,,0000,0000,0000,,you forget entirely that you have a body.
Dialogue: 0,0:05:23.50,0:05:25.84,Default,,0000,0000,0000,,And when mind is not with the body,
Dialogue: 0,0:05:26.03,0:05:28.74,Default,,0000,0000,0000,,you are not truly alive, you are lost
Dialogue: 0,0:05:29.20,0:05:33.63,Default,,0000,0000,0000,,in your work, in your worry, your fear,\Nin your projects.
Dialogue: 0,0:05:35.47,0:05:40.88,Default,,0000,0000,0000,,So to breathe in mindfully and bring mind\Nhome to our body.
Dialogue: 0,0:05:41.33,0:05:45.10,Default,,0000,0000,0000,,You become fully alive,\Nfully present.
Dialogue: 0,0:05:46.40,0:05:51.36,Default,,0000,0000,0000,,Then you are in the situation to\Ntouch the wonders of life.
Dialogue: 0,0:05:52.14,0:05:56.30,Default,,0000,0000,0000,,And our body\Nis the first wonder of life.
Dialogue: 0,0:05:57.34,0:06:02.49,Default,,0000,0000,0000,,It contains mother earth, father\Nson, the stars and everything,
Dialogue: 0,0:06:03.41,0:06:05.66,Default,,0000,0000,0000,,including our ancestors.
Dialogue: 0,0:06:08.94,0:06:15.63,Default,,0000,0000,0000,,Breathing in I know I have a body\Nand our body is a wonder.
Dialogue: 0,0:06:18.64,0:06:21.62,Default,,0000,0000,0000,,So you can enjoy having a body.
Dialogue: 0,0:06:24.73,0:06:32.47,Default,,0000,0000,0000,,But while breathing in you notice that\Nthere is tension and pain in your body.
Dialogue: 0,0:06:34.64,0:06:40.89,Default,,0000,0000,0000,,You would like to do something in order to\Nhelp your body feel better
Dialogue: 0,0:06:42.64,0:06:49.100,Default,,0000,0000,0000,,because we may have allowed tension to be\Naccumulated a little too much in our body.
Dialogue: 0,0:06:50.64,0:06:53.53,Default,,0000,0000,0000,,We have worked our body too hard.
Dialogue: 0,0:06:56.26,0:07:02.17,Default,,0000,0000,0000,,So when while breathing in if we notice\Nthere is tension in our body,
Dialogue: 0,0:07:03.11,0:07:05.26,Default,,0000,0000,0000,,then while breathing out we may like
Dialogue: 0,0:07:05.43,0:07:09.37,Default,,0000,0000,0000,,to allow the tension\Nto be released from our body.
Dialogue: 0,0:07:09.96,0:07:17.69,Default,,0000,0000,0000,,That is one of the most\Npracticed exercises of mindful breathing.
Dialogue: 0,0:07:18.83,0:07:25.87,Default,,0000,0000,0000,,Breathing in I am aware of my body\Nand the tension in my body,
Dialogue: 0,0:07:26.94,0:07:30.07,Default,,0000,0000,0000,,breathing out I release\Nthe tension in my body.
Dialogue: 0,0:07:31.39,0:07:36.89,Default,,0000,0000,0000,,And this practice is possible when you sit\Nin a car, when you sit in a train.
Dialogue: 0,0:07:39.30,0:07:42.33,Default,,0000,0000,0000,,Everywhere you can practice\Nmindful breathing
Dialogue: 0,0:07:43.16,0:07:48.00,Default,,0000,0000,0000,,to be aware of your body\Nand to release the tension in your body.
Dialogue: 0,0:07:53.54,0:08:00.16,Default,,0000,0000,0000,,Of course, this exercise can be practiced\Nin any kind of position -
Dialogue: 0,0:08:00.61,0:08:05.19,Default,,0000,0000,0000,,sitting, lying down, walking, standing.
Dialogue: 0,0:08:05.39,0:08:10.67,Default,,0000,0000,0000,,You can always enjoy the practice of\Nmindful breathing
Dialogue: 0,0:08:10.99,0:08:13.83,Default,,0000,0000,0000,,and release the tension in our body.
Dialogue: 0,0:08:14.08,0:08:20.74,Default,,0000,0000,0000,,And if we do it well we can transmit the\Npractice to our students
Dialogue: 0,0:08:21.25,0:08:26.04,Default,,0000,0000,0000,,because they also have a lot of tension\Nin their bodies.
Dialogue: 0,0:08:28.60,0:08:32.30,Default,,0000,0000,0000,,There are school teachers\Nwho begin the class
Dialogue: 0,0:08:33.86,0:08:37.54,Default,,0000,0000,0000,,by breathing in and out \Nmindfully with their students.
Dialogue: 0,0:08:37.80,0:08:41.47,Default,,0000,0000,0000,,It takes a few minutes;\None or two or three.
Dialogue: 0,0:08:42.46,0:08:47.100,Default,,0000,0000,0000,,They are trying together to be there
Dialogue: 0,0:08:48.34,0:08:50.21,Default,,0000,0000,0000,,and to release\Nthe tension in their bodies.
Dialogue: 0,0:08:50.48,0:08:55.01,Default,,0000,0000,0000,,It helps the work\Nof teaching and learning.
Dialogue: 0,0:08:58.96,0:09:01.87,Default,,0000,0000,0000,,We know that we don't have\Nto be a Buddhist
Dialogue: 0,0:09:02.09,0:09:06.24,Default,,0000,0000,0000,,in order to breathe in mindfully,\Nbreathe out mindfully.
Dialogue: 0,0:09:14.79,0:09:20.32,Default,,0000,0000,0000,,There is another energy that goes along \Nwith mindfulness.
Dialogue: 0,0:09:21.26,0:09:23.96,Default,,0000,0000,0000,,That is concentration.
Dialogue: 0,0:09:25.61,0:09:30.93,Default,,0000,0000,0000,,When you are mindful of something,\Nwhen you are very mindful something,
Dialogue: 0,0:09:31.66,0:09:35.14,Default,,0000,0000,0000,,you are naturally concentrated\Non that something.
Dialogue: 0,0:09:36.72,0:09:38.100,Default,,0000,0000,0000,,Look at that flower.
Dialogue: 0,0:09:39.30,0:09:43.08,Default,,0000,0000,0000,,If we focus our mind on the flower,
Dialogue: 0,0:09:43.30,0:09:47.09,Default,,0000,0000,0000,,we are mindful that the flower\Nis there as a wonder.
Dialogue: 0,0:09:51.28,0:09:56.54,Default,,0000,0000,0000,,Breathing in I'm aware\Nof the presence of that flower.
Dialogue: 0,0:09:57.82,0:10:01.19,Default,,0000,0000,0000,,If you continue\Nto be mindful of the flower
Dialogue: 0,0:10:01.56,0:10:04.53,Default,,0000,0000,0000,,you are concentrated on it.
Dialogue: 0,0:10:07.20,0:10:13.66,Default,,0000,0000,0000,,So the energy of concentration is born\Nfrom the energy of mindfulness
Dialogue: 0,0:10:14.47,0:10:19.83,Default,,0000,0000,0000,,and that make us focus more attention.
Dialogue: 0,0:10:22.13,0:10:24.47,Default,,0000,0000,0000,,Insight is a kind of understanding,
Dialogue: 0,0:10:24.70,0:10:27.06,Default,,0000,0000,0000,,is a kind of awakening.
Dialogue: 0,0:10:27.90,0:10:31.07,Default,,0000,0000,0000,,An insight may happen\Nin just a few seconds\N
Dialogue: 0,0:10:31.43,0:10:34.50,Default,,0000,0000,0000,,of mindfulness and concentration.
Dialogue: 0,0:10:35.83,0:10:42.19,Default,,0000,0000,0000,,Suppose we practice\Nbreathing in mindfully.
Dialogue: 0,0:10:43.84,0:10:50.40,Default,,0000,0000,0000,,Breathing in mindfully, I know I'm alive.
Dialogue: 0,0:10:53.31,0:10:56.12,Default,,0000,0000,0000,,I am alive is an insight.
Dialogue: 0,0:11:01.06,0:11:06.85,Default,,0000,0000,0000,,Many people are there but they are not\Naware that they are there, they are alive.
Dialogue: 0,0:11:11.23,0:11:14.32,Default,,0000,0000,0000,,Albert Camus, the French novelist,
Dialogue: 0,0:11:15.06,0:11:23.87,Default,,0000,0000,0000,,he spoke about a person
Dialogue: 0,0:11:24.60,0:11:27.100,Default,,0000,0000,0000,,who was about to be executed
Dialogue: 0,0:11:28.56,0:11:30.76,Default,,0000,0000,0000,,because he had killed someone.
Dialogue: 0,0:11:31.27,0:11:36.63,Default,,0000,0000,0000,,Spending time in his cell in prison,
Dialogue: 0,0:11:39.08,0:11:44.81,Default,,0000,0000,0000,,suddenly he saw\Nthe blue sky through the skylight.
Dialogue: 0,0:11:50.46,0:11:54.08,Default,,0000,0000,0000,,It was the first time\Nhe saw the blue sky like that.
Dialogue: 0,0:11:55.10,0:11:58.56,Default,,0000,0000,0000,,Of course he had seen\Nthe blue sky many times,
Dialogue: 0,0:11:58.89,0:12:02.88,Default,,0000,0000,0000,,but this is the first time\Nhe saw the blue sky so deeply
Dialogue: 0,0:12:03.17,0:12:06.61,Default,,0000,0000,0000,,because he had that kind of awareness.
Dialogue: 0,0:12:08.09,0:12:12.39,Default,,0000,0000,0000,,(French) One moment of awareness.
Dialogue: 0,0:12:16.23,0:12:20.61,Default,,0000,0000,0000,,He only had a few days in order to\Nlive before the execution.
Dialogue: 0,0:12:22.13,0:12:25.33,Default,,0000,0000,0000,,A Catholic priest came
Dialogue: 0,0:12:25.57,0:12:29.82,Default,,0000,0000,0000,,in order to perform the ritual that is \Nneeded for a dying person.
Dialogue: 0,0:12:30.04,0:12:32.61,Default,,0000,0000,0000,,He did not want\Nto allow the priest to come
Dialogue: 0,0:12:33.14,0:12:37.86,Default,,0000,0000,0000,,because he believed that he is awake.
Dialogue: 0,0:12:38.97,0:12:42.55,Default,,0000,0000,0000,,He is alive but the priest,\Nhe is not alive.
Dialogue: 0,0:12:44.04,0:12:48.71,Default,,0000,0000,0000,,That mindfulness inhabits him\Nbut not the priest.
Dialogue: 0,0:12:50.09,0:12:55.63,Default,,0000,0000,0000,,He said there are people\Nwho live like dead people.
Dialogue: 0,0:13:00.67,0:13:03.99,Default,,0000,0000,0000,,It becomes a morgue.
Dialogue: 0,0:13:07.42,0:13:12.24,Default,,0000,0000,0000,,There are people around us\Nbut they are not truly alive.
Dialogue: 0,0:13:13.25,0:13:16.20,Default,,0000,0000,0000,,They carry their dead body\Nand circulate around us
Dialogue: 0,0:13:16.76,0:13:21.84,Default,,0000,0000,0000,,because they are not inhabited\Nby the energy of mindfulness.
Dialogue: 0,0:13:23.93,0:13:28.13,Default,,0000,0000,0000,,So when you breathe in\Nthat insight comes:
Dialogue: 0,0:13:28.29,0:13:30.93,Default,,0000,0000,0000,,'Breathing in, I know I'm alive.'
Dialogue: 0,0:13:32.60,0:13:38.46,Default,,0000,0000,0000,,Knowing that you are alive\Nis already an insight.
Dialogue: 0,0:13:40.43,0:13:46.25,Default,,0000,0000,0000,,To be alive is a miracle.\NIt is a miracle to be alive.
Dialogue: 0,0:13:47.72,0:13:51.35,Default,,0000,0000,0000,,That is the greatest of all miracles.
Dialogue: 0,0:13:56.80,0:14:02.23,Default,,0000,0000,0000,,A person that is already\Ndead does not breathe in anymore.
Dialogue: 0,0:14:03.39,0:14:07.52,Default,,0000,0000,0000,,You who are breathing in,\Nyou are alive.
Dialogue: 0,0:14:07.97,0:14:12.34,Default,,0000,0000,0000,,So just breathing in\Nyou touch the wonder,
Dialogue: 0,0:14:14.65,0:14:17.01,Default,,0000,0000,0000,,the fact that you are alive.
Dialogue: 0,0:14:18.46,0:14:21.18,Default,,0000,0000,0000,,That is an insight,
Dialogue: 0,0:14:21.40,0:14:26.64,Default,,0000,0000,0000,,and that insight liberates you\Nfrom forgetfulness, anger, fear.
Dialogue: 0,0:14:26.77,0:14:29.21,Default,,0000,0000,0000,,Because life is so precious.
Dialogue: 0,0:14:29.44,0:14:33.86,Default,,0000,0000,0000,,When you breathe out you can already\Ncelebrate the fact that you are alive.
Dialogue: 0,0:14:34.83,0:14:37.95,Default,,0000,0000,0000,,Breathing in, I know I am alive.
Dialogue: 0,0:14:38.39,0:14:42.39,Default,,0000,0000,0000,,Breathing out, I smile to life\Nin me and around me.
Dialogue: 0,0:14:42.62,0:14:45.17,Default,,0000,0000,0000,,That is a celebration of life.
Dialogue: 0,0:14:45.66,0:14:53.00,Default,,0000,0000,0000,,You need only 2, 3 seconds in order to\Nwake up to the fact that you are alive.
Dialogue: 0,0:14:55.29,0:15:01.43,Default,,0000,0000,0000,,You are walking on this beautiful planet\Nand every minute is precious.
Dialogue: 0,0:15:04.63,0:15:11.41,Default,,0000,0000,0000,,Mindfulness allows you to live deeply\Nevery moment that is given you to live.
Dialogue: 0,0:15:14.40,0:15:19.77,Default,,0000,0000,0000,,Mindfulness brings\Nconcentration and insight.
Dialogue: 0,0:15:21.03,0:15:27.26,Default,,0000,0000,0000,,That insight has the power to liberate you\Nfrom the things that are not so important.
Dialogue: 0,0:15:27.86,0:15:30.33,Default,,0000,0000,0000,,You realize that to be alive
Dialogue: 0,0:15:30.77,0:15:33.20,Default,,0000,0000,0000,,and to witness the wonders of life
Dialogue: 0,0:15:33.37,0:15:38.06,Default,,0000,0000,0000,,that are fully present\Nin the here and the now
Dialogue: 0,0:15:38.33,0:15:41.16,Default,,0000,0000,0000,,is what you want the most.
Dialogue: 0,0:15:48.99,0:15:53.66,Default,,0000,0000,0000,,Breathing in, I know I have a body.
Dialogue: 0,0:15:55.66,0:15:58.83,Default,,0000,0000,0000,,Breathing out, I smile to my body,
Dialogue: 0,0:15:58.99,0:16:02.36,Default,,0000,0000,0000,,because my body\Nis my first true home.
Dialogue: 0,0:16:03.47,0:16:07.40,Default,,0000,0000,0000,,Breathing in, I know\Nthere is tension in my body.
Dialogue: 0,0:16:08.26,0:16:13.10,Default,,0000,0000,0000,,Breathing out, I allow the tension\Nin my body to be released.
Dialogue: 0,0:16:13.31,0:16:16.83,Default,,0000,0000,0000,,That is something everyone can do.
Dialogue: 0,0:16:17.53,0:16:19.83,Default,,0000,0000,0000,,At any time of the day.
Dialogue: 0,0:16:20.26,0:16:24.70,Default,,0000,0000,0000,,And it can become a habit,\Nthe habit of being relaxed.
Dialogue: 0,0:16:28.13,0:16:31.33,Default,,0000,0000,0000,,The habit of being peace, peaceful.
Dialogue: 0,0:16:36.37,0:16:39.63,Default,,0000,0000,0000,,Then more insight will come.
Dialogue: 0,0:16:40.50,0:16:43.46,Default,,0000,0000,0000,,When you bring your mind\Nhome to your body,
Dialogue: 0,0:16:44.84,0:16:48.77,Default,,0000,0000,0000,,your mind becomes one with your body.
Dialogue: 0,0:16:49.94,0:16:54.16,Default,,0000,0000,0000,,This state of oneness\Nbetween body and mind
Dialogue: 0,0:16:55.20,0:16:59.46,Default,,0000,0000,0000,,you can recognize\Nthe many conditions of happiness
Dialogue: 0,0:17:00.60,0:17:03.27,Default,,0000,0000,0000,,that are already there.
Dialogue: 0,0:17:08.38,0:17:12.57,Default,,0000,0000,0000,,Many of us think\Nthat happiness is not possible now.
Dialogue: 0,0:17:15.29,0:17:17.40,Default,,0000,0000,0000,,They don't believe it.
Dialogue: 0,0:17:17.79,0:17:20.60,Default,,0000,0000,0000,,They think you should\Nrun into the future
Dialogue: 0,0:17:20.75,0:17:23.97,Default,,0000,0000,0000,,and get some more\Nconditions for happiness.
Dialogue: 0,0:17:25.84,0:17:29.50,Default,,0000,0000,0000,,Most of us think and behave like that.
Dialogue: 0,0:17:30.27,0:17:35.70,Default,,0000,0000,0000,,But with mindfulness we can establish \Nourselves in the present moment
Dialogue: 0,0:17:36.67,0:17:41.06,Default,,0000,0000,0000,,and we can realize that we have\Nso many conditions of happiness
Dialogue: 0,0:17:41.25,0:17:43.99,Default,,0000,0000,0000,,that are already available.
Dialogue: 0,0:17:45.13,0:17:49.90,Default,,0000,0000,0000,,More than enough for us\Nto be joyful and to be happy,
Dialogue: 0,0:17:50.36,0:17:52.90,Default,,0000,0000,0000,,right here and right now.
Dialogue: 0,0:17:53.93,0:17:58.36,Default,,0000,0000,0000,,If we take a sheet of paper and write down\Nthe conditions of happiness that you have,
Dialogue: 0,0:17:58.89,0:18:03.16,Default,,0000,0000,0000,,one page is not enough,\Ntwo pages are not enough,
Dialogue: 0,0:18:03.43,0:18:05.73,Default,,0000,0000,0000,,three pages are not enough,
Dialogue: 0,0:18:05.93,0:18:08.46,Default,,0000,0000,0000,,ten pages are not enough.
Dialogue: 0,0:18:08.70,0:18:14.73,Default,,0000,0000,0000,,We are very lucky, we are much luckier \Nthan many people on this planet.
Dialogue: 0,0:18:16.26,0:18:20.30,Default,,0000,0000,0000,,So mindfulness allows us to recognize\Nthe many conditions of happiness
Dialogue: 0,0:18:20.50,0:18:22.34,Default,,0000,0000,0000,,that are available.
Dialogue: 0,0:18:22.53,0:18:26.59,Default,,0000,0000,0000,,That makes you generate\Na feeling of joy,
Dialogue: 0,0:18:26.97,0:18:29.20,Default,,0000,0000,0000,,a feeling of happiness
Dialogue: 0,0:18:29.42,0:18:32.23,Default,,0000,0000,0000,,easily and right away.
Dialogue: 0,0:18:34.94,0:18:37.83,Default,,0000,0000,0000,,Suppose we practice \Nmindfulness of the eyes.
Dialogue: 0,0:18:38.03,0:18:41.93,Default,,0000,0000,0000,,Breathing in, I'm aware of my eyes.
Dialogue: 0,0:18:43.33,0:18:46.76,Default,,0000,0000,0000,,Breathing out, I smile to my eyes.
Dialogue: 0,0:18:48.24,0:18:51.10,Default,,0000,0000,0000,,When I'm mindful of my eyes\NI discover the insight
Dialogue: 0,0:18:51.33,0:18:55.36,Default,,0000,0000,0000,,that I have eyes\Nstill in good condition.
Dialogue: 0,0:18:59.17,0:19:03.97,Default,,0000,0000,0000,,If I open my eyes I can get in touch
Dialogue: 0,0:19:04.13,0:19:08.22,Default,,0000,0000,0000,,with the paradise of forms and colors.
Dialogue: 0,0:19:08.59,0:19:14.40,Default,,0000,0000,0000,,A paradise of forms and colors\Nis available to me
Dialogue: 0,0:19:16.06,0:19:18.14,Default,,0000,0000,0000,,in the present moment.
Dialogue: 0,0:19:18.31,0:19:22.32,Default,,0000,0000,0000,,Because I have eyes,\Nstill in good condition.
Dialogue: 0,0:19:23.70,0:19:27.07,Default,,0000,0000,0000,,For those of us\Nwho have lost our eyesight
Dialogue: 0,0:19:27.89,0:19:30.32,Default,,0000,0000,0000,,our deepest desire may be
Dialogue: 0,0:19:30.50,0:19:34.46,Default,,0000,0000,0000,,to recover our eyesight\Nin order to enjoy,
Dialogue: 0,0:19:34.73,0:19:40.73,Default,,0000,0000,0000,,just contemplate the paradise\Nof forms and colors.
Dialogue: 0,0:19:41.39,0:19:45.23,Default,,0000,0000,0000,,So our eyes, in good condition,
Dialogue: 0,0:19:45.43,0:19:50.07,Default,,0000,0000,0000,,is one of the conditions of happiness.
Dialogue: 0,0:19:51.19,0:19:55.03,Default,,0000,0000,0000,,Breathing in, becoming aware,\Nmindful of our eyes
Dialogue: 0,0:19:55.46,0:19:58.76,Default,,0000,0000,0000,,helps us to recognize\None condition of happiness.
Dialogue: 0,0:20:00.73,0:20:03.27,Default,,0000,0000,0000,,If we continue like that,
Dialogue: 0,0:20:03.43,0:20:05.99,Default,,0000,0000,0000,,we see thousands\Nof conditions of happiness
Dialogue: 0,0:20:06.10,0:20:09.89,Default,,0000,0000,0000,,in our body;\Nour heart still operates normally,
Dialogue: 0,0:20:10.87,0:20:17.18,Default,,0000,0000,0000,,our lungs, our feet are strong enough\Nfor us to walk and climb.
Dialogue: 0,0:20:17.54,0:20:22.82,Default,,0000,0000,0000,,So many conditions of happiness\Ninside of us and around us.
Dialogue: 0,0:20:23.36,0:20:27.43,Default,,0000,0000,0000,,More than enough for you\Nto generate a feeling of joy,
Dialogue: 0,0:20:27.96,0:20:31.23,Default,,0000,0000,0000,,a feeling of happiness,\Nright here and right now.
Dialogue: 0,0:20:31.43,0:20:33.61,Default,,0000,0000,0000,,You don't need to run into the future
Dialogue: 0,0:20:33.73,0:20:36.16,Default,,0000,0000,0000,,to look for more\Nconditions of happiness.
Dialogue: 0,0:20:38.63,0:20:45.56,Default,,0000,0000,0000,,A good practitioner of mindfulness\Nshould be able to create a feeling of joy,
Dialogue: 0,0:20:45.83,0:20:50.19,Default,,0000,0000,0000,,a feeling of happiness whenever she wants.
Dialogue: 0,0:20:50.83,0:20:55.83,Default,,0000,0000,0000,,For her enjoyment, for her nourishment\Nand healing.
Dialogue: 0,0:20:59.90,0:21:04.60,Default,,0000,0000,0000,,Schoolteachers can afford\Njoy and happiness
Dialogue: 0,0:21:05.10,0:21:09.06,Default,,0000,0000,0000,,by the practice of mindfulness \Nof breathing, of walking.
Dialogue: 0,0:21:11.66,0:21:16.99,Default,,0000,0000,0000,,From your parking lot,\Nwalking to your school.
Dialogue: 0,0:21:18.78,0:21:21.66,Default,,0000,0000,0000,,You can enjoy every step.
Dialogue: 0,0:21:22.39,0:21:25.71,Default,,0000,0000,0000,,You can enjoy the practice\Nof mindful walking.
Dialogue: 0,0:21:27.47,0:21:32.56,Default,,0000,0000,0000,,You can combine \Nyour breath and your steps.
Dialogue: 0,0:21:34.69,0:21:38.56,Default,,0000,0000,0000,,Breathing in you may like\Nto make two steps.
Dialogue: 0,0:21:41.50,0:21:46.44,Default,,0000,0000,0000,,You pay attention to the contact \Nbetween your foot and the ground.
Dialogue: 0,0:21:49.06,0:21:52.03,Default,,0000,0000,0000,,Don't let your mind here,
Dialogue: 0,0:21:52.17,0:21:58.60,Default,,0000,0000,0000,,bring it down\Nto the sole of your foot
Dialogue: 0,0:21:58.79,0:22:03.57,Default,,0000,0000,0000,,and touch the ground mindfully.
Dialogue: 0,0:22:04.33,0:22:08.83,Default,,0000,0000,0000,,Walk as if you kiss the Earth,\NMother Earth, with your feet.
Dialogue: 0,0:22:10.69,0:22:14.21,Default,,0000,0000,0000,,You are mindful of Mother Earth.
Dialogue: 0,0:22:14.30,0:22:18.03,Default,,0000,0000,0000,,You are mindful of your touching\Nof Mother Earth with your foot.
Dialogue: 0,0:22:18.19,0:22:20.62,Default,,0000,0000,0000,,That can be very pleasant.
Dialogue: 0,0:22:20.74,0:22:22.72,Default,,0000,0000,0000,,You don't have to suffer.
Dialogue: 0,0:22:22.80,0:22:28.12,Default,,0000,0000,0000,,You don't have to make\Na special effort in order to do so.
Dialogue: 0,0:22:28.80,0:22:34.76,Default,,0000,0000,0000,,While you touch the ground with your foot\Nyou can say, "I have arrived."
Dialogue: 0,0:22:38.19,0:22:40.54,Default,,0000,0000,0000,,"I have arrived."
Dialogue: 0,0:22:40.68,0:22:44.07,Default,,0000,0000,0000,,You can combine\Nyour in breath with two steps.
Dialogue: 0,0:22:44.16,0:22:48.07,Default,,0000,0000,0000,,"I have arrived, I have arrived."
Dialogue: 0,0:22:49.03,0:22:54.46,Default,,0000,0000,0000,,I have arrived at the destination of life
Dialogue: 0,0:22:54.100,0:22:58.33,Default,,0000,0000,0000,,because life\Nis in the here and the now.
Dialogue: 0,0:22:58.72,0:23:04.67,Default,,0000,0000,0000,,I have arrived in the here and the now\Nwhere life is available.
Dialogue: 0,0:23:07.63,0:23:12.17,Default,,0000,0000,0000,,So, "I have arrived" means I have arrived \Nin the present moment,
Dialogue: 0,0:23:12.50,0:23:16.61,Default,,0000,0000,0000,,In the here and the now\Nwhere life is available.
Dialogue: 0,0:23:17.64,0:23:23.40,Default,,0000,0000,0000,,You arrive with every step,\Nyou arrive with every breath.
Dialogue: 0,0:23:25.20,0:23:31.23,Default,,0000,0000,0000,,Because we have been running\Nfor our whole life.
Dialogue: 0,0:23:32.73,0:23:35.93,Default,,0000,0000,0000,,We have been sacrificing\Nthe present moment
Dialogue: 0,0:23:36.03,0:23:38.33,Default,,0000,0000,0000,,for the sake of the future.
Dialogue: 0,0:23:39.08,0:23:44.30,Default,,0000,0000,0000,,We are not capable of being happy\Nright in the present moment.
Dialogue: 0,0:23:44.50,0:23:48.13,Default,,0000,0000,0000,,So now this is a kind of revolution.
Dialogue: 0,0:23:48.22,0:23:54.23,Default,,0000,0000,0000,,A kind of a resistance.
Dialogue: 0,0:23:55.00,0:23:57.50,Default,,0000,0000,0000,,You resist the running.
Dialogue: 0,0:23:57.60,0:24:00.16,Default,,0000,0000,0000,,You don't want to run anymore.
Dialogue: 0,0:24:00.22,0:24:03.23,Default,,0000,0000,0000,,You feel comfortable and at peace
Dialogue: 0,0:24:03.96,0:24:06.13,Default,,0000,0000,0000,,in the present moment,
Dialogue: 0,0:24:06.25,0:24:09.16,Default,,0000,0000,0000,,and that is why\Nyou pronounce the words,
Dialogue: 0,0:24:09.23,0:24:14.53,Default,,0000,0000,0000,,"I have arrived in the here\Nand the now, where life is.
Dialogue: 0,0:24:14.80,0:24:17.80,Default,,0000,0000,0000,,I don't want to run anymore."
Dialogue: 0,0:24:19.40,0:24:23.59,Default,,0000,0000,0000,,Mindfulness gives us enough strength \Nin order to resist the running.
Dialogue: 0,0:24:24.09,0:24:27.12,Default,,0000,0000,0000,,The running has become\Na strong habit for most of us.
Dialogue: 0,0:24:32.27,0:24:36.10,Default,,0000,0000,0000,,So we stop running with every step,
Dialogue: 0,0:24:36.34,0:24:39.46,Default,,0000,0000,0000,,I have arrived,\NI have arrived.
Dialogue: 0,0:24:39.99,0:24:43.89,Default,,0000,0000,0000,,For those of us\Nwho are used to the practice
Dialogue: 0,0:24:44.19,0:24:48.26,Default,,0000,0000,0000,,we can arrive 100%\Nto the here and the now.
Dialogue: 0,0:24:50.34,0:24:53.04,Default,,0000,0000,0000,,When you can arrive 100%\Nto the here and the now
Dialogue: 0,0:24:53.20,0:24:56.28,Default,,0000,0000,0000,,you feel peace\Nand happiness right away.
Dialogue: 0,0:24:58.90,0:25:03.40,Default,,0000,0000,0000,,In the beginning we might like to try\Nslow walking meditation.
Dialogue: 0,0:25:05.20,0:25:09.53,Default,,0000,0000,0000,,Breathing in you just make one step,\Nnot two steps.
Dialogue: 0,0:25:10.09,0:25:12.93,Default,,0000,0000,0000,,And you say, "I have arrived."
Dialogue: 0,0:25:15.81,0:25:19.07,Default,,0000,0000,0000,,Invest all your mind and body\Ninto the step
Dialogue: 0,0:25:19.23,0:25:23.36,Default,,0000,0000,0000,,and try to arrive 100%
Dialogue: 0,0:25:23.53,0:25:25.97,Default,,0000,0000,0000,,into the here and the now.
Dialogue: 0,0:25:26.96,0:25:29.93,Default,,0000,0000,0000,,If you have not arrived 100%,
Dialogue: 0,0:25:30.13,0:25:33.66,Default,,0000,0000,0000,,you might have arrived\Nonly 20%, 25%.
Dialogue: 0,0:25:34.03,0:25:36.79,Default,,0000,0000,0000,,In that case don't make another step. \N
Dialogue: 0,0:25:36.94,0:25:40.73,Default,,0000,0000,0000,,Stand here, breathe out\Nand breathe in again.
Dialogue: 0,0:25:41.20,0:25:43.93,Default,,0000,0000,0000,,Challenge yourself.
Dialogue: 0,0:25:45.19,0:25:50.50,Default,,0000,0000,0000,,Until you can arrive 100%\Nin the here and the now.
Dialogue: 0,0:25:53.33,0:25:56.10,Default,,0000,0000,0000,,Then you smile, the smile of victory
Dialogue: 0,0:25:56.20,0:25:58.74,Default,,0000,0000,0000,,and then you make another step.
Dialogue: 0,0:25:59.10,0:26:02.04,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,0:26:02.17,0:26:06.80,Default,,0000,0000,0000,,My home is right here\Nin the present moment.
Dialogue: 0,0:26:11.05,0:26:14.37,Default,,0000,0000,0000,,If you know how to walk like that,
Dialogue: 0,0:26:14.90,0:26:16.89,Default,,0000,0000,0000,,touching the present moment deeply
Dialogue: 0,0:26:17.15,0:26:19.44,Default,,0000,0000,0000,,you will find out, like us,
Dialogue: 0,0:26:19.54,0:26:25.13,Default,,0000,0000,0000,,that the Kingdom of God is available\Nin the here and the now on Earth.
Dialogue: 0,0:26:32.48,0:26:35.16,Default,,0000,0000,0000,,You don't need to die in order to go \Nto the Kingdom of God,
Dialogue: 0,0:26:35.26,0:26:37.90,Default,,0000,0000,0000,,it may be too late.
Dialogue: 0,0:26:39.26,0:26:43.19,Default,,0000,0000,0000,,But if you are inhabited\Nby the energy of mindfulness,
Dialogue: 0,0:26:43.39,0:26:45.49,Default,,0000,0000,0000,,concentration and insight
Dialogue: 0,0:26:45.62,0:26:48.73,Default,,0000,0000,0000,,one step is enough for you\Nto touch the Kingdom of God
Dialogue: 0,0:26:48.86,0:26:50.80,Default,,0000,0000,0000,,in the here and the now.
Dialogue: 0,0:26:50.89,0:26:53.95,Default,,0000,0000,0000,,It is very healing, very nourishing.
Dialogue: 0,0:26:54.39,0:26:57.68,Default,,0000,0000,0000,,From the parking lot,\Nwalking to your classroom
Dialogue: 0,0:26:57.90,0:27:00.20,Default,,0000,0000,0000,,you can walk like that.
Dialogue: 0,0:27:00.84,0:27:05.13,Default,,0000,0000,0000,,Every step releases\Nthe tension in your body,
Dialogue: 0,0:27:05.26,0:27:10.29,Default,,0000,0000,0000,,every step helps you\Nto enjoy your body,
Dialogue: 0,0:27:10.87,0:27:13.91,Default,,0000,0000,0000,,the blue sky, the white cloud,
Dialogue: 0,0:27:14.14,0:27:15.93,Default,,0000,0000,0000,,the beautiful trees.
Dialogue: 0,0:27:16.17,0:27:18.42,Default,,0000,0000,0000,,You are in the Kingdom of God.
Dialogue: 0,0:27:18.66,0:27:23.53,Default,,0000,0000,0000,,That flower belongs\Nto the Kingdom for me.
Dialogue: 0,0:27:24.87,0:27:29.37,Default,,0000,0000,0000,,If you look deeply into a flower\Nyou see the Kingdom inside.
Dialogue: 0,0:27:30.59,0:27:32.39,Default,,0000,0000,0000,,You see the Kingdom of God
Dialogue: 0,0:27:32.63,0:27:35.23,Default,,0000,0000,0000,,and you see God in it.
Dialogue: 0,0:27:38.34,0:27:42.33,Default,,0000,0000,0000,,A flower, a tree, a cloud,
Dialogue: 0,0:27:44.70,0:27:48.53,Default,,0000,0000,0000,,everything is a manifestation\Nfrom the Kingdom of God.
Dialogue: 0,0:27:48.86,0:27:52.57,Default,,0000,0000,0000,,If you get in touch deeply with \Nmindfulness and concentration
Dialogue: 0,0:27:52.83,0:27:54.46,Default,,0000,0000,0000,,you get insight,
Dialogue: 0,0:27:54.73,0:27:56.100,Default,,0000,0000,0000,,you know that\Nthe Kingdom is available
Dialogue: 0,0:27:57.20,0:27:59.40,Default,,0000,0000,0000,,in the here and the now.
Dialogue: 0,0:28:01.86,0:28:05.13,Default,,0000,0000,0000,,If you have\Nsome mindfulness, concentration,
Dialogue: 0,0:28:05.53,0:28:09.43,Default,,0000,0000,0000,,then you have the Kingdom.
Dialogue: 0,0:28:11.30,0:28:14.46,Default,,0000,0000,0000,,The Kingdom is available,
Dialogue: 0,0:28:14.57,0:28:18.93,Default,,0000,0000,0000,,the problem is whether\Nyou are available to the Kingdom.
Dialogue: 0,0:28:22.30,0:28:25.79,Default,,0000,0000,0000,,You don't have to go\Nand look for the Kingdom elsewhere
Dialogue: 0,0:28:25.91,0:28:28.67,Default,,0000,0000,0000,,or in the future.\NIt is right there.
Dialogue: 0,0:28:30.33,0:28:33.24,Default,,0000,0000,0000,,To make yourself \Navailable to the Kingdom,
Dialogue: 0,0:28:33.40,0:28:35.93,Default,,0000,0000,0000,,that's not too difficult.
Dialogue: 0,0:28:36.11,0:28:38.74,Default,,0000,0000,0000,,Just breathe in mindfully,
Dialogue: 0,0:28:40.70,0:28:46.91,Default,,0000,0000,0000,,concentrating on your step\Nand you touch the Kingdom.
Dialogue: 0,0:28:48.60,0:28:50.23,Default,,0000,0000,0000,,With the practice,
Dialogue: 0,0:28:50.42,0:28:53.67,Default,,0000,0000,0000,,you touch the Kingdom\Ndeeper and deeper every day.
Dialogue: 0,0:29:01.27,0:29:03.100,Default,,0000,0000,0000,,The Kingdom is happiness.
Dialogue: 0,0:29:04.17,0:29:09.10,Default,,0000,0000,0000,,You realize that true happiness\Nis made of mindfulness,
Dialogue: 0,0:29:09.60,0:29:11.93,Default,,0000,0000,0000,,concentration and insight.
Dialogue: 0,0:29:12.08,0:29:15.07,Default,,0000,0000,0000,,True happiness\Nis not made of fame,
Dialogue: 0,0:29:18.33,0:29:22.46,Default,,0000,0000,0000,,power, wealth and sex.
Dialogue: 0,0:29:23.41,0:29:26.49,Default,,0000,0000,0000,,Because there are those\Nwho have plenty of these four things
Dialogue: 0,0:29:26.71,0:29:29.31,Default,,0000,0000,0000,,but they suffer very deeply.
Dialogue: 0,0:29:29.96,0:29:34.53,Default,,0000,0000,0000,,True happiness is made\Nof understanding, insight and love.
Dialogue: 0,0:29:36.60,0:29:40.26,Default,,0000,0000,0000,,The energy of mindfulness, \Nconcentration and insight
Dialogue: 0,0:29:41.33,0:29:45.43,Default,,0000,0000,0000,,brings you understanding,\Ncompassion, love and joy.
Dialogue: 0,0:29:47.07,0:29:49.73,Default,,0000,0000,0000,,So a practitioner of mindfulness
Dialogue: 0,0:29:49.86,0:29:53.46,Default,,0000,0000,0000,,is capable of generating\Na feeling of joy,
Dialogue: 0,0:29:53.76,0:29:57.41,Default,,0000,0000,0000,,a feeling of happiness\Nwhenever he wants.
Dialogue: 0,0:29:58.30,0:30:01.40,Default,,0000,0000,0000,,Because the energy\Nof mindfulness helps him
Dialogue: 0,0:30:01.57,0:30:04.19,Default,,0000,0000,0000,,to get in touch with\Nthe many conditions of happiness
Dialogue: 0,0:30:04.41,0:30:06.81,Default,,0000,0000,0000,,which are already available,
Dialogue: 0,0:30:07.16,0:30:10.13,Default,,0000,0000,0000,,even the Kingdom is available.
Dialogue: 0,0:30:14.99,0:30:19.47,Default,,0000,0000,0000,,The practice of mindfulness\Nis the practice of joy.
Dialogue: 0,0:30:19.73,0:30:22.70,Default,,0000,0000,0000,,It is an art of living.
Dialogue: 0,0:30:23.47,0:30:26.03,Default,,0000,0000,0000,,With mindfulness,\Nconcentration and insight
Dialogue: 0,0:30:26.17,0:30:29.04,Default,,0000,0000,0000,,you can always generate
Dialogue: 0,0:30:29.24,0:30:33.40,Default,,0000,0000,0000,,a feeling of joy\Nand happiness for yourself.
Dialogue: 0,0:30:35.77,0:30:43.22,Default,,0000,0000,0000,,Then with the energy of mindfulness\Nyou can also handle a painful feeling,
Dialogue: 0,0:30:44.23,0:30:46.83,Default,,0000,0000,0000,,a painful emotion.
Dialogue: 0,0:30:55.63,0:30:59.09,Default,,0000,0000,0000,,If you do not have\Nthe energy of mindfulness,
Dialogue: 0,0:30:59.30,0:31:06.74,Default,,0000,0000,0000,,you'll be afraid of\Nbeing overwhelmed by the pain,
Dialogue: 0,0:31:06.91,0:31:09.36,Default,,0000,0000,0000,,the suffering inside.
Dialogue: 0,0:31:11.47,0:31:15.70,Default,,0000,0000,0000,,That is why many of us are trying\Nto run away from ourselves.
Dialogue: 0,0:31:17.71,0:31:20.06,Default,,0000,0000,0000,,We think that\Nif we go home to ourselves
Dialogue: 0,0:31:20.22,0:31:22.86,Default,,0000,0000,0000,,we have to encounter a block of pain,
Dialogue: 0,0:31:23.03,0:31:26.27,Default,,0000,0000,0000,,sorrow, fear and despair in us.
Dialogue: 0,0:31:26.49,0:31:32.09,Default,,0000,0000,0000,,That is why most of us\Nare trying to run away from ourselves.
Dialogue: 0,0:31:32.46,0:31:38.13,Default,,0000,0000,0000,,We try to consume in order to\Ncover up the suffering inside.
Dialogue: 0,0:31:40.84,0:31:45.10,Default,,0000,0000,0000,,We try to eat something,\Nwe try to listen to music,
Dialogue: 0,0:31:45.27,0:31:47.71,Default,,0000,0000,0000,,we try to go to the Internet.
Dialogue: 0,0:31:47.86,0:31:51.19,Default,,0000,0000,0000,,We try to pick up a newspaper,\Nwe try to do everything
Dialogue: 0,0:31:51.47,0:31:53.59,Default,,0000,0000,0000,,in order to get busy
Dialogue: 0,0:31:53.76,0:31:56.77,Default,,0000,0000,0000,,and not to have to\Nencounter the loneliness,
Dialogue: 0,0:31:56.86,0:32:00.12,Default,,0000,0000,0000,,the despair, the anger inside of us.
Dialogue: 0,0:32:00.30,0:32:03.10,Default,,0000,0000,0000,,We are afraid of our own suffering.
Dialogue: 0,0:32:04.30,0:32:08.53,Default,,0000,0000,0000,,But those of us\Nwho know the practice of mindfulness,
Dialogue: 0,0:32:08.68,0:32:10.53,Default,,0000,0000,0000,,we are not afraid.
Dialogue: 0,0:32:10.66,0:32:14.21,Default,,0000,0000,0000,,Because generating\Nthe energy of mindfulness
Dialogue: 0,0:32:14.37,0:32:17.47,Default,,0000,0000,0000,,we can go home with strength,
Dialogue: 0,0:32:17.76,0:32:20.40,Default,,0000,0000,0000,,with that energy of mindfulness
Dialogue: 0,0:32:20.59,0:32:25.78,Default,,0000,0000,0000,,we can recognize the pain\Nand embrace it tenderly.
Dialogue: 0,0:32:27.08,0:32:30.96,Default,,0000,0000,0000,,You can smile to your pain,\Nyour sorrow, your fear.
Dialogue: 0,0:32:31.30,0:32:35.97,Default,,0000,0000,0000,,The suffering inside yourself,
Dialogue: 0,0:32:36.33,0:32:40.73,Default,,0000,0000,0000,,you know how to handle it.
Dialogue: 0,0:32:40.97,0:32:46.36,Default,,0000,0000,0000,,So mindfulness, beside the power to help \Nyou to create joy and happiness,
Dialogue: 0,0:32:46.69,0:32:49.67,Default,,0000,0000,0000,,it helps you know how to suffer,
Dialogue: 0,0:32:49.86,0:32:54.32,Default,,0000,0000,0000,,how to handle pain,\Nsorrow and fear in us.
Dialogue: 0,0:32:55.46,0:33:00.87,Default,,0000,0000,0000,,The way a mother does,\Nholding her baby.
Dialogue: 0,0:33:01.53,0:33:03.80,Default,,0000,0000,0000,,When the baby suffers,
Dialogue: 0,0:33:03.100,0:33:06.43,Default,,0000,0000,0000,,the mother picks the baby up
Dialogue: 0,0:33:06.63,0:33:10.30,Default,,0000,0000,0000,,and holds the baby tenderly like this.
Dialogue: 0,0:33:12.30,0:33:17.39,Default,,0000,0000,0000,,The mother is made of tenderness.
Dialogue: 0,0:33:18.73,0:33:24.96,Default,,0000,0000,0000,,The mother does not know yet\Nwhy the baby suffers.
Dialogue: 0,0:33:26.44,0:33:29.79,Default,,0000,0000,0000,,But the fact that she's holding\Nthe baby tenderly, like this,
Dialogue: 0,0:33:29.97,0:33:32.76,Default,,0000,0000,0000,,can help the baby suffer less.
Dialogue: 0,0:33:32.95,0:33:34.67,Default,,0000,0000,0000,,Already.
Dialogue: 0,0:33:35.06,0:33:39.86,Default,,0000,0000,0000,,The practitioner of mindfulness\Ndoes very much the same.
Dialogue: 0,0:33:40.40,0:33:44.33,Default,,0000,0000,0000,,First of all, he recognizes\Nthe pain inside of him,
Dialogue: 0,0:33:44.50,0:33:51.60,Default,,0000,0000,0000,,and secondly he holds,\Nhe embraces that pain tenderly.
Dialogue: 0,0:33:53.49,0:33:57.50,Default,,0000,0000,0000,,Breathing in\NI know that anger is in me,
Dialogue: 0,0:33:58.05,0:34:01.33,Default,,0000,0000,0000,,that despair is in me.
Dialogue: 0,0:34:01.93,0:34:05.73,Default,,0000,0000,0000,,Breathing out,\NI smile and hold my anger,
Dialogue: 0,0:34:06.37,0:34:09.69,Default,,0000,0000,0000,,mindfully and tenderly.
Dialogue: 0,0:34:11.20,0:34:14.44,Default,,0000,0000,0000,,If you continue to breathe\Nand to walk like that,
Dialogue: 0,0:34:14.99,0:34:18.63,Default,,0000,0000,0000,,embracing your fear,\Nyour anger, you suffer less.
Dialogue: 0,0:34:18.73,0:34:20.87,Default,,0000,0000,0000,,After a few minutes of practice
Dialogue: 0,0:34:21.02,0:34:25.06,Default,,0000,0000,0000,,like the baby\Nbeing held by the mother
Dialogue: 0,0:34:25.17,0:34:27.07,Default,,0000,0000,0000,,suffers less.
Dialogue: 0,0:34:28.10,0:34:32.43,Default,,0000,0000,0000,,The fact is\Nthat if we know how to suffer
Dialogue: 0,0:34:32.73,0:34:35.100,Default,,0000,0000,0000,,we suffer much less\Nthan other people.
Dialogue: 0,0:34:36.70,0:34:39.70,Default,,0000,0000,0000,,We are not overwhelmed\Nby the suffering.
Dialogue: 0,0:34:39.90,0:34:42.08,Default,,0000,0000,0000,,And the way is simple.
Dialogue: 0,0:34:42.16,0:34:45.63,Default,,0000,0000,0000,,With the practice\Nof mindful breathing, mindful walking
Dialogue: 0,0:34:45.79,0:34:49.57,Default,,0000,0000,0000,,you have enough\Nof that energy called mindfulness.
Dialogue: 0,0:34:50.30,0:34:52.03,Default,,0000,0000,0000,,And with that energy
Dialogue: 0,0:34:52.19,0:34:55.98,Default,,0000,0000,0000,,you will not be overwhelmed\Nby the pain inside.
Dialogue: 0,0:34:56.28,0:34:59.62,Default,,0000,0000,0000,,With that energy\Nyou can recognize your pain
Dialogue: 0,0:34:59.79,0:35:01.94,Default,,0000,0000,0000,,and embrace it.
Dialogue: 0,0:35:03.32,0:35:08.16,Default,,0000,0000,0000,,Maybe in the beginning\Nwe need someone else to support us.
Dialogue: 0,0:35:08.100,0:35:11.16,Default,,0000,0000,0000,,Someone else sitting with us,
Dialogue: 0,0:35:11.28,0:35:13.90,Default,,0000,0000,0000,,walking with us,\Nbreathing in mindfully,
Dialogue: 0,0:35:14.09,0:35:16.22,Default,,0000,0000,0000,,walking mindfully.
Dialogue: 0,0:35:16.54,0:35:20.43,Default,,0000,0000,0000,,who lends us \Nhis or her energy of mindfulness.
Dialogue: 0,0:35:21.86,0:35:24.93,Default,,0000,0000,0000,,Because if we are\Na beginner in the practice
Dialogue: 0,0:35:25.57,0:35:28.89,Default,,0000,0000,0000,,our mindfulness\Nmight not be strong enough
Dialogue: 0,0:35:29.50,0:35:32.73,Default,,0000,0000,0000,,to do the work of recognizing\Nand holding the pain.
Dialogue: 0,0:35:33.67,0:35:39.13,Default,,0000,0000,0000,,So with a friend, with a co-practitioner\Ndoing the same, we are stronger.
Dialogue: 0,0:35:40.93,0:35:46.90,Default,,0000,0000,0000,,If you have 3 friends, 4, 5 doing that\Nthen it is much easier for you
Dialogue: 0,0:35:47.10,0:35:52.47,Default,,0000,0000,0000,,to recognize the pain in you\Nand to embrace the pain
Dialogue: 0,0:35:52.69,0:35:56.18,Default,,0000,0000,0000,,and suffer less\Nafter a few minutes of practice.
Dialogue: 0,0:35:57.50,0:36:02.74,Default,,0000,0000,0000,,If schoolteachers know how to do that,\Nthey can teach their students.
Dialogue: 0,0:36:03.66,0:36:07.10,Default,,0000,0000,0000,,Because although they are still young, \N
Dialogue: 0,0:36:07.60,0:36:12.14,Default,,0000,0000,0000,,but already they have a lot of pain\Nand suffering in them.
Dialogue: 0,0:36:13.23,0:36:16.43,Default,,0000,0000,0000,,We can, as teachers,\Nbreathe in and out
Dialogue: 0,0:36:16.66,0:36:18.90,Default,,0000,0000,0000,,generating the energy of mindfulness
Dialogue: 0,0:36:19.10,0:36:22.55,Default,,0000,0000,0000,,and help our students to suffer less.
Dialogue: 0,0:36:25.14,0:36:28.43,Default,,0000,0000,0000,,That is a very beautiful thing to see.
Dialogue: 0,0:36:31.23,0:36:33.28,Default,,0000,0000,0000,,If teachers know how to do that,
Dialogue: 0,0:36:33.46,0:36:36.72,Default,,0000,0000,0000,,they can transmit the practice\Nto the students.
Dialogue: 0,0:36:40.80,0:36:48.61,Default,,0000,0000,0000,,And then, holding the suffering\Nand listening to our suffering
Dialogue: 0,0:36:50.80,0:36:54.100,Default,,0000,0000,0000,,we'll come to understand\Nthe nature of our suffering.
Dialogue: 0,0:36:56.33,0:37:00.87,Default,,0000,0000,0000,,Understanding suffering\Nwill always bring about compassion.
Dialogue: 0,0:37:04.02,0:37:07.29,Default,,0000,0000,0000,,And compassion\Nis the fourth kind of energy
Dialogue: 0,0:37:07.99,0:37:11.70,Default,,0000,0000,0000,,born from mindfulness,\Nconcentration and insight.
Dialogue: 0,0:37:12.64,0:37:15.73,Default,,0000,0000,0000,,Compassion has the power to heal.
Dialogue: 0,0:37:17.26,0:37:20.73,Default,,0000,0000,0000,,It can transform anger.
Dialogue: 0,0:37:22.04,0:37:24.37,Default,,0000,0000,0000,,Anger makes us sick.
Dialogue: 0,0:37:26.10,0:37:29.96,Default,,0000,0000,0000,,Compassion is the antidote for anger.
Dialogue: 0,0:37:31.39,0:37:34.13,Default,,0000,0000,0000,,When you look at him or her,
Dialogue: 0,0:37:36.54,0:37:40.93,Default,,0000,0000,0000,,if you are mindful enough,\Nconcentrated enough,
Dialogue: 0,0:37:41.65,0:37:45.27,Default,,0000,0000,0000,,you can see\Na lot of suffering in that person.
Dialogue: 0,0:37:47.82,0:37:52.60,Default,,0000,0000,0000,,That person has a lot of suffering\Nin him or in her,
Dialogue: 0,0:37:53.00,0:37:56.07,Default,,0000,0000,0000,,but does not know\Nhow to handle the suffering,
Dialogue: 0,0:37:56.64,0:37:59.30,Default,,0000,0000,0000,,does not know how to suffer less.
Dialogue: 0,0:38:00.36,0:38:06.21,Default,,0000,0000,0000,,That person continues to be\Na victim of his own suffering.
Dialogue: 0,0:38:09.02,0:38:13.36,Default,,0000,0000,0000,,No one, so far,\Nhas helped him to suffer less.
Dialogue: 0,0:38:14.04,0:38:19.20,Default,,0000,0000,0000,,That is why he continues to be\Nthe victim of his suffering.
Dialogue: 0,0:38:19.63,0:38:25.76,Default,,0000,0000,0000,,And if you suffer\Nyou are the victim number 2.
Dialogue: 0,0:38:27.10,0:38:29.20,Default,,0000,0000,0000,,Because when you suffer
Dialogue: 0,0:38:29.37,0:38:31.100,Default,,0000,0000,0000,,and you don't know\Nhow to handle your suffering,
Dialogue: 0,0:38:32.14,0:38:34.86,Default,,0000,0000,0000,,you make the people\Naround you suffer also,\N
Dialogue: 0,0:38:35.03,0:38:39.86,Default,,0000,0000,0000,,even if it is the closest people to you.
Dialogue: 0,0:38:42.07,0:38:48.73,Default,,0000,0000,0000,,So when you have time and mindfulness\Nto look into that person
Dialogue: 0,0:38:49.64,0:38:53.13,Default,,0000,0000,0000,,and if you can recognize\Nthe suffering in that person,
Dialogue: 0,0:38:53.28,0:38:55.66,Default,,0000,0000,0000,,the difficulties in that person,
Dialogue: 0,0:38:55.90,0:39:00.06,Default,,0000,0000,0000,,seeing that he's the victim\Nof his own suffering,
Dialogue: 0,0:39:00.22,0:39:02.10,Default,,0000,0000,0000,,he's helpless,
Dialogue: 0,0:39:02.71,0:39:05.60,Default,,0000,0000,0000,,anger in you is dissolved.
Dialogue: 0,0:39:06.72,0:39:09.60,Default,,0000,0000,0000,,Because your insight about suffering
Dialogue: 0,0:39:10.96,0:39:14.30,Default,,0000,0000,0000,,has brought in\Ncompassion in your heart.
Dialogue: 0,0:39:16.00,0:39:22.99,Default,,0000,0000,0000,,So getting in touch with suffering\Nalways helps us to be compassionate.
Dialogue: 0,0:39:24.95,0:39:28.66,Default,,0000,0000,0000,,That is mindfulness of suffering.
Dialogue: 0,0:39:29.36,0:39:32.90,Default,,0000,0000,0000,,Mindfulness of suffering\Nis a kind of practice
Dialogue: 0,0:39:33.36,0:39:37.20,Default,,0000,0000,0000,,that can generate\Nthe energy of compassion.
Dialogue: 0,0:39:38.13,0:39:40.97,Default,,0000,0000,0000,,When you are mindful\Nof his or her suffering,
Dialogue: 0,0:39:41.26,0:39:45.10,Default,,0000,0000,0000,,you begin to understand\Nthe suffering in him or in her.
Dialogue: 0,0:39:45.37,0:39:50.94,Default,,0000,0000,0000,,And that understanding\Nremoves the anger from inside of you.
Dialogue: 0,0:39:52.53,0:39:57.84,Default,,0000,0000,0000,,You don't have the intention\Nto punish him anymore.
Dialogue: 0,0:39:58.06,0:40:01.53,Default,,0000,0000,0000,,To say something or to do something\Nto punish him,
Dialogue: 0,0:40:01.69,0:40:04.77,Default,,0000,0000,0000,,because he has dared\Nto make you suffer.
Dialogue: 0,0:40:08.61,0:40:10.57,Default,,0000,0000,0000,,So it is clear
Dialogue: 0,0:40:11.17,0:40:17.70,Default,,0000,0000,0000,,that understanding suffering always\Nbrings the energy of compassion.
Dialogue: 0,0:40:18.67,0:40:24.83,Default,,0000,0000,0000,,And the energy of compassion\Nalways heals and you suffer less.
Dialogue: 0,0:40:26.73,0:40:29.100,Default,,0000,0000,0000,,When you suffer,\Nyou look at him or her
Dialogue: 0,0:40:30.20,0:40:32.56,Default,,0000,0000,0000,,and don't suffer anymore.
Dialogue: 0,0:40:32.74,0:40:36.56,Default,,0000,0000,0000,,It means you already have\Ncompassion in your heart.
Dialogue: 0,0:40:37.63,0:40:44.74,Default,,0000,0000,0000,,Now you can practice deep listening,\N
Dialogue: 0,0:40:46.43,0:40:51.04,Default,,0000,0000,0000,,compassionate listening\Nto help him suffer less.
Dialogue: 0,0:40:52.13,0:40:55.02,Default,,0000,0000,0000,,The other person may be our partner,
Dialogue: 0,0:40:55.16,0:40:59.50,Default,,0000,0000,0000,,our husband,\Nour wife, our colleague.
Dialogue: 0,0:41:01.73,0:41:04.47,Default,,0000,0000,0000,,When you have seen\Nthe suffering in that person,
Dialogue: 0,0:41:04.67,0:41:10.01,Default,,0000,0000,0000,,you are motivated by a desire\Nto help him or her suffer less.
Dialogue: 0,0:41:11.60,0:41:15.03,Default,,0000,0000,0000,,Mindfulness of speaking,\Nmindfulness of listening
Dialogue: 0,0:41:15.19,0:41:17.86,Default,,0000,0000,0000,,helps you to do so.
Dialogue: 0,0:41:19.86,0:41:25.60,Default,,0000,0000,0000,,Compassionate listening and loving speech\Ncan restore communication
Dialogue: 0,0:41:25.87,0:41:29.86,Default,,0000,0000,0000,,and help you to reconcile\Nwith that person.
Dialogue: 0,0:41:35.88,0:41:40.94,Default,,0000,0000,0000,,So if you can see the suffering\Nin him or in her,
Dialogue: 0,0:41:41.14,0:41:43.93,Default,,0000,0000,0000,,you just come to that person and say,
Dialogue: 0,0:41:44.56,0:41:46.63,Default,,0000,0000,0000,,"My friend, darling,
Dialogue: 0,0:41:46.80,0:41:52.56,Default,,0000,0000,0000,,I know you have suffered quite a lot\Nduring the past many years.
Dialogue: 0,0:41:53.79,0:41:57.17,Default,,0000,0000,0000,,I have not been able\Nto help you to suffer less.
Dialogue: 0,0:41:57.99,0:42:00.14,Default,,0000,0000,0000,,In fact, I have reacted in such a way
Dialogue: 0,0:42:00.36,0:42:02.10,Default,,0000,0000,0000,,that made you suffer more.
Dialogue: 0,0:42:02.29,0:42:03.86,Default,,0000,0000,0000,,I'm sorry.
Dialogue: 0,0:42:04.06,0:42:08.03,Default,,0000,0000,0000,,It is not my intention\Nto make you suffer, darling,
Dialogue: 0,0:42:08.37,0:42:12.46,Default,,0000,0000,0000,,just because I did not see\Nand understand your suffering.
Dialogue: 0,0:42:13.90,0:42:16.10,Default,,0000,0000,0000,,If I had understood your suffering,
Dialogue: 0,0:42:16.32,0:42:20.10,Default,,0000,0000,0000,,I would not have reacted\Nthe way I have.
Dialogue: 0,0:42:20.27,0:42:24.33,Default,,0000,0000,0000,,So please help me,\Ntell me what is in your heart.
Dialogue: 0,0:42:24.46,0:42:27.29,Default,,0000,0000,0000,,Tell me of your suffering,\Nyour difficulties,
Dialogue: 0,0:42:28.06,0:42:30.09,Default,,0000,0000,0000,,help me to understand."
Dialogue: 0,0:42:30.30,0:42:34.44,Default,,0000,0000,0000,,That is the kind of talking\Nwe call loving speech.
Dialogue: 0,0:42:35.33,0:42:38.82,Default,,0000,0000,0000,,If you have some amount\Nof compassion in your heart,
Dialogue: 0,0:42:39.14,0:42:41.60,Default,,0000,0000,0000,,you can talk like that.
Dialogue: 0,0:42:42.43,0:42:44.33,Default,,0000,0000,0000,,In the beginning you don't believe
Dialogue: 0,0:42:44.50,0:42:46.66,Default,,0000,0000,0000,,that you can\Ntalk to him or to her like that,
Dialogue: 0,0:42:46.81,0:42:49.11,Default,,0000,0000,0000,,because you are so angry at that person.
Dialogue: 0,0:42:49.30,0:42:53.84,Default,,0000,0000,0000,,But now, as you have seen and understood\Nthe suffering in that person,
Dialogue: 0,0:42:55.26,0:43:00.70,Default,,0000,0000,0000,,you are motivated by a desire\Nto help him or her suffer less.
Dialogue: 0,0:43:00.90,0:43:06.30,Default,,0000,0000,0000,,So you can talk like that\Nwith him or her
Dialogue: 0,0:43:07.36,0:43:10.03,Default,,0000,0000,0000,,in a language called loving speech,
Dialogue: 0,0:43:10.25,0:43:12.10,Default,,0000,0000,0000,,compassionate speech.
Dialogue: 0,0:43:12.29,0:43:15.03,Default,,0000,0000,0000,,That can always open the heart,
Dialogue: 0,0:43:15.19,0:43:18.20,Default,,0000,0000,0000,,open the door\Nof the heart of someone.
Dialogue: 0,0:43:18.84,0:43:23.62,Default,,0000,0000,0000,,Then you can sit there and listen.
Dialogue: 0,0:43:27.84,0:43:31.50,Default,,0000,0000,0000,,During the time of listening,
Dialogue: 0,0:43:33.06,0:43:36.23,Default,,0000,0000,0000,,you maintain compassion alive\Nin your heart
Dialogue: 0,0:43:36.50,0:43:39.84,Default,,0000,0000,0000,,so you can listen for one hour or more.
Dialogue: 0,0:43:41.04,0:43:43.64,Default,,0000,0000,0000,,Because compassion protects you.
Dialogue: 0,0:43:47.66,0:43:57.80,Default,,0000,0000,0000,,While telling you things\Nthe other person may be bitter, angry.
Dialogue: 0,0:43:59.10,0:44:01.37,Default,,0000,0000,0000,,What the other person says
Dialogue: 0,0:44:01.59,0:44:10.39,Default,,0000,0000,0000,,may be full of bitterness,\Nfull of wrong perceptions.
Dialogue: 0,0:44:12.33,0:44:16.76,Default,,0000,0000,0000,,What you hear might touch\Non the anger and irritation in you,
Dialogue: 0,0:44:17.38,0:44:20.86,Default,,0000,0000,0000,,and you lose your capacity of listening.
Dialogue: 0,0:44:24.75,0:44:27.48,Default,,0000,0000,0000,,But if you practice mindful breathing
Dialogue: 0,0:44:29.17,0:44:32.90,Default,,0000,0000,0000,,and preserve compassion in you,\Nyou are protected.
Dialogue: 0,0:44:34.97,0:44:37.100,Default,,0000,0000,0000,,Breathing in and out\Nyou remind yourself \N
Dialogue: 0,0:44:38.61,0:44:42.97,Default,,0000,0000,0000,,that I listen to him\Nwith only one purpose,
Dialogue: 0,0:44:43.36,0:44:47.60,Default,,0000,0000,0000,,to help him empty his heart\Nand suffer less.
Dialogue: 0,0:44:51.00,0:44:53.73,Default,,0000,0000,0000,,Therefore, even if he says wrong things,
Dialogue: 0,0:44:53.91,0:44:57.80,Default,,0000,0000,0000,,I will not interrupt him and correct him.
Dialogue: 0,0:44:58.70,0:45:00.30,Default,,0000,0000,0000,,Because if I did,
Dialogue: 0,0:45:00.51,0:45:03.15,Default,,0000,0000,0000,,I would transform the session\Ninto a debate
Dialogue: 0,0:45:03.47,0:45:05.84,Default,,0000,0000,0000,,and I ruin the session.
Dialogue: 0,0:45:06.79,0:45:09.87,Default,,0000,0000,0000,,Later on, in a few days,
Dialogue: 0,0:45:10.37,0:45:13.66,Default,,0000,0000,0000,,I may offer him or her\Nsome information
Dialogue: 0,0:45:14.37,0:45:18.36,Default,,0000,0000,0000,,to help him or her\Nto correct his perceptions.
Dialogue: 0,0:45:18.54,0:45:19.97,Default,,0000,0000,0000,,But not now.
Dialogue: 0,0:45:20.13,0:45:22.11,Default,,0000,0000,0000,,Now is only listening.
Dialogue: 0,0:45:22.28,0:45:25.48,Default,,0000,0000,0000,,If you can breathe in and out\Nand maintain that awareness alive,
Dialogue: 0,0:45:25.80,0:45:28.46,Default,,0000,0000,0000,,you are protected by compassion
Dialogue: 0,0:45:28.93,0:45:33.56,Default,,0000,0000,0000,,and you can listen\Nfor the whole hour deeply.
Dialogue: 0,0:45:33.74,0:45:37.23,Default,,0000,0000,0000,,That will be very healing\Nto him or to her.
Dialogue: 0,0:45:42.06,0:45:47.81,Default,,0000,0000,0000,,The practice of listening to the suffering\Nhas to begin with ourselves.
Dialogue: 0,0:45:48.03,0:45:51.70,Default,,0000,0000,0000,,We have to go home\Nand listen to our own suffering.
Dialogue: 0,0:45:53.48,0:45:56.88,Default,,0000,0000,0000,,Then, when we have suffered less,
Dialogue: 0,0:45:57.46,0:45:59.80,Default,,0000,0000,0000,,when we have enough compassion,
Dialogue: 0,0:45:59.100,0:46:02.74,Default,,0000,0000,0000,,we begin to listen to the other person.
Dialogue: 0,0:46:02.97,0:46:05.79,Default,,0000,0000,0000,,The other person is our partner,
Dialogue: 0,0:46:06.13,0:46:08.82,Default,,0000,0000,0000,,or our father or mother
Dialogue: 0,0:46:09.40,0:46:14.70,Default,,0000,0000,0000,,or whoever lives with us\Nin the same house.
Dialogue: 0,0:46:16.60,0:46:19.43,Default,,0000,0000,0000,,Then, when we have\Nrestored communication
Dialogue: 0,0:46:19.58,0:46:21.87,Default,,0000,0000,0000,,and reconciled with that person,
Dialogue: 0,0:46:22.04,0:46:24.09,Default,,0000,0000,0000,,we are stronger.
Dialogue: 0,0:46:24.30,0:46:28.03,Default,,0000,0000,0000,,Then we can bring the practice\Nto our school.
Dialogue: 0,0:46:30.96,0:46:35.16,Default,,0000,0000,0000,,We can practice\Nwith our colleagues in school
Dialogue: 0,0:46:35.30,0:46:37.09,Default,,0000,0000,0000,,and our students,
Dialogue: 0,0:46:37.30,0:46:40.60,Default,,0000,0000,0000,,because all of them suffer.
Dialogue: 0,0:46:43.93,0:46:46.80,Default,,0000,0000,0000,,The students may believe
Dialogue: 0,0:46:47.76,0:46:50.84,Default,,0000,0000,0000,,that their teachers do not suffer,
Dialogue: 0,0:46:51.13,0:46:54.42,Default,,0000,0000,0000,,only they suffer, not their teachers.
Dialogue: 0,0:46:54.84,0:46:57.99,Default,,0000,0000,0000,,We should tell them\Nthat that's not the truth.
Dialogue: 0,0:46:58.20,0:47:00.76,Default,,0000,0000,0000,,We, schoolteachers, we suffer like you.
Dialogue: 0,0:47:02.93,0:47:06.76,Default,,0000,0000,0000,,But as I have learned\Nhow to handle my suffering,
Dialogue: 0,0:47:06.94,0:47:09.03,Default,,0000,0000,0000,,I suffer less now.
Dialogue: 0,0:47:09.26,0:47:13.12,Default,,0000,0000,0000,,If you want,\NI can help you to practice
Dialogue: 0,0:47:13.29,0:47:15.06,Default,,0000,0000,0000,,in order to suffer less.
Dialogue: 0,0:47:15.20,0:47:17.22,Default,,0000,0000,0000,,You have difficulties with your parents,
Dialogue: 0,0:47:17.39,0:47:20.46,Default,,0000,0000,0000,,with your family, with your studies.
Dialogue: 0,0:47:22.86,0:47:27.50,Default,,0000,0000,0000,,We can spend time together\Nand help each other to suffer less.
Dialogue: 0,0:47:28.46,0:47:36.59,Default,,0000,0000,0000,,So that kind of deep listening\Nand loving speech,
Dialogue: 0,0:47:36.99,0:47:40.56,Default,,0000,0000,0000,,practiced with our students,
Dialogue: 0,0:47:40.74,0:47:48.89,Default,,0000,0000,0000,,helps remove the obstacles\Nbetween teachers and students.
Dialogue: 0,0:47:49.19,0:47:52.27,Default,,0000,0000,0000,,If they understand your suffering,
Dialogue: 0,0:47:53.69,0:47:56.100,Default,,0000,0000,0000,,they will not continue\Nto make you suffer anymore.
Dialogue: 0,0:47:57.21,0:48:00.13,Default,,0000,0000,0000,,If we understand their suffering,
Dialogue: 0,0:48:01.50,0:48:04.66,Default,,0000,0000,0000,,we will know how\Nto help them to suffer less.
Dialogue: 0,0:48:04.83,0:48:09.60,Default,,0000,0000,0000,,Together we improve the quality\Nof teaching and of learning,
Dialogue: 0,0:48:10.01,0:48:14.56,Default,,0000,0000,0000,,and the classroom becomes\Na very pleasant place to be
Dialogue: 0,0:48:14.84,0:48:17.04,Default,,0000,0000,0000,,for both sides.
Dialogue: 0,0:48:41.73,0:48:43.51,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:48:45.26,0:48:51.32,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:48:52.81,0:48:56.83,Default,,0000,0000,0000,,Dear friends, you may massage your feet\Nif you like.
Dialogue: 0,0:49:30.86,0:49:33.30,Default,,0000,0000,0000,,I draw a circle,
Dialogue: 0,0:49:34.93,0:49:40.60,Default,,0000,0000,0000,,representing the schoolteacher.
Dialogue: 0,0:49:43.93,0:49:47.93,Default,,0000,0000,0000,,The schoolteacher has his partner,
Dialogue: 0,0:49:50.74,0:49:54.30,Default,,0000,0000,0000,,his son and daughter and so on.
Dialogue: 0,0:49:56.34,0:50:02.53,Default,,0000,0000,0000,,So we are eager to help our partner,\Nother members of our family
Dialogue: 0,0:50:02.79,0:50:05.13,Default,,0000,0000,0000,,to suffer less.
Dialogue: 0,0:50:07.17,0:50:09.10,Default,,0000,0000,0000,,And we are eager also
Dialogue: 0,0:50:09.24,0:50:15.08,Default,,0000,0000,0000,,to help our colleagues in schools\Nand our students
Dialogue: 0,0:50:17.26,0:50:19.13,Default,,0000,0000,0000,,to suffer less.
Dialogue: 0,0:50:19.25,0:50:25.00,Default,,0000,0000,0000,,We have the tendency\Nof trying to do something.
Dialogue: 0,0:50:28.03,0:50:31.83,Default,,0000,0000,0000,,"I want to do something\Nto improve the situation."
Dialogue: 0,0:50:32.12,0:50:34.39,Default,,0000,0000,0000,,That's what we want.
Dialogue: 0,0:50:34.86,0:50:37.32,Default,,0000,0000,0000,,But according to this practice,
Dialogue: 0,0:50:37.71,0:50:42.46,Default,,0000,0000,0000,,we should not be too eager\Nto do something right away.
Dialogue: 0,0:50:46.13,0:50:51.30,Default,,0000,0000,0000,,The first thing\Nis to go home to us.
Dialogue: 0,0:50:53.17,0:50:55.93,Default,,0000,0000,0000,,With the practice of mindful breathing,
Dialogue: 0,0:50:56.33,0:50:59.23,Default,,0000,0000,0000,,with the practice of mindful walking,
Dialogue: 0,0:51:01.36,0:51:07.17,Default,,0000,0000,0000,,we can calm down\Nour feelings, our emotions,
Dialogue: 0,0:51:08.10,0:51:13.83,Default,,0000,0000,0000,,we can bring in a feeling of joy\Nand happiness to nourish us.
Dialogue: 0,0:51:15.03,0:51:17.84,Default,,0000,0000,0000,,We can listen to our own suffering
Dialogue: 0,0:51:18.02,0:51:21.08,Default,,0000,0000,0000,,in order to allow\Nthe energy of compassion
Dialogue: 0,0:51:21.26,0:51:23.63,Default,,0000,0000,0000,,to be born and to heal.
Dialogue: 0,0:51:23.76,0:51:27.89,Default,,0000,0000,0000,,That is what we should begin with.
Dialogue: 0,0:51:28.44,0:51:33.56,Default,,0000,0000,0000,,We can do that with the support\Nof co-practitioners.
Dialogue: 0,0:51:33.83,0:51:41.89,Default,,0000,0000,0000,,Those who share\Nthe same kind of insight
Dialogue: 0,0:51:42.19,0:51:46.56,Default,,0000,0000,0000,,as how to improve the situation.
Dialogue: 0,0:51:50.47,0:51:55.23,Default,,0000,0000,0000,,When you have enough peace,\Njoy and compassion,
Dialogue: 0,0:51:55.36,0:51:57.71,Default,,0000,0000,0000,,and you suffer less,
Dialogue: 0,0:51:58.58,0:52:02.90,Default,,0000,0000,0000,,you can go to him or to her, your partner,
Dialogue: 0,0:52:04.36,0:52:06.90,Default,,0000,0000,0000,,the person who is closest to you
Dialogue: 0,0:52:06.100,0:52:10.13,Default,,0000,0000,0000,,and help him or her\Nto do the same.
Dialogue: 0,0:52:12.37,0:52:16.20,Default,,0000,0000,0000,,Of course, the other person\Nhas to do like you.
Dialogue: 0,0:52:16.66,0:52:19.63,Default,,0000,0000,0000,,You help him or her\Nto go back to herself
Dialogue: 0,0:52:20.33,0:52:23.66,Default,,0000,0000,0000,,and take care of the things inside.
Dialogue: 0,0:52:24.90,0:52:27.79,Default,,0000,0000,0000,,How to release the tension in the body,
Dialogue: 0,0:52:28.46,0:52:32.46,Default,,0000,0000,0000,,how to generate\Na feeling of joy or happiness,
Dialogue: 0,0:52:35.63,0:52:38.33,Default,,0000,0000,0000,,how to listen to the suffering inside
Dialogue: 0,0:52:38.44,0:52:41.33,Default,,0000,0000,0000,,and understand the suffering inside.
Dialogue: 0,0:52:41.50,0:52:44.11,Default,,0000,0000,0000,,The suffering inside of us\Ncarries within itself
Dialogue: 0,0:52:44.19,0:52:46.34,Default,,0000,0000,0000,,the suffering of our father,
Dialogue: 0,0:52:46.41,0:52:50.89,Default,,0000,0000,0000,,of our mother, of our ancestors,\Nof our nation.
Dialogue: 0,0:52:51.66,0:52:54.12,Default,,0000,0000,0000,,If we understand our suffering,
Dialogue: 0,0:52:54.31,0:52:58.16,Default,,0000,0000,0000,,we understand the suffering\Nof our father, our mother,
Dialogue: 0,0:52:59.43,0:53:02.37,Default,,0000,0000,0000,,our ancestors, our nation.
Dialogue: 0,0:53:03.36,0:53:05.36,Default,,0000,0000,0000,,We suffer less.
Dialogue: 0,0:53:06.43,0:53:08.97,Default,,0000,0000,0000,,We have enough compassion to help.
Dialogue: 0,0:53:09.57,0:53:13.53,Default,,0000,0000,0000,,After having helped the people\Nin our own family,
Dialogue: 0,0:53:16.37,0:53:19.49,Default,,0000,0000,0000,,we have a stronger support at home.
Dialogue: 0,0:53:19.70,0:53:22.64,Default,,0000,0000,0000,,Now we can begin to go
Dialogue: 0,0:53:23.53,0:53:26.70,Default,,0000,0000,0000,,and help the people in our workplace,
Dialogue: 0,0:53:26.87,0:53:30.27,Default,,0000,0000,0000,,our colleagues and our students.
Dialogue: 0,0:53:31.46,0:53:34.66,Default,,0000,0000,0000,,The principle is very much the same,
Dialogue: 0,0:53:34.84,0:53:38.30,Default,,0000,0000,0000,,helping them to go home\Nto themselves and take care.
Dialogue: 0,0:53:39.29,0:53:42.100,Default,,0000,0000,0000,,Always we have to begin like this.
Dialogue: 0,0:53:43.29,0:53:47.27,Default,,0000,0000,0000,,They can also help you\Nto help other people.
Dialogue: 0,0:53:49.84,0:53:55.53,Default,,0000,0000,0000,,The principle is:\Nthe way out is in.
Dialogue: 0,0:53:56.54,0:53:58.87,Default,,0000,0000,0000,,The way out is in.
Dialogue: 0,0:54:07.96,0:54:12.49,Default,,0000,0000,0000,,Tomorrow we shall have\Nwalking meditation together.
Dialogue: 0,0:54:18.66,0:54:22.03,Default,,0000,0000,0000,,There are those of us\Nwho know the practice.
Dialogue: 0,0:54:23.30,0:54:25.36,Default,,0000,0000,0000,,We shall practice
Dialogue: 0,0:54:25.58,0:54:29.73,Default,,0000,0000,0000,,and support those of us\Nwho are new in the practice.
Dialogue: 0,0:54:30.53,0:54:34.50,Default,,0000,0000,0000,,Every step can generate\Nthe energy of peace.
Dialogue: 0,0:54:37.40,0:54:42.11,Default,,0000,0000,0000,,Every step can release\Nthe tension in our body,
Dialogue: 0,0:54:42.63,0:54:44.47,Default,,0000,0000,0000,,every step can help us get in touch
Dialogue: 0,0:54:44.65,0:54:48.50,Default,,0000,0000,0000,,with the wonders of life\Nthat can nourish and heal.
Dialogue: 0,0:54:49.03,0:54:52.54,Default,,0000,0000,0000,,If we have enough\Nmindfulness and concentration,
Dialogue: 0,0:54:52.73,0:54:55.43,Default,,0000,0000,0000,,we can touch Mother Earth,
Dialogue: 0,0:54:56.53,0:55:00.78,Default,,0000,0000,0000,,we can touch the Kingdom of God\Nwith every step.
Dialogue: 0,0:55:01.100,0:55:03.57,Default,,0000,0000,0000,,Later on,
Dialogue: 0,0:55:03.75,0:55:06.83,Default,,0000,0000,0000,,we can walk like that\Non the railway station,
Dialogue: 0,0:55:06.94,0:55:08.79,Default,,0000,0000,0000,,on the airport,
Dialogue: 0,0:55:09.50,0:55:12.06,Default,,0000,0000,0000,,from the parking lot to our school,
Dialogue: 0,0:55:12.30,0:55:16.46,Default,,0000,0000,0000,,and enjoy the Kingdom\Nwith every step.
Dialogue: 0,0:55:19.96,0:55:22.09,Default,,0000,0000,0000,,I have arrived,
Dialogue: 0,0:55:25.56,0:55:27.70,Default,,0000,0000,0000,,I have arrived.
Dialogue: 0,0:55:27.83,0:55:30.17,Default,,0000,0000,0000,,Two steps while breathing in.
Dialogue: 0,0:55:31.17,0:55:34.19,Default,,0000,0000,0000,,If you like,\Nyou can make three steps.
Dialogue: 0,0:55:34.31,0:55:35.90,Default,,0000,0000,0000,,I have arrived,
Dialogue: 0,0:55:35.100,0:55:38.30,Default,,0000,0000,0000,,arrived, arrived.
Dialogue: 0,0:55:38.87,0:55:41.59,Default,,0000,0000,0000,,I have arrived is not a statement.
Dialogue: 0,0:55:42.60,0:55:45.27,Default,,0000,0000,0000,,That is a realization,
Dialogue: 0,0:55:45.58,0:55:48.64,Default,,0000,0000,0000,,because you have to arrive truly\Nin the here and the now
Dialogue: 0,0:55:48.77,0:55:50.74,Default,,0000,0000,0000,,with every step.
Dialogue: 0,0:55:51.93,0:55:55.45,Default,,0000,0000,0000,,We have to train ourselves\Nwalking in the Kingdom of God.
Dialogue: 0,0:55:59.34,0:56:02.34,Default,,0000,0000,0000,,If you make two steps\Nwhile breathing in,
Dialogue: 0,0:56:04.56,0:56:08.10,Default,,0000,0000,0000,,then you may like to make\Nthree steps while breathing out.
Dialogue: 0,0:56:09.25,0:56:11.63,Default,,0000,0000,0000,,You say, "I am home,
Dialogue: 0,0:56:11.91,0:56:14.67,Default,,0000,0000,0000,,I am home, home."
Dialogue: 0,0:56:15.71,0:56:18.46,Default,,0000,0000,0000,,So the rhythm is 2-3.
Dialogue: 0,0:56:31.19,0:56:33.98,Default,,0000,0000,0000,,I have arrived,\NI have arrived,
Dialogue: 0,0:56:35.53,0:56:39.20,Default,,0000,0000,0000,,I am home,\NI am home, I am home.
Dialogue: 0,0:56:44.53,0:56:48.50,Default,,0000,0000,0000,,In Plum Village we teach\Nthe children to do the same.
Dialogue: 0,0:56:49.07,0:56:51.17,Default,,0000,0000,0000,,We begin saying...
Dialogue: 0,0:56:53.75,0:56:56.65,Default,,0000,0000,0000,,to teach them how to say 'yes'.
Dialogue: 0,0:56:58.56,0:57:00.56,Default,,0000,0000,0000,,Breathing in, you say
Dialogue: 0,0:57:01.35,0:57:04.56,Default,,0000,0000,0000,,(French) 'yes, yes'.
Dialogue: 0,0:57:04.97,0:57:07.28,Default,,0000,0000,0000,,Teaching the children to say 'yes'.
Dialogue: 0,0:57:07.38,0:57:11.57,Default,,0000,0000,0000,,Because many of them say no, no, no.
Dialogue: 0,0:57:12.31,0:57:13.64,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:57:13.73,0:57:16.08,Default,,0000,0000,0000,,There are so many things\Nthat you have to say yes to.
Dialogue: 0,0:57:16.15,0:57:18.25,Default,,0000,0000,0000,,The blue sky, the flowers,
Dialogue: 0,0:57:19.04,0:57:21.49,Default,,0000,0000,0000,,many things you have to say yes to.
Dialogue: 0,0:57:21.60,0:57:23.79,Default,,0000,0000,0000,,So breathing in, they make two steps
Dialogue: 0,0:57:23.88,0:57:25.27,Default,,0000,0000,0000,,and they say,
Dialogue: 0,0:57:25.34,0:57:27.40,Default,,0000,0000,0000,,(French) 'yes, yes'.
Dialogue: 0,0:57:29.25,0:57:32.57,Default,,0000,0000,0000,,While breathing out, they say,
Dialogue: 0,0:57:33.11,0:57:36.77,Default,,0000,0000,0000,,(French) 'thank you,\Nthank you, thank you.'
Dialogue: 0,0:57:37.40,0:57:40.66,Default,,0000,0000,0000,,So you can invent\Nyour own words
Dialogue: 0,0:57:41.15,0:57:44.85,Default,,0000,0000,0000,,in order to help you to concentrate.
Dialogue: 0,0:57:45.68,0:57:48.70,Default,,0000,0000,0000,,I have arrived, I have arrived,
Dialogue: 0,0:57:49.53,0:57:53.64,Default,,0000,0000,0000,,I am home, home, home,
Dialogue: 0,0:57:53.86,0:57:56.60,Default,,0000,0000,0000,,are words that can help you\Nto concentrate
Dialogue: 0,0:57:57.10,0:57:59.40,Default,,0000,0000,0000,,so that you can arrive truly.
Dialogue: 0,0:57:59.62,0:58:01.77,Default,,0000,0000,0000,,I have arrived, I am home.
Dialogue: 0,0:58:01.97,0:58:03.78,Default,,0000,0000,0000,,Later on you may change,
Dialogue: 0,0:58:03.88,0:58:06.01,Default,,0000,0000,0000,,"In the here, in the here,
Dialogue: 0,0:58:06.31,0:58:09.06,Default,,0000,0000,0000,,in the now, now, now."
Dialogue: 0,0:58:09.25,0:58:12.08,Default,,0000,0000,0000,,Because that is the address of life,
Dialogue: 0,0:58:12.20,0:58:15.02,Default,,0000,0000,0000,,the address of the Kingdom of God.
Dialogue: 0,0:58:17.61,0:58:22.26,Default,,0000,0000,0000,,Later on, you may say,
Dialogue: 0,0:58:23.10,0:58:26.29,Default,,0000,0000,0000,,"I am solid, solid.
Dialogue: 0,0:58:27.08,0:58:30.63,Default,,0000,0000,0000,,I am free, free, free."
Dialogue: 0,0:58:31.75,0:58:35.00,Default,,0000,0000,0000,,That is not autosuggestion.
Dialogue: 0,0:58:36.05,0:58:37.64,Default,,0000,0000,0000,,Because if you are mindful
Dialogue: 0,0:58:37.95,0:58:40.61,Default,,0000,0000,0000,,and making steps\Nand arriving at every step,
Dialogue: 0,0:58:40.74,0:58:42.81,Default,,0000,0000,0000,,you are truly solid.
Dialogue: 0,0:58:42.92,0:58:44.54,Default,,0000,0000,0000,,You are anchored,
Dialogue: 0,0:58:44.62,0:58:46.73,Default,,0000,0000,0000,,you are established\Nin the here and the now,
Dialogue: 0,0:58:46.81,0:58:50.10,Default,,0000,0000,0000,,you are not being pulled away\Nby the past or by the future.
Dialogue: 0,0:58:50.60,0:58:52.93,Default,,0000,0000,0000,,Every step helps you
Dialogue: 0,0:58:53.04,0:58:57.54,Default,,0000,0000,0000,,to cultivate more solidity.
Dialogue: 0,0:58:58.75,0:59:01.76,Default,,0000,0000,0000,,"I am solid, I am solid.
Dialogue: 0,0:59:02.46,0:59:05.74,Default,,0000,0000,0000,,I am free, I am free, I am free."
Dialogue: 0,0:59:06.46,0:59:09.66,Default,,0000,0000,0000,,This is not political freedom.
Dialogue: 0,0:59:09.84,0:59:15.43,Default,,0000,0000,0000,,This is freedom from the past,\Nthe future, our worries.
Dialogue: 0,0:59:16.48,0:59:20.86,Default,,0000,0000,0000,,Because as you are solidly\Nestablished in the here and the now,
Dialogue: 0,0:59:21.17,0:59:27.94,Default,,0000,0000,0000,,you are free from the regrets,\Nthe sorrow concerning the past,
Dialogue: 0,0:59:28.40,0:59:33.47,Default,,0000,0000,0000,,the fear, the uncertainty\Nconcerning the future.
Dialogue: 0,0:59:34.21,0:59:37.24,Default,,0000,0000,0000,,You walk as a free person.
Dialogue: 0,0:59:39.80,0:59:41.27,Default,,0000,0000,0000,,From the parking lot,
Dialogue: 0,0:59:41.43,0:59:43.17,Default,,0000,0000,0000,,walking to your school,
Dialogue: 0,0:59:43.28,0:59:45.69,Default,,0000,0000,0000,,you walk as a free person.
Dialogue: 0,0:59:45.92,0:59:48.24,Default,,0000,0000,0000,,You stop all the thinking.
Dialogue: 0,0:59:48.36,0:59:52.70,Default,,0000,0000,0000,,Because the thinking removes you\Nfrom the here and the now.
Dialogue: 0,0:59:53.38,0:59:58.97,Default,,0000,0000,0000,,That is Noble Silence.
Dialogue: 0,0:59:59.59,1:00:03.18,Default,,0000,0000,0000,,There is a radio\Nthat is going on all the time
Dialogue: 0,1:00:03.55,1:00:07.09,Default,,0000,0000,0000,,called NST,\NNon Stop Thinking.
Dialogue: 0,1:00:08.42,1:00:11.34,Default,,0000,0000,0000,,While sitting, breathing and walking,
Dialogue: 0,1:00:11.48,1:00:14.93,Default,,0000,0000,0000,,we turn off that radio,\NNon Stop Thinking,
Dialogue: 0,1:00:15.16,1:00:19.34,Default,,0000,0000,0000,,and we enjoy more\Nevery step, every breath.
Dialogue: 0,1:00:19.56,1:00:24.18,Default,,0000,0000,0000,,The healing and the nourishment\Ntake place much more easily
Dialogue: 0,1:00:24.45,1:00:27.07,Default,,0000,0000,0000,,than with the thinking.
Dialogue: 0,1:00:27.20,1:00:32.74,Default,,0000,0000,0000,,That is the mental discourse\Nalways going on in our head.
Dialogue: 0,1:00:33.21,1:00:36.91,Default,,0000,0000,0000,,If you are truly focused\Non your breath, on your steps,
Dialogue: 0,1:00:37.16,1:00:39.19,Default,,0000,0000,0000,,you stop the thinking easily
Dialogue: 0,1:00:39.31,1:00:42.88,Default,,0000,0000,0000,,and you enjoy the Kingdom of God\Nwith every step.
Dialogue: 0,1:00:43.07,1:00:45.31,Default,,0000,0000,0000,,It is a habit.
Dialogue: 0,1:00:46.06,1:00:48.98,Default,,0000,0000,0000,,It is like when you learn\Nplaying ping-pong,
Dialogue: 0,1:00:49.16,1:00:50.66,Default,,0000,0000,0000,,or tennis,
Dialogue: 0,1:00:50.87,1:00:52.67,Default,,0000,0000,0000,,you need some training.
Dialogue: 0,1:00:52.80,1:00:54.70,Default,,0000,0000,0000,,This is the same.
Dialogue: 0,1:00:54.87,1:00:57.10,Default,,0000,0000,0000,,You get the habit
Dialogue: 0,1:00:57.27,1:01:04.60,Default,,0000,0000,0000,,of enjoying the breathing\Nand the walking.
Dialogue: 0,1:01:06.80,1:01:08.46,Default,,0000,0000,0000,,We have that song,
Dialogue: 0,1:01:08.63,1:01:10.46,Default,,0000,0000,0000,,"I have arrived,
Dialogue: 0,1:01:13.33,1:01:15.23,Default,,0000,0000,0000,,I am home,
Dialogue: 0,1:01:15.71,1:01:18.12,Default,,0000,0000,0000,,in the here, in the now.
Dialogue: 0,1:01:18.40,1:01:21.70,Default,,0000,0000,0000,,I am solid, I am free."
Dialogue: 0,1:01:23.01,1:01:26.70,Default,,0000,0000,0000,,Solidity and freedom\Nmake you a happy person.
Dialogue: 0,1:01:27.53,1:01:31.69,Default,,0000,0000,0000,,A person who does not have\Nstability and solidity
Dialogue: 0,1:01:32.16,1:01:35.12,Default,,0000,0000,0000,,cannot be a happy person.
Dialogue: 0,1:01:35.30,1:01:38.77,Default,,0000,0000,0000,,A person who does not have any freedom
Dialogue: 0,1:01:39.58,1:01:42.23,Default,,0000,0000,0000,,from anger, fear,\Nthe past and the future
Dialogue: 0,1:01:42.33,1:01:44.74,Default,,0000,0000,0000,,cannot be a happy person.
Dialogue: 0,1:01:44.88,1:01:47.90,Default,,0000,0000,0000,,I am solid, I am free.
Dialogue: 0,1:01:48.20,1:01:50.60,Default,,0000,0000,0000,,That is a conformation.
Dialogue: 0,1:01:50.83,1:01:52.73,Default,,0000,0000,0000,,In the ultimate I dwell,
Dialogue: 0,1:01:52.83,1:01:55.31,Default,,0000,0000,0000,,in the Kingdom of God I walk.
Dialogue: 0,1:01:55.47,1:01:57.59,Default,,0000,0000,0000,,Shall we sing together?
Dialogue: 0,1:01:58.10,1:02:05.83,Default,,0000,0000,0000,,# I have arrived, I am home,
Dialogue: 0,1:02:06.84,1:02:13.33,Default,,0000,0000,0000,,# in the here and in the now.
Dialogue: 0,1:02:14.31,1:02:21.92,Default,,0000,0000,0000,,# I have arrived, I am home,
Dialogue: 0,1:02:22.75,1:02:29.43,Default,,0000,0000,0000,,# in the here and in the now.
Dialogue: 0,1:02:30.21,1:02:39.03,Default,,0000,0000,0000,,# I am solid, I am free,
Dialogue: 0,1:02:39.63,1:02:47.98,Default,,0000,0000,0000,,# I am solid, I am free.
Dialogue: 0,1:02:48.78,1:02:55.83,Default,,0000,0000,0000,,# In the ultimate I dwell.
Dialogue: 0,1:02:56.65,1:03:03.17,Default,,0000,0000,0000,,# In the ultimate I dwell.
Dialogue: 0,1:03:04.64,1:03:12.36,Default,,0000,0000,0000,,# I have arrived, I am home,
Dialogue: 0,1:03:13.01,1:03:19.60,Default,,0000,0000,0000,,# in the here and in the now.
Dialogue: 0,1:03:20.63,1:03:28.46,Default,,0000,0000,0000,,# I have arrived, I am home,
Dialogue: 0,1:03:29.24,1:03:35.83,Default,,0000,0000,0000,,# in the here and in the now.
Dialogue: 0,1:03:37.03,1:03:45.10,Default,,0000,0000,0000,,# I am solid, I am free.
Dialogue: 0,1:03:46.51,1:03:55.14,Default,,0000,0000,0000,,# I am solid, I am free.
Dialogue: 0,1:03:56.14,1:04:03.22,Default,,0000,0000,0000,,# In the ultimate I dwell.
Dialogue: 0,1:04:03.99,1:04:10.89,Default,,0000,0000,0000,,# In the ultimate I dwell. #
Dialogue: 0,1:04:11.16,1:04:17.60,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:04:20.87,1:04:22.73,Default,,0000,0000,0000,,So during the walking,
Dialogue: 0,1:04:22.88,1:04:25.29,Default,,0000,0000,0000,,not only we do not speak,
Dialogue: 0,1:04:25.84,1:04:30.87,Default,,0000,0000,0000,,but we also do not think.
Dialogue: 0,1:04:34.98,1:04:38.10,Default,,0000,0000,0000,,Because the thinking\Nremoves you
Dialogue: 0,1:04:38.27,1:04:40.43,Default,,0000,0000,0000,,from the here and the now.
Dialogue: 0,1:04:40.58,1:04:43.93,Default,,0000,0000,0000,,I think,\Ntherefore I am not there.
Dialogue: 0,1:04:45.54,1:04:48.60,Default,,0000,0000,0000,,You observe what we call Noble Silence.
Dialogue: 0,1:04:48.78,1:04:51.83,Default,,0000,0000,0000,,This is a kind of silence\Nthat is very eloquent.
Dialogue: 0,1:04:51.97,1:04:55.11,Default,,0000,0000,0000,,It allows you to be fully alive,\Nfully present
Dialogue: 0,1:04:55.60,1:04:59.76,Default,,0000,0000,0000,,and enjoy every step,\Nenjoy every breath.
Dialogue: 0,1:05:00.53,1:05:04.57,Default,,0000,0000,0000,,When every one of us\Nbreathes and walks together like that
Dialogue: 0,1:05:04.78,1:05:08.65,Default,,0000,0000,0000,,we can generate\Na very powerful collective energy.
Dialogue: 0,1:05:09.91,1:05:12.60,Default,,0000,0000,0000,,That will penetrate into everyone
Dialogue: 0,1:05:12.80,1:05:16.79,Default,,0000,0000,0000,,and help with the healing\Nand the transformation.
Dialogue: 0,1:05:17.33,1:05:18.99,Default,,0000,0000,0000,,The same thing is true
Dialogue: 0,1:05:19.17,1:05:22.39,Default,,0000,0000,0000,,with sitting together\Nand breathing together.
Dialogue: 0,1:05:22.93,1:05:24.48,Default,,0000,0000,0000,,The next thing we do
Dialogue: 0,1:05:25.00,1:05:28.18,Default,,0000,0000,0000,,is to share a meal together.
Dialogue: 0,1:05:28.40,1:05:31.48,Default,,0000,0000,0000,,That is called mindful eating.
Dialogue: 0,1:05:32.70,1:05:35.100,Default,,0000,0000,0000,,We allow the talking to stop,
Dialogue: 0,1:05:36.05,1:05:38.01,Default,,0000,0000,0000,,we allow the thinking to stop.
Dialogue: 0,1:05:38.13,1:05:41.20,Default,,0000,0000,0000,,We just enjoy\Nour togetherness
Dialogue: 0,1:05:42.47,1:05:44.100,Default,,0000,0000,0000,,and the meal.
Dialogue: 0,1:05:47.44,1:05:51.21,Default,,0000,0000,0000,,Because everyone can participate,
Dialogue: 0,1:05:51.38,1:05:54.30,Default,,0000,0000,0000,,can contribute
Dialogue: 0,1:05:56.19,1:05:59.24,Default,,0000,0000,0000,,to the collective energy\Nof mindfulness and joy.
Dialogue: 0,1:06:04.63,1:06:08.55,Default,,0000,0000,0000,,During the time we have dinner,
Dialogue: 0,1:06:08.63,1:06:12.60,Default,,0000,0000,0000,,we focus our attention\Nonly on two things.
Dialogue: 0,1:06:13.18,1:06:14.75,Default,,0000,0000,0000,,First of all,
Dialogue: 0,1:06:14.90,1:06:19.55,Default,,0000,0000,0000,,is the food that we are serving,\Nthat we are eating.
Dialogue: 0,1:06:21.10,1:06:22.98,Default,,0000,0000,0000,,We breathe in and out
Dialogue: 0,1:06:23.24,1:06:26.96,Default,,0000,0000,0000,,and become aware\Nof the vegetables,
Dialogue: 0,1:06:29.87,1:06:31.37,Default,,0000,0000,0000,,of the rice,
Dialogue: 0,1:06:31.56,1:06:34.27,Default,,0000,0000,0000,,of whatever we are eating.
Dialogue: 0,1:06:36.05,1:06:39.72,Default,,0000,0000,0000,,When I pick up a piece of carrot,
Dialogue: 0,1:06:40.47,1:06:42.81,Default,,0000,0000,0000,,I do it mindfully
Dialogue: 0,1:06:43.63,1:06:47.54,Default,,0000,0000,0000,,and I take one second\Nto look at the piece of carrot.
Dialogue: 0,1:06:49.30,1:06:51.44,Default,,0000,0000,0000,,Only one second.
Dialogue: 0,1:06:52.43,1:06:54.19,Default,,0000,0000,0000,,One second is enough
Dialogue: 0,1:06:54.41,1:07:01.94,Default,,0000,0000,0000,,to see that there is\Nthe sunshine in the carrot,
Dialogue: 0,1:07:02.97,1:07:05.26,Default,,0000,0000,0000,,there is the rain in the carrot,
Dialogue: 0,1:07:05.53,1:07:07.86,Default,,0000,0000,0000,,there is the good earth in the carrot,
Dialogue: 0,1:07:08.43,1:07:13.60,Default,,0000,0000,0000,,time, space, the farmer,\Nthe transporter and so on.
Dialogue: 0,1:07:14.17,1:07:17.36,Default,,0000,0000,0000,,The piece of carrot\Ncarries within itself
Dialogue: 0,1:07:17.55,1:07:19.53,Default,,0000,0000,0000,,the whole cosmos.
Dialogue: 0,1:07:20.42,1:07:23.43,Default,,0000,0000,0000,,One second of looking mindfully
Dialogue: 0,1:07:24.30,1:07:29.40,Default,,0000,0000,0000,,can put you in touch\Nwith the whole cosmos.
Dialogue: 0,1:07:30.97,1:07:33.02,Default,,0000,0000,0000,,One second only.
Dialogue: 0,1:07:33.17,1:07:36.21,Default,,0000,0000,0000,,Then you put it into your mouth mindfully.
Dialogue: 0,1:07:36.80,1:07:38.87,Default,,0000,0000,0000,,Don't put anything else,
Dialogue: 0,1:07:39.17,1:07:41.70,Default,,0000,0000,0000,,like your worries, your projects.
Dialogue: 0,1:07:42.56,1:07:44.42,Default,,0000,0000,0000,,Just the piece of carrot.
Dialogue: 0,1:07:44.63,1:07:49.67,Default,,0000,0000,0000,,Get in touch with the piece of carrot\Nthat represents the cosmos.
Dialogue: 0,1:07:52.67,1:07:55.21,Default,,0000,0000,0000,,In the Catholic tradition,
Dialogue: 0,1:07:56.27,1:07:58.47,Default,,0000,0000,0000,,celebrating the Eucharist
Dialogue: 0,1:07:58.84,1:08:03.92,Default,,0000,0000,0000,,you see the piece of bread\Nas the body of Jesus.
Dialogue: 0,1:08:04.67,1:08:06.60,Default,,0000,0000,0000,,But in this practice,
Dialogue: 0,1:08:06.99,1:08:10.80,Default,,0000,0000,0000,,we see the piece of bread\Nas the body of the cosmos.
Dialogue: 0,1:08:10.94,1:08:14.30,Default,,0000,0000,0000,,Not very far.\NIt is the same thing.
Dialogue: 0,1:08:15.96,1:08:19.24,Default,,0000,0000,0000,,You get in touch\Nwith the wonders of life.
Dialogue: 0,1:08:19.57,1:08:23.27,Default,,0000,0000,0000,,The stars, the sun,\NMother Earth
Dialogue: 0,1:08:24.33,1:08:28.10,Default,,0000,0000,0000,,and the cosmos\Nthat have come to you
Dialogue: 0,1:08:28.29,1:08:31.03,Default,,0000,0000,0000,,in the form of a piece of carrot\Nto nourish you.
Dialogue: 0,1:08:31.06,1:08:32.96,Default,,0000,0000,0000,,That is love.
Dialogue: 0,1:08:33.11,1:08:36.56,Default,,0000,0000,0000,,And when you chew,\Nyou chew only the piece of carrot
Dialogue: 0,1:08:36.61,1:08:39.98,Default,,0000,0000,0000,,and not our projects,\Nour anger, our fear.
Dialogue: 0,1:08:40.45,1:08:42.70,Default,,0000,0000,0000,,Not good for our health.
Dialogue: 0,1:08:43.24,1:08:47.99,Default,,0000,0000,0000,,So we can enjoy eating each morsel\Nof our dinner in that way.
Dialogue: 0,1:08:48.79,1:08:52.29,Default,,0000,0000,0000,,Thankful, joyful,
Dialogue: 0,1:08:53.80,1:08:55.77,Default,,0000,0000,0000,,grateful.
Dialogue: 0,1:08:56.68,1:08:59.33,Default,,0000,0000,0000,,The second object of our mindfulness
Dialogue: 0,1:08:59.40,1:09:04.19,Default,,0000,0000,0000,,is the presence of\Nother practitioners around us.
Dialogue: 0,1:09:04.74,1:09:06.81,Default,,0000,0000,0000,,They are eating the same way,
Dialogue: 0,1:09:06.85,1:09:09.73,Default,,0000,0000,0000,,generating the energy\Nof mindfulness and joy
Dialogue: 0,1:09:09.95,1:09:13.25,Default,,0000,0000,0000,,so that we will be nourished\Nnot only by the food,
Dialogue: 0,1:09:13.44,1:09:17.34,Default,,0000,0000,0000,,but by the collective energy\Nof brotherhood, sisterhood,
Dialogue: 0,1:09:17.79,1:09:19.57,Default,,0000,0000,0000,,peace and joy.
Dialogue: 0,1:09:19.61,1:09:22.42,Default,,0000,0000,0000,,Because eating like that\Ncan be very joyful.
Dialogue: 0,1:09:22.60,1:09:24.49,Default,,0000,0000,0000,,Although we are silent.
Dialogue: 0,1:09:24.63,1:09:27.51,Default,,0000,0000,0000,,But a Noble Silence is very eloquent.
Dialogue: 0,1:09:27.86,1:09:32.90,Default,,0000,0000,0000,,It speaks a lot about\Ntogetherness,
Dialogue: 0,1:09:33.87,1:09:36.86,Default,,0000,0000,0000,,brotherhood, sisterhood and so on.
Dialogue: 0,1:09:37.83,1:09:41.60,Default,,0000,0000,0000,,In Plum Village we always enjoy\Nour breakfast, our lunch,
Dialogue: 0,1:09:42.13,1:09:44.44,Default,,0000,0000,0000,,our dinner together.
Dialogue: 0,1:09:44.86,1:09:48.83,Default,,0000,0000,0000,,Eating like that can be nourishing
Dialogue: 0,1:09:49.13,1:09:53.70,Default,,0000,0000,0000,,for the body and for the spirit\Nat the same time.
Dialogue: 0,1:10:00.07,1:10:02.69,Default,,0000,0000,0000,,Every time we hear the bell,
Dialogue: 0,1:10:05.03,1:10:07.46,Default,,0000,0000,0000,,the bell is a reminder.
Dialogue: 0,1:10:08.44,1:10:11.01,Default,,0000,0000,0000,,It helps us to stop the thinking,
Dialogue: 0,1:10:11.42,1:10:13.07,Default,,0000,0000,0000,,to stop the talking
Dialogue: 0,1:10:13.28,1:10:15.22,Default,,0000,0000,0000,,and begin to be,
Dialogue: 0,1:10:15.63,1:10:18.06,Default,,0000,0000,0000,,to be alive in the here and the now.
Dialogue: 0,1:10:18.27,1:10:21.39,Default,,0000,0000,0000,,To come home to the here and the now.
Dialogue: 0,1:10:28.36,1:10:30.11,Default,,0000,0000,0000,,Sister Dao
Dialogue: 0,1:10:31.24,1:10:33.76,Default,,0000,0000,0000,,will offer us
Dialogue: 0,1:10:34.64,1:10:36.84,Default,,0000,0000,0000,,half a sound of the bell.
Dialogue: 0,1:10:38.60,1:10:39.62,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:10:39.85,1:10:41.83,Default,,0000,0000,0000,,That is a half sound.
Dialogue: 0,1:10:45.28,1:10:46.97,Default,,0000,0000,0000,,Again please.
Dialogue: 0,1:10:47.44,1:10:48.60,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:10:49.53,1:10:51.68,Default,,0000,0000,0000,,That is a half sound.
Dialogue: 0,1:10:51.87,1:10:54.37,Default,,0000,0000,0000,,When you hear the half sound,
Dialogue: 0,1:10:54.63,1:10:58.23,Default,,0000,0000,0000,,you know that a full sound\Nis going to happen very soon.
Dialogue: 0,1:10:59.68,1:11:03.58,Default,,0000,0000,0000,,So you have about 8 seconds\Nto prepare yourself
Dialogue: 0,1:11:04.68,1:11:08.07,Default,,0000,0000,0000,,to receive the full sound.
Dialogue: 0,1:11:12.93,1:11:15.28,Default,,0000,0000,0000,,When you hear a half sound,
Dialogue: 0,1:11:15.45,1:11:17.84,Default,,0000,0000,0000,,you stop talking, you stop thinking,
Dialogue: 0,1:11:18.03,1:11:21.57,Default,,0000,0000,0000,,you begin to breathe in mindfully\Nand breathe out mindfully.
Dialogue: 0,1:11:21.87,1:11:25.83,Default,,0000,0000,0000,,It takes 6, 7, 8 seconds.
Dialogue: 0,1:11:26.34,1:11:30.01,Default,,0000,0000,0000,,Then you are ready\Nto receive the full sound.
Dialogue: 0,1:11:31.84,1:11:34.71,Default,,0000,0000,0000,,The bell master,\Nafter the half sound,
Dialogue: 0,1:11:35.06,1:11:38.13,Default,,0000,0000,0000,,allows you to have enough time
Dialogue: 0,1:11:38.22,1:11:41.95,Default,,0000,0000,0000,,to prepare for the reception\Nof the full sound.
Dialogue: 0,1:11:42.09,1:11:43.60,Default,,0000,0000,0000,,Please.
Dialogue: 0,1:11:46.70,1:11:48.10,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:11:52.70,1:11:58.88,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:12:10.16,1:12:13.43,Default,,0000,0000,0000,,That sound does not exactly come\Nfrom the outside.
Dialogue: 0,1:12:13.58,1:12:15.06,Default,,0000,0000,0000,,It comes from the inside.
Dialogue: 0,1:12:15.26,1:12:18.15,Default,,0000,0000,0000,,It is the voice\Nfrom the Buddha from within
Dialogue: 0,1:12:18.53,1:12:21.38,Default,,0000,0000,0000,,calling us to go home to ourselves.
Dialogue: 0,1:12:21.52,1:12:23.99,Default,,0000,0000,0000,,It is the voice of Jesus Christ
Dialogue: 0,1:12:24.18,1:12:26.48,Default,,0000,0000,0000,,calling us to go home to ourselves,
Dialogue: 0,1:12:27.13,1:12:32.40,Default,,0000,0000,0000,,to be alive again.
Dialogue: 0,1:12:40.30,1:12:43.15,Default,,0000,0000,0000,,To be resurrected again.
Dialogue: 0,1:12:43.64,1:12:46.86,Default,,0000,0000,0000,,Without mindfulness\Nwe are not alive.
Dialogue: 0,1:12:47.14,1:12:49.80,Default,,0000,0000,0000,,We live like dead people.
Dialogue: 0,1:12:50.53,1:12:52.58,Default,,0000,0000,0000,,The bell helps us
Dialogue: 0,1:12:53.07,1:12:55.86,Default,,0000,0000,0000,,to come home to ourselves\Nwith mindfulness.
Dialogue: 0,1:12:56.20,1:13:01.99,Default,,0000,0000,0000,,Mindfulness is the Holy Spirit.
Dialogue: 0,1:13:07.13,1:13:11.03,Default,,0000,0000,0000,,When we have mindfulness in ourselves,
Dialogue: 0,1:13:11.63,1:13:13.27,Default,,0000,0000,0000,,we are fully alive,
Dialogue: 0,1:13:13.53,1:13:16.80,Default,,0000,0000,0000,,we are fully present\Nto live our life.
Dialogue: 0,1:13:17.23,1:13:20.23,Default,,0000,0000,0000,,Mindfulness has the power to heal.
Dialogue: 0,1:13:20.80,1:13:27.36,Default,,0000,0000,0000,,Jesus is inhabited\Nby the Holy Spirit.
Dialogue: 0,1:13:28.43,1:13:30.10,Default,,0000,0000,0000,,In the Buddhist tradition,
Dialogue: 0,1:13:30.27,1:13:33.18,Default,,0000,0000,0000,,we see that the Holy Spirit\Nis made of three elements:
Dialogue: 0,1:13:33.54,1:13:36.57,Default,,0000,0000,0000,,mindfulness,\Nconcentration, insight.
Dialogue: 0,1:13:37.84,1:13:41.56,Default,,0000,0000,0000,,That will bring compassion to you.
Dialogue: 0,1:13:41.94,1:13:44.97,Default,,0000,0000,0000,,So it is not something vague, abstract.
Dialogue: 0,1:13:46.06,1:13:48.37,Default,,0000,0000,0000,,With the practice\Nwe can generate
Dialogue: 0,1:13:48.86,1:13:51.94,Default,,0000,0000,0000,,mindfulness,\Nconcentration and insight.
Dialogue: 0,1:13:52.50,1:13:56.29,Default,,0000,0000,0000,,We can allow the Holy Spirit\Nto inhabit us
Dialogue: 0,1:13:56.74,1:14:03.87,Default,,0000,0000,0000,,for the healing and\Nthe transformation to be possible.
Dialogue: 0,1:14:09.90,1:14:13.63,Default,,0000,0000,0000,,During the time we sit together,
Dialogue: 0,1:14:15.43,1:14:20.31,Default,,0000,0000,0000,,and listen and breathe together,
Dialogue: 0,1:14:20.57,1:14:25.10,Default,,0000,0000,0000,,the bell helps us\Nto go home to the here and the now.
Dialogue: 0,1:14:26.16,1:14:30.10,Default,,0000,0000,0000,,There is a practice called\Ndeep listening.
Dialogue: 0,1:14:30.92,1:14:34.03,Default,,0000,0000,0000,,We don't listen just with our ears.
Dialogue: 0,1:14:37.47,1:14:41.36,Default,,0000,0000,0000,,We can invite\Nall the cells in our body
Dialogue: 0,1:14:41.83,1:14:44.58,Default,,0000,0000,0000,,to join us in listening.
Dialogue: 0,1:14:44.96,1:14:49.66,Default,,0000,0000,0000,,The sound of the bell will penetrate deep\Ninto every cell of our body.
Dialogue: 0,1:14:51.13,1:14:53.67,Default,,0000,0000,0000,,That is possible.
Dialogue: 0,1:14:54.43,1:14:57.23,Default,,0000,0000,0000,,We know that all our ancestors,
Dialogue: 0,1:14:58.50,1:15:01.61,Default,,0000,0000,0000,,blood and spiritual ancestors,
Dialogue: 0,1:15:02.23,1:15:06.06,Default,,0000,0000,0000,,they are fully present\Nin every cell of our body.
Dialogue: 0,1:15:08.03,1:15:10.37,Default,,0000,0000,0000,,We may like to invite all of them
Dialogue: 0,1:15:10.56,1:15:13.64,Default,,0000,0000,0000,,to join us in listening to the bell.
Dialogue: 0,1:15:14.94,1:15:17.52,Default,,0000,0000,0000,,And become alive again.
Dialogue: 0,1:15:18.77,1:15:21.29,Default,,0000,0000,0000,,We think that our ancestors\Nare no longer alive.
Dialogue: 0,1:15:21.45,1:15:23.20,Default,,0000,0000,0000,,That is not true.
Dialogue: 0,1:15:23.37,1:15:27.93,Default,,0000,0000,0000,,They are always alive\Nin every cell of our body.
Dialogue: 0,1:15:28.33,1:15:31.58,Default,,0000,0000,0000,,We can get in touch with them\Nat any time we want.
Dialogue: 0,1:15:32.03,1:15:33.87,Default,,0000,0000,0000,,We can talk to them.
Dialogue: 0,1:15:34.04,1:15:36.41,Default,,0000,0000,0000,,We can invite them to walk with us,
Dialogue: 0,1:15:36.60,1:15:38.12,Default,,0000,0000,0000,,to breathe with us
Dialogue: 0,1:15:38.34,1:15:41.34,Default,,0000,0000,0000,,and to listen to the bell with us.
Dialogue: 0,1:15:42.47,1:15:44.83,Default,,0000,0000,0000,,When you hear the bell,
Dialogue: 0,1:15:45.06,1:15:48.56,Default,,0000,0000,0000,,you may like to invite\Nall your ancestors in you
Dialogue: 0,1:15:48.76,1:15:50.85,Default,,0000,0000,0000,,to join you in listening.
Dialogue: 0,1:15:51.03,1:15:54.40,Default,,0000,0000,0000,,Listening like that\Ncan be very healing,
Dialogue: 0,1:15:54.97,1:15:57.50,Default,,0000,0000,0000,,transforming also.
Dialogue: 0,1:15:59.87,1:16:02.50,Default,,0000,0000,0000,,The bell master is there to help us
Dialogue: 0,1:16:04.30,1:16:06.34,Default,,0000,0000,0000,,to go home to ourselves
Dialogue: 0,1:16:06.47,1:16:10.13,Default,,0000,0000,0000,,and enjoy breathing.
Dialogue: 0,1:16:10.83,1:16:13.91,Default,,0000,0000,0000,,Usually when you hear\Nthe full sound of the bell,
Dialogue: 0,1:16:14.24,1:16:17.52,Default,,0000,0000,0000,,you practice breathing in\Nand out three times.
Dialogue: 0,1:16:18.93,1:16:21.23,Default,,0000,0000,0000,,Breathing in you say,
Dialogue: 0,1:16:21.39,1:16:23.88,Default,,0000,0000,0000,,"I listen, I listen."
Dialogue: 0,1:16:25.00,1:16:27.77,Default,,0000,0000,0000,,And if you have\Nall your ancestors listening with you,
Dialogue: 0,1:16:27.87,1:16:30.73,Default,,0000,0000,0000,,you say, "We listen, we listen."
Dialogue: 0,1:16:30.84,1:16:33.51,Default,,0000,0000,0000,,This is not an "I",\Nthis is a "we".
Dialogue: 0,1:16:33.73,1:16:36.30,Default,,0000,0000,0000,,"We listen, we listen."
Dialogue: 0,1:16:36.46,1:16:37.97,Default,,0000,0000,0000,,And while breathing out, you say,
Dialogue: 0,1:16:38.10,1:16:39.100,Default,,0000,0000,0000,,"This wonderful sound
Dialogue: 0,1:16:40.13,1:16:43.49,Default,,0000,0000,0000,,brings us back\Nto our true home."
Dialogue: 0,1:16:44.10,1:16:47.40,Default,,0000,0000,0000,,Our true home\Nis here and now.
Dialogue: 0,1:16:47.67,1:16:50.06,Default,,0000,0000,0000,,Our true home\Nis the Kingdom of God.
Dialogue: 0,1:16:54.00,1:16:56.30,Default,,0000,0000,0000,,Breathing in, I say,
Dialogue: 0,1:16:57.04,1:17:00.86,Default,,0000,0000,0000,,"We listen, we are truly listening."
Dialogue: 0,1:17:01.07,1:17:03.20,Default,,0000,0000,0000,,Breathing out, I say,
Dialogue: 0,1:17:03.38,1:17:05.63,Default,,0000,0000,0000,,"This wonderful sound\Nbrings us back
Dialogue: 0,1:17:05.80,1:17:08.54,Default,,0000,0000,0000,,to our true home,\Nto the Kingdom of God."
Dialogue: 0,1:17:08.69,1:17:12.40,Default,,0000,0000,0000,,You enjoy breathing in\Nand out three times.
Dialogue: 0,1:17:13.23,1:17:16.76,Default,,0000,0000,0000,,Then the bell master\Nmay invite the second sound.
Dialogue: 0,1:17:16.93,1:17:20.04,Default,,0000,0000,0000,,And every one of us\Nhave a chance to enjoy
Dialogue: 0,1:17:20.39,1:17:23.81,Default,,0000,0000,0000,,three more in-breaths\Nand out-breaths that way.
Dialogue: 0,1:17:23.97,1:17:26.93,Default,,0000,0000,0000,,Three sounds of the bell mean
Dialogue: 0,1:17:27.10,1:17:30.24,Default,,0000,0000,0000,,nine in-breaths and out-breaths.
Dialogue: 0,1:17:30.53,1:17:34.45,Default,,0000,0000,0000,,A good bell master\Nwould allow ourselves
Dialogue: 0,1:17:35.19,1:17:37.69,Default,,0000,0000,0000,,enough time to enjoy...
Dialogue: 0,1:18:05.12,1:18:11.03,Default,,0000,0000,0000,,(The Plum Village Online Monastery)
Dialogue: 0,1:18:20.68,1:18:24.24,Default,,0000,0000,0000,,(Mindful online broadcasts\Nlike this are supported
Dialogue: 0,1:18:24.45,1:18:26.62,Default,,0000,0000,0000,,by viewers like you.)
Dialogue: 0,1:18:26.88,1:18:29.86,Default,,0000,0000,0000,,(Donate at http:// pvom.org)
Dialogue: 0,1:18:29.97,1:18:32.47,Default,,0000,0000,0000,,(Thank you for your generosity)
Dialogue: 0,1:18:32.97,1:18:37.77,Default,,0000,0000,0000,,... with mindfulness, concentration,\Ninsight and compassion
Dialogue: 0,1:18:38.01,1:18:40.78,Default,,0000,0000,0000,,that will help to heal us.
Dialogue: 0,1:18:51.50,1:18:53.08,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:18:57.67,1:19:03.79,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:19:24.70,1:19:30.57,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:19:53.05,1:19:59.55,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:20:25.47,1:20:27.64,Default,,0000,0000,0000,,The energy is good.
Dialogue: 0,1:20:27.78,1:20:29.29,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,1:20:30.86,1:20:33.45,Default,,0000,0000,0000,,Now let us massage our feet
Dialogue: 0,1:20:33.70,1:20:36.97,Default,,0000,0000,0000,,and be ready to stand up\Nwhen we hear the small bell.
Dialogue: 0,1:20:40.17,1:20:44.06,Default,,0000,0000,0000,,(Mindful online broadcasts\Nlike this are supported
Dialogue: 0,1:20:44.48,1:20:48.82,Default,,0000,0000,0000,,by viewers like you.)
Dialogue: 0,1:20:49.17,1:20:57.30,Default,,0000,0000,0000,,(Donate at http://pvom.org)
Dialogue: 0,1:20:57.80,1:21:01.90,Default,,0000,0000,0000,,(Thank you for your generosity)
Dialogue: 0,1:21:02.33,1:21:11.50,Default,,0000,0000,0000,,(The Plum Village Online Monastery)