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Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.09,0:00:04.54,Default,,0000,0000,0000,,When it comes to nutrition, and especially\Nwhen it comes to vegan nutrition, we tend
Dialogue: 0,0:00:04.54,0:00:08.97,Default,,0000,0000,0000,,to focus on what we’re not getting enough\Nof, and the dire consequences of nutritional
Dialogue: 0,0:00:08.97,0:00:14.94,Default,,0000,0000,0000,,deficiencies. What about our protein? Iron?\NZinc? B12? Omegas? And on and on. And while
Dialogue: 0,0:00:14.94,0:00:19.50,Default,,0000,0000,0000,,these concerns are important, the truth is,\Nat least in America, it’s not what you’re
Dialogue: 0,0:00:19.50,0:00:23.86,Default,,0000,0000,0000,,not getting enough of that will kill you,\Nbut what you’re getting too much of.
Dialogue: 0,0:00:28.64,0:00:33.78,Default,,0000,0000,0000,,Hi it’s Emily from Bite Size Vegan and welcome\Nto another vegan nugget. If you’re not familiar
Dialogue: 0,0:00:33.79,0:00:38.21,Default,,0000,0000,0000,,with my channel, you may not know that I have\Nan entire series covering all the nutritients
Dialogue: 0,0:00:38.21,0:00:43.14,Default,,0000,0000,0000,,of greatest concern to new vegans with the\Nincredibly knowledgeable Dr. Michael Greger
Dialogue: 0,0:00:43.14,0:00:47.18,Default,,0000,0000,0000,,of Nutritionfacts.org, which is linked up\Nthere and down below.
Dialogue: 0,0:00:47.79,0:00:52.43,Default,,0000,0000,0000,,While I had the pleasure of talking to Dr.\NGreger for that series, we branched off into
Dialogue: 0,0:00:52.43,0:00:57.75,Default,,0000,0000,0000,,some other topics. One of which is the state\Nof the field of nutrition and how Dr. Greger
Dialogue: 0,0:00:57.75,0:01:03.35,Default,,0000,0000,0000,,believes it's focus is completely off. I wanted\Nto share with you his fascinating look at
Dialogue: 0,0:01:03.35,0:01:07.87,Default,,0000,0000,0000,,the real nutritional dangers for which we\Nseem to have a collective blind spot.
Dialogue: 0,0:01:08.04,0:01:13.60,Default,,0000,0000,0000,,There's all sorts of ways your\Nbody makes sure you get enough of stuff, right...maybe?
Dialogue: 0,0:01:13.60,0:01:19.71,Default,,0000,0000,0000,,Look, there wasn’t even a nutrition of science for the first couple millions years of our existence, right?. Our bodies
Dialogue: 0,0:01:19.71,0:01:24.30,Default,,0000,0000,0000,,had to figure it out on their own. The whole\Nfield of nutrition was based…the foundation
Dialogue: 0,0:01:24.30,0:01:31.53,Default,,0000,0000,0000,,of nutrition, based, you know...back the first part\Nof the twentieth century on deficiency diseases.
Dialogue: 0,0:01:31.68,0:01:39.78,Default,,0000,0000,0000,,We discovered scurvy. We discovered beriberi, and pellagra.\NSo the whole mindset of nutrition is..."are we a deficiency
Dialogue: 0,0:01:39.78,0:01:45.10,Default,,0000,0000,0000,,disease", “are we not getting enough,”\Nright? But, I mean, when's the last time a friend
Dialogue: 0,0:01:45.10,0:01:52.82,Default,,0000,0000,0000,,of yours was diagnosed with pellagra or beriberi, or some of these actual...or scurvy. These deficiency diseases.
Dialogue: 0,0:01:52.82,0:02:01.11,Default,,0000,0000,0000,,Okay now, have you ever heard of anyone diagnosed with\Nthe overnutrition symptom like heart disease or diabetes,
Dialogue: 0,0:02:01.11,0:02:03.37,Default,,0000,0000,0000,,or high blood pressure, or...I mean
Dialogue: 0,0:02:03.37,0:02:09.28,Default,,0000,0000,0000,,these are diseases of not under consumption - of over consumption. Cause overconsumption
Dialogue: 0,0:02:09.28,0:02:15.73,Default,,0000,0000,0000,,of saturated fat and cholesterol, and sodium,\Netc. So, but still the field of nutrition is in
Dialogue: 0,0:02:15.73,0:02:21.30,Default,,0000,0000,0000,,this kind of deficiency mindset making sure everybody\Ngets enough. Whereas people are dying by the
Dialogue: 0,0:02:21.30,0:02:28.27,Default,,0000,0000,0000,,millions, not...at least in the developed world.\NNot by what they’re not getting enough of
Dialogue: 0,0:02:28.27,0:02:30.54,Default,,0000,0000,0000,,but what they are getting way too much of. So, that's why...
Dialogue: 0,0:02:30.54,0:02:37.87,Default,,0000,0000,0000,,...there really needs to be this change in thinking.\NThe whole field of dietetics towards let's
Dialogue: 0,0:02:37.87,0:02:43.34,Default,,0000,0000,0000,,make sure you're not getting enough. And there's\Nsomething we really, you know, are concerned about, I mean,
Dialogue: 0,0:02:43.34,0:02:47.44,Default,,0000,0000,0000,,there are a few nutrients that ninety seven\Npercent of Americans don’t get enough of:
Dialogue: 0,0:02:47.64,0:02:54.39,Default,,0000,0000,0000,,Fiber! 3% of Americans get enough fiber. 98%\Nof Americans don’t reach the minimum for
Dialogue: 0,0:02:54.39,0:02:59.42,Default,,0000,0000,0000,,potassium right? Where is potassium found?\NGreens, beans okay. So, I mean,
Dialogue: 0,0:02:59.58,0:03:05.40,Default,,0000,0000,0000,,you want a deficiency disease? That’s what\Nyou should be going after but most of the
Dialogue: 0,0:03:05.40,0:03:09.44,Default,,0000,0000,0000,,diseases are caused by getting too much of\Nthe bad stuff. And so, that's really where we
Dialogue: 0,0:03:09.44,0:03:15.21,Default,,0000,0000,0000,,need to think. I mean, that's what people are going\Nto die of. That’s what your family is going to die of.
Dialogue: 0,0:03:15.47,0:03:21.05,Default,,0000,0000,0000,,And of course I’m happy to talk\Nand assuage fears about not getting enough
Dialogue: 0,0:03:21.05,0:03:27.40,Default,,0000,0000,0000,,of these various, you know, wacky things. But\Nyou should kind of have faith that your body kind of
Dialogue: 0,0:03:27.40,0:03:33.12,Default,,0000,0000,0000,,figured it out, and that if we eat a variety\Nof whole healthy plant foods, we should be
Dialogue: 0,0:03:33.12,0:03:37.47,Default,,0000,0000,0000,,fine unless our diets are just packed with\Nempty calories junk where we’re getting
Dialogue: 0,0:03:37.47,0:03:42.59,Default,,0000,0000,0000,,enough calories to walk around every day,\Nbecause we are eating candy bars, but we’re
Dialogue: 0,0:03:42.59,0:03:48.95,Default,,0000,0000,0000,,just not eating enough food. Well, then okay you\Ncan run into, you know, deficiencies. But other than
Dialogue: 0,0:03:48.95,0:03:53.33,Default,,0000,0000,0000,,that you know, other than the B12 issue, I think you\Nshould be comfortable, you're getting
Dialogue: 0,0:03:53.33,0:03:58.21,Default,,0000,0000,0000,,enough, and the most important thing is that\Nyou’re not getting too much of the nutrients
Dialogue: 0,0:03:58.21,0:03:59.52,Default,,0000,0000,0000,,of concern that are killing people.
Dialogue: 0,0:04:00.26,0:04:04.93,Default,,0000,0000,0000,,I hope you enjoyed this bonus with Dr. Greger.\NWhat are your thoughts on our collective focus
Dialogue: 0,0:04:04.93,0:04:10.07,Default,,0000,0000,0000,,on deficiencies while we’re dying of excess?\NDo you feel the field of dietetics needs a
Dialogue: 0,0:04:10.07,0:04:15.15,Default,,0000,0000,0000,,makeover? I’d love to hear your thoughts\Nin the comments! And for any deficiency questions
Dialogue: 0,0:04:15.15,0:04:18.40,Default,,0000,0000,0000,,you have, be sure to check out my nutrition\Nseries with Dr. Greger,
Dialogue: 0,0:04:18.73,0:04:20.84,Default,,0000,0000,0000,,again linked below, and in the sidebar.
Dialogue: 0,0:04:21.26,0:04:25.31,Default,,0000,0000,0000,,If you enjoyed this video, please give it\Na thumbs up and share it around to help inform
Dialogue: 0,0:04:25.31,0:04:29.33,Default,,0000,0000,0000,,others. If you’re new here be sure to hit that\Nbig red subscribe button down there for more
Dialogue: 0,0:04:29.33,0:04:34.00,Default,,0000,0000,0000,,awesome vegan content every Monday, Wednesday,\Nand some Fridays. If you want to help support
Dialogue: 0,0:04:34.00,0:04:38.55,Default,,0000,0000,0000,,Bite Size Vegan, check out either of the support\Nlinks in the video description below, and for
Dialogue: 0,0:04:38.55,0:04:42.93,Default,,0000,0000,0000,,perks & rewards for your support, click on\Nthe Nugget Army icon or the link in the sidebar.
Dialogue: 0,0:04:43.31,0:04:47.43,Default,,0000,0000,0000,,Now go live vegan, change your focus, and\NI’ll see you soon.
Dialogue: 0,0:04:47.56,0:04:48.59,Default,,0000,0000,0000,,You’re vegan?
Dialogue: 0,0:04:48.93,0:04:49.86,Default,,0000,0000,0000,,Where do you get your...
Dialogue: 0,0:04:49.86,0:04:50.92,Default,,0000,0000,0000,,Omega 3s?
Dialogue: 0,0:04:50.92,0:04:51.64,Default,,0000,0000,0000,,Protein?
Dialogue: 0,0:04:51.64,0:04:52.26,Default,,0000,0000,0000,,Calcium?
Dialogue: 0,0:04:52.26,0:04:52.76,Default,,0000,0000,0000,,Protein?
Dialogue: 0,0:04:52.76,0:04:53.38,Default,,0000,0000,0000,,Iodine?
Dialogue: 0,0:04:53.38,0:04:53.91,Default,,0000,0000,0000,,Protein?
Dialogue: 0,0:04:55.55,0:04:56.28,Default,,0000,0000,0000,,Magnesium?
Dialogue: 0,0:04:56.28,0:04:56.87,Default,,0000,0000,0000,,Protein.
Dialogue: 0,0:04:56.87,0:04:57.40,Default,,0000,0000,0000,,Iron?
Dialogue: 0,0:04:57.40,0:04:58.04,Default,,0000,0000,0000,,Protein?
Dialogue: 0,0:04:58.04,0:04:58.55,Default,,0000,0000,0000,,Zinc?
Dialogue: 0,0:05:01.85,0:05:02.63,Default,,0000,0000,0000,,Vitamin D?
Dialogue: 0,0:05:02.63,0:05:03.26,Default,,0000,0000,0000,,Protein.
Dialogue: 0,0:05:03.76,0:05:04.52,Default,,0000,0000,0000,,B12?
Dialogue: 0,0:05:04.52,0:05:05.11,Default,,0000,0000,0000,,Protein.
Dialogue: 0,0:05:06.76,0:05:07.68,Default,,0000,0000,0000,,Protein?!
Dialogue: 0,0:05:08.07,0:05:10.10,Default,,0000,0000,0000,,Let's...ask a doctor.
Dialogue: 0,0:05:10.10,0:05:10.56,Default,,0000,0000,0000,,Protein..