1
00:00:12,790 --> 00:00:14,591
Okay, let me find someone

2
00:00:14,611 --> 00:00:17,733
who will lend me their brain
for a few minutes.

3
00:00:18,323 --> 00:00:21,123
You, over there, great!

4
00:00:21,163 --> 00:00:22,793
I'll give it back to you.

5
00:00:22,830 --> 00:00:25,622
Now imagine that
I have your brain in my hands.

6
00:00:25,650 --> 00:00:28,025
What will I find inside it?

7
00:00:28,130 --> 00:00:31,037
Water - I guess you all suspected that -

8
00:00:31,077 --> 00:00:34,756
then some fat, wow! a lot of fat.

9
00:00:36,777 --> 00:00:40,870
No worries, all brains are fatty ...
Don't judge, it's just normal.

10
00:00:41,480 --> 00:00:42,750
A brain is very greasy.

11
00:00:42,780 --> 00:00:44,570
If I had one in my hands,

12
00:00:44,590 --> 00:00:46,856
you would certainly
hear "skwiitch! skwiitch!"

13
00:00:47,423 --> 00:00:48,997
It's very fragile and mushy.

14
00:00:49,037 --> 00:00:52,956
In fact, if you look at it like that,
it resembles the inside of our intestines.

15
00:00:52,990 --> 00:00:55,616
Well, I've never held
intestines in my life,

16
00:00:55,630 --> 00:00:57,347
but I have held a brain.

17
00:00:57,403 --> 00:00:59,514
By the way, if I were
to leave it on a table

18
00:00:59,524 --> 00:01:02,098
to go off to take a sample
of it for experiment,

19
00:01:02,123 --> 00:01:03,643
when I'd return,

20
00:01:03,657 --> 00:01:06,483
it would be a bit spread out and deformed.

21
00:01:06,497 --> 00:01:09,960
So don't shake it up
too much, it's fragile.

22
00:01:09,917 --> 00:01:11,690
This brain has fat,

23
00:01:11,700 --> 00:01:16,123
but not the type of fat 
you find in a bag of French fries.

24
00:01:16,810 --> 00:01:20,620
Its fat is like the fat
you find in small oily fish.

25
00:01:20,770 --> 00:01:23,113
It is a kind of fat that is very flexible,

26
00:01:23,137 --> 00:01:25,843
that provides us
with unique neuroplasticity

27
00:01:25,857 --> 00:01:29,860
and enables neurons to communicate
with each other so fast.

28
00:01:30,517 --> 00:01:32,251
Maybe you are asking yourselves,

29
00:01:32,271 --> 00:01:36,513
"Let's say I eat more sardines,
will I get smarter?"

30
00:01:36,777 --> 00:01:40,598
My mum often said to me, "Émilie,
eat your fish, it will make you clever."

31
00:01:40,628 --> 00:01:42,270
Well, she wasn't exactly right.

32
00:01:42,290 --> 00:01:44,921
It is more complicated than that,
but today I can reply,

33
00:01:44,951 --> 00:01:50,300
"Mum, did you know that
the consumption of small oily fish

34
00:01:50,331 --> 00:01:54,353
inversely correlates with the
rate of psychiatric disorders,

35
00:01:54,383 --> 00:01:57,054
especially depression and schizophrenia?"

36
00:01:57,296 --> 00:02:02,263
Well, for the most part, you are probably
too old to develop schizophrenia

37
00:02:02,297 --> 00:02:04,544
because the window is during adolescence.

38
00:02:04,564 --> 00:02:08,139
But you're in the category of those
who can be hit by severe depression,

39
00:02:08,159 --> 00:02:10,364
especially with our way of life today.

40
00:02:10,397 --> 00:02:14,224
So eating a few small oily fish
could be good for your brain.

41
00:02:14,483 --> 00:02:18,093
Now, if I continue looking
at what is inside this brain,

42
00:02:18,116 --> 00:02:21,262
I will find proteins and amino acids.

43
00:02:21,677 --> 00:02:25,733
So I will find water, fat,
and now proteins and amino acids.

44
00:02:26,083 --> 00:02:29,377
To put it simply, a protein
is like a large pearl necklace,

45
00:02:29,397 --> 00:02:33,983
and the amino acids are all the
little pearls that make up this necklace.

46
00:02:34,290 --> 00:02:37,137
When I eat protein, chicken for example,

47
00:02:37,158 --> 00:02:42,423
or a mix of lentils and quinoa -
that is probably not bad for you either -

48
00:02:42,437 --> 00:02:46,793
then these necklaces break
into a multitude of small pieces,

49
00:02:46,811 --> 00:02:49,860
and these small pearls are going
to do something inside my body:

50
00:02:49,880 --> 00:02:52,883
they either form a nice structure
or carry out a function.

51
00:02:53,003 --> 00:02:55,880
Right away you think: "Yeah, muscles."

52
00:02:56,073 --> 00:02:59,656
Personally, I think "lovely
neurotransmitters and hormones."

53
00:02:59,683 --> 00:03:04,030
A neurotransmitter is a molecule
that enables two neurons to communicate.

54
00:03:04,050 --> 00:03:09,014
To give you an example, serotonin
is the neurotransmitter for happiness

55
00:03:09,040 --> 00:03:12,370
because it is said to make people
see life through rose-tinted glasses.

56
00:03:12,390 --> 00:03:15,220
For example, we have noticed
that in the case of depression,

57
00:03:15,240 --> 00:03:16,840
serotonin levels are low.

58
00:03:16,860 --> 00:03:20,723
So some companies have
manufactured beautiful medicines

59
00:03:20,744 --> 00:03:24,032
that increase serotonin
levels in the brain

60
00:03:24,050 --> 00:03:25,873
and alleviate the symptoms.

61
00:03:26,090 --> 00:03:29,590
Some young people will say, 
"Some drugs do the same."

62
00:03:29,630 --> 00:03:33,916
And yes, these drugs manipulate
the level of serotonin in the brain.

63
00:03:34,450 --> 00:03:37,280
The crazy thing is that this serotonin

64
00:03:37,480 --> 00:03:39,641
that I will probably feel
in my brain this evening,

65
00:03:39,661 --> 00:03:42,643
enabling me to sleep
with sweet dreams,

66
00:03:42,667 --> 00:03:44,397
this serotonin is synthesized

67
00:03:44,417 --> 00:03:48,660
through a precursor
I can only find in my food.

68
00:03:48,697 --> 00:03:53,010
This precursor, this small pearl,
an amino acid, is called "tryptophan".

69
00:03:53,350 --> 00:03:55,760
It is an essential amino acid.

70
00:03:55,761 --> 00:03:59,167
It means that my body
is unable to produce it on its own

71
00:03:59,198 --> 00:04:02,186
if I don't provide 
the small bricks to build it.

72
00:04:02,463 --> 00:04:05,577
Now let's resume
our observation of this brain.

73
00:04:05,877 --> 00:04:08,796
I also find sugar or glucose in it.

74
00:04:08,950 --> 00:04:11,957
Glucose is the fuel of the brain.

75
00:04:12,337 --> 00:04:17,433
The brain is very small, it makes up
only 2% of this body's mass,

76
00:04:17,463 --> 00:04:20,980
but it consumes 25%
of the energy that I eat.

77
00:04:21,843 --> 00:04:24,680
So it needs a lot of fuel,
it is energy-hungry,

78
00:04:24,697 --> 00:04:28,199
particularly when people
are smart - I am joking.

79
00:04:28,230 --> 00:04:29,920
(Laughter)

80
00:04:30,130 --> 00:04:32,628
I didn't want to say that,
but it just came out.

81
00:04:32,647 --> 00:04:34,287
(Laughter)

82
00:04:35,310 --> 00:04:38,311
So my brain does not
require that I feed it

83
00:04:38,332 --> 00:04:41,617
loads of sweets
or a big glass of orange juice.

84
00:04:41,663 --> 00:04:45,763
It prefers to have steady 
and reasonable levels of sugar.

85
00:04:46,050 --> 00:04:48,130
There are different types of sugars.

86
00:04:48,183 --> 00:04:51,460
There are sugars called
"simple" or "fast",

87
00:04:51,483 --> 00:04:54,200
and sugars that are rather
"complex" and "slow".

88
00:04:54,243 --> 00:04:57,637
Simple sugars found
for example in small fruits -

89
00:04:57,658 --> 00:05:01,454
which is not shown here -
let's say an orange,

90
00:05:01,483 --> 00:05:05,781
when I eat an orange, a lot of simple
sugars enter my body at once.

91
00:05:05,804 --> 00:05:10,920
These are small simple-structured
molecules that are digested very quickly.

92
00:05:11,120 --> 00:05:13,762
So I have a burst of energy
entering my bloodstream,

93
00:05:13,803 --> 00:05:15,883
and then, there is a crash.

94
00:05:15,904 --> 00:05:18,210
That's why we feel drained sometimes.

95
00:05:18,300 --> 00:05:24,080
Complex carbohydrates are bigger molecules
that are digested more slowly.

96
00:05:24,483 --> 00:05:28,341
They provide energy throughout a whole
morning or afternoon for example.

97
00:05:28,570 --> 00:05:31,560
We try to favor these types
of complex carbohydrates

98
00:05:31,561 --> 00:05:34,743
when we want to be focused and clever.

99
00:05:34,988 --> 00:05:40,180
So for breakfast, it may be preferable
to eat a slice of wholegrain bread

100
00:05:40,238 --> 00:05:45,871
rather than multicolored cereals
just because we love them so much.

101
00:05:46,377 --> 00:05:48,997
I could talk for hours
about your brain,

102
00:05:49,027 --> 00:05:52,187
as though it was the meal
I was going to eat a while ago,

103
00:05:52,197 --> 00:05:53,980
but I'll stop there.

104
00:05:54,390 --> 00:05:58,880
Personally, what fascinates me
is the impact of my lifestyle on my brain.

105
00:05:59,343 --> 00:06:01,386
It all started with nutrition.

106
00:06:01,430 --> 00:06:04,383
When I was young, my dad used to say,

107
00:06:04,404 --> 00:06:07,494
"Émilie is the child
who runs after butterflies."

108
00:06:07,537 --> 00:06:09,617
He wasn't completely mistaken.

109
00:06:09,643 --> 00:06:13,460
My brain has a lot of difficulty
in concentrating on a single task.

110
00:06:13,483 --> 00:06:15,157
It twirls around all the time.

111
00:06:15,177 --> 00:06:18,297
It is impossible to make it
focus for 30 seconds.

112
00:06:19,363 --> 00:06:22,296
This brain was soon given a lovely label:

113
00:06:22,316 --> 00:06:26,872
"Attention Deficit Hyperactivity
Disorder", in short, ADHD.

114
00:06:27,583 --> 00:06:30,513
"Well don't worry, teachers,

115
00:06:30,550 --> 00:06:33,313
Émilie is going to stop being unbearable.

116
00:06:33,337 --> 00:06:36,723
Medicines exist even
for this type of situation."

117
00:06:36,962 --> 00:06:38,950
So I was told at a very young age:

118
00:06:38,977 --> 00:06:42,863
"It will do her good to take
medicine to alleviate symptoms."

119
00:06:42,893 --> 00:06:44,787
And these drugs work very well.

120
00:06:44,817 --> 00:06:47,937
It's like legal cocaine:
it stimulates your brain.

121
00:06:48,473 --> 00:06:52,012
Still a little girl,
I went from 40% to 80%.

122
00:06:52,052 --> 00:06:54,963
Is that why I was 
able to go to university?

123
00:06:54,983 --> 00:06:56,420
We don't know.

124
00:06:56,453 --> 00:06:59,139
My writing became neat and rounded.

125
00:07:00,263 --> 00:07:05,407
And at school, things were much better
because before, what was Émilie doing?

126
00:07:05,438 --> 00:07:07,038
She is a child sitting on a chair

127
00:07:07,058 --> 00:07:09,548
who fidgets so much
nobody wants to sit next to her,

128
00:07:09,568 --> 00:07:11,578
who gets on the teacher's nerves,

129
00:07:11,588 --> 00:07:14,812
who falls sometimes from her chair
from laughing so much

130
00:07:14,832 --> 00:07:19,987
or watches a construction site from afar
for hours and suddenly goes,

131
00:07:20,004 --> 00:07:24,944
"Wow! Look! The crane finally moved.
I've never seen anyone inside before!"

132
00:07:25,401 --> 00:07:29,314
And the teacher says, "Émilie,
you forgot to take your medicine"

133
00:07:29,331 --> 00:07:33,113
or "Émilie, you messed up again.

134
00:07:33,130 --> 00:07:36,747
Shouldn't you ask your parents
to take your medicine again,

135
00:07:36,777 --> 00:07:40,267
or maybe, double the dose?
Do you always take your medicine?"

136
00:07:40,297 --> 00:07:43,133
And the teacher would say this
in front of the whole class.

137
00:07:43,157 --> 00:07:47,643
So little by little, I started to feel
the first psychological side effects.

138
00:07:47,937 --> 00:07:51,410
Obviously, today that makes
you laugh, me too.

139
00:07:51,460 --> 00:07:54,913
But back then, I didn't find that funny.
I no longer had self-confidence.

140
00:07:54,923 --> 00:07:56,852
I thought I would never
achieve anything.

141
00:07:56,872 --> 00:07:59,645
I even thought I wouldn't be here today.

142
00:08:00,163 --> 00:08:02,720
Thankfully, my family
took great care of me.

143
00:08:02,730 --> 00:08:07,650
They took me to a team of professionals
who explained what ADHD meant,

144
00:08:07,677 --> 00:08:09,477
who made me do plenty of tests

145
00:08:09,497 --> 00:08:12,517
and really tried to prove to me
that I had great potential

146
00:08:12,537 --> 00:08:14,589
because I didn't believe that at all.

147
00:08:14,663 --> 00:08:17,807
Then my life continues,
I feel a bit better in my skin.

148
00:08:17,810 --> 00:08:19,123
I understand.

149
00:08:19,130 --> 00:08:21,632
But then, I started to feel
the other side effects.

150
00:08:21,663 --> 00:08:26,040
If you take the kind of medicine
prescribed to kids like me

151
00:08:26,070 --> 00:08:29,571
and read the package leaflet
on the side effects, you will see:

152
00:08:29,590 --> 00:08:34,480
migranes, insomnia, digestive disorders,

153
00:08:34,483 --> 00:08:37,697
loss of appetite, anorexia, depression ...

154
00:08:37,716 --> 00:08:39,238
I had a few of those.

155
00:08:39,268 --> 00:08:42,932
Incidentally when I'd stop
and ask someone to give me the medicine

156
00:08:42,962 --> 00:08:46,917
because I had forgotten to get
a prescription for a few weeks,

157
00:08:46,937 --> 00:08:50,580
I'd be hit with a massive migraine.

158
00:08:50,600 --> 00:08:52,293
I'd suffer from Insomnia.

159
00:08:52,337 --> 00:08:54,199
I'd no longer want to talk to anyone.

160
00:08:54,217 --> 00:08:57,071
Instead of studying, I'd sort
my coloring pens by color

161
00:08:57,091 --> 00:09:01,077
because all of a sudden, I'd feel
very focused on something else.

162
00:09:01,320 --> 00:09:05,759
Bottom line, you may be already
thinking this does not sound good,

163
00:09:05,780 --> 00:09:07,037
but this is nothing.

164
00:09:07,057 --> 00:09:09,895
This is nothing compared
to the lovely withdrawal symptoms

165
00:09:09,923 --> 00:09:13,880
that hit you after a school
year of being on this cute medicine.

166
00:09:14,097 --> 00:09:15,780
So I had withdrawal symptoms

167
00:09:15,790 --> 00:09:19,492
because I was like a drug addict
who had been taking drugs for a long time.

168
00:09:19,614 --> 00:09:22,523
So indeed when you stop,
you have anxiety, dark thoughts,

169
00:09:22,533 --> 00:09:24,087
you vomit out of distress.

170
00:09:24,157 --> 00:09:27,130
And here again, there is a solution:
if you go to your doctor -

171
00:09:27,160 --> 00:09:31,190
since they take you 
to the hospital saying,

172
00:09:31,190 --> 00:09:32,190
"Look at my child, she is so anxious" -

173
00:09:32,190 --> 00:09:34,180
the doctor doesn't ask,

174
00:09:34,203 --> 00:09:37,070
"Have you been taking
this medicine? What happened?"

175
00:09:37,100 --> 00:09:40,820
No, they give you a small shot
of a blue substance

176
00:09:40,837 --> 00:09:43,920
that makes you totally zen,
and then life goes on.

177
00:09:44,110 --> 00:09:46,270
At that point, I said to myself,

178
00:09:46,331 --> 00:09:50,657
"That's enough. Your brain
doesn't function properly.

179
00:09:50,680 --> 00:09:55,487
Also, you are halfway to panic attacks
and on the verge of some unknown limit."

180
00:09:55,803 --> 00:09:57,740
So I wanted to stop it all.

181
00:09:57,803 --> 00:10:00,380
And before, during or after,
I don't know what happened

182
00:10:00,390 --> 00:10:04,363
but I started to have intuitions
about different types of food.

183
00:10:05,223 --> 00:10:09,080
My family gave me a nickname:
"Insatiable sable".

184
00:10:09,383 --> 00:10:12,720
A sable is a kind
of small carnivorous ferret.

185
00:10:12,817 --> 00:10:16,113
I could no longer eat white bread
with jam for breakfast.

186
00:10:16,143 --> 00:10:20,590
I dreamed of the thick slice of salmon
my mum had prepared the night before,

187
00:10:20,613 --> 00:10:22,639
and of the tasty vegetables
she had cooked.

188
00:10:22,670 --> 00:10:25,713
Not long ago, when I returned
home to Brussels,

189
00:10:25,743 --> 00:10:28,593
my Dad left me a Tupperware 
in the fridge with a note:

190
00:10:28,610 --> 00:10:32,087
"Leftovers for Insatiable Sable."

191
00:10:33,017 --> 00:10:37,471
I did not see the link between this kind
of nutrition and my friends' diet.

192
00:10:37,623 --> 00:10:40,636
My life went on and I started
my studies in neuroscience,

193
00:10:40,650 --> 00:10:42,420
and that is when I understood it all.

194
00:10:42,440 --> 00:10:45,757
I was only 27 years old,
I knew next to nothing,

195
00:10:46,037 --> 00:10:50,883
I had a lot to learn, but I understood
what was happening to me.

196
00:10:51,250 --> 00:10:53,247
And that is what I'm going
to tell you now.

197
00:10:53,277 --> 00:10:56,540
ADHD meant that my little brain

198
00:10:56,553 --> 00:11:02,470
had a hard time synthesizing
enough dopamine and noradrenaline,

199
00:11:02,480 --> 00:11:06,900
two neurotransmitters that together
benefit our learning functions,

200
00:11:06,923 --> 00:11:10,017
our ability to pay attention
and concentrate -

201
00:11:10,043 --> 00:11:11,730
which I clearly lacked.

202
00:11:12,163 --> 00:11:16,873
These two neurotransmitters
can be boosted with drugs

203
00:11:16,890 --> 00:11:21,150
but also with the type
of diet I started to follow.

204
00:11:21,363 --> 00:11:25,460
So by eating more protein at breakfast -
I didn't used to eat any at all -

205
00:11:25,477 --> 00:11:27,048
I was ingesting the small pearls

206
00:11:27,068 --> 00:11:29,827
necessary to create
those neurotransmitters in my brain.

207
00:11:29,857 --> 00:11:33,563
And by avoiding quick or simple
sugars at all costs,

208
00:11:33,583 --> 00:11:36,667
I was preventing those pearls
from being deflected elsewhere

209
00:11:36,683 --> 00:11:39,907
or from having difficulty
to enter my brain.

210
00:11:40,923 --> 00:11:43,053
When I learnt all of this and realized

211
00:11:43,073 --> 00:11:48,310
that I could have avoided
all those small pills and big anxieties

212
00:11:48,340 --> 00:11:50,814
by just having a healthier lifestyle,

213
00:11:50,854 --> 00:11:53,833
I thought I needed to share
this information around me.

214
00:11:53,863 --> 00:11:55,596
So I started with social media.

215
00:11:55,610 --> 00:11:58,350
I spoke about it 
to my family, my friends.

216
00:11:58,383 --> 00:12:00,211
Then I ended up speaking in companies.

217
00:12:00,241 --> 00:12:03,327
And today, I am inside this big
red circle telling you about it.

218
00:12:03,697 --> 00:12:07,993
Now I would like to give you
three small bits of advice

219
00:12:08,017 --> 00:12:10,437
that are really very simple.

220
00:12:11,130 --> 00:12:13,092
You may say that they are bogus,

221
00:12:13,112 --> 00:12:16,311
but I'm sure that you are not
implementing them right now.

222
00:12:16,343 --> 00:12:17,840
These three advices are:

223
00:12:17,860 --> 00:12:22,407
first, try to maintain a stable
and moderate blood sugar level;

224
00:12:22,920 --> 00:12:26,279
second, pay attention
to your second brain;

225
00:12:26,450 --> 00:12:29,564
and third, try to
have a healthy lifestyle.

226
00:12:30,333 --> 00:12:35,720
Sorry, I also have lots of allergies,
my genetics aren't that great.

227
00:12:35,761 --> 00:12:37,131
(Laughter)

228
00:12:37,163 --> 00:12:41,950
As for the first one, maintaining a stable
and moderate blood sugar level, why?

229
00:12:42,170 --> 00:12:44,041
Well, because Nature is very well made,

230
00:12:44,061 --> 00:12:49,723
but our lifestyle today isn't so good,
at least mine, I don't know about yours.

231
00:12:50,163 --> 00:12:55,241
For a better understanding, let's say
that I'm a prehistoric man or woman.

232
00:12:55,270 --> 00:12:59,274
and on my way, I eat some berries,
some grain, maybe some legumes.

233
00:12:59,450 --> 00:13:03,676
From time to time, if I'm strong enough,
I manage to kill an animal and eat it.

234
00:13:04,043 --> 00:13:08,397
Fortunately, when I eat
sugars, for example,

235
00:13:08,417 --> 00:13:14,074
a cool hormone get synthesized in my body
that helps store excess sugar as body fat,

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which enables me, if I don't find
food for two or three days,

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to have something to survive on.

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That's pretty cool.

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Another great mechanism is when
I no longer have enough sugar in my blood,

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I release good stress hormones
that allow me to hunt that lion -

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I don't know if we once hunted lions,
it's the example that came to my mind -

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to be aggressive, 
run very fast, and kill it.

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Today, I don't know
about you but personally,

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I lay down sometimes
in my sofa like a doormat

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and press the keys
of my phone to order a pizza.

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So, my insulin no longer
serves its survival purpose,

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nor its fat storage purpose in case of
starvation since it doesn't happen often.

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So, this type of lifestyle is not the best
for our metabolic health,

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neither is it for our family.

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I don't know if you have children
who are unbearable when they're hungry,

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or partners who make your life 
a misery when they're famished.

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Let me share with you a funny study:

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a group of researchers took
one hundred couples or so.

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They gave them little
voodoo dolls and said,

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00:14:18,483 --> 00:14:21,270
"Once a day, you can insert 
between 1 and 51 needles

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to show how much
you are upset by your partner."

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Then, they were able to successfully
correlate those people's blood sugar

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with the number of needles inserted.

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So if you have unbearable
people in your family,

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do not give them donuts
so that they will experience no high

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and no crash during which
they could become insufferable.

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Rather, feed them like a man
living in prehistoric times,

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with this type of thing, for example.

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The second advice is about
paying attention to our second brain.

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The second brain is your gut

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and the whole load
of guests living inside.

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You may not know it but you've an enormous
amount of bacteria in your gut.

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This realm was there
before your first brain,

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so perhaps it should 
actually be called the "first brain".

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These bacteria are not there 
just to do nothing,

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eat what you eat
and take advantage of their host.

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In fact, they play an important
role in your health,

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your immunity and your mood.

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I was talking previously
about serotonin.

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Well, a big majority
of our serotonin is synthesized

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thanks to the bacteria 
that live in our gut.

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Another study - because I love
this type of study

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that allows people to fully
understand what I'm taking about -

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was carried out,
and I find it fascinating.

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They took twins, one obese,
the other diabetic.

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The microbiota of these twins
was transplanted into mice.

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The mice who inherited the microbiota
of the obese subjects

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developed the same phenotype.

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The others remained slim.

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When the slim mice were permitted 
to eat the feces of the obese one,

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they undoubtedly grew in size.

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Yes, mice are coprophagous
and eat the feces of other animals.

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00:16:04,670 --> 00:16:08,464
Don't try to eat the feces
of a thin person, you could die

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(Laughter) ... by the way.

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Now these bacteria,
what do they like to eat?

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Fruit, vegetables, plenty of vegetables,

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wholemeal products,
grains, legumes.

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They do not like heavily
processed foods.

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Now for my last piece of advice,

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I want to ask you first to raise your hand

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if you are able to sleep
around eight hours each night,

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not six but eight hours every night

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systematically 
and at strict regular times.

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Raise your hand
if that's the case for you.

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Yeah, no luck ...

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00:16:42,330 --> 00:16:46,462
Sleep is the foundation of health and
more important than sport or nutrition.

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All of your functions are improved
by a good night's sleep

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or reduced by a bad night's sleep.

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00:16:53,250 --> 00:16:55,581
My mum often say to my sister,

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00:16:55,601 --> 00:16:58,072
"In a bad mood? You partied
too much last week-end."

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00:16:58,092 --> 00:16:59,318
She's right.

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In studies, when half a group
is deprived of sleep,

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and the other half is allowed to sleep,

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00:17:04,782 --> 00:17:10,110
the first group better remembers the bad
things that happened the day before,

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whereas the other is able
to process their emotions.

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00:17:13,743 --> 00:17:16,673
If I make you sit for an exam tomorrow,

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00:17:16,697 --> 00:17:19,117
and you, I keep waking
you up all night

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00:17:19,138 --> 00:17:21,683
and you, I let you sleep,

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00:17:21,710 --> 00:17:25,730
and I ask you to use the knowledge
that you learnt the day before,

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00:17:25,760 --> 00:17:30,650
you, you will generally perform
40% worse than you.

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00:17:30,677 --> 00:17:34,677
So they will succeed, and you,
you will completely flunk.

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00:17:35,323 --> 00:17:38,997
If you want your children to succeed
at school, pay attention to their sleep.

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00:17:39,157 --> 00:17:40,580
Now I will finish with this:

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00:17:40,870 --> 00:17:43,743
ADHD,

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00:17:43,750 --> 00:17:48,465
lack of sleep can mimic ADHD symptoms.

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00:17:48,797 --> 00:17:51,850
I would like us to be more careful
concerning our lifestyle,

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00:17:51,871 --> 00:17:54,282
so that we feel better
in our body and in our head.

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00:17:54,323 --> 00:17:58,047
I hope that these few words
will inspire you to take care of yourself.

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00:17:58,257 --> 00:17:59,710
That's it, thank you!