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Qayg'u —
insoniyat tajribasining bir qismi,

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lekin asrlar davomida uning asli 
nima ekani haqda

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va uni nimadir qilsa bo'ladimi degan 
bahslar bo'lgan.

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Oddiy so'z bilan aytganda,

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qayg'uni insonning qiyin

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vaziyatlardagi tabiiy reaksiyasi 
deb qabul qilishgan.

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Siz do'stingiz ketayotganida yoki itingiz
o'layotganida qayg'uga tushasiz.

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Do'stingiz: "Men qayg'udaman" deganida

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odatda siz: "Nima bo'ldi?" deb so'raysiz.

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Lekin sizning qayg'u sababi tashqarida 
deb bilgan tahminingiz

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aslida yangi g'oyadir.

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Qadimgi Yunonistonda qayg'uga boshqacha 
yondashishgan.

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Ular buning sababi tananing ichidagi qora 
suyuqlikda yashiringan deb bilishgan.

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Ularning gumorik tizimiga ko'ra,

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inson tanasi va ruhini to'rt xil suyuqlik 
boshqaradi va ular

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gumoralar deb ataladi.

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Ularning balansi to'g'ridan-to'g'ri 
inson sog'lig'iga va temperamentiga ta'sir

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qiladi deb hisoblangan. 
Melanxoliya so'zi aslida "melaina kole"

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- qayg'uning sababchisi 
hisoblanadigan

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qora suyuqlikni, gumorani anglatadi.

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Ovqatlanish tartibini o'zgartirib,
tibbiy tajribalar bilan siz

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gumoralarni balansga keltira olasiz.

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Hozirda inson tanasini boshqaruvchi 
tizimlar haqida

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ko'p narsa ma'lum bo'lishiga qaramay,

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yunonlarning qayg'u haqidagi fikrlari

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zamonaviy qarashlar bilan bog'lanadi.

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Lekin bizga ma'lum bo'lgan qayg'u 
haqidagi emas,

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klinik depressiya haqidagi fikrlar.

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Shifokorlar fikricha, ba'zi tushunarsiz, 
davomiy

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emotsional holatlar biroz bo'lsa-da 
miyaning

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kimyosi, tuzilishi va miyadagi 
turli xil moddalarning

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bir-biri bilan balansiga bog'liq.

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Yunonlar sistemasida bo'lgani

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kabi, moddalar balansining o'zgarishi 
bizning

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reaksiyalarimizni o'zgartirib 
yubora oladi.

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Shuningdek, azaldan qayg'uning 
mazmunini farqlashga

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urinishadi va bu kabi bahslarda ham doim

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qayg'u nafaqat hayotimiz-

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ning qochib qutilib bo'lmas bir qismi,

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balki eng zarur qismlaridan biri

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hamdir deb fikr yuritiladi.
Agar siz

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melanxoliyani his
qilmagan bo'lsangiz,

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siz inson bo'lish qanaqaligini anglatuvchi
qismini o'tkazib yuborgansiz.

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Ko'plab mutafakkirlar melanxoliya 
donishmandlik uchun muhim degan.

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1577-yilda tug'ilgan Robert Byorton

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butun umrini qayg'uning sababi va 
tajribasini o'rganish bilan o'tkazgan.

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O'zining
"Melanxoliya anatomiyasi"

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asarida: "Donishmandlikni nima oshirsa, 
u qayg'uni ham oshiradi" degan.

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XIX asr romantik shoirlari ishonishganki,

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melanxoliya bizga boshqa murakkab hislarni
yaxshiroq tushunishga yordam beradi.

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Masalan, go'zallik va rohat.

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Kuzda barglarini yo'qotayotgan 
daraxtlar qayg'usini

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tushunish - bahor ranglarini,
hayot siklini tushunishdir.

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Lekin donolik va emotsional intellekt
talablar iyerarxiyasida juda balandda.

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Qayg'u asosli, sezilarli ma'no 
anglatadimi?

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U evolyutsion darajada bo'lishi mumkinmi?

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Olimlar hisoblashicha, yig'lash va 
izolyatsiya hissi oldinlari

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ajdodlarimizga sotsial aloqalarda 
yordam bergan va

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ularga kerakli yordamni olish uchun 
hizmat qilgan.

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Qayg'uga jaholat yoki zo'rlovning aksi 
sifatida qaralgan,

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azob chekishni anglatgan va boshqalarni
azoblanayotgan insonga yaqinlashtirgan.

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Bu nafaqat inson, balki jamiyatning ham
gullab-yashnashiga olib kelgan.

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Qayg'u birdamlikni keltirib chiqargan,

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bu esa yashab qolish uchun muhimdir.
Lekin ko'pchilikni o'zimiz bilan bir xil

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aziyat chekayotgan insonning 
qayg'usi qiziqtiradi.

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Shoira Emili Dikinson yozgan:

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"Men qayg'uni ko'rganimda,
Uni ko'z bilan o'lchayman,

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Hajmi xuddi menikidekmi?
Yoki unda osonrog'imi?"

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XX asrda, Artur Kleynman kabi

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kabi antropologlar insonlar og'riq haqda

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nima deyishlari borasida

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ma'lumotlar yig'ishgan va emotsiyalar o'zi
aslida universal emasligini,

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madaniyat, til va nutq faktorlari ham
aslida rol o'ynashi

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mumkinligini isbotlamoqchi bo'lishgan.

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"Singan yurak" haqida

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gapirayotib, azob-uqubatlarni his qilish
tajribamizning bir qismi bo'lib qoladi,

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va turli madaniyatlarda "singan yurak"
deyilganda biroz

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boshqacharoq tajriba anglanilishi mumkin.

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Zamondoshlarimiz qayg'uning 
subyektivligi va

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universalligi o'rtasidagi qarama-
qarshiliklarga qiziqishmaydi,

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uning o'rniga ulardan qutilish uchun 
texnologiyalardan foydalanishadi.

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Devid Pirsning aytishicha, 
gen injeneriyasi va

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boshqa zamonaviy ilmlar nafaqat

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emotsional va jismoniy og'riqlarni 
o'zgartira oladi, balki

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butun dunyo ekosistemasini qaytadan
ishlab chiqishi kerak.

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Yovvoyi tabiatdagi jonzotlar 
qiynalmasligi uchun.

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U o'zining loyihasini 
"jannat injeneriyasi" deb ataydi.

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Biroq qayg'usiz dunyoda bitta muammo bor.

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G'orlarda yashagan ajdodlarimiz va

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sevimli shoirlarimiz bunday dunyoni 
xohlashmagan bo'lardi.

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Aslida, qayg'u haqda gapirar ekanmiz,

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bilamizki, uni barcha zamonlarda,

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juda ko'pchilik insonlar

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his qilishgan,

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minglab yillar davomida

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u bilan kurashishning eng yaxshi yo'li —

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uni shakllantirish,

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uni izohlashga harakat qilish.

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Emili Dikinson so'zlari bilan aytganda:

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"Umid — ruhimizni isituvchi,
qanotli mo'jiza.

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Va uning so'zsiz hirgoyisini 
hech ham to'xtatib bo'lmaydi!".