[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:01.86,Default,,0000,0000,0000,,Type 2 Diabetes.
Dialogue: 0,0:00:02.44,0:00:04.04,Default,,0000,0000,0000,,If you are obese, and have type 2
Dialogue: 0,0:00:04.04,0:00:05.41,Default,,0000,0000,0000,,diabetes, you are not alone.
Dialogue: 0,0:00:06.21,0:00:08.28,Default,,0000,0000,0000,,In recent years, rates of obesity
Dialogue: 0,0:00:08.28,0:00:10.87,Default,,0000,0000,0000,,and type 2 diabetes have increased at a very
Dialogue: 0,0:00:10.87,0:00:11.80,Default,,0000,0000,0000,,fast pace.
Dialogue: 0,0:00:12.46,0:00:14.61,Default,,0000,0000,0000,,So many people are now affected by type 2
Dialogue: 0,0:00:14.61,0:00:17.12,Default,,0000,0000,0000,,diabetes and obesity, that health experts
Dialogue: 0,0:00:17.12,0:00:19.06,Default,,0000,0000,0000,,consider them epidemics.
Dialogue: 0,0:00:20.49,0:00:22.49,Default,,0000,0000,0000,,In this video tape, we will look at what
Dialogue: 0,0:00:22.49,0:00:25.19,Default,,0000,0000,0000,,type 2 diabetes is, explore the connection
Dialogue: 0,0:00:25.19,0:00:27.48,Default,,0000,0000,0000,,between body weight and type 2 diabetes,
Dialogue: 0,0:00:27.48,0:00:29.75,Default,,0000,0000,0000,,and discover ways to use changes in food
Dialogue: 0,0:00:29.75,0:00:32.29,Default,,0000,0000,0000,,intake and physical activity to lose
Dialogue: 0,0:00:32.29,0:00:35.90,Default,,0000,0000,0000,,weight and control or prevent diabetes.
Dialogue: 0,0:00:45.13,0:00:47.12,Default,,0000,0000,0000,,Diabetes means having blood sugar levels
Dialogue: 0,0:00:47.12,0:00:48.21,Default,,0000,0000,0000,,that are too high.
Dialogue: 0,0:00:48.66,0:00:50.94,Default,,0000,0000,0000,,When we eat food, particularly high
Dialogue: 0,0:00:50.94,0:00:52.55,Default,,0000,0000,0000,,carbohydrate foods like grains,
Dialogue: 0,0:00:52.64,0:00:56.08,Default,,0000,0000,0000,,fruits, vegetables, milk, sweets,
Dialogue: 0,0:00:56.08,0:00:57.25,Default,,0000,0000,0000,,and snack foods;
Dialogue: 0,0:00:57.25,0:00:58.50,Default,,0000,0000,0000,,much of it gets turned into
Dialogue: 0,0:00:58.50,0:01:00.30,Default,,0000,0000,0000,,a sugar called glucose
Dialogue: 0,0:01:00.30,0:01:02.20,Default,,0000,0000,0000,,that is released into the blood stream.
Dialogue: 0,0:01:03.02,0:01:04.95,Default,,0000,0000,0000,,Normally, with the help of insulin,
Dialogue: 0,0:01:04.95,0:01:07.12,Default,,0000,0000,0000,,a horomone made by the pancreas;
Dialogue: 0,0:01:07.12,0:01:09.07,Default,,0000,0000,0000,,this sugar is moved from the blood stream
Dialogue: 0,0:01:09.07,0:01:10.62,Default,,0000,0000,0000,,into the body's cells,
Dialogue: 0,0:01:10.62,0:01:12.48,Default,,0000,0000,0000,,where it can be used for energy.
Dialogue: 0,0:01:13.02,0:01:15.22,Default,,0000,0000,0000,,If the pancreas does not make enough insulin,
Dialogue: 0,0:01:15.22,0:01:17.32,Default,,0000,0000,0000,,or the body doesnt respond well to the insulin
Dialogue: 0,0:01:17.32,0:01:20.39,Default,,0000,0000,0000,,it has, sugar builds up in the blood stream.
Dialogue: 0,0:01:20.39,0:01:22.32,Default,,0000,0000,0000,,When these sugar levels reach a certain level,
Dialogue: 0,0:01:22.32,0:01:25.02,Default,,0000,0000,0000,,one is said to have type 2 diabetes.
Dialogue: 0,0:01:25.69,0:01:28.26,Default,,0000,0000,0000,,Over time, high blood sugar can damage
Dialogue: 0,0:01:28.26,0:01:28.96,Default,,0000,0000,0000,,organs,
Dialogue: 0,0:01:28.96,0:01:29.61,Default,,0000,0000,0000,,nerves,
Dialogue: 0,0:01:29.61,0:01:30.82,Default,,0000,0000,0000,,and blood vessels.
Dialogue: 0,0:01:31.54,0:01:34.12,Default,,0000,0000,0000,,Having type 2 diabetes increases the chances
Dialogue: 0,0:01:34.12,0:01:36.33,Default,,0000,0000,0000,,of having other serious health problems,
Dialogue: 0,0:01:36.33,0:01:38.10,Default,,0000,0000,0000,,like a heart attack or stroke.
Dialogue: 0,0:01:38.19,0:01:41.32,Default,,0000,0000,0000,,Kidney disease, blindness, and amputations.
Dialogue: 0,0:01:42.85,0:01:44.91,Default,,0000,0000,0000,,In some people blood sugar levels
Dialogue: 0,0:01:44.91,0:01:46.13,Default,,0000,0000,0000,,are higher than normal,
Dialogue: 0,0:01:46.13,0:01:47.64,Default,,0000,0000,0000,,but not high enough to be considered
Dialogue: 0,0:01:47.64,0:01:49.12,Default,,0000,0000,0000,,true diabetes.
Dialogue: 0,0:01:49.64,0:01:52.22,Default,,0000,0000,0000,,This condition is called "Pre-diabetes".
Dialogue: 0,0:01:53.07,0:01:54.71,Default,,0000,0000,0000,,Many people with pre-diabetes
Dialogue: 0,0:01:54.71,0:01:56.14,Default,,0000,0000,0000,,go on to develop full blown
Dialogue: 0,0:01:56.14,0:01:58.61,Default,,0000,0000,0000,,type 2 diabetes within a few years.
Dialogue: 0,0:01:58.61,0:02:00.98,Default,,0000,0000,0000,,But losing weight and increasing
Dialogue: 0,0:02:00.98,0:02:02.82,Default,,0000,0000,0000,,physical activity can stop
Dialogue: 0,0:02:02.82,0:02:05.13,Default,,0000,0000,0000,,pre-diabetes from turning into
Dialogue: 0,0:02:05.13,0:02:06.17,Default,,0000,0000,0000,,diabetes.