Hi everyone, I'm Amythest, and welcome to
"Ask an Autistic".

(Upbeat music) ♪ <i>I want to write a song</i> ♪

♪ <i>to shine a light, be the change we want
something's right...</i>♪

♪ <i>We've been waiting in the dark
 for so long</i> ♪

Today I'm going to be talking about
Sensory Processing Disorder.

Sensory Processing Disorder is a 
neurological condition in which the brain

does not interpret sensory input from the
environment correctly.

A person with Sensory Processing Disorder
may be over or under sensitive to input

from their environment, such as lights,
colors, noises, music, people talking,

smells, textures, and tastes.

Every autistic person will have some kind
of Sensory Integration Issues.

This is just part of our neurotype
and part of what makes us autistic.

But, Sensory Processing Disorder, as a
neurological diagnosis can exist

on its own, in non-autistic children.

Sensory Processing Disorder really can
affect and encompass all of the senses.

Now, human beings actually have more than
five senses, we have something like

eighteen to twenty-two, depending on who
you ask.

But, I think that there are the seven
basic senses that are important

to know about to understand 
Sensory Processing Disorder.

So you have the basic five, which I think
everybody has heard of.

That's taste, touch, smell, sight, sound.
Yeah, I think I got that right.

And then there are two senses that most
people haven't heard of.

And that is the Proprioceptive Sense and
the Vestibular Sense.

Proprioceptive Sense is the sense of
where your body is in space.

It allows for you to know where your limbs
are, how much force you're

exerting on things.

And also, where you are spatially in your
environment, and how to interact

with objects in your environment.

The Vestibular Sense is the sense that is
all about motion and movement.

It is a sense that tells you if you are
in motion or standing still.

If you are up or down, swinging, spinning,
upside down,

all of that is informed by the
Vestibular Sense.

So, as I'm sure you can imagine, 
when a person is under or over sensitive

to any of the sensory input that they may 
receive from their environment,

their experience is going to be a lot
different than a neuro-typical person's.

And their life is going to be very 
different because of the things

that they have to deal with.

For example, a child who is undersensitive
to proprioceptive input may have trouble

knowing where his body is in space,
he may have trouble knowing how much

pressure to exert on things.

So he may either be too gentle, and be,
you know,

consistently dropping small objects.

Or, he may be too rough in play, and be
constantly seeking out really rough

activities to give him a lot of deep
pressure input on his joints,

like wrestling, jumping around,
jumping on a trampoline.

A person with sensory integration issues
who is very sensitive to noise may have

a lot of trouble with auditory processing
issues when they're in a space where there

is background noise, like music, or a lot
of people talking, like in a restaurant.

So while they can hear the person who
is sitting across from them and speaking,

they may not be able to interpret what the
person is saying.

They know that they're speaking, their
brain just can't filter out all of the

auditory information.

So like I said, sensory processing issues
can encompass and incorporate all of the

senses.
And everybody who has sensory integration

issues - autistic or non-autistic - will
have their own set of triggers,

negative sensory input that causes them
discomfort or pain.

And many people who have
sensory integration issues, will have

some sensory input that they actively seek
out and they crave, often because they are

undersensitive to it.

So, an autistic person who seeks out 
Vestibular input because they are

under-sensitive to vestibular input 
may really enjoy activities like

swinging on a swing, or spinning on a
tire swing, or on a computer chair.

Something that comes up a lot, and I get
questions about this a lot, comes down to

Sensory Defensiveness and food.

Many autistic people have a very limited
diet. And this is both due to

love of routine and resistance to change,
but also to sensory defensiveness.

Sadly, children who are struggling with
sensory integration issues may have their

sensory defensiveness toward a certain 
texture or taste of food, interpreted

by their parents as just picky eating or
even outward defiance,

when this isn't the case. When you have
sensory integration issues,

you know that you're different, and you
wish that you weren't.

Sensory integration issues and
Sensory Processing Disorder can cause

a lot of grief in our daily life, because
this world isn't really built for us.

It is so loud, and so fast, and so bright,
and all the clothes are too tight,

and everything's too itchy and it can be 
exhausting just trying to get some sleep

at night with all these sounds all around.

Sensory integration issues can be
really hard to deal with, and it's

important to remember that

if you're having a showdown
with your kid over dinner,

they're not trying to be defiant to you,
they're not just being a picky eater

if they have sensory processing issues.

That is a real neurological condition and
a valid disability.

And a child with sensory processing issues
doesn't need to be shamed in any situation

and they don't need to be coerced to do
things that cause them pain.

Because, really, sensory processing
disorder, when you have a negative sensory

input as a trigger, it isn't just
uncomfortable or a little annoying.

It's often very painful, and it is
important to remember that, you know,

there are some children who are just picky.
But when it comes to children with

with sensory integration issues, they have
a disability. And so accommodation and

understanding can go a long way.

When you have a neurological or
developmental disability, you start off

with less brain energy, call it,
in the morning than

neuro-typical people do.

And then, throughout the day, as a
person with sensory processing issues

is triggered again and again, that
takes up more and more of their

brain energy that they would be otherwise
putting towards learning,

or socializing, communicating
and self-regulating.

Sensory overload is one of the,
I think, biggest, and most frequent

causes of autistic meltdown.

That's why it is so important
to allow any person or child

with sensory integration issues -
autistic, or not -

to stim in whatever ways that they need to.

Because stimming isn't just a
meaningless activity, or

you know, or a repetitive motion
just because.

While stimming is often an expression
of self in autistic people,

in people of all neuro-types with
sensory integration issues

stimming is <i>the</i> best and most
important way to self-regulate.

By stimming in whatever way that
feels natural, or comfortable

to that person, the person with
sensory integration issues

is able to block out negative input
with good input.

For example, a person with sensory
integration issues

may vocally stim to block out
a negative auditory stimulus

in their environment.
Stimming can also allow

and enable a person with
sensory processing issues to

engage in social situations 
and to be out in public longer,

and more often because they have a way
to deal with all of the anxiety,

and the pain, and the stress
that comes from negative sensory input.

So, when it comes to helping your
child, or loved one, or yourself

deal with sensory integration issues,
stimming is a very important part of that.

Allowing stimming, even encouraging
stimming,

and exploring, if you are a person with
sensory integration issues, what stims

can you do in w-, in certain situations
to help yourself, and to lessen

the pain, and the mental burden of-
of- dealing with negative sensory input.

And then of course, because the world
isn't made for us, there are going

to be times when we have to 
accommodate for ourselves.

For myself, I always carry with me,
in my bag, or my purse,

a pair of earplugs, some wet-wipes,
ya know, to deal with any stickiness

I might accidentally come across.

Some gum, which provides really good
deep sensory input in your jaw.

And I, I don't have any sunglasses right 
now, but I know that to combat

bright sunlight, or the flickering of
fluorescent lights, which is just awful

a combination of sunglasses, and a
hat with a brim, or just one or the other

can lessen the pain from bright
or flickering, or bad-colored light

sources a lot. So I'm currently
looking for a pair of sunglasses

that feel comfy enough for me to wear,
and that I like the look of.

But when I find a pair that I do like,
I will definitely include them in my

little kit of sensory things to help me deal
with negative sensory input.

The important thing to remember,
is that Sensory Processing Disorder

and sensory integration issues in 
autistic people

are a real and valid neurological
condition.

And that, without accommodation
or understanding, they can really

inhibit your life, and be super hard
to deal with.

And in remembering that Sensory
Processing Disorder is a real disability,

you can also remember that,
with accommodation, you can

lead a happy and healthy and 
successful life. And that having

sensory integration issues, or being
autistic, doesn't mean that you can't

live a rich and fulfilling and joyful life.
It just might

require some accommodation, a little bit
of foresight, or planning

and some understanding from
the people around you.

So, this has been my video on
Sensory Processing Disorder.

Just a brief overview. (claps)

If you have questions about this topic
or would like to discuss anything

I said in this video, feel free to
post in the comments section because

I would love to foster some discussion out
of this topic, and hear from all of you.

Do you have Sensory Processing Disorder?

Do you love somebody who does?

And if you have a question that you would
like answered via video

feel free to post your autism-related
question in the comments section below

or message it to me if you would like it
to be anonymous.

And if you like this video,
feel free to give it a thumbs-up,

and subscribe to my channel if you
would like more

videos about autism, and to see new "Ask
an Autistic" episodes when they come out

on Thursdays!

Thanks for watching my video!
(reprise of song from beginning)