0:00:00.431,0:00:03.914 Hi everyone, I'm Amythest, and welcome to[br]"Ask an Autistic". 0:00:03.914,0:00:06.322 (Upbeat music) ♪ I want to write a song ♪ 0:00:06.322,0:00:11.254 ♪ to shine a light, be the change we want[br]something's right...♪ 0:00:11.254,0:00:15.922 ♪ We've been waiting in the dark[br] for so long ♪ 0:00:17.072,0:00:21.402 Today I'm going to be talking about[br]Sensory Processing Disorder. 0:00:21.408,0:00:25.483 Sensory Processing Disorder is a [br]neurological condition in which the brain 0:00:25.483,0:00:30.003 does not interpret sensory input from the[br]environment correctly. 0:00:30.006,0:00:35.036 A person with Sensory Processing Disorder[br]may be over or under sensitive to input 0:00:35.036,0:00:41.432 from their environment, such as lights,[br]colors, noises, music, people talking, 0:00:41.432,0:00:44.039 smells, textures, and tastes. 0:00:44.551,0:00:48.853 Every autistic person will have some kind[br]of Sensory Integration Issues. 0:00:48.853,0:00:52.863 This is just part of our neurotype[br]and part of what makes us autistic. 0:00:52.863,0:00:57.513 But, Sensory Processing Disorder, as a[br]neurological diagnosis can exist 0:00:57.513,0:01:00.246 on its own, in non-autistic children. [br] 0:01:04.149,0:01:09.183 Sensory Processing Disorder really can[br]affect and encompass all of the senses. 0:01:09.183,0:01:13.319 Now, human beings actually have more than[br]five senses, we have something like 0:01:13.319,0:01:16.263 eighteen to twenty-two, depending on who[br]you ask. 0:01:16.441,0:01:19.785 But, I think that there are the seven[br]basic senses that are important 0:01:19.785,0:01:22.492 to know about to understand [br]Sensory Processing Disorder. 0:01:22.492,0:01:26.190 So you have the basic five, which I think[br]everybody has heard of. 0:01:26.313,0:01:33.681 That's taste, touch, smell, sight, sound.[br]Yeah, I think I got that right. 0:01:33.681,0:01:36.226 And then there are two senses that most[br]people haven't heard of. 0:01:36.226,0:01:40.659 And that is the Proprioceptive Sense and[br]the Vestibular Sense. 0:01:41.227,0:01:46.046 Proprioceptive Sense is the sense of[br]where your body is in space. 0:01:46.046,0:01:49.999 It allows for you to know where your limbs[br]are, how much force you're 0:01:49.999,0:01:51.321 exerting on things. 0:01:51.321,0:01:54.484 And also, where you are spatially in your[br]environment, and how to interact 0:01:54.484,0:01:56.173 with objects in your environment. 0:01:56.173,0:02:00.121 The Vestibular Sense is the sense that is[br]all about motion and movement. 0:02:00.121,0:02:03.886 It is a sense that tells you if you are[br]in motion or standing still. 0:02:03.886,0:02:08.490 If you are up or down, swinging, spinning,[br]upside down, 0:02:08.520,0:02:11.981 all of that is informed by the[br]Vestibular Sense. 0:02:11.981,0:02:16.932 So, as I'm sure you can imagine, [br]when a person is under or over sensitive 0:02:16.932,0:02:20.831 to any of the sensory input that they may [br]receive from their environment, 0:02:20.831,0:02:24.821 their experience is going to be a lot[br]different than a neuro-typical person's. 0:02:24.821,0:02:28.098 And their life is going to be very [br]different because of the things 0:02:28.098,0:02:29.141 that they have to deal with. 0:02:29.149,0:02:34.320 For example, a child who is undersensitive[br]to proprioceptive input may have trouble 0:02:34.320,0:02:38.445 knowing where his body is in space,[br]he may have trouble knowing how much 0:02:38.445,0:02:39.932 pressure to exert on things. 0:02:39.932,0:02:42.475 So he may either be too gentle, and be,[br]you know, 0:02:42.475,0:02:44.254 consistently dropping small objects. 0:02:44.254,0:02:49.446 Or, he may be too rough in play, and be[br]constantly seeking out really rough 0:02:49.446,0:02:52.436 activities to give him a lot of deep[br]pressure input on his joints, 0:02:52.436,0:02:56.053 like wrestling, jumping around,[br]jumping on a trampoline. 0:02:56.143,0:03:01.518 A person with sensory integration issues[br]who is very sensitive to noise may have 0:03:01.518,0:03:05.471 a lot of trouble with auditory processing[br]issues when they're in a space where there 0:03:05.471,0:03:08.915 is background noise, like music, or a lot[br]of people talking, like in a restaurant. 0:03:08.915,0:03:13.664 So while they can hear the person who[br]is sitting across from them and speaking, 0:03:13.664,0:03:17.126 they may not be able to interpret what the[br]person is saying. 0:03:17.126,0:03:21.481 They know that they're speaking, their[br]brain just can't filter out all of the 0:03:21.481,0:03:22.674 auditory information. 0:03:23.285,0:03:28.043 So like I said, sensory processing issues[br]can encompass and incorporate all of the 0:03:28.043,0:03:30.723 senses.[br]And everybody who has sensory integration 0:03:30.723,0:03:35.308 issues - autistic or non-autistic - will[br]have their own set of triggers, 0:03:35.308,0:03:38.092 negative sensory input that causes them[br]discomfort or pain. 0:03:38.092,0:03:41.942 And many people who have[br]sensory integration issues, will have 0:03:41.942,0:03:46.824 some sensory input that they actively seek[br]out and they crave, often because they are 0:03:46.824,0:03:48.007 undersensitive to it. 0:03:48.276,0:03:52.090 So, an autistic person who seeks out [br]Vestibular input because they are 0:03:52.090,0:03:55.676 under-sensitive to vestibular input [br]may really enjoy activities like 0:03:55.676,0:03:59.712 swinging on a swing, or spinning on a[br]tire swing, or on a computer chair. 0:04:04.492,0:04:08.862 Something that comes up a lot, and I get[br]questions about this a lot, comes down to 0:04:08.862,0:04:11.573 Sensory Defensiveness and food. 0:04:11.573,0:04:16.465 Many autistic people have a very limited[br]diet. And this is both due to 0:04:16.465,0:04:22.005 love of routine and resistance to change,[br]but also to sensory defensiveness. 0:04:22.005,0:04:26.499 Sadly, children who are struggling with[br]sensory integration issues may have their 0:04:26.499,0:04:31.609 sensory defensiveness toward a certain [br]texture or taste of food, interpreted 0:04:31.609,0:04:35.968 by their parents as just picky eating or[br]even outward defiance, 0:04:35.968,0:04:39.980 when this isn't the case. When you have[br]sensory integration issues, 0:04:39.980,0:04:42.673 you know that you're different, and you[br]wish that you weren't. 0:04:42.673,0:04:45.872 Sensory integration issues and[br]Sensory Processing Disorder can cause 0:04:45.872,0:04:50.841 a lot of grief in our daily life, because[br]this world isn't really built for us. 0:04:50.841,0:04:56.635 It is so loud, and so fast, and so bright,[br]and all the clothes are too tight, 0:04:56.635,0:04:59.783 and everything's too itchy and it can be [br]exhausting just trying to get some sleep 0:04:59.783,0:05:01.699 at night with all these sounds all around. 0:05:01.777,0:05:04.891 Sensory integration issues can be[br]really hard to deal with, and it's 0:05:04.891,0:05:06.187 important to remember that 0:05:06.187,0:05:08.903 if you're having a showdown[br]with your kid over dinner, 0:05:08.903,0:05:12.857 they're not trying to be defiant to you,[br]they're not just being a picky eater 0:05:12.857,0:05:14.818 if they have sensory processing issues. 0:05:14.818,0:05:18.304 That is a real neurological condition and[br]a valid disability. 0:05:18.304,0:05:23.792 And a child with sensory processing issues[br]doesn't need to be shamed in any situation 0:05:23.792,0:05:28.261 and they don't need to be coerced to do[br]things that cause them pain. 0:05:28.261,0:05:33.143 Because, really, sensory processing[br]disorder, when you have a negative sensory 0:05:33.143,0:05:37.558 input as a trigger, it isn't just[br]uncomfortable or a little annoying. 0:05:37.558,0:05:42.194 It's often very painful, and it is[br]important to remember that, you know, 0:05:42.194,0:05:45.849 there are some children who are just picky.[br]But when it comes to children with 0:05:45.849,0:05:49.525 with sensory integration issues, they have[br]a disability. And so accommodation and 0:05:49.525,0:05:52.115 understanding can go a long way. 0:05:56.491,0:06:00.167 When you have a neurological or[br]developmental disability, you start off 0:06:00.167,0:06:03.330 with less brain energy, call it,[br]in the morning than 0:06:03.330,0:06:04.952 neuro-typical people do. 0:06:04.952,0:06:08.086 And then, throughout the day, as a[br]person with sensory processing issues 0:06:08.086,0:06:11.853 is triggered again and again, that[br]takes up more and more of their 0:06:11.853,0:06:15.615 brain energy that they would be otherwise[br]putting towards learning, 0:06:15.615,0:06:18.942 or socializing, communicating[br]and self-regulating. 0:06:18.942,0:06:23.700 Sensory overload is one of the,[br]I think, biggest, and most frequent 0:06:23.700,0:06:25.455 causes of autistic meltdown. 0:06:25.866,0:06:29.121 That's why it is so important[br]to allow any person or child 0:06:29.121,0:06:31.752 with sensory integration issues -[br]autistic, or not - 0:06:31.752,0:06:35.063 to stim in whatever ways that they need to. 0:06:35.063,0:06:38.114 Because stimming isn't just a[br]meaningless activity, or 0:06:38.114,0:06:40.783 you know, or a repetitive motion[br]just because. 0:06:41.095,0:06:44.241 While stimming is often an expression[br]of self in autistic people, 0:06:44.241,0:06:48.033 in people of all neuro-types with[br]sensory integration issues 0:06:48.033,0:06:52.152 stimming is the best and most[br]important way to self-regulate. 0:06:52.322,0:06:55.639 By stimming in whatever way that[br]feels natural, or comfortable 0:06:55.639,0:06:58.409 to that person, the person with[br]sensory integration issues 0:06:58.409,0:07:01.960 is able to block out negative input[br]with good input. 0:07:01.960,0:07:04.928 For example, a person with sensory[br]integration issues 0:07:04.928,0:07:09.780 may vocally stim to block out[br]a negative auditory stimulus 0:07:09.780,0:07:12.510 in their environment.[br]Stimming can also allow 0:07:12.510,0:07:16.034 and enable a person with[br]sensory processing issues to 0:07:16.034,0:07:20.712 engage in social situations [br]and to be out in public longer, 0:07:20.712,0:07:24.913 and more often because they have a way[br]to deal with all of the anxiety, 0:07:24.913,0:07:29.128 and the pain, and the stress[br]that comes from negative sensory input. 0:07:29.250,0:07:32.891 So, when it comes to helping your[br]child, or loved one, or yourself 0:07:32.891,0:07:36.997 deal with sensory integration issues,[br]stimming is a very important part of that. 0:07:37.404,0:07:40.699 Allowing stimming, even encouraging[br]stimming, 0:07:40.699,0:07:44.913 and exploring, if you are a person with[br]sensory integration issues, what stims 0:07:44.913,0:07:49.138 can you do in w-, in certain situations[br]to help yourself, and to lessen 0:07:49.138,0:07:53.649 the pain, and the mental burden of-[br]of- dealing with negative sensory input. 0:07:53.649,0:07:57.291 And then of course, because the world[br]isn't made for us, there are going 0:07:57.291,0:08:00.139 to be times when we have to [br]accommodate for ourselves. 0:08:00.139,0:08:04.334 For myself, I always carry with me,[br]in my bag, or my purse, 0:08:04.334,0:08:09.564 a pair of earplugs, some wet-wipes,[br]ya know, to deal with any stickiness 0:08:09.564,0:08:11.006 I might accidentally come across. 0:08:11.006,0:08:15.815 Some gum, which provides really good[br]deep sensory input in your jaw. 0:08:15.815,0:08:20.363 And I, I don't have any sunglasses right [br]now, but I know that to combat 0:08:20.363,0:08:24.459 bright sunlight, or the flickering of[br]fluorescent lights, which is just awful 0:08:24.459,0:08:29.090 a combination of sunglasses, and a[br]hat with a brim, or just one or the other 0:08:29.090,0:08:33.292 can lessen the pain from bright[br]or flickering, or bad-colored light 0:08:33.292,0:08:37.230 sources a lot. So I'm currently[br]looking for a pair of sunglasses 0:08:37.230,0:08:41.279 that feel comfy enough for me to wear,[br]and that I like the look of. 0:08:41.279,0:08:44.851 But when I find a pair that I do like,[br]I will definitely include them in my 0:08:44.851,0:08:50.858 little kit of sensory things to help me deal[br]with negative sensory input. 0:08:53.928,0:08:57.602 The important thing to remember,[br]is that Sensory Processing Disorder 0:08:57.603,0:09:00.170 and sensory integration issues in [br]autistic people 0:09:00.170,0:09:02.449 are a real and valid neurological[br]condition. 0:09:02.449,0:09:06.357 And that, without accommodation[br]or understanding, they can really 0:09:06.357,0:09:08.796 inhibit your life, and be super hard[br]to deal with. 0:09:08.796,0:09:12.779 And in remembering that Sensory[br]Processing Disorder is a real disability, 0:09:12.779,0:09:16.173 you can also remember that,[br]with accommodation, you can 0:09:16.173,0:09:19.804 lead a happy and healthy and [br]successful life. And that having 0:09:19.804,0:09:23.834 sensory integration issues, or being[br]autistic, doesn't mean that you can't 0:09:23.834,0:09:28.600 live a rich and fulfilling and joyful life.[br]It just might 0:09:28.600,0:09:32.055 require some accommodation, a little bit[br]of foresight, or planning 0:09:32.055,0:09:35.029 and some understanding from[br]the people around you. 0:09:35.891,0:09:38.430 So, this has been my video on[br]Sensory Processing Disorder. 0:09:38.430,0:09:40.615 Just a brief overview. (claps) 0:09:40.625,0:09:44.484 If you have questions about this topic[br]or would like to discuss anything 0:09:44.484,0:09:48.360 I said in this video, feel free to[br]post in the comments section because 0:09:48.360,0:09:52.440 I would love to foster some discussion out[br]of this topic, and hear from all of you. 0:09:52.500,0:09:54.631 Do you have Sensory Processing Disorder? 0:09:54.631,0:09:56.679 Do you love somebody who does? 0:09:56.679,0:09:59.879 And if you have a question that you would[br]like answered via video 0:09:59.879,0:10:03.838 feel free to post your autism-related[br]question in the comments section below 0:10:03.838,0:10:06.796 or message it to me if you would like it[br]to be anonymous. 0:10:06.966,0:10:10.536 And if you like this video,[br]feel free to give it a thumbs-up, 0:10:10.536,0:10:13.323 and subscribe to my channel if you[br]would like more 0:10:13.323,0:10:18.091 videos about autism, and to see new "Ask[br]an Autistic" episodes when they come out 0:10:18.091,0:10:19.032 on Thursdays! 0:10:19.032,0:10:23.641 Thanks for watching my video![br](reprise of song from beginning)