WEBVTT 00:00:00.835 --> 00:00:04.033 You don't burn out mentally.. 00:00:04.033 --> 00:00:06.552 ..because you'll always burn out physically. 00:00:07.397 --> 00:00:14.471 [text] 00:00:14.471 --> 00:00:17.282 You're gonna feel the soreness you've never felt before 00:00:17.282 --> 00:00:18.839 It's suppose to be that way. 00:00:18.839 --> 00:00:20.875 It means you're using muscles you haven't used before. 00:00:20.875 --> 00:00:22.437 Your body's wakin' up. 00:00:22.437 --> 00:00:25.978 Sharpen your arsenal for perfection in what you can be. 00:00:25.978 --> 00:00:27.517 but if you didn't know that.. 00:00:27.517 --> 00:00:28.275 mentally, 00:00:28.275 --> 00:00:29.533 you didn't prepare for that. 00:00:29.533 --> 00:00:31.367 You think something's wrong maybe it's time to stop. 00:00:31.367 --> 00:00:33.005 NO IT'S TIME TO MOVE FREE AND FURTHER! 00:00:33.005 --> 00:00:35.777 ..and even though you go to the gym and put your time in there,ya check the box, 00:00:35.777 --> 00:00:37.325 'Yeah I went to the gym, man. All good' 00:00:37.325 --> 00:00:38.858 You come back around you go to the mirror.. 00:00:38.858 --> 00:00:40.083 'Man, I'm not seeing anything. I'm not seeing anything.' 00:00:40.083 --> 00:00:41.125 'I'm not seeing any changes.' 00:00:41.125 --> 00:00:42.008 No.. 00:00:42.008 --> 00:00:45.006 Well, because you haven't push yourself for your body to have the reason to change. 00:00:45.006 --> 00:00:47.125 If i give a valiant effort to something, 00:00:47.125 --> 00:00:51.167 day in and day out, I saw no change, I prolly quit too. 00:00:51.167 --> 00:00:55.696 When you embark in this journey, you must know that it's gonna go down before it comes up. 00:00:55.696 --> 00:00:59.375 And when it comes up, it's gonna go so much higher than you've ever been. 00:00:59.375 --> 00:01:00.917 Sacrificing today for tomorrow. 00:01:00.917 --> 00:01:03.492 I couldn't hold myself up. Hitting the pavement. 00:01:03.492 --> 00:01:04.817 I'm okay with that.. 00:01:04.817 --> 00:01:06.342 ..cos tomorrow I'll get back up.. 00:01:06.342 --> 00:01:09.403 ..and do it again and I'm gonna try to beat my last performance. 00:01:09.403 --> 00:01:12.442 In life, it's not the genetic guy who wins, 00:01:12.442 --> 00:01:14.408 or the guy who has the most potential who wins. 00:01:14.408 --> 00:01:15.075 It's the person with great PERSERVERANCE who wins. 00:01:17.417 --> 00:01:20.467 Always want to get up and go at it again and go at it again. 00:01:20.467 --> 00:01:23.008 That's the guy who has his hands raised later in life, guys. 00:01:23.008 --> 00:01:29.017 That's the guy you guys need to be. 00:01:29.017 --> 00:01:33.025 Record everything. What you eat, your training habits, how you feel. 00:01:33.025 --> 00:01:36.025 You take a picture of yourself one day on day 1, you put it on a mirror. 00:01:36.025 --> 00:01:39.502 That's who I'll never be again. That's day 1. Say goodbye to him. 00:01:39.502 --> 00:01:43.541 Behind that picture you write down you weight, your height. All your information. Your bodyfat. 00:01:43.541 --> 00:01:48.075 Tape tape measures around your arms, your waist, your thighs. Record where you've been. 00:01:48.075 --> 00:01:50.584 And when the struggle gets hard, and NOTE Paragraph 00:01:50.584 --> 00:01:58.189 you feel like you're not going anywhere, go back to day 1 and remeasure it .#$%*, It's worth it. NOTE Paragraph 00:01:58.189 --> 00:01:59.730 It's not an easy path 00:01:59.730 --> 00:02:03.549 [text] 00:02:03.549 --> 00:02:08.497 [text2] 00:02:15.836 --> 00:02:17.892 90 days out man I gotta run a marathon. 00:02:17.892 --> 00:02:20.425 90 days out I'm gonna enter bodybuilding contest. 00:02:20.425 --> 00:02:23.875 90 days out I gotta family reunion/high school reunion. I wanna look my best. 00:02:23.875 --> 00:02:27.005 90 days to become that person I wanna be. 00:02:27.005 --> 00:02:29.558 To turn that dream into reality I got 90 days. 00:02:29.558 --> 00:02:31.567 Today is 1/90 of that opportunity. 00:02:31.567 --> 00:02:36.033 You guys find a fear, that fear will either create you or destroy you. 00:02:36.033 --> 00:02:37.001 I love fear. 00:02:37.001 --> 00:02:40.035 Reason why; behind every fear, there's a person you wanna be. 00:02:40.035 --> 00:02:41.908 Fear is self-impose. 00:02:41.908 --> 00:02:43.096 Meaning it doesn't exist. 00:02:43.096 --> 00:02:45.183 You create it, you can destroy it too. 00:02:45.183 --> 00:02:46.317 It's an intangible. 00:02:46.317 --> 00:02:50.142 If you face your fears guys, you'll realize it's not that big. 00:02:50.142 --> 00:02:53.005 And once you face it, you're gonna 'my god, man. All these time I've been running from it. 00:02:53.005 --> 00:02:54.006 You know, it's so small. 00:02:54.006 --> 00:02:58.817 If i just stay still, my god, not only did i faced it and I beat it back. 00:02:58.817 --> 00:03:03.121 Energy never lost transfered. That negative energy. That fear is destroyed. 00:03:03.121 --> 00:03:04.772 It comes back, 00:03:04.772 --> 00:03:06.517 What else am I..what else am i capable of? 00:03:06.517 --> 00:03:08.858 What else am I holding my back from..that i am capable of more. 00:03:08.858 --> 00:03:10.492 What am I running from that I don't need to? 00:03:10.492 --> 00:03:11.567 What else can i OVERCOME? 00:03:11.567 --> 00:03:13.617 You go after it and you give it all you have. 00:03:13.617 --> 00:03:15.858 If you lose it, AT LEAST YOU TRIED, MAN! 00:03:15.858 --> 00:03:19.492 'I failed' is ten times more overman than someone said 'what if?' 00:03:19.492 --> 99:59:59.999 Cos 'what if?' NEVER WENT TO THE ARENA!