1
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You don't burn out mentally..

2
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..because you'll always burn out physically.

3
00:00:07,397 --> 00:00:14,471
[text]

4
00:00:14,471 --> 00:00:17,282
You're gonna feel the soreness you've never felt before

5
00:00:17,282 --> 00:00:18,839
It's suppose to be that way.

6
00:00:18,839 --> 00:00:20,875
It means you're using muscles you haven't used before.

7
00:00:20,875 --> 00:00:22,437
Your body's wakin' up.

8
00:00:22,437 --> 00:00:25,978
Sharpen your arsenal for perfection in what you can be.

9
00:00:25,978 --> 00:00:27,517
but if you didn't know that..

10
00:00:27,517 --> 00:00:28,275
mentally,

11
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you didn't prepare for that.

12
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You think something's wrong maybe it's time to stop.

13
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NO IT'S TIME TO MOVE FREE AND FURTHER!

14
00:00:33,005 --> 00:00:35,777
..and even though you go to the gym and 
put your time in there,ya check the box,

15
00:00:35,777 --> 00:00:37,325
'Yeah I went to the gym, man. All good'

16
00:00:37,325 --> 00:00:38,858
You come back around you go to the mirror..

17
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'Man, I'm not seeing anything. I'm not seeing anything.'

18
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'I'm not seeing any changes.'

19
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No..

20
00:00:42,008 --> 00:00:45,006
Well, because you haven't push yourself for your 
body to have the reason to change.

21
00:00:45,006 --> 00:00:47,125
If i give a valiant effort to something,

22
00:00:47,125 --> 00:00:51,167
day in and day out, I saw no change, I prolly quit too.

23
00:00:51,167 --> 00:00:55,696
When you embark in this journey, you must know that 
it's gonna go down before it comes up.

24
00:00:55,696 --> 00:00:59,375
And when it comes up, it's gonna go 
so much higher than you've ever been.

25
00:00:59,375 --> 00:01:00,917
Sacrificing today for tomorrow.

26
00:01:00,917 --> 00:01:03,492
I couldn't hold myself up. Hitting the pavement.

27
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I'm okay with that..

28
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..cos tomorrow I'll get back up..

29
00:01:06,342 --> 00:01:09,403
..and do it again and I'm gonna try to beat my last performance.

30
00:01:09,403 --> 00:01:12,442
In life, it's not the genetic guy who wins,

31
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or the guy who has the most potential who wins.

32
00:01:14,408 --> 00:01:15,075
It's the person with great PERSERVERANCE who wins.

33
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Always want to get up and go at 
it again and go at it again.

34
00:01:20,467 --> 00:01:23,008
That's the guy who has his hands raised later in life, guys.

35
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That's the guy you guys need to be.

36
00:01:29,017 --> 00:01:33,025
Record everything. What you eat, your training habits, how you feel.

37
00:01:33,025 --> 00:01:36,025
You take a picture of yourself one day on 
day 1, you put it on a mirror.

38
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That's who I'll never be again. That's day 1. Say goodbye to him.

39
00:01:39,502 --> 00:01:43,541
Behind that picture you write down you weight, 
your height. All your information. Your bodyfat.

40
00:01:43,541 --> 00:01:48,075
Tape tape measures around your arms, your waist, your thighs. Record where you've been.

41
00:01:48,075 --> 00:01:50,584
And when the struggle gets hard, and

42
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you feel like you're not going anywhere, go back to day 1 and remeasure it .#$%*, It's worth it.

43
00:01:58,189 --> 00:01:59,730
It's not an easy path

44
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[text]

45
00:02:03,549 --> 00:02:08,497
[text2]

46
00:02:15,836 --> 00:02:17,892
90 days out man I gotta run a marathon.

47
00:02:17,892 --> 00:02:20,425
90 days out I'm gonna enter bodybuilding contest.

48
00:02:20,425 --> 00:02:23,875
90 days out I gotta family reunion/high school reunion. I wanna look my best.

49
00:02:23,875 --> 00:02:27,005
90 days to become that person I wanna be.

50
00:02:27,005 --> 00:02:29,558
To turn that dream into reality I got 90 days.

51
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Today is 1/90 of that opportunity.

52
00:02:31,567 --> 00:02:36,033
You guys find a fear, that fear will either create you or destroy you.

53
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I love fear.

54
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Reason why; behind every fear, there's a person you wanna be.

55
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Fear is self-impose.

56
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Meaning it doesn't exist.

57
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You create it, you can destroy it too.

58
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It's an intangible.

59
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If you face your fears guys, you'll realize it's not that big.

60
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And once you face it, you're gonna 'my god, man. 
All these time I've been running from it.

61
00:02:53,005 --> 00:02:54,006
You know, it's so small.

62
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If i just stay still, my god, not only did 
i faced it and I beat it back.

63
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Energy never lost transfered. That negative energy. That fear is destroyed.

64
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It comes back,

65
00:03:04,772 --> 00:03:06,517
What else am I..what else am i capable of?

66
00:03:06,517 --> 00:03:08,858
What else am I holding my back from..that i am capable of more.

67
00:03:08,858 --> 00:03:10,492
What am I running from that I don't need to?

68
00:03:10,492 --> 00:03:11,567
What else can i OVERCOME?

69
00:03:11,567 --> 00:03:13,617
You go after it and you give it all you have.

70
00:03:13,617 --> 00:03:15,858
If you lose it, AT LEAST YOU TRIED, MAN!

71
00:03:15,858 --> 00:03:19,492
'I failed' is ten times more overman than someone said 'what if?'

72
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Cos 'what if?' NEVER WENT TO THE ARENA!