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You don't burn out mentally..

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..because you'll always burn out physically.

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[text]

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You're gonna feel the soreness you've never felt before

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It's suppose to be that way.

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It means you're using muscles you haven't used before.

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Your body's wakin' up.

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Sharpen your arsenal for perfection in what you can be.

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but if you didn't know that..

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mentally,

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you didn't prepare for that.

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You think something's wrong maybe it's time to stop.

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NO IT'S TIME TO MOVE FREE AND FURTHER!

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..and even though you go to the gym and [br]put your time in there,ya check the box,

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'Yeah I went to the gym, man. All good'

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You come back around you go to the mirror..

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'Man, I'm not seeing anything. I'm not seeing anything.'

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'I'm not seeing any changes.'

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No..

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Well, because you haven't push yourself for your [br]body to have the reason to change.

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If i give a valiant effort to something,

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day in and day out, I saw no change, I prolly quit too.

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When you embark in this journey, you must know that [br]it's gonna go down before it comes up.

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And when it comes up, it's gonna go [br]so much higher than you've ever been.

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Sacrificing today for tomorrow.

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I couldn't hold myself up. Hitting the pavement.

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I'm okay with that..

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..cos tomorrow I'll get back up..

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..and do it again and I'm gonna try to beat my last performance.

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In life, it's not the genetic guy who wins,

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or the guy who has the most potential who wins.

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It's the person with great PERSERVERANCE who wins.

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Always want to get up and go at [br]it again and go at it again.

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That's the guy who has his hands raised later in life, guys.

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That's the guy you guys need to be.

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Record everything. What you eat, your training habits, how you feel.

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You take a picture of yourself one day on [br]day 1, you put it on a mirror.

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That's who I'll never be again. That's day 1. Say goodbye to him.

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Behind that picture you write down you weight, [br]your height. All your information. Your bodyfat.

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Tape tape measures around your arms, your waist, your thighs. Record where you've been.

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And when the struggle gets hard, and

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you feel like you're not going anywhere, go back to day 1 and remeasure it .#$%*, It's worth it.

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It's not an easy path

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[text]

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[text2]

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90 days out man I gotta run a marathon.

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90 days out I'm gonna enter bodybuilding contest.

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90 days out I gotta family reunion/high school reunion. I wanna look my best.

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90 days to become that person I wanna be.

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To turn that dream into reality I got 90 days.

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Today is 1/90 of that opportunity.

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You guys find a fear, that fear will either create you or destroy you.

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I love fear.

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Reason why; behind every fear, there's a person you wanna be.

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Fear is self-impose.

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Meaning it doesn't exist.

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You create it, you can destroy it too.

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It's an intangible.

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If you face your fears guys, you'll realize it's not that big.

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And once you face it, you're gonna 'my god, man. [br]All these time I've been running from it.

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You know, it's so small.

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If i just stay still, my god, not only did [br]i faced it and I beat it back.

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Energy never lost transfered. That negative energy. That fear is destroyed.

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It comes back,

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What else am I..what else am i capable of?

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What else am I holding my back from..that i am capable of more.

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What am I running from that I don't need to?

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What else can i OVERCOME?

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You go after it and you give it all you have.

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If you lose it, AT LEAST YOU TRIED, MAN!

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'I failed' is ten times more overman than someone said 'what if?'

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Cos 'what if?' NEVER WENT TO THE ARENA!