WEBVTT

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(Plum Village Online Manastırı)

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(Mindfull online yayınları sizin gibi izleyiciler tarafından
desteklenmekte.)

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(Katkı için: http://pvom.org)

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(Cömertliğiniz için teşekkür ederiz)

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# Gün iyi olsun
ve gece iyi olsun.

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# Öğle saati de
mutluluk getirsin.

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# Her dakika ve her saniyede,

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# gün ve gece iyi olsun.

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# Üçlü Cevherin kutsaması ile,

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# tüm şeyler koruma altında ve güvende olsun.

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# Her dört yönde
doğmuş olan tüm varlıklar

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# bir arılık ülkesinde yaşasın.

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# Üç Diyarda bulunan tüm varlıklar
Lotus tahtlarına doğsun.

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# Sayısız dolanan ruhlar

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# Bodhisattva Yolu nun üç erdemli
konumu gerçekleştirebilsin.

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# Yaşayan tüm varlıklar,
lütuf ve kolaylıkla,

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# Bodhisattva aşamalarını tamamlayabilsin.

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# Dünyayı-Onurlandıran O nun çehresi

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# dolunay gibi,
ya da güneşin küresi gibi,

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# netliğin ışığı ile parlıyor.

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# Bir bilgelik halesi
her yöne dağılıyor,

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# tüm'ü sevgi ve şefkat, sevinç ve sakinlikle
sarıyor.

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# Namo Shakyamunaye Buddhaya,

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# Namo Shakyamunaye Buddhaya,

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# Namo Shakyamunaye Buddhaya. #

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(Gong sesi)

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# Anlamanın derinliklerinde,

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# Büyük bir ELOQUENCE e sahip bir çiçek açıyor:

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# Bodhisattva görkemle duruyor

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# doğum ve ölüm dalgalarının üzerinde,
tüm ızdıraplardan özgürleşmiş.

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# Büyük şefkati tüm hastalıkları
yok ediyor,

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# bir zaman iyileştirilemez olduğu düşünüleni bile

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# Fevkalade ışığı tüm engelleri 
ve tehlikeleri süpürüp atar.

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# O nun (dişil) söğüt dalı, salladığı zaman,
sayısız Buda ülkelerini açığa çıkarır.

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# O nun lotus çiçeği çok sayıda
uygulama merkezi açar.

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# O na eğiliyorız

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# Onun gerçek varlığını
burada ve şimdi de görüyoruz.

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# Ona kalbimizin
tütsüsü nü sunuyoruz.

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# Derinlemesine Dinlemenin Bodhisattva'sı 
hepimizi kucaklasın.

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# Namo 'valokiteshvaraya,

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# Namo 'valokiteshvaraya,

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# Namo 'valokiteshvaraya,

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(Çan sesi)

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(Çan sesi)

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(Çan sesi)

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(Çan sesi)

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(Çan sesi)

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Günaydın, sevgili arkadaşlar.

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Umarım herkes yeterince iyi duyabiliyor dur.

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Ben an da olma (mindfullnes) uygulamasına
16 yaşımdayken başladım.

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16 yaşımdayken rahip adayı olarak başladım.

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Ve ilk kitap,
an da olma nın yazısı,

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bir dizi dörtlük içerir.

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Her dizenin 4 satırı vardır.

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Ve her satırında 5 kelime vardır.

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Klasik Çince olarak yazılmıştı.

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Sabahleyin kalktığımda,

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Bir dizenin ilk satırını
okumam gerekiyordu

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ve sonra da nefes almam.

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Nefes aldığımda,

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İlk satırı okudum

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sessizce, içimden.

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Nefes verirken,

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İkinci satır okudum.

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Sonra, üçüncü satır için
bir nefes alma

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Ve dördüncü satır için bir nefes verme.

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Bu uyandığımda bana an da olmaya yardımcı 
olan bir dize.

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İlk gatha böyle:

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"Sabah uyandığımda, gülümsüyorum."

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Sabahleyin yaptığın ilk şey gülümsemektir.

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"Sabah uyandığımda, gülümsüyorum."

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Nefes alırsın ve gülümsersin.

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Nefes verirken de ikinci satırı okursun:

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"Yaşamak için yepyeni 24 saatim var."

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Bu hayat armağanıdır.

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Yaşamak için yepyeni 24 saat!

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Bu ne kadar çok.

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Tekrar nefes aldığımda da 
üçüncü satırı okurum:

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"Bu yirmi dört saati 
derinlemesine yaşamaya adıyorum."

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Onları ısraf etmeyeceğim.

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Öfke, korku ve kıskançlığın
bana verilmiş olan bu 24 saati


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derinlemesine yaşamama 
engel olmasına izin vermiyorum.

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Ve son satır şöyle:

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"Kendimi etrafımdaki insanlara 
şefkatin gözleriyle


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bakmayı öğrenmeye adıyorum."

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İlk dize bu dur.

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Rahip adayının an da olmayı 
uygulayabilmesi için

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tüm bu dizeleri ezberlemesi gerekiyor

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"Sabah uyandığımda, gülümsüyorum."

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"Yaşamak için yepyeni 24 saatim var.

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Onları derinlemesine yaşamaya

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ve etrafımdaki insanlara şefkatin gözleriyle 
bakmaya öğrenmeye adayacağım.

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Düşünce yok,
yalnızca nefes

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ve hayatını boşa harcamayacak

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bir şekilde yaşamayı hatırlamak.

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Dişlerini fırçalarken,

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dişlerini fırçalaman için bir dize var.

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Dişlerini fırçalarken mutlu olabilirsin,

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an da olabilirsin.

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Suyu takdir edersin,

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dişlerini fırçalaman için vaktinin olduğunu
takdir edersin.

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Kıyafetini giydiğinde,

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uygulaman için bir dize var.

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Oturacağın zaman,

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oturman için bir dize var.

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Bir rahip adayı, oturmadan önce,
nefes alır ve bir dize okur.

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Bir şey duymazsınız,

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ama bir rahip adayının otururken an da olma
nefesini uygulaması gerekiyor.

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Böyle:

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"Buraya oturmak Bodhi ağacının
dibine oturmak

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ve bir Buda gibi uyanmak gibidir."

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Oturuyorum
ve kendime özgür olmaya izin veriyorum,

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öfke ve korku gibi ızdıraplarlalarla
sınırlandırılmış değil.


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Özgür bir insan olarak oturuyorum.

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Bunun gibi bir rahip adayının ezberlemesi için
yaklaşık 50 dize var

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an da olmayı gün boyu uygulayabilsin

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ve günlük hayatının her anından keyif alabilsin diye.

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Bu dizeleri İngilizce ve Fransızca
gibi dillere çevirdik.

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An da olarak nefes almayı 
uygulamak için

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ve hayatınızın kalitesini arttırmak için

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onları kullanmak isteyebilirsiniz.

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Yeni dizeler de yazdık,

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bisiklete binmek için,

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yazı çok eski olduğu için,

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bisiklete binmek için
bir dize yok.

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Ben de bisiklete binmek için bir dize yazdım.

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Belki bilmeniz size ilginç gelebilir

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ben Vietnam da bisiklete binen 
ilk Budist rahiplerden biriyim.

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(Gülüşmeler)

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Bu çok modern.

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(Gülüşmeler)

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Şimdilerde insanlar araba kullanıyor,

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motor bisiklete biniyor,

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ama o zamanlar,
bir rahibin bisiklete binmesi

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çok yeni bir şeydi.

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Şimdi telefon görüşmesi yapmak 
üzereyken kullanabileceğiniz

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bir dize de var.

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Telefon meditasyonu.

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(Gülüşmeler)

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Elinde telefonu tutuyorsun,

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ve onu aramak istiyorsun.

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Bir satırda nefes alır,

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ve ikinci satırla nefes verir,

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üçüncü satırla nefes alır

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ve dördüncü satırla nefes alırsın.

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Ve ondan sonra artık sakinsin.

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Konuşmanın kalitesi daha iyi olacaktır.

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"Kelimeler binlerce kilometre seyahat edebilir,

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daha fazla anlayış ve sevgi
inşa edebilir.

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Kendimi söyleyeceklerimin karşılıklı anlayış
ve sevgiyi teşvik edici

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olmasına adıyorum.

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Söylediğim her kelime çiçekler ya da nakışlar
kadar güzel olacak."

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Numarayı oluşturmadan önce,

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telefonunu tutarsın

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Ve onu iki defa okuyarak nefes almanın
ve nefes vermenin keyfine varırsın.

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Ve telefon konuşmanı 
yapacak tazeliğe ulaşırsın.

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Ve hattın diğer ucundaki sesi
duyduğun zaman,

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diğer kişinin hemen cevap vermeyeceğini
bilirsin,

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çünkü o da nefes uygulamasını yapıyor.

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(Gülüşmeler)

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Evet, Plum Village da
telefonu duyduğunda

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hemen cevap vermemen gerekiyor.

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Telefonun sesi

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