0:00:00.395,0:00:16.532
(Plum Village Online Manastırı)

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(Mindfull online yayınları sizin gibi izleyiciler tarafından[br]desteklenmekte.)

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(Katkı için: http://pvom.org)

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(Cömertliğiniz için teşekkür ederiz)

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# Gün iyi olsun[br]ve gece iyi olsun.

0:00:56.599,0:01:02.925
# Öğle saati de[br]mutluluk getirsin.

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# Her dakika ve her saniyede,

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# gün ve gece iyi olsun.

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# Üçlü Cevherin kutsaması ile,

0:01:20.498,0:01:25.370
# tüm şeyler koruma altında ve güvende olsun.

0:01:25.800,0:01:32.165
# Her dört yönde[br]doğmuş olan tüm varlıklar

0:01:32.622,0:01:37.873
# bir arılık ülkesinde yaşasın.

0:01:38.619,0:01:44.706
# Üç Diyarda bulunan tüm varlıklar[br]Lotus tahtlarına doğsun.

0:01:45.194,0:01:49.572
# Sayısız dolanan ruhlar

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# Bodhisattva Yolu nun üç erdemli[br]konumu gerçekleştirebilsin.

0:01:57.344,0:02:02.922
# Yaşayan tüm varlıklar,[br]lütuf ve kolaylıkla,

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# Bodhisattva aşamalarını tamamlayabilsin.

0:02:09.116,0:02:14.040
# Dünyayı-Onurlandıran O nun çehresi

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# dolunay gibi,[br]ya da güneşin küresi gibi,

0:02:23.264,0:02:28.993
# netliğin ışığı ile parlıyor.

0:02:29.745,0:02:38.484
# Bir bilgelik halesi[br]her yöne dağılıyor,

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# tüm'ü sevgi ve şefkat, sevinç ve sakinlikle[br]sarıyor.

0:02:54.335,0:03:07.407
# Namo Shakyamunaye Buddhaya,

0:03:08.536,0:03:21.720
# Namo Shakyamunaye Buddhaya,

0:03:22.664,0:03:38.462
# Namo Shakyamunaye Buddhaya. #

0:03:39.223,0:03:44.061
(Gong sesi)

0:03:48.940,0:03:59.816
# Anlamanın derinliklerinde,

0:04:00.668,0:04:07.444
# Büyük bir ELOQUENCE e sahip bir çiçek açıyor:

0:04:08.410,0:04:15.462
# Bodhisattva görkemle duruyor

0:04:15.961,0:04:29.874
# doğum ve ölüm dalgalarının üzerinde,[br]tüm ızdıraplardan özgürleşmiş.

0:04:30.642,0:04:40.324
# Büyük şefkati tüm hastalıkları[br]yok ediyor,

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# bir zaman iyileştirilemez olduğu düşünüleni bile

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# Fevkalade ışığı tüm engelleri [br]ve tehlikeleri süpürüp atar.

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# O nun (dişil) söğüt dalı, salladığı zaman,[br]sayısız Buda ülkelerini açığa çıkarır.

0:05:13.741,0:05:25.068
# O nun lotus çiçeği çok sayıda[br]uygulama merkezi açar.

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# O na eğiliyorız

0:05:30.135,0:05:36.929
# Onun gerçek varlığını[br]burada ve şimdi de görüyoruz.

0:05:37.831,0:05:48.240
# Ona kalbimizin[br]tütsüsü nü sunuyoruz.

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# Derinlemesine Dinlemenin Bodhisattva'sı [br]hepimizi kucaklasın.

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# Namo 'valokiteshvaraya,

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# Namo 'valokiteshvaraya,

0:06:20.781,0:06:32.479
# Namo 'valokiteshvaraya,

0:06:34.142,0:06:40.539
(Çan sesi)

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(Çan sesi)

0:10:11.707,0:10:17.989
(Çan sesi)

0:10:34.869,0:10:41.147
(Çan sesi)

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(Çan sesi)

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Günaydın, sevgili arkadaşlar.

0:11:35.964,0:11:39.899
Umarım herkes yeterince iyi duyabiliyor dur.

0:11:48.124,0:11:51.896
Ben an da olma (mindfullnes) uygulamasına[br]16 yaşımdayken başladım.

0:11:53.987,0:11:58.034
16 yaşımdayken rahip adayı olarak başladım.

0:11:59.719,0:12:10.494
Ve ilk kitap,[br]an da olma nın yazısı,

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bir dizi dörtlük içerir.

0:12:23.609,0:12:26.571
Her dizenin 4 satırı vardır.

0:12:28.636,0:12:31.867
Ve her satırında 5 kelime vardır.

0:12:32.396,0:12:35.260
Klasik Çince olarak yazılmıştı.

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Sabahleyin kalktığımda,

0:12:43.797,0:12:50.991
Bir dizenin ilk satırını[br]okumam gerekiyordu

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ve sonra da nefes almam.

0:12:55.363,0:12:57.419
Nefes aldığımda,

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İlk satırı okudum

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sessizce, içimden.

0:13:05.087,0:13:07.048
Nefes verirken,

0:13:07.301,0:13:12.492
İkinci satır okudum.

0:13:14.230,0:13:17.123
Sonra, üçüncü satır için[br]bir nefes alma

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Ve dördüncü satır için bir nefes verme.

0:13:20.612,0:13:27.101
Bu uyandığımda bana an da olmaya yardımcı [br]olan bir dize.

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İlk gatha böyle:

0:13:36.741,0:13:39.894
"Sabah uyandığımda, gülümsüyorum."

0:13:42.703,0:13:45.823
Sabahleyin yaptığın ilk şey gülümsemektir.

0:13:47.362,0:13:50.873
"Sabah uyandığımda, gülümsüyorum."

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Nefes alırsın ve gülümsersin.

0:13:59.928,0:14:03.752
Nefes verirken de ikinci satırı okursun:

0:14:05.229,0:14:08.831
"Yaşamak için yepyeni 24 saatim var."

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Bu hayat armağanıdır.

0:14:16.200,0:14:19.794
Yaşamak için yepyeni 24 saat!

0:14:20.625,0:14:22.385
Bu ne kadar çok.

0:14:27.032,0:14:29.992
Tekrar nefes aldığımda da [br]üçüncü satırı okurum:

0:14:31.225,0:14:36.301
"Bu yirmi dört saati [br]derinlemesine yaşamaya adıyorum."

0:14:36.830,0:14:41.553
Onları ısraf etmeyeceğim.

0:14:42.925,0:14:47.059
Öfke, korku ve kıskançlığın[br]bana verilmiş olan bu 24 saati[br]

0:14:48.421,0:14:57.597
derinlemesine yaşamama [br]engel olmasına izin vermiyorum.

0:15:00.755,0:15:02.673
Ve son satır şöyle:

0:15:03.965,0:15:08.594
"Kendimi etrafımdaki insanlara [br]şefkatin gözleriyle[br]

0:15:09.376,0:15:11.761
bakmayı öğrenmeye adıyorum."

0:15:14.384,0:15:17.427
İlk dize bu dur.

0:15:18.390,0:15:21.609
Rahip adayının an da olmayı [br]uygulayabilmesi için

0:15:21.805,0:15:24.162
tüm bu dizeleri ezberlemesi gerekiyor

0:15:25.718,0:15:28.559
"Sabah uyandığımda, gülümsüyorum."

0:15:29.431,0:15:32.971
"Yaşamak için yepyeni 24 saatim var.

0:15:33.760,0:15:36.286
Onları derinlemesine yaşamaya

0:15:36.567,0:15:40.794
ve etrafımdaki insanlara şefkatin gözleriyle [br]bakmaya öğrenmeye adayacağım.

0:15:42.262,0:15:44.659
Düşünce yok,[br]yalnızca nefes

0:15:44.934,0:15:49.530
ve hayatını boşa harcamayacak

0:15:49.774,0:15:52.832
bir şekilde yaşamayı hatırlamak.

0:15:58.095,0:16:00.334
Dişlerini fırçalarken,

0:16:00.961,0:16:03.489
dişlerini fırçalaman için bir dize var.

0:16:03.863,0:16:06.823
Dişlerini fırçalarken mutlu olabilirsin,

0:16:07.590,0:16:09.354
an da olabilirsin.

0:16:09.538,0:16:11.191
Suyu takdir edersin,

0:16:11.372,0:16:17.030
dişlerini fırçalaman için vaktinin olduğunu[br]takdir edersin.

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Kıyafetini giydiğinde,

0:16:24.203,0:16:28.490
uygulaman için bir dize var.

0:16:33.591,0:16:35.596
Oturacağın zaman,

0:16:36.694,0:16:39.061
oturman için bir dize var.

0:16:40.787,0:16:47.190
Bir rahip adayı, oturmadan önce,[br]nefes alır ve bir dize okur.

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Bir şey duymazsınız,

0:16:51.932,0:16:57.006
ama bir rahip adayının otururken an da olma[br]nefesini uygulaması gerekiyor.

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Böyle:

0:17:03.696,0:17:07.931
"Buraya oturmak Bodhi ağacının[br]dibine oturmak

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ve bir Buda gibi uyanmak gibidir."

0:17:20.817,0:17:26.300
Oturuyorum[br]ve kendime özgür olmaya izin veriyorum,

0:17:26.567,0:17:33.821
öfke ve korku gibi ızdıraplarlalarla[br]sınırlandırılmış değil.[br]

0:17:34.729,0:17:37.559
Özgür bir insan olarak oturuyorum.

0:17:44.225,0:17:48.988
Bunun gibi bir rahip adayının ezberlemesi için[br]yaklaşık 50 dize var

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an da olmayı gün boyu uygulayabilsin

0:17:54.641,0:17:58.625
ve günlük hayatının her anından keyif alabilsin diye.

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Bu dizeleri İngilizce ve Fransızca[br]gibi dillere çevirdik.

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An da olarak nefes almayı [br]uygulamak için

0:18:10.164,0:18:13.498
ve hayatınızın kalitesini arttırmak için

0:18:14.038,0:18:17.206
onları kullanmak isteyebilirsiniz.

0:18:25.176,0:18:27.724
Yeni dizeler de yazdık,

0:18:29.592,0:18:32.998
bisiklete binmek için,

0:18:34.939,0:18:37.163
yazı çok eski olduğu için,

0:18:37.368,0:18:40.086
bisiklete binmek için[br]bir dize yok.

0:18:44.863,0:18:48.033
Ben de bisiklete binmek için bir dize yazdım.

0:18:48.756,0:18:54.697
Belki bilmeniz size ilginç gelebilir

0:18:54.917,0:18:59.598
ben Vietnam da bisiklete binen [br]ilk Budist rahiplerden biriyim.

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(Gülüşmeler)

0:19:01.897,0:19:03.567
Bu çok modern.

0:19:04.150,0:19:05.609
(Gülüşmeler)

0:19:06.166,0:19:08.257
Şimdilerde insanlar araba kullanıyor,

0:19:08.900,0:19:10.356
motor bisiklete biniyor,

0:19:10.632,0:19:12.892
ama o zamanlar,[br]bir rahibin bisiklete binmesi

0:19:13.074,0:19:14.981
çok yeni bir şeydi.

0:19:21.385,0:19:24.786
Şimdi telefon görüşmesi yapmak [br]üzereyken kullanabileceğiniz

0:19:26.595,0:19:30.684
bir dize de var.

0:19:31.833,0:19:34.792
Telefon meditasyonu.

0:19:35.752,0:19:37.598
(Gülüşmeler)

0:19:41.789,0:19:44.890
Elinde telefonu tutuyorsun,

0:19:45.595,0:19:48.059
ve onu aramak istiyorsun.

0:19:48.333,0:19:51.098
Bir satırda nefes alır,

0:19:51.550,0:19:54.628
ve ikinci satırla nefes verir,

0:19:54.842,0:19:56.693
üçüncü satırla nefes alır

0:19:56.908,0:20:00.151
ve dördüncü satırla nefes alırsın.

0:20:01.132,0:20:03.928
Ve ondan sonra artık sakinsin.

0:20:04.222,0:20:07.122
Konuşmanın kalitesi daha iyi olacaktır.

0:20:07.821,0:20:11.886
"Kelimeler binlerce kilometre seyahat edebilir,

0:20:12.392,0:20:16.231
daha fazla anlayış ve sevgi[br]inşa edebilir.

0:20:16.812,0:20:19.177
Kendimi söyleyeceklerimin karşılıklı anlayış[br]ve sevgiyi teşvik edici

0:20:19.392,0:20:21.725
olmasına adıyorum.

0:20:22.066,0:20:26.806
Söylediğim her kelime çiçekler ya da nakışlar[br]kadar güzel olacak."

0:20:29.500,0:20:34.367
Numarayı oluşturmadan önce,

0:20:35.002,0:20:37.325
telefonunu tutarsın

0:20:37.568,0:20:42.997
Ve onu iki defa okuyarak nefes almanın[br]ve nefes vermenin keyfine varırsın.

0:20:43.248,0:20:46.126
Ve telefon konuşmanı [br]yapacak tazeliğe ulaşırsın.

0:20:49.765,0:20:57.321
Ve hattın diğer ucundaki sesi[br]duyduğun zaman,

0:20:58.789,0:21:02.127
diğer kişinin hemen cevap vermeyeceğini[br]bilirsin,

0:21:02.374,0:21:05.431
çünkü o da nefes uygulamasını yapıyor.

0:21:06.796,0:21:08.760
(Gülüşmeler)

0:21:09.483,0:21:12.499
Evet, Plum Village da[br]telefonu duyduğunda

0:21:12.707,0:21:15.350
hemen cevap vermemen gerekiyor.

0:21:16.756,0:21:19.118
Telefonun sesi

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