[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.40,0:00:16.53,Default,,0000,0000,0000,,(The Plum Village Online Monastery)
Dialogue: 0,0:00:19.10,0:00:28.97,Default,,0000,0000,0000,,(Mindful online broadcasts like this\Nare supported by viewers like you.)
Dialogue: 0,0:00:29.70,0:00:36.00,Default,,0000,0000,0000,,(Donate at: http:// pvom.org)
Dialogue: 0,0:00:36.66,0:00:45.54,Default,,0000,0000,0000,,(Thank you for your generosity)
Dialogue: 0,0:00:49.24,0:00:55.54,Default,,0000,0000,0000,,# May the day be well\Nand the night be well.
Dialogue: 0,0:00:56.60,0:01:02.92,Default,,0000,0000,0000,,# May the midday hour\Nbring happiness, too.
Dialogue: 0,0:01:03.50,0:01:09.62,Default,,0000,0000,0000,,# In every minute and every second,
Dialogue: 0,0:01:10.07,0:01:14.63,Default,,0000,0000,0000,,# may the day and night be well.
Dialogue: 0,0:01:15.29,0:01:19.93,Default,,0000,0000,0000,,# By the blessing of the Triple Gem,
Dialogue: 0,0:01:20.50,0:01:25.37,Default,,0000,0000,0000,,# may all things be protected and safe.
Dialogue: 0,0:01:25.80,0:01:32.16,Default,,0000,0000,0000,,# May all beings born\Nin each of the four ways
Dialogue: 0,0:01:32.62,0:01:37.87,Default,,0000,0000,0000,,# live in a land of purity.
Dialogue: 0,0:01:38.62,0:01:44.71,Default,,0000,0000,0000,,# May all in the Three Realms\Nbe born upon Lotus Thrones.
Dialogue: 0,0:01:45.19,0:01:49.57,Default,,0000,0000,0000,,# May countless wandering souls
Dialogue: 0,0:01:50.02,0:01:56.76,Default,,0000,0000,0000,,# realize the three virtuous positions\Nof the Bodhisattva Path.
Dialogue: 0,0:01:57.34,0:02:02.92,Default,,0000,0000,0000,,# May all living beings,\Nwith grace and ease,
Dialogue: 0,0:02:03.48,0:02:08.42,Default,,0000,0000,0000,,# fulfill the Bodhisattva Stages.
Dialogue: 0,0:02:09.12,0:02:14.04,Default,,0000,0000,0000,,# The countenance\Nof the World-Honored One,
Dialogue: 0,0:02:14.51,0:02:22.90,Default,,0000,0000,0000,,# like the full moon,\Nor like the orb of the sun,
Dialogue: 0,0:02:23.26,0:02:28.99,Default,,0000,0000,0000,,# shines with the light of clarity.
Dialogue: 0,0:02:29.74,0:02:38.48,Default,,0000,0000,0000,,# A halo of wisdom\Nspreads in every direction,
Dialogue: 0,0:02:38.89,0:02:53.54,Default,,0000,0000,0000,,enveloping all with love and compassion,\Njoy and equanimity.
Dialogue: 0,0:02:54.34,0:03:07.41,Default,,0000,0000,0000,,# Namo Shakyamunaye Buddhaya,
Dialogue: 0,0:03:08.54,0:03:21.72,Default,,0000,0000,0000,,# Namo Shakyamunaye Buddhaya,
Dialogue: 0,0:03:22.66,0:03:38.46,Default,,0000,0000,0000,,# Namo Shakyamunaye Buddhaya. #
Dialogue: 0,0:03:39.22,0:03:44.06,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:03:48.94,0:03:59.82,Default,,0000,0000,0000,,#From the depths of understanding,
Dialogue: 0,0:04:00.67,0:04:07.44,Default,,0000,0000,0000,,# a flower of great eloquence blooms:
Dialogue: 0,0:04:08.41,0:04:15.46,Default,,0000,0000,0000,,# The Bodhisattva stands majestically
Dialogue: 0,0:04:15.96,0:04:29.87,Default,,0000,0000,0000,,# upon the waves of birth and death,\Nfree from all afflictions.
Dialogue: 0,0:04:30.64,0:04:40.32,Default,,0000,0000,0000,,# Her great compassion\Neliminates all sickness,
Dialogue: 0,0:04:40.60,0:04:47.70,Default,,0000,0000,0000,,# even that once thought of as incurable.
Dialogue: 0,0:04:48.14,0:05:00.31,Default,,0000,0000,0000,,# Her wondrous light sweeps away\Nall obstacles and dangers.
Dialogue: 0,0:05:01.54,0:05:13.26,Default,,0000,0000,0000,,# Her willow branch, once waved,\Nreveals countless Buddha Lands.
Dialogue: 0,0:05:13.74,0:05:25.07,Default,,0000,0000,0000,,# Her lotus flower blossoms\Na multitude of practice centers.
Dialogue: 0,0:05:25.93,0:05:29.87,Default,,0000,0000,0000,,# We bow to her.
Dialogue: 0,0:05:30.14,0:05:36.93,Default,,0000,0000,0000,,# We see her true presence\Nin the here and the now.
Dialogue: 0,0:05:37.83,0:05:48.24,Default,,0000,0000,0000,,# We offer her\Nthe incense of our hearts.
Dialogue: 0,0:05:48.87,0:06:03.08,Default,,0000,0000,0000,,# May the Bodhisattva of Deep Listening\Nembrace us all with Great Compassion.
Dialogue: 0,0:06:05.12,0:06:12.17,Default,,0000,0000,0000,,# Namo 'valokiteshvaraya,
Dialogue: 0,0:06:12.82,0:06:20.23,Default,,0000,0000,0000,,# Namo 'valokiteshvaraya,
Dialogue: 0,0:06:20.78,0:06:32.48,Default,,0000,0000,0000,,# Namo 'valokiteshvaraya. #
Dialogue: 0,0:06:34.14,0:06:39.89,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:06:41.40,0:06:42.96,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:10:05.90,0:10:07.22,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:10:11.71,0:10:17.99,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:10:34.87,0:10:41.15,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:10:55.61,0:11:03.06,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:11:33.57,0:11:35.10,Default,,0000,0000,0000,,Good morning, dear friends.
Dialogue: 0,0:11:35.96,0:11:39.90,Default,,0000,0000,0000,,I hope everyone can hear clearly enough.
Dialogue: 0,0:11:48.12,0:11:51.90,Default,,0000,0000,0000,,I began the practice of mindfulness\Nat the age of 16.
Dialogue: 0,0:11:53.99,0:11:58.03,Default,,0000,0000,0000,,I was ordained as a novice monk\Nat the age of 16.
Dialogue: 0,0:11:59.72,0:12:10.49,Default,,0000,0000,0000,,And the first book, \Ntext of mindfulness,
Dialogue: 0,0:12:15.72,0:12:19.43,Default,,0000,0000,0000,,contains a number of verses.
Dialogue: 0,0:12:23.61,0:12:26.57,Default,,0000,0000,0000,,Each verse has 4 lines.
Dialogue: 0,0:12:28.64,0:12:31.87,Default,,0000,0000,0000,,And each line has 5 words.
Dialogue: 0,0:12:32.40,0:12:35.26,Default,,0000,0000,0000,,It was written in classical Chinese.
Dialogue: 0,0:12:40.96,0:12:43.57,Default,,0000,0000,0000,,When I woke up in the morning,
Dialogue: 0,0:12:43.80,0:12:50.99,Default,,0000,0000,0000,,I was supposed to read\Nthe first line of a verse
Dialogue: 0,0:12:51.36,0:12:53.63,Default,,0000,0000,0000,,and then breathe.
Dialogue: 0,0:12:55.36,0:12:57.42,Default,,0000,0000,0000,,When I breathed in,
Dialogue: 0,0:12:57.79,0:13:00.73,Default,,0000,0000,0000,,I read the first line
Dialogue: 0,0:13:01.59,0:13:03.59,Default,,0000,0000,0000,,silently, inside.
Dialogue: 0,0:13:05.09,0:13:07.05,Default,,0000,0000,0000,,When I breathed out,
Dialogue: 0,0:13:07.30,0:13:12.49,Default,,0000,0000,0000,,I read the second line.
Dialogue: 0,0:13:14.23,0:13:17.12,Default,,0000,0000,0000,,Then, one in-breath for the third line
Dialogue: 0,0:13:17.30,0:13:20.40,Default,,0000,0000,0000,,and one in-breath for the fourth line.
Dialogue: 0,0:13:20.61,0:13:27.10,Default,,0000,0000,0000,,That is a verse that helps me\Nto be mindful when I wake up.
Dialogue: 0,0:13:28.43,0:13:34.92,Default,,0000,0000,0000,,The first gatha, the fist verse,\Ngoes like this:
Dialogue: 0,0:13:36.74,0:13:39.89,Default,,0000,0000,0000,,"Waking up in the morning, I smile".
Dialogue: 0,0:13:42.70,0:13:45.82,Default,,0000,0000,0000,,The first thing you do in the morning\Nis to smile.
Dialogue: 0,0:13:47.36,0:13:50.87,Default,,0000,0000,0000,,"Waking up in the morning, I smile."
Dialogue: 0,0:13:53.39,0:13:56.23,Default,,0000,0000,0000,,You breathe in and you smile.
Dialogue: 0,0:13:59.93,0:14:03.75,Default,,0000,0000,0000,,Then, when you breathe out\Nyou read the second line:
Dialogue: 0,0:14:05.23,0:14:08.83,Default,,0000,0000,0000,,"I have 24 brand new hours to live."
Dialogue: 0,0:14:13.23,0:14:15.75,Default,,0000,0000,0000,,That is a gift of life.
Dialogue: 0,0:14:16.20,0:14:19.79,Default,,0000,0000,0000,,24 brand new hours to live!
Dialogue: 0,0:14:20.62,0:14:22.38,Default,,0000,0000,0000,,That is a lot.
Dialogue: 0,0:14:27.03,0:14:29.99,Default,,0000,0000,0000,,Then, when I breathe in again\NI read the third line:
Dialogue: 0,0:14:31.22,0:14:36.30,Default,,0000,0000,0000,,"I vow to live these 24 hours deeply."
Dialogue: 0,0:14:36.83,0:14:41.55,Default,,0000,0000,0000,,Each hour deeply,\NI will not waste them.
Dialogue: 0,0:14:42.92,0:14:47.06,Default,,0000,0000,0000,,I don't allow anger, fear and jealousy
Dialogue: 0,0:14:48.42,0:14:57.60,Default,,0000,0000,0000,,to prevent me from living deeply\Nthese 24 hours given to me.
Dialogue: 0,0:15:00.76,0:15:02.67,Default,,0000,0000,0000,,And the last line is:
Dialogue: 0,0:15:03.96,0:15:08.59,Default,,0000,0000,0000,,"I make the vow to learn\Nto look at the people around me
Dialogue: 0,0:15:09.38,0:15:11.76,Default,,0000,0000,0000,,with the eyes of compassion."
Dialogue: 0,0:15:14.38,0:15:17.43,Default,,0000,0000,0000,,That is the first verse.
Dialogue: 0,0:15:18.39,0:15:21.61,Default,,0000,0000,0000,,A novice has to memorize\Nall these verses
Dialogue: 0,0:15:21.80,0:15:24.16,Default,,0000,0000,0000,,in order to practice mindfulness.
Dialogue: 0,0:15:25.72,0:15:28.56,Default,,0000,0000,0000,,"Waking up in the morning, I smile.
Dialogue: 0,0:15:29.43,0:15:32.97,Default,,0000,0000,0000,,I have 24 brand new hours to live.
Dialogue: 0,0:15:33.76,0:15:36.29,Default,,0000,0000,0000,,I vow to live them deeply
Dialogue: 0,0:15:36.57,0:15:40.79,Default,,0000,0000,0000,,and learn to look at the people around me\Nwith the eyes of compassion."
Dialogue: 0,0:15:42.26,0:15:44.66,Default,,0000,0000,0000,,There is no thinking,\Njust breathing
Dialogue: 0,0:15:44.93,0:15:49.53,Default,,0000,0000,0000,,and remembering to live in such a way
Dialogue: 0,0:15:49.77,0:15:52.83,Default,,0000,0000,0000,,that you will not waste your life.
Dialogue: 0,0:15:58.10,0:16:00.33,Default,,0000,0000,0000,,When you brush your teeth,
Dialogue: 0,0:16:00.96,0:16:03.49,Default,,0000,0000,0000,,there is one verse for you\Nto brush your teeth.
Dialogue: 0,0:16:03.86,0:16:06.82,Default,,0000,0000,0000,,So while you are brushing your teeth\Nyou can be happy,
Dialogue: 0,0:16:07.59,0:16:09.35,Default,,0000,0000,0000,,you can be mindful.
Dialogue: 0,0:16:09.54,0:16:11.19,Default,,0000,0000,0000,,You appreciate the water,
Dialogue: 0,0:16:11.37,0:16:17.03,Default,,0000,0000,0000,,you appreciate the time that you have\Nin order to brush your teeth.
Dialogue: 0,0:16:21.80,0:16:23.95,Default,,0000,0000,0000,,When you put on your robe,
Dialogue: 0,0:16:24.20,0:16:28.49,Default,,0000,0000,0000,,there is one verse for you to practice.
Dialogue: 0,0:16:33.59,0:16:35.60,Default,,0000,0000,0000,,When you sit down,
Dialogue: 0,0:16:36.69,0:16:39.06,Default,,0000,0000,0000,,there is a verse for you to sit down.
Dialogue: 0,0:16:40.79,0:16:47.19,Default,,0000,0000,0000,,A novice, before he sits down,\Nhe breathes and reads a verse.
Dialogue: 0,0:16:49.37,0:16:51.72,Default,,0000,0000,0000,,You don't hear anything,
Dialogue: 0,0:16:51.93,0:16:54.76,Default,,0000,0000,0000,,but a novice is supposed to practice
Dialogue: 0,0:16:54.84,0:16:57.65,Default,,0000,0000,0000,,mindfulness of breathing\Nwhile sitting down.
Dialogue: 0,0:16:57.79,0:16:59.69,Default,,0000,0000,0000,,It goes like this:
Dialogue: 0,0:17:03.70,0:17:07.93,Default,,0000,0000,0000,,"Sitting down here is like\Nsitting at the foot of the Bodhi tree
Dialogue: 0,0:17:09.64,0:17:11.96,Default,,0000,0000,0000,,and wake up like a Buddha."
Dialogue: 0,0:17:20.82,0:17:26.30,Default,,0000,0000,0000,,I am sitting down\Nand allow myself to be free,
Dialogue: 0,0:17:26.57,0:17:33.82,Default,,0000,0000,0000,,not to be bound by afflictions\Nlike anger and fear.
Dialogue: 0,0:17:34.73,0:17:37.56,Default,,0000,0000,0000,,I sit down as a free person.
Dialogue: 0,0:17:44.22,0:17:48.99,Default,,0000,0000,0000,,So there are about 50 verses like that\Nfor a novice to learn by heart
Dialogue: 0,0:17:50.56,0:17:54.42,Default,,0000,0000,0000,,so that he or she can practice\Nmindfulness throughout the day
Dialogue: 0,0:17:54.64,0:17:58.62,Default,,0000,0000,0000,,and enjoy every moment of his daily life.
Dialogue: 0,0:18:00.96,0:18:07.89,Default,,0000,0000,0000,,We have translated these verses\Ninto English, French and so on.
Dialogue: 0,0:18:08.56,0:18:09.96,Default,,0000,0000,0000,,You may like to use them
Dialogue: 0,0:18:10.16,0:18:13.50,Default,,0000,0000,0000,,in order to practice\Nmindfulness of breathing
Dialogue: 0,0:18:14.04,0:18:17.21,Default,,0000,0000,0000,,so that you improve the quality\Nof your daily life.
Dialogue: 0,0:18:25.18,0:18:27.72,Default,,0000,0000,0000,,We have invented new verses,
Dialogue: 0,0:18:29.59,0:18:32.100,Default,,0000,0000,0000,,like "Riding a Bicycle",
Dialogue: 0,0:18:34.94,0:18:37.16,Default,,0000,0000,0000,,because the text is very ancient,
Dialogue: 0,0:18:37.37,0:18:40.09,Default,,0000,0000,0000,,there is no verse\Nfor riding a bicycle.
Dialogue: 0,0:18:42.20,0:18:44.20,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:18:44.86,0:18:48.03,Default,,0000,0000,0000,,So I invented a verse to ride a bicycle.
Dialogue: 0,0:18:48.76,0:18:54.70,Default,,0000,0000,0000,,It may be interesting for you to know
Dialogue: 0,0:18:54.92,0:18:59.60,Default,,0000,0000,0000,,that I am one of the first Buddhists monks\Nin Vietnam to ride on a bicycle.
Dialogue: 0,0:19:00.36,0:19:01.66,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:19:01.90,0:19:03.57,Default,,0000,0000,0000,,That is very modern.
Dialogue: 0,0:19:04.15,0:19:05.61,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:19:06.17,0:19:08.26,Default,,0000,0000,0000,,Now people drive a car,
Dialogue: 0,0:19:08.90,0:19:10.36,Default,,0000,0000,0000,,use scooters,
Dialogue: 0,0:19:10.63,0:19:12.89,Default,,0000,0000,0000,,but at that time,\Nfor a monk to ride on a bicycle
Dialogue: 0,0:19:13.07,0:19:14.98,Default,,0000,0000,0000,,was something very new.
Dialogue: 0,0:19:21.38,0:19:24.79,Default,,0000,0000,0000,,Now, we have also a verse
Dialogue: 0,0:19:26.60,0:19:30.68,Default,,0000,0000,0000,,for you to use when you are about\Nto make a phone call,
Dialogue: 0,0:19:31.83,0:19:34.79,Default,,0000,0000,0000,,called "telephone meditation".
Dialogue: 0,0:19:37.13,0:19:38.98,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:19:41.79,0:19:44.89,Default,,0000,0000,0000,,You are holding the phone,
Dialogue: 0,0:19:45.60,0:19:48.06,Default,,0000,0000,0000,,and you want to call him or her.
Dialogue: 0,0:19:48.33,0:19:51.10,Default,,0000,0000,0000,,So you breathe in with one line,
Dialogue: 0,0:19:51.55,0:19:54.63,Default,,0000,0000,0000,,and breathe out with the second line,
Dialogue: 0,0:19:54.84,0:19:56.69,Default,,0000,0000,0000,,and breathe in with the third line
Dialogue: 0,0:19:56.91,0:20:00.15,Default,,0000,0000,0000,,and breathe out with the fourth line.
Dialogue: 0,0:20:01.13,0:20:03.93,Default,,0000,0000,0000,,And you are calm after that.
Dialogue: 0,0:20:04.22,0:20:07.12,Default,,0000,0000,0000,,The quality of the talk will be better.
Dialogue: 0,0:20:07.82,0:20:11.89,Default,,0000,0000,0000,,"Words can travel thousands of kilometers,
Dialogue: 0,0:20:12.39,0:20:16.23,Default,,0000,0000,0000,,they can build more\Nunderstanding and love.
Dialogue: 0,0:20:16.81,0:20:19.18,Default,,0000,0000,0000,,I vow that what I am going to say
Dialogue: 0,0:20:19.39,0:20:21.72,Default,,0000,0000,0000,,will promote\Nmutual understanding and love.
Dialogue: 0,0:20:22.07,0:20:26.81,Default,,0000,0000,0000,,Every word I say will be beautiful\Nlike flowers or embroideries."
Dialogue: 0,0:20:29.50,0:20:34.37,Default,,0000,0000,0000,,So before you compose the number,
Dialogue: 0,0:20:35.00,0:20:37.32,Default,,0000,0000,0000,,you hold the telephone
Dialogue: 0,0:20:37.57,0:20:42.100,Default,,0000,0000,0000,,and you enjoy breathing in and out\Ntwo times reading that.
Dialogue: 0,0:20:43.25,0:20:46.13,Default,,0000,0000,0000,,And you are fresh enough\Nto make the telephone call.
Dialogue: 0,0:20:49.76,0:20:57.32,Default,,0000,0000,0000,,And when you hear the sound\Non the other end of the line,
Dialogue: 0,0:20:58.79,0:21:02.13,Default,,0000,0000,0000,,you know that the other person\Nis not answering you right away,
Dialogue: 0,0:21:02.37,0:21:05.43,Default,,0000,0000,0000,,because she is practicing breathing also.
Dialogue: 0,0:21:05.65,0:21:07.61,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:21:09.48,0:21:12.50,Default,,0000,0000,0000,,Yes, in Plum Village,\Nwhen you hear the telephone
Dialogue: 0,0:21:12.71,0:21:15.35,Default,,0000,0000,0000,,you are not supposed to answer right away.
Dialogue: 0,0:21:16.76,0:21:19.12,Default,,0000,0000,0000,,The sound of the telephone\Nis considered to be
Dialogue: 0,0:21:19.34,0:21:21.48,Default,,0000,0000,0000,,a bell of mindfulness.
Dialogue: 0,0:21:25.13,0:21:27.26,Default,,0000,0000,0000,,Because if you don't practice,
Dialogue: 0,0:21:27.62,0:21:30.78,Default,,0000,0000,0000,,the sound of the telephone\Nmay disturb you a little bit.
Dialogue: 0,0:21:31.04,0:21:33.100,Default,,0000,0000,0000,,Who is calling?\NGood news or bad news?
Dialogue: 0,0:21:35.19,0:21:38.42,Default,,0000,0000,0000,,But if you are a practitioner\Nof the telephone meditation,
Dialogue: 0,0:21:38.57,0:21:40.70,Default,,0000,0000,0000,,then, you stay where you are
Dialogue: 0,0:21:41.26,0:21:44.19,Default,,0000,0000,0000,,you listen to the sound of the telephone
Dialogue: 0,0:21:44.36,0:21:47.81,Default,,0000,0000,0000,,and you breathe in and out,\Nyou calm yourself.
Dialogue: 0,0:21:52.55,0:21:55.55,Default,,0000,0000,0000,,So next time,\Nwhen you call to Plum Village,
Dialogue: 0,0:21:55.73,0:21:58.23,Default,,0000,0000,0000,,if you don't get an answer right away...
Dialogue: 0,0:21:58.47,0:21:59.83,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:22:00.10,0:22:03.04,Default,,0000,0000,0000,,you know that\Nthey are breathing in and out!
Dialogue: 0,0:22:03.23,0:22:05.46,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:22:08.03,0:22:10.82,Default,,0000,0000,0000,,If you know that\Nthey are breathing in and out,
Dialogue: 0,0:22:10.99,0:22:12.32,Default,,0000,0000,0000,,you tell yourself:
Dialogue: 0,0:22:12.43,0:22:14.66,Default,,0000,0000,0000,,"They are breathing in and out.\NWhy not me?"
Dialogue: 0,0:22:14.97,0:22:16.29,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:22:16.58,0:22:18.13,Default,,0000,0000,0000,,So you don't wait.
Dialogue: 0,0:22:18.34,0:22:20.70,Default,,0000,0000,0000,,You just enjoy\Nbreathing in and out again
Dialogue: 0,0:22:20.93,0:22:23.62,Default,,0000,0000,0000,,until the other person\Nanswers the phone.
Dialogue: 0,0:22:24.93,0:22:27.79,Default,,0000,0000,0000,,That is called telephone meditation.
Dialogue: 0,0:22:35.26,0:22:44.89,Default,,0000,0000,0000,,There is a lay Dharma teacher\Nin India, Shantum.
Dialogue: 0,0:22:47.30,0:22:54.60,Default,,0000,0000,0000,,His mother was\Nthe president of the Supreme Court.
Dialogue: 0,0:22:56.42,0:23:01.29,Default,,0000,0000,0000,,When we visited her,\Nwe talked about telephone meditation.
Dialogue: 0,0:23:01.53,0:23:03.52,Default,,0000,0000,0000,,She found it very helpful.
Dialogue: 0,0:23:03.70,0:23:09.96,Default,,0000,0000,0000,,So she uses the practice\Nof telephone meditation.
Dialogue: 0,0:23:12.23,0:23:16.69,Default,,0000,0000,0000,,Imagine, in the city of Barcelona,
Dialogue: 0,0:23:17.16,0:23:21.49,Default,,0000,0000,0000,,everyone practicing\Ntelephone meditation.
Dialogue: 0,0:23:22.91,0:23:25.90,Default,,0000,0000,0000,,There will be\Nmuch more peace, happiness,
Dialogue: 0,0:23:26.13,0:23:28.59,Default,,0000,0000,0000,,mutual understanding and love,
Dialogue: 0,0:23:28.99,0:23:32.06,Default,,0000,0000,0000,,because we have the time\Nto refresh ourselves,
Dialogue: 0,0:23:32.96,0:23:36.42,Default,,0000,0000,0000,,to improve the quality of our talking.
Dialogue: 0,0:23:37.52,0:23:45.29,Default,,0000,0000,0000,,By talking you can promote\Nmore understanding, love and so on.
Dialogue: 0,0:23:48.09,0:23:50.30,Default,,0000,0000,0000,,In the Plum Village's Chanting Book
Dialogue: 0,0:23:50.59,0:23:54.30,Default,,0000,0000,0000,,you can find a few dozens\Nof verses like that.
Dialogue: 0,0:23:54.80,0:23:57.33,Default,,0000,0000,0000,,If you want, you can memorize them
Dialogue: 0,0:23:57.54,0:24:01.12,Default,,0000,0000,0000,,and enjoy practicing them\Nin your daily life.
Dialogue: 0,0:24:02.96,0:24:05.62,Default,,0000,0000,0000,,"Sitting Down", "Beginning to Walk".
Dialogue: 0,0:24:06.18,0:24:10.66,Default,,0000,0000,0000,,There is one for you\Nto wash your dishes.
Dialogue: 0,0:24:12.37,0:24:19.98,Default,,0000,0000,0000,,Because it may be pleasant\Nto do the dishes.
Dialogue: 0,0:24:21.62,0:24:23.84,Default,,0000,0000,0000,,You can enjoy washing the dishes,
Dialogue: 0,0:24:24.09,0:24:27.37,Default,,0000,0000,0000,,breathing and using a gatha.
Dialogue: 0,0:24:28.79,0:24:32.66,Default,,0000,0000,0000,,Everything done in mindfulness\Ncan bring you joy and happiness.
Dialogue: 0,0:24:33.43,0:24:35.67,Default,,0000,0000,0000,,Including starting a car.
Dialogue: 0,0:24:35.86,0:24:38.96,Default,,0000,0000,0000,,There is one for you to start your car.
Dialogue: 0,0:24:47.03,0:24:51.48,Default,,0000,0000,0000,,Of course, when an unpleasant feeling\Nis coming up,
Dialogue: 0,0:24:53.92,0:24:56.93,Default,,0000,0000,0000,,you have a gatha in order to practice
Dialogue: 0,0:24:57.18,0:25:02.85,Default,,0000,0000,0000,,to take care of the painful feeling\Nthat is going up.
Dialogue: 0,0:25:06.43,0:25:12.70,Default,,0000,0000,0000,,These verses are very helpful\Nfor the life of a practitioner.
Dialogue: 0,0:25:21.60,0:25:27.76,Default,,0000,0000,0000,,The practice of mindfulness\Ncan be very concrete.
Dialogue: 0,0:25:29.72,0:25:34.19,Default,,0000,0000,0000,,There are five areas\Nof practicing mindfulness.
Dialogue: 0,0:25:38.33,0:25:44.12,Default,,0000,0000,0000,,The first is to protect life.
Dialogue: 0,0:25:44.73,0:25:46.94,Default,,0000,0000,0000,,Protecting life.
Dialogue: 0,0:25:48.32,0:25:50.76,Default,,0000,0000,0000,,Because life is so precious!
Dialogue: 0,0:25:51.06,0:25:54.32,Default,,0000,0000,0000,,You have to protect your own life.
Dialogue: 0,0:25:57.02,0:25:58.96,Default,,0000,0000,0000,,Protect yourself.
Dialogue: 0,0:25:59.16,0:26:01.86,Default,,0000,0000,0000,,Protect the life\Nof the people you love.
Dialogue: 0,0:26:04.17,0:26:09.57,Default,,0000,0000,0000,,And protect the lives\Nof other living beings,
Dialogue: 0,0:26:09.80,0:26:13.62,Default,,0000,0000,0000,,including animals, plants and minerals.
Dialogue: 0,0:26:16.53,0:26:20.97,Default,,0000,0000,0000,,And to protect the planet Earth.
Dialogue: 0,0:26:21.16,0:26:24.94,Default,,0000,0000,0000,,That is the first mindfulness training.
Dialogue: 0,0:26:26.94,0:26:30.13,Default,,0000,0000,0000,,Reverence for life,\Nprotecting life.
Dialogue: 0,0:26:37.08,0:26:44.52,Default,,0000,0000,0000,,(1. Protecting LIFE)
Dialogue: 0,0:27:09.79,0:27:12.73,Default,,0000,0000,0000,,There are many young people
Dialogue: 0,0:27:14.56,0:27:17.38,Default,,0000,0000,0000,,who kill themselves every day.
Dialogue: 0,0:27:18.66,0:27:22.65,Default,,0000,0000,0000,,Because they do not know\Nhow to handle a strong emotion.
Dialogue: 0,0:27:27.52,0:27:30.18,Default,,0000,0000,0000,,The practice of mindfulness\Ncan help them
Dialogue: 0,0:27:30.37,0:27:33.40,Default,,0000,0000,0000,,not to destroy themselves like that.
Dialogue: 0,0:27:35.50,0:27:38.49,Default,,0000,0000,0000,,I think that\Nif schoolteachers and parents
Dialogue: 0,0:27:38.66,0:27:40.61,Default,,0000,0000,0000,,know the practice,
Dialogue: 0,0:27:40.76,0:27:43.92,Default,,0000,0000,0000,,they can transmit it\Nto the young people.
Dialogue: 0,0:27:45.15,0:27:47.26,Default,,0000,0000,0000,,In countries like Japan,
Dialogue: 0,0:27:47.52,0:27:52.66,Default,,0000,0000,0000,,every year, about 30.000\Npeople commit suicide.
Dialogue: 0,0:27:54.06,0:27:57.10,Default,,0000,0000,0000,,30.000!\NThat is a lot.
Dialogue: 0,0:28:01.34,0:28:07.37,Default,,0000,0000,0000,,In Hong Kong,\Nin the UK, in America,
Dialogue: 0,0:28:07.79,0:28:10.99,Default,,0000,0000,0000,,everywhere, young people\Nare killing themselves
Dialogue: 0,0:28:11.13,0:28:14.78,Default,,0000,0000,0000,,because they don't know\Nhow to handle a strong emotion.
Dialogue: 0,0:28:16.16,0:28:19.20,Default,,0000,0000,0000,,The practice of mindful breathing,\Nmindful walking,
Dialogue: 0,0:28:19.37,0:28:22.98,Default,,0000,0000,0000,,can help us\Nto handle a strong emotion.
Dialogue: 0,0:28:23.91,0:28:26.73,Default,,0000,0000,0000,,We should know how to do it
Dialogue: 0,0:28:26.96,0:28:30.50,Default,,0000,0000,0000,,and tell the young people\Nhow to do it.
Dialogue: 0,0:28:30.90,0:28:33.86,Default,,0000,0000,0000,,We would save their life.
Dialogue: 0,0:28:36.36,0:28:40.09,Default,,0000,0000,0000,,When a strong emotion is coming,
Dialogue: 0,0:28:42.31,0:28:44.53,Default,,0000,0000,0000,,we know it is coming.
Dialogue: 0,0:28:44.80,0:28:46.90,Default,,0000,0000,0000,,We are aware that it is coming.
Dialogue: 0,0:28:47.14,0:28:49.53,Default,,0000,0000,0000,,So we stop doing things
Dialogue: 0,0:28:49.97,0:28:52.24,Default,,0000,0000,0000,,and we stop thinking.
Dialogue: 0,0:28:52.49,0:28:58.84,Default,,0000,0000,0000,,Because if we continue to think,\Nthe emotion becomes stronger.
Dialogue: 0,0:28:59.84,0:29:04.37,Default,,0000,0000,0000,,We go back to the practice\Nof mindful breathing right away.
Dialogue: 0,0:29:06.18,0:29:11.47,Default,,0000,0000,0000,,Whether you are in a sitting position\Nor you are in a lying position,
Dialogue: 0,0:29:11.70,0:29:15.86,Default,,0000,0000,0000,,you practice mindful deep breathing.
Dialogue: 0,0:29:18.87,0:29:21.48,Default,,0000,0000,0000,,Bring your mind down
Dialogue: 0,0:29:22.11,0:29:35.85,Default,,0000,0000,0000,,to the level of the stomach.
Dialogue: 0,0:29:40.97,0:29:46.66,Default,,0000,0000,0000,,Focus your attention on the rising\Nand falling of the stomach.
Dialogue: 0,0:29:47.49,0:29:51.26,Default,,0000,0000,0000,,Breathing in, I know it is rising.
Dialogue: 0,0:29:51.46,0:29:54.57,Default,,0000,0000,0000,,Breathing out, I know it is falling.
Dialogue: 0,0:29:54.100,0:29:59.62,Default,,0000,0000,0000,,If you are in a lying position,
Dialogue: 0,0:30:00.06,0:30:04.42,Default,,0000,0000,0000,,you may like to put\Nyour hand on your stomach
Dialogue: 0,0:30:04.86,0:30:08.73,Default,,0000,0000,0000,,and breathing in you feel\Nthat your stomach is rising,
Dialogue: 0,0:30:09.49,0:30:14.66,Default,,0000,0000,0000,,breathing out you feel\Nthat your stomach is falling.
Dialogue: 0,0:30:15.59,0:30:19.49,Default,,0000,0000,0000,,Try to breathe as deeply as possible
Dialogue: 0,0:30:19.77,0:30:26.99,Default,,0000,0000,0000,,and focus your attention only\Non the rising and falling of the stomach.
Dialogue: 0,0:30:29.29,0:30:33.17,Default,,0000,0000,0000,,You maintain this insight:
Dialogue: 0,0:30:35.06,0:30:37.93,Default,,0000,0000,0000,,that a strong emotion
Dialogue: 0,0:30:38.32,0:30:44.60,Default,,0000,0000,0000,,is something that comes,
Dialogue: 0,0:30:45.36,0:30:49.01,Default,,0000,0000,0000,,stays for a while and goes.
Dialogue: 0,0:30:49.99,0:30:52.45,Default,,0000,0000,0000,,It is impermanent.
Dialogue: 0,0:30:53.06,0:30:56.100,Default,,0000,0000,0000,,You are much more than an emotion.
Dialogue: 0,0:30:59.33,0:31:02.73,Default,,0000,0000,0000,,An emotion is just a tiny thing.
Dialogue: 0,0:31:03.83,0:31:09.22,Default,,0000,0000,0000,,But you are much more\Nthan an emotion.
Dialogue: 0,0:31:09.70,0:31:13.33,Default,,0000,0000,0000,,You are made of body,\Nfeelings, perceptions,
Dialogue: 0,0:31:13.69,0:31:16.42,Default,,0000,0000,0000,,mental formations, consciousness.
Dialogue: 0,0:31:16.62,0:31:20.21,Default,,0000,0000,0000,,The territory of your being is large,
Dialogue: 0,0:31:20.44,0:31:24.54,Default,,0000,0000,0000,,and an emotion is just\Na little bit of you.
Dialogue: 0,0:31:24.91,0:31:28.67,Default,,0000,0000,0000,,Why do you have to die\Nbecause of one emotion?
Dialogue: 0,0:31:31.46,0:31:33.86,Default,,0000,0000,0000,,An emotion is like a storm.
Dialogue: 0,0:31:34.07,0:31:38.66,Default,,0000,0000,0000,,If you know how to handle a storm,\Nyou survive very well.
Dialogue: 0,0:31:39.92,0:31:43.16,Default,,0000,0000,0000,,That kind of insight\Nshould be maintained alive
Dialogue: 0,0:31:43.37,0:31:47.92,Default,,0000,0000,0000,,during the time you handle the emotion.
Dialogue: 0,0:31:57.29,0:31:59.03,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:32:02.49,0:32:08.56,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:32:31.59,0:32:34.54,Default,,0000,0000,0000,,The practice is easy enough:
Dialogue: 0,0:32:34.82,0:32:36.52,Default,,0000,0000,0000,,stop the thinking,
Dialogue: 0,0:32:36.69,0:32:41.22,Default,,0000,0000,0000,,bring your attention down\Nto the level of the navel,
Dialogue: 0,0:32:42.22,0:32:45.16,Default,,0000,0000,0000,,practice breathing in and out
Dialogue: 0,0:32:45.34,0:32:48.40,Default,,0000,0000,0000,,and become aware of the rising\Nand falling of your abdomen.
Dialogue: 0,0:32:48.59,0:32:50.73,Default,,0000,0000,0000,,Maintain that insight alive:
Dialogue: 0,0:32:50.90,0:32:53.40,Default,,0000,0000,0000,,an emotion is just an emotion.
Dialogue: 0,0:32:53.58,0:32:57.76,Default,,0000,0000,0000,,I don't have to die\Njust because of one emotion.
Dialogue: 0,0:32:59.72,0:33:02.90,Default,,0000,0000,0000,,It comes and it will go away.
Dialogue: 0,0:33:05.97,0:33:11.10,Default,,0000,0000,0000,,If you focus your attention\Nonly on the in-breath and out-breath,
Dialogue: 0,0:33:11.54,0:33:14.42,Default,,0000,0000,0000,,the rising and falling of the abdomen,
Dialogue: 0,0:33:14.57,0:33:16.37,Default,,0000,0000,0000,,you are safe.
Dialogue: 0,0:33:16.56,0:33:18.76,Default,,0000,0000,0000,,Mindfulness is protecting you.
Dialogue: 0,0:33:19.00,0:33:20.46,Default,,0000,0000,0000,,There is no thinking.
Dialogue: 0,0:33:20.63,0:33:23.56,Default,,0000,0000,0000,,There is only\Nthe breathing and the calming.
Dialogue: 0,0:33:24.72,0:33:28.53,Default,,0000,0000,0000,,5 minutes later, or 8,\Nit will go away
Dialogue: 0,0:33:28.69,0:33:31.73,Default,,0000,0000,0000,,and you will survive the emotion.
Dialogue: 0,0:33:32.51,0:33:34.66,Default,,0000,0000,0000,,Next time,\Nwhen the emotion comes,
Dialogue: 0,0:33:34.83,0:33:36.96,Default,,0000,0000,0000,,you are no longer afraid.
Dialogue: 0,0:33:37.17,0:33:40.35,Default,,0000,0000,0000,,"I know how to handle it.\NI'm not afraid."
Dialogue: 0,0:33:46.54,0:33:51.19,Default,,0000,0000,0000,,But we should not wait\Nuntil a strong emotion comes
Dialogue: 0,0:33:51.50,0:33:53.52,Default,,0000,0000,0000,,in order to begin the practice,
Dialogue: 0,0:33:53.74,0:33:57.15,Default,,0000,0000,0000,,because, naturally,\Nwe will forget to practice.
Dialogue: 0,0:33:57.35,0:34:01.03,Default,,0000,0000,0000,,And you allow yourself\Nto be carried away by the strong emotion.
Dialogue: 0,0:34:01.23,0:34:04.20,Default,,0000,0000,0000,,We have to practice\Nmindful breathing every day.
Dialogue: 0,0:34:05.36,0:34:08.13,Default,,0000,0000,0000,,The practice of deep breathing,
Dialogue: 0,0:34:08.56,0:34:12.03,Default,,0000,0000,0000,,belly breathing, abdomen breathing,
Dialogue: 0,0:34:12.52,0:34:14.67,Default,,0000,0000,0000,,a few minutes a day.
Dialogue: 0,0:34:14.88,0:34:17.45,Default,,0000,0000,0000,,In a few weeks it will become a habit,
Dialogue: 0,0:34:17.70,0:34:21.63,Default,,0000,0000,0000,,and when a strong emotion,\Na painful feeling comes,
Dialogue: 0,0:34:21.83,0:34:24.43,Default,,0000,0000,0000,,we will remember to practice.
Dialogue: 0,0:34:25.100,0:34:30.63,Default,,0000,0000,0000,,We will be able\Nto survive the emotion very well.
Dialogue: 0,0:34:35.37,0:34:40.49,Default,,0000,0000,0000,,Your little boy, your little girl,\Nmay get into a crisis
Dialogue: 0,0:34:41.43,0:34:44.22,Default,,0000,0000,0000,,with a strong emotion.
Dialogue: 0,0:34:44.74,0:34:47.33,Default,,0000,0000,0000,,You may like\Nto hold his hand and say:
Dialogue: 0,0:34:47.60,0:34:50.76,Default,,0000,0000,0000,,"Darling, breathe in with mummy.
Dialogue: 0,0:34:52.25,0:34:57.09,Default,,0000,0000,0000,,Don't you see that when we breathe in,\Nour stomach is rising?
Dialogue: 0,0:34:58.77,0:35:03.86,Default,,0000,0000,0000,,And when we breathe out\Nour stomach is falling?"
Dialogue: 0,0:35:04.44,0:35:09.11,Default,,0000,0000,0000,,So you do\Na guided meditation for the child.
Dialogue: 0,0:35:09.53,0:35:12.05,Default,,0000,0000,0000,,As you have the energy of mindfulness,
Dialogue: 0,0:35:12.22,0:35:16.63,Default,,0000,0000,0000,,you transmit it\Nto the little boy, to the little girl.
Dialogue: 0,0:35:16.94,0:35:21.46,Default,,0000,0000,0000,,You train your little boy or little girl\Nto breathe in and out
Dialogue: 0,0:35:22.86,0:35:27.20,Default,,0000,0000,0000,,and to take care of the strong emotion.
Dialogue: 0,0:35:28.95,0:35:31.09,Default,,0000,0000,0000,,This is possible.
Dialogue: 0,0:35:31.22,0:35:33.25,Default,,0000,0000,0000,,Later on,
Dialogue: 0,0:35:34.02,0:35:37.12,Default,,0000,0000,0000,,the boy, the girl,\Ncan do it by himself.
Dialogue: 0,0:35:38.56,0:35:41.43,Default,,0000,0000,0000,,As schoolteachers,
Dialogue: 0,0:35:42.10,0:35:48.76,Default,,0000,0000,0000,,we may like to do that\Nfor our students who are in trouble,
Dialogue: 0,0:35:49.17,0:35:52.99,Default,,0000,0000,0000,,who have been carried away\Nby a strong emotion.
Dialogue: 0,0:35:54.33,0:35:59.69,Default,,0000,0000,0000,,We can also ask other children,\Nother students, to help.
Dialogue: 0,0:36:01.92,0:36:07.40,Default,,0000,0000,0000,,Suppose in the class\Nthere is a boy who is in crisis.
Dialogue: 0,0:36:08.63,0:36:12.10,Default,,0000,0000,0000,,It does not seem\Nthat we can calm him down.
Dialogue: 0,0:36:12.72,0:36:18.37,Default,,0000,0000,0000,,So we ask the whole class\Nto practice to support the boy.
Dialogue: 0,0:36:21.42,0:36:24.56,Default,,0000,0000,0000,,You can prepare so that\Nyou and your students
Dialogue: 0,0:36:24.72,0:36:27.39,Default,,0000,0000,0000,,can practice mindful breathing,
Dialogue: 0,0:36:27.58,0:36:31.86,Default,,0000,0000,0000,,generating that collective\Nenergy of mindfulness and peace
Dialogue: 0,0:36:32.07,0:36:38.36,Default,,0000,0000,0000,,and help the boy that is in crisis.
Dialogue: 0,0:36:39.46,0:36:47.26,Default,,0000,0000,0000,,He is aware of the love, the compassion\Nof the whole group, the whole class,
Dialogue: 0,0:36:47.60,0:36:50.26,Default,,0000,0000,0000,,and he will suffer less.
Dialogue: 0,0:36:55.63,0:37:02.36,Default,,0000,0000,0000,,So parents and teachers\Nshould master the practice
Dialogue: 0,0:37:03.33,0:37:08.00,Default,,0000,0000,0000,,and transmit the practice\Nof deep abdomen breathing
Dialogue: 0,0:37:08.53,0:37:11.22,Default,,0000,0000,0000,,to the young people.\NIt is very important.
Dialogue: 0,0:37:11.35,0:37:15.58,Default,,0000,0000,0000,,That is something\Nthat should be taught in school.
Dialogue: 0,0:37:33.36,0:37:36.22,Default,,0000,0000,0000,,The second realm of the practice
Dialogue: 0,0:37:36.47,0:37:40.82,Default,,0000,0000,0000,,is the realm of true happiness.
Dialogue: 0,0:37:46.15,0:37:53.99,Default,,0000,0000,0000,,Practicing True Happiness.
Dialogue: 0,0:38:02.31,0:38:07.99,Default,,0000,0000,0000,,I think a discussion on true happiness\Nshould be taken up
Dialogue: 0,0:38:13.22,0:38:15.26,Default,,0000,0000,0000,,as a topic.
Dialogue: 0,0:38:18.81,0:38:21.13,Default,,0000,0000,0000,,Because so many people believe
Dialogue: 0,0:38:21.34,0:38:27.49,Default,,0000,0000,0000,,that happiness is made\Nof fame, power, money
Dialogue: 0,0:38:27.73,0:38:29.98,Default,,0000,0000,0000,,and sensual pleasures.
Dialogue: 0,0:38:35.33,0:38:39.36,Default,,0000,0000,0000,,We know that there are many people\Nwho have plenty of these things
Dialogue: 0,0:38:39.54,0:38:41.74,Default,,0000,0000,0000,,and they suffer very deeply.
Dialogue: 0,0:38:42.01,0:38:45.24,Default,,0000,0000,0000,,Many of them\Ncommit suicide also.
Dialogue: 0,0:38:48.44,0:38:53.23,Default,,0000,0000,0000,,So we should try\Nto help the young people
Dialogue: 0,0:38:53.50,0:38:58.93,Default,,0000,0000,0000,,to see that true happiness\Nis made of understanding and love.
Dialogue: 0,0:39:14.89,0:39:19.25,Default,,0000,0000,0000,,In fact, love is born\Nfrom understanding.
Dialogue: 0,0:39:23.34,0:39:27.48,Default,,0000,0000,0000,,If you do not understand someone,\Nyou cannot love him or her,
Dialogue: 0,0:39:27.66,0:39:29.89,Default,,0000,0000,0000,,or make him or her happy.
Dialogue: 0,0:39:35.48,0:39:37.85,Default,,0000,0000,0000,,So it may be helpful\Nto ask the other person:
Dialogue: 0,0:39:38.06,0:39:42.50,Default,,0000,0000,0000,,"Darling, do you think\Nthat I understand you?
Dialogue: 0,0:39:48.07,0:39:51.16,Default,,0000,0000,0000,,Do you think that\NI have understood you enough?
Dialogue: 0,0:39:51.37,0:39:53.46,Default,,0000,0000,0000,,If not, please, help me."
Dialogue: 0,0:39:57.57,0:40:01.29,Default,,0000,0000,0000,,We know that understanding ourselves
Dialogue: 0,0:40:04.12,0:40:07.13,Default,,0000,0000,0000,,will help to understand\Nthe other person.
Dialogue: 0,0:40:08.84,0:40:11.46,Default,,0000,0000,0000,,We need to understand our own suffering,
Dialogue: 0,0:40:12.62,0:40:15.82,Default,,0000,0000,0000,,our own difficulties,
Dialogue: 0,0:40:17.40,0:40:19.79,Default,,0000,0000,0000,,before we can understand
Dialogue: 0,0:40:19.94,0:40:23.72,Default,,0000,0000,0000,,the suffering and difficulties\Nof the other person.
Dialogue: 0,0:40:27.20,0:40:30.91,Default,,0000,0000,0000,,When you feel understood,\Nyou feel loved.
Dialogue: 0,0:40:32.00,0:40:35.74,Default,,0000,0000,0000,,So what you can offer\Nto the person you love
Dialogue: 0,0:40:35.96,0:40:38.48,Default,,0000,0000,0000,,is understanding.
Dialogue: 0,0:40:39.60,0:40:43.94,Default,,0000,0000,0000,,Understanding is something\Nthat can grow every day.
Dialogue: 0,0:40:44.13,0:40:48.72,Default,,0000,0000,0000,,In true love, understanding\Nis growing every day.
Dialogue: 0,0:40:51.60,0:40:54.44,Default,,0000,0000,0000,,You have to feed your love\Nwith understanding.
Dialogue: 0,0:40:54.62,0:40:57.79,Default,,0000,0000,0000,,You have try to understand\Nthe other person.
Dialogue: 0,0:40:58.00,0:41:01.43,Default,,0000,0000,0000,,Specially the difficulties,\Nthe suffering in him or in her.
Dialogue: 0,0:41:02.13,0:41:07.52,Default,,0000,0000,0000,,And if needed, you can\Nask that person to help.
Dialogue: 0,0:41:13.34,0:41:21.70,Default,,0000,0000,0000,,A father may be motivated\Nby making his son happy,
Dialogue: 0,0:41:23.56,0:41:26.11,Default,,0000,0000,0000,,but if the father does not understand
Dialogue: 0,0:41:26.36,0:41:29.45,Default,,0000,0000,0000,,the suffering\Nand the difficulties of the son,
Dialogue: 0,0:41:29.60,0:41:31.86,Default,,0000,0000,0000,,the more he tries,
Dialogue: 0,0:41:32.03,0:41:34.96,Default,,0000,0000,0000,,the more he makes his son suffer.
Dialogue: 0,0:41:35.11,0:41:38.50,Default,,0000,0000,0000,,Because understanding\Nis very important.
Dialogue: 0,0:41:38.74,0:41:41.38,Default,,0000,0000,0000,,That is why the father\Nshould ask the son:
Dialogue: 0,0:41:41.59,0:41:44.33,Default,,0000,0000,0000,,"My son, do you think\NI understand your problems,
Dialogue: 0,0:41:44.54,0:41:46.70,Default,,0000,0000,0000,,I understand your difficulties?"
Dialogue: 0,0:41:50.54,0:41:54.20,Default,,0000,0000,0000,,And the son,\Nin order to be able to love his father,
Dialogue: 0,0:41:54.40,0:41:56.53,Default,,0000,0000,0000,,should do the same:
Dialogue: 0,0:41:56.89,0:42:00.77,Default,,0000,0000,0000,,"Father, do you think\Nthat I understand you,
Dialogue: 0,0:42:00.92,0:42:03.45,Default,,0000,0000,0000,,your suffering, your difficulties?
Dialogue: 0,0:42:03.54,0:42:05.54,Default,,0000,0000,0000,,Please, tell me."
Dialogue: 0,0:42:05.80,0:42:08.63,Default,,0000,0000,0000,,So understanding is a practice.
Dialogue: 0,0:42:10.59,0:42:16.00,Default,,0000,0000,0000,,Last night we have talked
Dialogue: 0,0:42:16.22,0:42:20.56,Default,,0000,0000,0000,,about the practice of deep listening\Nand loving speech
Dialogue: 0,0:42:21.23,0:42:26.79,Default,,0000,0000,0000,,that can help us\Nto understand the suffering
Dialogue: 0,0:42:27.26,0:42:30.33,Default,,0000,0000,0000,,and to restore communication.
Dialogue: 0,0:42:31.83,0:42:35.10,Default,,0000,0000,0000,,So to love means to understand.
Dialogue: 0,0:42:37.36,0:42:40.77,Default,,0000,0000,0000,,Understanding\Nis the other word for love.
Dialogue: 0,0:42:40.95,0:42:46.84,Default,,0000,0000,0000,,If you don't understand someone
Dialogue: 0,0:42:47.29,0:42:50.27,Default,,0000,0000,0000,,you cannot love him or her.
Dialogue: 0,0:42:50.69,0:42:53.42,Default,,0000,0000,0000,,Cultivating understanding
Dialogue: 0,0:42:54.57,0:42:58.30,Default,,0000,0000,0000,,and creating love and compassion,
Dialogue: 0,0:42:58.79,0:43:02.97,Default,,0000,0000,0000,,that is the true element of happiness.
Dialogue: 0,0:43:03.78,0:43:09.10,Default,,0000,0000,0000,,A person without understanding and love\Ncannot be a happy person.
Dialogue: 0,0:43:10.41,0:43:13.02,Default,,0000,0000,0000,,With plenty of understanding and love,
Dialogue: 0,0:43:13.29,0:43:16.36,Default,,0000,0000,0000,,even if you don't have\Na lot of money, fame, profit,
Dialogue: 0,0:43:16.56,0:43:19.23,Default,,0000,0000,0000,,you are a happy person anyway.
Dialogue: 0,0:43:20.20,0:43:22.09,Default,,0000,0000,0000,,That is why
Dialogue: 0,0:43:22.61,0:43:27.04,Default,,0000,0000,0000,,mindfulness is a kind of practice\Nthat can help us to understand
Dialogue: 0,0:43:28.16,0:43:30.43,Default,,0000,0000,0000,,what is true happiness.
Dialogue: 0,0:43:30.63,0:43:34.75,Default,,0000,0000,0000,,True happiness is not made\Nwith the objects of craving,
Dialogue: 0,0:43:34.99,0:43:37.10,Default,,0000,0000,0000,,like fame,
Dialogue: 0,0:43:39.10,0:43:42.90,Default,,0000,0000,0000,,power, wealth and sensual pleasures,
Dialogue: 0,0:43:43.13,0:43:46.21,Default,,0000,0000,0000,,but with understanding\Nand compassion.
Dialogue: 0,0:43:48.62,0:43:51.27,Default,,0000,0000,0000,,The Kingdom of God is a place
Dialogue: 0,0:43:51.45,0:43:54.77,Default,,0000,0000,0000,,where there is\Na lot of understanding and love.
Dialogue: 0,0:43:55.30,0:44:01.12,Default,,0000,0000,0000,,We can contribute into generating\Nmore understanding and love
Dialogue: 0,0:44:01.51,0:44:07.96,Default,,0000,0000,0000,,and make the place\Na real Kingdom for all of us.
Dialogue: 0,0:44:17.40,0:44:22.38,Default,,0000,0000,0000,,The third area of practice of mindfulness
Dialogue: 0,0:44:22.60,0:44:25.66,Default,,0000,0000,0000,,is the practice of True Love.
Dialogue: 0,0:44:27.34,0:44:32.53,Default,,0000,0000,0000,,(3. Practicing True Love)
Dialogue: 0,0:44:37.88,0:44:39.84,Default,,0000,0000,0000,,We learn
Dialogue: 0,0:44:42.19,0:44:46.15,Default,,0000,0000,0000,,that sexual desire is not true love.
Dialogue: 0,0:44:50.25,0:44:54.25,Default,,0000,0000,0000,,People mix up the two,\Nlove and sexual desire.
Dialogue: 0,0:44:55.43,0:44:59.24,Default,,0000,0000,0000,,Sexual desires very often destroy love,
Dialogue: 0,0:45:00.32,0:45:02.96,Default,,0000,0000,0000,,and create a lot of suffering.
Dialogue: 0,0:45:04.85,0:45:10.86,Default,,0000,0000,0000,,Most young people\Ndon't know what is true love.
Dialogue: 0,0:45:14.95,0:45:18.83,Default,,0000,0000,0000,,As schoolteachers, as parents,\Nwe have to help them.
Dialogue: 0,0:45:37.10,0:45:39.63,Default,,0000,0000,0000,,Girls and boys in high school,
Dialogue: 0,0:45:40.23,0:45:42.29,Default,,0000,0000,0000,,they suffer a lot.
Dialogue: 0,0:45:42.50,0:45:45.11,Default,,0000,0000,0000,,Because they do not know\Nwhat is true love.
Dialogue: 0,0:45:48.100,0:45:52.86,Default,,0000,0000,0000,,They are losing the most precious thing\Nwithin themselves.
Dialogue: 0,0:45:53.07,0:45:56.63,Default,,0000,0000,0000,,They continue to suffer\Nfor all their lives,
Dialogue: 0,0:45:56.86,0:46:00.50,Default,,0000,0000,0000,,because they do not know\Nexactly what is true love.
Dialogue: 0,0:46:23.46,0:46:27.70,Default,,0000,0000,0000,,A boy asked his girlfriend
Dialogue: 0,0:46:27.99,0:46:34.47,Default,,0000,0000,0000,,to send him a picture of her nude.
Dialogue: 0,0:46:41.49,0:46:44.52,Default,,0000,0000,0000,,And the girl did not want to do it.
Dialogue: 0,0:46:54.69,0:46:56.56,Default,,0000,0000,0000,,But she was afraid
Dialogue: 0,0:46:56.86,0:47:01.92,Default,,0000,0000,0000,,that the boy would abandon her.
Dialogue: 0,0:47:05.29,0:47:10.66,Default,,0000,0000,0000,,So she had to send him her picture,
Dialogue: 0,0:47:11.92,0:47:15.86,Default,,0000,0000,0000,,taken with her own telephone.
Dialogue: 0,0:47:17.21,0:47:21.19,Default,,0000,0000,0000,,And the boy\Nshowed that picture to his friends.
Dialogue: 0,0:47:21.80,0:47:25.16,Default,,0000,0000,0000,,Small things like that\Nhappen everywhere
Dialogue: 0,0:47:27.32,0:47:31.79,Default,,0000,0000,0000,,and make the young people\Nsuffer very deeply.
Dialogue: 0,0:47:32.24,0:47:36.16,Default,,0000,0000,0000,,That is what is going on\Nwith the younger generation.
Dialogue: 0,0:47:36.53,0:47:39.43,Default,,0000,0000,0000,,They don't know exactly\Nwhat is true love.
Dialogue: 0,0:47:45.10,0:47:46.49,Default,,0000,0000,0000,,That is why
Dialogue: 0,0:47:46.73,0:47:50.50,Default,,0000,0000,0000,,teaching True Love to the young people\Nis very important.
Dialogue: 0,0:47:53.98,0:47:57.52,Default,,0000,0000,0000,,Tell them that sexual desire is not love.
Dialogue: 0,0:47:57.96,0:48:01.22,Default,,0000,0000,0000,,Tell them that true love\Nis made of compassion,
Dialogue: 0,0:48:01.67,0:48:05.90,Default,,0000,0000,0000,,loving kindness, joy\Nand non discrimination.
Dialogue: 0,0:48:14.96,0:48:20.57,Default,,0000,0000,0000,,Maitri is the Sanskrit word\Nfor loving kindness.
Dialogue: 0,0:48:21.23,0:48:24.23,Default,,0000,0000,0000,,(maitri: loving kindness)
Dialogue: 0,0:48:27.32,0:48:30.49,Default,,0000,0000,0000,,It is very much like friendship.
Dialogue: 0,0:48:35.35,0:48:38.77,Default,,0000,0000,0000,,Maitri is the first element of true love.
Dialogue: 0,0:48:41.10,0:48:45.24,Default,,0000,0000,0000,,That is friendship,\Nbrotherhood, sisterhood.
Dialogue: 0,0:48:46.27,0:48:50.77,Default,,0000,0000,0000,,It has the power\Nto offer happiness.
Dialogue: 0,0:48:56.40,0:49:00.36,Default,,0000,0000,0000,,You can generate joy and happiness,
Dialogue: 0,0:49:01.96,0:49:04.27,Default,,0000,0000,0000,,you can help generate
Dialogue: 0,0:49:04.46,0:49:07.99,Default,,0000,0000,0000,,a feeling of joy and happiness\Nin him or in her.
Dialogue: 0,0:49:08.24,0:49:10.30,Default,,0000,0000,0000,,That is maitri.
Dialogue: 0,0:49:11.16,0:49:14.10,Default,,0000,0000,0000,,True love should offer happiness.
Dialogue: 0,0:49:19.45,0:49:22.18,Default,,0000,0000,0000,,Not the intention to offer happiness.
Dialogue: 0,0:49:22.55,0:49:26.09,Default,,0000,0000,0000,,Because you may have a lot of intention\Nto make someone happy,
Dialogue: 0,0:49:26.41,0:49:30.25,Default,,0000,0000,0000,,but the way you do it\Nmakes him or her suffer.
Dialogue: 0,0:49:30.36,0:49:36.59,Default,,0000,0000,0000,,So it is not the intention to love,\Nbut the capacity to make someone happy.
Dialogue: 0,0:49:41.80,0:49:45.81,Default,,0000,0000,0000,,If you practice\Nmindful breathing, mindful walking,
Dialogue: 0,0:49:46.36,0:49:51.02,Default,,0000,0000,0000,,and restore your freshness,
Dialogue: 0,0:49:52.21,0:49:54.90,Default,,0000,0000,0000,,your beauty, your calm,
Dialogue: 0,0:49:57.84,0:50:02.49,Default,,0000,0000,0000,,you can offer\Nthese elements to him, to her.
Dialogue: 0,0:50:02.66,0:50:04.76,Default,,0000,0000,0000,,That is maitri.
Dialogue: 0,0:50:05.87,0:50:07.86,Default,,0000,0000,0000,,You are so pleasant,
Dialogue: 0,0:50:08.09,0:50:10.03,Default,,0000,0000,0000,,you are so fresh,
Dialogue: 0,0:50:10.53,0:50:12.72,Default,,0000,0000,0000,,so pleasant to be with,
Dialogue: 0,0:50:14.88,0:50:18.71,Default,,0000,0000,0000,,you can generate\Njoy, happiness and peace
Dialogue: 0,0:50:18.91,0:50:23.63,Default,,0000,0000,0000,,and you can help him or her\Nto generate joy, happiness and peace.
Dialogue: 0,0:50:23.87,0:50:25.50,Default,,0000,0000,0000,,That is maitri.
Dialogue: 0,0:50:25.67,0:50:28.10,Default,,0000,0000,0000,,That is true love.
Dialogue: 0,0:50:29.07,0:50:31.00,Default,,0000,0000,0000,,And that is a practice,
Dialogue: 0,0:50:31.20,0:50:34.53,Default,,0000,0000,0000,,that is possible as a practice.
Dialogue: 0,0:50:35.19,0:50:37.87,Default,,0000,0000,0000,,The young people can do it.
Dialogue: 0,0:50:48.15,0:50:55.50,Default,,0000,0000,0000,,The second element\Nof true love is karuna,
Dialogue: 0,0:50:58.51,0:51:01.09,Default,,0000,0000,0000,,which is compassion.
Dialogue: 0,0:51:06.12,0:51:09.12,Default,,0000,0000,0000,,(karuna: compassion)
Dialogue: 0,0:51:09.83,0:51:16.73,Default,,0000,0000,0000,,Karuna is the capacity\Nto help someone to suffer less,
Dialogue: 0,0:51:19.36,0:51:22.46,Default,,0000,0000,0000,,to remove the suffering in him or her,
Dialogue: 0,0:51:24.50,0:51:27.90,Default,,0000,0000,0000,,to transform the suffering\Nin him or in her.
Dialogue: 0,0:51:29.63,0:51:34.82,Default,,0000,0000,0000,,We know that the practice\Nof compassionate listening
Dialogue: 0,0:51:36.36,0:51:39.42,Default,,0000,0000,0000,,can make a person suffer less.
Dialogue: 0,0:51:47.63,0:51:51.27,Default,,0000,0000,0000,,You understand\Nthe suffering in him or in her,
Dialogue: 0,0:51:52.90,0:51:57.09,Default,,0000,0000,0000,,you help him or her\Nto empty his heart
Dialogue: 0,0:51:58.87,0:52:01.33,Default,,0000,0000,0000,,and suffer less.
Dialogue: 0,0:52:01.97,0:52:06.89,Default,,0000,0000,0000,,If you know how to help\Na person to suffer less,
Dialogue: 0,0:52:07.09,0:52:12.26,Default,,0000,0000,0000,,you have the element\Nof karuna in your love.
Dialogue: 0,0:52:14.33,0:52:17.19,Default,,0000,0000,0000,,True love should have karuna.
Dialogue: 0,0:52:17.36,0:52:22.86,Default,,0000,0000,0000,,The capacity to help someone\Nto suffer less.
Dialogue: 0,0:52:36.82,0:52:41.27,Default,,0000,0000,0000,,With the energy of mindfulness\Nand compassion in you,
Dialogue: 0,0:52:41.86,0:52:44.55,Default,,0000,0000,0000,,you can do a lot of things.
Dialogue: 0,0:52:45.88,0:52:48.30,Default,,0000,0000,0000,,You can help a person to suffer less
Dialogue: 0,0:52:48.50,0:52:51.26,Default,,0000,0000,0000,,just by sitting close to him or her,
Dialogue: 0,0:52:51.51,0:52:56.03,Default,,0000,0000,0000,,or just saying something\Nfull of compassion and understanding.
Dialogue: 0,0:52:59.46,0:53:06.39,Default,,0000,0000,0000,,Just show her the way\Nto restore joy and happiness.
Dialogue: 0,0:53:06.62,0:53:08.62,Default,,0000,0000,0000,,We can do many things
Dialogue: 0,0:53:08.77,0:53:11.87,Default,,0000,0000,0000,,in order to help a person\Nto suffer less.
Dialogue: 0,0:53:17.03,0:53:19.80,Default,,0000,0000,0000,,The third element is mudita,
Dialogue: 0,0:53:25.68,0:53:28.11,Default,,0000,0000,0000,,which is joy.
Dialogue: 0,0:53:30.20,0:53:32.90,Default,,0000,0000,0000,,(mudita: joy)
Dialogue: 0,0:53:33.73,0:53:38.73,Default,,0000,0000,0000,,If when loving someone\Nyou make him or her suffer
Dialogue: 0,0:53:38.93,0:53:40.86,Default,,0000,0000,0000,,and cry every day,
Dialogue: 0,0:53:41.06,0:53:42.100,Default,,0000,0000,0000,,that is not true love.
Dialogue: 0,0:53:43.17,0:53:45.90,Default,,0000,0000,0000,,True love should offer joy.
Dialogue: 0,0:53:46.35,0:53:49.53,Default,,0000,0000,0000,,Joy is a mark of true love.
Dialogue: 0,0:53:51.44,0:53:53.90,Default,,0000,0000,0000,,True love should generate joy,
Dialogue: 0,0:53:54.17,0:53:56.87,Default,,0000,0000,0000,,for yourself and for him, for her.
Dialogue: 0,0:53:56.90,0:53:59.53,Default,,0000,0000,0000,,If you make him or her cry and suffer,
Dialogue: 0,0:53:59.69,0:54:01.50,Default,,0000,0000,0000,,that is not true love.
Dialogue: 0,0:54:03.40,0:54:06.69,Default,,0000,0000,0000,,The joy is of both of you.
Dialogue: 0,0:54:11.33,0:54:15.79,Default,,0000,0000,0000,,The fourth element\Nof true love is upeksa.
Dialogue: 0,0:54:16.02,0:54:21.83,Default,,0000,0000,0000,,Upeksa is\Nnon discrimination, inclusiveness.
Dialogue: 0,0:54:32.30,0:54:34.89,Default,,0000,0000,0000,,Equanimity.
Dialogue: 0,0:54:38.36,0:54:41.36,Default,,0000,0000,0000,,(upeksa: equanimity)
Dialogue: 0,0:54:44.17,0:54:47.42,Default,,0000,0000,0000,,In true love,\Nthere is no longer any frontier
Dialogue: 0,0:54:47.63,0:54:52.10,Default,,0000,0000,0000,,between you and her, and him.
Dialogue: 0,0:54:55.89,0:54:58.33,Default,,0000,0000,0000,,Your suffering is his suffering.
Dialogue: 0,0:54:59.23,0:55:02.23,Default,,0000,0000,0000,,Her happiness is your happiness.
Dialogue: 0,0:55:03.20,0:55:05.77,Default,,0000,0000,0000,,You cannot say:\N"Darling, that is your problem."
Dialogue: 0,0:55:06.02,0:55:07.72,Default,,0000,0000,0000,,No.
Dialogue: 0,0:55:07.93,0:55:10.50,Default,,0000,0000,0000,,Your problem is my problem, darling.
Dialogue: 0,0:55:11.07,0:55:14.16,Default,,0000,0000,0000,,In true love\Nthere is no longer discrimination
Dialogue: 0,0:55:14.36,0:55:18.27,Default,,0000,0000,0000,,between the lover and the beloved one.
Dialogue: 0,0:55:21.54,0:55:25.24,Default,,0000,0000,0000,,Your happiness is her happiness.
Dialogue: 0,0:55:26.13,0:55:29.28,Default,,0000,0000,0000,,Your suffering is his suffering.
Dialogue: 0,0:55:31.42,0:55:35.71,Default,,0000,0000,0000,,No discrimination.\NYou include everyone.
Dialogue: 0,0:55:36.76,0:55:39.47,Default,,0000,0000,0000,,You include each other.
Dialogue: 0,0:55:40.34,0:55:43.06,Default,,0000,0000,0000,,If it is true love,
Dialogue: 0,0:55:44.39,0:55:47.59,Default,,0000,0000,0000,,it continues to grow every day.
Dialogue: 0,0:55:49.12,0:55:52.31,Default,,0000,0000,0000,,The moment when love stops growing,
Dialogue: 0,0:55:52.47,0:55:54.66,Default,,0000,0000,0000,,it begins to die.
Dialogue: 0,0:55:57.63,0:56:01.33,Default,,0000,0000,0000,,We have witnessed\Nthe death of love several times.
Dialogue: 0,0:56:01.56,0:56:04.40,Default,,0000,0000,0000,,Love turning into hate and anger
Dialogue: 0,0:56:05.01,0:56:09.14,Default,,0000,0000,0000,,because you don't know\Nhow to feed your love.
Dialogue: 0,0:56:11.49,0:56:14.86,Default,,0000,0000,0000,,The Buddha said that\Nnothing can survive without food.
Dialogue: 0,0:56:18.12,0:56:20.53,Default,,0000,0000,0000,,Our depression also.
Dialogue: 0,0:56:21.10,0:56:23.43,Default,,0000,0000,0000,,If our depression continues,
Dialogue: 0,0:56:23.63,0:56:27.04,Default,,0000,0000,0000,,it is because we keep\Nfeeding our depression.
Dialogue: 0,0:56:32.44,0:56:36.59,Default,,0000,0000,0000,,If we know how to\Nstop feeding our depression,
Dialogue: 0,0:56:36.79,0:56:39.08,Default,,0000,0000,0000,,our depression will have to die,
Dialogue: 0,0:56:39.39,0:56:41.63,Default,,0000,0000,0000,,it will go away.
Dialogue: 0,0:56:42.53,0:56:44.54,Default,,0000,0000,0000,,The same thing is true with our love.
Dialogue: 0,0:56:44.91,0:56:48.18,Default,,0000,0000,0000,,If we do not know\Nhow to feed our love daily,
Dialogue: 0,0:56:48.81,0:56:50.96,Default,,0000,0000,0000,,it will stop growing,
Dialogue: 0,0:56:51.13,0:56:53.63,Default,,0000,0000,0000,,it will die, slowly.
Dialogue: 0,0:56:54.94,0:56:57.07,Default,,0000,0000,0000,,That is why
Dialogue: 0,0:57:02.76,0:57:07.58,Default,,0000,0000,0000,,to practice in order to help our love\Nto grow every day
Dialogue: 0,0:57:10.100,0:57:15.49,Default,,0000,0000,0000,,is to guarantee happiness,\Ncontinued happiness.
Dialogue: 0,0:57:21.36,0:57:25.33,Default,,0000,0000,0000,,With the practice\Nof upeksa, inclusiveness,
Dialogue: 0,0:57:26.09,0:57:29.66,Default,,0000,0000,0000,,your love continues to grow every day.
Dialogue: 0,0:57:29.83,0:57:31.92,Default,,0000,0000,0000,,It begins with two persons,
Dialogue: 0,0:57:32.64,0:57:35.23,Default,,0000,0000,0000,,but as you are happy \Nin that true love,
Dialogue: 0,0:57:35.44,0:57:39.49,Default,,0000,0000,0000,,your love very soon\Nincludes a third, a fourth person.
Dialogue: 0,0:57:42.22,0:57:44.79,Default,,0000,0000,0000,,You don't discriminate anymore.
Dialogue: 0,0:57:46.06,0:57:48.41,Default,,0000,0000,0000,,You don't love a person
Dialogue: 0,0:57:48.61,0:57:52.91,Default,,0000,0000,0000,,just because she comes\Nfrom the same country,
Dialogue: 0,0:57:54.50,0:57:59.03,Default,,0000,0000,0000,,because she follows\Nthe same religious belief.
Dialogue: 0,0:58:00.30,0:58:04.76,Default,,0000,0000,0000,,There is no discrimination whatsoever\Nin true love.
Dialogue: 0,0:58:05.53,0:58:08.34,Default,,0000,0000,0000,,Everyone will be\Nincluded in your love.
Dialogue: 0,0:58:08.56,0:58:13.28,Default,,0000,0000,0000,,Your love continues to grow\Nand embraces everyone,
Dialogue: 0,0:58:13.42,0:58:15.63,Default,,0000,0000,0000,,not only humans,
Dialogue: 0,0:58:15.81,0:58:19.16,Default,,0000,0000,0000,,but also animals, plants and minerals.
Dialogue: 0,0:58:19.46,0:58:24.72,Default,,0000,0000,0000,,That is the love of a great being.
Dialogue: 0,0:58:27.98,0:58:35.04,Default,,0000,0000,0000,,Including everything,\Nthat is upeksa.
Dialogue: 0,0:58:39.57,0:58:43.20,Default,,0000,0000,0000,,The practice of true love\Nhas to be taught in school.
Dialogue: 0,0:58:48.89,0:58:54.27,Default,,0000,0000,0000,,Schoolteachers should embody true love.
Dialogue: 0,0:59:27.43,0:59:41.00,Default,,0000,0000,0000,,(4. Practicing Loving Speech\Nand Deep Listening)
Dialogue: 0,0:59:43.20,0:59:46.28,Default,,0000,0000,0000,,The fourth area of the practice
Dialogue: 0,0:59:46.52,0:59:50.02,Default,,0000,0000,0000,,is the practice of loving speech
Dialogue: 0,0:59:50.25,0:59:54.36,Default,,0000,0000,0000,,and deep listening.
Dialogue: 0,0:59:55.63,0:59:59.33,Default,,0000,0000,0000,,This is the fourth mindfulness training.
Dialogue: 0,1:00:00.08,1:00:04.52,Default,,0000,0000,0000,,Yesterday we spoke a little\Nabout that practice already.
Dialogue: 0,1:00:08.23,1:00:11.28,Default,,0000,0000,0000,,If we know how to use loving speech,
Dialogue: 0,1:00:13.01,1:00:17.73,Default,,0000,0000,0000,,if we can talk lovingly\Nand compassionately to another person,
Dialogue: 0,1:00:18.42,1:00:21.19,Default,,0000,0000,0000,,that person will open her heart
Dialogue: 0,1:00:21.37,1:00:25.74,Default,,0000,0000,0000,,and tell us about the suffering,\Nthe difficulties that she has.
Dialogue: 0,1:00:28.60,1:00:31.67,Default,,0000,0000,0000,,If you know how to\Nlisten with compassion,
Dialogue: 0,1:00:33.98,1:00:37.52,Default,,0000,0000,0000,,then you can restore communication
Dialogue: 0,1:00:38.69,1:00:41.63,Default,,0000,0000,0000,,and bring about reconciliation.
Dialogue: 0,1:00:45.90,1:00:48.86,Default,,0000,0000,0000,,In the case of schoolteachers,
Dialogue: 0,1:00:49.10,1:00:53.62,Default,,0000,0000,0000,,this practice should be done\Nwith the people in the family first.
Dialogue: 0,1:00:58.74,1:01:03.45,Default,,0000,0000,0000,,When we have succeeded\Nwith the members of our family,
Dialogue: 0,1:01:03.86,1:01:06.79,Default,,0000,0000,0000,,we can bring the practice to the school.
Dialogue: 0,1:01:08.18,1:01:12.33,Default,,0000,0000,0000,,If we have difficulties\Nwith our colleagues,
Dialogue: 0,1:01:13.62,1:01:18.23,Default,,0000,0000,0000,,then we can\Nrestore communication and reconcile.
Dialogue: 0,1:01:20.30,1:01:24.17,Default,,0000,0000,0000,,Finally, we can bring that\Ninto our school.
Dialogue: 0,1:01:28.65,1:01:30.78,Default,,0000,0000,0000,,Without these practices,
Dialogue: 0,1:01:30.99,1:01:33.97,Default,,0000,0000,0000,,teachers can make students suffer
Dialogue: 0,1:01:34.37,1:01:37.94,Default,,0000,0000,0000,,and students can make\Nteachers suffer.
Dialogue: 0,1:01:38.78,1:01:43.44,Default,,0000,0000,0000,,There is a gap\Nbetween the two generations.
Dialogue: 0,1:01:51.88,1:01:53.60,Default,,0000,0000,0000,,We can imagine
Dialogue: 0,1:01:54.78,1:01:57.86,Default,,0000,0000,0000,,teachers and students sitting together,
Dialogue: 0,1:01:58.24,1:02:02.28,Default,,0000,0000,0000,,talking to each other about\Nthe suffering they have gone through.
Dialogue: 0,1:02:05.76,1:02:09.64,Default,,0000,0000,0000,,Teachers have to be able\Nto tell the students:
Dialogue: 0,1:02:10.93,1:02:13.24,Default,,0000,0000,0000,,"I know you have suffered.
Dialogue: 0,1:02:13.48,1:02:17.09,Default,,0000,0000,0000,,I know you may have\Ndifficulties in your family."
Dialogue: 0,1:02:18.10,1:02:19.89,Default,,0000,0000,0000,,And so on.
Dialogue: 0,1:02:20.14,1:02:23.15,Default,,0000,0000,0000,,"If you don't make\Nmuch progress in your studies,
Dialogue: 0,1:02:23.55,1:02:27.11,Default,,0000,0000,0000,,it is due to these difficulties.
Dialogue: 0,1:02:27.51,1:02:30.31,Default,,0000,0000,0000,,So please, tell me, tell us."
Dialogue: 0,1:02:32.05,1:02:36.37,Default,,0000,0000,0000,,The whole class can sit\Nand listen with compassion.
Dialogue: 0,1:02:37.51,1:02:40.81,Default,,0000,0000,0000,,That will transform the students.
Dialogue: 0,1:02:42.44,1:02:46.71,Default,,0000,0000,0000,,Because other students\Nmay have the same kind of suffering.
Dialogue: 0,1:02:49.17,1:02:50.95,Default,,0000,0000,0000,,It would be lovely
Dialogue: 0,1:02:51.21,1:02:53.24,Default,,0000,0000,0000,,if schoolteachers can sit down
Dialogue: 0,1:02:53.41,1:02:58.29,Default,,0000,0000,0000,,and listen to the suffering\Nof their own students.
Dialogue: 0,1:03:00.22,1:03:03.12,Default,,0000,0000,0000,,We should have the time to do it.
Dialogue: 0,1:03:09.46,1:03:14.09,Default,,0000,0000,0000,,Last week, in a retreat at Madrid,
Dialogue: 0,1:03:14.96,1:03:18.84,Default,,0000,0000,0000,,during a session\Nof questions and answers,
Dialogue: 0,1:03:19.43,1:03:24.89,Default,,0000,0000,0000,,a boy of 11 came up\Nand asked a question.
Dialogue: 0,1:03:26.09,1:03:31.94,Default,,0000,0000,0000,,He suffered, he begins to have\Ndifficulties in sleeping.
Dialogue: 0,1:03:33.08,1:03:36.51,Default,,0000,0000,0000,,He blamed everything on his mother.
Dialogue: 0,1:03:43.46,1:03:47.45,Default,,0000,0000,0000,,I believe that all mothers want\Ntheir sons and daughters to be happy.
Dialogue: 0,1:03:47.86,1:03:49.76,Default,,0000,0000,0000,,They have a plan,
Dialogue: 0,1:03:49.96,1:03:53.79,Default,,0000,0000,0000,,they have ideas as how their sons\Nand daughters can be happy.
Dialogue: 0,1:03:54.01,1:03:57.71,Default,,0000,0000,0000,,They just deliver that kind of message.
Dialogue: 0,1:04:00.64,1:04:02.36,Default,,0000,0000,0000,,The boy suffered,
Dialogue: 0,1:04:02.45,1:04:05.03,Default,,0000,0000,0000,,even when his mother\Nsaid goodnight.
Dialogue: 0,1:04:05.21,1:04:08.96,Default,,0000,0000,0000,,Why do you suffer\Nwhen your mother says goodnight?
Dialogue: 0,1:04:09.16,1:04:11.82,Default,,0000,0000,0000,,Because your mother\Nmay mean by "Goodnight":
Dialogue: 0,1:04:12.96,1:04:15.80,Default,,0000,0000,0000,,"Don't stay up late,
Dialogue: 0,1:04:15.100,1:04:18.70,Default,,0000,0000,0000,,don't play electronic games!"
Dialogue: 0,1:04:18.88,1:04:22.44,Default,,0000,0000,0000,,There is a blaming\Nin that kind of things.
Dialogue: 0,1:04:23.74,1:04:28.19,Default,,0000,0000,0000,,The relationship between mother and son\Nhas become difficult.
Dialogue: 0,1:04:29.01,1:04:30.63,Default,,0000,0000,0000,,So he came up,
Dialogue: 0,1:04:30.80,1:04:34.29,Default,,0000,0000,0000,,and in front of 600 people\Nhe asked the question:
Dialogue: 0,1:04:34.48,1:04:36.04,Default,,0000,0000,0000,,"Dear Thay,
Dialogue: 0,1:04:36.26,1:04:39.85,Default,,0000,0000,0000,,I start having difficulties in sleeping.
Dialogue: 0,1:04:40.13,1:04:42.80,Default,,0000,0000,0000,,My mother is always like that,
Dialogue: 0,1:04:43.67,1:04:46.82,Default,,0000,0000,0000,,imposing things on me."
Dialogue: 0,1:04:47.62,1:04:49.46,Default,,0000,0000,0000,,And so on.
Dialogue: 0,1:04:50.80,1:04:54.57,Default,,0000,0000,0000,,The mother believes that\Nshe is acting out of love.
Dialogue: 0,1:04:54.76,1:04:59.16,Default,,0000,0000,0000,,She is prescribing the right thing\Nfor his son to do.
Dialogue: 0,1:05:00.66,1:05:03.19,Default,,0000,0000,0000,,Like a teacher.
Dialogue: 0,1:05:08.35,1:05:14.32,Default,,0000,0000,0000,,But the way she does it,
Dialogue: 0,1:05:15.39,1:05:17.84,Default,,0000,0000,0000,,did not work.
Dialogue: 0,1:05:18.88,1:05:24.90,Default,,0000,0000,0000,,Because she does not feel\Nwell in herself.
Dialogue: 0,1:05:26.64,1:05:29.35,Default,,0000,0000,0000,,So I answered the boy:
Dialogue: 0,1:05:30.42,1:05:34.98,Default,,0000,0000,0000,,"You know that mothers have\Ntheir own difficulties and suffering.
Dialogue: 0,1:05:37.06,1:05:41.16,Default,,0000,0000,0000,,You believe that\Nyou are the only one who suffers.
Dialogue: 0,1:05:41.49,1:05:43.32,Default,,0000,0000,0000,,But you don't know
Dialogue: 0,1:05:43.51,1:05:46.11,Default,,0000,0000,0000,,that your mother\Nhas difficulties and suffering also.
Dialogue: 0,1:05:46.28,1:05:48.83,Default,,0000,0000,0000,,You have not had the time
Dialogue: 0,1:05:49.07,1:05:52.58,Default,,0000,0000,0000,,to think about the difficulties\Nand suffering of your mother.
Dialogue: 0,1:05:52.76,1:05:55.34,Default,,0000,0000,0000,,You have not helped\Nyour mother to suffer less.
Dialogue: 0,1:05:55.49,1:05:57.78,Default,,0000,0000,0000,,In fact,\Nyou have reacted in such a way
Dialogue: 0,1:05:57.99,1:06:01.13,Default,,0000,0000,0000,,that makes your mother suffer more.
Dialogue: 0,1:06:02.50,1:06:05.100,Default,,0000,0000,0000,,Please, think about her, her suffering,
Dialogue: 0,1:06:06.18,1:06:09.07,Default,,0000,0000,0000,,and not just your suffering.
Dialogue: 0,1:06:10.84,1:06:14.34,Default,,0000,0000,0000,,You should go and ask your mother
Dialogue: 0,1:06:15.13,1:06:19.32,Default,,0000,0000,0000,,what kind of suffering\Nshe is undergoing,
Dialogue: 0,1:06:19.72,1:06:23.58,Default,,0000,0000,0000,,what kind of difficulties\Nshe has in herself.
Dialogue: 0,1:06:25.72,1:06:27.46,Default,,0000,0000,0000,,Maybe she does not know
Dialogue: 0,1:06:27.63,1:06:29.69,Default,,0000,0000,0000,,how to handle the suffering in herself.
Dialogue: 0,1:06:29.88,1:06:31.39,Default,,0000,0000,0000,,That is why,
Dialogue: 0,1:06:31.54,1:06:34.02,Default,,0000,0000,0000,,the way she tells you\Nwhat to do and not to do
Dialogue: 0,1:06:34.25,1:06:36.51,Default,,0000,0000,0000,,makes you irritated."
Dialogue: 0,1:06:36.67,1:06:41.57,Default,,0000,0000,0000,,Why I was giving that answer\Nto the young men?
Dialogue: 0,1:06:41.77,1:06:45.27,Default,,0000,0000,0000,,Many mothers down there were crying.
Dialogue: 0,1:06:46.09,1:06:49.80,Default,,0000,0000,0000,,Because we, mothers,\Nwe also have our own suffering.
Dialogue: 0,1:06:49.97,1:06:53.30,Default,,0000,0000,0000,,And our sons and daughters\Ndo not know that we suffer.
Dialogue: 0,1:06:53.51,1:06:55.64,Default,,0000,0000,0000,,They just blame us.
Dialogue: 0,1:07:01.25,1:07:04.30,Default,,0000,0000,0000,,Your students, they suffer.
Dialogue: 0,1:07:05.17,1:07:07.99,Default,,0000,0000,0000,,They have difficulties\Nwith their mother,
Dialogue: 0,1:07:08.30,1:07:11.36,Default,,0000,0000,0000,,their father and so on.
Dialogue: 0,1:07:15.17,1:07:18.34,Default,,0000,0000,0000,,Talking to them\Nshowing them the practice,
Dialogue: 0,1:07:18.63,1:07:21.23,Default,,0000,0000,0000,,can help them to suffer less.
Dialogue: 0,1:07:21.63,1:07:24.17,Default,,0000,0000,0000,,And you can do better.
Dialogue: 0,1:07:25.12,1:07:27.65,Default,,0000,0000,0000,,Because these young people,
Dialogue: 0,1:07:28.02,1:07:30.64,Default,,0000,0000,0000,,when they have overcome the difficulties,
Dialogue: 0,1:07:30.64,1:07:34.01,Default,,0000,0000,0000,,when they have understood\Nthe suffering of their parents,
Dialogue: 0,1:07:34.13,1:07:35.97,Default,,0000,0000,0000,,they go back and help their parents.
Dialogue: 0,1:07:37.99,1:07:43.16,Default,,0000,0000,0000,,We have organized retreats\Nof mindfulness for young people.
Dialogue: 0,1:07:45.89,1:07:49.51,Default,,0000,0000,0000,,In Europe, in America, in Asia.
Dialogue: 0,1:07:50.24,1:07:52.54,Default,,0000,0000,0000,,And many young people
Dialogue: 0,1:07:52.78,1:07:55.75,Default,,0000,0000,0000,,get transformation and healing\Nduring the retreat.
Dialogue: 0,1:07:56.19,1:08:00.15,Default,,0000,0000,0000,,When they went home,\Nthey helped their parents
Dialogue: 0,1:08:01.32,1:08:09.36,Default,,0000,0000,0000,,and they were able to restore\Ncommunication with their parents,
Dialogue: 0,1:08:10.59,1:08:14.81,Default,,0000,0000,0000,,and many of them are able\Nto invite their parents to join a retreat.
Dialogue: 0,1:08:15.64,1:08:18.40,Default,,0000,0000,0000,,Schoolteachers can do the same.
Dialogue: 0,1:08:18.87,1:08:22.31,Default,,0000,0000,0000,,We can help students to suffer less,
Dialogue: 0,1:08:23.17,1:08:25.08,Default,,0000,0000,0000,,to understand,
Dialogue: 0,1:08:25.30,1:08:26.100,Default,,0000,0000,0000,,to suffer less.
Dialogue: 0,1:08:27.21,1:08:29.51,Default,,0000,0000,0000,,And that student can go home
Dialogue: 0,1:08:29.71,1:08:33.46,Default,,0000,0000,0000,,and help his parents\Nto suffer less also.
Dialogue: 0,1:08:34.65,1:08:39.23,Default,,0000,0000,0000,,This has been possible\Nwith the practice of mindfulness.
Dialogue: 0,1:08:46.72,1:08:48.36,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:08:49.37,1:08:50.98,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:08:54.11,1:09:00.17,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:09:22.52,1:09:26.12,Default,,0000,0000,0000,,A retreat of mindfulness\Nusually lasts 6 days.
Dialogue: 0,1:09:26.58,1:09:30.29,Default,,0000,0000,0000,,Our retreat has only 2 days and a half.
Dialogue: 0,1:09:32.35,1:09:35.18,Default,,0000,0000,0000,,During the first 3, 4 days
Dialogue: 0,1:09:39.27,1:09:49.40,Default,,0000,0000,0000,,we learn how to water the seeds\Nof understanding and compassion in us.
Dialogue: 0,1:09:50.22,1:09:56.17,Default,,0000,0000,0000,,We learn how to calm down\Nour emotions and feelings.
Dialogue: 0,1:09:57.90,1:10:03.28,Default,,0000,0000,0000,,We try to touch the wonders of life,\Nrefreshing and healing,
Dialogue: 0,1:10:03.54,1:10:05.83,Default,,0000,0000,0000,,to heal ourselves.
Dialogue: 0,1:10:06.58,1:10:08.38,Default,,0000,0000,0000,,And that is why
Dialogue: 0,1:10:08.58,1:10:10.84,Default,,0000,0000,0000,,on the 5th day\Nwe can put into practice
Dialogue: 0,1:10:11.03,1:10:16.62,Default,,0000,0000,0000,,the teaching of\Ndeep listening and loving speech.
Dialogue: 0,1:10:19.79,1:10:24.50,Default,,0000,0000,0000,,The miracle of reconciliation\Nalways takes place in our retreats.
Dialogue: 0,1:10:27.89,1:10:30.50,Default,,0000,0000,0000,,If the other person is in the retreat
Dialogue: 0,1:10:30.68,1:10:32.99,Default,,0000,0000,0000,,that will be easy.
Dialogue: 0,1:10:33.30,1:10:37.12,Default,,0000,0000,0000,,Because he or she has been exposed\Nto the teachings and the practice.
Dialogue: 0,1:10:38.19,1:10:43.10,Default,,0000,0000,0000,,The seeds of understanding and compassion\Nhave been watered
Dialogue: 0,1:10:43.48,1:10:45.32,Default,,0000,0000,0000,,by the Dharma talks,
Dialogue: 0,1:10:45.56,1:10:49.42,Default,,0000,0000,0000,,by the practice of mindful breathing\Nand looking deeply.
Dialogue: 0,1:10:50.80,1:10:53.55,Default,,0000,0000,0000,,But if the other person\Nis not in the retreat
Dialogue: 0,1:10:53.69,1:10:58.28,Default,,0000,0000,0000,,you can use your\Nportable telephone to practice.
Dialogue: 0,1:10:58.98,1:11:06.47,Default,,0000,0000,0000,,Usually, we encourage\Nthe people to do it
Dialogue: 0,1:11:09.73,1:11:14.21,Default,,0000,0000,0000,,before the end of the retreat.
Dialogue: 0,1:11:14.68,1:11:21.32,Default,,0000,0000,0000,,They have until midnight of the 5th day\Nin order to do it.
Dialogue: 0,1:11:22.05,1:11:24.72,Default,,0000,0000,0000,,Many people have used the telephone
Dialogue: 0,1:11:24.88,1:11:26.96,Default,,0000,0000,0000,,and it works very well.
Dialogue: 0,1:11:27.14,1:11:30.99,Default,,0000,0000,0000,,Many people report\Non the last day of the retreat
Dialogue: 0,1:11:31.48,1:11:36.37,Default,,0000,0000,0000,,that the night before have telephoned\Ntheir parents, their partner,
Dialogue: 0,1:11:37.79,1:11:43.16,Default,,0000,0000,0000,,using the techniques of\Ncompassionate listening and loving speech,
Dialogue: 0,1:11:44.89,1:11:47.58,Default,,0000,0000,0000,,restore communication and reconcile.
Dialogue: 0,1:11:48.77,1:11:53.02,Default,,0000,0000,0000,,So the miracle of reconciliation\Nalways takes place in our retreats.
Dialogue: 0,1:11:54.65,1:11:58.18,Default,,0000,0000,0000,,And this can be done in the classroom.
Dialogue: 0,1:12:03.24,1:12:06.84,Default,,0000,0000,0000,,I believe that, as schoolteachers,
Dialogue: 0,1:12:07.02,1:12:08.88,Default,,0000,0000,0000,,we have to tell our students
Dialogue: 0,1:12:09.09,1:12:12.24,Default,,0000,0000,0000,,about our difficulties\Nand our suffering.
Dialogue: 0,1:12:13.05,1:12:15.34,Default,,0000,0000,0000,,Schoolteachers do suffer
Dialogue: 0,1:12:16.61,1:12:20.79,Default,,0000,0000,0000,,and we have the right\Nto tell our students about that.
Dialogue: 0,1:12:22.64,1:12:25.33,Default,,0000,0000,0000,,We can begin our class by saying
Dialogue: 0,1:12:27.37,1:12:34.18,Default,,0000,0000,0000,,that in order to improve the quality\Nof the teaching and the learning,
Dialogue: 0,1:12:40.88,1:12:44.33,Default,,0000,0000,0000,,so that the teachers\Nenjoy teaching
Dialogue: 0,1:12:44.80,1:12:48.15,Default,,0000,0000,0000,,and the students enjoy learning,
Dialogue: 0,1:12:49.48,1:12:52.41,Default,,0000,0000,0000,,we have to do something.
Dialogue: 0,1:12:52.62,1:12:55.90,Default,,0000,0000,0000,,Otherwise, both sides will suffer.
Dialogue: 0,1:12:56.06,1:12:59.31,Default,,0000,0000,0000,,So would you agree that we do something
Dialogue: 0,1:12:59.98,1:13:04.00,Default,,0000,0000,0000,,in order for the schoolteachers\Nenjoy the teaching
Dialogue: 0,1:13:04.37,1:13:06.88,Default,,0000,0000,0000,,and the students enjoy the learning?
Dialogue: 0,1:13:07.01,1:13:10.38,Default,,0000,0000,0000,,Because the suffering in us\Nprevents us from doing so.
Dialogue: 0,1:13:10.77,1:13:16.21,Default,,0000,0000,0000,,So I should tell you\Nmy suffering, my difficulties
Dialogue: 0,1:13:17.08,1:13:21.08,Default,,0000,0000,0000,,and you should also tell me\Nyour difficulties, your suffering.
Dialogue: 0,1:13:22.08,1:13:24.20,Default,,0000,0000,0000,,We should understand each other.
Dialogue: 0,1:13:24.29,1:13:26.94,Default,,0000,0000,0000,,And after we have mutual understanding,
Dialogue: 0,1:13:27.57,1:13:29.80,Default,,0000,0000,0000,,we don't blame each other any more,
Dialogue: 0,1:13:29.93,1:13:32.77,Default,,0000,0000,0000,,we don't make it difficult\Nfor each other any more,
Dialogue: 0,1:13:32.91,1:13:40.31,Default,,0000,0000,0000,,and we can go more easily and quickly
Dialogue: 0,1:13:40.94,1:13:44.97,Default,,0000,0000,0000,,on the path of teaching and learning.
Dialogue: 0,1:13:53.00,1:13:56.75,Default,,0000,0000,0000,,There are many things\Nthat we can do in the classroom
Dialogue: 0,1:13:57.09,1:14:00.40,Default,,0000,0000,0000,,in order to help students\Nto suffer less.
Dialogue: 0,1:14:01.96,1:14:08.64,Default,,0000,0000,0000,,Like schoolteachers leading sessions\Nof total, deep relaxation.
Dialogue: 0,1:14:13.74,1:14:20.89,Default,,0000,0000,0000,,Because the young people have tension\Nin their body and in their feelings also.
Dialogue: 0,1:14:23.95,1:14:27.21,Default,,0000,0000,0000,,A good student can also learn
Dialogue: 0,1:14:27.33,1:14:32.84,Default,,0000,0000,0000,,how to lead a session of\Ntotal relaxation for the whole class,
Dialogue: 0,1:14:34.69,1:14:36.73,Default,,0000,0000,0000,,lying on the grass
Dialogue: 0,1:14:39.62,1:14:40.99,Default,,0000,0000,0000,,and so on.
Dialogue: 0,1:14:46.73,1:14:48.69,Default,,0000,0000,0000,,If you notice
Dialogue: 0,1:14:49.29,1:14:54.39,Default,,0000,0000,0000,,that a boy or a girl\Nsuffers in the class,
Dialogue: 0,1:14:56.23,1:14:59.41,Default,,0000,0000,0000,,she seems to be very upset,\Nher mind is not there,
Dialogue: 0,1:14:59.61,1:15:02.47,Default,,0000,0000,0000,,how can she learn?
Dialogue: 0,1:15:03.79,1:15:06.36,Default,,0000,0000,0000,,So we can address her
Dialogue: 0,1:15:09.99,1:15:13.05,Default,,0000,0000,0000,,and ask what is wrong.
Dialogue: 0,1:15:14.76,1:15:16.25,Default,,0000,0000,0000,,And she may say:
Dialogue: 0,1:15:16.46,1:15:21.73,Default,,0000,0000,0000,,"My mother\Nwas hospitalized this morning,
Dialogue: 0,1:15:22.70,1:15:26.43,Default,,0000,0000,0000,,and I don't know\Nif she can survive or not."
Dialogue: 0,1:15:26.82,1:15:30.96,Default,,0000,0000,0000,,With that kind of feeling,\Nhow can she learn?
Dialogue: 0,1:15:31.86,1:15:35.96,Default,,0000,0000,0000,,You cannot impose\Nyour will on her.
Dialogue: 0,1:15:42.76,1:15:46.25,Default,,0000,0000,0000,,So the teacher can address\Nthe whole class and say:
Dialogue: 0,1:15:46.42,1:15:56.65,Default,,0000,0000,0000,,"We have a student\Nwhose mother is hospitalized
Dialogue: 0,1:15:56.80,1:15:59.38,Default,,0000,0000,0000,,and she worries much about that.
Dialogue: 0,1:15:59.49,1:16:01.55,Default,,0000,0000,0000,,Shall we, the whole class,
Dialogue: 0,1:16:01.66,1:16:06.10,Default,,0000,0000,0000,,practice breathing together, mindfully?
Dialogue: 0,1:16:08.67,1:16:12.38,Default,,0000,0000,0000,,We will send this energy\Nof mindfulness and compassion
Dialogue: 0,1:16:12.51,1:16:14.62,Default,,0000,0000,0000,,to her mother."
Dialogue: 0,1:16:15.92,1:16:19.45,Default,,0000,0000,0000,,Using that kind of\Ncollective energy of mindfulness
Dialogue: 0,1:16:19.51,1:16:25.06,Default,,0000,0000,0000,,generated by the breathing\Ndone by teachers and other students,
Dialogue: 0,1:16:25.79,1:16:33.87,Default,,0000,0000,0000,,you can help calm down that student
Dialogue: 0,1:16:36.49,1:16:39.92,Default,,0000,0000,0000,,and she may be able to follow the class.
Dialogue: 0,1:16:41.92,1:16:44.12,Default,,0000,0000,0000,,There are things like that
Dialogue: 0,1:16:44.30,1:16:46.82,Default,,0000,0000,0000,,that schoolteachers can do.
Dialogue: 0,1:16:48.99,1:16:52.94,Default,,0000,0000,0000,,There are\Ndifficult elements in the class.
Dialogue: 0,1:16:53.72,1:16:55.20,Default,,0000,0000,0000,,If we look deeply,
Dialogue: 0,1:16:55.38,1:16:59.32,Default,,0000,0000,0000,,we will see why\Nthat young man, young woman
Dialogue: 0,1:16:59.82,1:17:02.59,Default,,0000,0000,0000,,behaves in that way.
Dialogue: 0,1:17:02.99,1:17:06.03,Default,,0000,0000,0000,,If we have enough compassion to inquire,
Dialogue: 0,1:17:06.22,1:17:08.01,Default,,0000,0000,0000,,we find out
Dialogue: 0,1:17:08.14,1:17:10.72,Default,,0000,0000,0000,,and the whole class\Nmay come and help.
Dialogue: 0,1:17:12.49,1:17:14.35,Default,,0000,0000,0000,,So listening to each other
Dialogue: 0,1:17:14.51,1:17:17.03,Default,,0000,0000,0000,,and understanding\Nthe suffering of each other
Dialogue: 0,1:17:22.44,1:17:27.25,Default,,0000,0000,0000,,we can calm down\Nthe feelings, the emotions.
Dialogue: 0,1:17:29.00,1:17:32.43,Default,,0000,0000,0000,,We can promote mutual understanding
Dialogue: 0,1:17:33.64,1:17:36.18,Default,,0000,0000,0000,,and we don't make\Neach other suffer any more.
Dialogue: 0,1:17:36.28,1:17:38.79,Default,,0000,0000,0000,,We make it easier for everyone
Dialogue: 0,1:17:38.99,1:17:42.100,Default,,0000,0000,0000,,in the task of teaching and learning.
Dialogue: 0,1:17:49.29,1:17:52.66,Default,,0000,0000,0000,,Henri, who was a\Nprofessor of mathematics
Dialogue: 0,1:17:53.56,1:17:57.36,Default,,0000,0000,0000,,in the French school of Toronto,
Dialogue: 0,1:17:57.79,1:18:00.37,Default,,0000,0000,0000,,after having spent\Nthree weeks in Plum Village,
Dialogue: 0,1:18:00.55,1:18:03.01,Default,,0000,0000,0000,,he went back to his school
Dialogue: 0,1:18:03.16,1:18:06.28,Default,,0000,0000,0000,,and practiced mindfulness\Nwith his students.
Dialogue: 0,1:18:07.80,1:18:11.28,Default,,0000,0000,0000,,He walks slowly\Nand mindfully into the class.
Dialogue: 0,1:18:12.12,1:18:16.22,Default,,0000,0000,0000,,He begins to erase what is\Non the blackboard mindfully
Dialogue: 0,1:18:16.58,1:18:17.95,Default,,0000,0000,0000,,and they say:
Dialogue: 0,1:18:18.07,1:18:20.06,Default,,0000,0000,0000,,"Dear teacher,\Nare you sick?"
Dialogue: 0,1:18:20.26,1:18:21.84,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,1:18:21.94,1:18:23.75,Default,,0000,0000,0000,,He says: "No, I am not sick.
Dialogue: 0,1:18:23.91,1:18:26.27,Default,,0000,0000,0000,,I just practice mindful walking,
Dialogue: 0,1:18:26.36,1:18:27.80,Default,,0000,0000,0000,,mindful...
Dialogue: 0,1:18:29.03,1:18:30.78,Default,,0000,0000,0000,,I enjoy that.
Dialogue: 0,1:18:31.19,1:18:33.35,Default,,0000,0000,0000,,I feel a lot of peace.
Dialogue: 0,1:18:33.60,1:18:37.47,Default,,0000,0000,0000,,I am very relaxed\Nbecause I have learned mindfulness.
Dialogue: 0,1:18:38.58,1:18:42.27,Default,,0000,0000,0000,,Would you like me\Nto tell you what I did in Plum Village?"
Dialogue: 0,1:18:42.97,1:18:44.89,Default,,0000,0000,0000,,And they listened.
Dialogue: 0,1:18:46.41,1:18:50.62,Default,,0000,0000,0000,,They agreed that every 15 minutes,
Dialogue: 0,1:18:51.36,1:18:56.27,Default,,0000,0000,0000,,a boy would clap his hands,
Dialogue: 0,1:18:58.42,1:19:01.53,Default,,0000,0000,0000,,because they did not have\Na bell of mindfulness,
Dialogue: 0,1:19:01.74,1:19:03.80,Default,,0000,0000,0000,,and every one,\Nincluding the teacher,
Dialogue: 0,1:19:03.98,1:19:06.63,Default,,0000,0000,0000,,would practice\Nmindful breathing and relax.
Dialogue: 0,1:19:06.78,1:19:08.77,Default,,0000,0000,0000,,Stop the thinking.
Dialogue: 0,1:19:10.79,1:19:14.73,Default,,0000,0000,0000,,And that helped\Nvery much in the learning.
Dialogue: 0,1:19:17.64,1:19:20.80,Default,,0000,0000,0000,,In the beginning,\Nit was like a play,
Dialogue: 0,1:19:21.17,1:19:24.14,Default,,0000,0000,0000,,but finally it worked very well.
Dialogue: 0,1:19:27.06,1:19:29.83,Default,,0000,0000,0000,,Transformation and healing took place
Dialogue: 0,1:19:30.20,1:19:33.19,Default,,0000,0000,0000,,and the class made a lot of progress.
Dialogue: 0,1:19:39.83,1:19:43.46,Default,,0000,0000,0000,,Other classes followed their example.
Dialogue: 0,1:19:52.29,1:19:56.52,Default,,0000,0000,0000,,And when he came\Nto the age of retirement,
Dialogue: 0,1:19:57.54,1:20:03.26,Default,,0000,0000,0000,,the administration asked him\Nto stay for a few more years.
Dialogue: 0,1:20:05.04,1:20:08.80,Default,,0000,0000,0000,,He was able to bring the practice\Nof mindfulness into the school
Dialogue: 0,1:20:08.98,1:20:13.28,Default,,0000,0000,0000,,and improve the quality\Nof teaching and learning in the school.
Dialogue: 0,1:20:26.84,1:20:30.09,Default,,0000,0000,0000,,So the practice of loving speech\Nand deep listening
Dialogue: 0,1:20:31.87,1:20:36.96,Default,,0000,0000,0000,,should create an atmosphere\Nof mutual understanding in the class
Dialogue: 0,1:20:39.24,1:20:43.44,Default,,0000,0000,0000,,and the students will not\Nmake it difficult for teachers.
Dialogue: 0,1:20:46.24,1:20:50.63,Default,,0000,0000,0000,,The quality of teaching\Nand learning will be improved.
Dialogue: 0,1:21:00.34,1:21:04.30,Default,,0000,0000,0000,,Mindfulness can be practiced\Nin the realm
Dialogue: 0,1:21:06.95,1:21:13.23,Default,,0000,0000,0000,,of mindful consumption.
Dialogue: 0,1:21:14.78,1:21:21.11,Default,,0000,0000,0000,,(5. Practicing Mindful Consumption)
Dialogue: 0,1:21:30.75,1:21:33.64,Default,,0000,0000,0000,,Our society is a society of consumption.
Dialogue: 0,1:21:33.82,1:21:41.61,Default,,0000,0000,0000,,We believe that happiness\Nis to have enough money
Dialogue: 0,1:21:41.67,1:21:44.51,Default,,0000,0000,0000,,to buy whatever you want to buy.
Dialogue: 0,1:21:47.95,1:21:50.66,Default,,0000,0000,0000,,That is an idea about happiness.
Dialogue: 0,1:21:52.54,1:21:54.01,Default,,0000,0000,0000,,But we already know
Dialogue: 0,1:21:54.17,1:21:58.12,Default,,0000,0000,0000,,that true happiness\Nis made of understanding and love.
Dialogue: 0,1:21:59.64,1:22:03.91,Default,,0000,0000,0000,,You cannot buy understanding\Nand love in the supermarket.
Dialogue: 0,1:22:04.99,1:22:10.38,Default,,0000,0000,0000,,You have to generate these two things\Nby the practice.
Dialogue: 0,1:22:20.34,1:22:23.76,Default,,0000,0000,0000,,This, again,\Nshould be taught in the school.
Dialogue: 0,1:22:26.45,1:22:28.18,Default,,0000,0000,0000,,The first...
Dialogue: 0,1:22:29.20,1:22:30.99,Default,,0000,0000,0000,,The kind of...
Dialogue: 0,1:22:31.33,1:22:33.39,Default,,0000,0000,0000,,In the Buddhist tradition,
Dialogue: 0,1:22:33.54,1:22:36.84,Default,,0000,0000,0000,,we speak about\Nthe four kinds of nutriments.
Dialogue: 0,1:22:37.33,1:22:39.38,Default,,0000,0000,0000,,Four kinds of food.
Dialogue: 0,1:22:40.96,1:22:43.62,Default,,0000,0000,0000,,Four kinds of consumption.
Dialogue: 0,1:22:44.22,1:22:46.13,Default,,0000,0000,0000,,First of all,
Dialogue: 0,1:22:46.37,1:22:48.96,Default,,0000,0000,0000,,there is the edible food.
Dialogue: 0,1:22:58.77,1:23:00.86,Default,,0000,0000,0000,,(edible food)
Dialogue: 0,1:23:01.10,1:23:02.82,Default,,0000,0000,0000,,That is the kind of food
Dialogue: 0,1:23:02.94,1:23:05.39,Default,,0000,0000,0000,,that we consume by the way of the mouth.
Dialogue: 0,1:23:05.53,1:23:15.41,Default,,0000,0000,0000,,Your health depends very much\Non what you eat.
Dialogue: 0,1:23:19.30,1:23:22.86,Default,,0000,0000,0000,,We should eat in such a way
Dialogue: 0,1:23:24.52,1:23:29.90,Default,,0000,0000,0000,,that can preserve\Ncompassion in our heart,
Dialogue: 0,1:23:31.42,1:23:35.34,Default,,0000,0000,0000,,helps living beings\Nto suffer less,
Dialogue: 0,1:23:36.44,1:23:39.62,Default,,0000,0000,0000,,and helps to protect our planet.
Dialogue: 0,1:23:43.13,1:23:47.25,Default,,0000,0000,0000,,The consumption of meat and alcohol
Dialogue: 0,1:23:48.06,1:23:55.86,Default,,0000,0000,0000,,has destroyed much of\Nour environment and our health.
Dialogue: 0,1:23:58.78,1:24:04.57,Default,,0000,0000,0000,,We have learned that eating meat\Nis more polluting than driving a car.
Dialogue: 0,1:24:06.79,1:24:11.82,Default,,0000,0000,0000,,The meat and alcohol industries\Nhave caused a lot of damage
Dialogue: 0,1:24:12.02,1:24:14.33,Default,,0000,0000,0000,,to our environment.
Dialogue: 0,1:24:20.70,1:24:30.84,Default,,0000,0000,0000,,We have learned that\Nthe amount of grain used to make alcohol
Dialogue: 0,1:24:32.92,1:24:37.22,Default,,0000,0000,0000,,and feed the livestock is huge.
Dialogue: 0,1:24:39.22,1:24:42.76,Default,,0000,0000,0000,,Tens of thousands of people die every day
Dialogue: 0,1:24:42.90,1:24:45.54,Default,,0000,0000,0000,,because of the lack of food.
Dialogue: 0,1:24:50.100,1:24:54.78,Default,,0000,0000,0000,,The Buddha told\Nthe story of a young couple
Dialogue: 0,1:24:54.90,1:24:59.48,Default,,0000,0000,0000,,who tried to flee from their country
Dialogue: 0,1:25:00.29,1:25:03.41,Default,,0000,0000,0000,,to take refuge in another country.
Dialogue: 0,1:25:09.22,1:25:12.60,Default,,0000,0000,0000,,They brought their little boy with them.
Dialogue: 0,1:25:15.14,1:25:17.20,Default,,0000,0000,0000,,They had to cross a desert
Dialogue: 0,1:25:17.32,1:25:23.15,Default,,0000,0000,0000,,in order to go to the other country\Nto take political asylum.
Dialogue: 0,1:25:24.96,1:25:28.28,Default,,0000,0000,0000,,But they did not calculate well.
Dialogue: 0,1:25:28.43,1:25:31.39,Default,,0000,0000,0000,,Half way to the desert,\Nthey ran out of food.
Dialogue: 0,1:25:32.08,1:25:35.35,Default,,0000,0000,0000,,They knew that\Nthe three of them were going to die.
Dialogue: 0,1:25:36.88,1:25:40.82,Default,,0000,0000,0000,,So finally they made a terrible decision:
Dialogue: 0,1:25:41.46,1:25:46.21,Default,,0000,0000,0000,,to kill the little boy\Nand eat the flesh to survive,
Dialogue: 0,1:25:46.44,1:25:49.65,Default,,0000,0000,0000,,hoping to get out of the desert.
Dialogue: 0,1:25:50.84,1:25:57.42,Default,,0000,0000,0000,,So after having killed the boy,\Nthey ate one morsel of that flesh
Dialogue: 0,1:25:58.02,1:26:01.71,Default,,0000,0000,0000,,and preserved the rest\Non their shoulder, to dry.
Dialogue: 0,1:26:02.75,1:26:09.63,Default,,0000,0000,0000,,Every time after having eaten\Na piece of that flesh
Dialogue: 0,1:26:09.72,1:26:14.91,Default,,0000,0000,0000,,they asked: "Where is now\Nour beloved little boy?"
Dialogue: 0,1:26:16.19,1:26:19.32,Default,,0000,0000,0000,,They pulled their hair,\Nthey beat their chest,
Dialogue: 0,1:26:20.11,1:26:22.26,Default,,0000,0000,0000,,they suffered quite a lot.
Dialogue: 0,1:26:22.44,1:26:26.09,Default,,0000,0000,0000,,But finally they got out of the desert\Nand were accepted as refugees.
Dialogue: 0,1:26:29.97,1:26:37.09,Default,,0000,0000,0000,,The Buddha must have heard that story\Ndirectly from that couple.
Dialogue: 0,1:26:38.43,1:26:40.100,Default,,0000,0000,0000,,He told the people listening to him:
Dialogue: 0,1:26:41.12,1:26:42.43,Default,,0000,0000,0000,,"Dear friends,
Dialogue: 0,1:26:42.55,1:26:44.69,Default,,0000,0000,0000,,do you think that the couple
Dialogue: 0,1:26:45.05,1:26:50.49,Default,,0000,0000,0000,,enjoyed eating the flesh\Nof their little boy?"
Dialogue: 0,1:26:51.20,1:26:53.44,Default,,0000,0000,0000,,And they said: "No, dear teacher.
Dialogue: 0,1:26:53.54,1:26:58.78,Default,,0000,0000,0000,,It is impossible for you to enjoy\Neating the flesh of your own boy."
Dialogue: 0,1:27:01.15,1:27:03.23,Default,,0000,0000,0000,,The Buddha then said:
Dialogue: 0,1:27:03.34,1:27:05.11,Default,,0000,0000,0000,,"In that case, my friends,
Dialogue: 0,1:27:05.18,1:27:09.01,Default,,0000,0000,0000,,let us eat in such a way
Dialogue: 0,1:27:09.65,1:27:13.94,Default,,0000,0000,0000,,that we will not eat the flesh\Nof our sons and daughters."
Dialogue: 0,1:27:17.82,1:27:24.35,Default,,0000,0000,0000,,The 40.000 children who die every day\Nbecause of the lack of food and nutrition,
Dialogue: 0,1:27:25.78,1:27:27.42,Default,,0000,0000,0000,,who are they?
Dialogue: 0,1:27:27.48,1:27:30.43,Default,,0000,0000,0000,,They are our sons and daughters.
Dialogue: 0,1:27:31.17,1:27:37.80,Default,,0000,0000,0000,,The amount of grain that is used\Nto make alcohol and meat
Dialogue: 0,1:27:38.58,1:27:44.98,Default,,0000,0000,0000,,should have been used\Nto save the lives of these children.
Dialogue: 0,1:27:47.13,1:27:50.34,Default,,0000,0000,0000,,So practicing eating\Nand drinking mindfully
Dialogue: 0,1:27:50.49,1:27:54.00,Default,,0000,0000,0000,,we can preserve our compassion,\Nprotect life.
Dialogue: 0,1:27:55.77,1:27:58.66,Default,,0000,0000,0000,,If there is no compassion in our heart
Dialogue: 0,1:27:58.79,1:28:01.72,Default,,0000,0000,0000,,we cannot be a happy person.
Dialogue: 0,1:28:02.00,1:28:06.48,Default,,0000,0000,0000,,Our students can understand this.
Dialogue: 0,1:28:08.07,1:28:12.76,Default,,0000,0000,0000,,We learn that\Nif we can reduce the eating of meat
Dialogue: 0,1:28:13.20,1:28:18.18,Default,,0000,0000,0000,,and the drinking of alcohol\Nin the developed countries,
Dialogue: 0,1:28:19.09,1:28:23.29,Default,,0000,0000,0000,,we can already transform\Nthe situation of the Earth.
Dialogue: 0,1:28:24.97,1:28:29.17,Default,,0000,0000,0000,,So stopping eating meat,\Nstopping drinking alcohol,
Dialogue: 0,1:28:29.39,1:28:35.30,Default,,0000,0000,0000,,or reducing it significantly,
Dialogue: 0,1:28:35.44,1:28:39.13,Default,,0000,0000,0000,,we can save our planet,\Nwe can save lives,
Dialogue: 0,1:28:39.100,1:28:48.20,Default,,0000,0000,0000,,we can preserve our compassion.
Dialogue: 0,1:28:50.55,1:28:54.01,Default,,0000,0000,0000,,That is the first source of nutriment:
Dialogue: 0,1:28:54.29,1:28:56.48,Default,,0000,0000,0000,,edible food.
Dialogue: 0,1:29:03.89,1:29:12.90,Default,,0000,0000,0000,,(senses impressions)
Dialogue: 0,1:29:17.66,1:29:24.10,Default,,0000,0000,0000,,The second source of nutriment\Nis the sense impressions.
Dialogue: 0,1:29:24.80,1:29:28.11,Default,,0000,0000,0000,,You consume not only with your mouth,
Dialogue: 0,1:29:28.27,1:29:34.81,Default,,0000,0000,0000,,but with your eyes, ears,\Nnose, body, mind.
Dialogue: 0,1:29:38.26,1:29:44.60,Default,,0000,0000,0000,,When you read a newspaper,\Nyou consume.
Dialogue: 0,1:29:47.42,1:29:49.86,Default,,0000,0000,0000,,When you watch television, you consume.
Dialogue: 0,1:29:50.02,1:29:55.26,Default,,0000,0000,0000,,When you listen to a conversation,\Nto music, you consume.
Dialogue: 0,1:29:56.80,1:30:00.82,Default,,0000,0000,0000,,And what you consume every day
Dialogue: 0,1:30:01.22,1:30:04.61,Default,,0000,0000,0000,,may contain a lot of poisons, toxins.
Dialogue: 0,1:30:05.22,1:30:07.98,Default,,0000,0000,0000,,That is not good for your health.
Dialogue: 0,1:30:09.56,1:30:13.83,Default,,0000,0000,0000,,Our children consume television\Nseveral hours a day.
Dialogue: 0,1:30:15.67,1:30:20.70,Default,,0000,0000,0000,,Many boys and girls spend\N5 hours or more with electronic games.
Dialogue: 0,1:30:25.40,1:30:29.67,Default,,0000,0000,0000,,There is a lot of violence, craving\Nfear and anger
Dialogue: 0,1:30:29.99,1:30:32.66,Default,,0000,0000,0000,,in what they consume.
Dialogue: 0,1:30:33.09,1:30:36.75,Default,,0000,0000,0000,,So consuming that amount\Nof toxins and poisons
Dialogue: 0,1:30:37.92,1:30:43.58,Default,,0000,0000,0000,,will not be good\Nfor our physical and mental health.
Dialogue: 0,1:30:48.24,1:30:53.96,Default,,0000,0000,0000,,Even psychotherapists,\Nthey are supposed to help patients.
Dialogue: 0,1:30:54.91,1:30:59.10,Default,,0000,0000,0000,,But they spend a lot of time\Nlistening to stories of suffering,
Dialogue: 0,1:31:01.56,1:31:04.70,Default,,0000,0000,0000,,a lot of despair, hate and sorrow.
Dialogue: 0,1:31:06.15,1:31:09.46,Default,,0000,0000,0000,,If psychotherapists\Ndon't know how to practice
Dialogue: 0,1:31:10.34,1:31:13.97,Default,,0000,0000,0000,,generating joy, happiness,\Ncompassion,
Dialogue: 0,1:31:17.35,1:31:19.51,Default,,0000,0000,0000,,they will lose their balance
Dialogue: 0,1:31:19.76,1:31:22.23,Default,,0000,0000,0000,,and they will get sick.
Dialogue: 0,1:31:25.47,1:31:29.60,Default,,0000,0000,0000,,We should know our limits
Dialogue: 0,1:31:32.01,1:31:37.22,Default,,0000,0000,0000,,so that we can continue for a long time
Dialogue: 0,1:31:37.44,1:31:41.25,Default,,0000,0000,0000,,in our efforts to help others.
Dialogue: 0,1:31:43.37,1:31:47.34,Default,,0000,0000,0000,,A conversation can also be highly toxic.
Dialogue: 0,1:31:48.24,1:31:51.04,Default,,0000,0000,0000,,What the other person tells you
Dialogue: 0,1:31:51.20,1:31:56.91,Default,,0000,0000,0000,,may be full of anger,\Ndespair, violence.
Dialogue: 0,1:31:58.37,1:32:01.55,Default,,0000,0000,0000,,During the hour\Nyou are listening to him or to her.
Dialogue: 0,1:32:01.55,1:32:03.66,Default,,0000,0000,0000,,you consume.
Dialogue: 0,1:32:07.04,1:32:10.30,Default,,0000,0000,0000,,That is not healthy for you.
Dialogue: 0,1:32:13.41,1:32:18.80,Default,,0000,0000,0000,,The young people are consuming\Na lot of poisons and toxins
Dialogue: 0,1:32:19.20,1:32:23.95,Default,,0000,0000,0000,,including violence, fear,\Ndespair and anger.
Dialogue: 0,1:32:26.59,1:32:28.28,Default,,0000,0000,0000,,That is why,
Dialogue: 0,1:32:29.66,1:32:32.95,Default,,0000,0000,0000,,in the family and in the classroom
Dialogue: 0,1:32:33.06,1:32:37.35,Default,,0000,0000,0000,,we have to discuss about the practice\Nof the fifth mindfulness training:
Dialogue: 0,1:32:37.100,1:32:40.19,Default,,0000,0000,0000,,mindful consumption.
Dialogue: 0,1:32:40.48,1:32:43.22,Default,,0000,0000,0000,,Mindful consumption is the way out.
Dialogue: 0,1:32:45.02,1:32:51.09,Default,,0000,0000,0000,,To ensure a physical and mental health
Dialogue: 0,1:32:51.39,1:32:54.89,Default,,0000,0000,0000,,you have to practice\Nmindfulness of consumption.
Dialogue: 0,1:33:02.65,1:33:04.82,Default,,0000,0000,0000,,When you watch a film,
Dialogue: 0,1:33:05.02,1:33:09.82,Default,,0000,0000,0000,,they stop the film\Nfrom time to time for advertisement.
Dialogue: 0,1:33:10.49,1:33:14.19,Default,,0000,0000,0000,,You consume advertisements.
Dialogue: 0,1:33:14.80,1:33:16.83,Default,,0000,0000,0000,,They want you to buy.
Dialogue: 0,1:33:19.80,1:33:24.75,Default,,0000,0000,0000,,That touches\Nthe seed of craving in you.
Dialogue: 0,1:33:25.29,1:33:27.45,Default,,0000,0000,0000,,You don't need to buy,
Dialogue: 0,1:33:27.65,1:33:29.97,Default,,0000,0000,0000,,but they urge you to buy.
Dialogue: 0,1:33:30.14,1:33:32.16,Default,,0000,0000,0000,,And they think\Nthat if you don't buy it,
Dialogue: 0,1:33:32.31,1:33:35.28,Default,,0000,0000,0000,,you don't have happiness.
Dialogue: 0,1:33:37.61,1:33:39.78,Default,,0000,0000,0000,,They make you believe
Dialogue: 0,1:33:39.95,1:33:44.59,Default,,0000,0000,0000,,that happiness is possible\Nwhen you have money to buy things.
Dialogue: 0,1:33:49.37,1:33:53.98,Default,,0000,0000,0000,,But that is not\Na right view about happiness.
Dialogue: 0,1:33:54.72,1:34:01.20,Default,,0000,0000,0000,,True happiness is made of\Nunderstanding and love.
Dialogue: 0,1:34:04.58,1:34:10.28,Default,,0000,0000,0000,,Our students, our children\Nhave to learn about true happiness.
Dialogue: 0,1:34:13.06,1:34:15.92,Default,,0000,0000,0000,,We should sit down\Nas a family, as a classroom,
Dialogue: 0,1:34:16.03,1:34:19.47,Default,,0000,0000,0000,,to discuss about\Nright, mindful consumption.
Dialogue: 0,1:34:31.35,1:34:36.15,Default,,0000,0000,0000,,There are articles\Nin the magazines, in the newspapers,
Dialogue: 0,1:34:36.43,1:34:40.37,Default,,0000,0000,0000,,that are full of anger, fear, violence.
Dialogue: 0,1:34:43.97,1:34:49.60,Default,,0000,0000,0000,,And journalists don't report enough\Nabout the healthy things,
Dialogue: 0,1:34:50.85,1:34:53.05,Default,,0000,0000,0000,,like this retreat.
Dialogue: 0,1:34:53.67,1:34:55.24,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,1:34:55.34,1:34:59.16,Default,,0000,0000,0000,,It is not sensational\Nthe breathing in and out,
Dialogue: 0,1:34:59.51,1:35:01.84,Default,,0000,0000,0000,,walking peacefully.
Dialogue: 0,1:35:08.40,1:35:13.90,Default,,0000,0000,0000,,The stories they cover\Nand the stories that we read
Dialogue: 0,1:35:14.90,1:35:24.35,Default,,0000,0000,0000,,always contain a lot of anger,\Ndespair, violence and so on.
Dialogue: 0,1:35:38.10,1:35:45.28,Default,,0000,0000,0000,,That day was the day to commemorate\Nthe death of Mahatma Gandhi.
Dialogue: 0,1:35:46.65,1:35:48.62,Default,,0000,0000,0000,,I was in New Delhi,
Dialogue: 0,1:35:49.51,1:35:54.64,Default,,0000,0000,0000,,and a newspaper,\NThe Times of India,
Dialogue: 0,1:35:54.74,1:36:01.20,Default,,0000,0000,0000,,invited me to be \Nguess editor of that day.
Dialogue: 0,1:36:03.40,1:36:06.15,Default,,0000,0000,0000,,A peace edition.
Dialogue: 0,1:36:07.27,1:36:11.05,Default,,0000,0000,0000,,So we brought\Na number of monastics
Dialogue: 0,1:36:11.11,1:36:14.86,Default,,0000,0000,0000,,to come to the headquarters\Nof The Times of India
Dialogue: 0,1:36:15.27,1:36:18.29,Default,,0000,0000,0000,,and prepared a peace edition.
Dialogue: 0,1:36:19.76,1:36:23.04,Default,,0000,0000,0000,,That morning bad news came.
Dialogue: 0,1:36:23.36,1:36:29.16,Default,,0000,0000,0000,,There was a bombing in a city nearby.
Dialogue: 0,1:36:31.23,1:36:35.29,Default,,0000,0000,0000,,We and other editors\Nof The Times of India
Dialogue: 0,1:36:35.39,1:36:38.39,Default,,0000,0000,0000,,were sitting around a big table.
Dialogue: 0,1:36:38.54,1:36:40.04,Default,,0000,0000,0000,,They asked:
Dialogue: 0,1:36:40.18,1:36:44.52,Default,,0000,0000,0000,,"Dear Thay, what journalists\Nshould do on a morning like this?
Dialogue: 0,1:36:47.13,1:36:50.29,Default,,0000,0000,0000,,Terrorist attacks, bombing."
Dialogue: 0,1:36:54.48,1:36:58.26,Default,,0000,0000,0000,,I advised everyone\Nto practice mindful breathing
Dialogue: 0,1:36:58.38,1:37:00.38,Default,,0000,0000,0000,,and calm down.
Dialogue: 0,1:37:03.82,1:37:06.54,Default,,0000,0000,0000,,We should not say something right away.
Dialogue: 0,1:37:09.97,1:37:13.77,Default,,0000,0000,0000,,We have to say it with calm inside.
Dialogue: 0,1:37:14.77,1:37:18.35,Default,,0000,0000,0000,,After a few minutes\Nof mindful breathing, I said:
Dialogue: 0,1:37:18.90,1:37:22.65,Default,,0000,0000,0000,,"Of course, we have to report the news.
Dialogue: 0,1:37:23.36,1:37:25.80,Default,,0000,0000,0000,,But we have to report in such a way,
Dialogue: 0,1:37:26.57,1:37:31.04,Default,,0000,0000,0000,,that we will not water\Nthe seeds of anger, fear and violence.
Dialogue: 0,1:37:31.32,1:37:33.62,Default,,0000,0000,0000,,That would be destructive.
Dialogue: 0,1:37:34.17,1:37:36.88,Default,,0000,0000,0000,,We report about the truth,
Dialogue: 0,1:37:37.08,1:37:39.05,Default,,0000,0000,0000,,but help people to understand
Dialogue: 0,1:37:39.22,1:37:42.14,Default,,0000,0000,0000,,why people do things like these.
Dialogue: 0,1:37:42.43,1:37:46.07,Default,,0000,0000,0000,,They are victims of misunderstanding.
Dialogue: 0,1:37:51.85,1:37:54.52,Default,,0000,0000,0000,,They are motivated by anger, fear
Dialogue: 0,1:37:54.62,1:37:57.89,Default,,0000,0000,0000,,and the desire to punish.
Dialogue: 0,1:37:59.04,1:38:00.65,Default,,0000,0000,0000,,They don't see
Dialogue: 0,1:38:00.91,1:38:08.59,Default,,0000,0000,0000,,that people do not need punishment.
Dialogue: 0,1:38:09.19,1:38:11.75,Default,,0000,0000,0000,,They need help.
Dialogue: 0,1:38:12.52,1:38:15.30,Default,,0000,0000,0000,,We should report.
Dialogue: 0,1:38:16.28,1:38:19.06,Default,,0000,0000,0000,,But there is a way of reporting
Dialogue: 0,1:38:19.13,1:38:22.26,Default,,0000,0000,0000,,that can water the seeds\Nof understanding and compassion
Dialogue: 0,1:38:22.100,1:38:25.44,Default,,0000,0000,0000,,in the heart of the readers.
Dialogue: 0,1:38:25.86,1:38:27.50,Default,,0000,0000,0000,,So in that day,
Dialogue: 0,1:38:27.68,1:38:31.40,Default,,0000,0000,0000,,we tried to write a report\Non the terrorist attack in such a way
Dialogue: 0,1:38:32.17,1:38:34.87,Default,,0000,0000,0000,,that helped people to know
Dialogue: 0,1:38:35.48,1:38:39.94,Default,,0000,0000,0000,,why people have done \Nsuch a thing to their own countrymen.
Dialogue: 0,1:38:41.19,1:38:43.36,Default,,0000,0000,0000,,When you read it you can see
Dialogue: 0,1:38:43.50,1:38:46.18,Default,,0000,0000,0000,,that we water understanding\Nand compassion in you.
Dialogue: 0,1:38:53.26,1:38:57.29,Default,,0000,0000,0000,,If we consume without mindfulness,
Dialogue: 0,1:38:57.72,1:39:00.81,Default,,0000,0000,0000,,we get a lot of toxins and poisons
Dialogue: 0,1:39:00.99,1:39:02.39,Default,,0000,0000,0000,,and we get sick.
Dialogue: 0,1:39:02.58,1:39:05.62,Default,,0000,0000,0000,,Our family will get sick,\Nour city gets sick,
Dialogue: 0,1:39:05.78,1:39:07.96,Default,,0000,0000,0000,,our country gets sick.
Dialogue: 0,1:39:08.08,1:39:11.80,Default,,0000,0000,0000,,And we can easily\Ninvolve ourselves into a war.
Dialogue: 0,1:39:23.50,1:39:27.36,Default,,0000,0000,0000,,(volition)
Dialogue: 0,1:39:29.90,1:39:34.26,Default,,0000,0000,0000,,The third kind of nutriment\Nis volition.
Dialogue: 0,1:39:34.66,1:39:38.98,Default,,0000,0000,0000,,It means our aspiration,\Nour deepest desire.
Dialogue: 0,1:39:41.25,1:39:45.09,Default,,0000,0000,0000,,Each one of us wants to do\Nsomething with his life.
Dialogue: 0,1:39:48.86,1:39:51.76,Default,,0000,0000,0000,,Each one of us should have\Nthe time to sit down
Dialogue: 0,1:39:51.92,1:39:53.47,Default,,0000,0000,0000,,and ask himself:
Dialogue: 0,1:39:53.59,1:39:55.97,Default,,0000,0000,0000,,What do I want to do with my life?
Dialogue: 0,1:39:56.10,1:39:59.17,Default,,0000,0000,0000,,What is my deepest aspiration?
Dialogue: 0,1:40:00.53,1:40:03.08,Default,,0000,0000,0000,,Because there are those who think
Dialogue: 0,1:40:03.21,1:40:05.98,Default,,0000,0000,0000,,that their deepest desire\Nis to have a lot of money,
Dialogue: 0,1:40:07.89,1:40:09.97,Default,,0000,0000,0000,,to be number one
Dialogue: 0,1:40:12.61,1:40:16.14,Default,,0000,0000,0000,,in their business.
Dialogue: 0,1:40:21.45,1:40:26.16,Default,,0000,0000,0000,,To have a lot of power, fame, and sex,
Dialogue: 0,1:40:26.20,1:40:28.36,Default,,0000,0000,0000,,sensual pleasures.
Dialogue: 0,1:40:29.07,1:40:32.80,Default,,0000,0000,0000,,But running after\Nthese objects of craving
Dialogue: 0,1:40:32.98,1:40:36.81,Default,,0000,0000,0000,,can bring destruction\Nto our body and mind.
Dialogue: 0,1:40:38.45,1:40:43.10,Default,,0000,0000,0000,,So that is not\Nmy deepest aspiration.
Dialogue: 0,1:40:45.36,1:40:47.24,Default,,0000,0000,0000,,The terrorists,
Dialogue: 0,1:40:47.34,1:40:50.06,Default,,0000,0000,0000,,what they want to do most\Nis to punish.
Dialogue: 0,1:40:51.86,1:40:57.44,Default,,0000,0000,0000,,They may believe that they do so\Nin the name of justice, of God.
Dialogue: 0,1:40:59.07,1:41:02.64,Default,,0000,0000,0000,,But it is motivated\Nby the desire to punish,
Dialogue: 0,1:41:03.39,1:41:05.50,Default,,0000,0000,0000,,to destroy.
Dialogue: 0,1:41:05.70,1:41:08.24,Default,,0000,0000,0000,,That is not good food.
Dialogue: 0,1:41:08.63,1:41:11.20,Default,,0000,0000,0000,,When you are motivated by anger,
Dialogue: 0,1:41:14.67,1:41:16.97,Default,,0000,0000,0000,,by the desire to punish,
Dialogue: 0,1:41:18.05,1:41:20.93,Default,,0000,0000,0000,,your nutriment is not healthy.
Dialogue: 0,1:41:22.25,1:41:24.55,Default,,0000,0000,0000,,But if you are motivated
Dialogue: 0,1:41:24.66,1:41:28.79,Default,,0000,0000,0000,,by the desire to help\Nyoung people to suffer less,
Dialogue: 0,1:41:29.61,1:41:31.95,Default,,0000,0000,0000,,that is good nutriment.
Dialogue: 0,1:41:32.82,1:41:36.54,Default,,0000,0000,0000,,If your desire is to change the world\Nin a better direction,
Dialogue: 0,1:41:40.91,1:41:43.24,Default,,0000,0000,0000,,that is good food.
Dialogue: 0,1:41:43.37,1:41:46.72,Default,,0000,0000,0000,,If your desire is\Nto help people to suffer less,
Dialogue: 0,1:41:47.71,1:41:50.13,Default,,0000,0000,0000,,to know how to practice true love,
Dialogue: 0,1:41:50.20,1:41:53.30,Default,,0000,0000,0000,,to promote mutual\Nunderstanding and reconciliation
Dialogue: 0,1:41:53.43,1:41:55.54,Default,,0000,0000,0000,,that is good food.
Dialogue: 0,1:41:56.78,1:42:00.44,Default,,0000,0000,0000,,When you have\Nthat block of energy in you,
Dialogue: 0,1:42:00.94,1:42:02.82,Default,,0000,0000,0000,,you are strong enough
Dialogue: 0,1:42:03.05,1:42:08.79,Default,,0000,0000,0000,,to overcome\Nwhatever obstacles on your path.
Dialogue: 0,1:42:18.20,1:42:20.82,Default,,0000,0000,0000,,So the third kind of nutriment
Dialogue: 0,1:42:21.21,1:42:24.98,Default,,0000,0000,0000,,is... (Vietnamese)
Dialogue: 0,1:42:26.17,1:42:29.94,Default,,0000,0000,0000,,The third kind of nutriment\Nis a source of energy.
Dialogue: 0,1:42:30.17,1:42:32.50,Default,,0000,0000,0000,,We have to find it out.
Dialogue: 0,1:42:33.20,1:42:37.30,Default,,0000,0000,0000,,If our deepest desire\Nis to protect the environment,
Dialogue: 0,1:42:38.53,1:42:40.19,Default,,0000,0000,0000,,to protect Mother Earth,
Dialogue: 0,1:42:40.39,1:42:43.10,Default,,0000,0000,0000,,that is a good desire,\Nthat is good food.
Dialogue: 0,1:42:43.83,1:42:46.26,Default,,0000,0000,0000,,You have a good motivation.
Dialogue: 0,1:42:46.49,1:42:50.76,Default,,0000,0000,0000,,What you want to do with your life
Dialogue: 0,1:42:50.83,1:42:54.04,Default,,0000,0000,0000,,is the third nutriment,\Nvolition.
Dialogue: 0,1:42:57.83,1:43:00.93,Default,,0000,0000,0000,,We have to help the young people
Dialogue: 0,1:43:03.11,1:43:05.35,Default,,0000,0000,0000,,to have a good aspiration,
Dialogue: 0,1:43:06.47,1:43:08.96,Default,,0000,0000,0000,,finding the meaning of life,
Dialogue: 0,1:43:09.43,1:43:12.72,Default,,0000,0000,0000,,making their lives meaningful,
Dialogue: 0,1:43:14.10,1:43:16.87,Default,,0000,0000,0000,,giving them a lot of energy
Dialogue: 0,1:43:17.91,1:43:24.19,Default,,0000,0000,0000,,so that they have something meaningful\Nto do with their lives.
Dialogue: 0,1:43:24.75,1:43:27.39,Default,,0000,0000,0000,,If schoolteachers have it,
Dialogue: 0,1:43:27.80,1:43:30.36,Default,,0000,0000,0000,,have that source\Nof energy in themselves,
Dialogue: 0,1:43:30.44,1:43:33.63,Default,,0000,0000,0000,,they can transmit it\Nto their students.
Dialogue: 0,1:43:35.17,1:43:37.70,Default,,0000,0000,0000,,I am also a teacher.
Dialogue: 0,1:43:38.85,1:43:42.23,Default,,0000,0000,0000,,Every day I transmit to my students,
Dialogue: 0,1:43:43.30,1:43:45.36,Default,,0000,0000,0000,,monastic and lay people,
Dialogue: 0,1:43:45.48,1:43:48.16,Default,,0000,0000,0000,,that kind of energy.
Dialogue: 0,1:43:50.69,1:43:52.52,Default,,0000,0000,0000,,My students
Dialogue: 0,1:43:52.67,1:43:56.50,Default,,0000,0000,0000,,have a very simple life,
Dialogue: 0,1:43:58.54,1:44:01.17,Default,,0000,0000,0000,,specially the monastics.
Dialogue: 0,1:44:02.07,1:44:04.46,Default,,0000,0000,0000,,No one of them
Dialogue: 0,1:44:06.90,1:44:09.43,Default,,0000,0000,0000,,have a bank account.
Dialogue: 0,1:44:09.52,1:44:12.99,Default,,0000,0000,0000,,No one of them have a salary.
Dialogue: 0,1:44:14.08,1:44:17.93,Default,,0000,0000,0000,,No one of them have\Na private home, private car.
Dialogue: 0,1:44:19.46,1:44:22.51,Default,,0000,0000,0000,,And yet,\Nthey are happy people.
Dialogue: 0,1:44:23.58,1:44:27.31,Default,,0000,0000,0000,,They spend time\Nbuilding brotherhood, sisterhood,
Dialogue: 0,1:44:27.53,1:44:29.52,Default,,0000,0000,0000,,a community of practice.
Dialogue: 0,1:44:29.70,1:44:32.91,Default,,0000,0000,0000,,They have organized retreats\Nto help people to suffer less.
Dialogue: 0,1:44:33.09,1:44:37.53,Default,,0000,0000,0000,,We operate not as individuals,
Dialogue: 0,1:44:37.84,1:44:40.46,Default,,0000,0000,0000,,but as a community.
Dialogue: 0,1:44:41.08,1:44:43.77,Default,,0000,0000,0000,,Joy, happiness, compassion,
Dialogue: 0,1:44:45.29,1:44:48.50,Default,,0000,0000,0000,,are possible with a simple life,
Dialogue: 0,1:44:48.94,1:44:53.92,Default,,0000,0000,0000,,provided that you have\Na source of aspiration.
Dialogue: 0,1:44:54.61,1:44:57.14,Default,,0000,0000,0000,,That is the third nutriment:
Dialogue: 0,1:44:57.28,1:45:01.33,Default,,0000,0000,0000,,the ideal to serve and\Nto help people to suffer less.
Dialogue: 0,1:45:01.80,1:45:04.66,Default,,0000,0000,0000,,So teachers should,\Nfirst of all,
Dialogue: 0,1:45:05.16,1:45:07.77,Default,,0000,0000,0000,,have that kind of aspiration.
Dialogue: 0,1:45:09.15,1:45:11.46,Default,,0000,0000,0000,,And then, they can\Ntransmit to their students
Dialogue: 0,1:45:11.65,1:45:14.20,Default,,0000,0000,0000,,the same kind of energy.
Dialogue: 0,1:45:14.42,1:45:17.62,Default,,0000,0000,0000,,When the students\Nhave that kind of energy,
Dialogue: 0,1:45:17.80,1:45:19.65,Default,,0000,0000,0000,,they suffer less.
Dialogue: 0,1:45:19.76,1:45:21.89,Default,,0000,0000,0000,,They know where to go.
Dialogue: 0,1:45:22.77,1:45:25.11,Default,,0000,0000,0000,,In what direction to go
Dialogue: 0,1:45:25.24,1:45:28.18,Default,,0000,0000,0000,,and not to destroy their body and mind
Dialogue: 0,1:45:29.58,1:45:33.20,Default,,0000,0000,0000,,looking for sensual pleasures and so on.
Dialogue: 0,1:45:39.35,1:45:43.82,Default,,0000,0000,0000,,The last source of nutriment\Nis consciousness.
Dialogue: 0,1:45:50.83,1:45:56.86,Default,,0000,0000,0000,,(consciousness)
Dialogue: 0,1:46:08.51,1:46:11.77,Default,,0000,0000,0000,,We consume our own consciousness.
Dialogue: 0,1:46:12.76,1:46:16.18,Default,,0000,0000,0000,,There are good things\Nin our consciousness to consume.
Dialogue: 0,1:46:20.27,1:46:23.40,Default,,0000,0000,0000,,In our consciousness there is a Hell.
Dialogue: 0,1:46:24.76,1:46:28.62,Default,,0000,0000,0000,,There is also a Paradise,\Nthe Kingdom of God.
Dialogue: 0,1:46:30.72,1:46:32.89,Default,,0000,0000,0000,,In Buddhism,\Nwe speak about consciousness
Dialogue: 0,1:46:33.04,1:46:35.24,Default,,0000,0000,0000,,in terms of seeds.
Dialogue: 0,1:46:42.19,1:46:46.49,Default,,0000,0000,0000,,(seeds)
Dialogue: 0,1:46:51.46,1:46:55.05,Default,,0000,0000,0000,,There is a seed of love.
Dialogue: 0,1:46:55.84,1:46:58.31,Default,,0000,0000,0000,,There is a seed of compassion,
Dialogue: 0,1:46:58.43,1:47:02.25,Default,,0000,0000,0000,,the seed of joy, of happiness,
Dialogue: 0,1:47:02.61,1:47:05.00,Default,,0000,0000,0000,,the seed of brotherhood, sisterhood,
Dialogue: 0,1:47:05.15,1:47:06.94,Default,,0000,0000,0000,,forgiveness,
Dialogue: 0,1:47:07.08,1:47:09.86,Default,,0000,0000,0000,,there are many good things\Nin our consciousness.
Dialogue: 0,1:47:09.98,1:47:15.83,Default,,0000,0000,0000,,If we know how to water\Nthe seeds every day,
Dialogue: 0,1:47:16.59,1:47:18.80,Default,,0000,0000,0000,,they will grow.
Dialogue: 0,1:47:19.08,1:47:20.99,Default,,0000,0000,0000,,The Paradise,
Dialogue: 0,1:47:21.57,1:47:24.60,Default,,0000,0000,0000,,the Kingdom of God\Nwill be for us to consume.
Dialogue: 0,1:47:29.47,1:47:32.86,Default,,0000,0000,0000,,When you listen to a talk like this,
Dialogue: 0,1:47:34.95,1:47:38.07,Default,,0000,0000,0000,,when you have a discussion\Nabout compassion,
Dialogue: 0,1:47:38.29,1:47:41.38,Default,,0000,0000,0000,,how to help people\Nto suffer less,
Dialogue: 0,1:47:45.83,1:47:48.63,Default,,0000,0000,0000,,you water the good seeds in you.
Dialogue: 0,1:47:50.06,1:47:51.95,Default,,0000,0000,0000,,It means that the Paradise,
Dialogue: 0,1:47:52.07,1:47:54.72,Default,,0000,0000,0000,,the Kingdom of God\Nis in you.
Dialogue: 0,1:47:55.59,1:47:58.39,Default,,0000,0000,0000,,You help it to manifest
Dialogue: 0,1:47:58.84,1:48:02.16,Default,,0000,0000,0000,,for yourself and for your beloved ones.
Dialogue: 0,1:48:02.79,1:48:05.72,Default,,0000,0000,0000,,But there is also Hell inside.
Dialogue: 0,1:48:07.49,1:48:11.60,Default,,0000,0000,0000,,The suffering transmitted to us
Dialogue: 0,1:48:11.72,1:48:14.65,Default,,0000,0000,0000,,by our parents and ancestors.
Dialogue: 0,1:48:17.26,1:48:20.56,Default,,0000,0000,0000,,Suffering that has not been understood,
Dialogue: 0,1:48:21.13,1:48:23.77,Default,,0000,0000,0000,,that has not been transformed
Dialogue: 0,1:48:24.01,1:48:26.33,Default,,0000,0000,0000,,and that has been transmitted to you,
Dialogue: 0,1:48:27.10,1:48:28.90,Default,,0000,0000,0000,,to us.
Dialogue: 0,1:48:29.75,1:48:32.20,Default,,0000,0000,0000,,If we know the practice,
Dialogue: 0,1:48:32.77,1:48:34.46,Default,,0000,0000,0000,,we can transform them.
Dialogue: 0,1:48:34.60,1:48:36.20,Default,,0000,0000,0000,,Otherwise,
Dialogue: 0,1:48:36.42,1:48:39.24,Default,,0000,0000,0000,,they are always there,\Nin our consciousness.
Dialogue: 0,1:48:40.98,1:48:44.82,Default,,0000,0000,0000,,The sufferings of our ancestors\Nare still there, in us.
Dialogue: 0,1:48:45.99,1:48:49.69,Default,,0000,0000,0000,,We continue to suffer\Nthe suffering of our ancestors.
Dialogue: 0,1:48:51.50,1:48:54.53,Default,,0000,0000,0000,,Their frustration,\Ntheir anger, their fear,
Dialogue: 0,1:48:55.35,1:48:57.70,Default,,0000,0000,0000,,are still in us.
Dialogue: 0,1:48:58.48,1:49:02.18,Default,,0000,0000,0000,,Also during our childhood\Nwe may have suffered.
Dialogue: 0,1:49:02.78,1:49:05.17,Default,,0000,0000,0000,,We may have been abused
Dialogue: 0,1:49:06.10,1:49:09.48,Default,,0000,0000,0000,,with violence.
Dialogue: 0,1:49:12.12,1:49:14.89,Default,,0000,0000,0000,,Many of us tend to go back
Dialogue: 0,1:49:14.94,1:49:17.84,Default,,0000,0000,0000,,to that dark corner\Nin our consciousness
Dialogue: 0,1:49:18.83,1:49:23.46,Default,,0000,0000,0000,,and experience again\Nthe suffering of the past.
Dialogue: 0,1:49:25.71,1:49:29.47,Default,,0000,0000,0000,,We know that life\Nin the present moment is wonderful.
Dialogue: 0,1:49:30.14,1:49:31.77,Default,,0000,0000,0000,,The blue sky,
Dialogue: 0,1:49:31.86,1:49:34.69,Default,,0000,0000,0000,,the beautiful trees.
Dialogue: 0,1:49:36.11,1:49:39.00,Default,,0000,0000,0000,,Flowers, children.
Dialogue: 0,1:49:39.50,1:49:42.20,Default,,0000,0000,0000,,But we are not capable
Dialogue: 0,1:49:42.39,1:49:46.17,Default,,0000,0000,0000,,of being established\Nin the present moment.
Dialogue: 0,1:49:47.03,1:49:50.62,Default,,0000,0000,0000,,Because we have a painful past.
Dialogue: 0,1:49:51.08,1:49:56.09,Default,,0000,0000,0000,,Many of us are drawn back\Nto that dark corner of the past
Dialogue: 0,1:49:56.75,1:49:59.28,Default,,0000,0000,0000,,and watch again and again
Dialogue: 0,1:49:59.38,1:50:02.44,Default,,0000,0000,0000,,the projections\Nof the films of the past
Dialogue: 0,1:50:02.92,1:50:07.41,Default,,0000,0000,0000,,in order to experience again\Nthe suffering of the past.
Dialogue: 0,1:50:07.97,1:50:10.50,Default,,0000,0000,0000,,That is a kind of prison.
Dialogue: 0,1:50:12.77,1:50:14.38,Default,,0000,0000,0000,,If the other person,
Dialogue: 0,1:50:14.51,1:50:18.08,Default,,0000,0000,0000,,if your partner uses to do that,
Dialogue: 0,1:50:18.16,1:50:20.54,Default,,0000,0000,0000,,you have to help him or her to get out.
Dialogue: 0,1:50:20.71,1:50:22.11,Default,,0000,0000,0000,,"Darling,
Dialogue: 0,1:50:22.23,1:50:24.79,Default,,0000,0000,0000,,life is beautiful out here\Nin the present moment.
Dialogue: 0,1:50:24.93,1:50:30.01,Default,,0000,0000,0000,,Why do you go always back\Nto that dark place?
Dialogue: 0,1:50:30.73,1:50:32.83,Default,,0000,0000,0000,,That is only the past.
Dialogue: 0,1:50:34.29,1:50:36.81,Default,,0000,0000,0000,,The past is already gone."
Dialogue: 0,1:50:37.67,1:50:40.08,Default,,0000,0000,0000,,With mindfulness, with joy
Dialogue: 0,1:50:40.20,1:50:42.86,Default,,0000,0000,0000,,you can help bring him or her
Dialogue: 0,1:50:43.01,1:50:46.92,Default,,0000,0000,0000,,out of that dark corner\Nof consciousness.
Dialogue: 0,1:50:49.68,1:50:52.43,Default,,0000,0000,0000,,Because there is a Paradise,
Dialogue: 0,1:50:52.71,1:50:54.95,Default,,0000,0000,0000,,there is a Kingdom of God\Nin the present moment
Dialogue: 0,1:50:55.14,1:50:56.88,Default,,0000,0000,0000,,for you to enjoy.
Dialogue: 0,1:50:57.01,1:51:00.53,Default,,0000,0000,0000,,Why do you have\Nto go back to the past,
Dialogue: 0,1:51:00.76,1:51:02.83,Default,,0000,0000,0000,,to that corner?
Dialogue: 0,1:51:04.15,1:51:06.11,Default,,0000,0000,0000,,Of course,
Dialogue: 0,1:51:06.20,1:51:10.71,Default,,0000,0000,0000,,psychotherapists are trying\Nto help us to do the same.
Dialogue: 0,1:51:12.24,1:51:15.59,Default,,0000,0000,0000,,But if psychotherapists\Ncan do it by themselves,
Dialogue: 0,1:51:15.98,1:51:20.21,Default,,0000,0000,0000,,then they can help\Ntheir patients to do the same.
Dialogue: 0,1:51:22.87,1:51:24.81,Default,,0000,0000,0000,,Then,
Dialogue: 0,1:51:26.51,1:51:29.48,Default,,0000,0000,0000,,there is the collective consciousness.
Dialogue: 0,1:51:30.48,1:51:32.57,Default,,0000,0000,0000,,As food.
Dialogue: 0,1:51:33.44,1:51:37.27,Default,,0000,0000,0000,,We know that there are\Nvery angry groups of people.
Dialogue: 0,1:51:43.17,1:51:46.06,Default,,0000,0000,0000,,Full of despair, and violence,
Dialogue: 0,1:51:46.24,1:51:48.24,Default,,0000,0000,0000,,and anger.
Dialogue: 0,1:51:48.33,1:51:50.62,Default,,0000,0000,0000,,There are neighborhoods like that,
Dialogue: 0,1:51:51.04,1:51:54.70,Default,,0000,0000,0000,,where children are born and grow.
Dialogue: 0,1:51:56.82,1:52:03.35,Default,,0000,0000,0000,,Everyone in that neighborhood\Nis generating hate, anger,
Dialogue: 0,1:52:04.35,1:52:07.53,Default,,0000,0000,0000,,fear, despair and violence every day.
Dialogue: 0,1:52:07.90,1:52:10.23,Default,,0000,0000,0000,,And as you are born and grown in that,
Dialogue: 0,1:52:10.46,1:52:12.35,Default,,0000,0000,0000,,you consume every day.
Dialogue: 0,1:52:12.45,1:52:14.72,Default,,0000,0000,0000,,You cannot be a happy person
Dialogue: 0,1:52:14.87,1:52:19.83,Default,,0000,0000,0000,,if you consume that collective energy\Nof hate, anger, violence.
Dialogue: 0,1:52:22.28,1:52:25.38,Default,,0000,0000,0000,,If you happen to live\Nin that neighborhood,
Dialogue: 0,1:52:26.48,1:52:28.51,Default,,0000,0000,0000,,you should wake up
Dialogue: 0,1:52:28.65,1:52:32.03,Default,,0000,0000,0000,,and know that this is not\Na healthy environment.
Dialogue: 0,1:52:32.41,1:52:35.99,Default,,0000,0000,0000,,You have to pull out\Nas soon as possible
Dialogue: 0,1:52:36.23,1:52:39.15,Default,,0000,0000,0000,,and look for\Na healthier environment
Dialogue: 0,1:52:39.21,1:52:42.14,Default,,0000,0000,0000,,to heal yourself\Nand help heal your children.
Dialogue: 0,1:52:43.91,1:52:46.23,Default,,0000,0000,0000,,Because you do not want to consume
Dialogue: 0,1:52:46.37,1:52:49.48,Default,,0000,0000,0000,,that collective energy\Nof anger and hate.
Dialogue: 0,1:52:53.77,1:52:56.38,Default,,0000,0000,0000,,After having practiced\Nand healed ourselves
Dialogue: 0,1:52:56.48,1:53:00.25,Default,,0000,0000,0000,,we can come back\Nas a community to help.
Dialogue: 0,1:53:01.52,1:53:03.80,Default,,0000,0000,0000,,But not before.
Dialogue: 0,1:53:07.34,1:53:11.08,Default,,0000,0000,0000,,I think that as a minister of environment,
Dialogue: 0,1:53:11.32,1:53:16.41,Default,,0000,0000,0000,,a minister of education,
Dialogue: 0,1:53:20.45,1:53:22.88,Default,,0000,0000,0000,,taking care of urbanism,
Dialogue: 0,1:53:23.03,1:53:26.48,Default,,0000,0000,0000,,we have to meditate on these matters.
Dialogue: 0,1:53:26.61,1:53:30.86,Default,,0000,0000,0000,,How to transform\Nthese violent neighborhoods,
Dialogue: 0,1:53:31.35,1:53:33.80,Default,,0000,0000,0000,,full of fear and anger.
Dialogue: 0,1:53:33.94,1:53:36.86,Default,,0000,0000,0000,,What kind of practice\Ncan help to heal.
Dialogue: 0,1:53:36.99,1:53:39.81,Default,,0000,0000,0000,,This is a very important issue.
Dialogue: 0,1:53:45.36,1:53:48.50,Default,,0000,0000,0000,,To create a community
Dialogue: 0,1:53:49.80,1:53:53.08,Default,,0000,0000,0000,,where there is brotherhood, \Nsisterhood and joy,
Dialogue: 0,1:53:54.88,1:53:58.05,Default,,0000,0000,0000,,is to create a healthy environment.
Dialogue: 0,1:53:58.18,1:54:00.62,Default,,0000,0000,0000,,That is the most wonderful thing.
Dialogue: 0,1:54:00.83,1:54:04.30,Default,,0000,0000,0000,,If you put yourself in that atmosphere,
Dialogue: 0,1:54:04.86,1:54:11.25,Default,,0000,0000,0000,,if your children have the opportunity\Nto live in such a healthy atmosphere,
Dialogue: 0,1:54:11.38,1:54:14.80,Default,,0000,0000,0000,,they will grow up as happy people.
Dialogue: 0,1:54:15.24,1:54:18.68,Default,,0000,0000,0000,,So community building\Nis very important.
Dialogue: 0,1:54:23.04,1:54:25.38,Default,,0000,0000,0000,,Belonging to a group of people,
Dialogue: 0,1:54:25.51,1:54:29.00,Default,,0000,0000,0000,,we try to practice in such a way
Dialogue: 0,1:54:29.82,1:54:32.54,Default,,0000,0000,0000,,that shows the people how to consume.
Dialogue: 0,1:54:34.51,1:54:36.37,Default,,0000,0000,0000,,We should not allow ourselves
Dialogue: 0,1:54:36.52,1:54:38.94,Default,,0000,0000,0000,,to consume the collective\Nenergy of anger.
Dialogue: 0,1:54:39.11,1:54:41.32,Default,,0000,0000,0000,,That is not good for our health,
Dialogue: 0,1:54:41.44,1:54:43.96,Default,,0000,0000,0000,,for the health of our nation.
Dialogue: 0,1:54:46.33,1:54:49.96,Default,,0000,0000,0000,,We should have compassion\Nand understanding.
Dialogue: 0,1:54:50.76,1:54:52.67,Default,,0000,0000,0000,,That will heal us
Dialogue: 0,1:54:52.88,1:54:57.78,Default,,0000,0000,0000,,and help heal the people\Nwhom we think to be our enemies.
Dialogue: 0,1:55:04.42,1:55:08.61,Default,,0000,0000,0000,,We know that if we have\Nenough peace, joy and compassion,
Dialogue: 0,1:55:09.02,1:55:11.60,Default,,0000,0000,0000,,we can serve many people.
Dialogue: 0,1:55:11.77,1:55:13.72,Default,,0000,0000,0000,,We don't need
Dialogue: 0,1:55:14.58,1:55:20.02,Default,,0000,0000,0000,,to think of divorce,\Nseparation, anymore.
Dialogue: 0,1:55:20.80,1:55:25.03,Default,,0000,0000,0000,,We don't need to establish\Na separate country anymore.
Dialogue: 0,1:55:25.89,1:55:30.19,Default,,0000,0000,0000,,Because there is enough compassion,\Nunderstanding and happiness.
Dialogue: 0,1:55:33.92,1:55:37.75,Default,,0000,0000,0000,,If we are thinking\Nof divorcing, separating,
Dialogue: 0,1:55:38.38,1:55:41.94,Default,,0000,0000,0000,,setting up a separate nation,
Dialogue: 0,1:55:42.86,1:55:46.40,Default,,0000,0000,0000,,it is because we do not have\Nenough compassion,
Dialogue: 0,1:55:47.33,1:55:50.06,Default,,0000,0000,0000,,understanding,\Nbrotherhood and sisterhood,
Dialogue: 0,1:55:50.20,1:55:52.33,Default,,0000,0000,0000,,joy and happiness.
Dialogue: 0,1:55:52.46,1:55:56.03,Default,,0000,0000,0000,,With the practice of mindfulness\Nwe will have enough of these things
Dialogue: 0,1:55:56.29,1:56:01.04,Default,,0000,0000,0000,,and we don't have\Nto think about other things.
Dialogue: 0,1:56:04.80,1:56:07.11,Default,,0000,0000,0000,,So the five mindfulness trainings
Dialogue: 0,1:56:07.26,1:56:12.34,Default,,0000,0000,0000,,are the very concrete expression
Dialogue: 0,1:56:13.29,1:56:15.73,Default,,0000,0000,0000,,of the practice of mindfulness.
Dialogue: 0,1:56:16.08,1:56:19.46,Default,,0000,0000,0000,,If we ourselves,\Nand the young people
Dialogue: 0,1:56:19.63,1:56:24.57,Default,,0000,0000,0000,,live according to\Nthe five practices of mindfulness,
Dialogue: 0,1:56:24.68,1:56:29.40,Default,,0000,0000,0000,,then happiness is possible,\Ncompassion is possible,
Dialogue: 0,1:56:29.63,1:56:32.66,Default,,0000,0000,0000,,healing is possible.
Dialogue: 0,1:56:33.98,1:56:39.57,Default,,0000,0000,0000,,A schoolteacher should embody
Dialogue: 0,1:56:39.90,1:56:42.67,Default,,0000,0000,0000,,that kind of mindful living,
Dialogue: 0,1:56:42.84,1:56:45.62,Default,,0000,0000,0000,,that kind of compassion\Nand understanding.
Dialogue: 0,1:56:46.04,1:56:52.69,Default,,0000,0000,0000,,They will help\Nthe young generation tremendously
Dialogue: 0,1:56:53.15,1:56:56.05,Default,,0000,0000,0000,,in their transformation and healing.
Dialogue: 0,1:56:58.18,1:57:00.96,Default,,0000,0000,0000,,We will continue tomorrow.
Dialogue: 0,1:57:04.47,1:57:06.28,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:57:09.67,1:57:16.55,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:57:29.35,1:57:36.12,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,1:57:50.64,1:57:57.29,Default,,0000,0000,0000,,(Bell)