[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.02,0:00:02.20,Default,,0000,0000,0000,,[ Music ]
Dialogue: 0,0:00:02.20,0:00:05.09,Default,,0000,0000,0000,,>> I've experienced anxiety\Nsince I can remember.
Dialogue: 0,0:00:05.09,0:00:11.17,Default,,0000,0000,0000,,>> I've definitely experienced anxiety before\Nmost of the time I feel just for no reason.
Dialogue: 0,0:00:11.17,0:00:14.97,Default,,0000,0000,0000,,Like I'm just sitting around and there's\Nnothing going on and I feel anxious.
Dialogue: 0,0:00:15.55,0:00:21.17,Default,,0000,0000,0000,,>> I have experienced anxiety to the level\Nof shutting myself off from the world.
Dialogue: 0,0:00:21.69,0:00:26.61,Default,,0000,0000,0000,,It got to the point where I\Nwouldn't even leave my home.
Dialogue: 0,0:00:26.61,0:00:32.12,Default,,0000,0000,0000,,>> About, you know, big questions\Nin life like where's my life going?
Dialogue: 0,0:00:32.12,0:00:36.31,Default,,0000,0000,0000,,What sort of career am I going to have?
Dialogue: 0,0:00:36.31,0:00:38.15,Default,,0000,0000,0000,,Do I have the right major?
Dialogue: 0,0:00:38.44,0:00:40.37,Default,,0000,0000,0000,,I've changed that more than a few times.
Dialogue: 0,0:00:40.60,0:00:42.85,Default,,0000,0000,0000,,>> You get anxiety when you\Nget ready to take a test.
Dialogue: 0,0:00:43.22,0:00:45.31,Default,,0000,0000,0000,,Some of us get more than others.
Dialogue: 0,0:00:45.61,0:00:48.26,Default,,0000,0000,0000,,>> Just constantly all that vibration.
Dialogue: 0,0:00:48.26,0:00:50.06,Default,,0000,0000,0000,,All that, oh, I'm nervous.
Dialogue: 0,0:00:50.06,0:00:51.06,Default,,0000,0000,0000,,It's more than that.
Dialogue: 0,0:00:51.33,0:00:55.48,Default,,0000,0000,0000,,It envelopes your entire body sort of thing.
Dialogue: 0,0:00:56.13,0:01:03.92,Default,,0000,0000,0000,,>> I had a significant amount of coffee one\Nday and I was sitting in the college library
Dialogue: 0,0:01:03.92,0:01:11.08,Default,,0000,0000,0000,,and just having terrible hot sweats and,\Nyou know, my mind is racing thinking
Dialogue: 0,0:01:11.08,0:01:16.53,Default,,0000,0000,0000,,about everything that could go wrong right\Nnow, thinking about all sorts of things
Dialogue: 0,0:01:16.53,0:01:18.27,Default,,0000,0000,0000,,that didn't matter in that moment.
Dialogue: 0,0:01:18.100,0:01:22.79,Default,,0000,0000,0000,,The biggest solution for that was to breathe.
Dialogue: 0,0:01:22.79,0:01:28.38,Default,,0000,0000,0000,,>> The midterms for history just because in\Nthat class the midterm is like half your grade.
Dialogue: 0,0:01:28.58,0:01:30.91,Default,,0000,0000,0000,,I live at home currently, so I\Nwas able to talk with my parents.
Dialogue: 0,0:01:30.91,0:01:33.74,Default,,0000,0000,0000,,They helped me pull my anxiety low enough for me
Dialogue: 0,0:01:33.74,0:01:37.14,Default,,0000,0000,0000,,to actually start studying and\Nfeel less nervous about it.
Dialogue: 0,0:01:37.32,0:01:38.88,Default,,0000,0000,0000,,>> You've got to get out there.
Dialogue: 0,0:01:38.88,0:01:46.07,Default,,0000,0000,0000,,You've got to be around people who are going to\Nsupport you, encourage you and just let you know
Dialogue: 0,0:01:46.07,0:01:47.94,Default,,0000,0000,0000,,that everything is going to be fine.
Dialogue: 0,0:01:47.94,0:01:53.02,Default,,0000,0000,0000,,>> Form a plan to deal with it and\Ndon't just stress about it now.
Dialogue: 0,0:01:53.02,0:01:55.95,Default,,0000,0000,0000,,>> In Texas, the wasps are about like this.
Dialogue: 0,0:01:58.21,0:02:03.73,Default,,0000,0000,0000,,Huge. And so then they start flying\Nand now, you know, you go could, "Ah!"
Dialogue: 0,0:02:03.73,0:02:08.41,Default,,0000,0000,0000,,And then they might come at you, or you\Ncan just relax and let them fly away.
Dialogue: 0,0:02:09.28,0:02:19.49,Default,,0000,0000,0000,,So for some reason, if we freak out about stuff,\Nit seems like it brings negative vibes to us.
Dialogue: 0,0:02:19.49,0:02:24.92,Default,,0000,0000,0000,,>> Essential oils can be really\Nhelpful for managing your anxiety.
Dialogue: 0,0:02:24.92,0:02:30.91,Default,,0000,0000,0000,,Taking lavender, vanilla or orange essential\Noils and dropping them onto your pillow
Dialogue: 0,0:02:30.91,0:02:36.88,Default,,0000,0000,0000,,or a cotton ball, basically anything to\Nhelp you breathe in those essential oils,
Dialogue: 0,0:02:36.88,0:02:40.86,Default,,0000,0000,0000,,because putting them on your skin can\Nsometimes be a little bit too strong.
Dialogue: 0,0:02:40.86,0:02:44.74,Default,,0000,0000,0000,,>> Caffeine and sugar are huge\Ncontributing factors to anxiety.
Dialogue: 0,0:02:45.52,0:02:48.44,Default,,0000,0000,0000,,In one study, those that withheld caffeine
Dialogue: 0,0:02:48.44,0:02:52.47,Default,,0000,0000,0000,,for six months did not experience\Npanic attacks during those six months.
Dialogue: 0,0:02:52.62,0:02:58.46,Default,,0000,0000,0000,,And for two years after that if they didn't have\Ncaffeine, they didn't have panic attacks either.
Dialogue: 0,0:02:58.46,0:03:02.17,Default,,0000,0000,0000,,So those energy drinks, they're not helping us.
Dialogue: 0,0:03:02.29,0:03:07.02,Default,,0000,0000,0000,,>> You may have mental health counsellors\Non your campus and it's a free serve.
Dialogue: 0,0:03:07.02,0:03:11.21,Default,,0000,0000,0000,,The counsellors are there to help you\Nand can give you specific tips on how
Dialogue: 0,0:03:11.21,0:03:18.91,Default,,0000,0000,0000,,to keep your anxiety level low, so\Ncheck out your student health center.