[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.00,0:00:03.00,Default,,0000,0000,0000,,Hi everyone, my name is Ashley Wylde and
Dialogue: 0,0:00:03.00,0:00:06.00,Default,,0000,0000,0000,,welcome to my channel, Ashley's Wild Life!
Dialogue: 0,0:00:06.00,0:00:10.26,Default,,0000,0000,0000,,(music)
Dialogue: 0,0:00:10.26,0:00:12.18,Default,,0000,0000,0000,,This week I want to talk about something
Dialogue: 0,0:00:12.18,0:00:14.00,Default,,0000,0000,0000,,that's really fundamental to the way
Dialogue: 0,0:00:14.00,0:00:16.24,Default,,0000,0000,0000,,that I think about the world and the way
Dialogue: 0,0:00:16.24,0:00:17.73,Default,,0000,0000,0000,,that I approach my life.
Dialogue: 0,0:00:17.73,0:00:21.00,Default,,0000,0000,0000,,There's a lot of talk about what is
Dialogue: 0,0:00:21.00,0:00:24.95,Default,,0000,0000,0000,,desirable in the realm of comfort vs discomfort
Dialogue: 0,0:00:24.95,0:00:28.62,Default,,0000,0000,0000,,and a lot of people say that \Nthey don't want to be uncomfortable
Dialogue: 0,0:00:28.62,0:00:31.33,Default,,0000,0000,0000,,and, hey, you know, I think that's fair.
Dialogue: 0,0:00:31.33,0:00:35.78,Default,,0000,0000,0000,,Being uncomfortable's not fun, \Nthat's part of why it's uncomfortable,
Dialogue: 0,0:00:35.78,0:00:39.19,Default,,0000,0000,0000,,but there is a detail missing \Nsomewhere in that equation
Dialogue: 0,0:00:39.19,0:00:41.26,Default,,0000,0000,0000,,that I want to try to address.
Dialogue: 0,0:00:41.26,0:00:45.39,Default,,0000,0000,0000,,The only place that growth \Ncan come from is discomfort.
Dialogue: 0,0:00:45.39,0:00:47.64,Default,,0000,0000,0000,,Think about going to the gym:
Dialogue: 0,0:00:47.64,0:00:51.84,Default,,0000,0000,0000,,You break down your muscles \Nand then they grow back stronger.
Dialogue: 0,0:00:51.84,0:00:55.53,Default,,0000,0000,0000,,You intentionally subject yourself \Nto physical discomfort
Dialogue: 0,0:00:55.53,0:00:58.00,Default,,0000,0000,0000,,in order to become stronger physically.
Dialogue: 0,0:00:58.00,0:01:02.46,Default,,0000,0000,0000,,It's pretty much the same with \Nemotional or mental discomfort.
Dialogue: 0,0:01:02.46,0:01:06.37,Default,,0000,0000,0000,,There are things and situations \Nthat are uncomfortable,
Dialogue: 0,0:01:06.37,0:01:11.34,Default,,0000,0000,0000,,but sometimes avoiding them \Nmeans avoiding growth.
Dialogue: 0,0:01:11.34,0:01:14.02,Default,,0000,0000,0000,,In my life I work really hard to
Dialogue: 0,0:01:14.02,0:01:17.32,Default,,0000,0000,0000,,combat my tendency to avoid discomfort.
Dialogue: 0,0:01:17.32,0:01:20.11,Default,,0000,0000,0000,,Discomfort avoidance is something I work
Dialogue: 0,0:01:20.11,0:01:22.77,Default,,0000,0000,0000,,really hard to dismantle and undermine.
Dialogue: 0,0:01:22.77,0:01:24.48,Default,,0000,0000,0000,,I don't like being uncomfortable,
Dialogue: 0,0:01:24.48,0:01:27.47,Default,,0000,0000,0000,,I don't like being emotionally \Nuncomfortable,
Dialogue: 0,0:01:27.47,0:01:30.89,Default,,0000,0000,0000,,I don't like being challenged \Nin my beliefs or ideas
Dialogue: 0,0:01:30.89,0:01:33.46,Default,,0000,0000,0000,,I don't like it, \Nbecause it doesn't feel good,
Dialogue: 0,0:01:33.46,0:01:36.39,Default,,0000,0000,0000,,but it helps me grow and I as a person
Dialogue: 0,0:01:36.39,0:01:39.31,Default,,0000,0000,0000,,am individually committed \Nto my personal growth.
Dialogue: 0,0:01:39.31,0:01:41.81,Default,,0000,0000,0000,,So, even though i don't enjoy it,
Dialogue: 0,0:01:41.81,0:01:44.00,Default,,0000,0000,0000,,I welcome discomfort, because if you're
Dialogue: 0,0:01:44.00,0:01:46.23,Default,,0000,0000,0000,,uncomfortable, you're learning something.
Dialogue: 0,0:01:46.23,0:01:49.04,Default,,0000,0000,0000,,Those are some of my thoughts \Nabout comfort and discomfort.
Dialogue: 0,0:01:49.04,0:01:51.20,Default,,0000,0000,0000,,I don't know, maybe that \Nmade sense to you,
Dialogue: 0,0:01:51.20,0:01:53.50,Default,,0000,0000,0000,,maybe I'm a ramblin fool, who knows.
Dialogue: 0,0:01:53.50,0:01:55.71,Default,,0000,0000,0000,,Six of one, half a dozen \Nof the other I guess.
Dialogue: 0,0:01:55.71,0:01:57.58,Default,,0000,0000,0000,,Thank you all for watching and I'll see
Dialogue: 0,0:01:57.58,0:01:59.00,Default,,0000,0000,0000,,you next Monday. Bye-bye!