[Script Info]
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[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:00.36,0:00:07.99,Default,,0000,0000,0000,,>> Natural remedies is kind of like in\Nmy family, generation to generation.
Dialogue: 0,0:00:07.99,0:00:10.74,Default,,0000,0000,0000,,I learned what I learned\Nfrom my father and mother.
Dialogue: 0,0:00:10.74,0:00:15.26,Default,,0000,0000,0000,,And he learned the old way, using herbs.
Dialogue: 0,0:00:15.83,0:00:19.04,Default,,0000,0000,0000,,>> I've always been skeptical\Nof a few natural remedies,
Dialogue: 0,0:00:19.04,0:00:21.10,Default,,0000,0000,0000,,but there are natural remedies that I do use.
Dialogue: 0,0:00:21.43,0:00:23.51,Default,,0000,0000,0000,,Tea is something that I've\Nbeen really big on recently.
Dialogue: 0,0:00:23.95,0:00:28.99,Default,,0000,0000,0000,,>> I definitely know that natural\Nremedies work on first hand experience.
Dialogue: 0,0:00:28.99,0:00:33.65,Default,,0000,0000,0000,,I've used -- recently I've started using\Nnatural remedies throughout my daily life.
Dialogue: 0,0:00:33.85,0:00:38.74,Default,,0000,0000,0000,,>> One of the things is like lavender\Nor hibiscus tea that I've been drinking,
Dialogue: 0,0:00:38.74,0:00:42.05,Default,,0000,0000,0000,,and it does help you kind of\Nlike relax after a long day.
Dialogue: 0,0:00:42.05,0:00:46.77,Default,,0000,0000,0000,,I learned about tea just through sort of\Nrecommendations from the nursing staff here,
Dialogue: 0,0:00:46.77,0:00:49.95,Default,,0000,0000,0000,,but also like doctors and family members.
Dialogue: 0,0:00:49.95,0:00:54.92,Default,,0000,0000,0000,,>> Things like breathing in warm\Nsteam when you're congested.
Dialogue: 0,0:00:54.92,0:00:58.39,Default,,0000,0000,0000,,Teas help clear congestion in the throat.
Dialogue: 0,0:00:58.99,0:01:01.80,Default,,0000,0000,0000,,My mother taught me most of\Nthe natural remedies I know.
Dialogue: 0,0:01:02.53,0:01:04.80,Default,,0000,0000,0000,,>> I like to use peppermint tea.
Dialogue: 0,0:01:05.84,0:01:08.99,Default,,0000,0000,0000,,Lungs. For energy, you know?
Dialogue: 0,0:01:09.84,0:01:14.88,Default,,0000,0000,0000,,Give you that good up feeling.
Dialogue: 0,0:01:15.51,0:01:16.88,Default,,0000,0000,0000,,Good breath.
Dialogue: 0,0:01:16.96,0:01:18.76,Default,,0000,0000,0000,,And parsley is excellent also.
Dialogue: 0,0:01:18.76,0:01:19.93,Default,,0000,0000,0000,,It's a blood purifier.
Dialogue: 0,0:01:20.13,0:01:21.97,Default,,0000,0000,0000,,>> I love aloe vera.
Dialogue: 0,0:01:22.17,0:01:23.71,Default,,0000,0000,0000,,That is my favorite natural remedy.
Dialogue: 0,0:01:23.93,0:01:25.96,Default,,0000,0000,0000,,I just got a huge plant of it.
Dialogue: 0,0:01:26.35,0:01:31.77,Default,,0000,0000,0000,,Whether I use it topical for burns or little\Nscratches that you don't want to get infected
Dialogue: 0,0:01:31.77,0:01:39.27,Default,,0000,0000,0000,,or clean out or try to calm down the burn,\Nor I use the aloe vera gel that I drink one
Dialogue: 0,0:01:39.27,0:01:45.53,Default,,0000,0000,0000,,or two tablespoons a day, and that\Nhelps with upset stomach, constipation,
Dialogue: 0,0:01:45.90,0:01:51.24,Default,,0000,0000,0000,,too much spicy food, anything\Nlike that, it really helps.
Dialogue: 0,0:01:51.24,0:01:53.33,Default,,0000,0000,0000,,>> I learned this remedy\Nfrom my boyfriend's mom.
Dialogue: 0,0:01:53.33,0:01:55.92,Default,,0000,0000,0000,,She really is about aroma therapy.
Dialogue: 0,0:01:55.92,0:01:58.27,Default,,0000,0000,0000,,She's teaching me all about the essential oils.
Dialogue: 0,0:01:58.56,0:02:01.05,Default,,0000,0000,0000,,>> Red root, or root, you know.
Dialogue: 0,0:02:01.77,0:02:02.79,Default,,0000,0000,0000,,Yes, red root tea.
Dialogue: 0,0:02:03.44,0:02:05.12,Default,,0000,0000,0000,,It's an old Cherokee Indian remedy.
Dialogue: 0,0:02:06.04,0:02:09.96,Default,,0000,0000,0000,,>> I use natural remedies such as tea\Nto help me sleep, and essential oils
Dialogue: 0,0:02:10.01,0:02:11.61,Default,,0000,0000,0000,,to help me feel better when I have a cold.
Dialogue: 0,0:02:12.02,0:02:14.71,Default,,0000,0000,0000,,>> Whether it's stress, if\Nyou're using essential oils,
Dialogue: 0,0:02:14.71,0:02:20.66,Default,,0000,0000,0000,,or it's lavender to calm you down, or you're\Nusing peppermint to get rid of nausea or how --
Dialogue: 0,0:02:20.74,0:02:23.16,Default,,0000,0000,0000,,just freshen up or brighten your day.
Dialogue: 0,0:02:24.04,0:02:25.74,Default,,0000,0000,0000,,I use them every day.
Dialogue: 0,0:02:26.22,0:02:28.40,Default,,0000,0000,0000,,They're just the best.
Dialogue: 0,0:02:28.65,0:02:34.25,Default,,0000,0000,0000,,>> Health Services has a bunch of\Ngreat information on natural remedies.