[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:12.73,0:00:18.57,Default,,0000,0000,0000,,Esiste un testo chiamato\N'La consapevolezze del respiro'
Dialogue: 0,0:00:19.61,0:00:24.47,Default,,0000,0000,0000,,in cui il Buddha propone\N16 esercizi sulla respirazione consapevole.
Dialogue: 0,0:00:24.73,0:00:27.75,Default,,0000,0000,0000,,E' molto pratico.
Dialogue: 0,0:00:28.21,0:00:32.72,Default,,0000,0000,0000,,E tutti possono farlo.\NNon è complicato.
Dialogue: 0,0:00:35.85,0:00:46.13,Default,,0000,0000,0000,,Si possono già notare gli effetti\Ndella pratica dopo una o due ore.
Dialogue: 0,0:00:48.24,0:00:51.80,Default,,0000,0000,0000,,Il primo esercizio è molto semplice.
Dialogue: 0,0:00:57.45,0:01:00.79,Default,,0000,0000,0000,,Essere consapevoli della propria inspirazione\Ned espirazione.
Dialogue: 0,0:01:00.98,0:01:03.94,Default,,0000,0000,0000,,E' ciò che abbiamo praticato questa mattina.
Dialogue: 0,0:01:04.04,0:01:08.04,Default,,0000,0000,0000,,Inspirando,\Nso che sto inspirando.
Dialogue: 0,0:01:10.30,0:01:13.93,Default,,0000,0000,0000,,Identificare l'inspirazione\Ncome un'inspirazione
Dialogue: 0,0:01:14.44,0:01:18.07,Default,,0000,0000,0000,,e identificare l'espirazione\Ncome un'espirazione.
Dialogue: 0,0:01:18.48,0:01:22.70,Default,,0000,0000,0000,,Inspirando, so che\Nsto inspirando. Così semplice.
Dialogue: 0,0:01:25.00,0:01:28.95,Default,,0000,0000,0000,,Eppure l'effetto può essere enorme.
Dialogue: 0,0:01:30.23,0:01:34.76,Default,,0000,0000,0000,,Consapevole del...
Dialogue: 0,0:01:41.21,0:01:45.42,Default,,0000,0000,0000,,Consapevole dell'inspirazione\Ne dell'espirazione.
Dialogue: 0,0:01:45.42,0:01:49.27,Default,,0000,0000,0000,,[1. consapevole di I + E]
Dialogue: 0,0:01:53.85,0:01:59.55,Default,,0000,0000,0000,,Inspirando, portiamo l'attenzione\Nsolo sull'inspirazione.
Dialogue: 0,0:02:00.60,0:02:04.87,Default,,0000,0000,0000,,L'inspirazione diventa\Nl'unico oggetto della mente.
Dialogue: 0,0:02:05.96,0:02:10.92,Default,,0000,0000,0000,,E se siamo davvero concentrati,\Nconsapevoli dell'inspirazione,
Dialogue: 0,0:02:11.23,0:02:14.16,Default,,0000,0000,0000,,lasciamo andare tutto il resto.
Dialogue: 0,0:02:14.28,0:02:20.25,Default,,0000,0000,0000,,Lasciamo andare il passato,\Nil futuro, i progetti, le paure,
Dialogue: 0,0:02:20.34,0:02:25.26,Default,,0000,0000,0000,,la rabbia, perché la mente\Npuò avere solo un oggetto alla volta.
Dialogue: 0,0:02:26.59,0:02:30.92,Default,,0000,0000,0000,,E l'oggetto della mente adesso\Nè l'inspirazione.
Dialogue: 0,0:02:32.23,0:02:35.19,Default,,0000,0000,0000,,Inspirando, so che sto inspirando.
Dialogue: 0,0:02:37.71,0:02:43.83,Default,,0000,0000,0000,,Concentriamo la mente sul respiro\Ne lasciamo andare tutto il resto
Dialogue: 0,0:02:44.05,0:02:46.04,Default,,0000,0000,0000,,e diventiamo liberi.
Dialogue: 0,0:02:47.25,0:02:52.89,Default,,0000,0000,0000,,C'è rimpianto riguardo al passato,\Nsofferenza riguardo al passato.
Dialogue: 0,0:02:54.52,0:02:59.24,Default,,0000,0000,0000,,C'è paura e incertezza\Nriguardo al futuro.
Dialogue: 0,0:02:59.85,0:03:05.17,Default,,0000,0000,0000,,Tutto questo lo lasciamo andare in 1 o 2\Nsecondi, perché concentriamo
Dialogue: 0,0:03:05.41,0:03:08.27,Default,,0000,0000,0000,,tutta la nostra mente sul respiro.
Dialogue: 0,0:03:09.39,0:03:16.40,Default,,0000,0000,0000,,Respirare consapevolmente ti rende libero.\NHai libertà.
Dialogue: 0,0:03:20.31,0:03:26.16,Default,,0000,0000,0000,,Se devi prendere una decisione, è meglio\Navere la libertà necessaria per farlo.
Dialogue: 0,0:03:26.48,0:03:29.76,Default,,0000,0000,0000,,Non sei sotto l'influenza\Ndella rabbia o della paura,
Dialogue: 0,0:03:29.87,0:03:33.99,Default,,0000,0000,0000,,e la tua decisione è migliore di quanto non\Nsarebbe se non fossi libero.
Dialogue: 0,0:03:34.45,0:03:37.18,Default,,0000,0000,0000,,Respirare ti rende libero.
Dialogue: 0,0:03:39.51,0:03:43.71,Default,,0000,0000,0000,,Ed è anche piacevole,\Nè piacevole respirare.
Dialogue: 0,0:03:58.66,0:04:06.41,Default,,0000,0000,0000,,Il primo esercizio è molto semplice\Nma l'effetto può essere enorme.
Dialogue: 0,0:04:11.73,0:04:17.62,Default,,0000,0000,0000,,Il secondo esercizio consiste nel seguire\Nl'inspirazione per tutta la sua durata
Dialogue: 0,0:04:18.59,0:04:21.84,Default,,0000,0000,0000,,e nel seguire l'espirazione \Nper tutta la sua durata.
Dialogue: 0,0:04:22.36,0:04:30.28,Default,,0000,0000,0000,,E possiamo godere di questi due esercizi\Novunque e in qualunque momento.
Dialogue: 0,0:04:32.01,0:04:37.73,Default,,0000,0000,0000,,Inspirando, seguo il mio respiro\Ndall'inizio alla fine.
Dialogue: 0,0:04:38.93,0:04:42.22,Default,,0000,0000,0000,,Immaginiamo che che questo pennarello\Nsia il mio respiro.
Dialogue: 0,0:04:42.34,0:04:46.54,Default,,0000,0000,0000,,Inizia qui\Ne il mio dito è la mia mente.
Dialogue: 0,0:04:46.93,0:04:52.08,Default,,0000,0000,0000,,Inspirando, seguo il mio respiro\Nper tutta la sua durata.
Dialogue: 0,0:04:53.98,0:04:59.20,Default,,0000,0000,0000,,Non c'è nessuna interruzione,\Nneanche per un millisecondo.
Dialogue: 0,0:05:00.60,0:05:05.16,Default,,0000,0000,0000,,Così mentre inspiri consapevolmente,\Ncoltivi la concentrazione.
Dialogue: 0,0:05:06.05,0:05:11.00,Default,,0000,0000,0000,,Non solo sei consapevole del tuo respiro,\Nma ti concentri sul tuo respiro.
Dialogue: 0,0:05:11.70,0:05:17.80,Default,,0000,0000,0000,,L'energia della consapevolezza porta con sé\Nl'energia della concentrazione.
Dialogue: 0,0:05:21.87,0:05:24.26,Default,,0000,0000,0000,,Ed è anche piacevole,
Dialogue: 0,0:05:24.26,0:05:31.38,Default,,0000,0000,0000,,perché essere consapevoli e concentrarsi\Nsul respiro può essere molto piacevole.
Dialogue: 0,0:05:32.40,0:05:34.40,Default,,0000,0000,0000,,Non si deve soffrire.
Dialogue: 0,0:05:35.27,0:05:38.59,Default,,0000,0000,0000,,In realtà, ci si può sentire meravigliosamente\Nsolo respirando,
Dialogue: 0,0:05:38.70,0:05:44.11,Default,,0000,0000,0000,,soprattutto se l'aria è fresca\Ne il naso è libero.
Dialogue: 0,0:05:49.33,0:05:52.54,Default,,0000,0000,0000,,Allora il secondo esercizio è...
Dialogue: 0,0:05:52.79,0:05:58.48,Default,,0000,0000,0000,,[2. seguire I + E]
Dialogue: 0,0:05:58.77,0:06:03.39,Default,,0000,0000,0000,,seguire l'inspirazione e\Nl'espirazione per tutta la loro durata.
Dialogue: 0,0:06:05.26,0:06:08.53,Default,,0000,0000,0000,,Sappiamo di poter fare questi due esercizi
Dialogue: 0,0:06:09.38,0:06:13.84,Default,,0000,0000,0000,,quando vogliamo.
Dialogue: 0,0:06:15.27,0:06:21.72,Default,,0000,0000,0000,,Il terzo esercizio è\Nessere consapevoli del corpo.
Dialogue: 0,0:06:22.57,0:06:27.30,Default,,0000,0000,0000,,[3. consapevole del corpo]
Dialogue: 0,0:06:29.01,0:06:36.01,Default,,0000,0000,0000,,Inspirando, sono consapevole del mio corpo.\NRiporti la mente a casa nel tuo corpo
Dialogue: 0,0:06:38.60,0:06:43.13,Default,,0000,0000,0000,,E la tua mente diviene unificata\Ncon il corpo.
Dialogue: 0,0:06:43.64,0:06:46.65,Default,,0000,0000,0000,,Questo ti aiuterà a radicarti\Nnel qui e ora,
Dialogue: 0,0:06:46.77,0:06:49.67,Default,,0000,0000,0000,,sei pienamente presente,\Nsei pienamente vivo.
Dialogue: 0,0:06:50.32,0:06:54.86,Default,,0000,0000,0000,,E puoi vivere quel momento della tua vita\Nquotidiana più profondamente
Dialogue: 0,0:06:55.11,0:06:57.70,Default,,0000,0000,0000,,se il corpo e la mente sono insieme.
Dialogue: 0,0:06:58.02,0:07:03.34,Default,,0000,0000,0000,,L'unità di corpo e mente è ciò\Nche realizziamo col terzo esercizio.
Dialogue: 0,0:07:10.11,0:07:16.64,Default,,0000,0000,0000,,Quando stiamo 2 ore davanti al computer
Dialogue: 0,0:07:18.15,0:07:21.38,Default,,0000,0000,0000,,ci dimentichiamo di avere un corpo.
Dialogue: 0,0:07:22.16,0:07:25.53,Default,,0000,0000,0000,,Non siamo davvero vivi in quel momento.
Dialogue: 0,0:07:28.23,0:07:31.87,Default,,0000,0000,0000,,Siamo vivi solo quando\Nla mente è con il corpo.
Dialogue: 0,0:07:32.04,0:07:36.06,Default,,0000,0000,0000,,Siamo pienamente nel qui e ora\Ne tocchiamo le meraviglie della vita
Dialogue: 0,0:07:36.62,0:07:38.79,Default,,0000,0000,0000,,in noi e intorno a noi.
Dialogue: 0,0:07:40.12,0:07:42.64,Default,,0000,0000,0000,,Molti dei nostri fratelli e\Nsorelle a Plum Village
Dialogue: 0,0:07:43.05,0:07:46.66,Default,,0000,0000,0000,,programmano una campana di consapevolezza\Nsul loro computer.
Dialogue: 0,0:07:46.100,0:07:50.68,Default,,0000,0000,0000,,E ogni quindici minuti,\Nascoltano la campana, smettono di lavorare
Dialogue: 0,0:07:51.19,0:07:54.93,Default,,0000,0000,0000,,fanno un passo indietro e godono\Ndella propria inspirazione ed espirazione,
Dialogue: 0,0:07:55.21,0:07:58.43,Default,,0000,0000,0000,,sorridono e gioiscono del proprio corpo.
Dialogue: 0,0:07:59.09,0:08:02.06,Default,,0000,0000,0000,,E lasciano andare la tensione nel corpo.\N
Dialogue: 0,0:08:03.79,0:08:08.87,Default,,0000,0000,0000,,Questo è ciò che Buddha ha raccomandato\N2600 anni fa.
Dialogue: 0,0:08:15.43,0:08:18.10,Default,,0000,0000,0000,,Questo è il quarto esercizio.
Dialogue: 0,0:08:21.100,0:08:30.72,Default,,0000,0000,0000,,Inspirando, calmo il mio corpo,\Nlascio andare le tensioni...
Dialogue: 0,0:08:34.18,0:08:36.34,Default,,0000,0000,0000,,nel mio corpo.
Dialogue: 0,0:08:36.34,0:08:39.22,Default,,0000,0000,0000,,[4. calmo il corpo]
Dialogue: 0,0:08:39.41,0:08:41.10,Default,,0000,0000,0000,,Quando ritorniamo al nostro corpo,
Dialogue: 0,0:08:41.10,0:08:45.43,Default,,0000,0000,0000,,notiamo che ci sono\Nmolte tensioni nel nostro corpo.
Dialogue: 0,0:08:45.78,0:08:51.84,Default,,0000,0000,0000,,Allora possiamo fare qualcosa per\Naiutare il nostro corpo ad avere più pace,
Dialogue: 0,0:08:54.00,0:08:57.93,Default,,0000,0000,0000,,per soffrire di meno, e con l'espirazione\Npermettiamo alle tensioni di essere rilasciate.
Dialogue: 0,0:08:57.93,0:09:01.85,Default,,0000,0000,0000,,Questi sono i primi quattro esercizi\Ndella respirazione consapevole
Dialogue: 0,0:09:04.20,0:09:07.90,Default,,0000,0000,0000,,raccomandati dal Buddha
Dialogue: 0,0:09:08.02,0:09:10.42,Default,,0000,0000,0000,,per prenderci cura del nostro corpo.
Dialogue: 0,0:09:10.93,0:09:14.58,Default,,0000,0000,0000,,E con il quinto esercizio\Nentriamo nella sfera dei sentimenti.
Dialogue: 0,0:09:23.39,0:09:29.57,Default,,0000,0000,0000,,Il quinto esercizio serve a generare\Nun sentimento di gioia. Generare la gioia.
Dialogue: 0,0:09:34.89,0:09:41.21,Default,,0000,0000,0000,,[5. Generare la gioia]
Dialogue: 0,0:09:44.90,0:09:51.63,Default,,0000,0000,0000,,Una buona praticante sa come\Ngenerare un sentimento di gioia,
Dialogue: 0,0:09:52.97,0:09:57.55,Default,,0000,0000,0000,,perché sa che la consapevolezza\Nle permette di riconoscere
Dialogue: 0,0:09:58.32,0:10:03.60,Default,,0000,0000,0000,,tutte le condizioni di felicità\Nche sono già disponibili.
Dialogue: 0,0:10:03.76,0:10:09.93,Default,,0000,0000,0000,,Possiamo ricordare a noi stessi e ai nostri\Ncari che siamo molto fortunati.
Dialogue: 0,0:10:12.34,0:10:18.38,Default,,0000,0000,0000,,Possiamo essere felici qui e adesso,
Dialogue: 0,0:10:18.57,0:10:21.68,Default,,0000,0000,0000,,non dobbiamo correre verso il futuro\Nper cercare la felicità.
Dialogue: 0,0:10:21.82,0:10:25.97,Default,,0000,0000,0000,,Questo è un insegnamento dato dal Buddha.
Dialogue: 0,0:10:27.85,0:10:31.54,Default,,0000,0000,0000,,Questo è l'insegnamento del\N"vivere felicemente nel momento presente."
Dialogue: 0,0:10:38.97,0:10:43.62,Default,,0000,0000,0000,,La vita è disponibile solo\Nnel momento presente.
Dialogue: 0,0:10:51.65,0:10:55.99,Default,,0000,0000,0000,,E se ritorniamo al momento presente
Dialogue: 0,0:10:56.94,0:11:01.78,Default,,0000,0000,0000,,noteremo che esistono\Nmolte condizioni di felicità
Dialogue: 0,0:11:02.16,0:11:06.21,Default,,0000,0000,0000,,già disponibili.
Dialogue: 0,0:11:07.70,0:11:09.47,Default,,0000,0000,0000,,Ecco perché gioia e felicità\Npossono nascere subito.
Dialogue: 0,0:11:09.55,0:11:13.60,Default,,0000,0000,0000,,L'espressione vivere felicemente\Nnel momento presente
Dialogue: 0,0:11:15.29,0:11:18.34,Default,,0000,0000,0000,,si trova in un sutra...
Dialogue: 0,0:11:19.65,0:11:21.86,Default,,0000,0000,0000,,cinque volte.
Dialogue: 0,0:11:27.100,0:11:30.10,Default,,0000,0000,0000,,Il Buddha stava insegnando ad Anathapindika,
Dialogue: 0,0:11:30.24,0:11:35.58,Default,,0000,0000,0000,,un uomo d'affari, nella città di Sravasti.
Dialogue: 0,0:11:36.35,0:11:39.94,Default,,0000,0000,0000,,Qual giorno Anathapindika, l'uomo d'affari,
Dialogue: 0,0:11:41.25,0:11:45.68,Default,,0000,0000,0000,,venne insieme a molte centinaia\Ndi uomini d'affari a incontrare il Buddha.
Dialogue: 0,0:11:45.81,0:11:55.28,Default,,0000,0000,0000,,E il Buddha diede loro questo\Ninsegnamento.
Dialogue: 0,0:11:57.01,0:11:59.82,Default,,0000,0000,0000,,"Signori", disse, "potete essere felici\Nqui e adesso.
Dialogue: 0,0:11:59.92,0:12:03.58,Default,,0000,0000,0000,,Non dovete correre verso il verso,
Dialogue: 0,0:12:03.71,0:12:06.77,Default,,0000,0000,0000,,non dovete cercare il successo\Nnel futuro per essere felici."
Dialogue: 0,0:12:06.86,0:12:12.30,Default,,0000,0000,0000,,Credo che il Buddha conoscesse molto bene\Nche gli uomini d'affari,
Dialogue: 0,0:12:13.01,0:12:16.90,Default,,0000,0000,0000,,pensano un po' troppo al futuro\Ne al loro successo.
Dialogue: 0,0:12:16.96,0:12:21.04,Default,,0000,0000,0000,,Ed ecco perché l'espressione\Nvivere profondamente,
Dialogue: 0,0:12:22.29,0:12:25.80,Default,,0000,0000,0000,,"vivere felicemente nel momento presente"\Nfu usata dal Buddha cinque volte
Dialogue: 0,0:12:25.94,0:12:30.92,Default,,0000,0000,0000,,nello stesso sutra, nello stesso testo.
Dialogue: 0,0:12:31.02,0:12:35.69,Default,,0000,0000,0000,,Drstādharmasukhavihara.
Dialogue: 0,0:12:37.06,0:12:40.90,Default,,0000,0000,0000,,[drstādharmasukhavihara]
Dialogue: 0,0:12:45.14,0:12:52.54,Default,,0000,0000,0000,,"Vihara" significa dimorare o vivere,\N"sukha" significa felicemente,
Dialogue: 0,0:12:57.51,0:13:01.59,Default,,0000,0000,0000,,e "drstā-dharma"\Nè il momento presente.
Dialogue: 0,0:13:02.00,0:13:06.32,Default,,0000,0000,0000,,(Cinese: 現法樂住)
Dialogue: 0,0:13:07.91,0:13:19.09,Default,,0000,0000,0000,,Così un buon praticante non cerca\Nla felicità nel futuro.
Dialogue: 0,0:13:19.71,0:13:25.39,Default,,0000,0000,0000,,Sa come tornare a casa\Nnel momento presente
Dialogue: 0,0:13:26.99,0:13:29.80,Default,,0000,0000,0000,,e riconoscere tutte le condizioni\Nper la felicità disponibili
Dialogue: 0,0:13:29.94,0:13:34.34,Default,,0000,0000,0000,,e far sì che gioia e felicità\Nsiano disponibili immediatamente.
Dialogue: 0,0:13:35.09,0:13:39.63,Default,,0000,0000,0000,,E lo fa per se stessa\Ne lo fa per l'altra persona.
Dialogue: 0,0:13:40.57,0:13:45.96,Default,,0000,0000,0000,,Creare la felicità è un'arte.\NL'arte della felicità.
Dialogue: 0,0:13:46.51,0:13:52.06,Default,,0000,0000,0000,,Il quinto esercizio serve a generare gioia\Ne il sesto a generare felicità.
Dialogue: 0,0:13:53.22,0:13:54.22,Default,,0000,0000,0000,,[6. Generare felicità]
Dialogue: 0,0:13:55.37,0:14:02.72,Default,,0000,0000,0000,,Il settimo è...
Dialogue: 0,0:14:04.14,0:14:09.00,Default,,0000,0000,0000,,essere consapevoli\Ndi un sentimento o un'emozione dolorosi.
Dialogue: 0,0:14:13.87,0:14:15.96,Default,,0000,0000,0000,,Inspirando, so che un sentimento\No un'emozione dolorosa
Dialogue: 0,0:14:19.44,0:14:23.76,Default,,0000,0000,0000,,sta nascendo in me.
Dialogue: 0,0:14:25.99,0:14:33.43,Default,,0000,0000,0000,,[7. Consapevole del dolore]
Dialogue: 0,0:14:33.81,0:14:36.76,Default,,0000,0000,0000,,Il praticante non cerca di combattere\Nil dolore, di coprirlo
Dialogue: 0,0:14:39.48,0:14:44.77,Default,,0000,0000,0000,,né cerca di fuggire dal dolore.
Dialogue: 0,0:14:49.38,0:14:58.72,Default,,0000,0000,0000,,In realtà, poiché è un praticante
Dialogue: 0,0:14:58.90,0:15:03.44,Default,,0000,0000,0000,,sa come generare\Nl'energia della consapevolezza.
Dialogue: 0,0:15:05.83,0:15:10.29,Default,,0000,0000,0000,,Con quell'energia riconosce il dolore\Ne lo abbraccia teneramente.
Dialogue: 0,0:15:10.52,0:15:13.86,Default,,0000,0000,0000,,'Ciao, mio piccolo dolore. So che sei qui.\NMi prenderò cura di te.'
Dialogue: 0,0:15:14.03,0:15:20.63,Default,,0000,0000,0000,,Che sia rabbia o paura\No astio o disperazione.
Dialogue: 0,0:15:22.100,0:15:28.32,Default,,0000,0000,0000,,Dobbiamo essere lì per il nostro dolore.
Dialogue: 0,0:15:29.88,0:15:34.99,Default,,0000,0000,0000,,Non c'è lotta.
Dialogue: 0,0:15:35.56,0:15:39.32,Default,,0000,0000,0000,,Non c'è violenza\Nrivolta contro la nostra sofferenza.
Dialogue: 0,0:15:40.71,0:15:43.02,Default,,0000,0000,0000,,Ieri parlavamo di una madre\Nche stringe il bimbo che piange.
Dialogue: 0,0:15:46.93,0:15:52.23,Default,,0000,0000,0000,,Il nostro dolore, la nostra\Nsofferenza è il bambino
Dialogue: 0,0:15:56.65,0:16:02.66,Default,,0000,0000,0000,,e l'energia della consapevolezza generata\Ndalla pratica è la madre amorevole.
Dialogue: 0,0:16:03.89,0:16:08.14,Default,,0000,0000,0000,,E la madre deve riconoscere\Nche il bambino soffre.
Dialogue: 0,0:16:08.52,0:16:14.06,Default,,0000,0000,0000,,Prende il bambino e lo stringe\Nteneramente tra le sue braccia.
Dialogue: 0,0:16:15.26,0:16:20.14,Default,,0000,0000,0000,,Questo è esattamente\Nciò che un buon praticante farà
Dialogue: 0,0:16:20.34,0:16:25.70,Default,,0000,0000,0000,,quando un sentimento doloroso sorge.
Dialogue: 0,0:16:26.24,0:16:29.80,Default,,0000,0000,0000,,Bisogna essere lì per le nostre\Nemozioni dolorose.
Dialogue: 0,0:16:30.19,0:16:33.62,Default,,0000,0000,0000,,Continuare a respirare e\Ncamminare in modo tale
Dialogue: 0,0:16:33.78,0:16:38.56,Default,,0000,0000,0000,,che l'energia della consapevolezza\Ncontinui a essere prodotta.
Dialogue: 0,0:16:38.76,0:16:42.77,Default,,0000,0000,0000,,Con quell'energia della consapevolezza\Nriconosciamo il dolore
Dialogue: 0,0:16:42.93,0:16:46.86,Default,,0000,0000,0000,,e lo abbracciamo teneramente.
Dialogue: 0,0:16:47.02,0:16:51.10,Default,,0000,0000,0000,,
Dialogue: 0,0:16:51.38,0:16:55.92,Default,,0000,0000,0000,,
Dialogue: 0,0:17:12.97,0:17:21.58,Default,,0000,0000,0000,,
Dialogue: 0,0:17:30.06,0:17:33.31,Default,,0000,0000,0000,,
Dialogue: 0,0:17:33.50,0:17:36.69,Default,,0000,0000,0000,,
Dialogue: 0,0:17:37.90,0:17:44.53,Default,,0000,0000,0000,,
Dialogue: 0,0:17:44.83,0:17:47.43,Default,,0000,0000,0000,,
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Dialogue: 0,0:17:57.57,0:18:03.07,Default,,0000,0000,0000,,
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Dialogue: 0,0:22:12.87,0:22:15.36,Default,,0000,0000,0000,,
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Dialogue: 0,0:22:50.36,0:22:53.59,Default,,0000,0000,0000,,
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Dialogue: 0,0:23:04.39,0:23:07.74,Default,,0000,0000,0000,,
Dialogue: 0,0:23:08.04,0:23:14.97,Default,,0000,0000,0000,,
Dialogue: 0,0:23:15.92,0:23:19.39,Default,,0000,0000,0000,,
Dialogue: 0,0:23:20.19,0:23:24.14,Default,,0000,0000,0000,,
Dialogue: 0,0:23:24.26,0:23:32.14,Default,,0000,0000,0000,,
Dialogue: 0,0:23:32.89,0:23:38.17,Default,,0000,0000,0000,,
Dialogue: 0,0:23:39.33,0:23:43.46,Default,,0000,0000,0000,,
Dialogue: 0,0:23:44.87,0:23:48.12,Default,,0000,0000,0000,,
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Dialogue: 0,0:23:52.19,0:23:55.54,Default,,0000,0000,0000,,
Dialogue: 0,0:23:58.43,0:24:01.47,Default,,0000,0000,0000,,
Dialogue: 0,0:24:02.99,0:24:09.49,Default,,0000,0000,0000,,
Dialogue: 0,0:24:09.49,0:24:16.01,Default,,0000,0000,0000,,
Dialogue: 0,0:24:16.41,0:24:19.37,Default,,0000,0000,0000,,
Dialogue: 0,0:24:25.46,0:24:31.43,Default,,0000,0000,0000,,
Dialogue: 0,0:24:32.44,0:24:35.86,Default,,0000,0000,0000,,
Dialogue: 0,0:24:36.08,0:24:42.41,Default,,0000,0000,0000,,
Dialogue: 0,0:24:44.21,0:24:49.74,Default,,0000,0000,0000,,
Dialogue: 0,0:24:49.95,0:24:52.39,Default,,0000,0000,0000,,
Dialogue: 0,0:24:52.67,0:24:57.77,Default,,0000,0000,0000,,
Dialogue: 0,0:24:58.58,0:25:02.13,Default,,0000,0000,0000,,
Dialogue: 0,0:25:13.56,0:25:22.12,Default,,0000,0000,0000,,
Dialogue: 0,0:25:26.13,0:25:30.25,Default,,0000,0000,0000,,
Dialogue: 0,0:25:30.99,0:25:35.02,Default,,0000,0000,0000,,
Dialogue: 0,0:25:35.55,0:25:38.37,Default,,0000,0000,0000,,
Dialogue: 0,0:25:39.65,0:25:45.78,Default,,0000,0000,0000,,
Dialogue: 0,0:25:49.34,0:25:52.99,Default,,0000,0000,0000,,
Dialogue: 0,0:25:53.16,0:25:55.86,Default,,0000,0000,0000,,
Dialogue: 0,0:25:57.39,0:26:02.14,Default,,0000,0000,0000,,
Dialogue: 0,0:26:07.69,0:26:11.28,Default,,0000,0000,0000,,
Dialogue: 0,0:26:11.40,0:26:20.45,Default,,0000,0000,0000,,
Dialogue: 0,0:26:20.86,0:26:27.13,Default,,0000,0000,0000,,
Dialogue: 0,0:26:35.05,0:26:38.17,Default,,0000,0000,0000,,
Dialogue: 0,0:26:42.03,0:26:49.58,Default,,0000,0000,0000,,
Dialogue: 0,0:26:50.71,0:27:00.61,Default,,0000,0000,0000,,
Dialogue: 0,0:27:01.55,0:27:03.87,Default,,0000,0000,0000,,
Dialogue: 0,0:27:03.91,0:27:06.77,Default,,0000,0000,0000,,
Dialogue: 0,0:27:06.87,0:27:12.30,Default,,0000,0000,0000,,
Dialogue: 0,0:27:13.26,0:27:18.14,Default,,0000,0000,0000,,
Dialogue: 0,0:27:22.40,0:27:28.39,Default,,0000,0000,0000,,
Dialogue: 0,0:27:29.26,0:27:32.85,Default,,0000,0000,0000,,
Dialogue: 0,0:27:34.46,0:27:40.23,Default,,0000,0000,0000,,
Dialogue: 0,0:27:41.14,0:27:44.31,Default,,0000,0000,0000,,
Dialogue: 0,0:27:45.58,0:27:49.13,Default,,0000,0000,0000,,
Dialogue: 0,0:27:49.30,0:27:54.57,Default,,0000,0000,0000,,
Dialogue: 0,0:27:55.64,0:28:00.34,Default,,0000,0000,0000,,
Dialogue: 0,0:28:01.33,0:28:03.60,Default,,0000,0000,0000,,
Dialogue: 0,0:28:03.77,0:28:10.99,Default,,0000,0000,0000,,
Dialogue: 0,0:28:12.06,0:28:18.29,Default,,0000,0000,0000,,
Dialogue: 0,0:28:19.48,0:28:23.72,Default,,0000,0000,0000,,
Dialogue: 0,0:28:23.84,0:28:28.06,Default,,0000,0000,0000,,
Dialogue: 0,0:28:28.45,0:28:34.21,Default,,0000,0000,0000,,
Dialogue: 0,0:28:42.55,0:28:44.25,Default,,0000,0000,0000,,
Dialogue: 0,0:28:48.92,0:28:54.84,Default,,0000,0000,0000,,
Dialogue: 0,0:29:37.28,0:29:40.73,Default,,0000,0000,0000,,
Dialogue: 0,0:29:42.16,0:29:48.04,Default,,0000,0000,0000,,
Dialogue: 0,0:29:49.55,0:29:54.35,Default,,0000,0000,0000,,
Dialogue: 0,0:29:56.43,0:30:04.93,Default,,0000,0000,0000,,
Dialogue: 0,0:30:06.48,0:30:10.68,Default,,0000,0000,0000,,
Dialogue: 0,0:30:13.43,0:30:15.71,Default,,0000,0000,0000,,
Dialogue: 0,0:30:16.50,0:30:18.41,Default,,0000,0000,0000,,
Dialogue: 0,0:30:19.54,0:30:25.05,Default,,0000,0000,0000,,
Dialogue: 0,0:30:31.06,0:30:34.18,Default,,0000,0000,0000,,
Dialogue: 0,0:30:34.38,0:30:38.13,Default,,0000,0000,0000,,
Dialogue: 0,0:30:38.59,0:30:45.72,Default,,0000,0000,0000,,
Dialogue: 0,0:30:47.49,0:30:52.32,Default,,0000,0000,0000,,
Dialogue: 0,0:30:53.31,0:30:56.59,Default,,0000,0000,0000,,
Dialogue: 0,0:30:57.93,0:31:00.99,Default,,0000,0000,0000,,
Dialogue: 0,0:31:02.42,0:31:05.40,Default,,0000,0000,0000,,
Dialogue: 0,0:31:06.04,0:31:12.36,Default,,0000,0000,0000,,
Dialogue: 0,0:31:12.79,0:31:16.44,Default,,0000,0000,0000,,
Dialogue: 0,0:31:23.44,0:31:27.80,Default,,0000,0000,0000,,
Dialogue: 0,0:31:29.31,0:31:32.43,Default,,0000,0000,0000,,
Dialogue: 0,0:31:33.91,0:31:40.12,Default,,0000,0000,0000,,
Dialogue: 0,0:31:40.23,0:31:43.38,Default,,0000,0000,0000,,
Dialogue: 0,0:31:43.66,0:31:48.18,Default,,0000,0000,0000,,
Dialogue: 0,0:31:48.99,0:31:54.31,Default,,0000,0000,0000,,
Dialogue: 0,0:31:58.75,0:32:04.46,Default,,0000,0000,0000,,
Dialogue: 0,0:32:04.75,0:32:09.98,Default,,0000,0000,0000,,
Dialogue: 0,0:32:11.57,0:32:17.36,Default,,0000,0000,0000,,
Dialogue: 0,0:32:18.34,0:32:21.78,Default,,0000,0000,0000,,
Dialogue: 0,0:32:22.40,0:32:24.96,Default,,0000,0000,0000,,
Dialogue: 0,0:32:25.24,0:32:28.34,Default,,0000,0000,0000,,
Dialogue: 0,0:32:28.48,0:32:30.68,Default,,0000,0000,0000,,
Dialogue: 0,0:32:31.06,0:32:40.29,Default,,0000,0000,0000,,
Dialogue: 0,0:32:41.14,0:32:46.17,Default,,0000,0000,0000,,
Dialogue: 0,0:32:47.38,0:32:53.55,Default,,0000,0000,0000,,
Dialogue: 0,0:32:54.54,0:33:01.08,Default,,0000,0000,0000,,
Dialogue: 0,0:33:01.31,0:33:06.71,Default,,0000,0000,0000,,
Dialogue: 0,0:33:11.63,0:33:14.99,Default,,0000,0000,0000,,
Dialogue: 0,0:33:15.37,0:33:19.91,Default,,0000,0000,0000,,
Dialogue: 0,0:33:20.77,0:33:27.15,Default,,0000,0000,0000,,
Dialogue: 0,0:33:28.31,0:33:32.35,Default,,0000,0000,0000,,
Dialogue: 0,0:33:37.29,0:33:41.94,Default,,0000,0000,0000,,
Dialogue: 0,0:33:42.85,0:33:45.93,Default,,0000,0000,0000,,
Dialogue: 0,0:33:46.37,0:33:49.54,Default,,0000,0000,0000,,
Dialogue: 0,0:33:50.03,0:33:56.22,Default,,0000,0000,0000,,
Dialogue: 0,0:33:56.38,0:34:01.40,Default,,0000,0000,0000,,
Dialogue: 0,0:34:02.38,0:34:09.34,Default,,0000,0000,0000,,
Dialogue: 0,0:34:10.50,0:34:17.87,Default,,0000,0000,0000,,
Dialogue: 0,0:34:30.52,0:34:32.53,Default,,0000,0000,0000,,
Dialogue: 0,0:34:35.23,0:34:37.19,Default,,0000,0000,0000,,
Dialogue: 0,0:34:37.38,0:34:41.12,Default,,0000,0000,0000,,
Dialogue: 0,0:34:46.93,0:34:49.80,Default,,0000,0000,0000,,
Dialogue: 0,0:34:53.87,0:35:01.57,Default,,0000,0000,0000,,
Dialogue: 0,0:35:03.40,0:35:06.77,Default,,0000,0000,0000,,
Dialogue: 0,0:35:06.89,0:35:10.71,Default,,0000,0000,0000,,
Dialogue: 0,0:35:10.82,0:35:18.66,Default,,0000,0000,0000,,
Dialogue: 0,0:35:19.82,0:35:22.26,Default,,0000,0000,0000,,
Dialogue: 0,0:35:22.36,0:35:27.96,Default,,0000,0000,0000,,
Dialogue: 0,0:35:29.19,0:35:35.19,Default,,0000,0000,0000,,
Dialogue: 0,0:35:37.46,0:35:42.63,Default,,0000,0000,0000,,
Dialogue: 0,0:35:43.53,0:35:47.01,Default,,0000,0000,0000,,
Dialogue: 0,0:35:47.11,0:35:49.98,Default,,0000,0000,0000,,
Dialogue: 0,0:35:54.04,0:36:02.27,Default,,0000,0000,0000,,
Dialogue: 0,0:36:07.79,0:36:13.68,Default,,0000,0000,0000,,
Dialogue: 0,0:36:14.04,0:36:21.52,Default,,0000,0000,0000,,
Dialogue: 0,0:36:22.53,0:36:26.36,Default,,0000,0000,0000,,
Dialogue: 0,0:36:26.54,0:36:30.10,Default,,0000,0000,0000,,
Dialogue: 0,0:36:30.27,0:36:32.98,Default,,0000,0000,0000,,
Dialogue: 0,0:36:33.21,0:36:39.59,Default,,0000,0000,0000,,
Dialogue: 0,0:36:39.86,0:36:42.13,Default,,0000,0000,0000,,
Dialogue: 0,0:36:42.26,0:36:46.30,Default,,0000,0000,0000,,
Dialogue: 0,0:36:46.48,0:36:52.12,Default,,0000,0000,0000,,
Dialogue: 0,0:36:53.23,0:36:56.76,Default,,0000,0000,0000,,
Dialogue: 0,0:36:57.74,0:37:02.14,Default,,0000,0000,0000,,
Dialogue: 0,0:37:02.64,0:37:07.58,Default,,0000,0000,0000,,
Dialogue: 0,0:37:08.47,0:37:12.86,Default,,0000,0000,0000,,
Dialogue: 0,0:37:13.46,0:37:17.40,Default,,0000,0000,0000,,
Dialogue: 0,0:37:21.88,0:37:26.19,Default,,0000,0000,0000,,
Dialogue: 0,0:37:26.72,0:37:31.31,Default,,0000,0000,0000,,
Dialogue: 0,0:37:32.16,0:37:36.29,Default,,0000,0000,0000,,
Dialogue: 0,0:37:38.65,0:37:46.79,Default,,0000,0000,0000,,
Dialogue: 0,0:37:47.85,0:37:50.90,Default,,0000,0000,0000,,
Dialogue: 0,0:37:51.10,0:37:54.46,Default,,0000,0000,0000,,
Dialogue: 0,0:37:54.80,0:37:58.74,Default,,0000,0000,0000,,
Dialogue: 0,0:38:00.67,0:38:04.68,Default,,0000,0000,0000,,
Dialogue: 0,0:38:04.82,0:38:06.100,Default,,0000,0000,0000,,
Dialogue: 0,0:38:07.24,0:38:12.35,Default,,0000,0000,0000,,
Dialogue: 0,0:38:18.23,0:38:24.29,Default,,0000,0000,0000,,
Dialogue: 0,0:38:24.70,0:38:29.16,Default,,0000,0000,0000,,
Dialogue: 0,0:38:29.55,0:38:35.42,Default,,0000,0000,0000,,
Dialogue: 0,0:38:36.57,0:38:38.87,Default,,0000,0000,0000,,
Dialogue: 0,0:38:40.21,0:38:44.15,Default,,0000,0000,0000,,
Dialogue: 0,0:38:47.54,0:38:55.94,Default,,0000,0000,0000,,
Dialogue: 0,0:38:57.81,0:39:01.63,Default,,0000,0000,0000,,
Dialogue: 0,0:39:02.93,0:39:07.58,Default,,0000,0000,0000,,
Dialogue: 0,0:39:08.19,0:39:11.32,Default,,0000,0000,0000,,
Dialogue: 0,0:39:11.57,0:39:17.84,Default,,0000,0000,0000,,
Dialogue: 0,0:39:18.40,0:39:26.36,Default,,0000,0000,0000,,
Dialogue: 0,0:39:26.66,0:39:31.24,Default,,0000,0000,0000,,
Dialogue: 0,0:39:31.42,0:39:35.80,Default,,0000,0000,0000,,
Dialogue: 0,0:39:37.87,0:39:46.79,Default,,0000,0000,0000,,
Dialogue: 0,0:39:47.02,0:39:51.89,Default,,0000,0000,0000,,
Dialogue: 0,0:39:52.60,0:39:55.86,Default,,0000,0000,0000,,
Dialogue: 0,0:40:01.82,0:40:08.39,Default,,0000,0000,0000,,
Dialogue: 0,0:40:09.32,0:40:16.20,Default,,0000,0000,0000,,
Dialogue: 0,0:40:16.52,0:40:20.01,Default,,0000,0000,0000,,
Dialogue: 0,0:40:29.52,0:40:31.96,Default,,0000,0000,0000,,
Dialogue: 0,0:40:39.17,0:40:40.54,Default,,0000,0000,0000,,
Dialogue: 0,0:40:43.98,0:40:49.84,Default,,0000,0000,0000,,
Dialogue: 0,0:41:01.75,0:41:07.55,Default,,0000,0000,0000,,
Dialogue: 0,0:41:47.10,0:41:49.44,Default,,0000,0000,0000,,