[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:12.73,0:00:18.57,Default,,0000,0000,0000,,There is a text called\N'Mindfulness of Breathing'
Dialogue: 0,0:00:19.61,0:00:24.47,Default,,0000,0000,0000,,in which the Buddha proposes\N16 exercises on mindful breathing.
Dialogue: 0,0:00:24.73,0:00:27.75,Default,,0000,0000,0000,,It's very practical.
Dialogue: 0,0:00:28.21,0:00:32.72,Default,,0000,0000,0000,,And everyone can do it.\NNot complicated.
Dialogue: 0,0:00:35.85,0:00:46.13,Default,,0000,0000,0000,,You can already notice the effect\Nof the practice after one or two hours.
Dialogue: 0,0:00:48.24,0:00:51.80,Default,,0000,0000,0000,,The first exercise is so simple.
Dialogue: 0,0:00:57.45,0:01:00.79,Default,,0000,0000,0000,,To be aware of your in-breath\Nand out-breath.
Dialogue: 0,0:01:00.98,0:01:03.94,Default,,0000,0000,0000,,This is what we practiced this morning.
Dialogue: 0,0:01:04.04,0:01:08.04,Default,,0000,0000,0000,,Breathing in,\NI know this is an in-breath.
Dialogue: 0,0:01:10.30,0:01:13.93,Default,,0000,0000,0000,,To identify the in-breath as in-breath,
Dialogue: 0,0:01:14.44,0:01:18.07,Default,,0000,0000,0000,,and to identify the out-breath\Nas an out-breath.
Dialogue: 0,0:01:18.48,0:01:22.70,Default,,0000,0000,0000,,Breathing in, I know\NI am breathing in. So simple.
Dialogue: 0,0:01:25.00,0:01:28.95,Default,,0000,0000,0000,,And yet the effect can be great.
Dialogue: 0,0:01:30.23,0:01:34.76,Default,,0000,0000,0000,,Aware of...
Dialogue: 0,0:01:41.21,0:01:45.42,Default,,0000,0000,0000,,Aware of in-breath and out-breath.
Dialogue: 0,0:01:45.42,0:01:49.27,Default,,0000,0000,0000,,[1. aware of I + O]
Dialogue: 0,0:01:53.85,0:01:59.55,Default,,0000,0000,0000,,As you breathe in, you pay attention\Nto your in-breath only.
Dialogue: 0,0:02:00.60,0:02:04.87,Default,,0000,0000,0000,,Your in-breath becomes\Nthe only object of your mind.
Dialogue: 0,0:02:05.96,0:02:10.92,Default,,0000,0000,0000,,And if you are truly focused,\Nmindful of your in-breath,
Dialogue: 0,0:02:11.23,0:02:14.16,Default,,0000,0000,0000,,you release everything else.
Dialogue: 0,0:02:14.28,0:02:20.25,Default,,0000,0000,0000,,You release the past, you release\Nthe future, your projects, your fear,
Dialogue: 0,0:02:20.34,0:02:25.26,Default,,0000,0000,0000,,your anger, because the mind\Nhas only one object at a time.
Dialogue: 0,0:02:26.59,0:02:30.92,Default,,0000,0000,0000,,And the object of the mind now\Nis the in-breath.
Dialogue: 0,0:02:32.23,0:02:35.19,Default,,0000,0000,0000,,Breathing in, I know I am breathing in.
Dialogue: 0,0:02:37.71,0:02:43.83,Default,,0000,0000,0000,,So you focus your mind on your in-breath\Nand you release everything else
Dialogue: 0,0:02:44.05,0:02:46.04,Default,,0000,0000,0000,,and you become free.
Dialogue: 0,0:02:47.25,0:02:52.89,Default,,0000,0000,0000,,There is regret concerning the past,\Nsorrow concerning the past.
Dialogue: 0,0:02:54.52,0:02:59.24,Default,,0000,0000,0000,,There is fear and uncertainty\Nconcerning the future.
Dialogue: 0,0:02:59.85,0:03:05.17,Default,,0000,0000,0000,,All of that you release in just 1 or 2\Nseconds because you are focusing
Dialogue: 0,0:03:05.41,0:03:08.27,Default,,0000,0000,0000,,all your mind into your in-breath.
Dialogue: 0,0:03:09.39,0:03:16.40,Default,,0000,0000,0000,,So breathing in mindfully sets you free.\NYou have freedom.
Dialogue: 0,0:03:20.31,0:03:26.16,Default,,0000,0000,0000,,If you are to make a decision, it's better\Nyou have enough freedom to make it.
Dialogue: 0,0:03:26.48,0:03:29.76,Default,,0000,0000,0000,,You are not under the influence\Nof anger or fear,
Dialogue: 0,0:03:29.87,0:03:33.99,Default,,0000,0000,0000,,and your decision is much better\Nthan if you are not free.
Dialogue: 0,0:03:34.45,0:03:37.18,Default,,0000,0000,0000,,So just breathing in makes you free.
Dialogue: 0,0:03:39.51,0:03:43.71,Default,,0000,0000,0000,,And it is pleasant also,\Nit's pleasant to breathe in.
Dialogue: 0,0:03:58.66,0:04:06.41,Default,,0000,0000,0000,,So the exercise is so simple\Nbut the effect can be great.
Dialogue: 0,0:04:11.73,0:04:17.62,Default,,0000,0000,0000,,The second exercise is to follow\Nyour in-breath all the way through
Dialogue: 0,0:04:18.59,0:04:21.84,Default,,0000,0000,0000,,and to follow your out-breath\Nall the way through.
Dialogue: 0,0:04:22.36,0:04:30.28,Default,,0000,0000,0000,,And you may enjoy these two exercises\Nat any time and anywhere.
Dialogue: 0,0:04:32.01,0:04:37.73,Default,,0000,0000,0000,,Breathing in, I follow my in-breath\Nfrom the beginning to the end.
Dialogue: 0,0:04:38.93,0:04:42.22,Default,,0000,0000,0000,,Suppose this marker represents\Nmy in-breath.
Dialogue: 0,0:04:42.34,0:04:46.54,Default,,0000,0000,0000,,It begins here\Nand this finger is my mind.
Dialogue: 0,0:04:46.93,0:04:52.08,Default,,0000,0000,0000,,Breathing in, I follow my in-breath\Nall the way through.
Dialogue: 0,0:04:53.98,0:04:59.20,Default,,0000,0000,0000,,There is no interruption at all,\Nnot a millisecond of interruption.
Dialogue: 0,0:05:00.60,0:05:05.16,Default,,0000,0000,0000,,So during the time you breathe in mindfully,\Nyou cultivate concentration.
Dialogue: 0,0:05:06.05,0:05:11.00,Default,,0000,0000,0000,,You are not only mindful of your in-breath\Nbut you concentrate on your in-breath.
Dialogue: 0,0:05:11.70,0:05:17.80,Default,,0000,0000,0000,,The energy of mindfulness carries\Nwithin herself the energy of concentration.
Dialogue: 0,0:05:21.87,0:05:24.26,Default,,0000,0000,0000,,And it is also pleasant,
Dialogue: 0,0:05:24.26,0:05:31.38,Default,,0000,0000,0000,,because to be mindful and to concentrate\Non your in-breath can be very pleasant.
Dialogue: 0,0:05:32.40,0:05:34.40,Default,,0000,0000,0000,,You don't have to suffer.
Dialogue: 0,0:05:35.27,0:05:38.59,Default,,0000,0000,0000,,In fact you can feel wonderful,\Njust breathing in,
Dialogue: 0,0:05:38.70,0:05:44.11,Default,,0000,0000,0000,,especially when the air is fresh\Nand if the nose is free.
Dialogue: 0,0:05:49.33,0:05:52.54,Default,,0000,0000,0000,,So the second exercise is...
Dialogue: 0,0:05:52.79,0:05:58.48,Default,,0000,0000,0000,,[2. follow I + O]
Dialogue: 0,0:05:58.77,0:06:03.39,Default,,0000,0000,0000,,to follow your in-breath and\Nyour out-breath all the way through.
Dialogue: 0,0:06:05.26,0:06:08.53,Default,,0000,0000,0000,,We know we can do these two exercises
Dialogue: 0,0:06:09.38,0:06:13.84,Default,,0000,0000,0000,,anytime we like.
Dialogue: 0,0:06:15.27,0:06:21.72,Default,,0000,0000,0000,,The third exercise is\Nto be aware of your body.
Dialogue: 0,0:06:22.57,0:06:27.30,Default,,0000,0000,0000,,[3. aware of body]
Dialogue: 0,0:06:29.01,0:06:36.01,Default,,0000,0000,0000,,Breathing in, I'm aware of my body.\NYou bring your mind home to your body.
Dialogue: 0,0:06:38.60,0:06:43.13,Default,,0000,0000,0000,,And your mind becomes an embodied mind.
Dialogue: 0,0:06:43.64,0:06:46.65,Default,,0000,0000,0000,,That will help you to be established\Nin the here and the now,
Dialogue: 0,0:06:46.77,0:06:49.67,Default,,0000,0000,0000,,you are fully present,\Nyou are fully alive.
Dialogue: 0,0:06:50.32,0:06:54.86,Default,,0000,0000,0000,,And you can live that moment\Nof your daily life more deeply
Dialogue: 0,0:06:55.11,0:06:57.70,Default,,0000,0000,0000,,if body and mind are together.
Dialogue: 0,0:06:58.02,0:07:03.34,Default,,0000,0000,0000,,The oneness of body and mind is\Nwhat you realize with the third exercise.
Dialogue: 0,0:07:10.11,0:07:16.64,Default,,0000,0000,0000,,When you spend 2 hours with your computer,
Dialogue: 0,0:07:18.15,0:07:21.38,Default,,0000,0000,0000,,you forget entirely that you have a body.
Dialogue: 0,0:07:22.16,0:07:25.53,Default,,0000,0000,0000,,You are not truly alive in that moment.
Dialogue: 0,0:07:28.23,0:07:31.87,Default,,0000,0000,0000,,You are truly alive only\Nwhen the mind is with the body.
Dialogue: 0,0:07:32.04,0:07:36.06,Default,,0000,0000,0000,,You are fully in the here and the now\Nand you touch the wonders of life
Dialogue: 0,0:07:36.62,0:07:38.79,Default,,0000,0000,0000,,in you and around you.
Dialogue: 0,0:07:40.12,0:07:42.64,Default,,0000,0000,0000,,Many of our brothers\Nand sisters in Plum Village
Dialogue: 0,0:07:43.05,0:07:46.66,Default,,0000,0000,0000,,program a bell of mindfulness\Nin their computer.
Dialogue: 0,0:07:46.100,0:07:50.68,Default,,0000,0000,0000,,And every fifteen minutes,\Nthey hear the bell, they stop working,
Dialogue: 0,0:07:51.19,0:07:54.93,Default,,0000,0000,0000,,they go back and enjoy\Ntheir in-breath and out-breath,
Dialogue: 0,0:07:55.21,0:07:58.43,Default,,0000,0000,0000,,smile and enjoy their body.
Dialogue: 0,0:07:59.09,0:08:02.06,Default,,0000,0000,0000,,And release the tension in their body.
Dialogue: 0,0:08:03.79,0:08:08.87,Default,,0000,0000,0000,,That is what the Buddha recommended\N2600 years ago.
Dialogue: 0,0:08:15.43,0:08:18.10,Default,,0000,0000,0000,,There's the fourth exercise.
Dialogue: 0,0:08:21.100,0:08:30.72,Default,,0000,0000,0000,,Breathing in, I calm my body,\NI release the tension...
Dialogue: 0,0:08:34.18,0:08:36.34,Default,,0000,0000,0000,,in my body.
Dialogue: 0,0:08:36.34,0:08:39.22,Default,,0000,0000,0000,,[4. calm body]
Dialogue: 0,0:08:39.41,0:08:41.10,Default,,0000,0000,0000,,When you come back to your body,
Dialogue: 0,0:08:41.10,0:08:45.43,Default,,0000,0000,0000,,you may notice that\Nthere is a lot of tension in your body.
Dialogue: 0,0:08:45.78,0:08:51.84,Default,,0000,0000,0000,,Then you may like to do something\Nto help your body to have more peace,
Dialogue: 0,0:08:54.00,0:09:01.85,Default,,0000,0000,0000,,to suffer less, and with your out-breath\Nyou allow the tension to be released.
Dialogue: 0,0:09:04.20,0:09:07.90,Default,,0000,0000,0000,,That's the first four exercises of mindful breathing
Dialogue: 0,0:09:08.02,0:09:10.42,Default,,0000,0000,0000,,recommended by the Buddha
Dialogue: 0,0:09:10.93,0:09:14.58,Default,,0000,0000,0000,,so that we can take good care of our body.
Dialogue: 0,0:09:23.39,0:09:29.57,Default,,0000,0000,0000,,And with the fifth exercise\Nwe go to the realm of the feelings.
Dialogue: 0,0:09:34.89,0:09:41.21,Default,,0000,0000,0000,,The fifth exercise is to generate\Na feeling of joy. Generating joy.
Dialogue: 0,0:09:44.90,0:09:51.63,Default,,0000,0000,0000,,[5. Generating Joy]
Dialogue: 0,0:09:52.97,0:09:57.55,Default,,0000,0000,0000,,A good practitioner knows\Nhow to generate a feeling of joy,
Dialogue: 0,0:09:58.32,0:10:03.60,Default,,0000,0000,0000,,because she knows that\Nmindfulness allows her to recognize
Dialogue: 0,0:10:03.76,0:10:09.93,Default,,0000,0000,0000,,all the conditions of happiness\Nthat are already available.
Dialogue: 0,0:10:12.34,0:10:18.38,Default,,0000,0000,0000,,We can remind ourselves and we can remind\Nour beloved ones that we are very lucky.
Dialogue: 0,0:10:18.57,0:10:21.68,Default,,0000,0000,0000,,We can be happy right here and right now,
Dialogue: 0,0:10:21.82,0:10:25.97,Default,,0000,0000,0000,,we don't have to run into the future\Nto look for happiness.
Dialogue: 0,0:10:27.85,0:10:31.54,Default,,0000,0000,0000,,There is a teaching given by the Buddha.
Dialogue: 0,0:10:38.97,0:10:43.62,Default,,0000,0000,0000,,That is the teaching of\N"living happily in the present moment."
Dialogue: 0,0:10:51.65,0:10:55.99,Default,,0000,0000,0000,,Life is available only\Nin the present moment.
Dialogue: 0,0:10:56.94,0:11:01.78,Default,,0000,0000,0000,,And if you go back to the present moment
Dialogue: 0,0:11:02.16,0:11:06.21,Default,,0000,0000,0000,,you will notice that there are\Nso many conditions of happiness
Dialogue: 0,0:11:07.70,0:11:09.47,Default,,0000,0000,0000,,already available.
Dialogue: 0,0:11:09.55,0:11:13.60,Default,,0000,0000,0000,,That is why joy and happiness\Ncan be born right away.
Dialogue: 0,0:11:15.29,0:11:18.34,Default,,0000,0000,0000,,The expression living happily\Nin the present moment
Dialogue: 0,0:11:19.65,0:11:21.86,Default,,0000,0000,0000,,was found in a sutra...
Dialogue: 0,0:11:27.100,0:11:30.10,Default,,0000,0000,0000,,five times.
Dialogue: 0,0:11:30.24,0:11:35.58,Default,,0000,0000,0000,,The Buddha was teaching Anathapindika,
Dialogue: 0,0:11:36.35,0:11:39.94,Default,,0000,0000,0000,,a businessman, in the city of Sravasti.
Dialogue: 0,0:11:41.25,0:11:45.68,Default,,0000,0000,0000,,That day Anathapindika, the businessman,
Dialogue: 0,0:11:45.81,0:11:55.28,Default,,0000,0000,0000,,came with many hundreds\Nof businessmen to visit the Buddha.
Dialogue: 0,0:11:57.01,0:11:59.82,Default,,0000,0000,0000,,And the Buddha gave them that teaching.
Dialogue: 0,0:11:59.92,0:12:03.58,Default,,0000,0000,0000,,"Gentlemen", he said, "you can be happy\Nright here and right now.
Dialogue: 0,0:12:03.71,0:12:06.77,Default,,0000,0000,0000,,You don't have to run into the future,
Dialogue: 0,0:12:06.86,0:12:12.30,Default,,0000,0000,0000,,you don't have to look for success\Nin the future in order to be happy."
Dialogue: 0,0:12:13.01,0:12:16.90,Default,,0000,0000,0000,,I think the Buddha knew very well\Nthat businessmen,
Dialogue: 0,0:12:16.96,0:12:21.04,Default,,0000,0000,0000,,they think a little bit too much\Nabout the future and their successes.
Dialogue: 0,0:12:22.29,0:12:25.80,Default,,0000,0000,0000,,And that is why\Nthe expression living deeply,
Dialogue: 0,0:12:25.94,0:12:30.92,Default,,0000,0000,0000,,"living happily in the present moment"\Nwas used by the Buddha five times
Dialogue: 0,0:12:31.02,0:12:35.69,Default,,0000,0000,0000,,in the same sutra, the same scripture.
Dialogue: 0,0:12:37.06,0:12:40.90,Default,,0000,0000,0000,,Drstādharmasukhavihara.
Dialogue: 0,0:12:45.14,0:12:52.54,Default,,0000,0000,0000,,[drstādharmasukhavihara]
Dialogue: 0,0:12:57.51,0:13:01.59,Default,,0000,0000,0000,,"Vihara" means to dwell or to live,\N"sukha" means happily,
Dialogue: 0,0:13:02.00,0:13:06.32,Default,,0000,0000,0000,,and "drstā-dharma"\Nis the present moment.
Dialogue: 0,0:13:07.91,0:13:19.09,Default,,0000,0000,0000,,(Chinese: 現法樂住)
Dialogue: 0,0:13:19.71,0:13:25.39,Default,,0000,0000,0000,,So a good practitioner\Ndoes not look for happiness in the future.
Dialogue: 0,0:13:26.99,0:13:29.80,Default,,0000,0000,0000,,He knows how to go home\Nto the present moment
Dialogue: 0,0:13:29.94,0:13:34.34,Default,,0000,0000,0000,,and recognize all the conditions\Nfor happiness that are available
Dialogue: 0,0:13:35.09,0:13:39.63,Default,,0000,0000,0000,,and make joy and happiness\Navailable right away.
Dialogue: 0,0:13:40.57,0:13:45.96,Default,,0000,0000,0000,,And she does that for herself\Nand she does that for the other person.
Dialogue: 0,0:13:46.51,0:13:52.06,Default,,0000,0000,0000,,Creating happiness is an art.\NThe art of happiness.
Dialogue: 0,0:13:55.37,0:14:02.72,Default,,0000,0000,0000,,So the fifth exercise is to generate joy\Nand the sixth is to generate happiness.
Dialogue: 0,0:14:04.14,0:14:09.00,Default,,0000,0000,0000,,[6. Generating Happiness]
Dialogue: 0,0:14:13.87,0:14:15.96,Default,,0000,0000,0000,,The seventh is...
Dialogue: 0,0:14:19.44,0:14:23.76,Default,,0000,0000,0000,,to be aware\Nof a painful feeling or emotion.
Dialogue: 0,0:14:25.99,0:14:33.43,Default,,0000,0000,0000,,Breathing in, I know there is\Na painful feeling, a painful emotion
Dialogue: 0,0:14:33.81,0:14:36.76,Default,,0000,0000,0000,,that is coming up in me.
Dialogue: 0,0:14:39.48,0:14:44.77,Default,,0000,0000,0000,,[7. Aware of Pain]
Dialogue: 0,0:14:49.38,0:14:58.72,Default,,0000,0000,0000,,The practitioner does not try to fight\Nthe pain, to cover up the pain inside
Dialogue: 0,0:14:58.90,0:15:03.44,Default,,0000,0000,0000,,or to try to run away from the pain.
Dialogue: 0,0:15:05.83,0:15:10.29,Default,,0000,0000,0000,,In fact, because she is a practitioner
Dialogue: 0,0:15:10.52,0:15:13.86,Default,,0000,0000,0000,,she knows how to generate\Nthe energy of mindfulness.
Dialogue: 0,0:15:14.03,0:15:20.63,Default,,0000,0000,0000,,With that energy she recognizes the pain\Nand she embraces the pain tenderly.
Dialogue: 0,0:15:22.100,0:15:28.32,Default,,0000,0000,0000,,'Hello my little pain. I know you are\Nthere. I will take good care of you.'
Dialogue: 0,0:15:29.88,0:15:34.99,Default,,0000,0000,0000,,Whether that is anger or fear\Nor jealousy or despair.
Dialogue: 0,0:15:35.56,0:15:39.32,Default,,0000,0000,0000,,We have to be there for our pain.
Dialogue: 0,0:15:40.71,0:15:43.02,Default,,0000,0000,0000,,There is no fighting.
Dialogue: 0,0:15:46.93,0:15:52.23,Default,,0000,0000,0000,,There is no violence\Ndone to our suffering.
Dialogue: 0,0:15:56.65,0:16:02.66,Default,,0000,0000,0000,,Yesterday we spoke about a mother\Nholding the crying baby.
Dialogue: 0,0:16:03.89,0:16:08.14,Default,,0000,0000,0000,,Our pain, our suffering is our baby
Dialogue: 0,0:16:08.52,0:16:14.06,Default,,0000,0000,0000,,and the energy of mindfulness generated\Nby our practice is the loving mother.
Dialogue: 0,0:16:15.26,0:16:20.14,Default,,0000,0000,0000,,And the mother has to recognize\Nthat the baby suffers.
Dialogue: 0,0:16:20.34,0:16:25.70,Default,,0000,0000,0000,,She takes the baby up and holds\Nthe baby tenderly into her arms.
Dialogue: 0,0:16:26.24,0:16:29.80,Default,,0000,0000,0000,,That is exactly\Nwhat a good practitioner will do
Dialogue: 0,0:16:30.19,0:16:33.62,Default,,0000,0000,0000,,when a painful feeling arises.
Dialogue: 0,0:16:33.78,0:16:38.56,Default,,0000,0000,0000,,You have to be there\Nfor your painful feeling or emotion.
Dialogue: 0,0:16:38.76,0:16:42.77,Default,,0000,0000,0000,,You continue to breathe\Nand to walk in such a way,
Dialogue: 0,0:16:42.93,0:16:46.86,Default,,0000,0000,0000,,that the energy of mindfulness\Ncontinues to be produced.
Dialogue: 0,0:16:47.02,0:16:51.10,Default,,0000,0000,0000,,With that energy of mindfulness\Nyou recognize the pain
Dialogue: 0,0:16:51.38,0:16:55.92,Default,,0000,0000,0000,,and you embrace the pain tenderly.
Dialogue: 0,0:17:12.97,0:17:21.58,Default,,0000,0000,0000,,In Buddhism we speak of consciousness\Nin terms of "store" and "mind."
Dialogue: 0,0:17:30.06,0:17:33.31,Default,,0000,0000,0000,,There are at least\Ntwo layers of consciousness.
Dialogue: 0,0:17:33.50,0:17:36.69,Default,,0000,0000,0000,,The lower layer\Nis called "store consciousness."
Dialogue: 0,0:17:37.90,0:17:44.53,Default,,0000,0000,0000,,Our fear, our anger, our despair are\Nthere in the bottom of our consciousness
Dialogue: 0,0:17:44.83,0:17:47.43,Default,,0000,0000,0000,,in the form of seeds.
Dialogue: 0,0:17:50.89,0:17:54.61,Default,,0000,0000,0000,,There is a seed of anger here
Dialogue: 0,0:17:57.57,0:18:03.07,Default,,0000,0000,0000,,and if the seed of anger\Naccepts to sleep quietly down there,
Dialogue: 0,0:18:04.89,0:18:06.50,Default,,0000,0000,0000,,we are okay.
Dialogue: 0,0:18:06.67,0:18:09.39,Default,,0000,0000,0000,,We can laugh, we can have a good time.
Dialogue: 0,0:18:10.07,0:18:14.16,Default,,0000,0000,0000,,But if someone comes and says something\Nor does something
Dialogue: 0,0:18:14.70,0:18:21.99,Default,,0000,0000,0000,,and touches off that seed of anger,\Nit will come up as a source of energy.
Dialogue: 0,0:18:24.08,0:18:29.49,Default,,0000,0000,0000,,Down here it is called a seed.
Dialogue: 0,0:18:30.28,0:18:32.83,Default,,0000,0000,0000,,[seed]
Dialogue: 0,0:18:33.51,0:18:37.89,Default,,0000,0000,0000,,(Chinese: 種子)
Dialogue: 0,0:18:38.30,0:18:40.10,Default,,0000,0000,0000,,Bija.
Dialogue: 0,0:18:40.35,0:18:42.06,Default,,0000,0000,0000,,[bija]
Dialogue: 0,0:18:42.25,0:18:48.23,Default,,0000,0000,0000,,And when it comes up here\Non the level of "mind consciousness,"
Dialogue: 0,0:18:49.03,0:18:53.33,Default,,0000,0000,0000,,it will become a kind of energy\Ncalled mental formation.
Dialogue: 0,0:18:55.16,0:18:59.69,Default,,0000,0000,0000,,[mental formation]
Dialogue: 0,0:19:01.72,0:19:05.84,Default,,0000,0000,0000,,And this is the mental formation\Ncalled anger.
Dialogue: 0,0:19:07.91,0:19:11.09,Default,,0000,0000,0000,,[M.F.]
Dialogue: 0,0:19:14.41,0:19:19.72,Default,,0000,0000,0000,,So when the practitioner notices\Nwhen anger is coming up,
Dialogue: 0,0:19:20.78,0:19:25.94,Default,,0000,0000,0000,,she, right away, breathes
Dialogue: 0,0:19:26.26,0:19:31.30,Default,,0000,0000,0000,,and invites the seed of mindfulness\Nto come up as energy.
Dialogue: 0,0:19:32.49,0:19:38.10,Default,,0000,0000,0000,,Mindfulness is another seed that is here.
Dialogue: 0,0:19:42.42,0:19:49.55,Default,,0000,0000,0000,,If we are a good practitioner,\Nthe seed of mindfulness in us has grown
Dialogue: 0,0:19:49.98,0:19:55.39,Default,,0000,0000,0000,,to become a very important seed.
Dialogue: 0,0:19:57.56,0:20:00.03,Default,,0000,0000,0000,,It needs a touch lightly,
Dialogue: 0,0:20:00.16,0:20:05.90,Default,,0000,0000,0000,,then there will be a lot of that energy\Ncoming up for us to use.
Dialogue: 0,0:20:06.76,0:20:11.57,Default,,0000,0000,0000,,If we are not a practitioner, the seed\Nof mindfulness is there but very tiny.
Dialogue: 0,0:20:12.100,0:20:16.30,Default,,0000,0000,0000,,If you practice mindful breathing,\Nmindful walking everyday,
Dialogue: 0,0:20:16.50,0:20:19.26,Default,,0000,0000,0000,,the seed continues to grow.
Dialogue: 0,0:20:20.93,0:20:24.13,Default,,0000,0000,0000,,Whenever you need that energy,\Nyou just touch it,
Dialogue: 0,0:20:24.13,0:20:27.20,Default,,0000,0000,0000,,and you have a powerful source of energy
Dialogue: 0,0:20:27.20,0:20:35.07,Default,,0000,0000,0000,,to help you to deal with\Nwhatever is happening up there.
Dialogue: 0,0:20:36.27,0:20:40.31,Default,,0000,0000,0000,,So the practitioner begins\Nto breathe or to walk mindfully.
Dialogue: 0,0:20:41.96,0:20:48.55,Default,,0000,0000,0000,,The second mental formation\Nis manifested on this level.
Dialogue: 0,0:20:50.15,0:20:55.36,Default,,0000,0000,0000,,Another mental formation...\NAnd this one is mindfulness.
Dialogue: 0,0:20:56.82,0:21:03.97,Default,,0000,0000,0000,,So it is the energy of mindfulness that\Nwill take care of the energy of anger.
Dialogue: 0,0:21:05.02,0:21:07.86,Default,,0000,0000,0000,,There is no fighting.
Dialogue: 0,0:21:10.87,0:21:16.38,Default,,0000,0000,0000,,Mindfulness does at least two things.\NFirst of all to recognize,
Dialogue: 0,0:21:17.47,0:21:22.90,Default,,0000,0000,0000,,a simple recognition of the pain.
Dialogue: 0,0:21:24.38,0:21:32.65,Default,,0000,0000,0000,,And that is the seventh exercise.\NBreathing in, I know anger is in me.
Dialogue: 0,0:21:36.60,0:21:41.51,Default,,0000,0000,0000,,Or despair is in me or jealousy is in me.
Dialogue: 0,0:21:42.54,0:21:45.61,Default,,0000,0000,0000,,Recognize simply, not fighting.
Dialogue: 0,0:21:47.70,0:21:53.38,Default,,0000,0000,0000,,The second thing mindfulness will do\Nis to embrace.
Dialogue: 0,0:21:55.36,0:22:03.99,Default,,0000,0000,0000,,And that is seen in the eighth exercise\Nis to calm down the pain
Dialogue: 0,0:22:04.41,0:22:06.35,Default,,0000,0000,0000,,[Calm Pain]
Dialogue: 0,0:22:06.42,0:22:08.79,Default,,0000,0000,0000,,like a mother holding the baby.
Dialogue: 0,0:22:08.79,0:22:12.14,Default,,0000,0000,0000,,The mother does not know\Nwhat is wrong with the baby.
Dialogue: 0,0:22:12.87,0:22:15.36,Default,,0000,0000,0000,,But the fact that\Nshe's holding the baby gently
Dialogue: 0,0:22:15.49,0:22:18.10,Default,,0000,0000,0000,,can help the baby suffer less right away.
Dialogue: 0,0:22:18.61,0:22:22.31,Default,,0000,0000,0000,,The same thing is true\Nwith the practitioner.
Dialogue: 0,0:22:22.42,0:22:26.91,Default,,0000,0000,0000,,She does not know what is the cause\Nof that kind of anger or fear.
Dialogue: 0,0:22:31.28,0:22:38.66,Default,,0000,0000,0000,,But the fact that she is recognizing\Nand holding that energy of fear and anger
Dialogue: 0,0:22:40.24,0:22:48.72,Default,,0000,0000,0000,,can help her suffer less right away,\Nafter one or two minutes.
Dialogue: 0,0:22:50.36,0:22:53.59,Default,,0000,0000,0000,,So this is...
Dialogue: 0,0:22:58.18,0:23:00.97,Default,,0000,0000,0000,,the art of suffering.
Dialogue: 0,0:23:01.18,0:23:03.73,Default,,0000,0000,0000,,This is the art of happiness.
Dialogue: 0,0:23:04.39,0:23:07.74,Default,,0000,0000,0000,,How to generate a feeling\Nof joy and happiness.
Dialogue: 0,0:23:08.04,0:23:14.97,Default,,0000,0000,0000,,How to take care\Nof a painful feeling and emotion.
Dialogue: 0,0:23:15.92,0:23:19.39,Default,,0000,0000,0000,,How to calm it down, how to get a relief.
Dialogue: 0,0:23:20.19,0:23:24.14,Default,,0000,0000,0000,,And with the exercises that follow\Nyou can go further
Dialogue: 0,0:23:24.26,0:23:32.14,Default,,0000,0000,0000,,and you can transform pain, sorrow, fear\Ninto something more positive,
Dialogue: 0,0:23:32.89,0:23:38.17,Default,,0000,0000,0000,,like making good use of the mud\Nin order to grow lotus flowers.
Dialogue: 0,0:23:39.33,0:23:43.46,Default,,0000,0000,0000,,So a good practitioner\Nis not afraid of pain.
Dialogue: 0,0:23:44.87,0:23:48.12,Default,,0000,0000,0000,,She does not try\Nto run away from the pain.
Dialogue: 0,0:23:48.33,0:23:51.22,Default,,0000,0000,0000,,In fact, she tries to be with the pain.
Dialogue: 0,0:23:52.19,0:23:55.54,Default,,0000,0000,0000,,She knows how to handle\Na feeling of pain,
Dialogue: 0,0:23:58.43,0:24:01.47,Default,,0000,0000,0000,,a strong emotion.
Dialogue: 0,0:24:02.99,0:24:09.49,Default,,0000,0000,0000,,And she knows how to make\Ngood use of that mud
Dialogue: 0,0:24:09.49,0:24:16.01,Default,,0000,0000,0000,,in order to create\Nunderstanding and compassion
Dialogue: 0,0:24:16.41,0:24:19.37,Default,,0000,0000,0000,,which are factors of true happiness.
Dialogue: 0,0:24:25.46,0:24:31.43,Default,,0000,0000,0000,,So with global ethics,\Nwith the practice of mindfulness,
Dialogue: 0,0:24:32.44,0:24:35.86,Default,,0000,0000,0000,,with a spiritual dimension\Nin our daily lives,
Dialogue: 0,0:24:36.08,0:24:42.41,Default,,0000,0000,0000,,we know how to overcome difficulties\Nthat present themselves in our daily life.
Dialogue: 0,0:24:44.21,0:24:49.74,Default,,0000,0000,0000,,And that is why each one of us\Nshould bring a spiritual dimension
Dialogue: 0,0:24:49.95,0:24:52.39,Default,,0000,0000,0000,,to our daily life.
Dialogue: 0,0:24:52.67,0:24:57.77,Default,,0000,0000,0000,,Without that kind of practice, we\Ndon't know how to handle the difficulties
Dialogue: 0,0:24:58.58,0:25:02.13,Default,,0000,0000,0000,,that come everyday.
Dialogue: 0,0:25:13.56,0:25:22.12,Default,,0000,0000,0000,,The image of a mother holding a baby\Nis very helpful.
Dialogue: 0,0:25:26.13,0:25:30.25,Default,,0000,0000,0000,,If your mindfulness is powerful enough,
Dialogue: 0,0:25:30.99,0:25:35.02,Default,,0000,0000,0000,,you embrace your pain, your sorrow,\Nyou continue to breathe
Dialogue: 0,0:25:35.55,0:25:38.37,Default,,0000,0000,0000,,or to practice walking meditation.
Dialogue: 0,0:25:39.65,0:25:45.78,Default,,0000,0000,0000,,It's like giving your fear,\Nyour anger a mindfulness bath.
Dialogue: 0,0:25:49.34,0:25:52.99,Default,,0000,0000,0000,,Maybe 3 minutes, maybe 5, 10 minutes.
Dialogue: 0,0:25:53.16,0:25:55.86,Default,,0000,0000,0000,,After that, she will lose\Nsome of her strength
Dialogue: 0,0:25:57.39,0:26:02.14,Default,,0000,0000,0000,,and go back to the original place,\Ndown there in the store consciousness.
Dialogue: 0,0:26:07.69,0:26:11.28,Default,,0000,0000,0000,,After having taken a mindfulness bath,
Dialogue: 0,0:26:11.40,0:26:20.45,Default,,0000,0000,0000,,she goes down into the store and\Ngoes back to where she had been before.
Dialogue: 0,0:26:20.86,0:26:27.13,Default,,0000,0000,0000,,Losing some of her strength.\NThat is the power of mindfulness.
Dialogue: 0,0:26:35.05,0:26:38.17,Default,,0000,0000,0000,,In the Buddhist tradition,
Dialogue: 0,0:26:42.03,0:26:49.58,Default,,0000,0000,0000,,we speak about 51 categories\Nof mental formations.
Dialogue: 0,0:26:50.71,0:27:00.61,Default,,0000,0000,0000,,As a novice monk, I had to know by heart\Nall these mental formations,
Dialogue: 0,0:27:01.55,0:27:03.87,Default,,0000,0000,0000,,so that every time one of them came up,
Dialogue: 0,0:27:03.91,0:27:06.77,Default,,0000,0000,0000,,I should be able\Nto call it by its true name,
Dialogue: 0,0:27:06.87,0:27:12.30,Default,,0000,0000,0000,,'Hello my fear, I know your name,\NI am going to take good care of you.'
Dialogue: 0,0:27:13.26,0:27:18.14,Default,,0000,0000,0000,,Recognizing and embracing.\NThat's the first step of the practice.
Dialogue: 0,0:27:22.40,0:27:28.39,Default,,0000,0000,0000,,There are wholesome, positive seeds\Ndown here, we mentioned mindfulness.
Dialogue: 0,0:27:29.26,0:27:32.85,Default,,0000,0000,0000,,We mentioned concentration,\Nwe mentioned insight,
Dialogue: 0,0:27:34.46,0:27:40.23,Default,,0000,0000,0000,,we mentioned non-violence,\Nwe mentioned joy, we mentioned compassion.
Dialogue: 0,0:27:41.14,0:27:44.31,Default,,0000,0000,0000,,There are many good things down there.
Dialogue: 0,0:27:45.58,0:27:49.13,Default,,0000,0000,0000,,And as a good practitioner,\Nwe know how to recognize them
Dialogue: 0,0:27:49.30,0:27:54.57,Default,,0000,0000,0000,,and help them to come up\Nas frequently as possible,
Dialogue: 0,0:27:55.64,0:28:00.34,Default,,0000,0000,0000,,because they will make the landscape\Nof the mind consciousness beautiful.
Dialogue: 0,0:28:01.33,0:28:03.60,Default,,0000,0000,0000,,We are happy if we know
Dialogue: 0,0:28:03.77,0:28:10.99,Default,,0000,0000,0000,,how to invite them to manifest\Nas mental formations up here.
Dialogue: 0,0:28:12.06,0:28:18.29,Default,,0000,0000,0000,,As for the negative, unwholesome mental\Nformations like fear, anger, despair,
Dialogue: 0,0:28:19.48,0:28:23.72,Default,,0000,0000,0000,,we better keep them down there,\Ndo not give them a chance to come up.
Dialogue: 0,0:28:23.84,0:28:28.06,Default,,0000,0000,0000,,And they will grow weaker\Nand weaker and weaker.
Dialogue: 0,0:28:28.45,0:28:34.21,Default,,0000,0000,0000,,We do that for ourselves and we do that\Nto help our beloved ones to do the same.
Dialogue: 0,0:28:42.55,0:28:44.25,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:28:48.92,0:28:54.84,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:29:37.28,0:29:40.73,Default,,0000,0000,0000,,If we speak about\Nthe life of a school teacher,
Dialogue: 0,0:29:42.16,0:29:48.04,Default,,0000,0000,0000,,we know that there is suffering\Ninside of the teacher,
Dialogue: 0,0:29:49.55,0:29:54.35,Default,,0000,0000,0000,,and there is also suffering\Ninside of the students.
Dialogue: 0,0:29:56.43,0:30:04.93,Default,,0000,0000,0000,,That is why if school teachers know\Nhow to handle their own suffering,
Dialogue: 0,0:30:06.48,0:30:10.68,Default,,0000,0000,0000,,if teachers know how to generate\Njoy and happiness
Dialogue: 0,0:30:13.43,0:30:15.71,Default,,0000,0000,0000,,they will become happy teachers,
Dialogue: 0,0:30:16.50,0:30:18.41,Default,,0000,0000,0000,,they will suffer less,
Dialogue: 0,0:30:19.54,0:30:25.05,Default,,0000,0000,0000,,and when they go to their class, they can\Nhelp their students to do the same.
Dialogue: 0,0:30:31.06,0:30:34.18,Default,,0000,0000,0000,,During the last two decades\Nof the last century,
Dialogue: 0,0:30:34.38,0:30:38.13,Default,,0000,0000,0000,,there was a professor of mathematics here,\Nin Toronto.
Dialogue: 0,0:30:38.59,0:30:45.72,Default,,0000,0000,0000,,He taught at the French Toronto School.
Dialogue: 0,0:30:47.49,0:30:52.32,Default,,0000,0000,0000,,He came to a retreat\Norganized in Montreal.
Dialogue: 0,0:30:53.31,0:30:56.59,Default,,0000,0000,0000,,He came back\Nand tried to put into practice
Dialogue: 0,0:30:57.93,0:31:00.99,Default,,0000,0000,0000,,the practice of mindful breathing\Nand walking.
Dialogue: 0,0:31:02.42,0:31:05.40,Default,,0000,0000,0000,,His name is Henry Keekoo
Dialogue: 0,0:31:06.04,0:31:12.36,Default,,0000,0000,0000,,and he is director\Nof the program of mathematics
Dialogue: 0,0:31:12.79,0:31:16.44,Default,,0000,0000,0000,,in the Toronto French School.
Dialogue: 0,0:31:23.44,0:31:27.80,Default,,0000,0000,0000,,Two journalist from The Globe and The Mail
Dialogue: 0,0:31:29.31,0:31:32.43,Default,,0000,0000,0000,,came to his class to interview him
Dialogue: 0,0:31:33.91,0:31:40.12,Default,,0000,0000,0000,,about why he wanted to introduce\NBuddhism into his class.
Dialogue: 0,0:31:40.23,0:31:43.38,Default,,0000,0000,0000,,This is forbidden here in Canada.
Dialogue: 0,0:31:43.66,0:31:48.18,Default,,0000,0000,0000,,And then he invited the two journalist\Nto come to his class
Dialogue: 0,0:31:48.99,0:31:54.31,Default,,0000,0000,0000,,and see how he taught his students.
Dialogue: 0,0:31:58.75,0:32:04.46,Default,,0000,0000,0000,,The day he came home from the retreat\Nand resumed his class
Dialogue: 0,0:32:04.75,0:32:09.98,Default,,0000,0000,0000,,he walked in mindfully,\Nslowly and mindfully.
Dialogue: 0,0:32:11.57,0:32:17.36,Default,,0000,0000,0000,,And he came up to the blackboard\Nand he erased things mindfully,
Dialogue: 0,0:32:18.34,0:32:21.78,Default,,0000,0000,0000,,and the students asked him,\N'Papa, are you sick?'
Dialogue: 0,0:32:22.40,0:32:24.96,Default,,0000,0000,0000,,(French) 'Papa, es tu malade?'
Dialogue: 0,0:32:25.24,0:32:28.34,Default,,0000,0000,0000,,'No, I am not sick,\NI am practicing mindfulness.'
Dialogue: 0,0:32:28.48,0:32:30.68,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:32:31.06,0:32:40.29,Default,,0000,0000,0000,,So he told the students about\Nwhat he has learned in the retreat.
Dialogue: 0,0:32:41.14,0:32:46.17,Default,,0000,0000,0000,,Breathing, walking, easing,\Ncalming and so on.
Dialogue: 0,0:32:47.38,0:32:53.55,Default,,0000,0000,0000,,And he proposed that\Nevery half an hour, 15 minutes
Dialogue: 0,0:32:54.54,0:33:01.08,Default,,0000,0000,0000,,a boy would clap his hands three times,\Nreplacing the bell of mindfulness
Dialogue: 0,0:33:01.31,0:33:06.71,Default,,0000,0000,0000,,and everyone practice mindful breathing\Nin and out to calm themselves.
Dialogue: 0,0:33:11.63,0:33:14.99,Default,,0000,0000,0000,,And the class made a lot of progress.
Dialogue: 0,0:33:15.37,0:33:19.91,Default,,0000,0000,0000,,there's a lot of joy\Nand progress in his class.
Dialogue: 0,0:33:20.77,0:33:27.15,Default,,0000,0000,0000,,And he taught in many classes\Nof mathematics in that way.
Dialogue: 0,0:33:28.31,0:33:32.35,Default,,0000,0000,0000,,So when the two journalist came,\Nthey witnessed that,
Dialogue: 0,0:33:37.29,0:33:41.94,Default,,0000,0000,0000,,teacher and students sit down\Nand enjoy breathing together,
Dialogue: 0,0:33:42.85,0:33:45.93,Default,,0000,0000,0000,,breath out laughing together.
Dialogue: 0,0:33:46.37,0:33:49.54,Default,,0000,0000,0000,,And every time they hear that (clapping),
Dialogue: 0,0:33:50.03,0:33:56.22,Default,,0000,0000,0000,,everyone stopped teaching, learning,\Nand enjoyed breathing in and out.
Dialogue: 0,0:33:56.38,0:34:01.40,Default,,0000,0000,0000,,That had a good impact on the learning\Nand the teaching of the school.
Dialogue: 0,0:34:02.38,0:34:09.34,Default,,0000,0000,0000,,So when the time for retirement came, they\Nasked him to stay for another three years.
Dialogue: 0,0:34:10.50,0:34:17.87,Default,,0000,0000,0000,,And other classes have adopted\Nhis way of teaching.
Dialogue: 0,0:34:30.52,0:34:32.53,Default,,0000,0000,0000,,So for a teacher,
Dialogue: 0,0:34:35.23,0:34:37.19,Default,,0000,0000,0000,,or school teachers,
Dialogue: 0,0:34:37.38,0:34:41.12,Default,,0000,0000,0000,,the first thing to do\Nis to come home to himself or herself.
Dialogue: 0,0:34:46.93,0:34:49.80,Default,,0000,0000,0000,,The way out is in.
Dialogue: 0,0:34:53.87,0:35:01.57,Default,,0000,0000,0000,,Go back to oneself\Nand take care of oneself.
Dialogue: 0,0:35:03.40,0:35:06.77,Default,,0000,0000,0000,,Learning how to generate a feeling of joy,
Dialogue: 0,0:35:06.89,0:35:10.71,Default,,0000,0000,0000,,learning how to generate\Na feeling of happiness,
Dialogue: 0,0:35:10.82,0:35:18.66,Default,,0000,0000,0000,,learning how to handle\Na painful feeling, a painful emotion.
Dialogue: 0,0:35:19.82,0:35:22.26,Default,,0000,0000,0000,,Listening to the suffering
Dialogue: 0,0:35:22.36,0:35:27.96,Default,,0000,0000,0000,,allow understanding and compassion\Nto be born and suffer less.
Dialogue: 0,0:35:29.19,0:35:35.19,Default,,0000,0000,0000,,This is the first step and he or she\Nhas to do that. That is the first step.
Dialogue: 0,0:35:37.46,0:35:42.63,Default,,0000,0000,0000,,A sangha, a community of practice\Nin the neighborhood can help him,
Dialogue: 0,0:35:43.53,0:35:47.01,Default,,0000,0000,0000,,can help her to deepen their practice.
Dialogue: 0,0:35:47.11,0:35:49.98,Default,,0000,0000,0000,,You have to begin with yourself.
Dialogue: 0,0:35:54.04,0:36:02.27,Default,,0000,0000,0000,,And the school teacher also\Nhas members of his family;
Dialogue: 0,0:36:07.79,0:36:13.68,Default,,0000,0000,0000,,a partner, children. So like that.
Dialogue: 0,0:36:14.04,0:36:21.52,Default,,0000,0000,0000,,So after he has done it for himself,\Nhe can help the other to do the same.
Dialogue: 0,0:36:22.53,0:36:26.36,Default,,0000,0000,0000,,It's much easier. When you\Nhave not changed yourself,
Dialogue: 0,0:36:26.54,0:36:30.10,Default,,0000,0000,0000,,it's very difficult to help\Nchange the other person.
Dialogue: 0,0:36:30.27,0:36:32.98,Default,,0000,0000,0000,,To help him or her suffer less.
Dialogue: 0,0:36:33.21,0:36:39.59,Default,,0000,0000,0000,,So with loving speech and deep listening,\Nwith more peace and gentleness in yourself
Dialogue: 0,0:36:39.86,0:36:42.13,Default,,0000,0000,0000,,you become more pleasant.
Dialogue: 0,0:36:42.26,0:36:46.30,Default,,0000,0000,0000,,That is why you can help\Nthe other person much more easily,
Dialogue: 0,0:36:46.48,0:36:52.12,Default,,0000,0000,0000,,and she or he will be able\Nto do the same thing.
Dialogue: 0,0:36:53.23,0:36:56.76,Default,,0000,0000,0000,,And we become co-practitioners.
Dialogue: 0,0:36:57.74,0:37:02.14,Default,,0000,0000,0000,,We share the same values,\Nwe share the same spiritual practice.
Dialogue: 0,0:37:02.64,0:37:07.58,Default,,0000,0000,0000,,Because we know that each day\Nthe situation improves;
Dialogue: 0,0:37:08.47,0:37:12.86,Default,,0000,0000,0000,,there's more peace, less suffering,\Nmore joy, more happiness
Dialogue: 0,0:37:13.46,0:37:17.40,Default,,0000,0000,0000,,and the children will profit from that.
Dialogue: 0,0:37:21.88,0:37:26.19,Default,,0000,0000,0000,,Because the children\Ncan practice very well also.
Dialogue: 0,0:37:26.72,0:37:31.31,Default,,0000,0000,0000,,And when you have\Na united harmonious family,
Dialogue: 0,0:37:32.16,0:37:36.29,Default,,0000,0000,0000,,then you can bring that\Ninto your workplace.
Dialogue: 0,0:37:38.65,0:37:46.79,Default,,0000,0000,0000,,Then maybe first you have your class\Nand you transform your class.
Dialogue: 0,0:37:47.85,0:37:50.90,Default,,0000,0000,0000,,Your class becomes a happier place.
Dialogue: 0,0:37:51.10,0:37:54.46,Default,,0000,0000,0000,,Your class can become a family
Dialogue: 0,0:37:54.80,0:37:58.74,Default,,0000,0000,0000,,because there are many children\Nwho are unfortunate.
Dialogue: 0,0:38:00.67,0:38:04.68,Default,,0000,0000,0000,,Their parents are not in good terms\Nwith each other. They fight,
Dialogue: 0,0:38:04.82,0:38:06.100,Default,,0000,0000,0000,,they make each other suffer
Dialogue: 0,0:38:07.24,0:38:12.35,Default,,0000,0000,0000,,and the child has had no chance\Nto learn what love is.
Dialogue: 0,0:38:18.23,0:38:24.29,Default,,0000,0000,0000,,The class may be the second chance\Nfor the child.
Dialogue: 0,0:38:24.70,0:38:29.16,Default,,0000,0000,0000,,And the school teacher can play\Nthe role of the father or of the mother
Dialogue: 0,0:38:29.55,0:38:35.42,Default,,0000,0000,0000,,and can teach the young person\Nhow to love, what is love.
Dialogue: 0,0:38:36.57,0:38:38.87,Default,,0000,0000,0000,,It's something real.
Dialogue: 0,0:38:40.21,0:38:44.15,Default,,0000,0000,0000,,I remember this summer opening\Nin Plum Village
Dialogue: 0,0:38:47.54,0:38:55.94,Default,,0000,0000,0000,,there was a child that\Ncame up for questions and answers
Dialogue: 0,0:38:57.81,0:39:01.63,Default,,0000,0000,0000,,and she made the whole sangha cry.
Dialogue: 0,0:39:02.93,0:39:07.58,Default,,0000,0000,0000,,She said that her parents are divorced.\NThey fight each other,
Dialogue: 0,0:39:08.19,0:39:11.32,Default,,0000,0000,0000,,they make each other suffer
Dialogue: 0,0:39:11.57,0:39:17.84,Default,,0000,0000,0000,,and when they come, they still fight\Neach other in front of the child.
Dialogue: 0,0:39:18.40,0:39:26.36,Default,,0000,0000,0000,,And the child asked, 'What is love?\NI don't know, what is love?
Dialogue: 0,0:39:26.66,0:39:31.24,Default,,0000,0000,0000,,Why do they fight so much,\Neven in front of us?'
Dialogue: 0,0:39:31.42,0:39:35.80,Default,,0000,0000,0000,,Many people cried. Very disturbing.
Dialogue: 0,0:39:37.87,0:39:46.79,Default,,0000,0000,0000,,So it is possible to give children\Nlike that one a second chance
Dialogue: 0,0:39:47.02,0:39:51.89,Default,,0000,0000,0000,,by transforming the classroom\Ninto a family,
Dialogue: 0,0:39:52.60,0:39:55.86,Default,,0000,0000,0000,,and Henry Keekoo was able to do so.
Dialogue: 0,0:40:01.82,0:40:08.39,Default,,0000,0000,0000,,There are other classes in the school\Nand there is the administration,
Dialogue: 0,0:40:09.32,0:40:16.20,Default,,0000,0000,0000,,and of course they will do everything\Nin order to improve the quality of life,
Dialogue: 0,0:40:16.52,0:40:20.01,Default,,0000,0000,0000,,the quality of teaching and learning\Nin the whole school.
Dialogue: 0,0:40:29.52,0:40:31.96,Default,,0000,0000,0000,,We continue tomorrow.
Dialogue: 0,0:40:39.17,0:40:40.54,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:40:43.98,0:40:49.84,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:41:01.75,0:41:07.55,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:41:47.10,0:41:49.44,Default,,0000,0000,0000,,(Bell)