WEBVTT

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Es gibt einen Text 
"Achtsamkeit des Atmens",

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in dem Buddha 16 Übungen 
zum achtsamen atmen vorschlägt.

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Es ist sehr praktisch,

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and jeder kann es machen.
Nicht kompliziert.

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Man kann schon nach ein oder zwei Stunden
eine Wirkung des Praktizieren wahrnehmen.

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Die erste Übung ist so einfach.

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Seines ein-atmens und aus-atmend bewusst zu sein.

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Das haben wir heute morgen geübt.

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Einatmen,
ich weiss das ist ein Einatmen.

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