[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:12.73,0:00:18.57,Default,,0000,0000,0000,,Es gibt einen Text \N"Achtsamkeit des Atmens",
Dialogue: 0,0:00:19.61,0:00:24.47,Default,,0000,0000,0000,,in dem Buddha 16 Übungen \Nzum achtsamen atmen vorschlägt.
Dialogue: 0,0:00:24.73,0:00:27.75,Default,,0000,0000,0000,,Es ist sehr praktisch,
Dialogue: 0,0:00:28.21,0:00:32.72,Default,,0000,0000,0000,,and jeder kann es machen.\NNicht kompliziert.
Dialogue: 0,0:00:35.85,0:00:46.13,Default,,0000,0000,0000,,Man kann schon nach ein oder zwei Stunden\Neine Wirkung des Praktizieren wahrnehmen.
Dialogue: 0,0:00:48.24,0:00:51.80,Default,,0000,0000,0000,,Die erste Übung ist so einfach.
Dialogue: 0,0:00:57.45,0:01:00.79,Default,,0000,0000,0000,,Seines ein-atmens und aus-atmend bewusst zu sein.
Dialogue: 0,0:01:00.98,0:01:03.94,Default,,0000,0000,0000,,Das haben wir heute morgen geübt.
Dialogue: 0,0:01:04.04,0:01:08.04,Default,,0000,0000,0000,,Einatmen,\Nich weiss das ist ein Einatmen.
Dialogue: 0,0:01:10.30,0:01:13.93,Default,,0000,0000,0000,,
Dialogue: 0,0:01:14.44,0:01:18.07,Default,,0000,0000,0000,,
Dialogue: 0,0:01:18.48,0:01:22.70,Default,,0000,0000,0000,,
Dialogue: 0,0:01:25.00,0:01:28.95,Default,,0000,0000,0000,,
Dialogue: 0,0:01:30.23,0:01:34.76,Default,,0000,0000,0000,,
Dialogue: 0,0:01:41.21,0:01:45.42,Default,,0000,0000,0000,,
Dialogue: 0,0:01:45.42,0:01:49.27,Default,,0000,0000,0000,,
Dialogue: 0,0:01:53.85,0:01:59.55,Default,,0000,0000,0000,,
Dialogue: 0,0:02:00.60,0:02:04.87,Default,,0000,0000,0000,,
Dialogue: 0,0:02:05.96,0:02:10.92,Default,,0000,0000,0000,,
Dialogue: 0,0:02:11.23,0:02:14.16,Default,,0000,0000,0000,,
Dialogue: 0,0:02:14.28,0:02:20.25,Default,,0000,0000,0000,,
Dialogue: 0,0:02:20.34,0:02:25.26,Default,,0000,0000,0000,,
Dialogue: 0,0:02:26.59,0:02:30.92,Default,,0000,0000,0000,,
Dialogue: 0,0:02:32.23,0:02:35.19,Default,,0000,0000,0000,,
Dialogue: 0,0:02:37.71,0:02:43.83,Default,,0000,0000,0000,,
Dialogue: 0,0:02:44.05,0:02:46.04,Default,,0000,0000,0000,,
Dialogue: 0,0:02:47.25,0:02:52.89,Default,,0000,0000,0000,,
Dialogue: 0,0:02:54.52,0:02:59.24,Default,,0000,0000,0000,,
Dialogue: 0,0:02:59.85,0:03:05.17,Default,,0000,0000,0000,,
Dialogue: 0,0:03:05.41,0:03:08.27,Default,,0000,0000,0000,,
Dialogue: 0,0:03:09.39,0:03:16.40,Default,,0000,0000,0000,,
Dialogue: 0,0:03:20.31,0:03:26.16,Default,,0000,0000,0000,,
Dialogue: 0,0:03:26.48,0:03:29.76,Default,,0000,0000,0000,,
Dialogue: 0,0:03:29.87,0:03:33.99,Default,,0000,0000,0000,,
Dialogue: 0,0:03:34.45,0:03:37.18,Default,,0000,0000,0000,,
Dialogue: 0,0:03:39.51,0:03:43.71,Default,,0000,0000,0000,,
Dialogue: 0,0:03:58.66,0:04:06.41,Default,,0000,0000,0000,,
Dialogue: 0,0:04:11.73,0:04:17.62,Default,,0000,0000,0000,,
Dialogue: 0,0:04:18.59,0:04:21.84,Default,,0000,0000,0000,,
Dialogue: 0,0:04:22.36,0:04:30.28,Default,,0000,0000,0000,,
Dialogue: 0,0:04:32.01,0:04:37.73,Default,,0000,0000,0000,,
Dialogue: 0,0:04:38.93,0:04:42.22,Default,,0000,0000,0000,,
Dialogue: 0,0:04:42.34,0:04:46.54,Default,,0000,0000,0000,,
Dialogue: 0,0:04:46.93,0:04:52.08,Default,,0000,0000,0000,,
Dialogue: 0,0:04:53.98,0:04:59.20,Default,,0000,0000,0000,,
Dialogue: 0,0:05:00.60,0:05:05.16,Default,,0000,0000,0000,,
Dialogue: 0,0:05:06.05,0:05:11.00,Default,,0000,0000,0000,,
Dialogue: 0,0:05:11.70,0:05:17.80,Default,,0000,0000,0000,,
Dialogue: 0,0:05:21.87,0:05:24.26,Default,,0000,0000,0000,,
Dialogue: 0,0:05:24.26,0:05:31.38,Default,,0000,0000,0000,,
Dialogue: 0,0:05:32.40,0:05:34.40,Default,,0000,0000,0000,,
Dialogue: 0,0:05:35.27,0:05:38.59,Default,,0000,0000,0000,,
Dialogue: 0,0:05:38.70,0:05:44.11,Default,,0000,0000,0000,,
Dialogue: 0,0:05:49.33,0:05:52.54,Default,,0000,0000,0000,,
Dialogue: 0,0:05:52.79,0:05:58.48,Default,,0000,0000,0000,,
Dialogue: 0,0:05:58.77,0:06:03.39,Default,,0000,0000,0000,,
Dialogue: 0,0:06:05.26,0:06:08.53,Default,,0000,0000,0000,,
Dialogue: 0,0:06:09.38,0:06:13.84,Default,,0000,0000,0000,,
Dialogue: 0,0:06:15.27,0:06:21.72,Default,,0000,0000,0000,,
Dialogue: 0,0:06:22.57,0:06:27.30,Default,,0000,0000,0000,,
Dialogue: 0,0:06:29.01,0:06:36.01,Default,,0000,0000,0000,,
Dialogue: 0,0:06:38.60,0:06:43.13,Default,,0000,0000,0000,,
Dialogue: 0,0:06:43.64,0:06:46.65,Default,,0000,0000,0000,,
Dialogue: 0,0:06:46.77,0:06:49.67,Default,,0000,0000,0000,,
Dialogue: 0,0:06:50.32,0:06:54.86,Default,,0000,0000,0000,,
Dialogue: 0,0:06:55.11,0:06:57.70,Default,,0000,0000,0000,,
Dialogue: 0,0:06:58.02,0:07:03.34,Default,,0000,0000,0000,,
Dialogue: 0,0:07:10.11,0:07:16.64,Default,,0000,0000,0000,,
Dialogue: 0,0:07:18.15,0:07:21.38,Default,,0000,0000,0000,,
Dialogue: 0,0:07:22.16,0:07:25.53,Default,,0000,0000,0000,,
Dialogue: 0,0:07:28.23,0:07:31.87,Default,,0000,0000,0000,,
Dialogue: 0,0:07:32.04,0:07:36.06,Default,,0000,0000,0000,,
Dialogue: 0,0:07:36.62,0:07:38.79,Default,,0000,0000,0000,,
Dialogue: 0,0:07:40.12,0:07:42.64,Default,,0000,0000,0000,,
Dialogue: 0,0:07:43.05,0:07:46.66,Default,,0000,0000,0000,,
Dialogue: 0,0:07:46.100,0:07:50.68,Default,,0000,0000,0000,,
Dialogue: 0,0:07:51.19,0:07:54.93,Default,,0000,0000,0000,,
Dialogue: 0,0:07:55.21,0:07:58.43,Default,,0000,0000,0000,,
Dialogue: 0,0:07:59.09,0:08:02.06,Default,,0000,0000,0000,,
Dialogue: 0,0:08:03.79,0:08:08.87,Default,,0000,0000,0000,,
Dialogue: 0,0:08:15.43,0:08:18.10,Default,,0000,0000,0000,,
Dialogue: 0,0:08:21.100,0:08:30.72,Default,,0000,0000,0000,,
Dialogue: 0,0:08:34.18,0:08:36.34,Default,,0000,0000,0000,,
Dialogue: 0,0:08:36.34,0:08:39.22,Default,,0000,0000,0000,,
Dialogue: 0,0:08:39.41,0:08:41.10,Default,,0000,0000,0000,,
Dialogue: 0,0:08:41.10,0:08:45.43,Default,,0000,0000,0000,,
Dialogue: 0,0:08:45.78,0:08:51.84,Default,,0000,0000,0000,,
Dialogue: 0,0:08:54.00,0:09:01.85,Default,,0000,0000,0000,,
Dialogue: 0,0:09:04.20,0:09:07.90,Default,,0000,0000,0000,,
Dialogue: 0,0:09:08.02,0:09:10.42,Default,,0000,0000,0000,,
Dialogue: 0,0:09:10.93,0:09:14.58,Default,,0000,0000,0000,,
Dialogue: 0,0:09:23.39,0:09:29.57,Default,,0000,0000,0000,,
Dialogue: 0,0:09:34.89,0:09:41.21,Default,,0000,0000,0000,,
Dialogue: 0,0:09:44.90,0:09:51.63,Default,,0000,0000,0000,,
Dialogue: 0,0:09:52.97,0:09:57.55,Default,,0000,0000,0000,,
Dialogue: 0,0:09:58.32,0:10:03.60,Default,,0000,0000,0000,,
Dialogue: 0,0:10:03.76,0:10:09.93,Default,,0000,0000,0000,,
Dialogue: 0,0:10:12.34,0:10:18.38,Default,,0000,0000,0000,,
Dialogue: 0,0:10:18.57,0:10:21.68,Default,,0000,0000,0000,,
Dialogue: 0,0:10:21.82,0:10:25.97,Default,,0000,0000,0000,,
Dialogue: 0,0:10:27.85,0:10:31.54,Default,,0000,0000,0000,,
Dialogue: 0,0:10:38.97,0:10:43.62,Default,,0000,0000,0000,,
Dialogue: 0,0:10:51.65,0:10:55.99,Default,,0000,0000,0000,,
Dialogue: 0,0:10:56.94,0:11:01.78,Default,,0000,0000,0000,,
Dialogue: 0,0:11:02.16,0:11:06.21,Default,,0000,0000,0000,,
Dialogue: 0,0:11:07.70,0:11:09.47,Default,,0000,0000,0000,,
Dialogue: 0,0:11:09.55,0:11:13.60,Default,,0000,0000,0000,,
Dialogue: 0,0:11:15.29,0:11:18.34,Default,,0000,0000,0000,,
Dialogue: 0,0:11:19.65,0:11:21.86,Default,,0000,0000,0000,,
Dialogue: 0,0:11:27.100,0:11:30.10,Default,,0000,0000,0000,,
Dialogue: 0,0:11:30.24,0:11:35.58,Default,,0000,0000,0000,,
Dialogue: 0,0:11:36.35,0:11:39.94,Default,,0000,0000,0000,,
Dialogue: 0,0:11:41.25,0:11:45.68,Default,,0000,0000,0000,,
Dialogue: 0,0:11:45.81,0:11:55.28,Default,,0000,0000,0000,,
Dialogue: 0,0:11:57.01,0:11:59.82,Default,,0000,0000,0000,,
Dialogue: 0,0:11:59.92,0:12:03.58,Default,,0000,0000,0000,,
Dialogue: 0,0:12:03.71,0:12:06.77,Default,,0000,0000,0000,,
Dialogue: 0,0:12:06.86,0:12:12.30,Default,,0000,0000,0000,,
Dialogue: 0,0:12:13.01,0:12:16.90,Default,,0000,0000,0000,,
Dialogue: 0,0:12:16.96,0:12:21.04,Default,,0000,0000,0000,,
Dialogue: 0,0:12:22.29,0:12:25.80,Default,,0000,0000,0000,,
Dialogue: 0,0:12:25.94,0:12:30.92,Default,,0000,0000,0000,,
Dialogue: 0,0:12:31.02,0:12:35.69,Default,,0000,0000,0000,,
Dialogue: 0,0:12:37.06,0:12:40.90,Default,,0000,0000,0000,,
Dialogue: 0,0:12:45.14,0:12:52.54,Default,,0000,0000,0000,,
Dialogue: 0,0:12:57.51,0:13:01.59,Default,,0000,0000,0000,,
Dialogue: 0,0:13:02.00,0:13:06.32,Default,,0000,0000,0000,,
Dialogue: 0,0:13:07.91,0:13:19.09,Default,,0000,0000,0000,,
Dialogue: 0,0:13:19.71,0:13:25.39,Default,,0000,0000,0000,,
Dialogue: 0,0:13:26.99,0:13:29.80,Default,,0000,0000,0000,,
Dialogue: 0,0:13:29.94,0:13:34.34,Default,,0000,0000,0000,,
Dialogue: 0,0:13:35.09,0:13:39.63,Default,,0000,0000,0000,,
Dialogue: 0,0:13:40.57,0:13:45.96,Default,,0000,0000,0000,,
Dialogue: 0,0:13:46.51,0:13:52.06,Default,,0000,0000,0000,,
Dialogue: 0,0:13:55.37,0:14:02.72,Default,,0000,0000,0000,,
Dialogue: 0,0:14:04.14,0:14:09.00,Default,,0000,0000,0000,,
Dialogue: 0,0:14:13.87,0:14:15.96,Default,,0000,0000,0000,,
Dialogue: 0,0:14:19.44,0:14:23.76,Default,,0000,0000,0000,,
Dialogue: 0,0:14:25.99,0:14:33.43,Default,,0000,0000,0000,,
Dialogue: 0,0:14:33.81,0:14:36.76,Default,,0000,0000,0000,,
Dialogue: 0,0:14:39.48,0:14:44.77,Default,,0000,0000,0000,,
Dialogue: 0,0:14:49.38,0:14:58.72,Default,,0000,0000,0000,,
Dialogue: 0,0:14:58.90,0:15:03.44,Default,,0000,0000,0000,,
Dialogue: 0,0:15:05.83,0:15:10.29,Default,,0000,0000,0000,,
Dialogue: 0,0:15:10.52,0:15:13.86,Default,,0000,0000,0000,,
Dialogue: 0,0:15:14.03,0:15:20.63,Default,,0000,0000,0000,,
Dialogue: 0,0:15:22.100,0:15:28.32,Default,,0000,0000,0000,,
Dialogue: 0,0:15:29.88,0:15:34.99,Default,,0000,0000,0000,,
Dialogue: 0,0:15:35.56,0:15:39.32,Default,,0000,0000,0000,,
Dialogue: 0,0:15:40.71,0:15:43.02,Default,,0000,0000,0000,,
Dialogue: 0,0:15:46.93,0:15:52.23,Default,,0000,0000,0000,,
Dialogue: 0,0:15:56.65,0:16:02.66,Default,,0000,0000,0000,,
Dialogue: 0,0:16:03.89,0:16:08.14,Default,,0000,0000,0000,,
Dialogue: 0,0:16:08.52,0:16:14.06,Default,,0000,0000,0000,,
Dialogue: 0,0:16:15.26,0:16:20.14,Default,,0000,0000,0000,,
Dialogue: 0,0:16:20.34,0:16:25.70,Default,,0000,0000,0000,,
Dialogue: 0,0:16:26.24,0:16:29.80,Default,,0000,0000,0000,,
Dialogue: 0,0:16:30.19,0:16:33.62,Default,,0000,0000,0000,,
Dialogue: 0,0:16:33.78,0:16:38.56,Default,,0000,0000,0000,,
Dialogue: 0,0:16:38.76,0:16:42.77,Default,,0000,0000,0000,,
Dialogue: 0,0:16:42.93,0:16:46.86,Default,,0000,0000,0000,,
Dialogue: 0,0:16:47.02,0:16:51.10,Default,,0000,0000,0000,,
Dialogue: 0,0:16:51.38,0:16:55.92,Default,,0000,0000,0000,,
Dialogue: 0,0:17:12.97,0:17:21.58,Default,,0000,0000,0000,,
Dialogue: 0,0:17:30.06,0:17:33.31,Default,,0000,0000,0000,,
Dialogue: 0,0:17:33.50,0:17:36.69,Default,,0000,0000,0000,,
Dialogue: 0,0:17:37.90,0:17:44.53,Default,,0000,0000,0000,,
Dialogue: 0,0:17:44.83,0:17:47.43,Default,,0000,0000,0000,,
Dialogue: 0,0:17:50.89,0:17:54.61,Default,,0000,0000,0000,,
Dialogue: 0,0:17:57.57,0:18:03.07,Default,,0000,0000,0000,,
Dialogue: 0,0:18:04.89,0:18:06.50,Default,,0000,0000,0000,,
Dialogue: 0,0:18:06.67,0:18:09.39,Default,,0000,0000,0000,,
Dialogue: 0,0:18:10.07,0:18:14.16,Default,,0000,0000,0000,,
Dialogue: 0,0:18:14.70,0:18:21.99,Default,,0000,0000,0000,,
Dialogue: 0,0:18:24.08,0:18:29.49,Default,,0000,0000,0000,,
Dialogue: 0,0:18:30.28,0:18:32.83,Default,,0000,0000,0000,,
Dialogue: 0,0:18:33.51,0:18:37.89,Default,,0000,0000,0000,,
Dialogue: 0,0:18:38.30,0:18:40.10,Default,,0000,0000,0000,,
Dialogue: 0,0:18:40.35,0:18:42.06,Default,,0000,0000,0000,,
Dialogue: 0,0:18:42.25,0:18:48.23,Default,,0000,0000,0000,,
Dialogue: 0,0:18:49.03,0:18:53.33,Default,,0000,0000,0000,,
Dialogue: 0,0:18:55.16,0:18:59.69,Default,,0000,0000,0000,,
Dialogue: 0,0:19:01.72,0:19:05.84,Default,,0000,0000,0000,,
Dialogue: 0,0:19:07.91,0:19:11.09,Default,,0000,0000,0000,,
Dialogue: 0,0:19:14.41,0:19:19.72,Default,,0000,0000,0000,,
Dialogue: 0,0:19:20.78,0:19:25.94,Default,,0000,0000,0000,,
Dialogue: 0,0:19:26.26,0:19:31.30,Default,,0000,0000,0000,,
Dialogue: 0,0:19:32.49,0:19:38.10,Default,,0000,0000,0000,,
Dialogue: 0,0:19:42.42,0:19:49.55,Default,,0000,0000,0000,,
Dialogue: 0,0:19:49.98,0:19:55.39,Default,,0000,0000,0000,,
Dialogue: 0,0:19:57.56,0:20:00.03,Default,,0000,0000,0000,,
Dialogue: 0,0:20:00.16,0:20:05.90,Default,,0000,0000,0000,,
Dialogue: 0,0:20:06.76,0:20:11.57,Default,,0000,0000,0000,,
Dialogue: 0,0:20:12.100,0:20:16.30,Default,,0000,0000,0000,,
Dialogue: 0,0:20:16.50,0:20:19.26,Default,,0000,0000,0000,,
Dialogue: 0,0:20:20.93,0:20:24.13,Default,,0000,0000,0000,,
Dialogue: 0,0:20:24.13,0:20:27.20,Default,,0000,0000,0000,,
Dialogue: 0,0:20:27.20,0:20:35.07,Default,,0000,0000,0000,,
Dialogue: 0,0:20:36.27,0:20:40.31,Default,,0000,0000,0000,,
Dialogue: 0,0:20:41.96,0:20:48.55,Default,,0000,0000,0000,,
Dialogue: 0,0:20:50.15,0:20:55.36,Default,,0000,0000,0000,,
Dialogue: 0,0:20:56.82,0:21:03.97,Default,,0000,0000,0000,,
Dialogue: 0,0:21:05.02,0:21:07.86,Default,,0000,0000,0000,,
Dialogue: 0,0:21:10.87,0:21:16.38,Default,,0000,0000,0000,,
Dialogue: 0,0:21:17.47,0:21:22.90,Default,,0000,0000,0000,,
Dialogue: 0,0:21:24.38,0:21:32.65,Default,,0000,0000,0000,,
Dialogue: 0,0:21:36.60,0:21:41.51,Default,,0000,0000,0000,,
Dialogue: 0,0:21:42.54,0:21:45.61,Default,,0000,0000,0000,,
Dialogue: 0,0:21:47.70,0:21:53.38,Default,,0000,0000,0000,,
Dialogue: 0,0:21:55.36,0:22:03.99,Default,,0000,0000,0000,,
Dialogue: 0,0:22:04.41,0:22:06.35,Default,,0000,0000,0000,,
Dialogue: 0,0:22:06.42,0:22:08.79,Default,,0000,0000,0000,,
Dialogue: 0,0:22:08.79,0:22:12.14,Default,,0000,0000,0000,,
Dialogue: 0,0:22:12.87,0:22:15.36,Default,,0000,0000,0000,,
Dialogue: 0,0:22:15.49,0:22:18.10,Default,,0000,0000,0000,,
Dialogue: 0,0:22:18.61,0:22:22.31,Default,,0000,0000,0000,,
Dialogue: 0,0:22:22.42,0:22:26.91,Default,,0000,0000,0000,,
Dialogue: 0,0:22:31.28,0:22:38.66,Default,,0000,0000,0000,,
Dialogue: 0,0:22:40.24,0:22:48.72,Default,,0000,0000,0000,,
Dialogue: 0,0:22:50.36,0:22:53.59,Default,,0000,0000,0000,,
Dialogue: 0,0:22:58.18,0:23:00.97,Default,,0000,0000,0000,,
Dialogue: 0,0:23:01.18,0:23:03.73,Default,,0000,0000,0000,,
Dialogue: 0,0:23:04.39,0:23:07.74,Default,,0000,0000,0000,,
Dialogue: 0,0:23:08.04,0:23:14.97,Default,,0000,0000,0000,,
Dialogue: 0,0:23:15.92,0:23:19.39,Default,,0000,0000,0000,,
Dialogue: 0,0:23:20.19,0:23:24.14,Default,,0000,0000,0000,,
Dialogue: 0,0:23:24.26,0:23:32.14,Default,,0000,0000,0000,,
Dialogue: 0,0:23:32.89,0:23:38.17,Default,,0000,0000,0000,,
Dialogue: 0,0:23:39.33,0:23:43.46,Default,,0000,0000,0000,,
Dialogue: 0,0:23:44.87,0:23:48.12,Default,,0000,0000,0000,,
Dialogue: 0,0:23:48.33,0:23:51.22,Default,,0000,0000,0000,,
Dialogue: 0,0:23:52.19,0:23:55.54,Default,,0000,0000,0000,,
Dialogue: 0,0:23:58.43,0:24:01.47,Default,,0000,0000,0000,,
Dialogue: 0,0:24:02.99,0:24:09.49,Default,,0000,0000,0000,,
Dialogue: 0,0:24:09.49,0:24:16.01,Default,,0000,0000,0000,,
Dialogue: 0,0:24:16.41,0:24:19.37,Default,,0000,0000,0000,,