1 00:00:12,731 --> 00:00:18,566 Es gibt einen Text "Achtsamkeit des Atmens", 2 00:00:19,608 --> 00:00:24,470 in dem Buddha 16 Übungen zum achtsamen atmen vorschlägt. 3 00:00:24,729 --> 00:00:27,747 Es ist sehr praktisch, 4 00:00:28,208 --> 00:00:32,724 and jeder kann es machen. Nicht kompliziert. 5 00:00:35,854 --> 00:00:46,128 Man kann schon nach ein oder zwei Stunden eine Wirkung des Praktizieren wahrnehmen. 6 00:00:48,242 --> 00:00:51,803 Die erste Übung ist so einfach. 7 00:00:57,451 --> 00:01:00,792 Seines ein-atmens und aus-atmend bewusst zu sein. 8 00:01:00,977 --> 00:01:03,941 Das haben wir heute morgen geübt. 9 00:01:04,045 --> 00:01:08,044 Einatmen, ich weiss das ist ein Einatmen. 10 00:01:10,303 --> 00:01:13,927 11 00:01:14,436 --> 00:01:18,068 12 00:01:18,478 --> 00:01:22,696 13 00:01:25,002 --> 00:01:28,951 14 00:01:30,228 --> 00:01:34,758 15 00:01:41,207 --> 00:01:45,415 16 00:01:45,415 --> 00:01:49,274 17 00:01:53,846 --> 00:01:59,547 18 00:02:00,596 --> 00:02:04,873 19 00:02:05,959 --> 00:02:10,922 20 00:02:11,231 --> 00:02:14,165 21 00:02:14,276 --> 00:02:20,254 22 00:02:20,341 --> 00:02:25,265 23 00:02:26,594 --> 00:02:30,917 24 00:02:32,232 --> 00:02:35,187 25 00:02:37,714 --> 00:02:43,828 26 00:02:44,047 --> 00:02:46,040 27 00:02:47,251 --> 00:02:52,891 28 00:02:54,517 --> 00:02:59,238 29 00:02:59,853 --> 00:03:05,167 30 00:03:05,412 --> 00:03:08,267 31 00:03:09,392 --> 00:03:16,400 32 00:03:20,308 --> 00:03:26,162 33 00:03:26,485 --> 00:03:29,757 34 00:03:29,866 --> 00:03:33,991 35 00:03:34,454 --> 00:03:37,183 36 00:03:39,512 --> 00:03:43,711 37 00:03:58,660 --> 00:04:06,411 38 00:04:11,730 --> 00:04:17,625 39 00:04:18,590 --> 00:04:21,837 40 00:04:22,355 --> 00:04:30,275 41 00:04:32,006 --> 00:04:37,727 42 00:04:38,929 --> 00:04:42,217 43 00:04:42,341 --> 00:04:46,538 44 00:04:46,934 --> 00:04:52,080 45 00:04:53,985 --> 00:04:59,198 46 00:05:00,600 --> 00:05:05,158 47 00:05:06,047 --> 00:05:11,004 48 00:05:11,701 --> 00:05:17,800 49 00:05:21,874 --> 00:05:24,260 50 00:05:24,260 --> 00:05:31,375 51 00:05:32,400 --> 00:05:34,395 52 00:05:35,266 --> 00:05:38,590 53 00:05:38,700 --> 00:05:44,111 54 00:05:49,326 --> 00:05:52,545 55 00:05:52,788 --> 00:05:58,483 56 00:05:58,769 --> 00:06:03,386 57 00:06:05,258 --> 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00:08:51,840 88 00:08:54,000 --> 00:09:01,853 89 00:09:04,203 --> 00:09:07,896 90 00:09:08,024 --> 00:09:10,423 91 00:09:10,932 --> 00:09:14,580 92 00:09:23,394 --> 00:09:29,567 93 00:09:34,892 --> 00:09:41,208 94 00:09:44,897 --> 00:09:51,632 95 00:09:52,972 --> 00:09:57,546 96 00:09:58,318 --> 00:10:03,596 97 00:10:03,762 --> 00:10:09,927 98 00:10:12,344 --> 00:10:18,376 99 00:10:18,571 --> 00:10:21,682 100 00:10:21,815 --> 00:10:25,973 101 00:10:27,849 --> 00:10:31,539 102 00:10:38,966 --> 00:10:43,624 103 00:10:51,651 --> 00:10:55,989 104 00:10:56,937 --> 00:11:01,780 105 00:11:02,165 --> 00:11:06,211 106 00:11:07,701 --> 00:11:09,470 107 00:11:09,553 --> 00:11:13,604 108 00:11:15,288 --> 00:11:18,335 109 00:11:19,654 --> 00:11:21,859 110 00:11:27,999 --> 00:11:30,096 111 00:11:30,240 --> 00:11:35,579 112 00:11:36,351 --> 00:11:39,939 113 00:11:41,254 --> 00:11:45,685 114 00:11:45,812 --> 00:11:55,279 115 00:11:57,013 --> 00:11:59,823 116 00:11:59,918 --> 00:12:03,575 117 00:12:03,712 --> 00:12:06,767 118 00:12:06,857 --> 00:12:12,304 119 00:12:13,009 --> 00:12:16,901 120 00:12:16,961 --> 00:12:21,045 121 00:12:22,294 --> 00:12:25,799 122 00:12:25,935 --> 00:12:30,920 123 00:12:31,023 --> 00:12:35,688 124 00:12:37,057 --> 00:12:40,901 125 00:12:45,137 --> 00:12:52,540 126 00:12:57,513 --> 00:13:01,592 127 00:13:02,000 --> 00:13:06,320 128 00:13:07,906 --> 00:13:19,086 129 00:13:19,711 --> 00:13:25,393 130 00:13:26,993 --> 00:13:29,801 131 00:13:29,944 --> 00:13:34,342 132 00:13:35,089 --> 00:13:39,632 133 00:13:40,569 --> 00:13:45,961 134 00:13:46,510 --> 00:13:52,061 135 00:13:55,373 --> 00:14:02,724 136 00:14:04,137 --> 00:14:09,000 137 00:14:13,869 --> 00:14:15,955 138 00:14:19,435 --> 00:14:23,764 139 00:14:25,994 --> 00:14:33,428 140 00:14:33,809 --> 00:14:36,764 141 00:14:39,475 --> 00:14:44,771 142 00:14:49,382 --> 00:14:58,724 143 00:14:58,900 --> 00:15:03,436 144 00:15:05,833 --> 00:15:10,286 145 00:15:10,523 --> 00:15:13,857 146 00:15:14,032 --> 00:15:20,629 147 00:15:22,997 --> 00:15:28,320 148 00:15:29,885 --> 00:15:34,988 149 00:15:35,562 --> 00:15:39,325 150 00:15:40,708 --> 00:15:43,020 151 00:15:46,927 --> 00:15:52,226 152 00:15:56,646 --> 00:16:02,663 153 00:16:03,886 --> 00:16:08,140 154 00:16:08,518 --> 00:16:14,057 155 00:16:15,264 --> 00:16:20,140 156 00:16:20,344 --> 00:16:25,696 157 00:16:26,237 --> 00:16:29,804 158 00:16:30,187 --> 00:16:33,617 159 00:16:33,775 --> 00:16:38,559 160 00:16:38,760 --> 00:16:42,769 161 00:16:42,934 --> 00:16:46,856 162 00:16:47,023 --> 00:16:51,097 163 00:16:51,378 --> 00:16:55,921 164 00:17:12,967 --> 00:17:21,580 165 00:17:30,060 --> 00:17:33,306 166 00:17:33,495 --> 00:17:36,689 167 00:17:37,905 --> 00:17:44,533 168 00:17:44,827 --> 00:17:47,432 169 00:17:50,889 --> 00:17:54,608 170 00:17:57,569 --> 00:18:03,072 171 00:18:04,886 --> 00:18:06,499 172 00:18:06,667 --> 00:18:09,390 173 00:18:10,069 --> 00:18:14,160 174 00:18:14,697 --> 00:18:21,992 175 00:18:24,084 --> 00:18:29,491 176 00:18:30,285 --> 00:18:32,830 177 00:18:33,510 --> 00:18:37,890 178 00:18:38,302 --> 00:18:40,103 179 00:18:40,349 --> 00:18:42,055 180 00:18:42,249 --> 00:18:48,227 181 00:18:49,029 --> 00:18:53,329 182 00:18:55,157 --> 00:18:59,690 183 00:19:01,723 --> 00:19:05,835 184 00:19:07,908 --> 00:19:11,093 185 00:19:14,406 --> 00:19:19,721 186 00:19:20,784 --> 00:19:25,945 187 00:19:26,255 --> 00:19:31,301 188 00:19:32,492 --> 00:19:38,099 189 00:19:42,422 --> 00:19:49,550 190 00:19:49,975 --> 00:19:55,393 191 00:19:57,559 --> 00:20:00,032 192 00:20:00,157 --> 00:20:05,904 193 00:20:06,760 --> 00:20:11,568 194 00:20:12,995 --> 00:20:16,298 195 00:20:16,495 --> 00:20:19,264 196 00:20:20,934 --> 00:20:24,133 197 00:20:24,133 --> 00:20:27,201 198 00:20:27,201 --> 00:20:35,067 199 00:20:36,269 --> 00:20:40,307 200 00:20:41,960 --> 00:20:48,552 201 00:20:50,154 --> 00:20:55,363 202 00:20:56,821 --> 00:21:03,969 203 00:21:05,024 --> 00:21:07,857 204 00:21:10,872 --> 00:21:16,377 205 00:21:17,474 --> 00:21:22,897 206 00:21:24,381 --> 00:21:32,652 207 00:21:36,600 --> 00:21:41,509 208 00:21:42,544 --> 00:21:45,609 209 00:21:47,696 --> 00:21:53,378 210 00:21:55,357 --> 00:22:03,994 211 00:22:04,409 --> 00:22:06,348 212 00:22:06,422 --> 00:22:08,791 213 00:22:08,791 --> 00:22:12,138 214 00:22:12,869 --> 00:22:15,360 215 00:22:15,490 --> 00:22:18,104 216 00:22:18,611 --> 00:22:22,310 217 00:22:22,424 --> 00:22:26,910 218 00:22:31,278 --> 00:22:38,659 219 00:22:40,240 --> 00:22:48,721 220 00:22:50,355 --> 00:22:53,588 221 00:22:58,184 --> 00:23:00,974 222 00:23:01,175 --> 00:23:03,729 223 00:23:04,391 --> 00:23:07,745 224 00:23:08,036 --> 00:23:14,969 225 00:23:15,918 --> 00:23:19,390 226 00:23:20,192 --> 00:23:24,141 227 00:23:24,255 --> 00:23:32,145 228 00:23:32,887 --> 00:23:38,170 229 00:23:39,327 --> 00:23:43,459 230 00:23:44,867 --> 00:23:48,123 231 00:23:48,326 --> 00:23:51,220 232 00:23:52,190 --> 00:23:55,536 233 00:23:58,430 --> 00:24:01,468 234 00:24:02,986 --> 00:24:09,490 235 00:24:09,490 --> 00:24:16,010 236 00:24:16,411 --> 00:24:19,374 237 00:24:25,456 --> 00:24:31,433 238 00:24:32,438 --> 00:24:35,858 239 00:24:36,079 --> 00:24:42,408 240 00:24:44,212 --> 00:24:49,742 241 00:24:49,948 --> 00:24:52,391 242 00:24:52,668 --> 00:24:57,766 243 00:24:58,583 --> 00:25:02,132 244 00:25:13,559 --> 00:25:22,122 245 00:25:26,132 --> 00:25:30,250 246 00:25:30,992 --> 00:25:35,015 247 00:25:35,553 --> 00:25:38,367 248 00:25:39,647 --> 00:25:45,783 249 00:25:49,342 --> 00:25:52,994 250 00:25:53,159 --> 00:25:55,857 251 00:25:57,390 --> 00:26:02,141 252 00:26:07,694 --> 00:26:11,282 253 00:26:11,397 --> 00:26:20,448 254 00:26:20,865 --> 00:26:27,133 255 00:26:35,053 --> 00:26:38,168 256 00:26:42,028 --> 00:26:49,576 257 00:26:50,710 --> 00:27:00,607 258 00:27:01,548 --> 00:27:03,870 259 00:27:03,910 --> 00:27:06,772 260 00:27:06,872 --> 00:27:12,300 261 00:27:13,257 --> 00:27:18,143 262 00:27:22,398 --> 00:27:28,387 263 00:27:29,265 --> 00:27:32,853 264 00:27:34,464 --> 00:27:40,231 265 00:27:41,141 --> 00:27:44,310 266 00:27:45,581 --> 00:27:49,126 267 00:27:49,305 --> 00:27:54,574 268 00:27:55,638 --> 00:28:00,345 269 00:28:01,333 --> 00:28:03,601 270 00:28:03,768 --> 00:28:10,992 271 00:28:12,064 --> 00:28:18,287 272 00:28:19,482 --> 00:28:23,722 273 00:28:23,837 --> 00:28:28,062 274 00:28:28,448 --> 00:28:34,214 275 00:28:42,549 --> 00:28:44,253 276 00:28:48,925 --> 00:28:54,843 277 00:29:37,283 --> 00:29:40,732 278 00:29:42,164 --> 00:29:48,035 279 00:29:49,548 --> 00:29:54,354 280 00:29:56,431 --> 00:30:04,930 281 00:30:06,485 --> 00:30:10,678 282 00:30:13,427 --> 00:30:15,709 283 00:30:16,503 --> 00:30:18,408 284 00:30:19,539 --> 00:30:25,049 285 00:30:31,057 --> 00:30:34,176 286 00:30:34,382 --> 00:30:38,130 287 00:30:38,591 --> 00:30:45,715 288 00:30:47,486 --> 00:30:52,321 289 00:30:53,312 --> 00:30:56,588 290 00:30:57,932 --> 00:31:00,993 291 00:31:02,423 --> 00:31:05,397 292 00:31:06,042 --> 00:31:12,359 293 00:31:12,791 --> 00:31:16,443 294 00:31:23,439 --> 00:31:27,795 295 00:31:29,311 --> 00:31:32,427 296 00:31:33,911 --> 00:31:40,118 297 00:31:40,232 --> 00:31:43,375 298 00:31:43,663 --> 00:31:48,184 299 00:31:48,990 --> 00:31:54,313 300 00:31:58,746 --> 00:32:04,456 301 00:32:04,750 --> 00:32:09,980 302 00:32:11,570 --> 00:32:17,361 303 00:32:18,338 --> 00:32:21,785 304 00:32:22,399 --> 00:32:24,957 305 00:32:25,244 --> 00:32:28,339 306 00:32:28,484 --> 00:32:30,675 307 00:32:31,062 --> 00:32:40,294 308 00:32:41,139 --> 00:32:46,169 309 00:32:47,384 --> 00:32:53,551 310 00:32:54,540 --> 00:33:01,078 311 00:33:01,308 --> 00:33:06,714 312 00:33:11,627 --> 00:33:14,991 313 00:33:15,372 --> 00:33:19,914 314 00:33:20,773 --> 00:33:27,150 315 00:33:28,312 --> 00:33:32,348 316 00:33:37,287 --> 00:33:41,942 317 00:33:42,847 --> 00:33:45,926 318 00:33:46,368 --> 00:33:49,543 319 00:33:50,031 --> 00:33:56,224 320 00:33:56,375 --> 00:34:01,399 321 00:34:02,381 --> 00:34:09,344 322 00:34:10,503 --> 00:34:17,867 323 00:34:30,515 --> 00:34:32,529 324 00:34:35,229 --> 00:34:37,188 325 00:34:37,379 --> 00:34:41,119 326 00:34:46,929 --> 00:34:49,801 327 00:34:53,871 --> 00:35:01,571 328 00:35:03,403 --> 00:35:06,774 329 00:35:06,893 --> 00:35:10,706 330 00:35:10,824 --> 00:35:18,664 331 00:35:19,816 --> 00:35:22,255 332 00:35:22,360 --> 00:35:27,956 333 00:35:29,189 --> 00:35:35,189 334 00:35:37,459 --> 00:35:42,630 335 00:35:43,531 --> 00:35:47,011 336 00:35:47,113 --> 00:35:49,981 337 00:35:54,042 --> 00:36:02,273 338 00:36:07,794 --> 00:36:13,685 339 00:36:14,035 --> 00:36:21,524 340 00:36:22,527 --> 00:36:26,355 341 00:36:26,545 --> 00:36:30,105 342 00:36:30,266 --> 00:36:32,975 343 00:36:33,207 --> 00:36:39,587 344 00:36:39,857 --> 00:36:42,127 345 00:36:42,257 --> 00:36:46,299 346 00:36:46,477 --> 00:36:52,118 347 00:36:53,228 --> 00:36:56,758 348 00:36:57,739 --> 00:37:02,139 349 00:37:02,640 --> 00:37:07,580 350 00:37:08,469 --> 00:37:12,860 351 00:37:13,460 --> 00:37:17,400 352 00:37:21,882 --> 00:37:26,192 353 00:37:26,721 --> 00:37:31,309 354 00:37:32,163 --> 00:37:36,294 355 00:37:38,653 --> 00:37:46,794 356 00:37:47,854 --> 00:37:50,905 357 00:37:51,095 --> 00:37:54,455 358 00:37:54,795 --> 00:37:58,735 359 00:38:00,674 --> 00:38:04,675 360 00:38:04,815 --> 00:38:06,995 361 00:38:07,243 --> 00:38:12,354 362 00:38:18,234 --> 00:38:24,294 363 00:38:24,696 --> 00:38:29,165 364 00:38:29,547 --> 00:38:35,425 365 00:38:36,566 --> 00:38:38,867 366 00:38:40,207 --> 00:38:44,147 367 00:38:47,537 --> 00:38:55,938 368 00:38:57,808 --> 00:39:01,629 369 00:39:02,929 --> 00:39:07,579 370 00:39:08,189 --> 00:39:11,320 371 00:39:11,570 --> 00:39:17,841 372 00:39:18,405 --> 00:39:26,364 373 00:39:26,664 --> 00:39:31,245 374 00:39:31,425 --> 00:39:35,796 375 00:39:37,866 --> 00:39:46,786 376 00:39:47,022 --> 00:39:51,894 377 00:39:52,604 --> 00:39:55,862 378 00:40:01,822 --> 00:40:08,393 379 00:40:09,323 --> 00:40:16,196 380 00:40:16,524 --> 00:40:20,014 381 00:40:29,519 --> 00:40:31,955 382 00:40:39,167 --> 00:40:40,535 383 00:40:43,977 --> 00:40:49,838 384 00:41:01,749 --> 00:41:07,549 385 00:41:47,096 --> 00:41:49,435