[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:03.96,0:00:07.50,Default,,0000,0000,0000,,When you look at these images,\Nwhat do you see?
Dialogue: 0,0:00:08.73,0:00:10.16,Default,,0000,0000,0000,,What do you think of?
Dialogue: 0,0:00:11.54,0:00:18.53,Default,,0000,0000,0000,,Maybe you see things\Nlike beautiful, skinny, flawless.
Dialogue: 0,0:00:19.88,0:00:20.96,Default,,0000,0000,0000,,By the way,
Dialogue: 0,0:00:20.96,0:00:24.42,Default,,0000,0000,0000,,after looking at a fashion magazine\Nfor about three seconds
Dialogue: 0,0:00:24.42,0:00:27.17,Default,,0000,0000,0000,,your self-esteem goes down by 50%,
Dialogue: 0,0:00:27.17,0:00:29.87,Default,,0000,0000,0000,,according to the publication\NPsychology Today.
Dialogue: 0,0:00:32.52,0:00:34.13,Default,,0000,0000,0000,,Now what do you see?
Dialogue: 0,0:00:34.79,0:00:36.59,Default,,0000,0000,0000,,Do your thoughts change?
Dialogue: 0,0:00:38.37,0:00:40.32,Default,,0000,0000,0000,,Maybe, when you look at these images,
Dialogue: 0,0:00:40.32,0:00:45.26,Default,,0000,0000,0000,,you see something\Nlike fat, ugly, or even weird.
Dialogue: 0,0:00:46.13,0:00:48.89,Default,,0000,0000,0000,,Do you realize\Nthat could be considered bullying?
Dialogue: 0,0:00:49.59,0:00:52.09,Default,,0000,0000,0000,,Don't worry, it's not your fault.
Dialogue: 0,0:00:52.74,0:00:56.80,Default,,0000,0000,0000,,Society and media have trained you\Nto look at these images in that way.
Dialogue: 0,0:00:58.37,0:01:02.58,Default,,0000,0000,0000,,Hello, I am 15, almost 16 years old.
Dialogue: 0,0:01:02.58,0:01:06.17,Default,,0000,0000,0000,,I'm a cheerleader, skier,\Nrunner, slash honor student,
Dialogue: 0,0:01:06.18,0:01:08.23,Default,,0000,0000,0000,,here at Park City High School.
Dialogue: 0,0:01:08.23,0:01:10.20,Default,,0000,0000,0000,,When I was a little girl,
Dialogue: 0,0:01:11.66,0:01:17.30,Default,,0000,0000,0000,,me and my mom's favorite TV show\Nwas America's Next Top Model.
Dialogue: 0,0:01:17.93,0:01:23.22,Default,,0000,0000,0000,,During the commercials, I used to do\Nmy best runway walk and strut my stuff.
Dialogue: 0,0:01:23.22,0:01:24.80,Default,,0000,0000,0000,,And then I'd ask my mom,
Dialogue: 0,0:01:24.81,0:01:29.75,Default,,0000,0000,0000,,I'd say, "Mommy, am I skinny enough?\NAm I pretty enough to win?"
Dialogue: 0,0:01:29.75,0:01:33.24,Default,,0000,0000,0000,,Keep in mind I was about eight years old.
Dialogue: 0,0:01:34.32,0:01:36.62,Default,,0000,0000,0000,,From a young age, we are trained by media
Dialogue: 0,0:01:36.63,0:01:42.81,Default,,0000,0000,0000,,with images on Facebook,\NInstagram, TV, magazines.
Dialogue: 0,0:01:42.82,0:01:45.76,Default,,0000,0000,0000,,It's literally everywhere.
Dialogue: 0,0:01:45.76,0:01:48.58,Default,,0000,0000,0000,,From beauty campaigns\Nto definition of perfect,
Dialogue: 0,0:01:49.35,0:01:51.76,Default,,0000,0000,0000,,girls are told\Nwe have to have collarbones
Dialogue: 0,0:01:51.76,0:01:54.24,Default,,0000,0000,0000,,you can see from a mile away.
Dialogue: 0,0:01:54.24,0:01:57.50,Default,,0000,0000,0000,,For boys, it's all about\Nyour hair and jawline.
Dialogue: 0,0:01:57.50,0:02:00.15,Default,,0000,0000,0000,,If you can't meet up to those standards,
Dialogue: 0,0:02:00.70,0:02:02.58,Default,,0000,0000,0000,,you aren't worth the time.
Dialogue: 0,0:02:04.02,0:02:06.62,Default,,0000,0000,0000,,Media tells us we aren't good enough
Dialogue: 0,0:02:06.63,0:02:11.71,Default,,0000,0000,0000,,and gives us unrealistic,\Nphotoshoped, perfect images.
Dialogue: 0,0:02:11.71,0:02:15.64,Default,,0000,0000,0000,,This is why I believe\Nwe are prone to bullying.
Dialogue: 0,0:02:16.33,0:02:18.00,Default,,0000,0000,0000,,No offense to anyone here;
Dialogue: 0,0:02:18.00,0:02:21.27,Default,,0000,0000,0000,,I don't believe\Nyou can exactly stop bullying.
Dialogue: 0,0:02:21.27,0:02:26.51,Default,,0000,0000,0000,,There's no law, cure, or punishment\Nyou can give a human being
Dialogue: 0,0:02:26.51,0:02:29.22,Default,,0000,0000,0000,,to make them stop\Nbeing rude to each other.
Dialogue: 0,0:02:30.08,0:02:32.70,Default,,0000,0000,0000,,No, the change starts with you.
Dialogue: 0,0:02:33.15,0:02:36.12,Default,,0000,0000,0000,,As a great man, an idol of mine once said,
Dialogue: 0,0:02:36.72,0:02:40.65,Default,,0000,0000,0000,,"You must be the change\Nyou wish to see in the world.
Dialogue: 0,0:02:40.65,0:02:45.20,Default,,0000,0000,0000,,Bullying starts and stops\Nwith you, an individual.
Dialogue: 0,0:02:45.20,0:02:48.62,Default,,0000,0000,0000,,I want to knock down some stereotypes\Nand give you some statistics.
Dialogue: 0,0:02:49.32,0:02:53.90,Default,,0000,0000,0000,,For starters, it's not just\Nthe nerds, geeks, and weirdos
Dialogue: 0,0:02:53.90,0:02:56.88,Default,,0000,0000,0000,,that are bullied and shoved\Ninto the nearest locker.
Dialogue: 0,0:02:56.88,0:02:59.20,Default,,0000,0000,0000,,No, far from it.
Dialogue: 0,0:02:59.89,0:03:02.95,Default,,0000,0000,0000,,Anyone and everyone is bullied.
Dialogue: 0,0:03:03.65,0:03:07.81,Default,,0000,0000,0000,,I bet I could ask every single one of you\Nif you've ever been bullied,
Dialogue: 0,0:03:07.81,0:03:09.78,Default,,0000,0000,0000,,and you'd say yes.
Dialogue: 0,0:03:09.78,0:03:14.61,Default,,0000,0000,0000,,Three point two million students\Na year are bullied.
Dialogue: 0,0:03:14.61,0:03:17.82,Default,,0000,0000,0000,,One in four teachers do not believe\Nbullying is a problem,
Dialogue: 0,0:03:17.82,0:03:21.72,Default,,0000,0000,0000,,and only 4% of teachers\Nwould actually intervene
Dialogue: 0,0:03:21.72,0:03:23.100,Default,,0000,0000,0000,,in a bullying situation.
Dialogue: 0,0:03:24.49,0:03:29.60,Default,,0000,0000,0000,,A new study done by Fox News\Nshows that being bullied as a child
Dialogue: 0,0:03:29.60,0:03:34.48,Default,,0000,0000,0000,,is more harmful, emotionally,\Nthan being abused by an adult.
Dialogue: 0,0:03:35.100,0:03:38.97,Default,,0000,0000,0000,,So, who do you trust
Dialogue: 0,0:03:38.97,0:03:44.61,Default,,0000,0000,0000,,if a friend, a teacher, or peers\Ncan't always be there for you?
Dialogue: 0,0:03:45.68,0:03:47.63,Default,,0000,0000,0000,,I know how this feels:
Dialogue: 0,0:03:48.87,0:03:52.29,Default,,0000,0000,0000,,totally alone, no friends to be with,
Dialogue: 0,0:03:52.29,0:03:54.91,Default,,0000,0000,0000,,like no one could ever understand.
Dialogue: 0,0:03:55.55,0:03:57.76,Default,,0000,0000,0000,,I've been bullied a lot in my life.
Dialogue: 0,0:03:58.33,0:04:03.08,Default,,0000,0000,0000,,I've been called things\Nlike, "Fattolin," and "Slut,"
Dialogue: 0,0:04:03.09,0:04:05.56,Default,,0000,0000,0000,,and many other names by many people.
Dialogue: 0,0:04:06.14,0:04:10.95,Default,,0000,0000,0000,,I know all the emotions\None in six kids feels every single day.
Dialogue: 0,0:04:11.62,0:04:14.47,Default,,0000,0000,0000,,I can tell you, bullying is real.
Dialogue: 0,0:04:14.47,0:04:16.99,Default,,0000,0000,0000,,and it hurts you\Nmore than just emotionally.
Dialogue: 0,0:04:16.99,0:04:20.01,Default,,0000,0000,0000,,So, what is my solution?
Dialogue: 0,0:04:20.59,0:04:24.22,Default,,0000,0000,0000,,You always have yourself.
Dialogue: 0,0:04:24.94,0:04:26.45,Default,,0000,0000,0000,,Look in that mirror.
Dialogue: 0,0:04:26.45,0:04:28.90,Default,,0000,0000,0000,,A little closer, a little harder.
Dialogue: 0,0:04:28.90,0:04:34.05,Default,,0000,0000,0000,,Find that one thing, that ability,\Nthat trait that you love about yourself.
Dialogue: 0,0:04:34.44,0:04:37.37,Default,,0000,0000,0000,,I know this is not an easy task.
Dialogue: 0,0:04:37.37,0:04:39.92,Default,,0000,0000,0000,,We are our own hardest critic,
Dialogue: 0,0:04:39.92,0:04:43.21,Default,,0000,0000,0000,,and the media has taught us\Nto be unaccepting of ourselves,
Dialogue: 0,0:04:43.21,0:04:45.91,Default,,0000,0000,0000,,always trying to fix the little things,
Dialogue: 0,0:04:45.91,0:04:48.96,Default,,0000,0000,0000,,but never quite making it to perfect.
Dialogue: 0,0:04:49.45,0:04:52.01,Default,,0000,0000,0000,,But I promise you, it's there;
Dialogue: 0,0:04:52.01,0:04:55.45,Default,,0000,0000,0000,,whether it's skin deep\Nor something on the inside.
Dialogue: 0,0:04:55.45,0:04:58.20,Default,,0000,0000,0000,,When you find that, you hold on to it,
Dialogue: 0,0:04:58.20,0:05:02.80,Default,,0000,0000,0000,,and the next time you're bullied,\Nyou cling on to it, and you say,
Dialogue: 0,0:05:02.80,0:05:04.68,Default,,0000,0000,0000,,"I know myself,
Dialogue: 0,0:05:04.68,0:05:06.94,Default,,0000,0000,0000,,and they are wrong.
Dialogue: 0,0:05:06.94,0:05:09.25,Default,,0000,0000,0000,,They're wrong."
Dialogue: 0,0:05:09.83,0:05:14.35,Default,,0000,0000,0000,,You know yourself\Nway better than any bully does.
Dialogue: 0,0:05:14.35,0:05:16.96,Default,,0000,0000,0000,,So why listen to a by-standard
Dialogue: 0,0:05:16.96,0:05:19.72,Default,,0000,0000,0000,,when you can listen to an expert?
Dialogue: 0,0:05:21.14,0:05:24.22,Default,,0000,0000,0000,,Don't let someone tear you down.
Dialogue: 0,0:05:24.22,0:05:26.97,Default,,0000,0000,0000,,I know the next time\Nsomeone calls me Fattolin,
Dialogue: 0,0:05:26.97,0:05:29.29,Default,,0000,0000,0000,,I'm not going to be aggressive about it,
Dialogue: 0,0:05:29.33,0:05:32.70,Default,,0000,0000,0000,,and no, I'm not going to run away either.
Dialogue: 0,0:05:32.70,0:05:35.15,Default,,0000,0000,0000,,I'm going to stand up,\Nand I'm going to say,
Dialogue: 0,0:05:35.15,0:05:40.65,Default,,0000,0000,0000,,"I'm sorry, but you are\Ncompletely wrong about me."
Dialogue: 0,0:05:40.65,0:05:42.28,Default,,0000,0000,0000,,And walk away.
Dialogue: 0,0:05:43.23,0:05:46.42,Default,,0000,0000,0000,,Because that makes\Na better impression, anyways.
Dialogue: 0,0:05:47.42,0:05:51.07,Default,,0000,0000,0000,,I like to think of myself\Nas an example against the stereotypes
Dialogue: 0,0:05:51.07,0:05:52.81,Default,,0000,0000,0000,,because I am a cheerleader
Dialogue: 0,0:05:52.81,0:05:56.64,Default,,0000,0000,0000,,which is considered to be\Na popular position,
Dialogue: 0,0:05:56.64,0:05:59.71,Default,,0000,0000,0000,,but I still deal with bullying\Nall the time.
Dialogue: 0,0:06:01.17,0:06:03.34,Default,,0000,0000,0000,,Showing people who you are,
Dialogue: 0,0:06:03.34,0:06:05.71,Default,,0000,0000,0000,,and not letting media\Nor a bully define you,
Dialogue: 0,0:06:05.71,0:06:06.96,Default,,0000,0000,0000,,is what I call,
Dialogue: 0,0:06:07.73,0:06:09.98,Default,,0000,0000,0000,,"Mirror BeYOUty."
Dialogue: 0,0:06:11.54,0:06:15.46,Default,,0000,0000,0000,,Being who you are\Nis way more attractive or beautiful to me
Dialogue: 0,0:06:15.46,0:06:17.75,Default,,0000,0000,0000,,than a good jawline and some great hair.
Dialogue: 0,0:06:19.92,0:06:23.92,Default,,0000,0000,0000,,Your character is\Nwhat makes you well, you!
Dialogue: 0,0:06:24.74,0:06:27.26,Default,,0000,0000,0000,,You don't have to teach the whole world
Dialogue: 0,0:06:27.26,0:06:31.38,Default,,0000,0000,0000,,on how to report a bully\Nor tell a principal you read a mean text.
Dialogue: 0,0:06:31.75,0:06:36.65,Default,,0000,0000,0000,,No, you need to teach the whole world\Non how to be themselves
Dialogue: 0,0:06:36.65,0:06:40.20,Default,,0000,0000,0000,,and not let anyone whether be a bully,
Dialogue: 0,0:06:40.20,0:06:44.23,Default,,0000,0000,0000,,a boss, a teacher, or even a parent
Dialogue: 0,0:06:44.23,0:06:45.77,Default,,0000,0000,0000,,tell them different.
Dialogue: 0,0:06:46.36,0:06:51.52,Default,,0000,0000,0000,,You are all beautiful,\Nso show your beYOUty.
Dialogue: 0,0:06:51.52,0:06:52.95,Default,,0000,0000,0000,,Thank you.
Dialogue: 0,0:06:52.95,0:06:54.30,Default,,0000,0000,0000,,(Applause)