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Dialogue: 0,0:00:00.24,0:00:02.52,Default,,0000,0000,0000,,When is the best time to eat a banana? 
Dialogue: 0,0:00:02.52,0:00:06.20,Default,,0000,0000,0000,,The best time to eat a banana \Ndepends on your nutritional goals.
Dialogue: 0,0:00:06.20,0:00:10.72,Default,,0000,0000,0000,,Eating a banana in the morning, especially \Nwith breakfast, provides a quick source  
Dialogue: 0,0:00:10.72,0:00:16.08,Default,,0000,0000,0000,,of energy and essential nutrients like \Npotassium, vitamin C, and dietary fiber,  
Dialogue: 0,0:00:16.08,0:00:20.88,Default,,0000,0000,0000,,which can help kickstart your metabolism \Nand keep you feeling full longer.
Dialogue: 0,0:00:20.88,0:00:26.72,Default,,0000,0000,0000,,Bananas are also great as a pre-workout snack \Nbecause their carbohydrates provide energy,  
Dialogue: 0,0:00:26.72,0:00:29.44,Default,,0000,0000,0000,,and potassium helps prevent muscle cramps.
Dialogue: 0,0:00:29.44,0:00:34.36,Default,,0000,0000,0000,,Post-workout, a banana can aid in \Nreplenishing glycogen stores and  
Dialogue: 0,0:00:34.36,0:00:38.16,Default,,0000,0000,0000,,providing necessary nutrients for muscle recovery.
Dialogue: 0,0:00:38.16,0:00:41.84,Default,,0000,0000,0000,,Additionally, bananas are a good \Noption for an afternoon snack,  
Dialogue: 0,0:00:41.84,0:00:45.96,Default,,0000,0000,0000,,offering a healthy, natural energy \Nboost to combat mid-afternoon fatigue.
Dialogue: 0,0:00:45.96,0:00:50.56,Default,,0000,0000,0000,,Therefore, morning, pre-workout, and \Npost-workout are ideal times to enjoy a banana.