1 00:00:00,000 --> 00:00:01,028 equipment as everybody 2 00:00:01,028 --> 00:00:04,209 else so its something anyone 3 00:00:04,216 --> 00:00:05,400 can do. 4 00:00:06,467 --> 00:00:08,418 It sounds intriguing so Im 5 00:00:08,426 --> 00:00:09,857 going to give it a try. 6 00:00:17,338 --> 00:00:19,188 So Andi, what mental torture 7 00:00:19,205 --> 00:00:19,744 have you got for me this 8 00:00:19,744 --> 00:00:20,441 morning? 9 00:00:20,622 --> 00:00:21,125 Well Im going to give you 10 00:00:21,125 --> 00:00:22,707 this list of words and I 11 00:00:22,707 --> 00:00:24,126 want you to try to remember 12 00:00:24,126 --> 00:00:25,631 them. These are the words, 13 00:00:25,839 --> 00:00:28,441 wash, apple jet, mad, actress, 14 00:00:28,441 --> 00:00:29,952 marmalade, jack, van, clock, 15 00:00:29,952 --> 00:00:32,585 tile, polecat, tail, film, pier, 16 00:00:32,585 --> 00:00:34,584 bucket, chain, bottle, sand, 17 00:00:34,584 --> 00:00:37,209 egg, window, salamander, 18 00:00:37,209 --> 00:00:38,494 paper, microphone, cork, 19 00:00:38,494 --> 00:00:39,991 piano, dog, captain, tennis, 20 00:00:39,991 --> 00:00:43,599 kennel, tomato. And youre 21 00:00:43,599 --> 00:00:44,104 going to be able to 22 00:00:44,104 --> 00:00:45,065 remember them. 23 00:00:45,065 --> 00:00:45,632 No Im not. 24 00:00:45,632 --> 00:00:46,657 Well I think you might 25 00:00:46,657 --> 00:00:48,252 because Im going to give 26 00:00:48,252 --> 00:00:49,482 you a technique that will 27 00:00:49,482 --> 00:00:50,503 help. Im going to ask you 28 00:00:50,503 --> 00:00:52,221 to picture 2 words at a 29 00:00:52,221 --> 00:00:54,593 time in a sequence of 30 00:00:54,593 --> 00:00:55,749 locations around your 31 00:00:55,749 --> 00:00:57,267 home. So Ill give these to 32 00:00:57,267 --> 00:00:57,650 you. 33 00:00:57,650 --> 00:00:58,168 But then Ill have three 34 00:00:58,168 --> 00:00:59,350 things to remember, the 2 35 00:00:59,350 --> 00:01:00,599 words plus the location. 36 00:01:00,599 --> 00:01:01,274 You will already know the 37 00:01:01,274 --> 00:01:02,150 locations around your 38 00:01:02,150 --> 00:01:03,147 home so the sense of 39 00:01:03,147 --> 00:01:04,087 location is going to help 40 00:01:04,087 --> 00:01:04,742 you, trust me. Its not 41 00:01:04,742 --> 00:01:05,830 going to add to your 42 00:01:05,830 --> 00:01:06,517 problems. 43 00:01:07,332 --> 00:01:08,020 Ill never do it. 44 00:01:08,269 --> 00:01:09,300 Yes you will Im going 45 00:01:09,339 --> 00:01:10,770 to give you at least until 46 00:01:10,815 --> 00:01:13,143 that egg gets cold to have 47 00:01:13,213 --> 00:01:14,509 a look at that list. 48 00:01:15,644 --> 00:01:18,790 So I start off in the garden, 49 00:01:18,856 --> 00:01:22,229 wash the apple. Then to 50 00:01:22,299 --> 00:01:25,082 the hall where there is 51 00:01:25,149 --> 00:01:27,571 a jet madly flying around. 52 00:01:29,725 --> 00:01:33,790 Into the dining room where 53 00:01:33,862 --> 00:01:34,951 this is an actress. 54 00:01:34,951 --> 00:01:35,609 Whos your favorite 55 00:01:35,740 --> 00:01:36,610 actress? 56 00:01:36,801 --> 00:01:39,860 Judy Dench. But she 57 00:01:39,928 --> 00:01:40,516 wouldnt be smeared in 58 00:01:40,516 --> 00:01:41,073 marmalade. 59 00:01:41,073 --> 00:01:41,834 She would be. 60 00:01:41,991 --> 00:01:42,645 Why? 61 00:01:42,771 --> 00:01:44,065 So you can remember her. 62 00:01:48,288 --> 00:01:49,821 For the next 5 minutes I 63 00:01:49,893 --> 00:01:51,198 frantically try to imagine 64 00:01:51,329 --> 00:01:53,260 all these crazy images and 65 00:01:53,367 --> 00:01:54,511 think where to put them. 66 00:01:59,478 --> 00:02:00,095 The normally quite 67 00:02:00,230 --> 00:02:01,384 unexceptional Winston 68 00:02:01,457 --> 00:02:03,020 household will never feel 69 00:02:03,116 --> 00:02:04,272 quite the same again. 70 00:02:08,771 --> 00:02:10,055 Frankly Im convinced it 71 00:02:10,164 --> 00:02:11,091 wont work. 72 00:02:12,120 --> 00:02:12,609 Okay I think that better 73 00:02:12,609 --> 00:02:13,401 be, time up. 74 00:02:13,495 --> 00:02:15,780 No. Its not long enough. 75 00:02:15,873 --> 00:02:18,707 I know the first two. Ill 76 00:02:18,707 --> 00:02:20,038 never remember that. 77 00:02:20,640 --> 00:02:22,046 No youll do okay 78 00:02:22,202 --> 00:02:23,421 I better get to work. 79 00:02:23,854 --> 00:02:24,973 See you later. 80 00:02:27,320 --> 00:02:28,160 Now all Ive got to do 81 00:02:28,316 --> 00:02:29,380 is go through my normal 82 00:02:29,568 --> 00:02:33,313 working day. The challenge 83 00:02:33,422 --> 00:02:34,594 will be see how many 84 00:02:34,676 --> 00:02:36,123 of the 30 words I can 85 00:02:36,196 --> 00:02:37,317 remember at the end 86 00:02:37,402 --> 00:02:38,036 of it. 87 00:02:55,214 --> 00:02:56,041 So do you think you can 88 00:02:56,041 --> 00:02:56,694 remember any of the 89 00:02:56,694 --> 00:02:57,516 words I gave you earlier 90 00:02:57,516 --> 00:02:58,133 today? 91 00:02:58,332 --> 00:02:59,989 Well Ill give it a go. 92 00:03:00,642 --> 00:03:02,238 We will start outside in 93 00:03:02,300 --> 00:03:07,055 the garden, wash, apple, 94 00:03:09,648 --> 00:03:19,212 jet, mad, actress, 95 00:03:19,402 --> 00:03:22,617 marmalade, jack, van, 96 00:03:27,869 --> 00:03:30,963 polecat, tail, film, pier, 97 00:03:32,507 --> 00:03:37,665 bucket, chain, clock, tile, 98 00:03:38,699 --> 00:03:40,171 bottle, sand. 99 00:03:50,432 --> 00:03:51,641 Okay try to remember 100 00:03:51,889 --> 00:03:53,049 the room you were in 101 00:03:53,161 --> 00:03:54,111 when you thought of those 102 00:03:54,236 --> 00:03:54,891 words. 103 00:03:59,454 --> 00:04:01,953 Salamander, paper, 104 00:04:04,016 --> 00:04:06,018 microphone, cork, piano, 105 00:04:06,148 --> 00:04:09,547 dog, captain, tennis, kennel, 106 00:04:09,547 --> 00:04:10,142 tomato. 107 00:04:10,235 --> 00:04:11,524 How many out of 30 do 108 00:04:11,602 --> 00:04:12,339 you think youve gotten. 109 00:04:12,835 --> 00:04:13,864 I think Ive probably gotten 110 00:04:13,864 --> 00:04:14,343 them all right. 111 00:04:14,343 --> 00:04:16,106 All of them, well done. 112 00:04:16,662 --> 00:04:17,414 So it works? 113 00:04:17,699 --> 00:04:18,542 Of course it does. 114 00:04:20,481 --> 00:04:22,012 When we use simple story 115 00:04:22,293 --> 00:04:24,166 to memorize facts, were 116 00:04:24,232 --> 00:04:25,777 creating several pathways to 117 00:04:25,860 --> 00:04:26,897 where those memories are 118 00:04:26,989 --> 00:04:28,679 formed in the brain. Its as 119 00:04:28,752 --> 00:04:30,819 if instead of setting up one 120 00:04:30,898 --> 00:04:32,593 set of dominos we are 121 00:04:32,675 --> 00:04:41,845 setting up several. The 122 00:04:41,926 --> 00:04:42,846 reason we often have 123 00:04:42,895 --> 00:04:44,937 difficulty retrieving a memory 124 00:04:45,039 --> 00:04:46,539 is because one neuron 125 00:04:46,577 --> 00:04:47,728 pathway can often get 126 00:04:47,775 --> 00:04:53,952 broken. But by having several 127 00:04:54,024 --> 00:04:56,058 different pathways to a memory 128 00:04:56,060 --> 00:04:57,518 it means that if one doesnt 129 00:04:57,566 --> 00:05:00,142 manage to reach it another 130 00:05:00,317 --> 00:05:05,765 one will. Thats the advantage 131 00:05:05,765 --> 00:05:07,291 of the story technique it 132 00:05:07,292 --> 00:05:08,849 creates lots of neural 133 00:05:09,001 --> 00:05:10,906 pathways in our brains, 134 00:05:12,972 --> 00:05:14,691 and all our brains can work 135 00:05:14,877 --> 00:05:21,970 in this way. Which is why 136 00:05:22,066 --> 00:05:24,251 everyone can use this method, 137 00:05:24,689 --> 00:05:26,361 by using a story to memorize 138 00:05:26,361 --> 00:05:28,942 facts we all have the potential 139 00:05:29,041 --> 00:05:30,537 to perform astonishing feats 140 00:05:30,634 --> 00:05:31,196 of memory.