WEBVTT

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nelson here

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giving back

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launched a three

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uh... speaking through actually

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sky coming up here you are now have my
this is the face of

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between one convention

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dream six in behind me also known as in
the johnson ice is talking about allot

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about some really great stuff that's due
to tristen exercised and uh... some

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things that will probably open your eyes
so uh... committed to him the man in

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charge they aren't giving up ranting

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prayers

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one-shot kind of those at the moment to
talk about that

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quite a bit

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right now i thought you guys about a new
topic for the event

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someone who is for this year

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proper emphasizing nutrition as per the
title of my speech

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is subtitled that is shattering accepted
norms

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revealing the truth about health and
fitness

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along with me but i

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i think you have read and agree that
that's exactly what the speech

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accomplishes

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foreclose problems

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so what's the significance of that is

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not completely but i think seeing mostly
senator on the one

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presenter disagree about

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through the central theme to start out
like that

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this problem getting rid of it would be
around

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for some time to come

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even if the continue

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broadening horizons orbit

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source customers per cup reasons one
because i believe has yet to see you

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will see the companies and

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everything like this related

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in terms of success

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you give me a nazi avengers assess
including women

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assault and related and connected

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kelly disconnect them

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so let's say women

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was a bench doesn't really scene

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aural sea opportunity plywood we've
learned

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you can uncover the truth about meeting
women and dramatically improve your

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quality of life

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i say

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below that

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hooked up

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i think if you got some selected today
he specifically mentioned his

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transformation of that

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he went from down here

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okay term success

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and slight change

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i was similar that i worked hard from
the success and now enjoy

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i'm not a fair but i enjoy it

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pretty good love success i work for that

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that's how it works out

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you uncover the truth cousin
nationalisms doesn't work out

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quite alot proves the same can be said
about emphasizing attrition

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it to you

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kind of unravel commercialism
surrounding those topics the qualified

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and also prove just like

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name women if you're successful improves
from here

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it here

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same thing happens with excitement
tristen

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quite what proves

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very similar

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but more importantly i think if you take
nor one area of your life

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or requesting last minute borrowing is

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is a possible nor one area of life and
truly succeeded in another

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i think the short term maybe in the long
term

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is not going to happen

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you might be a little workout paper like
that that you are still alive so i think

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that really

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from my personal space was delighted
mothers with similar patterns format

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here

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as nicely as you guys it doesn't work
like that

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you've got a kind of connected
altogether electrician expo or

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christian person specifically as she
talked about

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you can't ignore when i realized that
success and other ones that doesn't work

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like that

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was severely day if you do with women

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but you're helpless dislike

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in the shooter

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is still like

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so what we do have woman your house on
the line

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you get sick a lot you know energy get
weight overusing resisting edelbrock

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rightists askew prostatic heard about

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that's not cool man

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so rent were to around that

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also quick point

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succeeding in one complements another

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the said here you'll never get rejected
because you are healthy energetic into a

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muscle

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uh... drugs aside like free see larger
bodybuilders

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because of the committee to or so it's a
go for a job sorry like you know what

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your six-pack sweetie tight

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you have got your these awesome guns
like

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just adding up and do a bit like used
too often

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it's not gonna happen you know

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if it does

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kentucky i'd like to be destroying
straight out

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you know this is the flu crisis not

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it's not going to make you but it's
never going to hurt you okay

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so support for attracting women to as
related

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susanna

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common lor

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did nationalism is ninety nine percent
flat out wrong

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not know that sounds

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police a little polarizing but

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i think accidentally see guys can sell
like

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whitney woman ticular commercialism just
sucks

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only got to be here if you were bought
and this was at work for you

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commercialism from a woman's

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does not work we're here

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almost hysterically because of that

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now not to say it's a percent wrong all
time

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some of the comes around i think smoking
is a whichever marxist and a great blog

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at follow

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oslo these kind of a conventional wisdom
that picked up quite a long time ago it

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was considered to be like whatever
didn't actually hurt you

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and i was the commercialism smoking
cigarettes is fine

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west now sounds ridiculous like

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you're right getting

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is some people good teaser whatever that
everyone

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accepts

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it just sucks ralph it's not a matter of
day

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a long time ago wasn't so then cially
smoking caught on the test was and is

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not correct

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please my opinion in private

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everything in your life

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common law are also internationalism

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it permeates everything as we've been
talking about today

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as upon the parkway no kidding

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uh... dating relationships

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massively

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sending a business and finance documents
lawrence and businesses

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they stay up

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too attached to their old ways

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education mala brothers twelve years old
i went there for a jesus

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for databases

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i note as a age has progressively gotten
worse as more and more standardized

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and more like this standard

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testing to the testimonies as as
teaching to the test

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and education he's getting out it's what
was a little sports in school i want to

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backed it moral it just sucks

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it just permeates everything in talking
are now

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obviously exercising attrition

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and i think the moment

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more sense than a minute that doesn't
yet

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so i ask you

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because someone was say some allot of
the most actually is a challenge of the

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national police

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if you have on the bottom seven sessions
summit asking stay objective rattling my

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speech

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if you have an opinion that size
interesting

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artery was he doing at school

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ministry try to set aside for a minute
he's taken

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saying rationally was look at it logic

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and the size of the writing

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or will reference throughout

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so what is commercial exercise in
talking a lot about it

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what was the fight for a quick minute
here for speaking purposes

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i think conventional exercise at the
core

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is any sort of random of random physical
activity

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i mean how do you disagree i mean our
current

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notion of exercises anything you do that
legacy sweating

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i mean most people except that i don't
think any of disagree with that or

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the north people actually

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for missing from the truth you could say

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which is

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discussing possible here but that's what
i would be truth

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physical activity is physically damaging
by definition

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is always going to damaging

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it can be mildly now

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or severely now possibly be trauma

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so you're doing sprints and he tripped
and bernie i care about at my school

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football

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so it doesn't begin to now

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more often not it's not the candy

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running injuries are

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sky-high

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over the years though the holland rate
for many people

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candid translate into long-term or using
a reason that stayed here

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we'll have arthritis hodgman problems
even health problems are problems if you

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do

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sailing really excessive amounts of

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like ultra marathons explanations of a
heart problems

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other things too

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but that's ok like not only has a shot
ways of doing

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running or things like that if you enjoy
it just be aware of those consequences

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now later and be aware that it would be
the same body

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twenty years from now

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thirty years now

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for years now

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when you pick your physical activity
report form of exercise

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important

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and when he had two more men it but the
point of exercise

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orton related damage

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is the right not to damage can be
leveraged to allow positive rejected

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adaptive responses

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by the body

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so damaged sounds good negative like
nell

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so you're really batra position in a
good feeling stupid it's not entirely

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damages cool to see if you do it

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too much into opportunity or

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to resolve things we've talked about the
cause arthritis and wrote things like

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that

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so damages not all bad

00:09:08.066 --> 00:09:12.086
a lot of it yes but the right amount to
be dosage has dug up talks about in a

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book called by the by science

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initiatives visage like medicine it can
be good to be very beneficial

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critical for life

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so ways i hold on mo

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style

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the cheesy senators up there

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but on a clear preference in u<u>n</u>

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all exercises physical activity by
definition

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may properties again and we think
exercise not physical

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i mean neither would know what sizes
whatever but

00:09:41.005 --> 00:09:43.066
obviously exercise is destructively

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but the inverse is not true as i stated

00:09:46.059 --> 00:09:50.062
not all physical activity is exercise as
one of like really

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drive at home

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it does not work like that conventional
or as to that says is wrong

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so how to divide up compass collectivity

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how does that uh... breakdown pardon me

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i mean section of off to benefit us

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i have a pyramid

00:10:09.037 --> 00:10:11.052
my version of your many ways which

00:10:11.052 --> 00:10:16.036
he credited gators graphics dot com
patrick diverse releasable idea

00:10:16.036 --> 00:10:19.003
and salt intake and food pyramid

00:10:19.003 --> 00:10:20.093
by the way of preparing government

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sucks

00:10:22.003 --> 00:10:24.041
waited a minute

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but the care metaphysical activity
knowledge a lot

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my version of it

00:10:29.061 --> 00:10:34.004
israel proper exercises foundation to
all forms of activity above it

00:10:34.004 --> 00:10:37.079
so at the bottom of your pyramid is
what's really should be doing could

00:10:37.079 --> 00:10:39.016
benefit your self

00:10:39.016 --> 00:10:41.056
and whatever there is a have weatherby
health

00:10:41.056 --> 00:10:44.000
fat loss

00:10:44.000 --> 00:10:46.012
recreation dyspnea being active

00:10:46.012 --> 00:10:48.043
disarm excelling in a combative sport

00:10:48.043 --> 00:10:50.066
we're not going to support your friends

00:10:50.066 --> 00:10:54.075
or your specific skill training like
uh... competitive sports like back i

00:10:54.075 --> 00:10:56.073
spoke to bypass the football

00:10:56.073 --> 00:10:59.076
article in the senate leader was forced
to enter wrestling and

00:10:59.076 --> 00:11:02.024
issue goes into that

00:11:02.024 --> 00:11:05.052
proper exercise of the base everything
else as above

00:11:05.052 --> 00:11:09.007
you section recreational activity
offered you want specifics portraying

00:11:09.007 --> 00:11:11.003
which will make more sense in a second

00:11:11.003 --> 00:11:14.051
but i a proper exercises always going to
be found asian

00:11:14.051 --> 00:11:18.007
of any other form of a t<u>v</u> you do

00:11:18.007 --> 00:11:20.009
okay i know we're fine

00:11:20.009 --> 00:11:21.065
proper studies yet but

00:11:21.065 --> 00:11:23.005
let's get to it

00:11:23.005 --> 00:11:25.094
what is proper exercise

00:11:25.094 --> 00:11:29.018
proper exercises brief contents

00:11:29.018 --> 00:11:30.032
infrequent

00:11:30.032 --> 00:11:33.095
for those three which align with our
ancestors an evolution over the course

00:11:33.095 --> 00:11:36.015
of two point five million years

00:11:36.015 --> 00:11:41.013
brief intense infrequent are how hermes
exercise according to our

00:11:41.013 --> 00:11:43.036
genomic d<u>n</u>a_

00:11:43.036 --> 00:11:48.008
chronic party os marxism calls it is not
how we are meant to

00:11:48.008 --> 00:11:52.899
exercise for posit adaptations we can do
it you are the system is there

00:11:52.899 --> 00:11:55.059
we can run a republican run

00:11:55.059 --> 00:11:58.078
saigon wire the use of the ramming three
hundred fifty miles freighter some like

00:11:58.078 --> 00:12:01.052
that's a ridiculous thing policing on
the blog

00:12:01.052 --> 00:12:03.909
people who run people amazing feats

00:12:03.909 --> 00:12:06.011
through that no doubt a bit

00:12:06.011 --> 00:12:10.018
that is not how we're meant to exercise
form

00:12:10.018 --> 00:12:12.037
positive benefits to kerr

00:12:12.037 --> 00:12:15.005
the fourth

00:12:15.005 --> 00:12:18.003
the brains of dying versailles as

00:12:18.003 --> 00:12:22.041
before that uh... piece of property
sizes that you say it to brief intensive

00:12:22.041 --> 00:12:22.096
frequent

00:12:22.096 --> 00:12:25.059
and say is the fourth one

00:12:25.059 --> 00:12:30.035
that we can provide with modern
technology rational thinking and logic

00:12:30.035 --> 00:12:34.001
we can improve upon exercise habits our
ancestors

00:12:34.001 --> 00:12:35.088
the kept them being fed

00:12:35.088 --> 00:12:39.041
of which most of our country right now
personally is not

00:12:39.041 --> 00:12:42.074
and a lot of the world a better for
abner

00:12:42.074 --> 00:12:44.097
so also detailed safety

00:12:44.097 --> 00:12:46.054
the pursuit of fitness

00:12:46.054 --> 00:12:47.091
it means that

00:12:47.091 --> 00:12:50.028
pursuing enhance fitness

00:12:50.028 --> 00:12:51.039
designer one health

00:12:51.039 --> 00:12:54.031
at some point of exercising safely

00:12:54.031 --> 00:12:56.097
justify create you will get in shape

00:12:56.097 --> 00:12:58.025
more than likely

00:12:58.025 --> 00:13:04.001
but if u break your leg sprinting or
dead elroy will be something

00:13:04.001 --> 00:13:06.067
your undermine your health ministry of
finance

00:13:06.067 --> 00:13:10.007
of which springs can be very beneficial
for such purposes

00:13:10.007 --> 00:13:13.029
but again didn't read by stress

00:13:13.029 --> 00:13:17.056
it's not worth it because undermine
herself process

00:13:17.056 --> 00:13:20.089
singing on outlook without the topic on
it

00:13:20.089 --> 00:13:22.052
touch on

00:13:22.052 --> 00:13:27.085
there's a process to go for it
interrupts throughout forcing again

00:13:27.085 --> 00:13:32.002
but i thought or training is a really
big notion of c knob lot from the cross

00:13:32.002 --> 00:13:33.043
the crowd

00:13:33.043 --> 00:13:37.015
or the people to really focus on the
first three key is a proper exercise

00:13:37.015 --> 00:13:38.064
brief intensive frequent

00:13:38.064 --> 00:13:41.004
they get really focused almost

00:13:41.004 --> 00:13:43.069
holistic television that's comes from
reviews

00:13:43.069 --> 00:13:47.044
but he did television focusing our
assisted in terms of exercise

00:13:47.044 --> 00:13:51.011
they got a brief recess breathing and
whatever falls in line with that

00:13:51.011 --> 00:13:52.075
forget about safety

00:13:52.075 --> 00:13:55.078
and a result the result is a motorcycle
functional training

00:13:55.078 --> 00:13:58.002
which of these stuff like that

00:13:58.002 --> 00:14:02.072
just doing activities in the stalin's
effectively explosive movements

00:14:02.072 --> 00:14:06.095
to seventy-five special spiders which
will make you grow more

00:14:06.095 --> 00:14:09.071
but sprints

00:14:09.071 --> 00:14:10.094
more like a rock another

00:14:10.094 --> 00:14:16.028
they look at that susan like broccoli
for thursday night stanford

00:14:16.028 --> 00:14:17.076
accelerants favorite movies

00:14:17.076 --> 00:14:22.044
but you see i don't drive to actually
the enemy like the bag and on the movie

00:14:22.044 --> 00:14:25.091
he's exercising was one more day s
equipment and rockies in classical stuff

00:14:25.091 --> 00:14:27.009
but looking approx

00:14:27.009 --> 00:14:31.011
wheelbarrows giant logs running in
southern all this

00:14:31.011 --> 00:14:35.062
the school looking romantic stuff right
at the newseum batons veer nariman

00:14:35.062 --> 00:14:38.082
and like billy mays mental illness

00:14:38.082 --> 00:14:41.009
hereford until just now

00:14:41.009 --> 00:14:42.077
but i did

00:14:42.077 --> 00:14:45.056
it makes sense on one level but

00:14:45.056 --> 00:14:46.519
it's just

00:14:46.519 --> 00:14:50.005
doesn't work that we've gotten to the
safest ana myself process

00:14:50.005 --> 00:14:52.034
totally not prove yourself

00:14:52.034 --> 00:14:54.087
now we're in the long term

00:14:54.087 --> 00:14:58.029
that's pure lesson the first things that
are sized forget about the fourth

00:14:58.029 --> 00:15:01.035
and mike and stay if you can tell that
house

00:15:01.035 --> 00:15:03.001
equally important or even this

00:15:03.001 --> 00:15:04.044
three

00:15:04.044 --> 00:15:06.066
out of those four keys

00:15:06.066 --> 00:15:11.015
also unfortunate training it's very hard
to develop dysfunctional or in

00:15:11.015 --> 00:15:15.000
functional or functional strength

00:15:15.000 --> 00:15:17.073
that's just what it is you can't light
make

00:15:17.073 --> 00:15:20.092
i mean the difference is i can talk
about investors have exposed training

00:15:20.092 --> 00:15:24.000
your body basically docs for specific

00:15:24.000 --> 00:15:25.028
movements that you do

00:15:25.028 --> 00:15:29.055
you can just you can't build strength in
the habit not work for another movement

00:15:29.055 --> 00:15:33.005
you're coming you can with your body
will adapt this it's more immoral thing

00:15:33.005 --> 00:15:34.023
with your brain

00:15:34.023 --> 00:15:37.097
than actually building muscle or nothing
like that to be reminds me of

00:15:37.097 --> 00:15:42.032
is up building like lean tissue would
lean muscle or like bolting muscle

00:15:42.032 --> 00:15:45.032
kind of a common possibly seeing
bodybuilding

00:15:45.032 --> 00:15:48.009
and it doesn't hold up this sign say
there's no foundation

00:15:48.009 --> 00:15:50.086
muscles muscle strength to strength

00:15:50.086 --> 00:15:54.046
there was no she didn't take long to do
with body composition more than anything

00:15:54.046 --> 00:15:58.009
not billing specific type of muscle the
specific type of movement

00:15:58.009 --> 00:16:00.096
muscles muscle strength the strength

00:16:00.096 --> 00:16:04.039
and finally another formulade comes from
a time

00:16:04.039 --> 00:16:09.015
when you combine multiple goals such as
specific school training and proper so

00:16:09.015 --> 00:16:10.058
as a result with

00:16:10.058 --> 00:16:13.079
there's a lot of time explosive music
are paying for example

00:16:13.079 --> 00:16:15.032
which would be like a

00:16:15.032 --> 00:16:16.069
on what to do it whatever

00:16:16.069 --> 00:16:18.072
but for double parking

00:16:18.072 --> 00:16:21.016
twenty houses will expose in faz

00:16:21.016 --> 00:16:25.074
you're going to increase in undermining
affect this of what you're doing almost

00:16:25.074 --> 00:16:28.001
every single time

00:16:28.001 --> 00:16:31.013
so if you have separate goals

00:16:31.013 --> 00:16:32.045
separated activity

00:16:32.045 --> 00:16:36.066
trying to combine exercise with a
specific movement separate the two

00:16:36.066 --> 00:16:38.087
you'll benefit greatly

00:16:38.087 --> 00:16:40.059
for example ut

00:16:40.059 --> 00:16:42.089
and i think that would help a lot near

00:16:42.089 --> 00:16:45.065
spring so if asked him for his friends

00:16:45.065 --> 00:16:48.038
lot of people just do sprint sprint
sprint sprint sprint

00:16:48.038 --> 00:16:51.035
which will build the muscle by the way
we can make them item six in the world

00:16:51.035 --> 00:16:53.015
and to build on the muscle

00:16:53.015 --> 00:16:57.000
the same time i will also get the
message that the new down very fast they

00:16:57.000 --> 00:16:58.045
will learn how to run faster

00:16:58.045 --> 00:17:00.079
as they continue to run

00:17:00.079 --> 00:17:04.074
but a better way to build strength and
safer way to do is unlike press or

00:17:04.074 --> 00:17:06.071
squawking and it doesn't left

00:17:06.071 --> 00:17:10.019
uh... all the rear leg extension the
scene like extension it seemed like a

00:17:10.019 --> 00:17:13.001
machine all these things will build the
muscles involved

00:17:13.001 --> 00:17:14.034
in that movement

00:17:14.034 --> 00:17:15.067
so they do with the

00:17:15.067 --> 00:17:19.078
if you take the best option and perform
proper size which we will continue to be

00:17:19.078 --> 00:17:20.699
fine

00:17:20.699 --> 00:17:23.043
you'll build more muscle which will
serve you better

00:17:23.043 --> 00:17:26.026
when you pull on that specific skill

00:17:26.026 --> 00:17:28.098
subjectivity specific to the result

00:17:28.098 --> 00:17:32.094
proper exercise results in specific a
specific result

00:17:32.094 --> 00:17:34.179
whatsoever tribute

00:17:34.179 --> 00:17:35.072
their muscles

00:17:35.072 --> 00:17:39.018
specific skill training likes printing
more salt and better efficiency of

00:17:39.018 --> 00:17:40.014
motion

00:17:40.014 --> 00:17:41.002
four

00:17:41.002 --> 00:17:44.006
that movement

00:17:44.006 --> 00:17:46.063
or rolling whatever you're doing it
doesn't matter

00:17:46.063 --> 00:17:48.032
it's all on the same

00:17:48.032 --> 00:17:50.084
to be specific

00:17:50.084 --> 00:17:53.092
the specifics of proper exercise

00:17:53.092 --> 00:17:57.073
and one word strength training that
really sums up

00:17:57.073 --> 00:18:01.021
proper exercise of in in one two words

00:18:01.021 --> 00:18:03.094
is always going to be strength training

00:18:03.094 --> 00:18:05.027
every single time

00:18:05.027 --> 00:18:10.033
it covers all your bases big cardio so
common referred to

00:18:10.033 --> 00:18:12.028
which by the way

00:18:12.028 --> 00:18:15.041
the thing i like about the term argument
why a lot of things you guys remember

00:18:15.041 --> 00:18:18.012
log which is out that reminds them that

00:18:18.012 --> 00:18:19.074
cardio

00:18:19.074 --> 00:18:20.095
economy up

00:18:20.095 --> 00:18:23.092
classes and you can take your heart and
your body ones

00:18:23.092 --> 00:18:27.035
and you kind of for them on a treadmill
unlike working separately

00:18:27.035 --> 00:18:31.077
away deeper separate muscles like
disconnect and it doesn't work like that

00:18:31.077 --> 00:18:36.057
cardio your heart your lungs everything
between is always going to be secondary

00:18:36.057 --> 00:18:38.012
to benefits adaptations

00:18:38.012 --> 00:18:41.047
by your muscles disposables muscle
system

00:18:41.047 --> 00:18:47.032
so build muscle first the body will
follow winning part once having alex

00:18:47.032 --> 00:18:49.046
also cutting out of that

00:18:49.046 --> 00:18:52.085
is always going to be mechanical work
and muscle contraction works parking

00:18:52.085 --> 00:18:55.005
your lungs

00:18:55.005 --> 00:18:56.097
take you organs out

00:18:56.097 --> 00:18:58.021
thurman treadmill

00:18:58.021 --> 00:19:00.169
hang on life support and work now

00:19:00.169 --> 00:19:01.026
doesn't work like that

00:19:01.026 --> 00:19:04.035
brawling working because your muscle
working and has a better way to do that

00:19:04.035 --> 00:19:05.008
as amendment two minute

00:19:05.008 --> 00:19:08.069
than what most people do it

00:19:08.069 --> 00:19:12.002
ellison is twenty carpeted squeezed into
our region

00:19:12.002 --> 00:19:14.083
sierra vincennes acti

00:19:14.083 --> 00:19:18.088
also but none of my time but they did to
cardio makes you hungry

00:19:18.088 --> 00:19:23.022
which gives a sort of little bit of use
if they'd aerobic activity state

00:19:23.022 --> 00:19:25.093
selectivity is were referred to a talk
about korea

00:19:25.093 --> 00:19:28.076
macy hungry so that might help people a
little bit

00:19:28.076 --> 00:19:33.008
again like you're kind of undermining
process

00:19:33.008 --> 00:19:35.083
delighted continue on that you guys are
questions about let me know richard

00:19:35.083 --> 00:19:39.004
bailey speak next

00:19:39.004 --> 00:19:40.012
sewing

00:19:40.012 --> 00:19:43.083
tutors hit before mono making hungry
though in the process of trying to burn

00:19:43.083 --> 00:19:45.028
calories like

00:19:45.028 --> 00:19:48.014
that's not effective hubert point
calories

00:19:48.014 --> 00:19:52.034
get really hungry did i need six hundred
calories

00:19:52.034 --> 00:19:56.072
or fells point like

00:19:56.072 --> 00:19:59.049
and was a little realize that we're
doing it

00:19:59.049 --> 00:20:00.095
unfortunately

00:20:00.095 --> 00:20:04.016
posse attending also cover body
composition losing weight

00:20:04.016 --> 00:20:06.081
we're going to add weight on

00:20:06.081 --> 00:20:09.034
it is the number one way to envision
apples

00:20:09.034 --> 00:20:11.074
building muscle skyrocketed thousand

00:20:11.074 --> 00:20:15.039
way faster than any diaper retake

00:20:15.039 --> 00:20:16.879
freezing cold water you drink

00:20:16.879 --> 00:20:18.068
sing the song whatever you do

00:20:18.068 --> 00:20:21.052
building muscle is the fastest way to to
bring up

00:20:21.052 --> 00:20:25.009
it also has a lot to do this on
sensitivity and increasing luggage in

00:20:25.009 --> 00:20:26.013
stores

00:20:26.013 --> 00:20:29.029
some more complex virtually but also you
guys later the talks

00:20:29.029 --> 00:20:31.001
a lot more depth about that

00:20:31.001 --> 00:20:33.077
but think of this where the two main
benefits for

00:20:33.077 --> 00:20:36.022
refer to your body composition one where
the other

00:20:36.022 --> 00:20:37.062
from san fran

00:20:37.062 --> 00:20:42.093
result agreement pup bathroom towels and
an increase in sales and spitting

00:20:42.093 --> 00:20:45.014
actually at the bottom hurt done

00:20:45.014 --> 00:20:46.059
there's a

00:20:46.059 --> 00:20:51.000
amicable videos that go offered by my
signs kobe's talks about

00:20:51.000 --> 00:20:53.048
this concept of an overall overflown
sent

00:20:53.048 --> 00:20:56.013
in regards to the city

00:20:56.013 --> 00:20:57.029
and now as i said

00:20:57.029 --> 00:20:58.046
it's awesome

00:20:58.046 --> 00:20:59.039
sensitivity

00:20:59.039 --> 00:21:03.016
kind of ties into reserve on sank

00:21:03.016 --> 00:21:05.096
on they could work in a second anything
about this

00:21:05.096 --> 00:21:07.069
anything above the city

00:21:07.069 --> 00:21:08.989
as overflowing saying

00:21:08.989 --> 00:21:14.012
sort of fossils running as water gushing
into spilling out of everything

00:21:14.012 --> 00:21:17.054
if you turn off the faucet like eating
correctly as we talk about a minute

00:21:17.054 --> 00:21:20.011
funny because we've ever you know that

00:21:20.011 --> 00:21:22.066
that's not the same for the same still
fall

00:21:22.066 --> 00:21:23.679
too

00:21:23.679 --> 00:21:26.015
or axes out businesses to be fun

00:21:26.015 --> 00:21:27.004
pans out

00:21:27.004 --> 00:21:31.006
cdl forcing this topic one division
faucet operating right

00:21:31.006 --> 00:21:35.052
if you want plug this ankles overflowing
its injuring outright

00:21:35.052 --> 00:21:37.025
that's where we lost kind of

00:21:37.025 --> 00:21:40.004
happens as for the magic happens

00:21:40.004 --> 00:21:41.048
they continue but

00:21:41.048 --> 00:21:42.086
lasting the slide

00:21:42.086 --> 00:21:44.094
all helpers these benefits

00:21:44.094 --> 00:21:47.789
candy ad from spring training everything
you've heard of which there are a with

00:21:47.789 --> 00:21:49.032
tons of

00:21:49.032 --> 00:21:52.005
and that you get all those with the
lease risk involved

00:21:52.005 --> 00:21:53.038
that is like

00:21:53.038 --> 00:21:58.002
mega important safest way to do things
for everyone

00:21:58.002 --> 00:22:00.049
specifics continue what it says brief

00:22:00.049 --> 00:22:04.023
if you do a lot of volume like everyone
else commercialism you do in way too

00:22:04.023 --> 00:22:05.009
much stuff

00:22:05.009 --> 00:22:09.048
results in a decrease low-intensity
which is

00:22:09.048 --> 00:22:12.011
not exclusively but a major role

00:22:12.011 --> 00:22:14.028
and building muscle on staying healthy

00:22:14.028 --> 00:22:19.004
so keep it brief don't do a lot of sets
ok don't do a lot of excise don't repeat

00:22:19.004 --> 00:22:22.028
the same us a group don't work it again
and again and again

00:22:22.028 --> 00:22:26.008
do it right do it like there was no
answer

00:22:26.008 --> 00:22:29.065
so i wouldn't get intense courtesy of
switching over that

00:22:29.065 --> 00:22:34.025
until at least one said to tell you when
you exercise

00:22:34.025 --> 00:22:36.024
first restaurant

00:22:36.024 --> 00:22:36.047
it

00:22:36.047 --> 00:22:40.048
i actually do it or use the ones that i
can actually one set

00:22:40.048 --> 00:22:44.009
ninety nine of the hard times with the
pickup stars no matter what it is squat

00:22:44.009 --> 00:22:45.062
bench

00:22:45.062 --> 00:22:48.064
machines calf raises forward anything

00:22:48.064 --> 00:22:51.012
from my farms to my legs whatever it is

00:22:51.012 --> 00:22:53.021
a new one said the failure

00:22:53.021 --> 00:22:58.065
usually eight to twelve reps that say
about a minute to men and a half

00:22:58.065 --> 00:23:02.069
is very important to keep intensity
don't confuse intensity with volume a

00:23:02.069 --> 00:23:05.048
lot of people worked one work harder
they don't work are they work should

00:23:05.048 --> 00:23:06.044
load more

00:23:06.044 --> 00:23:09.026
and testing drops to the floor

00:23:09.026 --> 00:23:13.008
actually folded into that in the fall
this year i was just training like every

00:23:13.008 --> 00:23:16.669
asking fifteen hours a week

00:23:16.669 --> 00:23:20.039
wave way way too much

00:23:20.039 --> 00:23:22.034
anyway continuing on

00:23:22.034 --> 00:23:23.094
infrequent talk about the poor

00:23:23.094 --> 00:23:26.008
i recommend max

00:23:26.008 --> 00:23:29.044
absolute max three times a week before
what worked out

00:23:29.044 --> 00:23:34.017
uh... probably better than most people
benefit more from two remain one

00:23:34.017 --> 00:23:36.051
this on your question

00:23:36.051 --> 00:23:39.005
wilmington

00:23:39.005 --> 00:23:41.005
deactivated

00:23:41.005 --> 00:23:42.057
define failure

00:23:42.057 --> 00:23:44.049
yeah i said

00:23:44.049 --> 00:23:46.053
hotfix trask yet

00:23:46.053 --> 00:23:48.005
failure to me is

00:23:48.005 --> 00:23:51.006
i've been in this role on time training
since i was like fourteen years old and

00:23:51.006 --> 00:23:54.399
the strengths are going out like seven
months

00:23:54.399 --> 00:23:56.077
fair to me as were my muscles like it

00:23:56.077 --> 00:24:00.035
cease to work this out a little discover
anymore

00:24:00.035 --> 00:24:03.032
utter failure if you can get to that

00:24:03.032 --> 00:24:04.039
co-opt people

00:24:04.039 --> 00:24:06.005
can't it's a little discomfort

00:24:06.005 --> 00:24:09.082
it's a little severe discovered it's
really hard to achieve

00:24:09.082 --> 00:24:12.088
but i think in time most people can

00:24:12.088 --> 00:24:14.091
reached true muscle failure

00:24:14.091 --> 00:24:18.052
if you can go that's ok get as close as
you can especially starting off by

00:24:18.052 --> 00:24:19.609
asking you to see it

00:24:19.609 --> 00:24:23.039
that kind of feeling in the intense burn
from taking a bus curl

00:24:23.039 --> 00:24:25.023
personally about the safety

00:24:25.023 --> 00:24:28.015
but same time expertise and less force

00:24:28.015 --> 00:24:29.098
as you become weaker

00:24:29.098 --> 00:24:33.062
which of the drill

00:24:33.062 --> 00:24:35.086
continual background of the stuff

00:24:35.086 --> 00:24:39.027
react right is it true muscle failure at
that

00:24:39.027 --> 00:24:43.041
don't just played crap out and then when
we do it again don't review stuff

00:24:43.041 --> 00:24:46.071
one sector failures are committed to a
new more sets

00:24:46.071 --> 00:24:50.559
as your own thing as long as you want to
tell your that's what really counts

00:24:50.559 --> 00:24:54.073
so that's a question strong women

00:24:54.073 --> 00:24:55.079
question

00:24:55.079 --> 00:24:58.008
you a question two

00:24:58.008 --> 00:24:59.085
prizewinner mike

00:24:59.085 --> 00:25:02.071
anytime within this department

00:25:02.071 --> 00:25:04.008
adjective ratings

00:25:04.008 --> 00:25:05.062
yesterday

00:25:05.062 --> 00:25:06.057
has worked

00:25:06.057 --> 00:25:07.053
and the like

00:25:07.053 --> 00:25:10.089
the basic enlightened you describe the
feeling that you get my right after

00:25:10.089 --> 00:25:12.048
you're done with the workout

00:25:12.048 --> 00:25:21.909
like to some sort of the was laying on
the ground level flexeril i

00:25:21.909 --> 00:25:24.061
but at least without is up

00:25:24.061 --> 00:25:28.038
also your cardio metabolic conditions
action much better look at it

00:25:28.038 --> 00:25:31.072
when your new training what's a full
body in one day very intensely when you

00:25:31.072 --> 00:25:33.029
get done

00:25:33.029 --> 00:25:35.058
and i promise to take the press ok

00:25:35.058 --> 00:25:38.084
u dot com talking

00:25:38.084 --> 00:25:39.096
here

00:25:39.096 --> 00:25:41.044
so

00:25:41.044 --> 00:25:44.929
when you get it done especially when
your new you've really winded

00:25:44.929 --> 00:25:48.012
take your time and drink some water
dixie

00:25:48.012 --> 00:25:51.919
krummel laid out his dixie take deep
breaths and its advice what your balls

00:25:51.919 --> 00:25:54.001
off too

00:25:54.001 --> 00:25:56.919
but i'll be done yahoo feel like

00:25:56.919 --> 00:26:01.529
utility that's the onslaught of time
with you fight and die anymore into that

00:26:01.529 --> 00:26:04.053
was a feeling you want to catch your
breath that you went

00:26:04.053 --> 00:26:07.036
you're gonna see a lot better and
progress of the day actually wrote a

00:26:07.036 --> 00:26:10.419
symphony cracking and feel like

00:26:10.419 --> 00:26:12.038
store but yet unappetizing

00:26:12.038 --> 00:26:14.055
if you do it when talking about

00:26:14.055 --> 00:26:17.539
continue to talk about andrew expand
upon

00:26:17.539 --> 00:26:19.032
who's a friend and personal trainer

00:26:19.032 --> 00:26:22.299
his ears and under bed bay dot com

00:26:22.299 --> 00:26:24.003
uh...

00:26:24.003 --> 00:26:27.016
yeah i do that now you're looking for
good the next day there's a thunderstorm

00:26:27.016 --> 00:26:29.037
is to me is iran effect so

00:26:29.037 --> 00:26:32.077
it's hard to say trainings ways
megastore not make a source would rent

00:26:32.077 --> 00:26:34.000
per person

00:26:34.000 --> 00:26:36.075
when it happens and what what happens

00:26:36.075 --> 00:26:40.021
but also as you continue on with yours
reading like doctors unit is talking

00:26:40.021 --> 00:26:41.022
about

00:26:41.022 --> 00:26:44.549
as there's like i do not like crazy for
you when i get done

00:26:44.549 --> 00:26:48.053
and now the laptop or network i don't
feel like he did he worked as night for

00:26:48.053 --> 00:26:50.019
dinner ones

00:26:50.019 --> 00:26:52.047
and everything between a picked up

00:26:52.047 --> 00:26:53.058
and

00:26:53.058 --> 00:26:54.082
tandem with

00:26:54.082 --> 00:26:57.028
performing workouts and the skill
involved

00:26:57.028 --> 00:27:00.019
even with the specific movements like i
do

00:27:00.019 --> 00:27:03.649
so this will you start out there will
save us a cardio sucks

00:27:03.649 --> 00:27:06.049
per child picks up

00:27:06.049 --> 00:27:08.027
and you've done you livable

00:27:08.027 --> 00:27:11.051
to breathe normally not like

00:27:11.051 --> 00:27:12.529
group

00:27:12.529 --> 00:27:13.064
bluegrass

00:27:13.064 --> 00:27:18.013
or something like that the defense of
dogs little girls and

00:27:18.013 --> 00:27:20.037
failure to be really good

00:27:20.037 --> 00:27:21.065
alright moving on

00:27:21.065 --> 00:27:22.074
to set up

00:27:22.074 --> 00:27:24.013
www crap

00:27:24.013 --> 00:27:28.059
up twice in once a week i think that the
once we put some months

00:27:28.059 --> 00:27:32.061
i've extended out of the placement of
the less once a week it turns out for me

00:27:32.061 --> 00:27:36.083
personally about once a week of one
hundred amending

00:27:36.083 --> 00:27:39.007
farewell from a and probably most of you

00:27:39.007 --> 00:27:42.011
i believe you live about average united
state

00:27:42.011 --> 00:27:46.021
a little bit of in some areas a little
bit under and other areas

00:27:46.021 --> 00:27:49.096
which would be more to the second if
it's on the road to continue

00:27:49.096 --> 00:27:51.021
let's talk about

00:27:51.021 --> 00:27:53.097
so again a sigma full-body workouts

00:27:53.097 --> 00:27:56.021
splitting your routine

00:27:56.021 --> 00:28:00.001
usually results in too much volume
people do it once again more dance if

00:28:00.001 --> 00:28:03.048
they really want to leave at that point
the scientists are the best thing to do

00:28:03.048 --> 00:28:07.018
it even full-body using a new less
you've been a gym

00:28:07.018 --> 00:28:10.077
you won't you let me try not to redo
exercises aka

00:28:10.077 --> 00:28:14.027
don't do it on borrowed repressing
machinery pressed like this

00:28:14.027 --> 00:28:17.047
doing that's why it's so pretty movement
leaders redoing thing over and over

00:28:17.047 --> 00:28:18.013
again

00:28:18.013 --> 00:28:21.049
if they didn't dislike doing more more
sets are necessary

00:28:21.049 --> 00:28:23.012
for best results

00:28:23.012 --> 00:28:27.095
so do more but full-bodied and outdoor
split-up and end up doing like

00:28:27.095 --> 00:28:31.039
a sense of point fifteen effect sizes

00:28:31.039 --> 00:28:32.021
video and

00:28:32.021 --> 00:28:35.065
and repeat with other partner bodies way
too much stuff to do

00:28:35.065 --> 00:28:37.004
key before body

00:28:37.004 --> 00:28:41.093
there are also hormone responses and
uh... they're better dunes workout

00:28:41.093 --> 00:28:45.098
any complication and and uh... placing
that were saying

00:28:45.098 --> 00:28:47.024
but evolution

00:28:47.024 --> 00:28:49.179
we have been going to be like

00:28:49.179 --> 00:28:52.009
we're going to say all the sudden worked
just our like

00:28:52.009 --> 00:28:54.929
biceps and then get done

00:28:54.929 --> 00:28:58.062
like cheating on an animal or something
is very rare work out that way or

00:28:58.062 --> 00:29:00.078
exercise performance of an activity that
way

00:29:00.078 --> 00:29:03.035
is usually all come together

00:29:03.035 --> 00:29:05.062
and as a result i believe this

00:29:05.062 --> 00:29:07.088
of matter a little bit a debate

00:29:07.088 --> 00:29:11.074
workout full body this is a better
growth from a response and saw several

00:29:11.074 --> 00:29:13.091
production is little bit increase

00:29:13.091 --> 00:29:17.079
we still think wars intricacy has now

00:29:17.079 --> 00:29:19.001
disturbs verdad

00:29:19.001 --> 00:29:20.093
appalls did

00:29:20.093 --> 00:29:24.009
was that he has a very good

00:29:24.009 --> 00:29:26.069
messing with it dot every democrat

00:29:26.069 --> 00:29:28.086
barrel for him

00:29:28.086 --> 00:29:31.149
completely necessary to

00:29:31.149 --> 00:29:35.007
final details an exercise continuing on
for the books i'll recommend you guys

00:29:35.007 --> 00:29:36.098
for further details

00:29:36.098 --> 00:29:41.159
off starting out picket like other on
topping the ias recommend you guys do

00:29:41.159 --> 00:29:44.008
but handful movement so we're going to
our body

00:29:44.008 --> 00:29:46.011
go back to back

00:29:46.011 --> 00:29:47.088
as fast as you can

00:29:47.088 --> 00:29:50.309
without stirring up your form

00:29:50.309 --> 00:29:52.096
for being so when did you actually

00:29:52.096 --> 00:29:55.079
perform less intensely on s exercise

00:29:55.079 --> 00:29:58.095
not because most of the training but
because he missed a lot of refugee

00:29:58.095 --> 00:30:00.039
continue on

00:30:00.039 --> 00:30:02.061
dr actually shooter experiment a problem
in

00:30:02.061 --> 00:30:06.054
due to some other logistical things that
happened gendron like

00:30:06.054 --> 00:30:09.027
republican up our facility

00:30:09.027 --> 00:30:12.022
careful movements working tire body

00:30:12.022 --> 00:30:13.066
go back to back

00:30:13.066 --> 00:30:16.041
but not so fast that you like screw-up

00:30:16.041 --> 00:30:20.011
you know don't strengthen existing or
whatever you're doing a barbell don't

00:30:20.011 --> 00:30:20.098
bet

00:30:20.098 --> 00:30:21.098
walker fast

00:30:21.098 --> 00:30:23.094
at your breath

00:30:23.094 --> 00:30:25.042
that on the ground

00:30:25.042 --> 00:30:26.084
don't talk

00:30:26.084 --> 00:30:29.059
use often shouldn't even be in the gym

00:30:29.059 --> 00:30:32.789
you know if you have an ipod who is not
done thick with it

00:30:32.789 --> 00:30:35.034
forbid you don't have a bit

00:30:35.034 --> 00:30:37.029
i would be on equipment

00:30:37.029 --> 00:30:39.052
they recommend a good machines

00:30:39.052 --> 00:30:42.084
or there's one thing today from actually
body website pool

00:30:42.084 --> 00:30:47.033
did machines being a certain brands auto
granted without an even look cheap

00:30:47.033 --> 00:30:49.007
atop another before meeting

00:30:49.007 --> 00:30:50.019
crappy roca

00:30:50.019 --> 00:30:55.013
if you can find almost machines or
inside mexico sits on

00:30:55.013 --> 00:30:58.024
or maxima ticular define those that are
fine

00:30:58.024 --> 00:31:00.034
you find almost medics

00:31:00.034 --> 00:31:02.002
side x hammer strength

00:31:02.002 --> 00:31:05.048
those brands are good but more often
than not

00:31:05.048 --> 00:31:06.074
other ones like

00:31:06.074 --> 00:31:10.073
all kinds of crack at the random names
engine detained identified

00:31:10.073 --> 00:31:11.074
stay away from them

00:31:11.074 --> 00:31:15.000
it much more rapid bodyweight exercises
for free weights

00:31:15.000 --> 00:31:16.087
barbosa nonetheless

00:31:16.087 --> 00:31:19.389
i'll get to midwest too subtle forget

00:31:19.389 --> 00:31:21.001
if you do have to take

00:31:21.001 --> 00:31:23.014
opry ways i have written a book

00:31:23.014 --> 00:31:25.054
called moment arm exercise

00:31:25.054 --> 00:31:29.249
is not so easy to find that the other
blog three months dot net

00:31:29.249 --> 00:31:32.054
animated money off this sums for money
and some of the book the guy's name

00:31:32.054 --> 00:31:35.032
the operas both signed a great guy

00:31:35.032 --> 00:31:37.002
began usable

00:31:37.002 --> 00:31:42.044
but i've read a book and it will really
help you improving biomechanics

00:31:42.044 --> 00:31:46.095
behind exercise movements involved with
freeways is critical for free weights

00:31:46.095 --> 00:31:50.035
if you have access to give machines are
in reading the book

00:31:50.035 --> 00:31:51.033
after

00:31:51.033 --> 00:31:52.062
another book commission

00:31:52.062 --> 00:31:54.001
sons

00:31:54.001 --> 00:31:55.073
this is kinda confusing but

00:31:55.073 --> 00:32:00.679
if you only have to raise moment arm
exercises really really good

00:32:00.679 --> 00:32:04.009
so it has a slight about books out how
to recommend

00:32:04.009 --> 00:32:08.018
this one is body by science reason
enough

00:32:08.018 --> 00:32:13.049
this book is fricking awesome when i
hear from his book actually read it

00:32:13.049 --> 00:32:16.076
leg in two cities in the bookstore
brighton bought it

00:32:16.076 --> 00:32:20.059
a six of these invites them to read this
book and so i sat with them up on the

00:32:20.059 --> 00:32:21.039
ground

00:32:21.039 --> 00:32:24.089
i didn't like seventy one on the grounds
of the god-like

00:32:24.089 --> 00:32:27.017
brooke is so awesome

00:32:27.017 --> 00:32:28.016
because

00:32:28.016 --> 00:32:31.095
as a matter of quick leading up to the
queen bed

00:32:31.095 --> 00:32:34.087
vessel was in the failed me as i
increase wish

00:32:34.087 --> 00:32:37.016
is recommended by the commercialism

00:32:37.016 --> 00:32:40.008
as a kind of uh... general would look at
it

00:32:40.008 --> 00:32:43.049
doing more more more is like a really
bring ung

00:32:43.049 --> 00:32:45.309
cause of the dual exercise

00:32:45.309 --> 00:32:49.037
as a good one of falling ten fifteen
even more than that some of the week

00:32:49.037 --> 00:32:50.025
training

00:32:50.025 --> 00:32:52.007
our results are diminished

00:32:52.007 --> 00:32:55.041
progressively bit by bit i was like what
the f

00:32:55.041 --> 00:32:56.024
freaking

00:32:56.024 --> 00:33:00.073
i'm a nice run half marathon stuff every
week like songs like towers at a time

00:33:00.073 --> 00:33:03.006
obvious is insanely at my results go
down

00:33:03.006 --> 00:33:06.061
and is legally cracks membrane as i call
it

00:33:06.061 --> 00:33:09.095
eleanor this book fill those cracks in
house like

00:33:09.095 --> 00:33:11.027
sadly

00:33:11.027 --> 00:33:12.092
so the really good

00:33:12.092 --> 00:33:14.087
how determined by my signs

00:33:14.087 --> 00:33:18.000
other doug got a big inspiration but
things in the speech

00:33:18.000 --> 00:33:19.003
jude's coming book

00:33:19.003 --> 00:33:20.044
when it comes out

00:33:20.044 --> 00:33:23.043
his blogs excellent

00:33:23.043 --> 00:33:27.045
whatever's in his book was a little odd
things the blob also more things

00:33:27.045 --> 00:33:29.082
will be like so badass

00:33:29.082 --> 00:33:34.073
uh... audit on its own or the
complemented by my signs and momentum

00:33:34.073 --> 00:33:36.072
exercise really good stuff

00:33:36.072 --> 00:33:39.007
as a result about moment size is really
good

00:33:39.007 --> 00:33:44.048
uh... redid after body by science given
steve read by the serbs twice before in

00:33:44.048 --> 00:33:45.055
this book

00:33:45.055 --> 00:33:48.099
uh... if you have access to build talked
about

00:33:48.099 --> 00:33:50.007
is the author freeways

00:33:50.007 --> 00:33:53.006
uh... read a book alongside of out of a
science

00:33:53.006 --> 00:33:55.029
i wouldn't say before we

00:33:55.029 --> 00:33:58.094
reduces you can read directly after it

00:33:58.094 --> 00:34:02.549
also go on people and you can find
almost exercisable since the kind of

00:34:02.549 --> 00:34:04.057
um...

00:34:04.057 --> 00:34:07.082
polarizing to most people finding the
generally but i've been getting my

00:34:07.082 --> 00:34:10.169
speech you guys would really like like
that stuff

00:34:10.169 --> 00:34:11.759
you got to go

00:34:11.759 --> 00:34:20.439
or arthur jones exercise dot com

00:34:20.439 --> 00:34:21.559
yes

00:34:21.559 --> 00:34:25.199
so i'm out of his mind my blog dream i
was done at the fine

00:34:25.199 --> 00:34:29.729
the nodal zach says bolton's if not just
search models exercise bolton's on the

00:34:29.729 --> 00:34:31.439
role in the poll right up

00:34:31.439 --> 00:34:32.091
they are pretty long

00:34:32.091 --> 00:34:35.054
kind of races but really strong

00:34:35.054 --> 00:34:40.649
well-written entry excellent

00:34:40.649 --> 00:34:42.059
and moving on

00:34:42.059 --> 00:34:44.869
totally autologous switching topics two

00:34:44.869 --> 00:34:47.079
go on for a lot

00:34:47.079 --> 00:34:52.589
proper nutrition recycle proper exercise
data just demerit exercise

00:34:52.589 --> 00:34:57.199
was going to proper nutrition studies
typical run of the bill

00:34:57.199 --> 00:35:02.799
speed intrusion

00:35:02.799 --> 00:35:03.068
always

00:35:03.068 --> 00:35:07.599
brainwash dot things in that we've been
led to believe about patrician

00:35:07.599 --> 00:35:09.409
is big into it

00:35:09.409 --> 00:35:10.479
up

00:35:10.479 --> 00:35:12.719
before getting actually good

00:35:12.719 --> 00:35:15.609
arbitration compliments and your life

00:35:15.609 --> 00:35:17.034
a-bands regular exercise

00:35:17.034 --> 00:35:20.049
if you're exercising right

00:35:20.049 --> 00:35:21.359
repeating right now

00:35:21.359 --> 00:35:22.869
in arguments like that

00:35:22.869 --> 00:35:24.779
but should be obvious but is the case

00:35:24.779 --> 00:35:26.999
i want to say that

00:35:26.999 --> 00:35:30.159
it's their support all physical
endeavors of the talking about fat

00:35:30.159 --> 00:35:32.059
blossom also gain

00:35:32.059 --> 00:35:33.479
rehabilitation from an injury

00:35:33.479 --> 00:35:38.519
your overall well-being immune system
billy and jane helen sleeve

00:35:38.519 --> 00:35:40.819
everything's involves everything related

00:35:40.819 --> 00:35:42.219
ever think of some things like that

00:35:42.219 --> 00:35:44.499
freely in absolute separate from

00:35:44.499 --> 00:35:50.088
the concept especially exercise an
intrusion

00:35:50.088 --> 00:35:54.529
too little or big problems with

00:35:54.529 --> 00:35:56.469
for the e today

00:35:56.469 --> 00:35:58.989
and some of that she recommended war

00:35:58.989 --> 00:36:00.309
incorrectly labelled

00:36:00.309 --> 00:36:01.739
number one scorn

00:36:01.739 --> 00:36:03.589
are to say this

00:36:03.589 --> 00:36:04.063
corn is not

00:36:04.063 --> 00:36:05.899
fruit and vegetable

00:36:05.899 --> 00:36:06.899
to grain

00:36:06.899 --> 00:36:08.004
it's very very grand

00:36:08.004 --> 00:36:11.149
hasn't grown the wildcats

00:36:11.149 --> 00:36:12.539
documentation some

00:36:12.539 --> 00:36:13.199
weird

00:36:13.199 --> 00:36:16.189
plant or something like corn in south
america

00:36:16.189 --> 00:36:20.499
we found it in the court of india for
thousand years

00:36:20.499 --> 00:36:22.009
but is totally four a diet

00:36:22.009 --> 00:36:26.839
and everything aside it is a slight
crappy can even grow on its own if we

00:36:26.839 --> 00:36:31.459
don't cultivated ages they would use dot
out there'd be no court on the planet

00:36:31.459 --> 00:36:33.479
for career is not a festival

00:36:33.479 --> 00:36:37.092
somehow cuba vegetables was cornered i
guess there's bring a smile

00:36:37.092 --> 00:36:39.099
and argue anything like this wrong

00:36:39.099 --> 00:36:41.094
agree with the figure it out yet

00:36:41.094 --> 00:36:43.319
is not vessel

00:36:43.319 --> 00:36:47.299
as i see in my nutrition classes yes in
some array of this error

00:36:47.299 --> 00:36:49.039
summer imagine

00:36:49.039 --> 00:36:53.038
and my licensed dietitian nutrition
teacher said there was a vegetable in

00:36:53.038 --> 00:36:56.789
at that point has please shut off it was
like oh my god like

00:36:56.789 --> 00:37:01.249
that that's like to her that should have
been very well-known like

00:37:01.249 --> 00:37:03.219
corn is not a vegetable

00:37:03.219 --> 00:37:07.509
but anyway who are not permitted soy
tubes are being

00:37:07.509 --> 00:37:12.029
is also a lot like for me and it's very
very common both of these things are

00:37:12.029 --> 00:37:15.849
nearly every single in almost every
single food you eat throughout the day

00:37:15.849 --> 00:37:16.999
lessening

00:37:16.999 --> 00:37:19.064
like i'd god i hate

00:37:19.064 --> 00:37:24.529
now is seriously lightly isn't every
friggin food

00:37:24.529 --> 00:37:25.001
in

00:37:25.001 --> 00:37:29.389
even the evening eating me to do it all
eat meat

00:37:29.389 --> 00:37:33.008
nine on some restaurants a really good
source of markets in the media is fed

00:37:33.008 --> 00:37:35.072
corn and select religiously

00:37:35.072 --> 00:37:40.000
corn and soy corn soy this other forming
up when you're still eating

00:37:40.000 --> 00:37:40.869
corn and soy

00:37:40.869 --> 00:37:42.859
corn and soy corn soy

00:37:42.859 --> 00:37:45.001
ever heard of optical record fed

00:37:45.001 --> 00:37:47.909
rock or a bad thing to think about it

00:37:47.909 --> 00:37:51.014
and i said both of these are completely
on absolute diet

00:37:51.014 --> 00:37:55.039
completely not necessary to evergreen i
mean if you want to eat for

00:37:55.039 --> 00:37:59.539
like finally gerber there something
let's take a trip like

00:37:59.539 --> 00:38:02.092
coordinated which it probably well but
they're not like corn oil

00:38:02.092 --> 00:38:06.015
agrees that we do you think you're going
to vegetable at the supermarket not

00:38:06.015 --> 00:38:09.329
like to place a to mail a check your
free

00:38:09.329 --> 00:38:13.739
that's left is cornwell on its
protective stuff corn seriously

00:38:13.739 --> 00:38:16.779
isn't everything in the in soil you've
got a void i recommend as much as

00:38:16.779 --> 00:38:18.459
possible

00:38:18.459 --> 00:38:20.007
these two things in particular

00:38:20.007 --> 00:38:22.589
will roll hall of property tristen

00:38:22.589 --> 00:38:24.659
ek and i decided to be in berlin

00:38:24.659 --> 00:38:26.023
for further reading up on it

00:38:26.023 --> 00:38:29.034
rant on these topics but you what would
be to further our

00:38:29.034 --> 00:38:32.000
new research for these two particular
things

00:38:32.000 --> 00:38:33.339
corn soy

00:38:33.339 --> 00:38:37.229
are involved in these are things are
substances to me

00:38:37.229 --> 00:38:41.219
kink warns the movies a documentary came
out on p<u>b</u>s_ while ago

00:38:41.219 --> 00:38:44.279
google you'd see that you will find it
or you can do it

00:38:44.279 --> 00:38:46.329
the on there

00:38:46.329 --> 00:38:49.599
or read the on the wars dilemma in any
major bookstore library

00:38:49.599 --> 00:38:51.052
the other words on details is

00:38:51.052 --> 00:38:56.369
has read a little while ago details
these two things really really good

00:38:56.369 --> 00:38:58.359
tuning on

00:38:58.359 --> 00:39:01.229
proper attrition to name

00:39:01.229 --> 00:39:03.059
is always going to follow

00:39:03.059 --> 00:39:04.029
at least at this point and

00:39:04.029 --> 00:39:07.519
when i found normally

00:39:07.519 --> 00:39:08.499
arguing this

00:39:08.499 --> 00:39:11.119
is always going to follow earlier well

00:39:11.119 --> 00:39:15.499
is always go follow our ancestors are
pollution

00:39:15.499 --> 00:39:20.239
almost every single time legs really
really read well

00:39:20.239 --> 00:39:24.529
so will exercise i thought you guys but
again since we've made say for example

00:39:24.529 --> 00:39:26.279
with nutrition

00:39:26.279 --> 00:39:30.659
there's not as many i believe it was a
few but the most part

00:39:30.659 --> 00:39:34.529
exercising to model loosely whereas
assisted

00:39:34.529 --> 00:39:38.089
exactly exposes you want bent

00:39:38.089 --> 00:39:41.849
and people some stuff that's like some
new investment

00:39:41.849 --> 00:39:43.199
sanitized

00:39:43.199 --> 00:39:47.299
most offer not most office crap this
song crap

00:39:47.299 --> 00:39:48.081
suncorp popcorn

00:39:48.081 --> 00:39:50.419
cores new crap

00:39:50.419 --> 00:39:54.015
uh... respect recess is what they again

00:39:54.015 --> 00:39:57.089
are dietary habits of all of course
alike

00:39:57.089 --> 00:40:00.067
to a half million years depending on who
you ask to minors nine-and-a-half years

00:40:00.067 --> 00:40:02.119
to happen is

00:40:02.119 --> 00:40:06.569
and how to get that were arranged to be
honest pegasus would be of all but

00:40:06.569 --> 00:40:08.579
anyway are

00:40:08.579 --> 00:40:13.569
hiring an argument that much that many
millions of years

00:40:13.569 --> 00:40:15.005
evolution for how he is

00:40:15.005 --> 00:40:17.089
really really tough exercise

00:40:17.089 --> 00:40:19.042
we can produce a few food

00:40:19.042 --> 00:40:21.639
you'd like a recesses aka

00:40:21.639 --> 00:40:23.969
that's a good best buys it give you

00:40:23.969 --> 00:40:26.039
so was i mean backward

00:40:26.039 --> 00:40:27.919
auditing quick things

00:40:27.919 --> 00:40:29.037
needs fish

00:40:29.037 --> 00:40:33.449
fallon eggs exhibitor go i think a
really really really good

00:40:33.449 --> 00:40:35.909
they're like majors multivitamin

00:40:35.909 --> 00:40:39.599
extraordinaire might not even forget
vitamins a dose of everything and walks

00:40:39.599 --> 00:40:41.819
also whole eggs

00:40:41.819 --> 00:40:44.759
but it's important that you get it if
not

00:40:44.759 --> 00:40:45.719
whatever but

00:40:45.719 --> 00:40:50.068
if you can find it at wholefoods
public's or a gate

00:40:50.068 --> 00:40:53.829
recall but i don't have to find a
fisherman out too

00:40:53.829 --> 00:40:56.038
it's like a actresses christmas dinner

00:40:56.038 --> 00:40:57.499
this prisoner

00:40:57.499 --> 00:41:00.679
it's like a opted unicode opt-in

00:41:00.679 --> 00:41:04.039
like thomas farm instructing the call is
from really i quoted

00:41:04.039 --> 00:41:05.199
that is

00:41:05.199 --> 00:41:07.739
grass fed actually free range

00:41:07.739 --> 00:41:10.469
for example chicken most humans are fed
and chick

00:41:10.469 --> 00:41:12.819
to connect to come out of the in them

00:41:12.819 --> 00:41:16.709
and interesting contemplates that
respect corn and soy talk about

00:41:16.709 --> 00:41:18.489
chickens affect corn soy

00:41:18.489 --> 00:41:22.099
essence or if there's a lot of fish
farmed fish corn and soy

00:41:22.099 --> 00:41:25.369
when one fish feed corn and soy

00:41:25.369 --> 00:41:27.006
unlike evolution never

00:41:27.006 --> 00:41:31.039
they would never eat that covers
ridiculous but that's what the fed

00:41:31.039 --> 00:41:33.004
and all cleaned up that you meet

00:41:33.004 --> 00:41:35.099
yorkie

00:41:35.099 --> 00:41:36.048
so they can get

00:41:36.048 --> 00:41:39.299
get products mammals that are

00:41:39.299 --> 00:41:40.088
grass fed beer in japan

00:41:40.088 --> 00:41:43.549
as a lot to do the fight concert and

00:41:43.549 --> 00:41:44.939
everthing else innovative

00:41:44.939 --> 00:41:47.969
so that's an awesome if not

00:41:47.969 --> 00:41:50.099
but meats fish colleagues

00:41:50.099 --> 00:41:52.769
nuts and seeds ummm

00:41:52.769 --> 00:41:56.569
not all that lacking in details and some
of their it's a really good

00:41:56.569 --> 00:41:59.289
almonds walnuts pecans

00:41:59.289 --> 00:42:01.759
section c dot a medley or not

00:42:01.759 --> 00:42:03.339
brazil nuts are okay

00:42:03.339 --> 00:42:04.849
poppy seeds

00:42:04.849 --> 00:42:06.065
flaxseed has grown up for you to it

00:42:06.065 --> 00:42:08.089
really really well

00:42:08.089 --> 00:42:11.004
we think that also

00:42:11.004 --> 00:42:14.649
vegetables notches at non-starter
vegetables

00:42:14.649 --> 00:42:16.028
uh... trisomy from

00:42:16.028 --> 00:42:17.549
potatoes

00:42:17.549 --> 00:42:20.189
protect me vegetable but needle in
waltham

00:42:20.189 --> 00:42:21.549
went to that one second

00:42:21.549 --> 00:42:23.068
but ob vegetables

00:42:23.068 --> 00:42:25.909
anyone broccoli special is awesome

00:42:25.909 --> 00:42:27.959
carrots whatever carries active

00:42:27.959 --> 00:42:29.589
some start with whatever

00:42:29.589 --> 00:42:32.119
good stuff still isn't a dozen of the
good

00:42:32.119 --> 00:42:33.429
veggies

00:42:33.429 --> 00:42:34.035
fruits

00:42:34.035 --> 00:42:37.589
it's hard list that was for is a good
which which are not bit

00:42:37.589 --> 00:42:40.179
from my experience what i've read

00:42:40.179 --> 00:42:42.056
birds are also especially berries

00:42:42.056 --> 00:42:45.809
blueberries raspberries primary whatever
strawberries

00:42:45.809 --> 00:42:51.399
actually avocados are like a large very
a very good for you

00:42:51.399 --> 00:42:53.002
stay away from brainless

00:42:53.002 --> 00:42:55.049
uh...

00:42:55.049 --> 00:42:57.489
and ernie els weight redbold like crap

00:42:57.489 --> 00:42:59.869
if you can use avoid i think that way

00:42:59.869 --> 00:43:01.139
now you can eat it

00:43:01.139 --> 00:43:02.369
everyone solve it

00:43:02.369 --> 00:43:04.064
fitting a similar grain and

00:43:04.064 --> 00:43:06.139
being used to

00:43:06.139 --> 00:43:10.019
europa like for inspire up aka

00:43:10.019 --> 00:43:13.299
actually let me ask this however i
always try to rid of acne

00:43:13.299 --> 00:43:14.239
and i'm not

00:43:14.239 --> 00:43:16.549
and i believe my face and perfect right
now but

00:43:16.549 --> 00:43:20.409
i tried a lot of different things and a
lot of like applicants to and the two

00:43:20.409 --> 00:43:24.769
things are the most back their drinking
just water or almost as water nothing

00:43:24.769 --> 00:43:26.599
else to bring lots of it

00:43:26.599 --> 00:43:28.439
by stopping brains

00:43:28.439 --> 00:43:33.189
possibly grains in late september was a
year ago two thousand eight

00:43:33.189 --> 00:43:34.929
mattingly from like

00:43:34.929 --> 00:43:37.018
you know that's about it all to like

00:43:37.018 --> 00:43:40.439
not exist in a while since it is pretty
rare item is that at all now

00:43:40.439 --> 00:43:42.829
everyone right now at the commitment was
a bit

00:43:42.829 --> 00:43:47.939
it just abruptly like stops and also
mucous my precisely that every morning

00:43:47.939 --> 00:43:52.119
because my clerk flooded grandstands
bonus prize money as our two i say that

00:43:52.119 --> 00:43:55.829
every morning and hotmail movies like
for like fifteen minutes of more than

00:43:55.829 --> 00:43:59.269
non-smokers how we're gonna reference
also become a thousand peaking

00:43:59.269 --> 00:44:02.979
go to sit there talking of phlegm
forever and ever possibly mean drains

00:44:02.979 --> 00:44:04.028
and beans

00:44:04.028 --> 00:44:07.729
ms abruptly stopped

00:44:07.729 --> 00:44:13.029
stay away from we are substances
substances talk

00:44:13.029 --> 00:44:13.789
vegetable oil

00:44:13.789 --> 00:44:15.379
uh... for insights

00:44:15.379 --> 00:44:17.489
for all corn oil in soil

00:44:17.489 --> 00:44:19.519
more porn more soil

00:44:19.519 --> 00:44:20.839
don't want

00:44:20.839 --> 00:44:25.219
annette said all world is awesome for
you extra virgin olive oil straight

00:44:25.219 --> 00:44:27.519
baumholder fruits

00:44:27.519 --> 00:44:30.979
so most of that i think it's vegetable
but it's not all of the fruits

00:44:30.979 --> 00:44:32.039
all those great

00:44:32.039 --> 00:44:36.029
anything is labeled as well that sucks
an esteemed when you get more often on

00:44:36.029 --> 00:44:37.779
at restaurants

00:44:37.779 --> 00:44:40.249
even if they say it's all a little

00:44:40.249 --> 00:44:45.014
when i say it's all a lot times of its
exam agree is restaurant near ec f

00:44:45.014 --> 00:44:48.299
assaults mixture of so they're all in
all of us

00:44:48.299 --> 00:44:50.359
extended alluded visits cheaper

00:44:50.359 --> 00:44:52.659
which sucks you're

00:44:52.659 --> 00:44:55.329
again stated so late

00:44:55.329 --> 00:44:57.029
most darien

00:44:57.029 --> 00:44:58.002
alcohol obviously

00:44:58.002 --> 00:44:59.169
manawatu

00:44:59.169 --> 00:45:01.049
you people drink whatever

00:45:01.049 --> 00:45:03.379
avoided as much as you can

00:45:03.379 --> 00:45:05.067
and beer ticular earnings

00:45:05.067 --> 00:45:06.569
pretty bad

00:45:06.569 --> 00:45:10.869
it can not raise estrogen levels which
is as soon as a chemo hormone

00:45:10.869 --> 00:45:13.879
and that actually sequels of decreasing
testosterone

00:45:13.879 --> 00:45:17.759
actually see guys give they're just
means that is specific because we asked

00:45:17.759 --> 00:45:18.589
him

00:45:18.589 --> 00:45:22.809
which sucks

00:45:22.809 --> 00:45:25.319
for its action really good sweet

00:45:25.319 --> 00:45:28.159
un derry try to avoid that too

00:45:28.159 --> 00:45:32.179
the things about their egos actually got
marxist unlike a lot to blog about one

00:45:32.179 --> 00:45:33.929
second

00:45:33.929 --> 00:45:35.379
by

00:45:35.379 --> 00:45:36.669
dairies na kam

00:45:36.669 --> 00:45:39.239
sweetly back from everyone else who
really gets that

00:45:39.239 --> 00:45:43.589
i still think typical legged area just
sucks you want to quit it

00:45:43.589 --> 00:45:46.669
as much as you can

00:45:46.669 --> 00:45:50.289
you can eat our grass fed not phallic
butter

00:45:50.289 --> 00:45:53.091
obvi site content ended is a lot better
lockhart two maybe three is

00:45:53.091 --> 00:45:55.719
it's not too bad

00:45:55.719 --> 00:45:58.989
so you need that grass fed in secular
side respite

00:45:58.989 --> 00:46:02.769
there's no reason needed for the purpose
of proper nutrition

00:46:02.769 --> 00:46:04.067
and grass fed way

00:46:04.067 --> 00:46:06.899
it's okay it's a great resource

00:46:06.899 --> 00:46:10.059
if your body is a reacted negatively

00:46:10.059 --> 00:46:16.999
casein and lactose the sugar in milk or
was a really is freedom you drink milk

00:46:16.999 --> 00:46:19.129
and although corn insulin into

00:46:19.129 --> 00:46:20.709
which sucks

00:46:20.709 --> 00:46:24.929
are you talking about probably within
israel from a guy named marks the sand

00:46:24.929 --> 00:46:28.018
i'm talking about the offer anyway
marxism wrote

00:46:28.018 --> 00:46:29.199
probably print

00:46:29.199 --> 00:46:32.069
it's a great book of attrition of with
name

00:46:32.069 --> 00:46:36.189
but ivers blog extensively is a great
guy his visa nutrition

00:46:36.189 --> 00:46:40.509
exactly same as my own is blogmarks
daily apple dot com onsite

00:46:40.509 --> 00:46:44.039
really get stuffed in his book lethal
passage for wii

00:46:44.039 --> 00:46:46.099
also exercise stuff in it

00:46:46.099 --> 00:46:47.066
i would tend to go with

00:46:47.066 --> 00:46:51.209
what is the body by science leaps and
bounds

00:46:51.209 --> 00:46:54.209
nutrition in the book called probably
print

00:46:54.209 --> 00:46:58.419
more specifically speaking there's a
book by guiding johnny but johnny voted

00:46:58.419 --> 00:46:59.719
earnings they say it

00:46:59.719 --> 00:47:01.088
it's called you're going to be held
these views on earth

00:47:01.088 --> 00:47:04.869
degree book as a major book stores right
now

00:47:04.869 --> 00:47:06.005
probably and you can get on amazon

00:47:06.005 --> 00:47:08.319
private sources musher

00:47:08.319 --> 00:47:09.289
but i can

00:47:09.289 --> 00:47:12.119
she books nutrition labels director
stars

00:47:12.119 --> 00:47:14.079
we could probably print

00:47:14.079 --> 00:47:18.339
blueprint and the hundreds of the
obvious bizarre

00:47:18.339 --> 00:47:19.839
unearned income nerve

00:47:19.839 --> 00:47:25.299
get into some african children try to
finish this up and all the questions

00:47:25.299 --> 00:47:26.399
protein

00:47:26.399 --> 00:47:30.859
as an actor stream of the three major
ones i think that

00:47:30.859 --> 00:47:34.469
conventional wisdom against television
in terms of protein-protein is awesome

00:47:34.469 --> 00:47:36.068
essential for your body absolutely need

00:47:36.068 --> 00:47:41.489
protein social nino acids yesterday

00:47:41.489 --> 00:47:42.279
fossil

00:47:42.279 --> 00:47:44.849
it's truth proteins great

00:47:44.849 --> 00:47:46.329
they deserve

00:47:46.329 --> 00:47:48.059
i think is overrated

00:47:48.059 --> 00:47:51.066
people especially when they get into
building muscle working out body

00:47:51.066 --> 00:47:53.038
building where bill call it

00:47:53.038 --> 00:47:55.004
beijing to cecil b_ proteins

00:47:55.004 --> 00:47:57.089
pretty well know is like

00:47:57.089 --> 00:47:58.729
muscle heads michael

00:47:58.729 --> 00:48:02.139
protein shakes it that music video that
guy who sing about alot

00:48:02.139 --> 00:48:05.219
the yet your bombs and all of the
vehicle areas

00:48:05.219 --> 00:48:06.979
hum

00:48:06.979 --> 00:48:08.259
mohammed protein

00:48:08.259 --> 00:48:11.016
but it's true people so service

00:48:11.016 --> 00:48:13.969
and i think there are other things that
are

00:48:13.969 --> 00:48:15.087
almost equally as important

00:48:15.087 --> 00:48:17.539
almost of necessity

00:48:17.539 --> 00:48:21.859
red meat from grass that uh... steers
for example are is really good supper

00:48:21.859 --> 00:48:23.249
buffalo even

00:48:23.249 --> 00:48:24.569
by some miracle

00:48:24.569 --> 00:48:26.759
there's crazy not to support indeed

00:48:26.759 --> 00:48:31.219
uh... eggs whole eggs have all kinds of
body axis of his whole and crawling acid

00:48:31.219 --> 00:48:32.017
on site

00:48:32.017 --> 00:48:35.199
and a chronic ran across and reread

00:48:35.199 --> 00:48:38.439
important bottom us along with
everything else and a which is very very

00:48:38.439 --> 00:48:39.769
good for you

00:48:39.769 --> 00:48:43.609
selenium it's also makes also brazil
nuts opic australia to support for a

00:48:43.609 --> 00:48:44.769
country

00:48:44.769 --> 00:48:46.059
and other muscle

00:48:46.059 --> 00:48:48.269
like a necessarily rom

00:48:48.269 --> 00:48:53.199
to help lower acid levels which is kind
of equivalent of raising testosterone

00:48:53.199 --> 00:48:55.079
broccoli almonds eat all that you want

00:48:55.079 --> 00:48:57.029
dolores with him

00:48:57.029 --> 00:49:00.159
these things are important but they're
kind of neglected sharmin faced a

00:49:00.159 --> 00:49:02.017
protein let me just like the protein

00:49:02.017 --> 00:49:05.609
it also note each dispute that bike
animal protein ended

00:49:05.609 --> 00:49:06.078
he he know

00:49:06.078 --> 00:49:09.769
two hundred milligrams a day to stuff

00:49:09.769 --> 00:49:10.559
saku

00:49:10.559 --> 00:49:14.061
you're replacing other things you could
use a need for booking muscle

00:49:14.061 --> 00:49:16.869
helped with protein

00:49:16.869 --> 00:49:20.041
and a lot of the two is very well known
to stress your other burglar organs

00:49:20.041 --> 00:49:22.469
especially liver

00:49:22.469 --> 00:49:24.709
and really the benefit

00:49:24.709 --> 00:49:26.459
excess is not pretty but

00:49:26.459 --> 00:49:27.309
certainly there

00:49:27.309 --> 00:49:28.068
for a little

00:49:28.068 --> 00:49:31.509
and when you talk a bit it's a stranger

00:49:31.509 --> 00:49:34.379
you don't need it

00:49:34.379 --> 00:49:36.459
none of that

00:49:36.459 --> 00:49:38.949
dist dot makers fat

00:49:38.949 --> 00:49:41.095
the logic of looking at the senses like
that

00:49:41.095 --> 00:49:43.016
that makes you fat

00:49:43.016 --> 00:49:46.189
why wouldn't that make is that that
instead

00:49:46.189 --> 00:49:49.989
it's gonna be a plan words very soon

00:49:49.989 --> 00:49:52.779
i'll tell you right now since

00:49:52.779 --> 00:49:54.309
october first st

00:49:54.309 --> 00:49:58.209
upton's point hiding more fat criminals
has room

00:49:58.209 --> 00:50:00.599
arlington outside the absolute out of it

00:50:00.599 --> 00:50:01.869
all kinds of it too

00:50:01.869 --> 00:50:03.699
monounsaturated saturated

00:50:03.699 --> 00:50:06.239
point saturated everything accept
transfer

00:50:06.239 --> 00:50:08.015
how much i should have mentioned earlier

00:50:08.015 --> 00:50:09.399
wait a minute

00:50:09.399 --> 00:50:11.789
but i've been a ton of fat

00:50:11.789 --> 00:50:14.889
author will say that well you could
genetics

00:50:14.889 --> 00:50:18.076
for being liam at about ten percent body
fat was freely

00:50:18.076 --> 00:50:20.359
drama area

00:50:20.359 --> 00:50:22.489
i grew up

00:50:22.489 --> 00:50:26.089
when i graduated high school i weigh one
hundred ninety eight counts are ninety

00:50:26.089 --> 00:50:28.719
and right got into my senior high school
seasoning

00:50:28.719 --> 00:50:31.769
eileen o'connor ninety-eight
three-quarter pants almost workouts

00:50:31.769 --> 00:50:36.449
right now i weighed two hundred seventy
six percent of balance

00:50:36.449 --> 00:50:39.749
then i was eating not a lot of that now
you've talked about

00:50:39.749 --> 00:50:42.002
that alone should be very intersting to
you guys

00:50:42.002 --> 00:50:46.319
and going further and her overweight

00:50:46.319 --> 00:50:50.949
granddaughter who wait on top of that
mike immediate family no one is lame

00:50:50.949 --> 00:50:55.239
my extended family no one is lean
handling this person i've seen

00:50:55.239 --> 00:50:57.839
out of it doesn t want just all the
wedding

00:50:57.839 --> 00:51:01.189
led by a longshot everyone else's
overweight my genetics na superior or

00:51:01.189 --> 00:51:02.014
bingley

00:51:02.014 --> 00:51:06.599
yet eight more fat every city one of
those people

00:51:06.599 --> 00:51:08.529
that was a poor concept

00:51:08.529 --> 00:51:09.239
when we had

00:51:09.239 --> 00:51:12.979
to watch second

00:51:12.979 --> 00:51:15.209
that's actually an important for fat
loss

00:51:15.209 --> 00:51:17.038
my pain and many others

00:51:17.038 --> 00:51:19.809
and body my signs

00:51:19.809 --> 00:51:22.479
focused years again that i mentioned

00:51:22.479 --> 00:51:27.289
they talk about how fatty acids relate
to health and weight loss

00:51:27.289 --> 00:51:31.319
very very well and and medical doctor
herman garfunkel

00:51:31.319 --> 00:51:34.249
really really good way better than i
could ever but ran up here

00:51:34.249 --> 00:51:37.609
so when you read by those signs which i
strongly recommend

00:51:37.609 --> 00:51:39.489
are rooted apart

00:51:39.489 --> 00:51:41.609
three times

00:51:41.609 --> 00:51:45.569
but also needs to take up the bulk of
your calories when you've carbohydrate a

00:51:45.569 --> 00:51:46.719
lot of problems

00:51:46.719 --> 00:51:49.819
uh... protein obscene to talk about
students can do it

00:51:49.819 --> 00:51:51.319
so out of three

00:51:51.319 --> 00:51:52.949
needs that

00:51:52.949 --> 00:51:56.179
the calories we need every day to expend
ton of

00:51:56.179 --> 00:52:00.009
even if you sit down and sarah wallet

00:52:00.009 --> 00:52:02.119
diet

00:52:02.119 --> 00:52:05.669
uh... also going bad fat

00:52:05.669 --> 00:52:10.119
inherently distressed that simply enough
food i've mentioned negative

00:52:10.119 --> 00:52:13.339
trans fat semi-fat oxidized unlike

00:52:13.339 --> 00:52:18.092
purple all really really over cut ok or
even play with some basis

00:52:18.092 --> 00:52:21.219
things oxidize easily are sleeping

00:52:21.219 --> 00:52:23.379
informal wordpress prods

00:52:23.379 --> 00:52:27.239
i was not too bad the best oils to use
for cooking purposes are coconut

00:52:27.239 --> 00:52:29.189
andropov red comparable

00:52:29.189 --> 00:52:32.005
they are known to his grasp at borders

00:52:32.005 --> 00:52:33.369
pretty good with

00:52:33.369 --> 00:52:36.079
the other fats corn soil for example
will be cook

00:52:36.079 --> 00:52:40.899
for the overtook at low temperature when
your freind like massively

00:52:40.899 --> 00:52:44.799
coconut and revolve corporate sample
don't do that in a much

00:52:44.799 --> 00:52:46.041
much our standpoint

00:52:46.041 --> 00:52:48.909
which is important for anything

00:52:48.909 --> 00:52:51.929
trying whatever you do

00:52:51.929 --> 00:52:55.839
first years of these

00:52:55.839 --> 00:52:58.539
sonya knowing that that is transparent

00:52:58.539 --> 00:53:00.889
that's becoming commercialism out

00:53:00.889 --> 00:53:04.649
which is awesome latest said
commercialism isn't always bad this more

00:53:04.649 --> 00:53:08.919
often than not that so the coming out of
that

00:53:08.919 --> 00:53:10.239
power to

00:53:10.239 --> 00:53:13.449
people doing it

00:53:13.449 --> 00:53:13.919
carbohydrate

00:53:13.919 --> 00:53:15.269
uh...

00:53:15.269 --> 00:53:18.229
adorns the powerpoint but it's important
to understand

00:53:18.229 --> 00:53:19.499
item s in a minute ago

00:53:19.499 --> 00:53:23.019
there are essential amino acids protein
is essential to your body now that it

00:53:23.019 --> 00:53:24.049
would dot

00:53:24.049 --> 00:53:26.729
the saying goes with that

00:53:26.729 --> 00:53:27.829
carbohydrate

00:53:27.829 --> 00:53:31.269
technically you can live without there
is no such thing as a result of

00:53:31.269 --> 00:53:34.026
carbohydrate it does not exist in nature
you do not

00:53:34.026 --> 00:53:35.599
absolutely needed

00:53:35.599 --> 00:53:36.074
through the diet

00:53:36.074 --> 00:53:38.589
becker sources diplomatic

00:53:38.589 --> 00:53:42.459
your body uses other compounds upwards
in a lot actually to create by getting

00:53:42.459 --> 00:53:43.619
your body

00:53:43.619 --> 00:53:47.139
or things like that to come by since
such

00:53:47.139 --> 00:53:48.229
anyway up

00:53:48.229 --> 00:53:50.079
there's no cost us about it

00:53:50.079 --> 00:53:51.949
no date really

00:53:51.949 --> 00:53:52.539
carbohydrate

00:53:52.539 --> 00:53:56.769
was the rarest magazine for two point
five million years of are volition as a

00:53:56.769 --> 00:53:57.979
species

00:53:57.979 --> 00:54:00.039
if you were born hard as years ago

00:54:00.039 --> 00:54:02.489
father buzzers go nine years ago

00:54:02.489 --> 00:54:06.001
to be the same body are now and you know
what we're not going to eat something

00:54:06.001 --> 00:54:07.439
for for a week

00:54:07.439 --> 00:54:08.619
police

00:54:08.619 --> 00:54:12.999
common matter to you would find every
single time without question

00:54:12.999 --> 00:54:14.149
provided

00:54:14.149 --> 00:54:15.849
the opposite is true not up

00:54:15.849 --> 00:54:19.239
use at a restaurant forgone the
something or other hit home with me or

00:54:19.239 --> 00:54:20.729
whatever publix

00:54:20.729 --> 00:54:22.359
walmart or ever

00:54:22.359 --> 00:54:26.079
almost not every time but a lot of time
all these refined carbohydrates

00:54:26.079 --> 00:54:28.919
possums drain thirteen and so on

00:54:28.919 --> 00:54:33.159
is the time of carbohydrates sugars
reserving hubs corn syrup

00:54:33.159 --> 00:54:36.709
all the stuff reading a ton of
carbohydrate all the sudden

00:54:36.709 --> 00:54:39.539
for millions of years we nothing with at
protein

00:54:39.539 --> 00:54:42.479
not included almost best majority will
be a

00:54:42.479 --> 00:54:47.099
all the sudden now carballo gas

00:54:47.099 --> 00:54:51.219
is signals fat storage it was so rare
bagged and that will meet ate a lot of

00:54:51.219 --> 00:54:53.359
it but we found some of it

00:54:53.359 --> 00:54:57.239
provides the store fat eluded history's
bikes in insulin

00:54:57.239 --> 00:55:01.369
this would be blustery goes up insult
the hormone secreted by bodies hearing

00:55:01.369 --> 00:55:02.999
about your low back down

00:55:02.999 --> 00:55:05.819
from the government rates

00:55:05.819 --> 00:55:09.259
insulin is a fat storing trump hormone
it

00:55:09.259 --> 00:55:11.879
a menace is exclusively the reason we're
overweight

00:55:11.879 --> 00:55:14.659
spiking too much but is a major one

00:55:14.659 --> 00:55:15.459
insulin

00:55:15.459 --> 00:55:20.299
you know once by dividing provide rates
or lots of them or specially al

00:55:20.299 --> 00:55:22.088
one's privacy connects

00:55:22.088 --> 00:55:23.829
um

00:55:23.829 --> 00:55:25.009
so it straight shooter isliye

00:55:25.009 --> 00:55:29.018
father

00:55:29.018 --> 00:55:30.919
leon oswald updated

00:55:30.919 --> 00:55:36.079
carbon black people here love's look our
stuff and it's a go back and smiles crap

00:55:36.079 --> 00:55:38.979
card will not be any other marketing you
know they're not necessary but i

00:55:38.979 --> 00:55:42.249
recommend you even from good sources

00:55:42.249 --> 00:55:45.259
one not such a vegetables ronnie van

00:55:45.259 --> 00:55:49.034
which is like regular honey except slept
with a lot cyprus turning a promise

00:55:49.034 --> 00:55:52.809
yes if i had one or sometimes that's the
common

00:55:52.809 --> 00:55:54.079
abn

00:55:54.079 --> 00:55:54.095
nuts

00:55:54.095 --> 00:55:56.859
identify vernon alertness

00:55:56.859 --> 00:55:57.539
seeds

00:55:57.539 --> 00:56:00.089
those carbs are cool wenyi

00:56:00.089 --> 00:56:01.369
refined carbohydrate

00:56:01.369 --> 00:56:07.739
answer to that like corn and soy pots of
commonly

00:56:07.739 --> 00:56:10.054
not daring to milkshakes and our stuff

00:56:10.054 --> 00:56:11.559
i mean is that

00:56:11.559 --> 00:56:14.179
sugar editor and publisher to

00:56:14.179 --> 00:56:15.159
sucks

00:56:15.159 --> 00:56:18.489
some silly stuff on a list software get
two questions were shocked by the

00:56:18.489 --> 00:56:20.179
government a little bit with

00:56:20.179 --> 00:56:21.045
uh... spot reduction

00:56:21.045 --> 00:56:26.069
in terms of exercises absolutely
impossible your bodies at work that way

00:56:26.069 --> 00:56:28.088
and it never does that have cases they
have no idea of talking about spot

00:56:28.088 --> 00:56:30.002
reduction

00:56:30.002 --> 00:56:31.649
suffered work

00:56:31.649 --> 00:56:37.159
like about earlier lena bulging muscle
or concepts that are like

00:56:37.159 --> 00:56:38.209
non-existent

00:56:38.209 --> 00:56:39.043
muscles muscle

00:56:39.043 --> 00:56:43.003
lean in bulky as a result of body
composition not the way you both for

00:56:43.003 --> 00:56:43.799
muscles that

00:56:43.799 --> 00:56:47.009
you can't go but they're not bolting
cancel

00:56:47.009 --> 00:56:49.849
sounds like a rocky bullwinkle olson

00:56:49.849 --> 00:56:52.209
anyway i have to

00:56:52.209 --> 00:56:56.009
you can build lean muscle by doing a lot
of rats for example like palak allowed

00:56:56.009 --> 00:56:56.699
kate

00:56:56.699 --> 00:57:00.049
for uploading almost lidat lo wraps it
doesn't work that way

00:57:00.049 --> 00:57:02.989
the loss of muscle factor with possible
which was wrong

00:57:02.989 --> 00:57:05.229
body massage my opinion

00:57:05.229 --> 00:57:05.008
and

00:57:05.008 --> 00:57:07.829
you would result great favor

00:57:07.829 --> 00:57:10.179
trying to do one of the others work that
way

00:57:10.179 --> 00:57:15.519
you can go for that gold is
understanding muscles muscle

00:57:15.519 --> 00:57:19.349
there's no magic does every trade status
report that

00:57:19.349 --> 00:57:20.249
completely sucks

00:57:20.249 --> 00:57:22.409
you can take some concoction of pills

00:57:22.409 --> 00:57:25.139
to fix your diet doesn't work that way

00:57:25.139 --> 00:57:27.119
fully possible can do it

00:57:27.119 --> 00:57:28.919
is ever come around

00:57:28.919 --> 00:57:32.005
hebert heart venison the messenger of
uh... bad news but

00:57:32.005 --> 00:57:33.014
it's not coming

00:57:33.014 --> 00:57:35.063
butter up for that

00:57:35.063 --> 00:57:38.129
strength training not being for women

00:57:38.129 --> 00:57:41.019
tumi totally silly and ridiculous

00:57:41.019 --> 00:57:46.119
we're all human beings are bodies work
homes exact same waiver process gender

00:57:46.119 --> 00:57:49.729
strengthening signal for women is really
really important because naturally they

00:57:49.729 --> 00:57:52.119
have less muscle than us like

00:57:52.119 --> 00:57:56.589
nine out of ten times are gone body by
science are not the home page that book

00:57:56.589 --> 00:57:59.989
talk specifically why woman need center
in the bed

00:57:59.989 --> 00:58:02.529
and as line twenty of the renowned it
was

00:58:02.529 --> 00:58:04.549
for as long as one girl

00:58:04.549 --> 00:58:06.579
a strengthening it is

00:58:06.579 --> 00:58:10.289
proper exercise that goes that applies
for everyone involved

00:58:10.289 --> 00:58:12.309
that this guy is not just girls

00:58:12.309 --> 00:58:13.949
everyone of that

00:58:13.949 --> 00:58:18.579
object what i said because as so often
policing policy girls are like

00:58:18.579 --> 00:58:22.459
as originally solemn some call the
internet blog

00:58:22.459 --> 00:58:24.029
cardio bunnies

00:58:24.029 --> 00:58:27.979
girls go to the gym did nothing about
the political or serve asker or

00:58:27.979 --> 00:58:29.349
treadmill

00:58:29.349 --> 00:58:32.749
they do that is they shy away from the
sign-up for training

00:58:32.749 --> 00:58:35.057
that'll get the ball players somewhere
crap like that

00:58:35.057 --> 00:58:38.939
was completely possible that i have the
ability to do that

00:58:38.939 --> 00:58:42.179
most grocery your life will never get as
big as you are even if your scrawny

00:58:42.179 --> 00:58:46.469
little bastard ok i guarantee you he did
not have the ability

00:58:46.469 --> 00:58:50.369
and if you are a person know that you
did a pretty good tential

00:58:50.369 --> 00:58:53.399
ross nutcracker tonight you're looking
right now you can

00:58:53.399 --> 00:58:55.889
though that ok is possible

00:58:55.889 --> 00:58:59.719
leading up to some ridiculous level but
you can add a lot of muscle

00:58:59.719 --> 00:59:04.019
uh... as a natural air intentionally
burning calories director size

00:59:04.019 --> 00:59:07.209
holy not cool not submitted by cardio

00:59:07.209 --> 00:59:07.579
it

00:59:07.579 --> 00:59:12.319
in short the machines that said by the
science come alive you london bojan a

00:59:12.319 --> 00:59:13.719
political ask your weight

00:59:13.719 --> 00:59:17.379
is asking to issue calculator resting
metabolic raped or how many calories you

00:59:17.379 --> 00:59:18.769
burn

00:59:18.769 --> 00:59:22.299
if you just said their and watch the guy

00:59:22.299 --> 00:59:23.589
political

00:59:23.589 --> 00:59:27.399
so the telugu anyway who tells you you
burned two hundred calories

00:59:27.399 --> 00:59:30.004
a hundred or more those calories and

00:59:30.004 --> 00:59:31.539
security minutes

00:59:31.539 --> 00:59:36.709
or would have been burned already dis
looking at the gop political ca

00:59:36.709 --> 00:59:39.249
burning exide burn calories correct
sizes

00:59:39.249 --> 00:59:40.779
just not that many more

00:59:40.779 --> 00:59:42.469
we're not

00:59:42.469 --> 00:59:46.459
built dot unofficially size with his
burn off park that stores like rudely

00:59:46.459 --> 00:59:48.019
quick

00:59:48.019 --> 00:59:51.809
also people that really going to break
out of the nice to be into even if you

00:59:51.809 --> 00:59:53.069
burn a thousand

00:59:53.069 --> 00:59:56.999
and that's shipment weapons are not
going to ask christ exercise like as an

00:59:56.999 --> 00:59:58.229
incredible amount

00:59:58.229 --> 01:00:00.349
so

01:00:00.349 --> 01:00:05.089
each pound of body fat stores over about
thirty five hundred calories

01:00:05.089 --> 01:00:09.549
that's enough for most people is room to
run a marathon and then some

01:00:09.549 --> 01:00:11.399
on that one pound the fat

01:00:11.399 --> 01:00:15.259
thing about the next time hoping that
you with somebody you know those runs

01:00:15.259 --> 01:00:16.679
five miles

01:00:16.679 --> 01:00:21.529
they're not even a br closed at body fat
off and they do that all week long

01:00:21.529 --> 01:00:24.159
the repetitive stress your body

01:00:24.159 --> 01:00:25.289
heavily outweighs

01:00:25.289 --> 01:00:28.004
the calories burned a much better way to
burn calories is

01:00:28.004 --> 01:00:31.819
if you want to stick with that cost that
is to build muscle ok ate a little bit

01:00:31.819 --> 01:00:32.719
less

01:00:32.719 --> 01:00:35.349
petrology input set up a

01:00:35.349 --> 01:00:36.069
much much safer

01:00:36.069 --> 01:00:41.016
also stacey rebecca aerobic activity and
cardio so i call it

01:00:41.016 --> 01:00:42.929
girls positive

01:00:42.929 --> 01:00:46.769
it destroys muscle you too much of it or
even a little bit of it

01:00:46.769 --> 01:00:50.959
previously tearing muscle because
exercise damaging in austin limited

01:00:50.959 --> 01:00:52.099
stimulated to grow

01:00:52.099 --> 01:00:54.559
this lows are metabolism down over time

01:00:54.559 --> 01:00:57.289
really bad idea

01:00:57.289 --> 01:00:58.889
and uh...

01:00:58.889 --> 01:01:02.839
the root cause of the city is not be
said terry and i recommend you guys like

01:01:02.839 --> 01:01:06.609
never go for running down your life for
next i'm going to be sure positive press

01:01:06.609 --> 01:01:08.689
the football you said their dislike

01:01:08.689 --> 01:01:11.619
you're free to run or something that
could be weird

01:01:11.619 --> 01:01:13.679
but not be any sense ari

01:01:13.679 --> 01:01:16.229
to me is not the real cause of the city

01:01:16.229 --> 01:01:17.067
a<u>b</u>c_ epidemic

01:01:17.067 --> 01:01:19.006
its talking too much

01:01:19.006 --> 01:01:22.589
way to restart excuse waiting for a ppt
which provide rate

01:01:22.589 --> 01:01:25.369
and people doing now

01:01:25.369 --> 01:01:29.979
tons of very ineffective or
counterproductive exercise or activities

01:01:29.979 --> 01:01:32.041
won't call it the size

01:01:32.041 --> 01:01:35.038
take this where could you take one thing
wafer this size speech

01:01:35.038 --> 01:01:39.759
it's a car dealers in actually not help
you at all

01:01:39.759 --> 01:01:44.309
is not to help me very much for all for
losing weight joining up

01:01:44.309 --> 01:01:45.929
for important

01:01:45.929 --> 01:01:47.399
finally a

01:01:47.399 --> 01:01:51.449
cluster all of my dreams as we have time
i want the questions actually

01:01:51.449 --> 01:01:54.309
cholesterols on helen dot for you to
think that senate clog your arteries

01:01:54.309 --> 01:01:56.529
biting it from an egg or some other meat

01:01:56.529 --> 01:01:59.159
its interest rate your heart show you

01:01:59.159 --> 01:02:02.159
is working that tearing out your body
was not

01:02:02.159 --> 01:02:04.699
taking food to do that to you

01:02:04.699 --> 01:02:07.639
what actually does cause rising quite
strong parking

01:02:07.639 --> 01:02:08.959
decreased heart health

01:02:08.959 --> 01:02:12.042
are trans fat and information from spike
insulin

01:02:12.042 --> 01:02:14.229
uh... fine carbohydrates

01:02:14.229 --> 01:02:18.001
you know what trans fat risk your life
and spoken syllables too much

01:02:18.001 --> 01:02:19.539
your harvey awesome

01:02:19.539 --> 01:02:22.149
okay cluster old argument

01:02:22.149 --> 01:02:25.659
heaters inside twin brother evil twin
brother saturated fat

01:02:25.659 --> 01:02:28.539
these things are both our diet for
millions of years in your body

01:02:28.539 --> 01:02:29.779
understands very well

01:02:29.779 --> 01:02:34.179
your body actually makes a ton of plus
or regain when you need some action

01:02:34.179 --> 01:02:37.339
decrease the amount of common sense

01:02:37.339 --> 01:02:41.949
are really kind of the pitch for a
questions out of our blogmarks dot net

01:02:41.949 --> 01:02:43.919
germans years nobody by now

01:02:43.919 --> 01:02:45.809
was reading a book for the second book

01:02:45.809 --> 01:02:47.979
ever cauldron that saudi

01:02:47.979 --> 01:02:51.549
we'll stand up on all these concepts and
the way i see them as i just told you

01:02:51.549 --> 01:02:52.919
about

01:02:52.919 --> 01:02:53.869
undp

01:02:53.869 --> 01:02:54.849
much better than

01:02:54.849 --> 01:02:57.048
appeared for a lot of time and the best
but

01:02:57.048 --> 01:02:59.879
and both are a lot of time to sit down

01:02:59.879 --> 01:03:02.879
and we're going to concept of told you
about the way that you guys will

01:03:02.879 --> 01:03:05.089
understand very well

01:03:05.089 --> 01:03:06.959
xoxoxoxo

01:03:06.959 --> 01:03:07.039
and

01:03:07.039 --> 01:03:09.069
that was my speech

01:03:09.069 --> 01:03:12.759
of the questions so it's not yet gods
and they're going on

01:03:12.759 --> 01:03:18.879
op questions and and i got in a speech
for other speakers at that

01:03:18.879 --> 01:03:23.429
drama desk with i'm really nervous but i
gotta tell you that was incredible i've

01:03:23.429 --> 01:03:27.249
never seen anything like that and i was
really be muscle publicly

01:03:27.249 --> 01:03:28.159
but thanks

01:03:28.159 --> 01:03:42.549
i must say i'm not going to try to do
this but you deserve a standing of

01:03:42.549 --> 01:03:46.279
christmastime might be sure that the
time that means a lot

01:03:46.279 --> 01:03:46.989
court yet

01:03:46.989 --> 01:03:53.021
uh... yes no question about full-body
workouts go for understand the benefits

01:03:53.021 --> 01:03:56.379
but i don't wait until understands i
dont

01:03:56.379 --> 01:03:59.979
if you're doing that as a post-election
which training dept

01:03:59.979 --> 01:04:03.429
and you just don't like one set per
muscle group yet

01:04:03.429 --> 01:04:06.929
for example like if you're doing
overhead press for shoulders yet then

01:04:06.929 --> 01:04:11.079
how would you significantly lip
significantly hit the rear shoulder

01:04:11.079 --> 01:04:12.159
muscle

01:04:12.159 --> 01:04:15.219
vineyard baccarat boise traps blast all
out

01:04:15.219 --> 01:04:19.259
yet thing about the single body like i
said if you just take this and maybe

01:04:19.259 --> 01:04:23.279
drifting into the smallest questioning
the extra answers but for real well

01:04:23.279 --> 01:04:25.429
assayed splitting up

01:04:25.429 --> 01:04:29.229
enjoy most of the failure what do you do
go to the gym for patrons a week

01:04:29.229 --> 01:04:31.419
do one exercise and leave

01:04:31.419 --> 01:04:35.319
that that he is like this really is a
good time

01:04:35.319 --> 01:04:36.799
excuse me grows

01:04:36.799 --> 01:04:40.329
but i said it in the o<u>j</u> i must say
comment support doctor and a lot of

01:04:40.329 --> 01:04:43.709
people splits but there are workouts

01:04:43.709 --> 01:04:46.349
shoulders and biceps on like that

01:04:46.349 --> 01:04:50.859
if you're going to be working out how i
recommend or dug up by my signs

01:04:50.859 --> 01:04:52.339
madoc recommend

01:04:52.339 --> 01:04:57.769
you'd go n do one set the failure of
acted on exercising repress

01:04:57.769 --> 01:05:00.679
with their shoulders and then you do
with the bicep curl

01:05:00.679 --> 01:05:02.699
and that's it could be done

01:05:02.699 --> 01:05:04.014
that he seems really

01:05:04.014 --> 01:05:08.067
and affected is walking a lot of times
you walking on the chin toward antibody

01:05:08.067 --> 01:05:09.043
brokerage

01:05:09.043 --> 01:05:13.039
latest set a recess is worked out the
never worked out just their biceps

01:05:13.039 --> 01:05:14.879
they were never is go out dot like

01:05:14.879 --> 01:05:17.029
do some activity like this

01:05:17.029 --> 01:05:19.759
and then get done they would use
everything

01:05:19.759 --> 01:05:21.949
not to have to do that

01:05:21.949 --> 01:05:24.409
alts in time for some functional
movement

01:05:24.409 --> 01:05:29.109
but is this your body responds better
model emu do everything on same day

01:05:29.109 --> 01:05:31.016
annual out a lot of rattled mop

01:05:31.016 --> 01:05:34.389
a proper and amount of rest in between
your next

01:05:34.389 --> 01:05:36.006
full-body workout prod them trying to
juggle

01:05:36.006 --> 01:05:38.569
and diana on your own with

01:05:38.569 --> 01:05:40.229
euro now

01:05:40.229 --> 01:05:41.479
your own insights

01:05:41.479 --> 01:05:44.629
which dropped us or shortsighted
yourself to get a copy of things at

01:05:44.629 --> 01:05:46.259
least i do

01:05:46.259 --> 01:05:50.659
ibridge basie needed each other juggle
like recovery work for your muscles uses

01:05:50.659 --> 01:05:51.869
for up to

01:05:51.869 --> 01:05:54.179
youthful body you one day

01:05:54.179 --> 01:05:54.839
weights

01:05:54.839 --> 01:05:56.219
it again

01:05:56.219 --> 01:05:57.579
weights do it again

01:05:57.579 --> 01:06:00.239
he does have all the republican things

01:06:00.239 --> 01:06:03.399
tessick russian political life stuff

01:06:03.399 --> 01:06:07.109
next door's been repaired andy if you'd
like them around

01:06:07.109 --> 01:06:09.659
places the sixteen th teaches

01:06:09.659 --> 01:06:13.069
we got the best forms of the desires of
your house or something

01:06:13.069 --> 01:06:15.239
your bare hands secretary mining

01:06:15.239 --> 01:06:19.459
is although some at least the straw
trotman asking that

01:06:19.459 --> 01:06:21.599
antenna

01:06:21.599 --> 01:06:24.509
entrance fees but

01:06:24.509 --> 01:06:25.012
accordion

01:06:25.012 --> 01:06:27.719
now that i sent

01:06:27.719 --> 01:06:28.969
yeah yeah yeah

01:06:28.969 --> 01:06:33.789
but yet and this is the issue of the

01:06:33.789 --> 01:06:35.539
divergences

01:06:35.539 --> 01:06:38.109
universitat

01:06:38.109 --> 01:06:40.749
also that intrusive

01:06:40.749 --> 01:06:44.609
insisting that she didn't susteren all
of us

01:06:44.609 --> 01:06:45.679
uh...

01:06:45.679 --> 01:06:49.899
in what is your differences should be
treated no question about it

01:06:49.899 --> 01:06:51.018
there are some uh...

01:06:51.018 --> 01:06:55.339
i know my pink marks just dribbled about
it

01:06:55.339 --> 01:06:57.809
if anything i think uh...

01:06:57.809 --> 01:06:58.074
one reality of

01:06:58.074 --> 01:07:02.074
for millions of years ago abu men and
women gender wise were meeting to

01:07:02.074 --> 01:07:04.149
differently

01:07:04.149 --> 01:07:05.579
from each other

01:07:05.579 --> 01:07:08.339
so i don't think there are a lot of
racism in the candy for certain

01:07:08.339 --> 01:07:10.909
circumstances like pregnancy and such

01:07:10.909 --> 01:07:12.045
agree maybe like

01:07:12.045 --> 01:07:15.039
mep menopause is like that

01:07:15.039 --> 01:07:17.629
if anything though does understand that
light

01:07:17.629 --> 01:07:20.769
is important for both of you not for men
and women

01:07:20.769 --> 01:07:21.098
to not

01:07:21.098 --> 01:07:26.159
eat foods that raise estrogen levels
that's is a natural for everyone

01:07:26.159 --> 01:07:29.269
woman action we're done with
progesterone leaders called

01:07:29.269 --> 01:07:30.017
not estrogen

01:07:30.017 --> 01:07:33.559
so they need a lot of i'd bring fatty
foods

01:07:33.559 --> 01:07:35.779
not to talk whether there's over a while
back

01:07:35.779 --> 01:07:37.063
uh... man

01:07:37.063 --> 01:07:42.169
dreyfus susan solely in beer in things
like that which college grows icy out

01:07:42.169 --> 01:07:46.379
icing on a million hetero they down all
these things

01:07:46.379 --> 01:07:48.769
and the israelis are symbols of the roof

01:07:48.769 --> 01:07:52.609
nasa colva beach decreasing testosterone
which men and women both out of quite a

01:07:52.609 --> 01:07:55.609
bit

01:07:55.609 --> 01:07:59.759
mike mike mike

01:07:59.759 --> 01:08:04.039
or for the reason that a lot of girls
are developing younger is because of

01:08:04.039 --> 01:08:07.509
that factors grains on estrogen levels

01:08:07.509 --> 01:08:09.599
and it was just last year alone

01:08:09.599 --> 01:08:14.339
just ask for one fax libido in women f
you don't want

01:08:14.339 --> 01:08:18.092
you're always that's been reduced a lot
better specialists

01:08:18.092 --> 01:08:21.098
obviously don't want them to have as
much to start your own as me and but

01:08:21.098 --> 01:08:25.052
that maybe they have a certain amount of
distrust and stars dropping

01:08:25.052 --> 01:08:29.859
and there'll be doug's going to drop
which is also benefit of exercise women

01:08:29.859 --> 01:08:33.699
if woman exercise regularly she's not
just have a better figure but she's

01:08:33.699 --> 01:08:37.000
going to have a higher sex drive because
it's going to keep that just ask them

01:08:37.000 --> 01:08:40.119
within what's a good range for a woman
to have

01:08:40.119 --> 01:08:43.499
exactly it's all about balancing our
myspace isn't giving it all

01:08:43.499 --> 01:08:47.289
the way it was meant to be if you're
born long time ago

01:08:47.289 --> 01:08:48.719
one more question and then

01:08:48.719 --> 01:08:52.659
we'll get your appear and you can answer
just buy anything i can honestly

01:08:52.659 --> 01:08:57.519
it's almost a reason and i can also a
backup if need be aka

01:08:57.519 --> 01:09:02.048
you're saying about so it's really good
could research the myself this question

01:09:02.048 --> 01:09:04.012
stated yet

01:09:04.012 --> 01:09:07.219
dozens or you also have a lot of sino
estrogens which are very bad for male

01:09:07.219 --> 01:09:09.579
testosterone levels to begin with

01:09:09.579 --> 01:09:13.339
at her door but i believe in hormone
levels trees you must have regarding

01:09:13.339 --> 01:09:15.529
about

01:09:15.529 --> 01:09:19.056
i want to say you're right but i'm not
going to end like verify that i'm not

01:09:19.056 --> 01:09:21.679
you-know-who verse and every world lit

01:09:21.679 --> 01:09:23.489
there a lot of they're both going

01:09:23.489 --> 01:09:25.619
versions of estrogen look

01:09:25.619 --> 01:09:29.259
to stop into everything so its is
complex but you're probably right if it

01:09:29.259 --> 01:09:30.589
doesn't longer diet

01:09:30.589 --> 01:09:34.089
and you eat it and your man or woman
there's no telling what kind of that is

01:09:34.089 --> 01:09:35.029
having a body

01:09:35.029 --> 01:09:37.279
corn and soy insecurity of

01:09:37.279 --> 01:09:40.569
this is there's no time look at it
affects our habits all interrelated it's

01:09:40.569 --> 01:09:41.659
not

01:09:41.659 --> 01:09:43.079
separate and doings

01:09:43.079 --> 01:09:46.869
please connect and disconnect things
like that

01:09:46.869 --> 99:59:59.999
i take it off as i've been thank you for
your time travail tear it up the jesus