nelson here
giving back
launched a three
uh... speaking through actually
sky coming up here you are now have my this is the face of
between one convention
dream six in behind me also known as in the johnson ice is talking about allot
about some really great stuff that's due to tristen exercised and uh... some
things that will probably open your eyes so uh... committed to him the man in
charge they aren't giving up ranting
prayers
one-shot kind of those at the moment to talk about that
quite a bit
right now i thought you guys about a new topic for the event
someone who is for this year
proper emphasizing nutrition as per the title of my speech
is subtitled that is shattering accepted norms
revealing the truth about health and fitness
along with me but i
i think you have read and agree that that's exactly what the speech
accomplishes
foreclose problems
so what's the significance of that is
not completely but i think seeing mostly senator on the one
presenter disagree about
through the central theme to start out like that
this problem getting rid of it would be around
for some time to come
even if the continue
broadening horizons orbit
source customers per cup reasons one because i believe has yet to see you
will see the companies and
everything like this related
in terms of success
you give me a nazi avengers assess including women
assault and related and connected
kelly disconnect them
so let's say women
was a bench doesn't really scene
aural sea opportunity plywood we've learned
you can uncover the truth about meeting women and dramatically improve your
quality of life
i say
below that
hooked up
i think if you got some selected today he specifically mentioned his
transformation of that
he went from down here
okay term success
and slight change
i was similar that i worked hard from the success and now enjoy
i'm not a fair but i enjoy it
pretty good love success i work for that
that's how it works out
you uncover the truth cousin nationalisms doesn't work out
quite alot proves the same can be said about emphasizing attrition
it to you
kind of unravel commercialism surrounding those topics the qualified
and also prove just like
name women if you're successful improves from here
it here
same thing happens with excitement tristen
quite what proves
very similar
but more importantly i think if you take nor one area of your life
or requesting last minute borrowing is
is a possible nor one area of life and truly succeeded in another
i think the short term maybe in the long term
is not going to happen
you might be a little workout paper like that that you are still alive so i think
that really
from my personal space was delighted mothers with similar patterns format
here
as nicely as you guys it doesn't work like that
you've got a kind of connected altogether electrician expo or
christian person specifically as she talked about
you can't ignore when i realized that success and other ones that doesn't work
like that
was severely day if you do with women
but you're helpless dislike
in the shooter
is still like
so what we do have woman your house on the line
you get sick a lot you know energy get weight overusing resisting edelbrock
rightists askew prostatic heard about
that's not cool man
so rent were to around that
also quick point
succeeding in one complements another
the said here you'll never get rejected because you are healthy energetic into a
muscle
uh... drugs aside like free see larger bodybuilders
because of the committee to or so it's a go for a job sorry like you know what
your six-pack sweetie tight
you have got your these awesome guns like
just adding up and do a bit like used too often
it's not gonna happen you know
if it does
kentucky i'd like to be destroying straight out
you know this is the flu crisis not
it's not going to make you but it's never going to hurt you okay
so support for attracting women to as related
susanna
common lor
did nationalism is ninety nine percent flat out wrong
not know that sounds
police a little polarizing but
i think accidentally see guys can sell like
whitney woman ticular commercialism just sucks
only got to be here if you were bought and this was at work for you
commercialism from a woman's
does not work we're here
almost hysterically because of that
now not to say it's a percent wrong all time
some of the comes around i think smoking is a whichever marxist and a great blog
at follow
oslo these kind of a conventional wisdom that picked up quite a long time ago it
was considered to be like whatever didn't actually hurt you
and i was the commercialism smoking cigarettes is fine
west now sounds ridiculous like
you're right getting
is some people good teaser whatever that everyone
accepts
it just sucks ralph it's not a matter of day
a long time ago wasn't so then cially smoking caught on the test was and is
not correct
please my opinion in private
everything in your life
common law are also internationalism
it permeates everything as we've been talking about today
as upon the parkway no kidding
uh... dating relationships
massively
sending a business and finance documents lawrence and businesses
they stay up
too attached to their old ways
education mala brothers twelve years old i went there for a jesus
for databases
i note as a age has progressively gotten worse as more and more standardized
and more like this standard
testing to the testimonies as as teaching to the test
and education he's getting out it's what was a little sports in school i want to
backed it moral it just sucks
it just permeates everything in talking are now
obviously exercising attrition
and i think the moment
more sense than a minute that doesn't yet
so i ask you
because someone was say some allot of the most actually is a challenge of the
national police
if you have on the bottom seven sessions summit asking stay objective rattling my
speech
if you have an opinion that size interesting
artery was he doing at school
ministry try to set aside for a minute he's taken
saying rationally was look at it logic
and the size of the writing
or will reference throughout
so what is commercial exercise in talking a lot about it
what was the fight for a quick minute here for speaking purposes
i think conventional exercise at the core
is any sort of random of random physical activity
i mean how do you disagree i mean our current
notion of exercises anything you do that legacy sweating
i mean most people except that i don't think any of disagree with that or
the north people actually
for missing from the truth you could say
which is
discussing possible here but that's what i would be truth
physical activity is physically damaging by definition
is always going to damaging
it can be mildly now
or severely now possibly be trauma
so you're doing sprints and he tripped and bernie i care about at my school
football
so it doesn't begin to now
more often not it's not the candy
running injuries are
sky-high
over the years though the holland rate for many people
candid translate into long-term or using a reason that stayed here
we'll have arthritis hodgman problems even health problems are problems if you
do
sailing really excessive amounts of
like ultra marathons explanations of a heart problems
other things too
but that's ok like not only has a shot ways of doing
running or things like that if you enjoy it just be aware of those consequences
now later and be aware that it would be the same body
twenty years from now
thirty years now
for years now
when you pick your physical activity report form of exercise
important
and when he had two more men it but the point of exercise
orton related damage
is the right not to damage can be leveraged to allow positive rejected
adaptive responses
by the body
so damaged sounds good negative like nell
so you're really batra position in a good feeling stupid it's not entirely
damages cool to see if you do it
too much into opportunity or
to resolve things we've talked about the cause arthritis and wrote things like
that
so damages not all bad
a lot of it yes but the right amount to be dosage has dug up talks about in a
book called by the by science
initiatives visage like medicine it can be good to be very beneficial
critical for life
so ways i hold on mo
style
the cheesy senators up there
but on a clear preference in un
all exercises physical activity by definition
may properties again and we think exercise not physical
i mean neither would know what sizes whatever but
obviously exercise is destructively
but the inverse is not true as i stated
not all physical activity is exercise as one of like really
drive at home
it does not work like that conventional or as to that says is wrong
so how to divide up compass collectivity
how does that uh... breakdown pardon me
i mean section of off to benefit us
i have a pyramid
my version of your many ways which
he credited gators graphics dot com patrick diverse releasable idea
and salt intake and food pyramid
by the way of preparing government
sucks
waited a minute
but the care metaphysical activity knowledge a lot
my version of it
israel proper exercises foundation to all forms of activity above it
so at the bottom of your pyramid is what's really should be doing could
benefit your self
and whatever there is a have weatherby health
fat loss
recreation dyspnea being active
disarm excelling in a combative sport
we're not going to support your friends
or your specific skill training like uh... competitive sports like back i
spoke to bypass the football
article in the senate leader was forced to enter wrestling and
issue goes into that
proper exercise of the base everything else as above
you section recreational activity offered you want specifics portraying
which will make more sense in a second
but i a proper exercises always going to be found asian
of any other form of a tv you do
okay i know we're fine
proper studies yet but
let's get to it
what is proper exercise
proper exercises brief contents
infrequent
for those three which align with our ancestors an evolution over the course
of two point five million years
brief intense infrequent are how hermes exercise according to our
genomic dna_
chronic party os marxism calls it is not how we are meant to
exercise for posit adaptations we can do it you are the system is there
we can run a republican run
saigon wire the use of the ramming three hundred fifty miles freighter some like
that's a ridiculous thing policing on the blog
people who run people amazing feats
through that no doubt a bit
that is not how we're meant to exercise form
positive benefits to kerr
the fourth
the brains of dying versailles as
before that uh... piece of property sizes that you say it to brief intensive
frequent
and say is the fourth one
that we can provide with modern technology rational thinking and logic
we can improve upon exercise habits our ancestors
the kept them being fed
of which most of our country right now personally is not
and a lot of the world a better for abner
so also detailed safety
the pursuit of fitness
it means that
pursuing enhance fitness
designer one health
at some point of exercising safely
justify create you will get in shape
more than likely
but if u break your leg sprinting or dead elroy will be something
your undermine your health ministry of finance
of which springs can be very beneficial for such purposes
but again didn't read by stress
it's not worth it because undermine herself process
singing on outlook without the topic on it
touch on
there's a process to go for it interrupts throughout forcing again
but i thought or training is a really big notion of c knob lot from the cross
the crowd
or the people to really focus on the first three key is a proper exercise
brief intensive frequent
they get really focused almost
holistic television that's comes from reviews
but he did television focusing our assisted in terms of exercise
they got a brief recess breathing and whatever falls in line with that
forget about safety
and a result the result is a motorcycle functional training
which of these stuff like that
just doing activities in the stalin's effectively explosive movements
to seventy-five special spiders which will make you grow more
but sprints
more like a rock another
they look at that susan like broccoli for thursday night stanford
accelerants favorite movies
but you see i don't drive to actually the enemy like the bag and on the movie
he's exercising was one more day s equipment and rockies in classical stuff
but looking approx
wheelbarrows giant logs running in southern all this
the school looking romantic stuff right at the newseum batons veer nariman
and like billy mays mental illness
hereford until just now
but i did
it makes sense on one level but
it's just
doesn't work that we've gotten to the safest ana myself process
totally not prove yourself
now we're in the long term
that's pure lesson the first things that are sized forget about the fourth
and mike and stay if you can tell that house
equally important or even this
three
out of those four keys
also unfortunate training it's very hard to develop dysfunctional or in
functional or functional strength
that's just what it is you can't light make
i mean the difference is i can talk about investors have exposed training
your body basically docs for specific
movements that you do
you can just you can't build strength in the habit not work for another movement
you're coming you can with your body will adapt this it's more immoral thing
with your brain
than actually building muscle or nothing like that to be reminds me of
is up building like lean tissue would lean muscle or like bolting muscle
kind of a common possibly seeing bodybuilding
and it doesn't hold up this sign say there's no foundation
muscles muscle strength to strength
there was no she didn't take long to do with body composition more than anything
not billing specific type of muscle the specific type of movement
muscles muscle strength the strength
and finally another formulade comes from a time
when you combine multiple goals such as specific school training and proper so
as a result with
there's a lot of time explosive music are paying for example
which would be like a
on what to do it whatever
but for double parking
twenty houses will expose in faz
you're going to increase in undermining affect this of what you're doing almost
every single time
so if you have separate goals
separated activity
trying to combine exercise with a specific movement separate the two
you'll benefit greatly
for example ut
and i think that would help a lot near
spring so if asked him for his friends
lot of people just do sprint sprint sprint sprint sprint
which will build the muscle by the way we can make them item six in the world
and to build on the muscle
the same time i will also get the message that the new down very fast they
will learn how to run faster
as they continue to run
but a better way to build strength and safer way to do is unlike press or
squawking and it doesn't left
uh... all the rear leg extension the scene like extension it seemed like a
machine all these things will build the muscles involved
in that movement
so they do with the
if you take the best option and perform proper size which we will continue to be
fine
you'll build more muscle which will serve you better
when you pull on that specific skill
subjectivity specific to the result
proper exercise results in specific a specific result
whatsoever tribute
their muscles
specific skill training likes printing more salt and better efficiency of
motion
four
that movement
or rolling whatever you're doing it doesn't matter
it's all on the same
to be specific
the specifics of proper exercise
and one word strength training that really sums up
proper exercise of in in one two words
is always going to be strength training
every single time
it covers all your bases big cardio so common referred to
which by the way
the thing i like about the term argument why a lot of things you guys remember
log which is out that reminds them that
cardio
economy up
classes and you can take your heart and your body ones
and you kind of for them on a treadmill unlike working separately
away deeper separate muscles like disconnect and it doesn't work like that
cardio your heart your lungs everything between is always going to be secondary
to benefits adaptations
by your muscles disposables muscle system
so build muscle first the body will follow winning part once having alex
also cutting out of that
is always going to be mechanical work and muscle contraction works parking
your lungs
take you organs out
thurman treadmill
hang on life support and work now
doesn't work like that
brawling working because your muscle working and has a better way to do that
as amendment two minute
than what most people do it
ellison is twenty carpeted squeezed into our region
sierra vincennes acti
also but none of my time but they did to cardio makes you hungry
which gives a sort of little bit of use if they'd aerobic activity state
selectivity is were referred to a talk about korea
macy hungry so that might help people a little bit
again like you're kind of undermining process
delighted continue on that you guys are questions about let me know richard
bailey speak next
sewing
tutors hit before mono making hungry though in the process of trying to burn
calories like
that's not effective hubert point calories
get really hungry did i need six hundred calories
or fells point like
and was a little realize that we're doing it
unfortunately
posse attending also cover body composition losing weight
we're going to add weight on
it is the number one way to envision apples
building muscle skyrocketed thousand
way faster than any diaper retake
freezing cold water you drink
sing the song whatever you do
building muscle is the fastest way to to bring up
it also has a lot to do this on sensitivity and increasing luggage in
stores
some more complex virtually but also you guys later the talks
a lot more depth about that
but think of this where the two main benefits for
refer to your body composition one where the other
from san fran
result agreement pup bathroom towels and an increase in sales and spitting
actually at the bottom hurt done
there's a
amicable videos that go offered by my signs kobe's talks about
this concept of an overall overflown sent
in regards to the city
and now as i said
it's awesome
sensitivity
kind of ties into reserve on sank
on they could work in a second anything about this
anything above the city
as overflowing saying
sort of fossils running as water gushing into spilling out of everything
if you turn off the faucet like eating correctly as we talk about a minute
funny because we've ever you know that
that's not the same for the same still fall
too
or axes out businesses to be fun
pans out
cdl forcing this topic one division faucet operating right
if you want plug this ankles overflowing its injuring outright
that's where we lost kind of
happens as for the magic happens
they continue but
lasting the slide
all helpers these benefits
candy ad from spring training everything you've heard of which there are a with
tons of
and that you get all those with the lease risk involved
that is like
mega important safest way to do things for everyone
specifics continue what it says brief
if you do a lot of volume like everyone else commercialism you do in way too
much stuff
results in a decrease low-intensity which is
not exclusively but a major role
and building muscle on staying healthy
so keep it brief don't do a lot of sets ok don't do a lot of excise don't repeat
the same us a group don't work it again and again and again
do it right do it like there was no answer
so i wouldn't get intense courtesy of switching over that
until at least one said to tell you when you exercise
first restaurant
it
i actually do it or use the ones that i can actually one set
ninety nine of the hard times with the pickup stars no matter what it is squat
bench
machines calf raises forward anything
from my farms to my legs whatever it is
a new one said the failure
usually eight to twelve reps that say about a minute to men and a half
is very important to keep intensity don't confuse intensity with volume a
lot of people worked one work harder they don't work are they work should
load more
and testing drops to the floor
actually folded into that in the fall this year i was just training like every
asking fifteen hours a week
wave way way too much
anyway continuing on
infrequent talk about the poor
i recommend max
absolute max three times a week before what worked out
uh... probably better than most people benefit more from two remain one
this on your question
wilmington
deactivated
define failure
yeah i said
hotfix trask yet
failure to me is
i've been in this role on time training since i was like fourteen years old and
the strengths are going out like seven months
fair to me as were my muscles like it
cease to work this out a little discover anymore
utter failure if you can get to that
co-opt people
can't it's a little discomfort
it's a little severe discovered it's really hard to achieve
but i think in time most people can
reached true muscle failure
if you can go that's ok get as close as you can especially starting off by
asking you to see it
that kind of feeling in the intense burn from taking a bus curl
personally about the safety
but same time expertise and less force
as you become weaker
which of the drill
continual background of the stuff
react right is it true muscle failure at that
don't just played crap out and then when we do it again don't review stuff
one sector failures are committed to a new more sets
as your own thing as long as you want to tell your that's what really counts
so that's a question strong women
question
you a question two
prizewinner mike
anytime within this department
adjective ratings
yesterday
has worked
and the like
the basic enlightened you describe the feeling that you get my right after
you're done with the workout
like to some sort of the was laying on the ground level flexeril i
but at least without is up
also your cardio metabolic conditions action much better look at it
when your new training what's a full body in one day very intensely when you
get done
and i promise to take the press ok
u dot com talking
here
so
when you get it done especially when your new you've really winded
take your time and drink some water dixie
krummel laid out his dixie take deep breaths and its advice what your balls
off too
but i'll be done yahoo feel like
utility that's the onslaught of time with you fight and die anymore into that
was a feeling you want to catch your breath that you went
you're gonna see a lot better and progress of the day actually wrote a
symphony cracking and feel like
store but yet unappetizing
if you do it when talking about
continue to talk about andrew expand upon
who's a friend and personal trainer
his ears and under bed bay dot com
uh...
yeah i do that now you're looking for good the next day there's a thunderstorm
is to me is iran effect so
it's hard to say trainings ways megastore not make a source would rent
per person
when it happens and what what happens
but also as you continue on with yours reading like doctors unit is talking
about
as there's like i do not like crazy for you when i get done
and now the laptop or network i don't feel like he did he worked as night for
dinner ones
and everything between a picked up
and
tandem with
performing workouts and the skill involved
even with the specific movements like i do
so this will you start out there will save us a cardio sucks
per child picks up
and you've done you livable
to breathe normally not like
group
bluegrass
or something like that the defense of dogs little girls and
failure to be really good
alright moving on
to set up
www crap
up twice in once a week i think that the once we put some months
i've extended out of the placement of the less once a week it turns out for me
personally about once a week of one hundred amending
farewell from a and probably most of you
i believe you live about average united state
a little bit of in some areas a little bit under and other areas
which would be more to the second if it's on the road to continue
let's talk about
so again a sigma full-body workouts
splitting your routine
usually results in too much volume people do it once again more dance if
they really want to leave at that point the scientists are the best thing to do
it even full-body using a new less you've been a gym
you won't you let me try not to redo exercises aka
don't do it on borrowed repressing machinery pressed like this
doing that's why it's so pretty movement leaders redoing thing over and over
again
if they didn't dislike doing more more sets are necessary
for best results
so do more but full-bodied and outdoor split-up and end up doing like
a sense of point fifteen effect sizes
video and
and repeat with other partner bodies way too much stuff to do
key before body
there are also hormone responses and uh... they're better dunes workout
any complication and and uh... placing that were saying
but evolution
we have been going to be like
we're going to say all the sudden worked just our like
biceps and then get done
like cheating on an animal or something is very rare work out that way or
exercise performance of an activity that way
is usually all come together
and as a result i believe this
of matter a little bit a debate
workout full body this is a better growth from a response and saw several
production is little bit increase
we still think wars intricacy has now
disturbs verdad
appalls did
was that he has a very good
messing with it dot every democrat
barrel for him
completely necessary to
final details an exercise continuing on for the books i'll recommend you guys
for further details
off starting out picket like other on topping the ias recommend you guys do
but handful movement so we're going to our body
go back to back
as fast as you can
without stirring up your form
for being so when did you actually
perform less intensely on s exercise
not because most of the training but because he missed a lot of refugee
continue on
dr actually shooter experiment a problem in
due to some other logistical things that happened gendron like
republican up our facility
careful movements working tire body
go back to back
but not so fast that you like screw-up
you know don't strengthen existing or whatever you're doing a barbell don't
bet
walker fast
at your breath
that on the ground
don't talk
use often shouldn't even be in the gym
you know if you have an ipod who is not done thick with it
forbid you don't have a bit
i would be on equipment
they recommend a good machines
or there's one thing today from actually body website pool
did machines being a certain brands auto granted without an even look cheap
atop another before meeting
crappy roca
if you can find almost machines or inside mexico sits on
or maxima ticular define those that are fine
you find almost medics
side x hammer strength
those brands are good but more often than not
other ones like
all kinds of crack at the random names engine detained identified
stay away from them
it much more rapid bodyweight exercises for free weights
barbosa nonetheless
i'll get to midwest too subtle forget
if you do have to take
opry ways i have written a book
called moment arm exercise
is not so easy to find that the other blog three months dot net
animated money off this sums for money and some of the book the guy's name
the operas both signed a great guy
began usable
but i've read a book and it will really help you improving biomechanics
behind exercise movements involved with freeways is critical for free weights
if you have access to give machines are in reading the book
after
another book commission
sons
this is kinda confusing but
if you only have to raise moment arm exercises really really good
so it has a slight about books out how to recommend
this one is body by science reason enough
this book is fricking awesome when i hear from his book actually read it
leg in two cities in the bookstore brighton bought it
a six of these invites them to read this book and so i sat with them up on the
ground
i didn't like seventy one on the grounds of the god-like
brooke is so awesome
because
as a matter of quick leading up to the queen bed
vessel was in the failed me as i increase wish
is recommended by the commercialism
as a kind of uh... general would look at it
doing more more more is like a really bring ung
cause of the dual exercise
as a good one of falling ten fifteen even more than that some of the week
training
our results are diminished
progressively bit by bit i was like what the f
freaking
i'm a nice run half marathon stuff every week like songs like towers at a time
obvious is insanely at my results go down
and is legally cracks membrane as i call it
eleanor this book fill those cracks in house like
sadly
so the really good
how determined by my signs
other doug got a big inspiration but things in the speech
jude's coming book
when it comes out
his blogs excellent
whatever's in his book was a little odd things the blob also more things
will be like so badass
uh... audit on its own or the complemented by my signs and momentum
exercise really good stuff
as a result about moment size is really good
uh... redid after body by science given steve read by the serbs twice before in
this book
uh... if you have access to build talked about
is the author freeways
uh... read a book alongside of out of a science
i wouldn't say before we
reduces you can read directly after it
also go on people and you can find almost exercisable since the kind of
um...
polarizing to most people finding the generally but i've been getting my
speech you guys would really like like that stuff
you got to go
or arthur jones exercise dot com
yes
so i'm out of his mind my blog dream i was done at the fine
the nodal zach says bolton's if not just search models exercise bolton's on the
role in the poll right up
they are pretty long
kind of races but really strong
well-written entry excellent
and moving on
totally autologous switching topics two
go on for a lot
proper nutrition recycle proper exercise data just demerit exercise
was going to proper nutrition studies typical run of the bill
speed intrusion
always
brainwash dot things in that we've been led to believe about patrician
is big into it
up
before getting actually good
arbitration compliments and your life
a-bands regular exercise
if you're exercising right
repeating right now
in arguments like that
but should be obvious but is the case
i want to say that
it's their support all physical endeavors of the talking about fat
blossom also gain
rehabilitation from an injury
your overall well-being immune system billy and jane helen sleeve
everything's involves everything related
ever think of some things like that
freely in absolute separate from
the concept especially exercise an intrusion
too little or big problems with
for the e today
and some of that she recommended war
incorrectly labelled
number one scorn
are to say this
corn is not
fruit and vegetable
to grain
it's very very grand
hasn't grown the wildcats
documentation some
weird
plant or something like corn in south america
we found it in the court of india for thousand years
but is totally four a diet
and everything aside it is a slight crappy can even grow on its own if we
don't cultivated ages they would use dot out there'd be no court on the planet
for career is not a festival
somehow cuba vegetables was cornered i guess there's bring a smile
and argue anything like this wrong
agree with the figure it out yet
is not vessel
as i see in my nutrition classes yes in some array of this error
summer imagine
and my licensed dietitian nutrition teacher said there was a vegetable in
at that point has please shut off it was like oh my god like
that that's like to her that should have been very well-known like
corn is not a vegetable
but anyway who are not permitted soy tubes are being
is also a lot like for me and it's very very common both of these things are
nearly every single in almost every single food you eat throughout the day
lessening
like i'd god i hate
now is seriously lightly isn't every friggin food
in
even the evening eating me to do it all eat meat
nine on some restaurants a really good source of markets in the media is fed
corn and select religiously
corn and soy corn soy this other forming up when you're still eating
corn and soy
corn and soy corn soy
ever heard of optical record fed
rock or a bad thing to think about it
and i said both of these are completely on absolute diet
completely not necessary to evergreen i mean if you want to eat for
like finally gerber there something let's take a trip like
coordinated which it probably well but they're not like corn oil
agrees that we do you think you're going to vegetable at the supermarket not
like to place a to mail a check your free
that's left is cornwell on its protective stuff corn seriously
isn't everything in the in soil you've got a void i recommend as much as
possible
these two things in particular
will roll hall of property tristen
ek and i decided to be in berlin
for further reading up on it
rant on these topics but you what would be to further our
new research for these two particular things
corn soy
are involved in these are things are substances to me
kink warns the movies a documentary came out on pbs_ while ago
google you'd see that you will find it or you can do it
the on there
or read the on the wars dilemma in any major bookstore library
the other words on details is
has read a little while ago details these two things really really good
tuning on
proper attrition to name
is always going to follow
at least at this point and
when i found normally
arguing this
is always going to follow earlier well
is always go follow our ancestors are pollution
almost every single time legs really really read well
so will exercise i thought you guys but again since we've made say for example
with nutrition
there's not as many i believe it was a few but the most part
exercising to model loosely whereas assisted
exactly exposes you want bent
and people some stuff that's like some new investment
sanitized
most offer not most office crap this song crap
suncorp popcorn
cores new crap
uh... respect recess is what they again
are dietary habits of all of course alike
to a half million years depending on who you ask to minors nine-and-a-half years
to happen is
and how to get that were arranged to be honest pegasus would be of all but
anyway are
hiring an argument that much that many millions of years
evolution for how he is
really really tough exercise
we can produce a few food
you'd like a recesses aka
that's a good best buys it give you
so was i mean backward
auditing quick things
needs fish
fallon eggs exhibitor go i think a really really really good
they're like majors multivitamin
extraordinaire might not even forget vitamins a dose of everything and walks
also whole eggs
but it's important that you get it if not
whatever but
if you can find it at wholefoods public's or a gate
recall but i don't have to find a fisherman out too
it's like a actresses christmas dinner
this prisoner
it's like a opted unicode opt-in
like thomas farm instructing the call is from really i quoted
that is
grass fed actually free range
for example chicken most humans are fed and chick
to connect to come out of the in them
and interesting contemplates that respect corn and soy talk about
chickens affect corn soy
essence or if there's a lot of fish farmed fish corn and soy
when one fish feed corn and soy
unlike evolution never
they would never eat that covers ridiculous but that's what the fed
and all cleaned up that you meet
yorkie
so they can get
get products mammals that are
grass fed beer in japan
as a lot to do the fight concert and
everthing else innovative
so that's an awesome if not
but meats fish colleagues
nuts and seeds ummm
not all that lacking in details and some of their it's a really good
almonds walnuts pecans
section c dot a medley or not
brazil nuts are okay
poppy seeds
flaxseed has grown up for you to it
really really well
we think that also
vegetables notches at non-starter vegetables
uh... trisomy from
potatoes
protect me vegetable but needle in waltham
went to that one second
but ob vegetables
anyone broccoli special is awesome
carrots whatever carries active
some start with whatever
good stuff still isn't a dozen of the good
veggies
fruits
it's hard list that was for is a good which which are not bit
from my experience what i've read
birds are also especially berries
blueberries raspberries primary whatever strawberries
actually avocados are like a large very a very good for you
stay away from brainless
uh...
and ernie els weight redbold like crap
if you can use avoid i think that way
now you can eat it
everyone solve it
fitting a similar grain and
being used to
europa like for inspire up aka
actually let me ask this however i always try to rid of acne
and i'm not
and i believe my face and perfect right now but
i tried a lot of different things and a lot of like applicants to and the two
things are the most back their drinking just water or almost as water nothing
else to bring lots of it
by stopping brains
possibly grains in late september was a year ago two thousand eight
mattingly from like
you know that's about it all to like
not exist in a while since it is pretty rare item is that at all now
everyone right now at the commitment was a bit
it just abruptly like stops and also mucous my precisely that every morning
because my clerk flooded grandstands bonus prize money as our two i say that
every morning and hotmail movies like for like fifteen minutes of more than
non-smokers how we're gonna reference also become a thousand peaking
go to sit there talking of phlegm forever and ever possibly mean drains
and beans
ms abruptly stopped
stay away from we are substances substances talk
vegetable oil
uh... for insights
for all corn oil in soil
more porn more soil
don't want
annette said all world is awesome for you extra virgin olive oil straight
baumholder fruits
so most of that i think it's vegetable but it's not all of the fruits
all those great
anything is labeled as well that sucks an esteemed when you get more often on
at restaurants
even if they say it's all a little
when i say it's all a lot times of its exam agree is restaurant near ec f
assaults mixture of so they're all in all of us
extended alluded visits cheaper
which sucks you're
again stated so late
most darien
alcohol obviously
manawatu
you people drink whatever
avoided as much as you can
and beer ticular earnings
pretty bad
it can not raise estrogen levels which is as soon as a chemo hormone
and that actually sequels of decreasing testosterone
actually see guys give they're just means that is specific because we asked
him
which sucks
for its action really good sweet
un derry try to avoid that too
the things about their egos actually got marxist unlike a lot to blog about one
second
by
dairies na kam
sweetly back from everyone else who really gets that
i still think typical legged area just sucks you want to quit it
as much as you can
you can eat our grass fed not phallic butter
obvi site content ended is a lot better lockhart two maybe three is
it's not too bad
so you need that grass fed in secular side respite
there's no reason needed for the purpose of proper nutrition
and grass fed way
it's okay it's a great resource
if your body is a reacted negatively
casein and lactose the sugar in milk or was a really is freedom you drink milk
and although corn insulin into
which sucks
are you talking about probably within israel from a guy named marks the sand
i'm talking about the offer anyway marxism wrote
probably print
it's a great book of attrition of with name
but ivers blog extensively is a great guy his visa nutrition
exactly same as my own is blogmarks daily apple dot com onsite
really get stuffed in his book lethal passage for wii
also exercise stuff in it
i would tend to go with
what is the body by science leaps and bounds
nutrition in the book called probably print
more specifically speaking there's a book by guiding johnny but johnny voted
earnings they say it
it's called you're going to be held these views on earth
degree book as a major book stores right now
probably and you can get on amazon
private sources musher
but i can
she books nutrition labels director stars
we could probably print
blueprint and the hundreds of the obvious bizarre
unearned income nerve
get into some african children try to finish this up and all the questions
protein
as an actor stream of the three major ones i think that
conventional wisdom against television in terms of protein-protein is awesome
essential for your body absolutely need
protein social nino acids yesterday
fossil
it's truth proteins great
they deserve
i think is overrated
people especially when they get into building muscle working out body
building where bill call it
beijing to cecil b_ proteins
pretty well know is like
muscle heads michael
protein shakes it that music video that guy who sing about alot
the yet your bombs and all of the vehicle areas
hum
mohammed protein
but it's true people so service
and i think there are other things that are
almost equally as important
almost of necessity
red meat from grass that uh... steers for example are is really good supper
buffalo even
by some miracle
there's crazy not to support indeed
uh... eggs whole eggs have all kinds of body axis of his whole and crawling acid
on site
and a chronic ran across and reread
important bottom us along with everything else and a which is very very
good for you
selenium it's also makes also brazil nuts opic australia to support for a
country
and other muscle
like a necessarily rom
to help lower acid levels which is kind of equivalent of raising testosterone
broccoli almonds eat all that you want
dolores with him
these things are important but they're kind of neglected sharmin faced a
protein let me just like the protein
it also note each dispute that bike animal protein ended
he he know
two hundred milligrams a day to stuff
saku
you're replacing other things you could use a need for booking muscle
helped with protein
and a lot of the two is very well known to stress your other burglar organs
especially liver
and really the benefit
excess is not pretty but
certainly there
for a little
and when you talk a bit it's a stranger
you don't need it
none of that
dist dot makers fat
the logic of looking at the senses like that
that makes you fat
why wouldn't that make is that that instead
it's gonna be a plan words very soon
i'll tell you right now since
october first st
upton's point hiding more fat criminals has room
arlington outside the absolute out of it
all kinds of it too
monounsaturated saturated
point saturated everything accept transfer
how much i should have mentioned earlier
wait a minute
but i've been a ton of fat
author will say that well you could genetics
for being liam at about ten percent body fat was freely
drama area
i grew up
when i graduated high school i weigh one hundred ninety eight counts are ninety
and right got into my senior high school seasoning
eileen o'connor ninety-eight three-quarter pants almost workouts
right now i weighed two hundred seventy six percent of balance
then i was eating not a lot of that now you've talked about
that alone should be very intersting to you guys
and going further and her overweight
granddaughter who wait on top of that mike immediate family no one is lame
my extended family no one is lean handling this person i've seen
out of it doesn t want just all the wedding
led by a longshot everyone else's overweight my genetics na superior or
bingley
yet eight more fat every city one of those people
that was a poor concept
when we had
to watch second
that's actually an important for fat loss
my pain and many others
and body my signs
focused years again that i mentioned
they talk about how fatty acids relate to health and weight loss
very very well and and medical doctor herman garfunkel
really really good way better than i could ever but ran up here
so when you read by those signs which i strongly recommend
are rooted apart
three times
but also needs to take up the bulk of your calories when you've carbohydrate a
lot of problems
uh... protein obscene to talk about students can do it
so out of three
needs that
the calories we need every day to expend ton of
even if you sit down and sarah wallet
diet
uh... also going bad fat
inherently distressed that simply enough food i've mentioned negative
trans fat semi-fat oxidized unlike
purple all really really over cut ok or even play with some basis
things oxidize easily are sleeping
informal wordpress prods
i was not too bad the best oils to use for cooking purposes are coconut
andropov red comparable
they are known to his grasp at borders
pretty good with
the other fats corn soil for example will be cook
for the overtook at low temperature when your freind like massively
coconut and revolve corporate sample don't do that in a much
much our standpoint
which is important for anything
trying whatever you do
first years of these
sonya knowing that that is transparent
that's becoming commercialism out
which is awesome latest said commercialism isn't always bad this more
often than not that so the coming out of that
power to
people doing it
carbohydrate
uh...
adorns the powerpoint but it's important to understand
item s in a minute ago
there are essential amino acids protein is essential to your body now that it
would dot
the saying goes with that
carbohydrate
technically you can live without there is no such thing as a result of
carbohydrate it does not exist in nature you do not
absolutely needed
through the diet
becker sources diplomatic
your body uses other compounds upwards in a lot actually to create by getting
your body
or things like that to come by since such
anyway up
there's no cost us about it
no date really
carbohydrate
was the rarest magazine for two point five million years of are volition as a
species
if you were born hard as years ago
father buzzers go nine years ago
to be the same body are now and you know what we're not going to eat something
for for a week
police
common matter to you would find every single time without question
provided
the opposite is true not up
use at a restaurant forgone the something or other hit home with me or
whatever publix
walmart or ever
almost not every time but a lot of time all these refined carbohydrates
possums drain thirteen and so on
is the time of carbohydrates sugars reserving hubs corn syrup
all the stuff reading a ton of carbohydrate all the sudden
for millions of years we nothing with at protein
not included almost best majority will be a
all the sudden now carballo gas
is signals fat storage it was so rare bagged and that will meet ate a lot of
it but we found some of it
provides the store fat eluded history's bikes in insulin
this would be blustery goes up insult the hormone secreted by bodies hearing
about your low back down
from the government rates
insulin is a fat storing trump hormone it
a menace is exclusively the reason we're overweight
spiking too much but is a major one
insulin
you know once by dividing provide rates or lots of them or specially al
one's privacy connects
um
so it straight shooter isliye
father
leon oswald updated
carbon black people here love's look our stuff and it's a go back and smiles crap
card will not be any other marketing you know they're not necessary but i
recommend you even from good sources
one not such a vegetables ronnie van
which is like regular honey except slept with a lot cyprus turning a promise
yes if i had one or sometimes that's the common
abn
nuts
identify vernon alertness
seeds
those carbs are cool wenyi
refined carbohydrate
answer to that like corn and soy pots of commonly
not daring to milkshakes and our stuff
i mean is that
sugar editor and publisher to
sucks
some silly stuff on a list software get two questions were shocked by the
government a little bit with
uh... spot reduction
in terms of exercises absolutely impossible your bodies at work that way
and it never does that have cases they have no idea of talking about spot
reduction
suffered work
like about earlier lena bulging muscle or concepts that are like
non-existent
muscles muscle
lean in bulky as a result of body composition not the way you both for
muscles that
you can't go but they're not bolting cancel
sounds like a rocky bullwinkle olson
anyway i have to
you can build lean muscle by doing a lot of rats for example like palak allowed
kate
for uploading almost lidat lo wraps it doesn't work that way
the loss of muscle factor with possible which was wrong
body massage my opinion
and
you would result great favor
trying to do one of the others work that way
you can go for that gold is understanding muscles muscle
there's no magic does every trade status report that
completely sucks
you can take some concoction of pills
to fix your diet doesn't work that way
fully possible can do it
is ever come around
hebert heart venison the messenger of uh... bad news but
it's not coming
butter up for that
strength training not being for women
tumi totally silly and ridiculous
we're all human beings are bodies work homes exact same waiver process gender
strengthening signal for women is really really important because naturally they
have less muscle than us like
nine out of ten times are gone body by science are not the home page that book
talk specifically why woman need center in the bed
and as line twenty of the renowned it was
for as long as one girl
a strengthening it is
proper exercise that goes that applies for everyone involved
that this guy is not just girls
everyone of that
object what i said because as so often policing policy girls are like
as originally solemn some call the internet blog
cardio bunnies
girls go to the gym did nothing about the political or serve asker or
treadmill
they do that is they shy away from the sign-up for training
that'll get the ball players somewhere crap like that
was completely possible that i have the ability to do that
most grocery your life will never get as big as you are even if your scrawny
little bastard ok i guarantee you he did not have the ability
and if you are a person know that you did a pretty good tential
ross nutcracker tonight you're looking right now you can
though that ok is possible
leading up to some ridiculous level but you can add a lot of muscle
uh... as a natural air intentionally burning calories director size
holy not cool not submitted by cardio
it
in short the machines that said by the science come alive you london bojan a
political ask your weight
is asking to issue calculator resting metabolic raped or how many calories you
burn
if you just said their and watch the guy
political
so the telugu anyway who tells you you burned two hundred calories
a hundred or more those calories and
security minutes
or would have been burned already dis looking at the gop political ca
burning exide burn calories correct sizes
just not that many more
we're not
built dot unofficially size with his burn off park that stores like rudely
quick
also people that really going to break out of the nice to be into even if you
burn a thousand
and that's shipment weapons are not going to ask christ exercise like as an
incredible amount
so
each pound of body fat stores over about thirty five hundred calories
that's enough for most people is room to run a marathon and then some
on that one pound the fat
thing about the next time hoping that you with somebody you know those runs
five miles
they're not even a br closed at body fat off and they do that all week long
the repetitive stress your body
heavily outweighs
the calories burned a much better way to burn calories is
if you want to stick with that cost that is to build muscle ok ate a little bit
less
petrology input set up a
much much safer
also stacey rebecca aerobic activity and cardio so i call it
girls positive
it destroys muscle you too much of it or even a little bit of it
previously tearing muscle because exercise damaging in austin limited
stimulated to grow
this lows are metabolism down over time
really bad idea
and uh...
the root cause of the city is not be said terry and i recommend you guys like
never go for running down your life for next i'm going to be sure positive press
the football you said their dislike
you're free to run or something that could be weird
but not be any sense ari
to me is not the real cause of the city
abc_ epidemic
its talking too much
way to restart excuse waiting for a ppt which provide rate
and people doing now
tons of very ineffective or counterproductive exercise or activities
won't call it the size
take this where could you take one thing wafer this size speech
it's a car dealers in actually not help you at all
is not to help me very much for all for losing weight joining up
for important
finally a
cluster all of my dreams as we have time i want the questions actually
cholesterols on helen dot for you to think that senate clog your arteries
biting it from an egg or some other meat
its interest rate your heart show you
is working that tearing out your body was not
taking food to do that to you
what actually does cause rising quite strong parking
decreased heart health
are trans fat and information from spike insulin
uh... fine carbohydrates
you know what trans fat risk your life and spoken syllables too much
your harvey awesome
okay cluster old argument
heaters inside twin brother evil twin brother saturated fat
these things are both our diet for millions of years in your body
understands very well
your body actually makes a ton of plus or regain when you need some action
decrease the amount of common sense
are really kind of the pitch for a questions out of our blogmarks dot net
germans years nobody by now
was reading a book for the second book
ever cauldron that saudi
we'll stand up on all these concepts and the way i see them as i just told you
about
undp
much better than
appeared for a lot of time and the best but
and both are a lot of time to sit down
and we're going to concept of told you about the way that you guys will
understand very well
xoxoxoxo
and
that was my speech
of the questions so it's not yet gods and they're going on
op questions and and i got in a speech for other speakers at that
drama desk with i'm really nervous but i gotta tell you that was incredible i've
never seen anything like that and i was really be muscle publicly
but thanks
i must say i'm not going to try to do this but you deserve a standing of
christmastime might be sure that the time that means a lot
court yet
uh... yes no question about full-body workouts go for understand the benefits
but i don't wait until understands i dont
if you're doing that as a post-election which training dept
and you just don't like one set per muscle group yet
for example like if you're doing overhead press for shoulders yet then
how would you significantly lip significantly hit the rear shoulder
muscle
vineyard baccarat boise traps blast all out
yet thing about the single body like i said if you just take this and maybe
drifting into the smallest questioning the extra answers but for real well
assayed splitting up
enjoy most of the failure what do you do go to the gym for patrons a week
do one exercise and leave
that that he is like this really is a good time
excuse me grows
but i said it in the oj i must say comment support doctor and a lot of
people splits but there are workouts
shoulders and biceps on like that
if you're going to be working out how i recommend or dug up by my signs
madoc recommend
you'd go n do one set the failure of acted on exercising repress
with their shoulders and then you do with the bicep curl
and that's it could be done
that he seems really
and affected is walking a lot of times you walking on the chin toward antibody
brokerage
latest set a recess is worked out the never worked out just their biceps
they were never is go out dot like
do some activity like this
and then get done they would use everything
not to have to do that
alts in time for some functional movement
but is this your body responds better model emu do everything on same day
annual out a lot of rattled mop
a proper and amount of rest in between your next
full-body workout prod them trying to juggle
and diana on your own with
euro now
your own insights
which dropped us or shortsighted yourself to get a copy of things at
least i do
ibridge basie needed each other juggle like recovery work for your muscles uses
for up to
youthful body you one day
weights
it again
weights do it again
he does have all the republican things
tessick russian political life stuff
next door's been repaired andy if you'd like them around
places the sixteen th teaches
we got the best forms of the desires of your house or something
your bare hands secretary mining
is although some at least the straw trotman asking that
antenna
entrance fees but
accordion
now that i sent
yeah yeah yeah
but yet and this is the issue of the
divergences
universitat
also that intrusive
insisting that she didn't susteren all of us
uh...
in what is your differences should be treated no question about it
there are some uh...
i know my pink marks just dribbled about it
if anything i think uh...
one reality of
for millions of years ago abu men and women gender wise were meeting to
differently
from each other
so i don't think there are a lot of racism in the candy for certain
circumstances like pregnancy and such
agree maybe like
mep menopause is like that
if anything though does understand that light
is important for both of you not for men and women
to not
eat foods that raise estrogen levels that's is a natural for everyone
woman action we're done with progesterone leaders called
not estrogen
so they need a lot of i'd bring fatty foods
not to talk whether there's over a while back
uh... man
dreyfus susan solely in beer in things like that which college grows icy out
icing on a million hetero they down all these things
and the israelis are symbols of the roof
nasa colva beach decreasing testosterone which men and women both out of quite a
bit
mike mike mike
or for the reason that a lot of girls are developing younger is because of
that factors grains on estrogen levels
and it was just last year alone
just ask for one fax libido in women f you don't want
you're always that's been reduced a lot better specialists
obviously don't want them to have as much to start your own as me and but
that maybe they have a certain amount of distrust and stars dropping
and there'll be doug's going to drop which is also benefit of exercise women
if woman exercise regularly she's not just have a better figure but she's
going to have a higher sex drive because it's going to keep that just ask them
within what's a good range for a woman to have
exactly it's all about balancing our myspace isn't giving it all
the way it was meant to be if you're born long time ago
one more question and then
we'll get your appear and you can answer just buy anything i can honestly
it's almost a reason and i can also a backup if need be aka
you're saying about so it's really good could research the myself this question
stated yet
dozens or you also have a lot of sino estrogens which are very bad for male
testosterone levels to begin with
at her door but i believe in hormone levels trees you must have regarding
about
i want to say you're right but i'm not going to end like verify that i'm not
you-know-who verse and every world lit
there a lot of they're both going
versions of estrogen look
to stop into everything so its is complex but you're probably right if it
doesn't longer diet
and you eat it and your man or woman there's no telling what kind of that is
having a body
corn and soy insecurity of
this is there's no time look at it affects our habits all interrelated it's
not
separate and doings
please connect and disconnect things like that
i take it off as i've been thank you for your time travail tear it up the jesus