nelson here

giving back

launched a three

uh... speaking through actually

sky coming up here you are now have my
this is the face of

between one convention

dream six in behind me also known as in
the johnson ice is talking about allot

about some really great stuff that's due
to tristen exercised and uh... some

things that will probably open your eyes
so uh... committed to him the man in

charge they aren't giving up ranting

prayers

one-shot kind of those at the moment to
talk about that

quite a bit

right now i thought you guys about a new
topic for the event

someone who is for this year

proper emphasizing nutrition as per the
title of my speech

is subtitled that is shattering accepted
norms

revealing the truth about health and
fitness

along with me but i

i think you have read and agree that
that's exactly what the speech

accomplishes

foreclose problems

so what's the significance of that is

not completely but i think seeing mostly
senator on the one

presenter disagree about

through the central theme to start out
like that

this problem getting rid of it would be
around

for some time to come

even if the continue

broadening horizons orbit

source customers per cup reasons one
because i believe has yet to see you

will see the companies and

everything like this related

in terms of success

you give me a nazi avengers assess
including women

assault and related and connected

kelly disconnect them

so let's say women

was a bench doesn't really scene

aural sea opportunity plywood we've
learned

you can uncover the truth about meeting
women and dramatically improve your

quality of life

i say

below that

hooked up

i think if you got some selected today
he specifically mentioned his

transformation of that

he went from down here

okay term success

and slight change

i was similar that i worked hard from
the success and now enjoy

i'm not a fair but i enjoy it

pretty good love success i work for that

that's how it works out

you uncover the truth cousin
nationalisms doesn't work out

quite alot proves the same can be said
about emphasizing attrition

it to you

kind of unravel commercialism
surrounding those topics the qualified

and also prove just like

name women if you're successful improves
from here

it here

same thing happens with excitement
tristen

quite what proves

very similar

but more importantly i think if you take
nor one area of your life

or requesting last minute borrowing is

is a possible nor one area of life and
truly succeeded in another

i think the short term maybe in the long
term

is not going to happen

you might be a little workout paper like
that that you are still alive so i think

that really

from my personal space was delighted
mothers with similar patterns format

here

as nicely as you guys it doesn't work
like that

you've got a kind of connected
altogether electrician expo or

christian person specifically as she
talked about

you can't ignore when i realized that
success and other ones that doesn't work

like that

was severely day if you do with women

but you're helpless dislike

in the shooter

is still like

so what we do have woman your house on
the line

you get sick a lot you know energy get
weight overusing resisting edelbrock

rightists askew prostatic heard about

that's not cool man

so rent were to around that

also quick point

succeeding in one complements another

the said here you'll never get rejected
because you are healthy energetic into a

muscle

uh... drugs aside like free see larger
bodybuilders

because of the committee to or so it's a
go for a job sorry like you know what

your six-pack sweetie tight

you have got your these awesome guns
like

just adding up and do a bit like used
too often

it's not gonna happen you know

if it does

kentucky i'd like to be destroying
straight out

you know this is the flu crisis not

it's not going to make you but it's
never going to hurt you okay

so support for attracting women to as
related

susanna

common lor

did nationalism is ninety nine percent
flat out wrong

not know that sounds

police a little polarizing but

i think accidentally see guys can sell
like

whitney woman ticular commercialism just
sucks

only got to be here if you were bought
and this was at work for you

commercialism from a woman's

does not work we're here

almost hysterically because of that

now not to say it's a percent wrong all
time

some of the comes around i think smoking
is a whichever marxist and a great blog

at follow

oslo these kind of a conventional wisdom
that picked up quite a long time ago it

was considered to be like whatever
didn't actually hurt you

and i was the commercialism smoking
cigarettes is fine

west now sounds ridiculous like

you're right getting

is some people good teaser whatever that
everyone

accepts

it just sucks ralph it's not a matter of
day

a long time ago wasn't so then cially
smoking caught on the test was and is

not correct

please my opinion in private

everything in your life

common law are also internationalism

it permeates everything as we've been
talking about today

as upon the parkway no kidding

uh... dating relationships

massively

sending a business and finance documents
lawrence and businesses

they stay up

too attached to their old ways

education mala brothers twelve years old
i went there for a jesus

for databases

i note as a age has progressively gotten
worse as more and more standardized

and more like this standard

testing to the testimonies as as
teaching to the test

and education he's getting out it's what
was a little sports in school i want to

backed it moral it just sucks

it just permeates everything in talking
are now

obviously exercising attrition

and i think the moment

more sense than a minute that doesn't
yet

so i ask you

because someone was say some allot of
the most actually is a challenge of the

national police

if you have on the bottom seven sessions
summit asking stay objective rattling my

speech

if you have an opinion that size
interesting

artery was he doing at school

ministry try to set aside for a minute
he's taken

saying rationally was look at it logic

and the size of the writing

or will reference throughout

so what is commercial exercise in
talking a lot about it

what was the fight for a quick minute
here for speaking purposes

i think conventional exercise at the
core

is any sort of random of random physical
activity

i mean how do you disagree i mean our
current

notion of exercises anything you do that
legacy sweating

i mean most people except that i don't
think any of disagree with that or

the north people actually

for missing from the truth you could say

which is

discussing possible here but that's what
i would be truth

physical activity is physically damaging
by definition

is always going to damaging

it can be mildly now

or severely now possibly be trauma

so you're doing sprints and he tripped
and bernie i care about at my school

football

so it doesn't begin to now

more often not it's not the candy

running injuries are

sky-high

over the years though the holland rate
for many people

candid translate into long-term or using
a reason that stayed here

we'll have arthritis hodgman problems
even health problems are problems if you

do

sailing really excessive amounts of

like ultra marathons explanations of a
heart problems

other things too

but that's ok like not only has a shot
ways of doing

running or things like that if you enjoy
it just be aware of those consequences

now later and be aware that it would be
the same body

twenty years from now

thirty years now

for years now

when you pick your physical activity
report form of exercise

important

and when he had two more men it but the
point of exercise

orton related damage

is the right not to damage can be
leveraged to allow positive rejected

adaptive responses

by the body

so damaged sounds good negative like
nell

so you're really batra position in a
good feeling stupid it's not entirely

damages cool to see if you do it

too much into opportunity or

to resolve things we've talked about the
cause arthritis and wrote things like

that

so damages not all bad

a lot of it yes but the right amount to
be dosage has dug up talks about in a

book called by the by science

initiatives visage like medicine it can
be good to be very beneficial

critical for life

so ways i hold on mo

style

the cheesy senators up there

but on a clear preference in u<u>n</u>

all exercises physical activity by
definition

may properties again and we think
exercise not physical

i mean neither would know what sizes
whatever but

obviously exercise is destructively

but the inverse is not true as i stated

not all physical activity is exercise as
one of like really

drive at home

it does not work like that conventional
or as to that says is wrong

so how to divide up compass collectivity

how does that uh... breakdown pardon me

i mean section of off to benefit us

i have a pyramid

my version of your many ways which

he credited gators graphics dot com
patrick diverse releasable idea

and salt intake and food pyramid

by the way of preparing government

sucks

waited a minute

but the care metaphysical activity
knowledge a lot

my version of it

israel proper exercises foundation to
all forms of activity above it

so at the bottom of your pyramid is
what's really should be doing could

benefit your self

and whatever there is a have weatherby
health

fat loss

recreation dyspnea being active

disarm excelling in a combative sport

we're not going to support your friends

or your specific skill training like
uh... competitive sports like back i

spoke to bypass the football

article in the senate leader was forced
to enter wrestling and

issue goes into that

proper exercise of the base everything
else as above

you section recreational activity
offered you want specifics portraying

which will make more sense in a second

but i a proper exercises always going to
be found asian

of any other form of a t<u>v</u> you do

okay i know we're fine

proper studies yet but

let's get to it

what is proper exercise

proper exercises brief contents

infrequent

for those three which align with our
ancestors an evolution over the course

of two point five million years

brief intense infrequent are how hermes
exercise according to our

genomic d<u>n</u>a_

chronic party os marxism calls it is not
how we are meant to

exercise for posit adaptations we can do
it you are the system is there

we can run a republican run

saigon wire the use of the ramming three
hundred fifty miles freighter some like

that's a ridiculous thing policing on
the blog

people who run people amazing feats

through that no doubt a bit

that is not how we're meant to exercise
form

positive benefits to kerr

the fourth

the brains of dying versailles as

before that uh... piece of property
sizes that you say it to brief intensive

frequent

and say is the fourth one

that we can provide with modern
technology rational thinking and logic

we can improve upon exercise habits our
ancestors

the kept them being fed

of which most of our country right now
personally is not

and a lot of the world a better for
abner

so also detailed safety

the pursuit of fitness

it means that

pursuing enhance fitness

designer one health

at some point of exercising safely

justify create you will get in shape

more than likely

but if u break your leg sprinting or
dead elroy will be something

your undermine your health ministry of
finance

of which springs can be very beneficial
for such purposes

but again didn't read by stress

it's not worth it because undermine
herself process

singing on outlook without the topic on
it

touch on

there's a process to go for it
interrupts throughout forcing again

but i thought or training is a really
big notion of c knob lot from the cross

the crowd

or the people to really focus on the
first three key is a proper exercise

brief intensive frequent

they get really focused almost

holistic television that's comes from
reviews

but he did television focusing our
assisted in terms of exercise

they got a brief recess breathing and
whatever falls in line with that

forget about safety

and a result the result is a motorcycle
functional training

which of these stuff like that

just doing activities in the stalin's
effectively explosive movements

to seventy-five special spiders which
will make you grow more

but sprints

more like a rock another

they look at that susan like broccoli
for thursday night stanford

accelerants favorite movies

but you see i don't drive to actually
the enemy like the bag and on the movie

he's exercising was one more day s
equipment and rockies in classical stuff

but looking approx

wheelbarrows giant logs running in
southern all this

the school looking romantic stuff right
at the newseum batons veer nariman

and like billy mays mental illness

hereford until just now

but i did

it makes sense on one level but

it's just

doesn't work that we've gotten to the
safest ana myself process

totally not prove yourself

now we're in the long term

that's pure lesson the first things that
are sized forget about the fourth

and mike and stay if you can tell that
house

equally important or even this

three

out of those four keys

also unfortunate training it's very hard
to develop dysfunctional or in

functional or functional strength

that's just what it is you can't light
make

i mean the difference is i can talk
about investors have exposed training

your body basically docs for specific

movements that you do

you can just you can't build strength in
the habit not work for another movement

you're coming you can with your body
will adapt this it's more immoral thing

with your brain

than actually building muscle or nothing
like that to be reminds me of

is up building like lean tissue would
lean muscle or like bolting muscle

kind of a common possibly seeing
bodybuilding

and it doesn't hold up this sign say
there's no foundation

muscles muscle strength to strength

there was no she didn't take long to do
with body composition more than anything

not billing specific type of muscle the
specific type of movement

muscles muscle strength the strength

and finally another formulade comes from
a time

when you combine multiple goals such as
specific school training and proper so

as a result with

there's a lot of time explosive music
are paying for example

which would be like a

on what to do it whatever

but for double parking

twenty houses will expose in faz

you're going to increase in undermining
affect this of what you're doing almost

every single time

so if you have separate goals

separated activity

trying to combine exercise with a
specific movement separate the two

you'll benefit greatly

for example ut

and i think that would help a lot near

spring so if asked him for his friends

lot of people just do sprint sprint
sprint sprint sprint

which will build the muscle by the way
we can make them item six in the world

and to build on the muscle

the same time i will also get the
message that the new down very fast they

will learn how to run faster

as they continue to run

but a better way to build strength and
safer way to do is unlike press or

squawking and it doesn't left

uh... all the rear leg extension the
scene like extension it seemed like a

machine all these things will build the
muscles involved

in that movement

so they do with the

if you take the best option and perform
proper size which we will continue to be

fine

you'll build more muscle which will
serve you better

when you pull on that specific skill

subjectivity specific to the result

proper exercise results in specific a
specific result

whatsoever tribute

their muscles

specific skill training likes printing
more salt and better efficiency of

motion

four

that movement

or rolling whatever you're doing it
doesn't matter

it's all on the same

to be specific

the specifics of proper exercise

and one word strength training that
really sums up

proper exercise of in in one two words

is always going to be strength training

every single time

it covers all your bases big cardio so
common referred to

which by the way

the thing i like about the term argument
why a lot of things you guys remember

log which is out that reminds them that

cardio

economy up

classes and you can take your heart and
your body ones

and you kind of for them on a treadmill
unlike working separately

away deeper separate muscles like
disconnect and it doesn't work like that

cardio your heart your lungs everything
between is always going to be secondary

to benefits adaptations

by your muscles disposables muscle
system

so build muscle first the body will
follow winning part once having alex

also cutting out of that

is always going to be mechanical work
and muscle contraction works parking

your lungs

take you organs out

thurman treadmill

hang on life support and work now

doesn't work like that

brawling working because your muscle
working and has a better way to do that

as amendment two minute

than what most people do it

ellison is twenty carpeted squeezed into
our region

sierra vincennes acti

also but none of my time but they did to
cardio makes you hungry

which gives a sort of little bit of use
if they'd aerobic activity state

selectivity is were referred to a talk
about korea

macy hungry so that might help people a
little bit

again like you're kind of undermining
process

delighted continue on that you guys are
questions about let me know richard

bailey speak next

sewing

tutors hit before mono making hungry
though in the process of trying to burn

calories like

that's not effective hubert point
calories

get really hungry did i need six hundred
calories

or fells point like

and was a little realize that we're
doing it

unfortunately

posse attending also cover body
composition losing weight

we're going to add weight on

it is the number one way to envision
apples

building muscle skyrocketed thousand

way faster than any diaper retake

freezing cold water you drink

sing the song whatever you do

building muscle is the fastest way to to
bring up

it also has a lot to do this on
sensitivity and increasing luggage in

stores

some more complex virtually but also you
guys later the talks

a lot more depth about that

but think of this where the two main
benefits for

refer to your body composition one where
the other

from san fran

result agreement pup bathroom towels and
an increase in sales and spitting

actually at the bottom hurt done

there's a

amicable videos that go offered by my
signs kobe's talks about

this concept of an overall overflown
sent

in regards to the city

and now as i said

it's awesome

sensitivity

kind of ties into reserve on sank

on they could work in a second anything
about this

anything above the city

as overflowing saying

sort of fossils running as water gushing
into spilling out of everything

if you turn off the faucet like eating
correctly as we talk about a minute

funny because we've ever you know that

that's not the same for the same still
fall

too

or axes out businesses to be fun

pans out

cdl forcing this topic one division
faucet operating right

if you want plug this ankles overflowing
its injuring outright

that's where we lost kind of

happens as for the magic happens

they continue but

lasting the slide

all helpers these benefits

candy ad from spring training everything
you've heard of which there are a with

tons of

and that you get all those with the
lease risk involved

that is like

mega important safest way to do things
for everyone

specifics continue what it says brief

if you do a lot of volume like everyone
else commercialism you do in way too

much stuff

results in a decrease low-intensity
which is

not exclusively but a major role

and building muscle on staying healthy

so keep it brief don't do a lot of sets
ok don't do a lot of excise don't repeat

the same us a group don't work it again
and again and again

do it right do it like there was no
answer

so i wouldn't get intense courtesy of
switching over that

until at least one said to tell you when
you exercise

first restaurant

it

i actually do it or use the ones that i
can actually one set

ninety nine of the hard times with the
pickup stars no matter what it is squat

bench

machines calf raises forward anything

from my farms to my legs whatever it is

a new one said the failure

usually eight to twelve reps that say
about a minute to men and a half

is very important to keep intensity
don't confuse intensity with volume a

lot of people worked one work harder
they don't work are they work should

load more

and testing drops to the floor

actually folded into that in the fall
this year i was just training like every

asking fifteen hours a week

wave way way too much

anyway continuing on

infrequent talk about the poor

i recommend max

absolute max three times a week before
what worked out

uh... probably better than most people
benefit more from two remain one

this on your question

wilmington

deactivated

define failure

yeah i said

hotfix trask yet

failure to me is

i've been in this role on time training
since i was like fourteen years old and

the strengths are going out like seven
months

fair to me as were my muscles like it

cease to work this out a little discover
anymore

utter failure if you can get to that

co-opt people

can't it's a little discomfort

it's a little severe discovered it's
really hard to achieve

but i think in time most people can

reached true muscle failure

if you can go that's ok get as close as
you can especially starting off by

asking you to see it

that kind of feeling in the intense burn
from taking a bus curl

personally about the safety

but same time expertise and less force

as you become weaker

which of the drill

continual background of the stuff

react right is it true muscle failure at
that

don't just played crap out and then when
we do it again don't review stuff

one sector failures are committed to a
new more sets

as your own thing as long as you want to
tell your that's what really counts

so that's a question strong women

question

you a question two

prizewinner mike

anytime within this department

adjective ratings

yesterday

has worked

and the like

the basic enlightened you describe the
feeling that you get my right after

you're done with the workout

like to some sort of the was laying on
the ground level flexeril i

but at least without is up

also your cardio metabolic conditions
action much better look at it

when your new training what's a full
body in one day very intensely when you

get done

and i promise to take the press ok

u dot com talking

here

so

when you get it done especially when
your new you've really winded

take your time and drink some water
dixie

krummel laid out his dixie take deep
breaths and its advice what your balls

off too

but i'll be done yahoo feel like

utility that's the onslaught of time
with you fight and die anymore into that

was a feeling you want to catch your
breath that you went

you're gonna see a lot better and
progress of the day actually wrote a

symphony cracking and feel like

store but yet unappetizing

if you do it when talking about

continue to talk about andrew expand
upon

who's a friend and personal trainer

his ears and under bed bay dot com

uh...

yeah i do that now you're looking for
good the next day there's a thunderstorm

is to me is iran effect so

it's hard to say trainings ways
megastore not make a source would rent

per person

when it happens and what what happens

but also as you continue on with yours
reading like doctors unit is talking

about

as there's like i do not like crazy for
you when i get done

and now the laptop or network i don't
feel like he did he worked as night for

dinner ones

and everything between a picked up

and

tandem with

performing workouts and the skill
involved

even with the specific movements like i
do

so this will you start out there will
save us a cardio sucks

per child picks up

and you've done you livable

to breathe normally not like

group

bluegrass

or something like that the defense of
dogs little girls and

failure to be really good

alright moving on

to set up

www crap

up twice in once a week i think that the
once we put some months

i've extended out of the placement of
the less once a week it turns out for me

personally about once a week of one
hundred amending

farewell from a and probably most of you

i believe you live about average united
state

a little bit of in some areas a little
bit under and other areas

which would be more to the second if
it's on the road to continue

let's talk about

so again a sigma full-body workouts

splitting your routine

usually results in too much volume
people do it once again more dance if

they really want to leave at that point
the scientists are the best thing to do

it even full-body using a new less
you've been a gym

you won't you let me try not to redo
exercises aka

don't do it on borrowed repressing
machinery pressed like this

doing that's why it's so pretty movement
leaders redoing thing over and over

again

if they didn't dislike doing more more
sets are necessary

for best results

so do more but full-bodied and outdoor
split-up and end up doing like

a sense of point fifteen effect sizes

video and

and repeat with other partner bodies way
too much stuff to do

key before body

there are also hormone responses and
uh... they're better dunes workout

any complication and and uh... placing
that were saying

but evolution

we have been going to be like

we're going to say all the sudden worked
just our like

biceps and then get done

like cheating on an animal or something
is very rare work out that way or

exercise performance of an activity that
way

is usually all come together

and as a result i believe this

of matter a little bit a debate

workout full body this is a better
growth from a response and saw several

production is little bit increase

we still think wars intricacy has now

disturbs verdad

appalls did

was that he has a very good

messing with it dot every democrat

barrel for him

completely necessary to

final details an exercise continuing on
for the books i'll recommend you guys

for further details

off starting out picket like other on
topping the ias recommend you guys do

but handful movement so we're going to
our body

go back to back

as fast as you can

without stirring up your form

for being so when did you actually

perform less intensely on s exercise

not because most of the training but
because he missed a lot of refugee

continue on

dr actually shooter experiment a problem
in

due to some other logistical things that
happened gendron like

republican up our facility

careful movements working tire body

go back to back

but not so fast that you like screw-up

you know don't strengthen existing or
whatever you're doing a barbell don't

bet

walker fast

at your breath

that on the ground

don't talk

use often shouldn't even be in the gym

you know if you have an ipod who is not
done thick with it

forbid you don't have a bit

i would be on equipment

they recommend a good machines

or there's one thing today from actually
body website pool

did machines being a certain brands auto
granted without an even look cheap

atop another before meeting

crappy roca

if you can find almost machines or
inside mexico sits on

or maxima ticular define those that are
fine

you find almost medics

side x hammer strength

those brands are good but more often
than not

other ones like

all kinds of crack at the random names
engine detained identified

stay away from them

it much more rapid bodyweight exercises
for free weights

barbosa nonetheless

i'll get to midwest too subtle forget

if you do have to take

opry ways i have written a book

called moment arm exercise

is not so easy to find that the other
blog three months dot net

animated money off this sums for money
and some of the book the guy's name

the operas both signed a great guy

began usable

but i've read a book and it will really
help you improving biomechanics

behind exercise movements involved with
freeways is critical for free weights

if you have access to give machines are
in reading the book

after

another book commission

sons

this is kinda confusing but

if you only have to raise moment arm
exercises really really good

so it has a slight about books out how
to recommend

this one is body by science reason
enough

this book is fricking awesome when i
hear from his book actually read it

leg in two cities in the bookstore
brighton bought it

a six of these invites them to read this
book and so i sat with them up on the

ground

i didn't like seventy one on the grounds
of the god-like

brooke is so awesome

because

as a matter of quick leading up to the
queen bed

vessel was in the failed me as i
increase wish

is recommended by the commercialism

as a kind of uh... general would look at
it

doing more more more is like a really
bring ung

cause of the dual exercise

as a good one of falling ten fifteen
even more than that some of the week

training

our results are diminished

progressively bit by bit i was like what
the f

freaking

i'm a nice run half marathon stuff every
week like songs like towers at a time

obvious is insanely at my results go
down

and is legally cracks membrane as i call
it

eleanor this book fill those cracks in
house like

sadly

so the really good

how determined by my signs

other doug got a big inspiration but
things in the speech

jude's coming book

when it comes out

his blogs excellent

whatever's in his book was a little odd
things the blob also more things

will be like so badass

uh... audit on its own or the
complemented by my signs and momentum

exercise really good stuff

as a result about moment size is really
good

uh... redid after body by science given
steve read by the serbs twice before in

this book

uh... if you have access to build talked
about

is the author freeways

uh... read a book alongside of out of a
science

i wouldn't say before we

reduces you can read directly after it

also go on people and you can find
almost exercisable since the kind of

um...

polarizing to most people finding the
generally but i've been getting my

speech you guys would really like like
that stuff

you got to go

or arthur jones exercise dot com

yes

so i'm out of his mind my blog dream i
was done at the fine

the nodal zach says bolton's if not just
search models exercise bolton's on the

role in the poll right up

they are pretty long

kind of races but really strong

well-written entry excellent

and moving on

totally autologous switching topics two

go on for a lot

proper nutrition recycle proper exercise
data just demerit exercise

was going to proper nutrition studies
typical run of the bill

speed intrusion

always

brainwash dot things in that we've been
led to believe about patrician

is big into it

up

before getting actually good

arbitration compliments and your life

a-bands regular exercise

if you're exercising right

repeating right now

in arguments like that

but should be obvious but is the case

i want to say that

it's their support all physical
endeavors of the talking about fat

blossom also gain

rehabilitation from an injury

your overall well-being immune system
billy and jane helen sleeve

everything's involves everything related

ever think of some things like that

freely in absolute separate from

the concept especially exercise an
intrusion

too little or big problems with

for the e today

and some of that she recommended war

incorrectly labelled

number one scorn

are to say this

corn is not

fruit and vegetable

to grain

it's very very grand

hasn't grown the wildcats

documentation some

weird

plant or something like corn in south
america

we found it in the court of india for
thousand years

but is totally four a diet

and everything aside it is a slight
crappy can even grow on its own if we

don't cultivated ages they would use dot
out there'd be no court on the planet

for career is not a festival

somehow cuba vegetables was cornered i
guess there's bring a smile

and argue anything like this wrong

agree with the figure it out yet

is not vessel

as i see in my nutrition classes yes in
some array of this error

summer imagine

and my licensed dietitian nutrition
teacher said there was a vegetable in

at that point has please shut off it was
like oh my god like

that that's like to her that should have
been very well-known like

corn is not a vegetable

but anyway who are not permitted soy
tubes are being

is also a lot like for me and it's very
very common both of these things are

nearly every single in almost every
single food you eat throughout the day

lessening

like i'd god i hate

now is seriously lightly isn't every
friggin food

in

even the evening eating me to do it all
eat meat

nine on some restaurants a really good
source of markets in the media is fed

corn and select religiously

corn and soy corn soy this other forming
up when you're still eating

corn and soy

corn and soy corn soy

ever heard of optical record fed

rock or a bad thing to think about it

and i said both of these are completely
on absolute diet

completely not necessary to evergreen i
mean if you want to eat for

like finally gerber there something
let's take a trip like

coordinated which it probably well but
they're not like corn oil

agrees that we do you think you're going
to vegetable at the supermarket not

like to place a to mail a check your
free

that's left is cornwell on its
protective stuff corn seriously

isn't everything in the in soil you've
got a void i recommend as much as

possible

these two things in particular

will roll hall of property tristen

ek and i decided to be in berlin

for further reading up on it

rant on these topics but you what would
be to further our

new research for these two particular
things

corn soy

are involved in these are things are
substances to me

kink warns the movies a documentary came
out on p<u>b</u>s_ while ago

google you'd see that you will find it
or you can do it

the on there

or read the on the wars dilemma in any
major bookstore library

the other words on details is

has read a little while ago details
these two things really really good

tuning on

proper attrition to name

is always going to follow

at least at this point and

when i found normally

arguing this

is always going to follow earlier well

is always go follow our ancestors are
pollution

almost every single time legs really
really read well

so will exercise i thought you guys but
again since we've made say for example

with nutrition

there's not as many i believe it was a
few but the most part

exercising to model loosely whereas
assisted

exactly exposes you want bent

and people some stuff that's like some
new investment

sanitized

most offer not most office crap this
song crap

suncorp popcorn

cores new crap

uh... respect recess is what they again

are dietary habits of all of course
alike

to a half million years depending on who
you ask to minors nine-and-a-half years

to happen is

and how to get that were arranged to be
honest pegasus would be of all but

anyway are

hiring an argument that much that many
millions of years

evolution for how he is

really really tough exercise

we can produce a few food

you'd like a recesses aka

that's a good best buys it give you

so was i mean backward

auditing quick things

needs fish

fallon eggs exhibitor go i think a
really really really good

they're like majors multivitamin

extraordinaire might not even forget
vitamins a dose of everything and walks

also whole eggs

but it's important that you get it if
not

whatever but

if you can find it at wholefoods
public's or a gate

recall but i don't have to find a
fisherman out too

it's like a actresses christmas dinner

this prisoner

it's like a opted unicode opt-in

like thomas farm instructing the call is
from really i quoted

that is

grass fed actually free range

for example chicken most humans are fed
and chick

to connect to come out of the in them

and interesting contemplates that
respect corn and soy talk about

chickens affect corn soy

essence or if there's a lot of fish
farmed fish corn and soy

when one fish feed corn and soy

unlike evolution never

they would never eat that covers
ridiculous but that's what the fed

and all cleaned up that you meet

yorkie

so they can get

get products mammals that are

grass fed beer in japan

as a lot to do the fight concert and

everthing else innovative

so that's an awesome if not

but meats fish colleagues

nuts and seeds ummm

not all that lacking in details and some
of their it's a really good

almonds walnuts pecans

section c dot a medley or not

brazil nuts are okay

poppy seeds

flaxseed has grown up for you to it

really really well

we think that also

vegetables notches at non-starter
vegetables

uh... trisomy from

potatoes

protect me vegetable but needle in
waltham

went to that one second

but ob vegetables

anyone broccoli special is awesome

carrots whatever carries active

some start with whatever

good stuff still isn't a dozen of the
good

veggies

fruits

it's hard list that was for is a good
which which are not bit

from my experience what i've read

birds are also especially berries

blueberries raspberries primary whatever
strawberries

actually avocados are like a large very
a very good for you

stay away from brainless

uh...

and ernie els weight redbold like crap

if you can use avoid i think that way

now you can eat it

everyone solve it

fitting a similar grain and

being used to

europa like for inspire up aka

actually let me ask this however i
always try to rid of acne

and i'm not

and i believe my face and perfect right
now but

i tried a lot of different things and a
lot of like applicants to and the two

things are the most back their drinking
just water or almost as water nothing

else to bring lots of it

by stopping brains

possibly grains in late september was a
year ago two thousand eight

mattingly from like

you know that's about it all to like

not exist in a while since it is pretty
rare item is that at all now

everyone right now at the commitment was
a bit

it just abruptly like stops and also
mucous my precisely that every morning

because my clerk flooded grandstands
bonus prize money as our two i say that

every morning and hotmail movies like
for like fifteen minutes of more than

non-smokers how we're gonna reference
also become a thousand peaking

go to sit there talking of phlegm
forever and ever possibly mean drains

and beans

ms abruptly stopped

stay away from we are substances
substances talk

vegetable oil

uh... for insights

for all corn oil in soil

more porn more soil

don't want

annette said all world is awesome for
you extra virgin olive oil straight

baumholder fruits

so most of that i think it's vegetable
but it's not all of the fruits

all those great

anything is labeled as well that sucks
an esteemed when you get more often on

at restaurants

even if they say it's all a little

when i say it's all a lot times of its
exam agree is restaurant near ec f

assaults mixture of so they're all in
all of us

extended alluded visits cheaper

which sucks you're

again stated so late

most darien

alcohol obviously

manawatu

you people drink whatever

avoided as much as you can

and beer ticular earnings

pretty bad

it can not raise estrogen levels which
is as soon as a chemo hormone

and that actually sequels of decreasing
testosterone

actually see guys give they're just
means that is specific because we asked

him

which sucks

for its action really good sweet

un derry try to avoid that too

the things about their egos actually got
marxist unlike a lot to blog about one

second

by

dairies na kam

sweetly back from everyone else who
really gets that

i still think typical legged area just
sucks you want to quit it

as much as you can

you can eat our grass fed not phallic
butter

obvi site content ended is a lot better
lockhart two maybe three is

it's not too bad

so you need that grass fed in secular
side respite

there's no reason needed for the purpose
of proper nutrition

and grass fed way

it's okay it's a great resource

if your body is a reacted negatively

casein and lactose the sugar in milk or
was a really is freedom you drink milk

and although corn insulin into

which sucks

are you talking about probably within
israel from a guy named marks the sand

i'm talking about the offer anyway
marxism wrote

probably print

it's a great book of attrition of with
name

but ivers blog extensively is a great
guy his visa nutrition

exactly same as my own is blogmarks
daily apple dot com onsite

really get stuffed in his book lethal
passage for wii

also exercise stuff in it

i would tend to go with

what is the body by science leaps and
bounds

nutrition in the book called probably
print

more specifically speaking there's a
book by guiding johnny but johnny voted

earnings they say it

it's called you're going to be held
these views on earth

degree book as a major book stores right
now

probably and you can get on amazon

private sources musher

but i can

she books nutrition labels director
stars

we could probably print

blueprint and the hundreds of the
obvious bizarre

unearned income nerve

get into some african children try to
finish this up and all the questions

protein

as an actor stream of the three major
ones i think that

conventional wisdom against television
in terms of protein-protein is awesome

essential for your body absolutely need

protein social nino acids yesterday

fossil

it's truth proteins great

they deserve

i think is overrated

people especially when they get into
building muscle working out body

building where bill call it

beijing to cecil b_ proteins

pretty well know is like

muscle heads michael

protein shakes it that music video that
guy who sing about alot

the yet your bombs and all of the
vehicle areas

hum

mohammed protein

but it's true people so service

and i think there are other things that
are

almost equally as important

almost of necessity

red meat from grass that uh... steers
for example are is really good supper

buffalo even

by some miracle

there's crazy not to support indeed

uh... eggs whole eggs have all kinds of
body axis of his whole and crawling acid

on site

and a chronic ran across and reread

important bottom us along with
everything else and a which is very very

good for you

selenium it's also makes also brazil
nuts opic australia to support for a

country

and other muscle

like a necessarily rom

to help lower acid levels which is kind
of equivalent of raising testosterone

broccoli almonds eat all that you want

dolores with him

these things are important but they're
kind of neglected sharmin faced a

protein let me just like the protein

it also note each dispute that bike
animal protein ended

he he know

two hundred milligrams a day to stuff

saku

you're replacing other things you could
use a need for booking muscle

helped with protein

and a lot of the two is very well known
to stress your other burglar organs

especially liver

and really the benefit

excess is not pretty but

certainly there

for a little

and when you talk a bit it's a stranger

you don't need it

none of that

dist dot makers fat

the logic of looking at the senses like
that

that makes you fat

why wouldn't that make is that that
instead

it's gonna be a plan words very soon

i'll tell you right now since

october first st

upton's point hiding more fat criminals
has room

arlington outside the absolute out of it

all kinds of it too

monounsaturated saturated

point saturated everything accept
transfer

how much i should have mentioned earlier

wait a minute

but i've been a ton of fat

author will say that well you could
genetics

for being liam at about ten percent body
fat was freely

drama area

i grew up

when i graduated high school i weigh one
hundred ninety eight counts are ninety

and right got into my senior high school
seasoning

eileen o'connor ninety-eight
three-quarter pants almost workouts

right now i weighed two hundred seventy
six percent of balance

then i was eating not a lot of that now
you've talked about

that alone should be very intersting to
you guys

and going further and her overweight

granddaughter who wait on top of that
mike immediate family no one is lame

my extended family no one is lean
handling this person i've seen

out of it doesn t want just all the
wedding

led by a longshot everyone else's
overweight my genetics na superior or

bingley

yet eight more fat every city one of
those people

that was a poor concept

when we had

to watch second

that's actually an important for fat
loss

my pain and many others

and body my signs

focused years again that i mentioned

they talk about how fatty acids relate
to health and weight loss

very very well and and medical doctor
herman garfunkel

really really good way better than i
could ever but ran up here

so when you read by those signs which i
strongly recommend

are rooted apart

three times

but also needs to take up the bulk of
your calories when you've carbohydrate a

lot of problems

uh... protein obscene to talk about
students can do it

so out of three

needs that

the calories we need every day to expend
ton of

even if you sit down and sarah wallet

diet

uh... also going bad fat

inherently distressed that simply enough
food i've mentioned negative

trans fat semi-fat oxidized unlike

purple all really really over cut ok or
even play with some basis

things oxidize easily are sleeping

informal wordpress prods

i was not too bad the best oils to use
for cooking purposes are coconut

andropov red comparable

they are known to his grasp at borders

pretty good with

the other fats corn soil for example
will be cook

for the overtook at low temperature when
your freind like massively

coconut and revolve corporate sample
don't do that in a much

much our standpoint

which is important for anything

trying whatever you do

first years of these

sonya knowing that that is transparent

that's becoming commercialism out

which is awesome latest said
commercialism isn't always bad this more

often than not that so the coming out of
that

power to

people doing it

carbohydrate

uh...

adorns the powerpoint but it's important
to understand

item s in a minute ago

there are essential amino acids protein
is essential to your body now that it

would dot

the saying goes with that

carbohydrate

technically you can live without there
is no such thing as a result of

carbohydrate it does not exist in nature
you do not

absolutely needed

through the diet

becker sources diplomatic

your body uses other compounds upwards
in a lot actually to create by getting

your body

or things like that to come by since
such

anyway up

there's no cost us about it

no date really

carbohydrate

was the rarest magazine for two point
five million years of are volition as a

species

if you were born hard as years ago

father buzzers go nine years ago

to be the same body are now and you know
what we're not going to eat something

for for a week

police

common matter to you would find every
single time without question

provided

the opposite is true not up

use at a restaurant forgone the
something or other hit home with me or

whatever publix

walmart or ever

almost not every time but a lot of time
all these refined carbohydrates

possums drain thirteen and so on

is the time of carbohydrates sugars
reserving hubs corn syrup

all the stuff reading a ton of
carbohydrate all the sudden

for millions of years we nothing with at
protein

not included almost best majority will
be a

all the sudden now carballo gas

is signals fat storage it was so rare
bagged and that will meet ate a lot of

it but we found some of it

provides the store fat eluded history's
bikes in insulin

this would be blustery goes up insult
the hormone secreted by bodies hearing

about your low back down

from the government rates

insulin is a fat storing trump hormone
it

a menace is exclusively the reason we're
overweight

spiking too much but is a major one

insulin

you know once by dividing provide rates
or lots of them or specially al

one's privacy connects

um

so it straight shooter isliye

father

leon oswald updated

carbon black people here love's look our
stuff and it's a go back and smiles crap

card will not be any other marketing you
know they're not necessary but i

recommend you even from good sources

one not such a vegetables ronnie van

which is like regular honey except slept
with a lot cyprus turning a promise

yes if i had one or sometimes that's the
common

abn

nuts

identify vernon alertness

seeds

those carbs are cool wenyi

refined carbohydrate

answer to that like corn and soy pots of
commonly

not daring to milkshakes and our stuff

i mean is that

sugar editor and publisher to

sucks

some silly stuff on a list software get
two questions were shocked by the

government a little bit with

uh... spot reduction

in terms of exercises absolutely
impossible your bodies at work that way

and it never does that have cases they
have no idea of talking about spot

reduction

suffered work

like about earlier lena bulging muscle
or concepts that are like

non-existent

muscles muscle

lean in bulky as a result of body
composition not the way you both for

muscles that

you can't go but they're not bolting
cancel

sounds like a rocky bullwinkle olson

anyway i have to

you can build lean muscle by doing a lot
of rats for example like palak allowed

kate

for uploading almost lidat lo wraps it
doesn't work that way

the loss of muscle factor with possible
which was wrong

body massage my opinion

and

you would result great favor

trying to do one of the others work that
way

you can go for that gold is
understanding muscles muscle

there's no magic does every trade status
report that

completely sucks

you can take some concoction of pills

to fix your diet doesn't work that way

fully possible can do it

is ever come around

hebert heart venison the messenger of
uh... bad news but

it's not coming

butter up for that

strength training not being for women

tumi totally silly and ridiculous

we're all human beings are bodies work
homes exact same waiver process gender

strengthening signal for women is really
really important because naturally they

have less muscle than us like

nine out of ten times are gone body by
science are not the home page that book

talk specifically why woman need center
in the bed

and as line twenty of the renowned it
was

for as long as one girl

a strengthening it is

proper exercise that goes that applies
for everyone involved

that this guy is not just girls

everyone of that

object what i said because as so often
policing policy girls are like

as originally solemn some call the
internet blog

cardio bunnies

girls go to the gym did nothing about
the political or serve asker or

treadmill

they do that is they shy away from the
sign-up for training

that'll get the ball players somewhere
crap like that

was completely possible that i have the
ability to do that

most grocery your life will never get as
big as you are even if your scrawny

little bastard ok i guarantee you he did
not have the ability

and if you are a person know that you
did a pretty good tential

ross nutcracker tonight you're looking
right now you can

though that ok is possible

leading up to some ridiculous level but
you can add a lot of muscle

uh... as a natural air intentionally
burning calories director size

holy not cool not submitted by cardio

it

in short the machines that said by the
science come alive you london bojan a

political ask your weight

is asking to issue calculator resting
metabolic raped or how many calories you

burn

if you just said their and watch the guy

political

so the telugu anyway who tells you you
burned two hundred calories

a hundred or more those calories and

security minutes

or would have been burned already dis
looking at the gop political ca

burning exide burn calories correct
sizes

just not that many more

we're not

built dot unofficially size with his
burn off park that stores like rudely

quick

also people that really going to break
out of the nice to be into even if you

burn a thousand

and that's shipment weapons are not
going to ask christ exercise like as an

incredible amount

so

each pound of body fat stores over about
thirty five hundred calories

that's enough for most people is room to
run a marathon and then some

on that one pound the fat

thing about the next time hoping that
you with somebody you know those runs

five miles

they're not even a br closed at body fat
off and they do that all week long

the repetitive stress your body

heavily outweighs

the calories burned a much better way to
burn calories is

if you want to stick with that cost that
is to build muscle ok ate a little bit

less

petrology input set up a

much much safer

also stacey rebecca aerobic activity and
cardio so i call it

girls positive

it destroys muscle you too much of it or
even a little bit of it

previously tearing muscle because
exercise damaging in austin limited

stimulated to grow

this lows are metabolism down over time

really bad idea

and uh...

the root cause of the city is not be
said terry and i recommend you guys like

never go for running down your life for
next i'm going to be sure positive press

the football you said their dislike

you're free to run or something that
could be weird

but not be any sense ari

to me is not the real cause of the city

a<u>b</u>c_ epidemic

its talking too much

way to restart excuse waiting for a ppt
which provide rate

and people doing now

tons of very ineffective or
counterproductive exercise or activities

won't call it the size

take this where could you take one thing
wafer this size speech

it's a car dealers in actually not help
you at all

is not to help me very much for all for
losing weight joining up

for important

finally a

cluster all of my dreams as we have time
i want the questions actually

cholesterols on helen dot for you to
think that senate clog your arteries

biting it from an egg or some other meat

its interest rate your heart show you

is working that tearing out your body
was not

taking food to do that to you

what actually does cause rising quite
strong parking

decreased heart health

are trans fat and information from spike
insulin

uh... fine carbohydrates

you know what trans fat risk your life
and spoken syllables too much

your harvey awesome

okay cluster old argument

heaters inside twin brother evil twin
brother saturated fat

these things are both our diet for
millions of years in your body

understands very well

your body actually makes a ton of plus
or regain when you need some action

decrease the amount of common sense

are really kind of the pitch for a
questions out of our blogmarks dot net

germans years nobody by now

was reading a book for the second book

ever cauldron that saudi

we'll stand up on all these concepts and
the way i see them as i just told you

about

undp

much better than

appeared for a lot of time and the best
but

and both are a lot of time to sit down

and we're going to concept of told you
about the way that you guys will

understand very well

xoxoxoxo

and

that was my speech

of the questions so it's not yet gods
and they're going on

op questions and and i got in a speech
for other speakers at that

drama desk with i'm really nervous but i
gotta tell you that was incredible i've

never seen anything like that and i was
really be muscle publicly

but thanks

i must say i'm not going to try to do
this but you deserve a standing of

christmastime might be sure that the
time that means a lot

court yet

uh... yes no question about full-body
workouts go for understand the benefits

but i don't wait until understands i
dont

if you're doing that as a post-election
which training dept

and you just don't like one set per
muscle group yet

for example like if you're doing
overhead press for shoulders yet then

how would you significantly lip
significantly hit the rear shoulder

muscle

vineyard baccarat boise traps blast all
out

yet thing about the single body like i
said if you just take this and maybe

drifting into the smallest questioning
the extra answers but for real well

assayed splitting up

enjoy most of the failure what do you do
go to the gym for patrons a week

do one exercise and leave

that that he is like this really is a
good time

excuse me grows

but i said it in the o<u>j</u> i must say
comment support doctor and a lot of

people splits but there are workouts

shoulders and biceps on like that

if you're going to be working out how i
recommend or dug up by my signs

madoc recommend

you'd go n do one set the failure of
acted on exercising repress

with their shoulders and then you do
with the bicep curl

and that's it could be done

that he seems really

and affected is walking a lot of times
you walking on the chin toward antibody

brokerage

latest set a recess is worked out the
never worked out just their biceps

they were never is go out dot like

do some activity like this

and then get done they would use
everything

not to have to do that

alts in time for some functional
movement

but is this your body responds better
model emu do everything on same day

annual out a lot of rattled mop

a proper and amount of rest in between
your next

full-body workout prod them trying to
juggle

and diana on your own with

euro now

your own insights

which dropped us or shortsighted
yourself to get a copy of things at

least i do

ibridge basie needed each other juggle
like recovery work for your muscles uses

for up to

youthful body you one day

weights

it again

weights do it again

he does have all the republican things

tessick russian political life stuff

next door's been repaired andy if you'd
like them around

places the sixteen th teaches

we got the best forms of the desires of
your house or something

your bare hands secretary mining

is although some at least the straw
trotman asking that

antenna

entrance fees but

accordion

now that i sent

yeah yeah yeah

but yet and this is the issue of the

divergences

universitat

also that intrusive

insisting that she didn't susteren all
of us

uh...

in what is your differences should be
treated no question about it

there are some uh...

i know my pink marks just dribbled about
it

if anything i think uh...

one reality of

for millions of years ago abu men and
women gender wise were meeting to

differently

from each other

so i don't think there are a lot of
racism in the candy for certain

circumstances like pregnancy and such

agree maybe like

mep menopause is like that

if anything though does understand that
light

is important for both of you not for men
and women

to not

eat foods that raise estrogen levels
that's is a natural for everyone

woman action we're done with
progesterone leaders called

not estrogen

so they need a lot of i'd bring fatty
foods

not to talk whether there's over a while
back

uh... man

dreyfus susan solely in beer in things
like that which college grows icy out

icing on a million hetero they down all
these things

and the israelis are symbols of the roof

nasa colva beach decreasing testosterone
which men and women both out of quite a

bit

mike mike mike

or for the reason that a lot of girls
are developing younger is because of

that factors grains on estrogen levels

and it was just last year alone

just ask for one fax libido in women f
you don't want

you're always that's been reduced a lot
better specialists

obviously don't want them to have as
much to start your own as me and but

that maybe they have a certain amount of
distrust and stars dropping

and there'll be doug's going to drop
which is also benefit of exercise women

if woman exercise regularly she's not
just have a better figure but she's

going to have a higher sex drive because
it's going to keep that just ask them

within what's a good range for a woman
to have

exactly it's all about balancing our
myspace isn't giving it all

the way it was meant to be if you're
born long time ago

one more question and then

we'll get your appear and you can answer
just buy anything i can honestly

it's almost a reason and i can also a
backup if need be aka

you're saying about so it's really good
could research the myself this question

stated yet

dozens or you also have a lot of sino
estrogens which are very bad for male

testosterone levels to begin with

at her door but i believe in hormone
levels trees you must have regarding

about

i want to say you're right but i'm not
going to end like verify that i'm not

you-know-who verse and every world lit

there a lot of they're both going

versions of estrogen look

to stop into everything so its is
complex but you're probably right if it

doesn't longer diet

and you eat it and your man or woman
there's no telling what kind of that is

having a body

corn and soy insecurity of

this is there's no time look at it
affects our habits all interrelated it's

not

separate and doings

please connect and disconnect things
like that

i take it off as i've been thank you for
your time travail tear it up the jesus