[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:07.01,0:00:07.10,Default,,0000,0000,0000,,nelson here
Dialogue: 0,0:00:07.10,0:00:08.66,Default,,0000,0000,0000,,giving back
Dialogue: 0,0:00:08.66,0:00:09.99,Default,,0000,0000,0000,,launched a three
Dialogue: 0,0:00:09.99,0:00:12.01,Default,,0000,0000,0000,,uh... speaking through actually
Dialogue: 0,0:00:12.01,0:00:16.02,Default,,0000,0000,0000,,sky coming up here you are now have my\Nthis is the face of
Dialogue: 0,0:00:16.02,0:00:18.06,Default,,0000,0000,0000,,between one convention
Dialogue: 0,0:00:18.06,0:00:24.04,Default,,0000,0000,0000,,dream six in behind me also known as in\Nthe johnson ice is talking about allot
Dialogue: 0,0:00:24.04,0:00:27.93,Default,,0000,0000,0000,,about some really great stuff that's due\Nto tristen exercised and uh... some
Dialogue: 0,0:00:27.93,0:00:32.26,Default,,0000,0000,0000,,things that will probably open your eyes\Nso uh... committed to him the man in
Dialogue: 0,0:00:32.26,0:00:40.00,Default,,0000,0000,0000,,charge they aren't giving up ranting
Dialogue: 0,0:00:40.00,0:00:41.07,Default,,0000,0000,0000,,prayers
Dialogue: 0,0:00:41.07,0:00:44.09,Default,,0000,0000,0000,,one-shot kind of those at the moment to\Ntalk about that
Dialogue: 0,0:00:44.09,0:00:46.09,Default,,0000,0000,0000,,quite a bit
Dialogue: 0,0:00:46.09,0:00:50.13,Default,,0000,0000,0000,,right now i thought you guys about a new\Ntopic for the event
Dialogue: 0,0:00:50.13,0:00:52.02,Default,,0000,0000,0000,,someone who is for this year
Dialogue: 0,0:00:52.02,0:00:55.10,Default,,0000,0000,0000,,proper emphasizing nutrition as per the\Ntitle of my speech
Dialogue: 0,0:00:55.10,0:00:59.05,Default,,0000,0000,0000,,is subtitled that is shattering accepted\Nnorms
Dialogue: 0,0:00:59.05,0:01:02.04,Default,,0000,0000,0000,,revealing the truth about health and\Nfitness
Dialogue: 0,0:01:02.04,0:01:03.10,Default,,0000,0000,0000,,along with me but i
Dialogue: 0,0:01:03.10,0:01:07.02,Default,,0000,0000,0000,,i think you have read and agree that\Nthat's exactly what the speech
Dialogue: 0,0:01:07.02,0:01:08.04,Default,,0000,0000,0000,,accomplishes
Dialogue: 0,0:01:08.04,0:01:11.03,Default,,0000,0000,0000,,foreclose problems
Dialogue: 0,0:01:11.03,0:01:14.04,Default,,0000,0000,0000,,so what's the significance of that is
Dialogue: 0,0:01:14.04,0:01:19.00,Default,,0000,0000,0000,,not completely but i think seeing mostly\Nsenator on the one
Dialogue: 0,0:01:19.00,0:01:20.03,Default,,0000,0000,0000,,presenter disagree about
Dialogue: 0,0:01:20.03,0:01:22.01,Default,,0000,0000,0000,,through the central theme to start out\Nlike that
Dialogue: 0,0:01:22.01,0:01:24.06,Default,,0000,0000,0000,,this problem getting rid of it would be\Naround
Dialogue: 0,0:01:24.06,0:01:25.08,Default,,0000,0000,0000,,for some time to come
Dialogue: 0,0:01:25.08,0:01:27.08,Default,,0000,0000,0000,,even if the continue
Dialogue: 0,0:01:27.08,0:01:30.03,Default,,0000,0000,0000,,broadening horizons orbit
Dialogue: 0,0:01:30.03,0:01:33.10,Default,,0000,0000,0000,,source customers per cup reasons one\Nbecause i believe has yet to see you
Dialogue: 0,0:01:33.10,0:01:36.00,Default,,0000,0000,0000,,will see the companies and
Dialogue: 0,0:01:36.00,0:01:37.54,Default,,0000,0000,0000,,everything like this related
Dialogue: 0,0:01:37.54,0:01:39.05,Default,,0000,0000,0000,,in terms of success
Dialogue: 0,0:01:39.05,0:01:43.66,Default,,0000,0000,0000,,you give me a nazi avengers assess\Nincluding women
Dialogue: 0,0:01:43.66,0:01:46.00,Default,,0000,0000,0000,,assault and related and connected
Dialogue: 0,0:01:46.00,0:01:47.09,Default,,0000,0000,0000,,kelly disconnect them
Dialogue: 0,0:01:47.09,0:01:49.08,Default,,0000,0000,0000,,so let's say women
Dialogue: 0,0:01:49.08,0:01:52.51,Default,,0000,0000,0000,,was a bench doesn't really scene
Dialogue: 0,0:01:52.51,0:01:55.40,Default,,0000,0000,0000,,aural sea opportunity plywood we've\Nlearned
Dialogue: 0,0:01:55.40,0:01:58.03,Default,,0000,0000,0000,,you can uncover the truth about meeting\Nwomen and dramatically improve your
Dialogue: 0,0:01:58.03,0:01:59.06,Default,,0000,0000,0000,,quality of life
Dialogue: 0,0:01:59.06,0:02:01.02,Default,,0000,0000,0000,,i say
Dialogue: 0,0:02:01.02,0:02:02.36,Default,,0000,0000,0000,,below that
Dialogue: 0,0:02:02.36,0:02:03.01,Default,,0000,0000,0000,,hooked up
Dialogue: 0,0:02:03.01,0:02:06.07,Default,,0000,0000,0000,,i think if you got some selected today\Nhe specifically mentioned his
Dialogue: 0,0:02:06.07,0:02:07.09,Default,,0000,0000,0000,,transformation of that
Dialogue: 0,0:02:07.09,0:02:09.04,Default,,0000,0000,0000,,he went from down here
Dialogue: 0,0:02:09.04,0:02:11.10,Default,,0000,0000,0000,,okay term success
Dialogue: 0,0:02:11.10,0:02:12.31,Default,,0000,0000,0000,,and slight change
Dialogue: 0,0:02:12.31,0:02:17.07,Default,,0000,0000,0000,,i was similar that i worked hard from\Nthe success and now enjoy
Dialogue: 0,0:02:17.07,0:02:18.09,Default,,0000,0000,0000,,i'm not a fair but i enjoy it
Dialogue: 0,0:02:18.09,0:02:21.49,Default,,0000,0000,0000,,pretty good love success i work for that
Dialogue: 0,0:02:21.49,0:02:24.35,Default,,0000,0000,0000,,that's how it works out
Dialogue: 0,0:02:24.35,0:02:27.57,Default,,0000,0000,0000,,you uncover the truth cousin\Nnationalisms doesn't work out
Dialogue: 0,0:02:27.57,0:02:31.46,Default,,0000,0000,0000,,quite alot proves the same can be said\Nabout emphasizing attrition
Dialogue: 0,0:02:31.46,0:02:32.96,Default,,0000,0000,0000,,it to you
Dialogue: 0,0:02:32.96,0:02:36.89,Default,,0000,0000,0000,,kind of unravel commercialism\Nsurrounding those topics the qualified
Dialogue: 0,0:02:36.89,0:02:39.03,Default,,0000,0000,0000,,and also prove just like
Dialogue: 0,0:02:39.03,0:02:42.16,Default,,0000,0000,0000,,name women if you're successful improves\Nfrom here
Dialogue: 0,0:02:42.16,0:02:43.20,Default,,0000,0000,0000,,it here
Dialogue: 0,0:02:43.20,0:02:45.55,Default,,0000,0000,0000,,same thing happens with excitement\Ntristen
Dialogue: 0,0:02:45.55,0:02:49.89,Default,,0000,0000,0000,,quite what proves
Dialogue: 0,0:02:49.89,0:02:51.09,Default,,0000,0000,0000,,very similar
Dialogue: 0,0:02:51.09,0:02:56.61,Default,,0000,0000,0000,,but more importantly i think if you take\Nnor one area of your life
Dialogue: 0,0:02:56.61,0:02:59.05,Default,,0000,0000,0000,,or requesting last minute borrowing is
Dialogue: 0,0:02:59.05,0:03:02.58,Default,,0000,0000,0000,,is a possible nor one area of life and\Ntruly succeeded in another
Dialogue: 0,0:03:02.58,0:03:06.61,Default,,0000,0000,0000,,i think the short term maybe in the long\Nterm
Dialogue: 0,0:03:06.61,0:03:09.21,Default,,0000,0000,0000,,is not going to happen
Dialogue: 0,0:03:09.21,0:03:12.82,Default,,0000,0000,0000,,you might be a little workout paper like\Nthat that you are still alive so i think
Dialogue: 0,0:03:12.82,0:03:13.100,Default,,0000,0000,0000,,that really
Dialogue: 0,0:03:13.100,0:03:18.03,Default,,0000,0000,0000,,from my personal space was delighted\Nmothers with similar patterns format
Dialogue: 0,0:03:18.03,0:03:18.82,Default,,0000,0000,0000,,here
Dialogue: 0,0:03:18.82,0:03:21.28,Default,,0000,0000,0000,,as nicely as you guys it doesn't work\Nlike that
Dialogue: 0,0:03:21.28,0:03:25.48,Default,,0000,0000,0000,,you've got a kind of connected\Naltogether electrician expo or
Dialogue: 0,0:03:25.48,0:03:27.60,Default,,0000,0000,0000,,christian person specifically as she\Ntalked about
Dialogue: 0,0:03:27.60,0:03:30.85,Default,,0000,0000,0000,,you can't ignore when i realized that\Nsuccess and other ones that doesn't work
Dialogue: 0,0:03:30.85,0:03:31.97,Default,,0000,0000,0000,,like that
Dialogue: 0,0:03:31.97,0:03:34.44,Default,,0000,0000,0000,,was severely day if you do with women
Dialogue: 0,0:03:34.44,0:03:35.08,Default,,0000,0000,0000,,but you're helpless dislike
Dialogue: 0,0:03:35.08,0:03:37.72,Default,,0000,0000,0000,,in the shooter
Dialogue: 0,0:03:37.72,0:03:38.08,Default,,0000,0000,0000,,is still like
Dialogue: 0,0:03:38.08,0:03:41.09,Default,,0000,0000,0000,,so what we do have woman your house on\Nthe line
Dialogue: 0,0:03:41.09,0:03:46.13,Default,,0000,0000,0000,,you get sick a lot you know energy get\Nweight overusing resisting edelbrock
Dialogue: 0,0:03:46.13,0:03:48.69,Default,,0000,0000,0000,,rightists askew prostatic heard about
Dialogue: 0,0:03:48.69,0:03:50.03,Default,,0000,0000,0000,,that's not cool man
Dialogue: 0,0:03:50.03,0:03:52.87,Default,,0000,0000,0000,,so rent were to around that
Dialogue: 0,0:03:52.87,0:03:54.43,Default,,0000,0000,0000,,also quick point
Dialogue: 0,0:03:54.43,0:03:56.37,Default,,0000,0000,0000,,succeeding in one complements another
Dialogue: 0,0:03:56.37,0:04:00.30,Default,,0000,0000,0000,,the said here you'll never get rejected\Nbecause you are healthy energetic into a
Dialogue: 0,0:04:00.30,0:04:00.100,Default,,0000,0000,0000,,muscle
Dialogue: 0,0:04:00.100,0:04:04.33,Default,,0000,0000,0000,,uh... drugs aside like free see larger\Nbodybuilders
Dialogue: 0,0:04:04.33,0:04:08.33,Default,,0000,0000,0000,,because of the committee to or so it's a\Ngo for a job sorry like you know what
Dialogue: 0,0:04:08.33,0:04:11.83,Default,,0000,0000,0000,,your six-pack sweetie tight
Dialogue: 0,0:04:11.83,0:04:14.81,Default,,0000,0000,0000,,you have got your these awesome guns\Nlike
Dialogue: 0,0:04:14.81,0:04:18.54,Default,,0000,0000,0000,,just adding up and do a bit like used\Ntoo often
Dialogue: 0,0:04:18.54,0:04:20.08,Default,,0000,0000,0000,,it's not gonna happen you know
Dialogue: 0,0:04:20.08,0:04:21.91,Default,,0000,0000,0000,,if it does
Dialogue: 0,0:04:21.91,0:04:24.10,Default,,0000,0000,0000,,kentucky i'd like to be destroying\Nstraight out
Dialogue: 0,0:04:24.10,0:04:27.70,Default,,0000,0000,0000,,you know this is the flu crisis not
Dialogue: 0,0:04:27.70,0:04:31.02,Default,,0000,0000,0000,,it's not going to make you but it's\Nnever going to hurt you okay
Dialogue: 0,0:04:31.02,0:04:34.44,Default,,0000,0000,0000,,so support for attracting women to as\Nrelated
Dialogue: 0,0:04:34.44,0:04:36.60,Default,,0000,0000,0000,,susanna
Dialogue: 0,0:04:36.60,0:04:37.95,Default,,0000,0000,0000,,common lor
Dialogue: 0,0:04:37.95,0:04:41.08,Default,,0000,0000,0000,,did nationalism is ninety nine percent\Nflat out wrong
Dialogue: 0,0:04:41.08,0:04:43.55,Default,,0000,0000,0000,,not know that sounds
Dialogue: 0,0:04:43.55,0:04:45.00,Default,,0000,0000,0000,,police a little polarizing but
Dialogue: 0,0:04:45.00,0:04:48.12,Default,,0000,0000,0000,,i think accidentally see guys can sell\Nlike
Dialogue: 0,0:04:48.12,0:04:51.39,Default,,0000,0000,0000,,whitney woman ticular commercialism just\Nsucks
Dialogue: 0,0:04:51.39,0:04:55.28,Default,,0000,0000,0000,,only got to be here if you were bought\Nand this was at work for you
Dialogue: 0,0:04:55.28,0:04:56.00,Default,,0000,0000,0000,,commercialism from a woman's
Dialogue: 0,0:04:56.00,0:04:58.78,Default,,0000,0000,0000,,does not work we're here
Dialogue: 0,0:04:58.78,0:05:01.53,Default,,0000,0000,0000,,almost hysterically because of that
Dialogue: 0,0:05:01.53,0:05:04.07,Default,,0000,0000,0000,,now not to say it's a percent wrong all\Ntime
Dialogue: 0,0:05:04.07,0:05:08.48,Default,,0000,0000,0000,,some of the comes around i think smoking\Nis a whichever marxist and a great blog
Dialogue: 0,0:05:08.48,0:05:09.10,Default,,0000,0000,0000,,at follow
Dialogue: 0,0:05:09.10,0:05:13.01,Default,,0000,0000,0000,,oslo these kind of a conventional wisdom\Nthat picked up quite a long time ago it
Dialogue: 0,0:05:13.01,0:05:16.05,Default,,0000,0000,0000,,was considered to be like whatever\Ndidn't actually hurt you
Dialogue: 0,0:05:16.05,0:05:19.73,Default,,0000,0000,0000,,and i was the commercialism smoking\Ncigarettes is fine
Dialogue: 0,0:05:19.73,0:05:21.08,Default,,0000,0000,0000,,west now sounds ridiculous like
Dialogue: 0,0:05:21.08,0:05:23.29,Default,,0000,0000,0000,,you're right getting
Dialogue: 0,0:05:23.29,0:05:27.00,Default,,0000,0000,0000,,is some people good teaser whatever that\Neveryone
Dialogue: 0,0:05:27.00,0:05:27.90,Default,,0000,0000,0000,,accepts
Dialogue: 0,0:05:27.90,0:05:30.77,Default,,0000,0000,0000,,it just sucks ralph it's not a matter of\Nday
Dialogue: 0,0:05:30.77,0:05:34.61,Default,,0000,0000,0000,,a long time ago wasn't so then cially\Nsmoking caught on the test was and is
Dialogue: 0,0:05:34.61,0:05:35.87,Default,,0000,0000,0000,,not correct
Dialogue: 0,0:05:35.87,0:05:38.07,Default,,0000,0000,0000,,please my opinion in private
Dialogue: 0,0:05:38.07,0:05:42.01,Default,,0000,0000,0000,,everything in your life
Dialogue: 0,0:05:42.01,0:05:44.07,Default,,0000,0000,0000,,common law are also internationalism
Dialogue: 0,0:05:44.07,0:05:48.06,Default,,0000,0000,0000,,it permeates everything as we've been\Ntalking about today
Dialogue: 0,0:05:48.06,0:05:49.09,Default,,0000,0000,0000,,as upon the parkway no kidding
Dialogue: 0,0:05:49.09,0:05:52.02,Default,,0000,0000,0000,,uh... dating relationships
Dialogue: 0,0:05:52.02,0:05:53.94,Default,,0000,0000,0000,,massively
Dialogue: 0,0:05:53.94,0:05:57.35,Default,,0000,0000,0000,,sending a business and finance documents\Nlawrence and businesses
Dialogue: 0,0:05:57.35,0:05:58.08,Default,,0000,0000,0000,,they stay up
Dialogue: 0,0:05:58.08,0:06:01.38,Default,,0000,0000,0000,,too attached to their old ways
Dialogue: 0,0:06:01.38,0:06:04.42,Default,,0000,0000,0000,,education mala brothers twelve years old\Ni went there for a jesus
Dialogue: 0,0:06:04.42,0:06:05.09,Default,,0000,0000,0000,,for databases
Dialogue: 0,0:06:05.09,0:06:10.10,Default,,0000,0000,0000,,i note as a age has progressively gotten\Nworse as more and more standardized
Dialogue: 0,0:06:10.10,0:06:13.96,Default,,0000,0000,0000,,and more like this standard
Dialogue: 0,0:06:13.96,0:06:16.87,Default,,0000,0000,0000,,testing to the testimonies as as\Nteaching to the test
Dialogue: 0,0:06:16.87,0:06:20.08,Default,,0000,0000,0000,,and education he's getting out it's what\Nwas a little sports in school i want to
Dialogue: 0,0:06:20.08,0:06:22.82,Default,,0000,0000,0000,,backed it moral it just sucks
Dialogue: 0,0:06:22.82,0:06:26.01,Default,,0000,0000,0000,,it just permeates everything in talking\Nare now
Dialogue: 0,0:06:26.01,0:06:27.98,Default,,0000,0000,0000,,obviously exercising attrition
Dialogue: 0,0:06:27.98,0:06:28.97,Default,,0000,0000,0000,,and i think the moment
Dialogue: 0,0:06:28.97,0:06:31.32,Default,,0000,0000,0000,,more sense than a minute that doesn't\Nyet
Dialogue: 0,0:06:31.32,0:06:33.29,Default,,0000,0000,0000,,so i ask you
Dialogue: 0,0:06:33.29,0:06:36.85,Default,,0000,0000,0000,,because someone was say some allot of\Nthe most actually is a challenge of the
Dialogue: 0,0:06:36.85,0:06:38.05,Default,,0000,0000,0000,,national police
Dialogue: 0,0:06:38.05,0:06:42.09,Default,,0000,0000,0000,,if you have on the bottom seven sessions\Nsummit asking stay objective rattling my
Dialogue: 0,0:06:42.09,0:06:43.80,Default,,0000,0000,0000,,speech
Dialogue: 0,0:06:43.80,0:06:46.45,Default,,0000,0000,0000,,if you have an opinion that size\Ninteresting
Dialogue: 0,0:06:46.45,0:06:48.00,Default,,0000,0000,0000,,artery was he doing at school
Dialogue: 0,0:06:48.00,0:06:51.67,Default,,0000,0000,0000,,ministry try to set aside for a minute\Nhe's taken
Dialogue: 0,0:06:51.67,0:06:54.32,Default,,0000,0000,0000,,saying rationally was look at it logic
Dialogue: 0,0:06:54.32,0:06:56.16,Default,,0000,0000,0000,,and the size of the writing
Dialogue: 0,0:06:56.16,0:06:59.48,Default,,0000,0000,0000,,or will reference throughout
Dialogue: 0,0:06:59.48,0:07:02.88,Default,,0000,0000,0000,,so what is commercial exercise in\Ntalking a lot about it
Dialogue: 0,0:07:02.88,0:07:06.07,Default,,0000,0000,0000,,what was the fight for a quick minute\Nhere for speaking purposes
Dialogue: 0,0:07:06.07,0:07:09.47,Default,,0000,0000,0000,,i think conventional exercise at the\Ncore
Dialogue: 0,0:07:09.47,0:07:13.48,Default,,0000,0000,0000,,is any sort of random of random physical\Nactivity
Dialogue: 0,0:07:13.48,0:07:16.54,Default,,0000,0000,0000,,i mean how do you disagree i mean our\Ncurrent
Dialogue: 0,0:07:16.54,0:07:19.91,Default,,0000,0000,0000,,notion of exercises anything you do that\Nlegacy sweating
Dialogue: 0,0:07:19.91,0:07:23.04,Default,,0000,0000,0000,,i mean most people except that i don't\Nthink any of disagree with that or
Dialogue: 0,0:07:23.04,0:07:26.01,Default,,0000,0000,0000,,the north people actually
Dialogue: 0,0:07:26.01,0:07:28.89,Default,,0000,0000,0000,,for missing from the truth you could say
Dialogue: 0,0:07:28.89,0:07:30.05,Default,,0000,0000,0000,,which is
Dialogue: 0,0:07:30.05,0:07:34.07,Default,,0000,0000,0000,,discussing possible here but that's what\Ni would be truth
Dialogue: 0,0:07:34.07,0:07:38.14,Default,,0000,0000,0000,,physical activity is physically damaging\Nby definition
Dialogue: 0,0:07:38.14,0:07:39.78,Default,,0000,0000,0000,,is always going to damaging
Dialogue: 0,0:07:39.78,0:07:41.39,Default,,0000,0000,0000,,it can be mildly now
Dialogue: 0,0:07:41.39,0:07:44.18,Default,,0000,0000,0000,,or severely now possibly be trauma
Dialogue: 0,0:07:44.18,0:07:47.53,Default,,0000,0000,0000,,so you're doing sprints and he tripped\Nand bernie i care about at my school
Dialogue: 0,0:07:47.53,0:07:48.51,Default,,0000,0000,0000,,football
Dialogue: 0,0:07:48.51,0:07:50.54,Default,,0000,0000,0000,,so it doesn't begin to now
Dialogue: 0,0:07:50.54,0:07:52.71,Default,,0000,0000,0000,,more often not it's not the candy
Dialogue: 0,0:07:52.71,0:07:53.82,Default,,0000,0000,0000,,running injuries are
Dialogue: 0,0:07:53.82,0:07:55.75,Default,,0000,0000,0000,,sky-high
Dialogue: 0,0:07:55.75,0:07:59.90,Default,,0000,0000,0000,,over the years though the holland rate\Nfor many people
Dialogue: 0,0:07:59.90,0:08:03.52,Default,,0000,0000,0000,,candid translate into long-term or using\Na reason that stayed here
Dialogue: 0,0:08:03.52,0:08:07.37,Default,,0000,0000,0000,,we'll have arthritis hodgman problems\Neven health problems are problems if you
Dialogue: 0,0:08:07.37,0:08:08.63,Default,,0000,0000,0000,,do
Dialogue: 0,0:08:08.63,0:08:11.92,Default,,0000,0000,0000,,sailing really excessive amounts of
Dialogue: 0,0:08:11.92,0:08:16.10,Default,,0000,0000,0000,,like ultra marathons explanations of a\Nheart problems
Dialogue: 0,0:08:16.10,0:08:18.03,Default,,0000,0000,0000,,other things too
Dialogue: 0,0:08:18.03,0:08:21.96,Default,,0000,0000,0000,,but that's ok like not only has a shot\Nways of doing
Dialogue: 0,0:08:21.96,0:08:26.55,Default,,0000,0000,0000,,running or things like that if you enjoy\Nit just be aware of those consequences
Dialogue: 0,0:08:26.55,0:08:29.62,Default,,0000,0000,0000,,now later and be aware that it would be\Nthe same body
Dialogue: 0,0:08:29.62,0:08:30.70,Default,,0000,0000,0000,,twenty years from now
Dialogue: 0,0:08:30.70,0:08:31.06,Default,,0000,0000,0000,,thirty years now
Dialogue: 0,0:08:31.06,0:08:32.08,Default,,0000,0000,0000,,for years now
Dialogue: 0,0:08:32.08,0:08:36.08,Default,,0000,0000,0000,,when you pick your physical activity\Nreport form of exercise
Dialogue: 0,0:08:36.08,0:08:38.05,Default,,0000,0000,0000,,important
Dialogue: 0,0:08:38.05,0:08:42.01,Default,,0000,0000,0000,,and when he had two more men it but the\Npoint of exercise
Dialogue: 0,0:08:42.01,0:08:43.09,Default,,0000,0000,0000,,orton related damage
Dialogue: 0,0:08:43.09,0:08:47.08,Default,,0000,0000,0000,,is the right not to damage can be\Nleveraged to allow positive rejected
Dialogue: 0,0:08:47.08,0:08:49.01,Default,,0000,0000,0000,,adaptive responses
Dialogue: 0,0:08:49.01,0:08:50.01,Default,,0000,0000,0000,,by the body
Dialogue: 0,0:08:50.01,0:08:53.06,Default,,0000,0000,0000,,so damaged sounds good negative like\Nnell
Dialogue: 0,0:08:53.06,0:08:58.00,Default,,0000,0000,0000,,so you're really batra position in a\Ngood feeling stupid it's not entirely
Dialogue: 0,0:08:58.00,0:09:00.08,Default,,0000,0000,0000,,damages cool to see if you do it
Dialogue: 0,0:09:00.08,0:09:03.01,Default,,0000,0000,0000,,too much into opportunity or
Dialogue: 0,0:09:03.01,0:09:06.01,Default,,0000,0000,0000,,to resolve things we've talked about the\Ncause arthritis and wrote things like
Dialogue: 0,0:09:06.01,0:09:07.00,Default,,0000,0000,0000,,that
Dialogue: 0,0:09:07.00,0:09:08.07,Default,,0000,0000,0000,,so damages not all bad
Dialogue: 0,0:09:08.07,0:09:12.09,Default,,0000,0000,0000,,a lot of it yes but the right amount to\Nbe dosage has dug up talks about in a
Dialogue: 0,0:09:12.09,0:09:14.09,Default,,0000,0000,0000,,book called by the by science
Dialogue: 0,0:09:14.09,0:09:19.03,Default,,0000,0000,0000,,initiatives visage like medicine it can\Nbe good to be very beneficial
Dialogue: 0,0:09:19.03,0:09:21.05,Default,,0000,0000,0000,,critical for life
Dialogue: 0,0:09:21.05,0:09:24.01,Default,,0000,0000,0000,,so ways i hold on mo
Dialogue: 0,0:09:24.01,0:09:24.09,Default,,0000,0000,0000,,style
Dialogue: 0,0:09:24.09,0:09:27.03,Default,,0000,0000,0000,,the cheesy senators up there
Dialogue: 0,0:09:27.03,0:09:30.01,Default,,0000,0000,0000,,but on a clear preference in u{\u1}n{\u0}
Dialogue: 0,0:09:30.01,0:09:34.02,Default,,0000,0000,0000,,all exercises physical activity by\Ndefinition
Dialogue: 0,0:09:34.02,0:09:37.00,Default,,0000,0000,0000,,may properties again and we think\Nexercise not physical
Dialogue: 0,0:09:37.00,0:09:41.00,Default,,0000,0000,0000,,i mean neither would know what sizes\Nwhatever but
Dialogue: 0,0:09:41.00,0:09:43.07,Default,,0000,0000,0000,,obviously exercise is destructively
Dialogue: 0,0:09:43.07,0:09:46.06,Default,,0000,0000,0000,,but the inverse is not true as i stated
Dialogue: 0,0:09:46.06,0:09:50.06,Default,,0000,0000,0000,,not all physical activity is exercise as\None of like really
Dialogue: 0,0:09:50.06,0:09:51.01,Default,,0000,0000,0000,,drive at home
Dialogue: 0,0:09:51.01,0:09:57.08,Default,,0000,0000,0000,,it does not work like that conventional\Nor as to that says is wrong
Dialogue: 0,0:09:57.08,0:10:00.03,Default,,0000,0000,0000,,so how to divide up compass collectivity
Dialogue: 0,0:10:00.03,0:10:03.01,Default,,0000,0000,0000,,how does that uh... breakdown pardon me
Dialogue: 0,0:10:03.01,0:10:07.01,Default,,0000,0000,0000,,i mean section of off to benefit us
Dialogue: 0,0:10:07.01,0:10:09.04,Default,,0000,0000,0000,,i have a pyramid
Dialogue: 0,0:10:09.04,0:10:11.05,Default,,0000,0000,0000,,my version of your many ways which
Dialogue: 0,0:10:11.05,0:10:16.04,Default,,0000,0000,0000,,he credited gators graphics dot com\Npatrick diverse releasable idea
Dialogue: 0,0:10:16.04,0:10:19.00,Default,,0000,0000,0000,,and salt intake and food pyramid
Dialogue: 0,0:10:19.00,0:10:20.09,Default,,0000,0000,0000,,by the way of preparing government
Dialogue: 0,0:10:20.09,0:10:22.00,Default,,0000,0000,0000,,sucks
Dialogue: 0,0:10:22.00,0:10:24.04,Default,,0000,0000,0000,,waited a minute
Dialogue: 0,0:10:24.04,0:10:27.06,Default,,0000,0000,0000,,but the care metaphysical activity\Nknowledge a lot
Dialogue: 0,0:10:27.06,0:10:29.06,Default,,0000,0000,0000,,my version of it
Dialogue: 0,0:10:29.06,0:10:34.00,Default,,0000,0000,0000,,israel proper exercises foundation to\Nall forms of activity above it
Dialogue: 0,0:10:34.00,0:10:37.08,Default,,0000,0000,0000,,so at the bottom of your pyramid is\Nwhat's really should be doing could
Dialogue: 0,0:10:37.08,0:10:39.02,Default,,0000,0000,0000,,benefit your self
Dialogue: 0,0:10:39.02,0:10:41.06,Default,,0000,0000,0000,,and whatever there is a have weatherby\Nhealth
Dialogue: 0,0:10:41.06,0:10:44.00,Default,,0000,0000,0000,,fat loss
Dialogue: 0,0:10:44.00,0:10:46.01,Default,,0000,0000,0000,,recreation dyspnea being active
Dialogue: 0,0:10:46.01,0:10:48.04,Default,,0000,0000,0000,,disarm excelling in a combative sport
Dialogue: 0,0:10:48.04,0:10:50.07,Default,,0000,0000,0000,,we're not going to support your friends
Dialogue: 0,0:10:50.07,0:10:54.08,Default,,0000,0000,0000,,or your specific skill training like\Nuh... competitive sports like back i
Dialogue: 0,0:10:54.08,0:10:56.07,Default,,0000,0000,0000,,spoke to bypass the football
Dialogue: 0,0:10:56.07,0:10:59.08,Default,,0000,0000,0000,,article in the senate leader was forced\Nto enter wrestling and
Dialogue: 0,0:10:59.08,0:11:02.02,Default,,0000,0000,0000,,issue goes into that
Dialogue: 0,0:11:02.02,0:11:05.05,Default,,0000,0000,0000,,proper exercise of the base everything\Nelse as above
Dialogue: 0,0:11:05.05,0:11:09.01,Default,,0000,0000,0000,,you section recreational activity\Noffered you want specifics portraying
Dialogue: 0,0:11:09.01,0:11:11.00,Default,,0000,0000,0000,,which will make more sense in a second
Dialogue: 0,0:11:11.00,0:11:14.05,Default,,0000,0000,0000,,but i a proper exercises always going to\Nbe found asian
Dialogue: 0,0:11:14.05,0:11:18.01,Default,,0000,0000,0000,,of any other form of a t{\u1}v{\u0} you do
Dialogue: 0,0:11:18.01,0:11:20.01,Default,,0000,0000,0000,,okay i know we're fine
Dialogue: 0,0:11:20.01,0:11:21.06,Default,,0000,0000,0000,,proper studies yet but
Dialogue: 0,0:11:21.06,0:11:23.00,Default,,0000,0000,0000,,let's get to it
Dialogue: 0,0:11:23.00,0:11:25.09,Default,,0000,0000,0000,,what is proper exercise
Dialogue: 0,0:11:25.09,0:11:29.02,Default,,0000,0000,0000,,proper exercises brief contents
Dialogue: 0,0:11:29.02,0:11:30.03,Default,,0000,0000,0000,,infrequent
Dialogue: 0,0:11:30.03,0:11:33.10,Default,,0000,0000,0000,,for those three which align with our\Nancestors an evolution over the course
Dialogue: 0,0:11:33.10,0:11:36.02,Default,,0000,0000,0000,,of two point five million years
Dialogue: 0,0:11:36.02,0:11:41.01,Default,,0000,0000,0000,,brief intense infrequent are how hermes\Nexercise according to our
Dialogue: 0,0:11:41.01,0:11:43.04,Default,,0000,0000,0000,,genomic d{\u1}n{\u0}a_
Dialogue: 0,0:11:43.04,0:11:48.01,Default,,0000,0000,0000,,chronic party os marxism calls it is not\Nhow we are meant to
Dialogue: 0,0:11:48.01,0:11:52.90,Default,,0000,0000,0000,,exercise for posit adaptations we can do\Nit you are the system is there
Dialogue: 0,0:11:52.90,0:11:55.06,Default,,0000,0000,0000,,we can run a republican run
Dialogue: 0,0:11:55.06,0:11:58.08,Default,,0000,0000,0000,,saigon wire the use of the ramming three\Nhundred fifty miles freighter some like
Dialogue: 0,0:11:58.08,0:12:01.05,Default,,0000,0000,0000,,that's a ridiculous thing policing on\Nthe blog
Dialogue: 0,0:12:01.05,0:12:03.91,Default,,0000,0000,0000,,people who run people amazing feats
Dialogue: 0,0:12:03.91,0:12:06.01,Default,,0000,0000,0000,,through that no doubt a bit
Dialogue: 0,0:12:06.01,0:12:10.02,Default,,0000,0000,0000,,that is not how we're meant to exercise\Nform
Dialogue: 0,0:12:10.02,0:12:12.04,Default,,0000,0000,0000,,positive benefits to kerr
Dialogue: 0,0:12:12.04,0:12:15.00,Default,,0000,0000,0000,,the fourth
Dialogue: 0,0:12:15.00,0:12:18.00,Default,,0000,0000,0000,,the brains of dying versailles as
Dialogue: 0,0:12:18.00,0:12:22.04,Default,,0000,0000,0000,,before that uh... piece of property\Nsizes that you say it to brief intensive
Dialogue: 0,0:12:22.04,0:12:22.10,Default,,0000,0000,0000,,frequent
Dialogue: 0,0:12:22.10,0:12:25.06,Default,,0000,0000,0000,,and say is the fourth one
Dialogue: 0,0:12:25.06,0:12:30.04,Default,,0000,0000,0000,,that we can provide with modern\Ntechnology rational thinking and logic
Dialogue: 0,0:12:30.04,0:12:34.00,Default,,0000,0000,0000,,we can improve upon exercise habits our\Nancestors
Dialogue: 0,0:12:34.00,0:12:35.09,Default,,0000,0000,0000,,the kept them being fed
Dialogue: 0,0:12:35.09,0:12:39.04,Default,,0000,0000,0000,,of which most of our country right now\Npersonally is not
Dialogue: 0,0:12:39.04,0:12:42.07,Default,,0000,0000,0000,,and a lot of the world a better for\Nabner
Dialogue: 0,0:12:42.07,0:12:44.10,Default,,0000,0000,0000,,so also detailed safety
Dialogue: 0,0:12:44.10,0:12:46.05,Default,,0000,0000,0000,,the pursuit of fitness
Dialogue: 0,0:12:46.05,0:12:47.09,Default,,0000,0000,0000,,it means that
Dialogue: 0,0:12:47.09,0:12:50.03,Default,,0000,0000,0000,,pursuing enhance fitness
Dialogue: 0,0:12:50.03,0:12:51.04,Default,,0000,0000,0000,,designer one health
Dialogue: 0,0:12:51.04,0:12:54.03,Default,,0000,0000,0000,,at some point of exercising safely
Dialogue: 0,0:12:54.03,0:12:56.10,Default,,0000,0000,0000,,justify create you will get in shape
Dialogue: 0,0:12:56.10,0:12:58.02,Default,,0000,0000,0000,,more than likely
Dialogue: 0,0:12:58.02,0:13:04.00,Default,,0000,0000,0000,,but if u break your leg sprinting or\Ndead elroy will be something
Dialogue: 0,0:13:04.00,0:13:06.07,Default,,0000,0000,0000,,your undermine your health ministry of\Nfinance
Dialogue: 0,0:13:06.07,0:13:10.01,Default,,0000,0000,0000,,of which springs can be very beneficial\Nfor such purposes
Dialogue: 0,0:13:10.01,0:13:13.03,Default,,0000,0000,0000,,but again didn't read by stress
Dialogue: 0,0:13:13.03,0:13:17.06,Default,,0000,0000,0000,,it's not worth it because undermine\Nherself process
Dialogue: 0,0:13:17.06,0:13:20.09,Default,,0000,0000,0000,,singing on outlook without the topic on\Nit
Dialogue: 0,0:13:20.09,0:13:22.05,Default,,0000,0000,0000,,touch on
Dialogue: 0,0:13:22.05,0:13:27.08,Default,,0000,0000,0000,,there's a process to go for it\Ninterrupts throughout forcing again
Dialogue: 0,0:13:27.08,0:13:32.00,Default,,0000,0000,0000,,but i thought or training is a really\Nbig notion of c knob lot from the cross
Dialogue: 0,0:13:32.00,0:13:33.04,Default,,0000,0000,0000,,the crowd
Dialogue: 0,0:13:33.04,0:13:37.02,Default,,0000,0000,0000,,or the people to really focus on the\Nfirst three key is a proper exercise
Dialogue: 0,0:13:37.02,0:13:38.06,Default,,0000,0000,0000,,brief intensive frequent
Dialogue: 0,0:13:38.06,0:13:41.00,Default,,0000,0000,0000,,they get really focused almost
Dialogue: 0,0:13:41.00,0:13:43.07,Default,,0000,0000,0000,,holistic television that's comes from\Nreviews
Dialogue: 0,0:13:43.07,0:13:47.04,Default,,0000,0000,0000,,but he did television focusing our\Nassisted in terms of exercise
Dialogue: 0,0:13:47.04,0:13:51.01,Default,,0000,0000,0000,,they got a brief recess breathing and\Nwhatever falls in line with that
Dialogue: 0,0:13:51.01,0:13:52.08,Default,,0000,0000,0000,,forget about safety
Dialogue: 0,0:13:52.08,0:13:55.08,Default,,0000,0000,0000,,and a result the result is a motorcycle\Nfunctional training
Dialogue: 0,0:13:55.08,0:13:58.00,Default,,0000,0000,0000,,which of these stuff like that
Dialogue: 0,0:13:58.00,0:14:02.07,Default,,0000,0000,0000,,just doing activities in the stalin's\Neffectively explosive movements
Dialogue: 0,0:14:02.07,0:14:06.10,Default,,0000,0000,0000,,to seventy-five special spiders which\Nwill make you grow more
Dialogue: 0,0:14:06.10,0:14:09.07,Default,,0000,0000,0000,,but sprints
Dialogue: 0,0:14:09.07,0:14:10.09,Default,,0000,0000,0000,,more like a rock another
Dialogue: 0,0:14:10.09,0:14:16.03,Default,,0000,0000,0000,,they look at that susan like broccoli\Nfor thursday night stanford
Dialogue: 0,0:14:16.03,0:14:17.08,Default,,0000,0000,0000,,accelerants favorite movies
Dialogue: 0,0:14:17.08,0:14:22.04,Default,,0000,0000,0000,,but you see i don't drive to actually\Nthe enemy like the bag and on the movie
Dialogue: 0,0:14:22.04,0:14:25.09,Default,,0000,0000,0000,,he's exercising was one more day s\Nequipment and rockies in classical stuff
Dialogue: 0,0:14:25.09,0:14:27.01,Default,,0000,0000,0000,,but looking approx
Dialogue: 0,0:14:27.01,0:14:31.01,Default,,0000,0000,0000,,wheelbarrows giant logs running in\Nsouthern all this
Dialogue: 0,0:14:31.01,0:14:35.06,Default,,0000,0000,0000,,the school looking romantic stuff right\Nat the newseum batons veer nariman
Dialogue: 0,0:14:35.06,0:14:38.08,Default,,0000,0000,0000,,and like billy mays mental illness
Dialogue: 0,0:14:38.08,0:14:41.01,Default,,0000,0000,0000,,hereford until just now
Dialogue: 0,0:14:41.01,0:14:42.08,Default,,0000,0000,0000,,but i did
Dialogue: 0,0:14:42.08,0:14:45.06,Default,,0000,0000,0000,,it makes sense on one level but
Dialogue: 0,0:14:45.06,0:14:46.52,Default,,0000,0000,0000,,it's just
Dialogue: 0,0:14:46.52,0:14:50.00,Default,,0000,0000,0000,,doesn't work that we've gotten to the\Nsafest ana myself process
Dialogue: 0,0:14:50.00,0:14:52.03,Default,,0000,0000,0000,,totally not prove yourself
Dialogue: 0,0:14:52.03,0:14:54.09,Default,,0000,0000,0000,,now we're in the long term
Dialogue: 0,0:14:54.09,0:14:58.03,Default,,0000,0000,0000,,that's pure lesson the first things that\Nare sized forget about the fourth
Dialogue: 0,0:14:58.03,0:15:01.04,Default,,0000,0000,0000,,and mike and stay if you can tell that\Nhouse
Dialogue: 0,0:15:01.04,0:15:03.00,Default,,0000,0000,0000,,equally important or even this
Dialogue: 0,0:15:03.00,0:15:04.04,Default,,0000,0000,0000,,three
Dialogue: 0,0:15:04.04,0:15:06.07,Default,,0000,0000,0000,,out of those four keys
Dialogue: 0,0:15:06.07,0:15:11.02,Default,,0000,0000,0000,,also unfortunate training it's very hard\Nto develop dysfunctional or in
Dialogue: 0,0:15:11.02,0:15:15.00,Default,,0000,0000,0000,,functional or functional strength
Dialogue: 0,0:15:15.00,0:15:17.07,Default,,0000,0000,0000,,that's just what it is you can't light\Nmake
Dialogue: 0,0:15:17.07,0:15:20.09,Default,,0000,0000,0000,,i mean the difference is i can talk\Nabout investors have exposed training
Dialogue: 0,0:15:20.09,0:15:24.00,Default,,0000,0000,0000,,your body basically docs for specific
Dialogue: 0,0:15:24.00,0:15:25.03,Default,,0000,0000,0000,,movements that you do
Dialogue: 0,0:15:25.03,0:15:29.06,Default,,0000,0000,0000,,you can just you can't build strength in\Nthe habit not work for another movement
Dialogue: 0,0:15:29.06,0:15:33.00,Default,,0000,0000,0000,,you're coming you can with your body\Nwill adapt this it's more immoral thing
Dialogue: 0,0:15:33.00,0:15:34.02,Default,,0000,0000,0000,,with your brain
Dialogue: 0,0:15:34.02,0:15:37.10,Default,,0000,0000,0000,,than actually building muscle or nothing\Nlike that to be reminds me of
Dialogue: 0,0:15:37.10,0:15:42.03,Default,,0000,0000,0000,,is up building like lean tissue would\Nlean muscle or like bolting muscle
Dialogue: 0,0:15:42.03,0:15:45.03,Default,,0000,0000,0000,,kind of a common possibly seeing\Nbodybuilding
Dialogue: 0,0:15:45.03,0:15:48.01,Default,,0000,0000,0000,,and it doesn't hold up this sign say\Nthere's no foundation
Dialogue: 0,0:15:48.01,0:15:50.09,Default,,0000,0000,0000,,muscles muscle strength to strength
Dialogue: 0,0:15:50.09,0:15:54.05,Default,,0000,0000,0000,,there was no she didn't take long to do\Nwith body composition more than anything
Dialogue: 0,0:15:54.05,0:15:58.01,Default,,0000,0000,0000,,not billing specific type of muscle the\Nspecific type of movement
Dialogue: 0,0:15:58.01,0:16:00.10,Default,,0000,0000,0000,,muscles muscle strength the strength
Dialogue: 0,0:16:00.10,0:16:04.04,Default,,0000,0000,0000,,and finally another formulade comes from\Na time
Dialogue: 0,0:16:04.04,0:16:09.02,Default,,0000,0000,0000,,when you combine multiple goals such as\Nspecific school training and proper so
Dialogue: 0,0:16:09.02,0:16:10.06,Default,,0000,0000,0000,,as a result with
Dialogue: 0,0:16:10.06,0:16:13.08,Default,,0000,0000,0000,,there's a lot of time explosive music\Nare paying for example
Dialogue: 0,0:16:13.08,0:16:15.03,Default,,0000,0000,0000,,which would be like a
Dialogue: 0,0:16:15.03,0:16:16.07,Default,,0000,0000,0000,,on what to do it whatever
Dialogue: 0,0:16:16.07,0:16:18.07,Default,,0000,0000,0000,,but for double parking
Dialogue: 0,0:16:18.07,0:16:21.02,Default,,0000,0000,0000,,twenty houses will expose in faz
Dialogue: 0,0:16:21.02,0:16:25.07,Default,,0000,0000,0000,,you're going to increase in undermining\Naffect this of what you're doing almost
Dialogue: 0,0:16:25.07,0:16:28.00,Default,,0000,0000,0000,,every single time
Dialogue: 0,0:16:28.00,0:16:31.01,Default,,0000,0000,0000,,so if you have separate goals
Dialogue: 0,0:16:31.01,0:16:32.04,Default,,0000,0000,0000,,separated activity
Dialogue: 0,0:16:32.04,0:16:36.07,Default,,0000,0000,0000,,trying to combine exercise with a\Nspecific movement separate the two
Dialogue: 0,0:16:36.07,0:16:38.09,Default,,0000,0000,0000,,you'll benefit greatly
Dialogue: 0,0:16:38.09,0:16:40.06,Default,,0000,0000,0000,,for example ut
Dialogue: 0,0:16:40.06,0:16:42.09,Default,,0000,0000,0000,,and i think that would help a lot near
Dialogue: 0,0:16:42.09,0:16:45.06,Default,,0000,0000,0000,,spring so if asked him for his friends
Dialogue: 0,0:16:45.06,0:16:48.04,Default,,0000,0000,0000,,lot of people just do sprint sprint\Nsprint sprint sprint
Dialogue: 0,0:16:48.04,0:16:51.04,Default,,0000,0000,0000,,which will build the muscle by the way\Nwe can make them item six in the world
Dialogue: 0,0:16:51.04,0:16:53.02,Default,,0000,0000,0000,,and to build on the muscle
Dialogue: 0,0:16:53.02,0:16:57.00,Default,,0000,0000,0000,,the same time i will also get the\Nmessage that the new down very fast they
Dialogue: 0,0:16:57.00,0:16:58.04,Default,,0000,0000,0000,,will learn how to run faster
Dialogue: 0,0:16:58.04,0:17:00.08,Default,,0000,0000,0000,,as they continue to run
Dialogue: 0,0:17:00.08,0:17:04.07,Default,,0000,0000,0000,,but a better way to build strength and\Nsafer way to do is unlike press or
Dialogue: 0,0:17:04.07,0:17:06.07,Default,,0000,0000,0000,,squawking and it doesn't left
Dialogue: 0,0:17:06.07,0:17:10.02,Default,,0000,0000,0000,,uh... all the rear leg extension the\Nscene like extension it seemed like a
Dialogue: 0,0:17:10.02,0:17:13.00,Default,,0000,0000,0000,,machine all these things will build the\Nmuscles involved
Dialogue: 0,0:17:13.00,0:17:14.03,Default,,0000,0000,0000,,in that movement
Dialogue: 0,0:17:14.03,0:17:15.07,Default,,0000,0000,0000,,so they do with the
Dialogue: 0,0:17:15.07,0:17:19.08,Default,,0000,0000,0000,,if you take the best option and perform\Nproper size which we will continue to be
Dialogue: 0,0:17:19.08,0:17:20.70,Default,,0000,0000,0000,,fine
Dialogue: 0,0:17:20.70,0:17:23.04,Default,,0000,0000,0000,,you'll build more muscle which will\Nserve you better
Dialogue: 0,0:17:23.04,0:17:26.03,Default,,0000,0000,0000,,when you pull on that specific skill
Dialogue: 0,0:17:26.03,0:17:28.10,Default,,0000,0000,0000,,subjectivity specific to the result
Dialogue: 0,0:17:28.10,0:17:32.09,Default,,0000,0000,0000,,proper exercise results in specific a\Nspecific result
Dialogue: 0,0:17:32.09,0:17:34.18,Default,,0000,0000,0000,,whatsoever tribute
Dialogue: 0,0:17:34.18,0:17:35.07,Default,,0000,0000,0000,,their muscles
Dialogue: 0,0:17:35.07,0:17:39.02,Default,,0000,0000,0000,,specific skill training likes printing\Nmore salt and better efficiency of
Dialogue: 0,0:17:39.02,0:17:40.01,Default,,0000,0000,0000,,motion
Dialogue: 0,0:17:40.01,0:17:41.00,Default,,0000,0000,0000,,four
Dialogue: 0,0:17:41.00,0:17:44.01,Default,,0000,0000,0000,,that movement
Dialogue: 0,0:17:44.01,0:17:46.06,Default,,0000,0000,0000,,or rolling whatever you're doing it\Ndoesn't matter
Dialogue: 0,0:17:46.06,0:17:48.03,Default,,0000,0000,0000,,it's all on the same
Dialogue: 0,0:17:48.03,0:17:50.08,Default,,0000,0000,0000,,to be specific
Dialogue: 0,0:17:50.08,0:17:53.09,Default,,0000,0000,0000,,the specifics of proper exercise
Dialogue: 0,0:17:53.09,0:17:57.07,Default,,0000,0000,0000,,and one word strength training that\Nreally sums up
Dialogue: 0,0:17:57.07,0:18:01.02,Default,,0000,0000,0000,,proper exercise of in in one two words
Dialogue: 0,0:18:01.02,0:18:03.09,Default,,0000,0000,0000,,is always going to be strength training
Dialogue: 0,0:18:03.09,0:18:05.03,Default,,0000,0000,0000,,every single time
Dialogue: 0,0:18:05.03,0:18:10.03,Default,,0000,0000,0000,,it covers all your bases big cardio so\Ncommon referred to
Dialogue: 0,0:18:10.03,0:18:12.03,Default,,0000,0000,0000,,which by the way
Dialogue: 0,0:18:12.03,0:18:15.04,Default,,0000,0000,0000,,the thing i like about the term argument\Nwhy a lot of things you guys remember
Dialogue: 0,0:18:15.04,0:18:18.01,Default,,0000,0000,0000,,log which is out that reminds them that
Dialogue: 0,0:18:18.01,0:18:19.07,Default,,0000,0000,0000,,cardio
Dialogue: 0,0:18:19.07,0:18:20.10,Default,,0000,0000,0000,,economy up
Dialogue: 0,0:18:20.10,0:18:23.09,Default,,0000,0000,0000,,classes and you can take your heart and\Nyour body ones
Dialogue: 0,0:18:23.09,0:18:27.04,Default,,0000,0000,0000,,and you kind of for them on a treadmill\Nunlike working separately
Dialogue: 0,0:18:27.04,0:18:31.08,Default,,0000,0000,0000,,away deeper separate muscles like\Ndisconnect and it doesn't work like that
Dialogue: 0,0:18:31.08,0:18:36.06,Default,,0000,0000,0000,,cardio your heart your lungs everything\Nbetween is always going to be secondary
Dialogue: 0,0:18:36.06,0:18:38.01,Default,,0000,0000,0000,,to benefits adaptations
Dialogue: 0,0:18:38.01,0:18:41.05,Default,,0000,0000,0000,,by your muscles disposables muscle\Nsystem
Dialogue: 0,0:18:41.05,0:18:47.03,Default,,0000,0000,0000,,so build muscle first the body will\Nfollow winning part once having alex
Dialogue: 0,0:18:47.03,0:18:49.05,Default,,0000,0000,0000,,also cutting out of that
Dialogue: 0,0:18:49.05,0:18:52.08,Default,,0000,0000,0000,,is always going to be mechanical work\Nand muscle contraction works parking
Dialogue: 0,0:18:52.08,0:18:55.00,Default,,0000,0000,0000,,your lungs
Dialogue: 0,0:18:55.00,0:18:56.10,Default,,0000,0000,0000,,take you organs out
Dialogue: 0,0:18:56.10,0:18:58.02,Default,,0000,0000,0000,,thurman treadmill
Dialogue: 0,0:18:58.02,0:19:00.17,Default,,0000,0000,0000,,hang on life support and work now
Dialogue: 0,0:19:00.17,0:19:01.03,Default,,0000,0000,0000,,doesn't work like that
Dialogue: 0,0:19:01.03,0:19:04.04,Default,,0000,0000,0000,,brawling working because your muscle\Nworking and has a better way to do that
Dialogue: 0,0:19:04.04,0:19:05.01,Default,,0000,0000,0000,,as amendment two minute
Dialogue: 0,0:19:05.01,0:19:08.07,Default,,0000,0000,0000,,than what most people do it
Dialogue: 0,0:19:08.07,0:19:12.00,Default,,0000,0000,0000,,ellison is twenty carpeted squeezed into\Nour region
Dialogue: 0,0:19:12.00,0:19:14.08,Default,,0000,0000,0000,,sierra vincennes acti
Dialogue: 0,0:19:14.08,0:19:18.09,Default,,0000,0000,0000,,also but none of my time but they did to\Ncardio makes you hungry
Dialogue: 0,0:19:18.09,0:19:23.02,Default,,0000,0000,0000,,which gives a sort of little bit of use\Nif they'd aerobic activity state
Dialogue: 0,0:19:23.02,0:19:25.09,Default,,0000,0000,0000,,selectivity is were referred to a talk\Nabout korea
Dialogue: 0,0:19:25.09,0:19:28.08,Default,,0000,0000,0000,,macy hungry so that might help people a\Nlittle bit
Dialogue: 0,0:19:28.08,0:19:33.01,Default,,0000,0000,0000,,again like you're kind of undermining\Nprocess
Dialogue: 0,0:19:33.01,0:19:35.08,Default,,0000,0000,0000,,delighted continue on that you guys are\Nquestions about let me know richard
Dialogue: 0,0:19:35.08,0:19:39.00,Default,,0000,0000,0000,,bailey speak next
Dialogue: 0,0:19:39.00,0:19:40.01,Default,,0000,0000,0000,,sewing
Dialogue: 0,0:19:40.01,0:19:43.08,Default,,0000,0000,0000,,tutors hit before mono making hungry\Nthough in the process of trying to burn
Dialogue: 0,0:19:43.08,0:19:45.03,Default,,0000,0000,0000,,calories like
Dialogue: 0,0:19:45.03,0:19:48.01,Default,,0000,0000,0000,,that's not effective hubert point\Ncalories
Dialogue: 0,0:19:48.01,0:19:52.03,Default,,0000,0000,0000,,get really hungry did i need six hundred\Ncalories
Dialogue: 0,0:19:52.03,0:19:56.07,Default,,0000,0000,0000,,or fells point like
Dialogue: 0,0:19:56.07,0:19:59.05,Default,,0000,0000,0000,,and was a little realize that we're\Ndoing it
Dialogue: 0,0:19:59.05,0:20:00.10,Default,,0000,0000,0000,,unfortunately
Dialogue: 0,0:20:00.10,0:20:04.02,Default,,0000,0000,0000,,posse attending also cover body\Ncomposition losing weight
Dialogue: 0,0:20:04.02,0:20:06.08,Default,,0000,0000,0000,,we're going to add weight on
Dialogue: 0,0:20:06.08,0:20:09.03,Default,,0000,0000,0000,,it is the number one way to envision\Napples
Dialogue: 0,0:20:09.03,0:20:11.07,Default,,0000,0000,0000,,building muscle skyrocketed thousand
Dialogue: 0,0:20:11.07,0:20:15.04,Default,,0000,0000,0000,,way faster than any diaper retake
Dialogue: 0,0:20:15.04,0:20:16.88,Default,,0000,0000,0000,,freezing cold water you drink
Dialogue: 0,0:20:16.88,0:20:18.07,Default,,0000,0000,0000,,sing the song whatever you do
Dialogue: 0,0:20:18.07,0:20:21.05,Default,,0000,0000,0000,,building muscle is the fastest way to to\Nbring up
Dialogue: 0,0:20:21.05,0:20:25.01,Default,,0000,0000,0000,,it also has a lot to do this on\Nsensitivity and increasing luggage in
Dialogue: 0,0:20:25.01,0:20:26.01,Default,,0000,0000,0000,,stores
Dialogue: 0,0:20:26.01,0:20:29.03,Default,,0000,0000,0000,,some more complex virtually but also you\Nguys later the talks
Dialogue: 0,0:20:29.03,0:20:31.00,Default,,0000,0000,0000,,a lot more depth about that
Dialogue: 0,0:20:31.00,0:20:33.08,Default,,0000,0000,0000,,but think of this where the two main\Nbenefits for
Dialogue: 0,0:20:33.08,0:20:36.02,Default,,0000,0000,0000,,refer to your body composition one where\Nthe other
Dialogue: 0,0:20:36.02,0:20:37.06,Default,,0000,0000,0000,,from san fran
Dialogue: 0,0:20:37.06,0:20:42.09,Default,,0000,0000,0000,,result agreement pup bathroom towels and\Nan increase in sales and spitting
Dialogue: 0,0:20:42.09,0:20:45.01,Default,,0000,0000,0000,,actually at the bottom hurt done
Dialogue: 0,0:20:45.01,0:20:46.06,Default,,0000,0000,0000,,there's a
Dialogue: 0,0:20:46.06,0:20:51.00,Default,,0000,0000,0000,,amicable videos that go offered by my\Nsigns kobe's talks about
Dialogue: 0,0:20:51.00,0:20:53.05,Default,,0000,0000,0000,,this concept of an overall overflown\Nsent
Dialogue: 0,0:20:53.05,0:20:56.01,Default,,0000,0000,0000,,in regards to the city
Dialogue: 0,0:20:56.01,0:20:57.03,Default,,0000,0000,0000,,and now as i said
Dialogue: 0,0:20:57.03,0:20:58.05,Default,,0000,0000,0000,,it's awesome
Dialogue: 0,0:20:58.05,0:20:59.04,Default,,0000,0000,0000,,sensitivity
Dialogue: 0,0:20:59.04,0:21:03.02,Default,,0000,0000,0000,,kind of ties into reserve on sank
Dialogue: 0,0:21:03.02,0:21:05.10,Default,,0000,0000,0000,,on they could work in a second anything\Nabout this
Dialogue: 0,0:21:05.10,0:21:07.07,Default,,0000,0000,0000,,anything above the city
Dialogue: 0,0:21:07.07,0:21:08.99,Default,,0000,0000,0000,,as overflowing saying
Dialogue: 0,0:21:08.99,0:21:14.01,Default,,0000,0000,0000,,sort of fossils running as water gushing\Ninto spilling out of everything
Dialogue: 0,0:21:14.01,0:21:17.05,Default,,0000,0000,0000,,if you turn off the faucet like eating\Ncorrectly as we talk about a minute
Dialogue: 0,0:21:17.05,0:21:20.01,Default,,0000,0000,0000,,funny because we've ever you know that
Dialogue: 0,0:21:20.01,0:21:22.07,Default,,0000,0000,0000,,that's not the same for the same still\Nfall
Dialogue: 0,0:21:22.07,0:21:23.68,Default,,0000,0000,0000,,too
Dialogue: 0,0:21:23.68,0:21:26.02,Default,,0000,0000,0000,,or axes out businesses to be fun
Dialogue: 0,0:21:26.02,0:21:27.00,Default,,0000,0000,0000,,pans out
Dialogue: 0,0:21:27.00,0:21:31.01,Default,,0000,0000,0000,,cdl forcing this topic one division\Nfaucet operating right
Dialogue: 0,0:21:31.01,0:21:35.05,Default,,0000,0000,0000,,if you want plug this ankles overflowing\Nits injuring outright
Dialogue: 0,0:21:35.05,0:21:37.02,Default,,0000,0000,0000,,that's where we lost kind of
Dialogue: 0,0:21:37.02,0:21:40.00,Default,,0000,0000,0000,,happens as for the magic happens
Dialogue: 0,0:21:40.00,0:21:41.05,Default,,0000,0000,0000,,they continue but
Dialogue: 0,0:21:41.05,0:21:42.09,Default,,0000,0000,0000,,lasting the slide
Dialogue: 0,0:21:42.09,0:21:44.09,Default,,0000,0000,0000,,all helpers these benefits
Dialogue: 0,0:21:44.09,0:21:47.79,Default,,0000,0000,0000,,candy ad from spring training everything\Nyou've heard of which there are a with
Dialogue: 0,0:21:47.79,0:21:49.03,Default,,0000,0000,0000,,tons of
Dialogue: 0,0:21:49.03,0:21:52.00,Default,,0000,0000,0000,,and that you get all those with the\Nlease risk involved
Dialogue: 0,0:21:52.00,0:21:53.04,Default,,0000,0000,0000,,that is like
Dialogue: 0,0:21:53.04,0:21:58.00,Default,,0000,0000,0000,,mega important safest way to do things\Nfor everyone
Dialogue: 0,0:21:58.00,0:22:00.05,Default,,0000,0000,0000,,specifics continue what it says brief
Dialogue: 0,0:22:00.05,0:22:04.02,Default,,0000,0000,0000,,if you do a lot of volume like everyone\Nelse commercialism you do in way too
Dialogue: 0,0:22:04.02,0:22:05.01,Default,,0000,0000,0000,,much stuff
Dialogue: 0,0:22:05.01,0:22:09.05,Default,,0000,0000,0000,,results in a decrease low-intensity\Nwhich is
Dialogue: 0,0:22:09.05,0:22:12.01,Default,,0000,0000,0000,,not exclusively but a major role
Dialogue: 0,0:22:12.01,0:22:14.03,Default,,0000,0000,0000,,and building muscle on staying healthy
Dialogue: 0,0:22:14.03,0:22:19.00,Default,,0000,0000,0000,,so keep it brief don't do a lot of sets\Nok don't do a lot of excise don't repeat
Dialogue: 0,0:22:19.00,0:22:22.03,Default,,0000,0000,0000,,the same us a group don't work it again\Nand again and again
Dialogue: 0,0:22:22.03,0:22:26.01,Default,,0000,0000,0000,,do it right do it like there was no\Nanswer
Dialogue: 0,0:22:26.01,0:22:29.06,Default,,0000,0000,0000,,so i wouldn't get intense courtesy of\Nswitching over that
Dialogue: 0,0:22:29.06,0:22:34.02,Default,,0000,0000,0000,,until at least one said to tell you when\Nyou exercise
Dialogue: 0,0:22:34.02,0:22:36.02,Default,,0000,0000,0000,,first restaurant
Dialogue: 0,0:22:36.02,0:22:36.05,Default,,0000,0000,0000,,it
Dialogue: 0,0:22:36.05,0:22:40.05,Default,,0000,0000,0000,,i actually do it or use the ones that i\Ncan actually one set
Dialogue: 0,0:22:40.05,0:22:44.01,Default,,0000,0000,0000,,ninety nine of the hard times with the\Npickup stars no matter what it is squat
Dialogue: 0,0:22:44.01,0:22:45.06,Default,,0000,0000,0000,,bench
Dialogue: 0,0:22:45.06,0:22:48.06,Default,,0000,0000,0000,,machines calf raises forward anything
Dialogue: 0,0:22:48.06,0:22:51.01,Default,,0000,0000,0000,,from my farms to my legs whatever it is
Dialogue: 0,0:22:51.01,0:22:53.02,Default,,0000,0000,0000,,a new one said the failure
Dialogue: 0,0:22:53.02,0:22:58.06,Default,,0000,0000,0000,,usually eight to twelve reps that say\Nabout a minute to men and a half
Dialogue: 0,0:22:58.06,0:23:02.07,Default,,0000,0000,0000,,is very important to keep intensity\Ndon't confuse intensity with volume a
Dialogue: 0,0:23:02.07,0:23:05.05,Default,,0000,0000,0000,,lot of people worked one work harder\Nthey don't work are they work should
Dialogue: 0,0:23:05.05,0:23:06.04,Default,,0000,0000,0000,,load more
Dialogue: 0,0:23:06.04,0:23:09.03,Default,,0000,0000,0000,,and testing drops to the floor
Dialogue: 0,0:23:09.03,0:23:13.01,Default,,0000,0000,0000,,actually folded into that in the fall\Nthis year i was just training like every
Dialogue: 0,0:23:13.01,0:23:16.67,Default,,0000,0000,0000,,asking fifteen hours a week
Dialogue: 0,0:23:16.67,0:23:20.04,Default,,0000,0000,0000,,wave way way too much
Dialogue: 0,0:23:20.04,0:23:22.03,Default,,0000,0000,0000,,anyway continuing on
Dialogue: 0,0:23:22.03,0:23:23.09,Default,,0000,0000,0000,,infrequent talk about the poor
Dialogue: 0,0:23:23.09,0:23:26.01,Default,,0000,0000,0000,,i recommend max
Dialogue: 0,0:23:26.01,0:23:29.04,Default,,0000,0000,0000,,absolute max three times a week before\Nwhat worked out
Dialogue: 0,0:23:29.04,0:23:34.02,Default,,0000,0000,0000,,uh... probably better than most people\Nbenefit more from two remain one
Dialogue: 0,0:23:34.02,0:23:36.05,Default,,0000,0000,0000,,this on your question
Dialogue: 0,0:23:36.05,0:23:39.00,Default,,0000,0000,0000,,wilmington
Dialogue: 0,0:23:39.00,0:23:41.00,Default,,0000,0000,0000,,deactivated
Dialogue: 0,0:23:41.00,0:23:42.06,Default,,0000,0000,0000,,define failure
Dialogue: 0,0:23:42.06,0:23:44.05,Default,,0000,0000,0000,,yeah i said
Dialogue: 0,0:23:44.05,0:23:46.05,Default,,0000,0000,0000,,hotfix trask yet
Dialogue: 0,0:23:46.05,0:23:48.00,Default,,0000,0000,0000,,failure to me is
Dialogue: 0,0:23:48.00,0:23:51.01,Default,,0000,0000,0000,,i've been in this role on time training\Nsince i was like fourteen years old and
Dialogue: 0,0:23:51.01,0:23:54.40,Default,,0000,0000,0000,,the strengths are going out like seven\Nmonths
Dialogue: 0,0:23:54.40,0:23:56.08,Default,,0000,0000,0000,,fair to me as were my muscles like it
Dialogue: 0,0:23:56.08,0:24:00.04,Default,,0000,0000,0000,,cease to work this out a little discover\Nanymore
Dialogue: 0,0:24:00.04,0:24:03.03,Default,,0000,0000,0000,,utter failure if you can get to that
Dialogue: 0,0:24:03.03,0:24:04.04,Default,,0000,0000,0000,,co-opt people
Dialogue: 0,0:24:04.04,0:24:06.00,Default,,0000,0000,0000,,can't it's a little discomfort
Dialogue: 0,0:24:06.00,0:24:09.08,Default,,0000,0000,0000,,it's a little severe discovered it's\Nreally hard to achieve
Dialogue: 0,0:24:09.08,0:24:12.09,Default,,0000,0000,0000,,but i think in time most people can
Dialogue: 0,0:24:12.09,0:24:14.09,Default,,0000,0000,0000,,reached true muscle failure
Dialogue: 0,0:24:14.09,0:24:18.05,Default,,0000,0000,0000,,if you can go that's ok get as close as\Nyou can especially starting off by
Dialogue: 0,0:24:18.05,0:24:19.61,Default,,0000,0000,0000,,asking you to see it
Dialogue: 0,0:24:19.61,0:24:23.04,Default,,0000,0000,0000,,that kind of feeling in the intense burn\Nfrom taking a bus curl
Dialogue: 0,0:24:23.04,0:24:25.02,Default,,0000,0000,0000,,personally about the safety
Dialogue: 0,0:24:25.02,0:24:28.02,Default,,0000,0000,0000,,but same time expertise and less force
Dialogue: 0,0:24:28.02,0:24:29.10,Default,,0000,0000,0000,,as you become weaker
Dialogue: 0,0:24:29.10,0:24:33.06,Default,,0000,0000,0000,,which of the drill
Dialogue: 0,0:24:33.06,0:24:35.09,Default,,0000,0000,0000,,continual background of the stuff
Dialogue: 0,0:24:35.09,0:24:39.03,Default,,0000,0000,0000,,react right is it true muscle failure at\Nthat
Dialogue: 0,0:24:39.03,0:24:43.04,Default,,0000,0000,0000,,don't just played crap out and then when\Nwe do it again don't review stuff
Dialogue: 0,0:24:43.04,0:24:46.07,Default,,0000,0000,0000,,one sector failures are committed to a\Nnew more sets
Dialogue: 0,0:24:46.07,0:24:50.56,Default,,0000,0000,0000,,as your own thing as long as you want to\Ntell your that's what really counts
Dialogue: 0,0:24:50.56,0:24:54.07,Default,,0000,0000,0000,,so that's a question strong women
Dialogue: 0,0:24:54.07,0:24:55.08,Default,,0000,0000,0000,,question
Dialogue: 0,0:24:55.08,0:24:58.01,Default,,0000,0000,0000,,you a question two
Dialogue: 0,0:24:58.01,0:24:59.08,Default,,0000,0000,0000,,prizewinner mike
Dialogue: 0,0:24:59.08,0:25:02.07,Default,,0000,0000,0000,,anytime within this department
Dialogue: 0,0:25:02.07,0:25:04.01,Default,,0000,0000,0000,,adjective ratings
Dialogue: 0,0:25:04.01,0:25:05.06,Default,,0000,0000,0000,,yesterday
Dialogue: 0,0:25:05.06,0:25:06.06,Default,,0000,0000,0000,,has worked
Dialogue: 0,0:25:06.06,0:25:07.05,Default,,0000,0000,0000,,and the like
Dialogue: 0,0:25:07.05,0:25:10.09,Default,,0000,0000,0000,,the basic enlightened you describe the\Nfeeling that you get my right after
Dialogue: 0,0:25:10.09,0:25:12.05,Default,,0000,0000,0000,,you're done with the workout
Dialogue: 0,0:25:12.05,0:25:21.91,Default,,0000,0000,0000,,like to some sort of the was laying on\Nthe ground level flexeril i
Dialogue: 0,0:25:21.91,0:25:24.06,Default,,0000,0000,0000,,but at least without is up
Dialogue: 0,0:25:24.06,0:25:28.04,Default,,0000,0000,0000,,also your cardio metabolic conditions\Naction much better look at it
Dialogue: 0,0:25:28.04,0:25:31.07,Default,,0000,0000,0000,,when your new training what's a full\Nbody in one day very intensely when you
Dialogue: 0,0:25:31.07,0:25:33.03,Default,,0000,0000,0000,,get done
Dialogue: 0,0:25:33.03,0:25:35.06,Default,,0000,0000,0000,,and i promise to take the press ok
Dialogue: 0,0:25:35.06,0:25:38.08,Default,,0000,0000,0000,,u dot com talking
Dialogue: 0,0:25:38.08,0:25:39.10,Default,,0000,0000,0000,,here
Dialogue: 0,0:25:39.10,0:25:41.04,Default,,0000,0000,0000,,so
Dialogue: 0,0:25:41.04,0:25:44.93,Default,,0000,0000,0000,,when you get it done especially when\Nyour new you've really winded
Dialogue: 0,0:25:44.93,0:25:48.01,Default,,0000,0000,0000,,take your time and drink some water\Ndixie
Dialogue: 0,0:25:48.01,0:25:51.92,Default,,0000,0000,0000,,krummel laid out his dixie take deep\Nbreaths and its advice what your balls
Dialogue: 0,0:25:51.92,0:25:54.00,Default,,0000,0000,0000,,off too
Dialogue: 0,0:25:54.00,0:25:56.92,Default,,0000,0000,0000,,but i'll be done yahoo feel like
Dialogue: 0,0:25:56.92,0:26:01.53,Default,,0000,0000,0000,,utility that's the onslaught of time\Nwith you fight and die anymore into that
Dialogue: 0,0:26:01.53,0:26:04.05,Default,,0000,0000,0000,,was a feeling you want to catch your\Nbreath that you went
Dialogue: 0,0:26:04.05,0:26:07.04,Default,,0000,0000,0000,,you're gonna see a lot better and\Nprogress of the day actually wrote a
Dialogue: 0,0:26:07.04,0:26:10.42,Default,,0000,0000,0000,,symphony cracking and feel like
Dialogue: 0,0:26:10.42,0:26:12.04,Default,,0000,0000,0000,,store but yet unappetizing
Dialogue: 0,0:26:12.04,0:26:14.06,Default,,0000,0000,0000,,if you do it when talking about
Dialogue: 0,0:26:14.06,0:26:17.54,Default,,0000,0000,0000,,continue to talk about andrew expand\Nupon
Dialogue: 0,0:26:17.54,0:26:19.03,Default,,0000,0000,0000,,who's a friend and personal trainer
Dialogue: 0,0:26:19.03,0:26:22.30,Default,,0000,0000,0000,,his ears and under bed bay dot com
Dialogue: 0,0:26:22.30,0:26:24.00,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:26:24.00,0:26:27.02,Default,,0000,0000,0000,,yeah i do that now you're looking for\Ngood the next day there's a thunderstorm
Dialogue: 0,0:26:27.02,0:26:29.04,Default,,0000,0000,0000,,is to me is iran effect so
Dialogue: 0,0:26:29.04,0:26:32.08,Default,,0000,0000,0000,,it's hard to say trainings ways\Nmegastore not make a source would rent
Dialogue: 0,0:26:32.08,0:26:34.00,Default,,0000,0000,0000,,per person
Dialogue: 0,0:26:34.00,0:26:36.08,Default,,0000,0000,0000,,when it happens and what what happens
Dialogue: 0,0:26:36.08,0:26:40.02,Default,,0000,0000,0000,,but also as you continue on with yours\Nreading like doctors unit is talking
Dialogue: 0,0:26:40.02,0:26:41.02,Default,,0000,0000,0000,,about
Dialogue: 0,0:26:41.02,0:26:44.55,Default,,0000,0000,0000,,as there's like i do not like crazy for\Nyou when i get done
Dialogue: 0,0:26:44.55,0:26:48.05,Default,,0000,0000,0000,,and now the laptop or network i don't\Nfeel like he did he worked as night for
Dialogue: 0,0:26:48.05,0:26:50.02,Default,,0000,0000,0000,,dinner ones
Dialogue: 0,0:26:50.02,0:26:52.05,Default,,0000,0000,0000,,and everything between a picked up
Dialogue: 0,0:26:52.05,0:26:53.06,Default,,0000,0000,0000,,and
Dialogue: 0,0:26:53.06,0:26:54.08,Default,,0000,0000,0000,,tandem with
Dialogue: 0,0:26:54.08,0:26:57.03,Default,,0000,0000,0000,,performing workouts and the skill\Ninvolved
Dialogue: 0,0:26:57.03,0:27:00.02,Default,,0000,0000,0000,,even with the specific movements like i\Ndo
Dialogue: 0,0:27:00.02,0:27:03.65,Default,,0000,0000,0000,,so this will you start out there will\Nsave us a cardio sucks
Dialogue: 0,0:27:03.65,0:27:06.05,Default,,0000,0000,0000,,per child picks up
Dialogue: 0,0:27:06.05,0:27:08.03,Default,,0000,0000,0000,,and you've done you livable
Dialogue: 0,0:27:08.03,0:27:11.05,Default,,0000,0000,0000,,to breathe normally not like
Dialogue: 0,0:27:11.05,0:27:12.53,Default,,0000,0000,0000,,group
Dialogue: 0,0:27:12.53,0:27:13.06,Default,,0000,0000,0000,,bluegrass
Dialogue: 0,0:27:13.06,0:27:18.01,Default,,0000,0000,0000,,or something like that the defense of\Ndogs little girls and
Dialogue: 0,0:27:18.01,0:27:20.04,Default,,0000,0000,0000,,failure to be really good
Dialogue: 0,0:27:20.04,0:27:21.06,Default,,0000,0000,0000,,alright moving on
Dialogue: 0,0:27:21.06,0:27:22.07,Default,,0000,0000,0000,,to set up
Dialogue: 0,0:27:22.07,0:27:24.01,Default,,0000,0000,0000,,www crap
Dialogue: 0,0:27:24.01,0:27:28.06,Default,,0000,0000,0000,,up twice in once a week i think that the\Nonce we put some months
Dialogue: 0,0:27:28.06,0:27:32.06,Default,,0000,0000,0000,,i've extended out of the placement of\Nthe less once a week it turns out for me
Dialogue: 0,0:27:32.06,0:27:36.08,Default,,0000,0000,0000,,personally about once a week of one\Nhundred amending
Dialogue: 0,0:27:36.08,0:27:39.01,Default,,0000,0000,0000,,farewell from a and probably most of you
Dialogue: 0,0:27:39.01,0:27:42.01,Default,,0000,0000,0000,,i believe you live about average united\Nstate
Dialogue: 0,0:27:42.01,0:27:46.02,Default,,0000,0000,0000,,a little bit of in some areas a little\Nbit under and other areas
Dialogue: 0,0:27:46.02,0:27:49.10,Default,,0000,0000,0000,,which would be more to the second if\Nit's on the road to continue
Dialogue: 0,0:27:49.10,0:27:51.02,Default,,0000,0000,0000,,let's talk about
Dialogue: 0,0:27:51.02,0:27:53.10,Default,,0000,0000,0000,,so again a sigma full-body workouts
Dialogue: 0,0:27:53.10,0:27:56.02,Default,,0000,0000,0000,,splitting your routine
Dialogue: 0,0:27:56.02,0:28:00.00,Default,,0000,0000,0000,,usually results in too much volume\Npeople do it once again more dance if
Dialogue: 0,0:28:00.00,0:28:03.05,Default,,0000,0000,0000,,they really want to leave at that point\Nthe scientists are the best thing to do
Dialogue: 0,0:28:03.05,0:28:07.02,Default,,0000,0000,0000,,it even full-body using a new less\Nyou've been a gym
Dialogue: 0,0:28:07.02,0:28:10.08,Default,,0000,0000,0000,,you won't you let me try not to redo\Nexercises aka
Dialogue: 0,0:28:10.08,0:28:14.03,Default,,0000,0000,0000,,don't do it on borrowed repressing\Nmachinery pressed like this
Dialogue: 0,0:28:14.03,0:28:17.05,Default,,0000,0000,0000,,doing that's why it's so pretty movement\Nleaders redoing thing over and over
Dialogue: 0,0:28:17.05,0:28:18.01,Default,,0000,0000,0000,,again
Dialogue: 0,0:28:18.01,0:28:21.05,Default,,0000,0000,0000,,if they didn't dislike doing more more\Nsets are necessary
Dialogue: 0,0:28:21.05,0:28:23.01,Default,,0000,0000,0000,,for best results
Dialogue: 0,0:28:23.01,0:28:27.10,Default,,0000,0000,0000,,so do more but full-bodied and outdoor\Nsplit-up and end up doing like
Dialogue: 0,0:28:27.10,0:28:31.04,Default,,0000,0000,0000,,a sense of point fifteen effect sizes
Dialogue: 0,0:28:31.04,0:28:32.02,Default,,0000,0000,0000,,video and
Dialogue: 0,0:28:32.02,0:28:35.06,Default,,0000,0000,0000,,and repeat with other partner bodies way\Ntoo much stuff to do
Dialogue: 0,0:28:35.06,0:28:37.00,Default,,0000,0000,0000,,key before body
Dialogue: 0,0:28:37.00,0:28:41.09,Default,,0000,0000,0000,,there are also hormone responses and\Nuh... they're better dunes workout
Dialogue: 0,0:28:41.09,0:28:45.10,Default,,0000,0000,0000,,any complication and and uh... placing\Nthat were saying
Dialogue: 0,0:28:45.10,0:28:47.02,Default,,0000,0000,0000,,but evolution
Dialogue: 0,0:28:47.02,0:28:49.18,Default,,0000,0000,0000,,we have been going to be like
Dialogue: 0,0:28:49.18,0:28:52.01,Default,,0000,0000,0000,,we're going to say all the sudden worked\Njust our like
Dialogue: 0,0:28:52.01,0:28:54.93,Default,,0000,0000,0000,,biceps and then get done
Dialogue: 0,0:28:54.93,0:28:58.06,Default,,0000,0000,0000,,like cheating on an animal or something\Nis very rare work out that way or
Dialogue: 0,0:28:58.06,0:29:00.08,Default,,0000,0000,0000,,exercise performance of an activity that\Nway
Dialogue: 0,0:29:00.08,0:29:03.04,Default,,0000,0000,0000,,is usually all come together
Dialogue: 0,0:29:03.04,0:29:05.06,Default,,0000,0000,0000,,and as a result i believe this
Dialogue: 0,0:29:05.06,0:29:07.09,Default,,0000,0000,0000,,of matter a little bit a debate
Dialogue: 0,0:29:07.09,0:29:11.07,Default,,0000,0000,0000,,workout full body this is a better\Ngrowth from a response and saw several
Dialogue: 0,0:29:11.07,0:29:13.09,Default,,0000,0000,0000,,production is little bit increase
Dialogue: 0,0:29:13.09,0:29:17.08,Default,,0000,0000,0000,,we still think wars intricacy has now
Dialogue: 0,0:29:17.08,0:29:19.00,Default,,0000,0000,0000,,disturbs verdad
Dialogue: 0,0:29:19.00,0:29:20.09,Default,,0000,0000,0000,,appalls did
Dialogue: 0,0:29:20.09,0:29:24.01,Default,,0000,0000,0000,,was that he has a very good
Dialogue: 0,0:29:24.01,0:29:26.07,Default,,0000,0000,0000,,messing with it dot every democrat
Dialogue: 0,0:29:26.07,0:29:28.09,Default,,0000,0000,0000,,barrel for him
Dialogue: 0,0:29:28.09,0:29:31.15,Default,,0000,0000,0000,,completely necessary to
Dialogue: 0,0:29:31.15,0:29:35.01,Default,,0000,0000,0000,,final details an exercise continuing on\Nfor the books i'll recommend you guys
Dialogue: 0,0:29:35.01,0:29:36.10,Default,,0000,0000,0000,,for further details
Dialogue: 0,0:29:36.10,0:29:41.16,Default,,0000,0000,0000,,off starting out picket like other on\Ntopping the ias recommend you guys do
Dialogue: 0,0:29:41.16,0:29:44.01,Default,,0000,0000,0000,,but handful movement so we're going to\Nour body
Dialogue: 0,0:29:44.01,0:29:46.01,Default,,0000,0000,0000,,go back to back
Dialogue: 0,0:29:46.01,0:29:47.09,Default,,0000,0000,0000,,as fast as you can
Dialogue: 0,0:29:47.09,0:29:50.31,Default,,0000,0000,0000,,without stirring up your form
Dialogue: 0,0:29:50.31,0:29:52.10,Default,,0000,0000,0000,,for being so when did you actually
Dialogue: 0,0:29:52.10,0:29:55.08,Default,,0000,0000,0000,,perform less intensely on s exercise
Dialogue: 0,0:29:55.08,0:29:58.10,Default,,0000,0000,0000,,not because most of the training but\Nbecause he missed a lot of refugee
Dialogue: 0,0:29:58.10,0:30:00.04,Default,,0000,0000,0000,,continue on
Dialogue: 0,0:30:00.04,0:30:02.06,Default,,0000,0000,0000,,dr actually shooter experiment a problem\Nin
Dialogue: 0,0:30:02.06,0:30:06.05,Default,,0000,0000,0000,,due to some other logistical things that\Nhappened gendron like
Dialogue: 0,0:30:06.05,0:30:09.03,Default,,0000,0000,0000,,republican up our facility
Dialogue: 0,0:30:09.03,0:30:12.02,Default,,0000,0000,0000,,careful movements working tire body
Dialogue: 0,0:30:12.02,0:30:13.07,Default,,0000,0000,0000,,go back to back
Dialogue: 0,0:30:13.07,0:30:16.04,Default,,0000,0000,0000,,but not so fast that you like screw-up
Dialogue: 0,0:30:16.04,0:30:20.01,Default,,0000,0000,0000,,you know don't strengthen existing or\Nwhatever you're doing a barbell don't
Dialogue: 0,0:30:20.01,0:30:20.10,Default,,0000,0000,0000,,bet
Dialogue: 0,0:30:20.10,0:30:21.10,Default,,0000,0000,0000,,walker fast
Dialogue: 0,0:30:21.10,0:30:23.09,Default,,0000,0000,0000,,at your breath
Dialogue: 0,0:30:23.09,0:30:25.04,Default,,0000,0000,0000,,that on the ground
Dialogue: 0,0:30:25.04,0:30:26.08,Default,,0000,0000,0000,,don't talk
Dialogue: 0,0:30:26.08,0:30:29.06,Default,,0000,0000,0000,,use often shouldn't even be in the gym
Dialogue: 0,0:30:29.06,0:30:32.79,Default,,0000,0000,0000,,you know if you have an ipod who is not\Ndone thick with it
Dialogue: 0,0:30:32.79,0:30:35.03,Default,,0000,0000,0000,,forbid you don't have a bit
Dialogue: 0,0:30:35.03,0:30:37.03,Default,,0000,0000,0000,,i would be on equipment
Dialogue: 0,0:30:37.03,0:30:39.05,Default,,0000,0000,0000,,they recommend a good machines
Dialogue: 0,0:30:39.05,0:30:42.08,Default,,0000,0000,0000,,or there's one thing today from actually\Nbody website pool
Dialogue: 0,0:30:42.08,0:30:47.03,Default,,0000,0000,0000,,did machines being a certain brands auto\Ngranted without an even look cheap
Dialogue: 0,0:30:47.03,0:30:49.01,Default,,0000,0000,0000,,atop another before meeting
Dialogue: 0,0:30:49.01,0:30:50.02,Default,,0000,0000,0000,,crappy roca
Dialogue: 0,0:30:50.02,0:30:55.01,Default,,0000,0000,0000,,if you can find almost machines or\Ninside mexico sits on
Dialogue: 0,0:30:55.01,0:30:58.02,Default,,0000,0000,0000,,or maxima ticular define those that are\Nfine
Dialogue: 0,0:30:58.02,0:31:00.03,Default,,0000,0000,0000,,you find almost medics
Dialogue: 0,0:31:00.03,0:31:02.00,Default,,0000,0000,0000,,side x hammer strength
Dialogue: 0,0:31:02.00,0:31:05.05,Default,,0000,0000,0000,,those brands are good but more often\Nthan not
Dialogue: 0,0:31:05.05,0:31:06.07,Default,,0000,0000,0000,,other ones like
Dialogue: 0,0:31:06.07,0:31:10.07,Default,,0000,0000,0000,,all kinds of crack at the random names\Nengine detained identified
Dialogue: 0,0:31:10.07,0:31:11.07,Default,,0000,0000,0000,,stay away from them
Dialogue: 0,0:31:11.07,0:31:15.00,Default,,0000,0000,0000,,it much more rapid bodyweight exercises\Nfor free weights
Dialogue: 0,0:31:15.00,0:31:16.09,Default,,0000,0000,0000,,barbosa nonetheless
Dialogue: 0,0:31:16.09,0:31:19.39,Default,,0000,0000,0000,,i'll get to midwest too subtle forget
Dialogue: 0,0:31:19.39,0:31:21.00,Default,,0000,0000,0000,,if you do have to take
Dialogue: 0,0:31:21.00,0:31:23.01,Default,,0000,0000,0000,,opry ways i have written a book
Dialogue: 0,0:31:23.01,0:31:25.05,Default,,0000,0000,0000,,called moment arm exercise
Dialogue: 0,0:31:25.05,0:31:29.25,Default,,0000,0000,0000,,is not so easy to find that the other\Nblog three months dot net
Dialogue: 0,0:31:29.25,0:31:32.05,Default,,0000,0000,0000,,animated money off this sums for money\Nand some of the book the guy's name
Dialogue: 0,0:31:32.05,0:31:35.03,Default,,0000,0000,0000,,the operas both signed a great guy
Dialogue: 0,0:31:35.03,0:31:37.00,Default,,0000,0000,0000,,began usable
Dialogue: 0,0:31:37.00,0:31:42.04,Default,,0000,0000,0000,,but i've read a book and it will really\Nhelp you improving biomechanics
Dialogue: 0,0:31:42.04,0:31:46.10,Default,,0000,0000,0000,,behind exercise movements involved with\Nfreeways is critical for free weights
Dialogue: 0,0:31:46.10,0:31:50.04,Default,,0000,0000,0000,,if you have access to give machines are\Nin reading the book
Dialogue: 0,0:31:50.04,0:31:51.03,Default,,0000,0000,0000,,after
Dialogue: 0,0:31:51.03,0:31:52.06,Default,,0000,0000,0000,,another book commission
Dialogue: 0,0:31:52.06,0:31:54.00,Default,,0000,0000,0000,,sons
Dialogue: 0,0:31:54.00,0:31:55.07,Default,,0000,0000,0000,,this is kinda confusing but
Dialogue: 0,0:31:55.07,0:32:00.68,Default,,0000,0000,0000,,if you only have to raise moment arm\Nexercises really really good
Dialogue: 0,0:32:00.68,0:32:04.01,Default,,0000,0000,0000,,so it has a slight about books out how\Nto recommend
Dialogue: 0,0:32:04.01,0:32:08.02,Default,,0000,0000,0000,,this one is body by science reason\Nenough
Dialogue: 0,0:32:08.02,0:32:13.05,Default,,0000,0000,0000,,this book is fricking awesome when i\Nhear from his book actually read it
Dialogue: 0,0:32:13.05,0:32:16.08,Default,,0000,0000,0000,,leg in two cities in the bookstore\Nbrighton bought it
Dialogue: 0,0:32:16.08,0:32:20.06,Default,,0000,0000,0000,,a six of these invites them to read this\Nbook and so i sat with them up on the
Dialogue: 0,0:32:20.06,0:32:21.04,Default,,0000,0000,0000,,ground
Dialogue: 0,0:32:21.04,0:32:24.09,Default,,0000,0000,0000,,i didn't like seventy one on the grounds\Nof the god-like
Dialogue: 0,0:32:24.09,0:32:27.02,Default,,0000,0000,0000,,brooke is so awesome
Dialogue: 0,0:32:27.02,0:32:28.02,Default,,0000,0000,0000,,because
Dialogue: 0,0:32:28.02,0:32:31.10,Default,,0000,0000,0000,,as a matter of quick leading up to the\Nqueen bed
Dialogue: 0,0:32:31.10,0:32:34.09,Default,,0000,0000,0000,,vessel was in the failed me as i\Nincrease wish
Dialogue: 0,0:32:34.09,0:32:37.02,Default,,0000,0000,0000,,is recommended by the commercialism
Dialogue: 0,0:32:37.02,0:32:40.01,Default,,0000,0000,0000,,as a kind of uh... general would look at\Nit
Dialogue: 0,0:32:40.01,0:32:43.05,Default,,0000,0000,0000,,doing more more more is like a really\Nbring ung
Dialogue: 0,0:32:43.05,0:32:45.31,Default,,0000,0000,0000,,cause of the dual exercise
Dialogue: 0,0:32:45.31,0:32:49.04,Default,,0000,0000,0000,,as a good one of falling ten fifteen\Neven more than that some of the week
Dialogue: 0,0:32:49.04,0:32:50.02,Default,,0000,0000,0000,,training
Dialogue: 0,0:32:50.02,0:32:52.01,Default,,0000,0000,0000,,our results are diminished
Dialogue: 0,0:32:52.01,0:32:55.04,Default,,0000,0000,0000,,progressively bit by bit i was like what\Nthe f
Dialogue: 0,0:32:55.04,0:32:56.02,Default,,0000,0000,0000,,freaking
Dialogue: 0,0:32:56.02,0:33:00.07,Default,,0000,0000,0000,,i'm a nice run half marathon stuff every\Nweek like songs like towers at a time
Dialogue: 0,0:33:00.07,0:33:03.01,Default,,0000,0000,0000,,obvious is insanely at my results go\Ndown
Dialogue: 0,0:33:03.01,0:33:06.06,Default,,0000,0000,0000,,and is legally cracks membrane as i call\Nit
Dialogue: 0,0:33:06.06,0:33:09.10,Default,,0000,0000,0000,,eleanor this book fill those cracks in\Nhouse like
Dialogue: 0,0:33:09.10,0:33:11.03,Default,,0000,0000,0000,,sadly
Dialogue: 0,0:33:11.03,0:33:12.09,Default,,0000,0000,0000,,so the really good
Dialogue: 0,0:33:12.09,0:33:14.09,Default,,0000,0000,0000,,how determined by my signs
Dialogue: 0,0:33:14.09,0:33:18.00,Default,,0000,0000,0000,,other doug got a big inspiration but\Nthings in the speech
Dialogue: 0,0:33:18.00,0:33:19.00,Default,,0000,0000,0000,,jude's coming book
Dialogue: 0,0:33:19.00,0:33:20.04,Default,,0000,0000,0000,,when it comes out
Dialogue: 0,0:33:20.04,0:33:23.04,Default,,0000,0000,0000,,his blogs excellent
Dialogue: 0,0:33:23.04,0:33:27.04,Default,,0000,0000,0000,,whatever's in his book was a little odd\Nthings the blob also more things
Dialogue: 0,0:33:27.04,0:33:29.08,Default,,0000,0000,0000,,will be like so badass
Dialogue: 0,0:33:29.08,0:33:34.07,Default,,0000,0000,0000,,uh... audit on its own or the\Ncomplemented by my signs and momentum
Dialogue: 0,0:33:34.07,0:33:36.07,Default,,0000,0000,0000,,exercise really good stuff
Dialogue: 0,0:33:36.07,0:33:39.01,Default,,0000,0000,0000,,as a result about moment size is really\Ngood
Dialogue: 0,0:33:39.01,0:33:44.05,Default,,0000,0000,0000,,uh... redid after body by science given\Nsteve read by the serbs twice before in
Dialogue: 0,0:33:44.05,0:33:45.06,Default,,0000,0000,0000,,this book
Dialogue: 0,0:33:45.06,0:33:48.10,Default,,0000,0000,0000,,uh... if you have access to build talked\Nabout
Dialogue: 0,0:33:48.10,0:33:50.01,Default,,0000,0000,0000,,is the author freeways
Dialogue: 0,0:33:50.01,0:33:53.01,Default,,0000,0000,0000,,uh... read a book alongside of out of a\Nscience
Dialogue: 0,0:33:53.01,0:33:55.03,Default,,0000,0000,0000,,i wouldn't say before we
Dialogue: 0,0:33:55.03,0:33:58.09,Default,,0000,0000,0000,,reduces you can read directly after it
Dialogue: 0,0:33:58.09,0:34:02.55,Default,,0000,0000,0000,,also go on people and you can find\Nalmost exercisable since the kind of
Dialogue: 0,0:34:02.55,0:34:04.06,Default,,0000,0000,0000,,um...
Dialogue: 0,0:34:04.06,0:34:07.08,Default,,0000,0000,0000,,polarizing to most people finding the\Ngenerally but i've been getting my
Dialogue: 0,0:34:07.08,0:34:10.17,Default,,0000,0000,0000,,speech you guys would really like like\Nthat stuff
Dialogue: 0,0:34:10.17,0:34:11.76,Default,,0000,0000,0000,,you got to go
Dialogue: 0,0:34:11.76,0:34:20.44,Default,,0000,0000,0000,,or arthur jones exercise dot com
Dialogue: 0,0:34:20.44,0:34:21.56,Default,,0000,0000,0000,,yes
Dialogue: 0,0:34:21.56,0:34:25.20,Default,,0000,0000,0000,,so i'm out of his mind my blog dream i\Nwas done at the fine
Dialogue: 0,0:34:25.20,0:34:29.73,Default,,0000,0000,0000,,the nodal zach says bolton's if not just\Nsearch models exercise bolton's on the
Dialogue: 0,0:34:29.73,0:34:31.44,Default,,0000,0000,0000,,role in the poll right up
Dialogue: 0,0:34:31.44,0:34:32.09,Default,,0000,0000,0000,,they are pretty long
Dialogue: 0,0:34:32.09,0:34:35.05,Default,,0000,0000,0000,,kind of races but really strong
Dialogue: 0,0:34:35.05,0:34:40.65,Default,,0000,0000,0000,,well-written entry excellent
Dialogue: 0,0:34:40.65,0:34:42.06,Default,,0000,0000,0000,,and moving on
Dialogue: 0,0:34:42.06,0:34:44.87,Default,,0000,0000,0000,,totally autologous switching topics two
Dialogue: 0,0:34:44.87,0:34:47.08,Default,,0000,0000,0000,,go on for a lot
Dialogue: 0,0:34:47.08,0:34:52.59,Default,,0000,0000,0000,,proper nutrition recycle proper exercise\Ndata just demerit exercise
Dialogue: 0,0:34:52.59,0:34:57.20,Default,,0000,0000,0000,,was going to proper nutrition studies\Ntypical run of the bill
Dialogue: 0,0:34:57.20,0:35:02.80,Default,,0000,0000,0000,,speed intrusion
Dialogue: 0,0:35:02.80,0:35:03.07,Default,,0000,0000,0000,,always
Dialogue: 0,0:35:03.07,0:35:07.60,Default,,0000,0000,0000,,brainwash dot things in that we've been\Nled to believe about patrician
Dialogue: 0,0:35:07.60,0:35:09.41,Default,,0000,0000,0000,,is big into it
Dialogue: 0,0:35:09.41,0:35:10.48,Default,,0000,0000,0000,,up
Dialogue: 0,0:35:10.48,0:35:12.72,Default,,0000,0000,0000,,before getting actually good
Dialogue: 0,0:35:12.72,0:35:15.61,Default,,0000,0000,0000,,arbitration compliments and your life
Dialogue: 0,0:35:15.61,0:35:17.03,Default,,0000,0000,0000,,a-bands regular exercise
Dialogue: 0,0:35:17.03,0:35:20.05,Default,,0000,0000,0000,,if you're exercising right
Dialogue: 0,0:35:20.05,0:35:21.36,Default,,0000,0000,0000,,repeating right now
Dialogue: 0,0:35:21.36,0:35:22.87,Default,,0000,0000,0000,,in arguments like that
Dialogue: 0,0:35:22.87,0:35:24.78,Default,,0000,0000,0000,,but should be obvious but is the case
Dialogue: 0,0:35:24.78,0:35:26.100,Default,,0000,0000,0000,,i want to say that
Dialogue: 0,0:35:26.100,0:35:30.16,Default,,0000,0000,0000,,it's their support all physical\Nendeavors of the talking about fat
Dialogue: 0,0:35:30.16,0:35:32.06,Default,,0000,0000,0000,,blossom also gain
Dialogue: 0,0:35:32.06,0:35:33.48,Default,,0000,0000,0000,,rehabilitation from an injury
Dialogue: 0,0:35:33.48,0:35:38.52,Default,,0000,0000,0000,,your overall well-being immune system\Nbilly and jane helen sleeve
Dialogue: 0,0:35:38.52,0:35:40.82,Default,,0000,0000,0000,,everything's involves everything related
Dialogue: 0,0:35:40.82,0:35:42.22,Default,,0000,0000,0000,,ever think of some things like that
Dialogue: 0,0:35:42.22,0:35:44.50,Default,,0000,0000,0000,,freely in absolute separate from
Dialogue: 0,0:35:44.50,0:35:50.09,Default,,0000,0000,0000,,the concept especially exercise an\Nintrusion
Dialogue: 0,0:35:50.09,0:35:54.53,Default,,0000,0000,0000,,too little or big problems with
Dialogue: 0,0:35:54.53,0:35:56.47,Default,,0000,0000,0000,,for the e today
Dialogue: 0,0:35:56.47,0:35:58.99,Default,,0000,0000,0000,,and some of that she recommended war
Dialogue: 0,0:35:58.99,0:36:00.31,Default,,0000,0000,0000,,incorrectly labelled
Dialogue: 0,0:36:00.31,0:36:01.74,Default,,0000,0000,0000,,number one scorn
Dialogue: 0,0:36:01.74,0:36:03.59,Default,,0000,0000,0000,,are to say this
Dialogue: 0,0:36:03.59,0:36:04.06,Default,,0000,0000,0000,,corn is not
Dialogue: 0,0:36:04.06,0:36:05.90,Default,,0000,0000,0000,,fruit and vegetable
Dialogue: 0,0:36:05.90,0:36:06.90,Default,,0000,0000,0000,,to grain
Dialogue: 0,0:36:06.90,0:36:08.00,Default,,0000,0000,0000,,it's very very grand
Dialogue: 0,0:36:08.00,0:36:11.15,Default,,0000,0000,0000,,hasn't grown the wildcats
Dialogue: 0,0:36:11.15,0:36:12.54,Default,,0000,0000,0000,,documentation some
Dialogue: 0,0:36:12.54,0:36:13.20,Default,,0000,0000,0000,,weird
Dialogue: 0,0:36:13.20,0:36:16.19,Default,,0000,0000,0000,,plant or something like corn in south\Namerica
Dialogue: 0,0:36:16.19,0:36:20.50,Default,,0000,0000,0000,,we found it in the court of india for\Nthousand years
Dialogue: 0,0:36:20.50,0:36:22.01,Default,,0000,0000,0000,,but is totally four a diet
Dialogue: 0,0:36:22.01,0:36:26.84,Default,,0000,0000,0000,,and everything aside it is a slight\Ncrappy can even grow on its own if we
Dialogue: 0,0:36:26.84,0:36:31.46,Default,,0000,0000,0000,,don't cultivated ages they would use dot\Nout there'd be no court on the planet
Dialogue: 0,0:36:31.46,0:36:33.48,Default,,0000,0000,0000,,for career is not a festival
Dialogue: 0,0:36:33.48,0:36:37.09,Default,,0000,0000,0000,,somehow cuba vegetables was cornered i\Nguess there's bring a smile
Dialogue: 0,0:36:37.09,0:36:39.10,Default,,0000,0000,0000,,and argue anything like this wrong
Dialogue: 0,0:36:39.10,0:36:41.09,Default,,0000,0000,0000,,agree with the figure it out yet
Dialogue: 0,0:36:41.09,0:36:43.32,Default,,0000,0000,0000,,is not vessel
Dialogue: 0,0:36:43.32,0:36:47.30,Default,,0000,0000,0000,,as i see in my nutrition classes yes in\Nsome array of this error
Dialogue: 0,0:36:47.30,0:36:49.04,Default,,0000,0000,0000,,summer imagine
Dialogue: 0,0:36:49.04,0:36:53.04,Default,,0000,0000,0000,,and my licensed dietitian nutrition\Nteacher said there was a vegetable in
Dialogue: 0,0:36:53.04,0:36:56.79,Default,,0000,0000,0000,,at that point has please shut off it was\Nlike oh my god like
Dialogue: 0,0:36:56.79,0:37:01.25,Default,,0000,0000,0000,,that that's like to her that should have\Nbeen very well-known like
Dialogue: 0,0:37:01.25,0:37:03.22,Default,,0000,0000,0000,,corn is not a vegetable
Dialogue: 0,0:37:03.22,0:37:07.51,Default,,0000,0000,0000,,but anyway who are not permitted soy\Ntubes are being
Dialogue: 0,0:37:07.51,0:37:12.03,Default,,0000,0000,0000,,is also a lot like for me and it's very\Nvery common both of these things are
Dialogue: 0,0:37:12.03,0:37:15.85,Default,,0000,0000,0000,,nearly every single in almost every\Nsingle food you eat throughout the day
Dialogue: 0,0:37:15.85,0:37:16.100,Default,,0000,0000,0000,,lessening
Dialogue: 0,0:37:16.100,0:37:19.06,Default,,0000,0000,0000,,like i'd god i hate
Dialogue: 0,0:37:19.06,0:37:24.53,Default,,0000,0000,0000,,now is seriously lightly isn't every\Nfriggin food
Dialogue: 0,0:37:24.53,0:37:25.00,Default,,0000,0000,0000,,in
Dialogue: 0,0:37:25.00,0:37:29.39,Default,,0000,0000,0000,,even the evening eating me to do it all\Neat meat
Dialogue: 0,0:37:29.39,0:37:33.01,Default,,0000,0000,0000,,nine on some restaurants a really good\Nsource of markets in the media is fed
Dialogue: 0,0:37:33.01,0:37:35.07,Default,,0000,0000,0000,,corn and select religiously
Dialogue: 0,0:37:35.07,0:37:40.00,Default,,0000,0000,0000,,corn and soy corn soy this other forming\Nup when you're still eating
Dialogue: 0,0:37:40.00,0:37:40.87,Default,,0000,0000,0000,,corn and soy
Dialogue: 0,0:37:40.87,0:37:42.86,Default,,0000,0000,0000,,corn and soy corn soy
Dialogue: 0,0:37:42.86,0:37:45.00,Default,,0000,0000,0000,,ever heard of optical record fed
Dialogue: 0,0:37:45.00,0:37:47.91,Default,,0000,0000,0000,,rock or a bad thing to think about it
Dialogue: 0,0:37:47.91,0:37:51.01,Default,,0000,0000,0000,,and i said both of these are completely\Non absolute diet
Dialogue: 0,0:37:51.01,0:37:55.04,Default,,0000,0000,0000,,completely not necessary to evergreen i\Nmean if you want to eat for
Dialogue: 0,0:37:55.04,0:37:59.54,Default,,0000,0000,0000,,like finally gerber there something\Nlet's take a trip like
Dialogue: 0,0:37:59.54,0:38:02.09,Default,,0000,0000,0000,,coordinated which it probably well but\Nthey're not like corn oil
Dialogue: 0,0:38:02.09,0:38:06.02,Default,,0000,0000,0000,,agrees that we do you think you're going\Nto vegetable at the supermarket not
Dialogue: 0,0:38:06.02,0:38:09.33,Default,,0000,0000,0000,,like to place a to mail a check your\Nfree
Dialogue: 0,0:38:09.33,0:38:13.74,Default,,0000,0000,0000,,that's left is cornwell on its\Nprotective stuff corn seriously
Dialogue: 0,0:38:13.74,0:38:16.78,Default,,0000,0000,0000,,isn't everything in the in soil you've\Ngot a void i recommend as much as
Dialogue: 0,0:38:16.78,0:38:18.46,Default,,0000,0000,0000,,possible
Dialogue: 0,0:38:18.46,0:38:20.01,Default,,0000,0000,0000,,these two things in particular
Dialogue: 0,0:38:20.01,0:38:22.59,Default,,0000,0000,0000,,will roll hall of property tristen
Dialogue: 0,0:38:22.59,0:38:24.66,Default,,0000,0000,0000,,ek and i decided to be in berlin
Dialogue: 0,0:38:24.66,0:38:26.02,Default,,0000,0000,0000,,for further reading up on it
Dialogue: 0,0:38:26.02,0:38:29.03,Default,,0000,0000,0000,,rant on these topics but you what would\Nbe to further our
Dialogue: 0,0:38:29.03,0:38:32.00,Default,,0000,0000,0000,,new research for these two particular\Nthings
Dialogue: 0,0:38:32.00,0:38:33.34,Default,,0000,0000,0000,,corn soy
Dialogue: 0,0:38:33.34,0:38:37.23,Default,,0000,0000,0000,,are involved in these are things are\Nsubstances to me
Dialogue: 0,0:38:37.23,0:38:41.22,Default,,0000,0000,0000,,kink warns the movies a documentary came\Nout on p{\u1}b{\u0}s_ while ago
Dialogue: 0,0:38:41.22,0:38:44.28,Default,,0000,0000,0000,,google you'd see that you will find it\Nor you can do it
Dialogue: 0,0:38:44.28,0:38:46.33,Default,,0000,0000,0000,,the on there
Dialogue: 0,0:38:46.33,0:38:49.60,Default,,0000,0000,0000,,or read the on the wars dilemma in any\Nmajor bookstore library
Dialogue: 0,0:38:49.60,0:38:51.05,Default,,0000,0000,0000,,the other words on details is
Dialogue: 0,0:38:51.05,0:38:56.37,Default,,0000,0000,0000,,has read a little while ago details\Nthese two things really really good
Dialogue: 0,0:38:56.37,0:38:58.36,Default,,0000,0000,0000,,tuning on
Dialogue: 0,0:38:58.36,0:39:01.23,Default,,0000,0000,0000,,proper attrition to name
Dialogue: 0,0:39:01.23,0:39:03.06,Default,,0000,0000,0000,,is always going to follow
Dialogue: 0,0:39:03.06,0:39:04.03,Default,,0000,0000,0000,,at least at this point and
Dialogue: 0,0:39:04.03,0:39:07.52,Default,,0000,0000,0000,,when i found normally
Dialogue: 0,0:39:07.52,0:39:08.50,Default,,0000,0000,0000,,arguing this
Dialogue: 0,0:39:08.50,0:39:11.12,Default,,0000,0000,0000,,is always going to follow earlier well
Dialogue: 0,0:39:11.12,0:39:15.50,Default,,0000,0000,0000,,is always go follow our ancestors are\Npollution
Dialogue: 0,0:39:15.50,0:39:20.24,Default,,0000,0000,0000,,almost every single time legs really\Nreally read well
Dialogue: 0,0:39:20.24,0:39:24.53,Default,,0000,0000,0000,,so will exercise i thought you guys but\Nagain since we've made say for example
Dialogue: 0,0:39:24.53,0:39:26.28,Default,,0000,0000,0000,,with nutrition
Dialogue: 0,0:39:26.28,0:39:30.66,Default,,0000,0000,0000,,there's not as many i believe it was a\Nfew but the most part
Dialogue: 0,0:39:30.66,0:39:34.53,Default,,0000,0000,0000,,exercising to model loosely whereas\Nassisted
Dialogue: 0,0:39:34.53,0:39:38.09,Default,,0000,0000,0000,,exactly exposes you want bent
Dialogue: 0,0:39:38.09,0:39:41.85,Default,,0000,0000,0000,,and people some stuff that's like some\Nnew investment
Dialogue: 0,0:39:41.85,0:39:43.20,Default,,0000,0000,0000,,sanitized
Dialogue: 0,0:39:43.20,0:39:47.30,Default,,0000,0000,0000,,most offer not most office crap this\Nsong crap
Dialogue: 0,0:39:47.30,0:39:48.08,Default,,0000,0000,0000,,suncorp popcorn
Dialogue: 0,0:39:48.08,0:39:50.42,Default,,0000,0000,0000,,cores new crap
Dialogue: 0,0:39:50.42,0:39:54.02,Default,,0000,0000,0000,,uh... respect recess is what they again
Dialogue: 0,0:39:54.02,0:39:57.09,Default,,0000,0000,0000,,are dietary habits of all of course\Nalike
Dialogue: 0,0:39:57.09,0:40:00.07,Default,,0000,0000,0000,,to a half million years depending on who\Nyou ask to minors nine-and-a-half years
Dialogue: 0,0:40:00.07,0:40:02.12,Default,,0000,0000,0000,,to happen is
Dialogue: 0,0:40:02.12,0:40:06.57,Default,,0000,0000,0000,,and how to get that were arranged to be\Nhonest pegasus would be of all but
Dialogue: 0,0:40:06.57,0:40:08.58,Default,,0000,0000,0000,,anyway are
Dialogue: 0,0:40:08.58,0:40:13.57,Default,,0000,0000,0000,,hiring an argument that much that many\Nmillions of years
Dialogue: 0,0:40:13.57,0:40:15.00,Default,,0000,0000,0000,,evolution for how he is
Dialogue: 0,0:40:15.00,0:40:17.09,Default,,0000,0000,0000,,really really tough exercise
Dialogue: 0,0:40:17.09,0:40:19.04,Default,,0000,0000,0000,,we can produce a few food
Dialogue: 0,0:40:19.04,0:40:21.64,Default,,0000,0000,0000,,you'd like a recesses aka
Dialogue: 0,0:40:21.64,0:40:23.97,Default,,0000,0000,0000,,that's a good best buys it give you
Dialogue: 0,0:40:23.97,0:40:26.04,Default,,0000,0000,0000,,so was i mean backward
Dialogue: 0,0:40:26.04,0:40:27.92,Default,,0000,0000,0000,,auditing quick things
Dialogue: 0,0:40:27.92,0:40:29.04,Default,,0000,0000,0000,,needs fish
Dialogue: 0,0:40:29.04,0:40:33.45,Default,,0000,0000,0000,,fallon eggs exhibitor go i think a\Nreally really really good
Dialogue: 0,0:40:33.45,0:40:35.91,Default,,0000,0000,0000,,they're like majors multivitamin
Dialogue: 0,0:40:35.91,0:40:39.60,Default,,0000,0000,0000,,extraordinaire might not even forget\Nvitamins a dose of everything and walks
Dialogue: 0,0:40:39.60,0:40:41.82,Default,,0000,0000,0000,,also whole eggs
Dialogue: 0,0:40:41.82,0:40:44.76,Default,,0000,0000,0000,,but it's important that you get it if\Nnot
Dialogue: 0,0:40:44.76,0:40:45.72,Default,,0000,0000,0000,,whatever but
Dialogue: 0,0:40:45.72,0:40:50.07,Default,,0000,0000,0000,,if you can find it at wholefoods\Npublic's or a gate
Dialogue: 0,0:40:50.07,0:40:53.83,Default,,0000,0000,0000,,recall but i don't have to find a\Nfisherman out too
Dialogue: 0,0:40:53.83,0:40:56.04,Default,,0000,0000,0000,,it's like a actresses christmas dinner
Dialogue: 0,0:40:56.04,0:40:57.50,Default,,0000,0000,0000,,this prisoner
Dialogue: 0,0:40:57.50,0:41:00.68,Default,,0000,0000,0000,,it's like a opted unicode opt-in
Dialogue: 0,0:41:00.68,0:41:04.04,Default,,0000,0000,0000,,like thomas farm instructing the call is\Nfrom really i quoted
Dialogue: 0,0:41:04.04,0:41:05.20,Default,,0000,0000,0000,,that is
Dialogue: 0,0:41:05.20,0:41:07.74,Default,,0000,0000,0000,,grass fed actually free range
Dialogue: 0,0:41:07.74,0:41:10.47,Default,,0000,0000,0000,,for example chicken most humans are fed\Nand chick
Dialogue: 0,0:41:10.47,0:41:12.82,Default,,0000,0000,0000,,to connect to come out of the in them
Dialogue: 0,0:41:12.82,0:41:16.71,Default,,0000,0000,0000,,and interesting contemplates that\Nrespect corn and soy talk about
Dialogue: 0,0:41:16.71,0:41:18.49,Default,,0000,0000,0000,,chickens affect corn soy
Dialogue: 0,0:41:18.49,0:41:22.10,Default,,0000,0000,0000,,essence or if there's a lot of fish\Nfarmed fish corn and soy
Dialogue: 0,0:41:22.10,0:41:25.37,Default,,0000,0000,0000,,when one fish feed corn and soy
Dialogue: 0,0:41:25.37,0:41:27.01,Default,,0000,0000,0000,,unlike evolution never
Dialogue: 0,0:41:27.01,0:41:31.04,Default,,0000,0000,0000,,they would never eat that covers\Nridiculous but that's what the fed
Dialogue: 0,0:41:31.04,0:41:33.00,Default,,0000,0000,0000,,and all cleaned up that you meet
Dialogue: 0,0:41:33.00,0:41:35.10,Default,,0000,0000,0000,,yorkie
Dialogue: 0,0:41:35.10,0:41:36.05,Default,,0000,0000,0000,,so they can get
Dialogue: 0,0:41:36.05,0:41:39.30,Default,,0000,0000,0000,,get products mammals that are
Dialogue: 0,0:41:39.30,0:41:40.09,Default,,0000,0000,0000,,grass fed beer in japan
Dialogue: 0,0:41:40.09,0:41:43.55,Default,,0000,0000,0000,,as a lot to do the fight concert and
Dialogue: 0,0:41:43.55,0:41:44.94,Default,,0000,0000,0000,,everthing else innovative
Dialogue: 0,0:41:44.94,0:41:47.97,Default,,0000,0000,0000,,so that's an awesome if not
Dialogue: 0,0:41:47.97,0:41:50.10,Default,,0000,0000,0000,,but meats fish colleagues
Dialogue: 0,0:41:50.10,0:41:52.77,Default,,0000,0000,0000,,nuts and seeds ummm
Dialogue: 0,0:41:52.77,0:41:56.57,Default,,0000,0000,0000,,not all that lacking in details and some\Nof their it's a really good
Dialogue: 0,0:41:56.57,0:41:59.29,Default,,0000,0000,0000,,almonds walnuts pecans
Dialogue: 0,0:41:59.29,0:42:01.76,Default,,0000,0000,0000,,section c dot a medley or not
Dialogue: 0,0:42:01.76,0:42:03.34,Default,,0000,0000,0000,,brazil nuts are okay
Dialogue: 0,0:42:03.34,0:42:04.85,Default,,0000,0000,0000,,poppy seeds
Dialogue: 0,0:42:04.85,0:42:06.06,Default,,0000,0000,0000,,flaxseed has grown up for you to it
Dialogue: 0,0:42:06.06,0:42:08.09,Default,,0000,0000,0000,,really really well
Dialogue: 0,0:42:08.09,0:42:11.00,Default,,0000,0000,0000,,we think that also
Dialogue: 0,0:42:11.00,0:42:14.65,Default,,0000,0000,0000,,vegetables notches at non-starter\Nvegetables
Dialogue: 0,0:42:14.65,0:42:16.03,Default,,0000,0000,0000,,uh... trisomy from
Dialogue: 0,0:42:16.03,0:42:17.55,Default,,0000,0000,0000,,potatoes
Dialogue: 0,0:42:17.55,0:42:20.19,Default,,0000,0000,0000,,protect me vegetable but needle in\Nwaltham
Dialogue: 0,0:42:20.19,0:42:21.55,Default,,0000,0000,0000,,went to that one second
Dialogue: 0,0:42:21.55,0:42:23.07,Default,,0000,0000,0000,,but ob vegetables
Dialogue: 0,0:42:23.07,0:42:25.91,Default,,0000,0000,0000,,anyone broccoli special is awesome
Dialogue: 0,0:42:25.91,0:42:27.96,Default,,0000,0000,0000,,carrots whatever carries active
Dialogue: 0,0:42:27.96,0:42:29.59,Default,,0000,0000,0000,,some start with whatever
Dialogue: 0,0:42:29.59,0:42:32.12,Default,,0000,0000,0000,,good stuff still isn't a dozen of the\Ngood
Dialogue: 0,0:42:32.12,0:42:33.43,Default,,0000,0000,0000,,veggies
Dialogue: 0,0:42:33.43,0:42:34.04,Default,,0000,0000,0000,,fruits
Dialogue: 0,0:42:34.04,0:42:37.59,Default,,0000,0000,0000,,it's hard list that was for is a good\Nwhich which are not bit
Dialogue: 0,0:42:37.59,0:42:40.18,Default,,0000,0000,0000,,from my experience what i've read
Dialogue: 0,0:42:40.18,0:42:42.06,Default,,0000,0000,0000,,birds are also especially berries
Dialogue: 0,0:42:42.06,0:42:45.81,Default,,0000,0000,0000,,blueberries raspberries primary whatever\Nstrawberries
Dialogue: 0,0:42:45.81,0:42:51.40,Default,,0000,0000,0000,,actually avocados are like a large very\Na very good for you
Dialogue: 0,0:42:51.40,0:42:53.00,Default,,0000,0000,0000,,stay away from brainless
Dialogue: 0,0:42:53.00,0:42:55.05,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:42:55.05,0:42:57.49,Default,,0000,0000,0000,,and ernie els weight redbold like crap
Dialogue: 0,0:42:57.49,0:42:59.87,Default,,0000,0000,0000,,if you can use avoid i think that way
Dialogue: 0,0:42:59.87,0:43:01.14,Default,,0000,0000,0000,,now you can eat it
Dialogue: 0,0:43:01.14,0:43:02.37,Default,,0000,0000,0000,,everyone solve it
Dialogue: 0,0:43:02.37,0:43:04.06,Default,,0000,0000,0000,,fitting a similar grain and
Dialogue: 0,0:43:04.06,0:43:06.14,Default,,0000,0000,0000,,being used to
Dialogue: 0,0:43:06.14,0:43:10.02,Default,,0000,0000,0000,,europa like for inspire up aka
Dialogue: 0,0:43:10.02,0:43:13.30,Default,,0000,0000,0000,,actually let me ask this however i\Nalways try to rid of acne
Dialogue: 0,0:43:13.30,0:43:14.24,Default,,0000,0000,0000,,and i'm not
Dialogue: 0,0:43:14.24,0:43:16.55,Default,,0000,0000,0000,,and i believe my face and perfect right\Nnow but
Dialogue: 0,0:43:16.55,0:43:20.41,Default,,0000,0000,0000,,i tried a lot of different things and a\Nlot of like applicants to and the two
Dialogue: 0,0:43:20.41,0:43:24.77,Default,,0000,0000,0000,,things are the most back their drinking\Njust water or almost as water nothing
Dialogue: 0,0:43:24.77,0:43:26.60,Default,,0000,0000,0000,,else to bring lots of it
Dialogue: 0,0:43:26.60,0:43:28.44,Default,,0000,0000,0000,,by stopping brains
Dialogue: 0,0:43:28.44,0:43:33.19,Default,,0000,0000,0000,,possibly grains in late september was a\Nyear ago two thousand eight
Dialogue: 0,0:43:33.19,0:43:34.93,Default,,0000,0000,0000,,mattingly from like
Dialogue: 0,0:43:34.93,0:43:37.02,Default,,0000,0000,0000,,you know that's about it all to like
Dialogue: 0,0:43:37.02,0:43:40.44,Default,,0000,0000,0000,,not exist in a while since it is pretty\Nrare item is that at all now
Dialogue: 0,0:43:40.44,0:43:42.83,Default,,0000,0000,0000,,everyone right now at the commitment was\Na bit
Dialogue: 0,0:43:42.83,0:43:47.94,Default,,0000,0000,0000,,it just abruptly like stops and also\Nmucous my precisely that every morning
Dialogue: 0,0:43:47.94,0:43:52.12,Default,,0000,0000,0000,,because my clerk flooded grandstands\Nbonus prize money as our two i say that
Dialogue: 0,0:43:52.12,0:43:55.83,Default,,0000,0000,0000,,every morning and hotmail movies like\Nfor like fifteen minutes of more than
Dialogue: 0,0:43:55.83,0:43:59.27,Default,,0000,0000,0000,,non-smokers how we're gonna reference\Nalso become a thousand peaking
Dialogue: 0,0:43:59.27,0:44:02.98,Default,,0000,0000,0000,,go to sit there talking of phlegm\Nforever and ever possibly mean drains
Dialogue: 0,0:44:02.98,0:44:04.03,Default,,0000,0000,0000,,and beans
Dialogue: 0,0:44:04.03,0:44:07.73,Default,,0000,0000,0000,,ms abruptly stopped
Dialogue: 0,0:44:07.73,0:44:13.03,Default,,0000,0000,0000,,stay away from we are substances\Nsubstances talk
Dialogue: 0,0:44:13.03,0:44:13.79,Default,,0000,0000,0000,,vegetable oil
Dialogue: 0,0:44:13.79,0:44:15.38,Default,,0000,0000,0000,,uh... for insights
Dialogue: 0,0:44:15.38,0:44:17.49,Default,,0000,0000,0000,,for all corn oil in soil
Dialogue: 0,0:44:17.49,0:44:19.52,Default,,0000,0000,0000,,more porn more soil
Dialogue: 0,0:44:19.52,0:44:20.84,Default,,0000,0000,0000,,don't want
Dialogue: 0,0:44:20.84,0:44:25.22,Default,,0000,0000,0000,,annette said all world is awesome for\Nyou extra virgin olive oil straight
Dialogue: 0,0:44:25.22,0:44:27.52,Default,,0000,0000,0000,,baumholder fruits
Dialogue: 0,0:44:27.52,0:44:30.98,Default,,0000,0000,0000,,so most of that i think it's vegetable\Nbut it's not all of the fruits
Dialogue: 0,0:44:30.98,0:44:32.04,Default,,0000,0000,0000,,all those great
Dialogue: 0,0:44:32.04,0:44:36.03,Default,,0000,0000,0000,,anything is labeled as well that sucks\Nan esteemed when you get more often on
Dialogue: 0,0:44:36.03,0:44:37.78,Default,,0000,0000,0000,,at restaurants
Dialogue: 0,0:44:37.78,0:44:40.25,Default,,0000,0000,0000,,even if they say it's all a little
Dialogue: 0,0:44:40.25,0:44:45.01,Default,,0000,0000,0000,,when i say it's all a lot times of its\Nexam agree is restaurant near ec f
Dialogue: 0,0:44:45.01,0:44:48.30,Default,,0000,0000,0000,,assaults mixture of so they're all in\Nall of us
Dialogue: 0,0:44:48.30,0:44:50.36,Default,,0000,0000,0000,,extended alluded visits cheaper
Dialogue: 0,0:44:50.36,0:44:52.66,Default,,0000,0000,0000,,which sucks you're
Dialogue: 0,0:44:52.66,0:44:55.33,Default,,0000,0000,0000,,again stated so late
Dialogue: 0,0:44:55.33,0:44:57.03,Default,,0000,0000,0000,,most darien
Dialogue: 0,0:44:57.03,0:44:58.00,Default,,0000,0000,0000,,alcohol obviously
Dialogue: 0,0:44:58.00,0:44:59.17,Default,,0000,0000,0000,,manawatu
Dialogue: 0,0:44:59.17,0:45:01.05,Default,,0000,0000,0000,,you people drink whatever
Dialogue: 0,0:45:01.05,0:45:03.38,Default,,0000,0000,0000,,avoided as much as you can
Dialogue: 0,0:45:03.38,0:45:05.07,Default,,0000,0000,0000,,and beer ticular earnings
Dialogue: 0,0:45:05.07,0:45:06.57,Default,,0000,0000,0000,,pretty bad
Dialogue: 0,0:45:06.57,0:45:10.87,Default,,0000,0000,0000,,it can not raise estrogen levels which\Nis as soon as a chemo hormone
Dialogue: 0,0:45:10.87,0:45:13.88,Default,,0000,0000,0000,,and that actually sequels of decreasing\Ntestosterone
Dialogue: 0,0:45:13.88,0:45:17.76,Default,,0000,0000,0000,,actually see guys give they're just\Nmeans that is specific because we asked
Dialogue: 0,0:45:17.76,0:45:18.59,Default,,0000,0000,0000,,him
Dialogue: 0,0:45:18.59,0:45:22.81,Default,,0000,0000,0000,,which sucks
Dialogue: 0,0:45:22.81,0:45:25.32,Default,,0000,0000,0000,,for its action really good sweet
Dialogue: 0,0:45:25.32,0:45:28.16,Default,,0000,0000,0000,,un derry try to avoid that too
Dialogue: 0,0:45:28.16,0:45:32.18,Default,,0000,0000,0000,,the things about their egos actually got\Nmarxist unlike a lot to blog about one
Dialogue: 0,0:45:32.18,0:45:33.93,Default,,0000,0000,0000,,second
Dialogue: 0,0:45:33.93,0:45:35.38,Default,,0000,0000,0000,,by
Dialogue: 0,0:45:35.38,0:45:36.67,Default,,0000,0000,0000,,dairies na kam
Dialogue: 0,0:45:36.67,0:45:39.24,Default,,0000,0000,0000,,sweetly back from everyone else who\Nreally gets that
Dialogue: 0,0:45:39.24,0:45:43.59,Default,,0000,0000,0000,,i still think typical legged area just\Nsucks you want to quit it
Dialogue: 0,0:45:43.59,0:45:46.67,Default,,0000,0000,0000,,as much as you can
Dialogue: 0,0:45:46.67,0:45:50.29,Default,,0000,0000,0000,,you can eat our grass fed not phallic\Nbutter
Dialogue: 0,0:45:50.29,0:45:53.09,Default,,0000,0000,0000,,obvi site content ended is a lot better\Nlockhart two maybe three is
Dialogue: 0,0:45:53.09,0:45:55.72,Default,,0000,0000,0000,,it's not too bad
Dialogue: 0,0:45:55.72,0:45:58.99,Default,,0000,0000,0000,,so you need that grass fed in secular\Nside respite
Dialogue: 0,0:45:58.99,0:46:02.77,Default,,0000,0000,0000,,there's no reason needed for the purpose\Nof proper nutrition
Dialogue: 0,0:46:02.77,0:46:04.07,Default,,0000,0000,0000,,and grass fed way
Dialogue: 0,0:46:04.07,0:46:06.90,Default,,0000,0000,0000,,it's okay it's a great resource
Dialogue: 0,0:46:06.90,0:46:10.06,Default,,0000,0000,0000,,if your body is a reacted negatively
Dialogue: 0,0:46:10.06,0:46:16.100,Default,,0000,0000,0000,,casein and lactose the sugar in milk or\Nwas a really is freedom you drink milk
Dialogue: 0,0:46:16.100,0:46:19.13,Default,,0000,0000,0000,,and although corn insulin into
Dialogue: 0,0:46:19.13,0:46:20.71,Default,,0000,0000,0000,,which sucks
Dialogue: 0,0:46:20.71,0:46:24.93,Default,,0000,0000,0000,,are you talking about probably within\Nisrael from a guy named marks the sand
Dialogue: 0,0:46:24.93,0:46:28.02,Default,,0000,0000,0000,,i'm talking about the offer anyway\Nmarxism wrote
Dialogue: 0,0:46:28.02,0:46:29.20,Default,,0000,0000,0000,,probably print
Dialogue: 0,0:46:29.20,0:46:32.07,Default,,0000,0000,0000,,it's a great book of attrition of with\Nname
Dialogue: 0,0:46:32.07,0:46:36.19,Default,,0000,0000,0000,,but ivers blog extensively is a great\Nguy his visa nutrition
Dialogue: 0,0:46:36.19,0:46:40.51,Default,,0000,0000,0000,,exactly same as my own is blogmarks\Ndaily apple dot com onsite
Dialogue: 0,0:46:40.51,0:46:44.04,Default,,0000,0000,0000,,really get stuffed in his book lethal\Npassage for wii
Dialogue: 0,0:46:44.04,0:46:46.10,Default,,0000,0000,0000,,also exercise stuff in it
Dialogue: 0,0:46:46.10,0:46:47.07,Default,,0000,0000,0000,,i would tend to go with
Dialogue: 0,0:46:47.07,0:46:51.21,Default,,0000,0000,0000,,what is the body by science leaps and\Nbounds
Dialogue: 0,0:46:51.21,0:46:54.21,Default,,0000,0000,0000,,nutrition in the book called probably\Nprint
Dialogue: 0,0:46:54.21,0:46:58.42,Default,,0000,0000,0000,,more specifically speaking there's a\Nbook by guiding johnny but johnny voted
Dialogue: 0,0:46:58.42,0:46:59.72,Default,,0000,0000,0000,,earnings they say it
Dialogue: 0,0:46:59.72,0:47:01.09,Default,,0000,0000,0000,,it's called you're going to be held\Nthese views on earth
Dialogue: 0,0:47:01.09,0:47:04.87,Default,,0000,0000,0000,,degree book as a major book stores right\Nnow
Dialogue: 0,0:47:04.87,0:47:06.00,Default,,0000,0000,0000,,probably and you can get on amazon
Dialogue: 0,0:47:06.00,0:47:08.32,Default,,0000,0000,0000,,private sources musher
Dialogue: 0,0:47:08.32,0:47:09.29,Default,,0000,0000,0000,,but i can
Dialogue: 0,0:47:09.29,0:47:12.12,Default,,0000,0000,0000,,she books nutrition labels director\Nstars
Dialogue: 0,0:47:12.12,0:47:14.08,Default,,0000,0000,0000,,we could probably print
Dialogue: 0,0:47:14.08,0:47:18.34,Default,,0000,0000,0000,,blueprint and the hundreds of the\Nobvious bizarre
Dialogue: 0,0:47:18.34,0:47:19.84,Default,,0000,0000,0000,,unearned income nerve
Dialogue: 0,0:47:19.84,0:47:25.30,Default,,0000,0000,0000,,get into some african children try to\Nfinish this up and all the questions
Dialogue: 0,0:47:25.30,0:47:26.40,Default,,0000,0000,0000,,protein
Dialogue: 0,0:47:26.40,0:47:30.86,Default,,0000,0000,0000,,as an actor stream of the three major\Nones i think that
Dialogue: 0,0:47:30.86,0:47:34.47,Default,,0000,0000,0000,,conventional wisdom against television\Nin terms of protein-protein is awesome
Dialogue: 0,0:47:34.47,0:47:36.07,Default,,0000,0000,0000,,essential for your body absolutely need
Dialogue: 0,0:47:36.07,0:47:41.49,Default,,0000,0000,0000,,protein social nino acids yesterday
Dialogue: 0,0:47:41.49,0:47:42.28,Default,,0000,0000,0000,,fossil
Dialogue: 0,0:47:42.28,0:47:44.85,Default,,0000,0000,0000,,it's truth proteins great
Dialogue: 0,0:47:44.85,0:47:46.33,Default,,0000,0000,0000,,they deserve
Dialogue: 0,0:47:46.33,0:47:48.06,Default,,0000,0000,0000,,i think is overrated
Dialogue: 0,0:47:48.06,0:47:51.07,Default,,0000,0000,0000,,people especially when they get into\Nbuilding muscle working out body
Dialogue: 0,0:47:51.07,0:47:53.04,Default,,0000,0000,0000,,building where bill call it
Dialogue: 0,0:47:53.04,0:47:55.00,Default,,0000,0000,0000,,beijing to cecil b_ proteins
Dialogue: 0,0:47:55.00,0:47:57.09,Default,,0000,0000,0000,,pretty well know is like
Dialogue: 0,0:47:57.09,0:47:58.73,Default,,0000,0000,0000,,muscle heads michael
Dialogue: 0,0:47:58.73,0:48:02.14,Default,,0000,0000,0000,,protein shakes it that music video that\Nguy who sing about alot
Dialogue: 0,0:48:02.14,0:48:05.22,Default,,0000,0000,0000,,the yet your bombs and all of the\Nvehicle areas
Dialogue: 0,0:48:05.22,0:48:06.98,Default,,0000,0000,0000,,hum
Dialogue: 0,0:48:06.98,0:48:08.26,Default,,0000,0000,0000,,mohammed protein
Dialogue: 0,0:48:08.26,0:48:11.02,Default,,0000,0000,0000,,but it's true people so service
Dialogue: 0,0:48:11.02,0:48:13.97,Default,,0000,0000,0000,,and i think there are other things that\Nare
Dialogue: 0,0:48:13.97,0:48:15.09,Default,,0000,0000,0000,,almost equally as important
Dialogue: 0,0:48:15.09,0:48:17.54,Default,,0000,0000,0000,,almost of necessity
Dialogue: 0,0:48:17.54,0:48:21.86,Default,,0000,0000,0000,,red meat from grass that uh... steers\Nfor example are is really good supper
Dialogue: 0,0:48:21.86,0:48:23.25,Default,,0000,0000,0000,,buffalo even
Dialogue: 0,0:48:23.25,0:48:24.57,Default,,0000,0000,0000,,by some miracle
Dialogue: 0,0:48:24.57,0:48:26.76,Default,,0000,0000,0000,,there's crazy not to support indeed
Dialogue: 0,0:48:26.76,0:48:31.22,Default,,0000,0000,0000,,uh... eggs whole eggs have all kinds of\Nbody axis of his whole and crawling acid
Dialogue: 0,0:48:31.22,0:48:32.02,Default,,0000,0000,0000,,on site
Dialogue: 0,0:48:32.02,0:48:35.20,Default,,0000,0000,0000,,and a chronic ran across and reread
Dialogue: 0,0:48:35.20,0:48:38.44,Default,,0000,0000,0000,,important bottom us along with\Neverything else and a which is very very
Dialogue: 0,0:48:38.44,0:48:39.77,Default,,0000,0000,0000,,good for you
Dialogue: 0,0:48:39.77,0:48:43.61,Default,,0000,0000,0000,,selenium it's also makes also brazil\Nnuts opic australia to support for a
Dialogue: 0,0:48:43.61,0:48:44.77,Default,,0000,0000,0000,,country
Dialogue: 0,0:48:44.77,0:48:46.06,Default,,0000,0000,0000,,and other muscle
Dialogue: 0,0:48:46.06,0:48:48.27,Default,,0000,0000,0000,,like a necessarily rom
Dialogue: 0,0:48:48.27,0:48:53.20,Default,,0000,0000,0000,,to help lower acid levels which is kind\Nof equivalent of raising testosterone
Dialogue: 0,0:48:53.20,0:48:55.08,Default,,0000,0000,0000,,broccoli almonds eat all that you want
Dialogue: 0,0:48:55.08,0:48:57.03,Default,,0000,0000,0000,,dolores with him
Dialogue: 0,0:48:57.03,0:49:00.16,Default,,0000,0000,0000,,these things are important but they're\Nkind of neglected sharmin faced a
Dialogue: 0,0:49:00.16,0:49:02.02,Default,,0000,0000,0000,,protein let me just like the protein
Dialogue: 0,0:49:02.02,0:49:05.61,Default,,0000,0000,0000,,it also note each dispute that bike\Nanimal protein ended
Dialogue: 0,0:49:05.61,0:49:06.08,Default,,0000,0000,0000,,he he know
Dialogue: 0,0:49:06.08,0:49:09.77,Default,,0000,0000,0000,,two hundred milligrams a day to stuff
Dialogue: 0,0:49:09.77,0:49:10.56,Default,,0000,0000,0000,,saku
Dialogue: 0,0:49:10.56,0:49:14.06,Default,,0000,0000,0000,,you're replacing other things you could\Nuse a need for booking muscle
Dialogue: 0,0:49:14.06,0:49:16.87,Default,,0000,0000,0000,,helped with protein
Dialogue: 0,0:49:16.87,0:49:20.04,Default,,0000,0000,0000,,and a lot of the two is very well known\Nto stress your other burglar organs
Dialogue: 0,0:49:20.04,0:49:22.47,Default,,0000,0000,0000,,especially liver
Dialogue: 0,0:49:22.47,0:49:24.71,Default,,0000,0000,0000,,and really the benefit
Dialogue: 0,0:49:24.71,0:49:26.46,Default,,0000,0000,0000,,excess is not pretty but
Dialogue: 0,0:49:26.46,0:49:27.31,Default,,0000,0000,0000,,certainly there
Dialogue: 0,0:49:27.31,0:49:28.07,Default,,0000,0000,0000,,for a little
Dialogue: 0,0:49:28.07,0:49:31.51,Default,,0000,0000,0000,,and when you talk a bit it's a stranger
Dialogue: 0,0:49:31.51,0:49:34.38,Default,,0000,0000,0000,,you don't need it
Dialogue: 0,0:49:34.38,0:49:36.46,Default,,0000,0000,0000,,none of that
Dialogue: 0,0:49:36.46,0:49:38.95,Default,,0000,0000,0000,,dist dot makers fat
Dialogue: 0,0:49:38.95,0:49:41.10,Default,,0000,0000,0000,,the logic of looking at the senses like\Nthat
Dialogue: 0,0:49:41.10,0:49:43.02,Default,,0000,0000,0000,,that makes you fat
Dialogue: 0,0:49:43.02,0:49:46.19,Default,,0000,0000,0000,,why wouldn't that make is that that\Ninstead
Dialogue: 0,0:49:46.19,0:49:49.99,Default,,0000,0000,0000,,it's gonna be a plan words very soon
Dialogue: 0,0:49:49.99,0:49:52.78,Default,,0000,0000,0000,,i'll tell you right now since
Dialogue: 0,0:49:52.78,0:49:54.31,Default,,0000,0000,0000,,october first st
Dialogue: 0,0:49:54.31,0:49:58.21,Default,,0000,0000,0000,,upton's point hiding more fat criminals\Nhas room
Dialogue: 0,0:49:58.21,0:50:00.60,Default,,0000,0000,0000,,arlington outside the absolute out of it
Dialogue: 0,0:50:00.60,0:50:01.87,Default,,0000,0000,0000,,all kinds of it too
Dialogue: 0,0:50:01.87,0:50:03.70,Default,,0000,0000,0000,,monounsaturated saturated
Dialogue: 0,0:50:03.70,0:50:06.24,Default,,0000,0000,0000,,point saturated everything accept\Ntransfer
Dialogue: 0,0:50:06.24,0:50:08.02,Default,,0000,0000,0000,,how much i should have mentioned earlier
Dialogue: 0,0:50:08.02,0:50:09.40,Default,,0000,0000,0000,,wait a minute
Dialogue: 0,0:50:09.40,0:50:11.79,Default,,0000,0000,0000,,but i've been a ton of fat
Dialogue: 0,0:50:11.79,0:50:14.89,Default,,0000,0000,0000,,author will say that well you could\Ngenetics
Dialogue: 0,0:50:14.89,0:50:18.08,Default,,0000,0000,0000,,for being liam at about ten percent body\Nfat was freely
Dialogue: 0,0:50:18.08,0:50:20.36,Default,,0000,0000,0000,,drama area
Dialogue: 0,0:50:20.36,0:50:22.49,Default,,0000,0000,0000,,i grew up
Dialogue: 0,0:50:22.49,0:50:26.09,Default,,0000,0000,0000,,when i graduated high school i weigh one\Nhundred ninety eight counts are ninety
Dialogue: 0,0:50:26.09,0:50:28.72,Default,,0000,0000,0000,,and right got into my senior high school\Nseasoning
Dialogue: 0,0:50:28.72,0:50:31.77,Default,,0000,0000,0000,,eileen o'connor ninety-eight\Nthree-quarter pants almost workouts
Dialogue: 0,0:50:31.77,0:50:36.45,Default,,0000,0000,0000,,right now i weighed two hundred seventy\Nsix percent of balance
Dialogue: 0,0:50:36.45,0:50:39.75,Default,,0000,0000,0000,,then i was eating not a lot of that now\Nyou've talked about
Dialogue: 0,0:50:39.75,0:50:42.00,Default,,0000,0000,0000,,that alone should be very intersting to\Nyou guys
Dialogue: 0,0:50:42.00,0:50:46.32,Default,,0000,0000,0000,,and going further and her overweight
Dialogue: 0,0:50:46.32,0:50:50.95,Default,,0000,0000,0000,,granddaughter who wait on top of that\Nmike immediate family no one is lame
Dialogue: 0,0:50:50.95,0:50:55.24,Default,,0000,0000,0000,,my extended family no one is lean\Nhandling this person i've seen
Dialogue: 0,0:50:55.24,0:50:57.84,Default,,0000,0000,0000,,out of it doesn t want just all the\Nwedding
Dialogue: 0,0:50:57.84,0:51:01.19,Default,,0000,0000,0000,,led by a longshot everyone else's\Noverweight my genetics na superior or
Dialogue: 0,0:51:01.19,0:51:02.01,Default,,0000,0000,0000,,bingley
Dialogue: 0,0:51:02.01,0:51:06.60,Default,,0000,0000,0000,,yet eight more fat every city one of\Nthose people
Dialogue: 0,0:51:06.60,0:51:08.53,Default,,0000,0000,0000,,that was a poor concept
Dialogue: 0,0:51:08.53,0:51:09.24,Default,,0000,0000,0000,,when we had
Dialogue: 0,0:51:09.24,0:51:12.98,Default,,0000,0000,0000,,to watch second
Dialogue: 0,0:51:12.98,0:51:15.21,Default,,0000,0000,0000,,that's actually an important for fat\Nloss
Dialogue: 0,0:51:15.21,0:51:17.04,Default,,0000,0000,0000,,my pain and many others
Dialogue: 0,0:51:17.04,0:51:19.81,Default,,0000,0000,0000,,and body my signs
Dialogue: 0,0:51:19.81,0:51:22.48,Default,,0000,0000,0000,,focused years again that i mentioned
Dialogue: 0,0:51:22.48,0:51:27.29,Default,,0000,0000,0000,,they talk about how fatty acids relate\Nto health and weight loss
Dialogue: 0,0:51:27.29,0:51:31.32,Default,,0000,0000,0000,,very very well and and medical doctor\Nherman garfunkel
Dialogue: 0,0:51:31.32,0:51:34.25,Default,,0000,0000,0000,,really really good way better than i\Ncould ever but ran up here
Dialogue: 0,0:51:34.25,0:51:37.61,Default,,0000,0000,0000,,so when you read by those signs which i\Nstrongly recommend
Dialogue: 0,0:51:37.61,0:51:39.49,Default,,0000,0000,0000,,are rooted apart
Dialogue: 0,0:51:39.49,0:51:41.61,Default,,0000,0000,0000,,three times
Dialogue: 0,0:51:41.61,0:51:45.57,Default,,0000,0000,0000,,but also needs to take up the bulk of\Nyour calories when you've carbohydrate a
Dialogue: 0,0:51:45.57,0:51:46.72,Default,,0000,0000,0000,,lot of problems
Dialogue: 0,0:51:46.72,0:51:49.82,Default,,0000,0000,0000,,uh... protein obscene to talk about\Nstudents can do it
Dialogue: 0,0:51:49.82,0:51:51.32,Default,,0000,0000,0000,,so out of three
Dialogue: 0,0:51:51.32,0:51:52.95,Default,,0000,0000,0000,,needs that
Dialogue: 0,0:51:52.95,0:51:56.18,Default,,0000,0000,0000,,the calories we need every day to expend\Nton of
Dialogue: 0,0:51:56.18,0:52:00.01,Default,,0000,0000,0000,,even if you sit down and sarah wallet
Dialogue: 0,0:52:00.01,0:52:02.12,Default,,0000,0000,0000,,diet
Dialogue: 0,0:52:02.12,0:52:05.67,Default,,0000,0000,0000,,uh... also going bad fat
Dialogue: 0,0:52:05.67,0:52:10.12,Default,,0000,0000,0000,,inherently distressed that simply enough\Nfood i've mentioned negative
Dialogue: 0,0:52:10.12,0:52:13.34,Default,,0000,0000,0000,,trans fat semi-fat oxidized unlike
Dialogue: 0,0:52:13.34,0:52:18.09,Default,,0000,0000,0000,,purple all really really over cut ok or\Neven play with some basis
Dialogue: 0,0:52:18.09,0:52:21.22,Default,,0000,0000,0000,,things oxidize easily are sleeping
Dialogue: 0,0:52:21.22,0:52:23.38,Default,,0000,0000,0000,,informal wordpress prods
Dialogue: 0,0:52:23.38,0:52:27.24,Default,,0000,0000,0000,,i was not too bad the best oils to use\Nfor cooking purposes are coconut
Dialogue: 0,0:52:27.24,0:52:29.19,Default,,0000,0000,0000,,andropov red comparable
Dialogue: 0,0:52:29.19,0:52:32.00,Default,,0000,0000,0000,,they are known to his grasp at borders
Dialogue: 0,0:52:32.00,0:52:33.37,Default,,0000,0000,0000,,pretty good with
Dialogue: 0,0:52:33.37,0:52:36.08,Default,,0000,0000,0000,,the other fats corn soil for example\Nwill be cook
Dialogue: 0,0:52:36.08,0:52:40.90,Default,,0000,0000,0000,,for the overtook at low temperature when\Nyour freind like massively
Dialogue: 0,0:52:40.90,0:52:44.80,Default,,0000,0000,0000,,coconut and revolve corporate sample\Ndon't do that in a much
Dialogue: 0,0:52:44.80,0:52:46.04,Default,,0000,0000,0000,,much our standpoint
Dialogue: 0,0:52:46.04,0:52:48.91,Default,,0000,0000,0000,,which is important for anything
Dialogue: 0,0:52:48.91,0:52:51.93,Default,,0000,0000,0000,,trying whatever you do
Dialogue: 0,0:52:51.93,0:52:55.84,Default,,0000,0000,0000,,first years of these
Dialogue: 0,0:52:55.84,0:52:58.54,Default,,0000,0000,0000,,sonya knowing that that is transparent
Dialogue: 0,0:52:58.54,0:53:00.89,Default,,0000,0000,0000,,that's becoming commercialism out
Dialogue: 0,0:53:00.89,0:53:04.65,Default,,0000,0000,0000,,which is awesome latest said\Ncommercialism isn't always bad this more
Dialogue: 0,0:53:04.65,0:53:08.92,Default,,0000,0000,0000,,often than not that so the coming out of\Nthat
Dialogue: 0,0:53:08.92,0:53:10.24,Default,,0000,0000,0000,,power to
Dialogue: 0,0:53:10.24,0:53:13.45,Default,,0000,0000,0000,,people doing it
Dialogue: 0,0:53:13.45,0:53:13.92,Default,,0000,0000,0000,,carbohydrate
Dialogue: 0,0:53:13.92,0:53:15.27,Default,,0000,0000,0000,,uh...
Dialogue: 0,0:53:15.27,0:53:18.23,Default,,0000,0000,0000,,adorns the powerpoint but it's important\Nto understand
Dialogue: 0,0:53:18.23,0:53:19.50,Default,,0000,0000,0000,,item s in a minute ago
Dialogue: 0,0:53:19.50,0:53:23.02,Default,,0000,0000,0000,,there are essential amino acids protein\Nis essential to your body now that it
Dialogue: 0,0:53:23.02,0:53:24.05,Default,,0000,0000,0000,,would dot
Dialogue: 0,0:53:24.05,0:53:26.73,Default,,0000,0000,0000,,the saying goes with that
Dialogue: 0,0:53:26.73,0:53:27.83,Default,,0000,0000,0000,,carbohydrate
Dialogue: 0,0:53:27.83,0:53:31.27,Default,,0000,0000,0000,,technically you can live without there\Nis no such thing as a result of
Dialogue: 0,0:53:31.27,0:53:34.03,Default,,0000,0000,0000,,carbohydrate it does not exist in nature\Nyou do not
Dialogue: 0,0:53:34.03,0:53:35.60,Default,,0000,0000,0000,,absolutely needed
Dialogue: 0,0:53:35.60,0:53:36.07,Default,,0000,0000,0000,,through the diet
Dialogue: 0,0:53:36.07,0:53:38.59,Default,,0000,0000,0000,,becker sources diplomatic
Dialogue: 0,0:53:38.59,0:53:42.46,Default,,0000,0000,0000,,your body uses other compounds upwards\Nin a lot actually to create by getting
Dialogue: 0,0:53:42.46,0:53:43.62,Default,,0000,0000,0000,,your body
Dialogue: 0,0:53:43.62,0:53:47.14,Default,,0000,0000,0000,,or things like that to come by since\Nsuch
Dialogue: 0,0:53:47.14,0:53:48.23,Default,,0000,0000,0000,,anyway up
Dialogue: 0,0:53:48.23,0:53:50.08,Default,,0000,0000,0000,,there's no cost us about it
Dialogue: 0,0:53:50.08,0:53:51.95,Default,,0000,0000,0000,,no date really
Dialogue: 0,0:53:51.95,0:53:52.54,Default,,0000,0000,0000,,carbohydrate
Dialogue: 0,0:53:52.54,0:53:56.77,Default,,0000,0000,0000,,was the rarest magazine for two point\Nfive million years of are volition as a
Dialogue: 0,0:53:56.77,0:53:57.98,Default,,0000,0000,0000,,species
Dialogue: 0,0:53:57.98,0:54:00.04,Default,,0000,0000,0000,,if you were born hard as years ago
Dialogue: 0,0:54:00.04,0:54:02.49,Default,,0000,0000,0000,,father buzzers go nine years ago
Dialogue: 0,0:54:02.49,0:54:06.00,Default,,0000,0000,0000,,to be the same body are now and you know\Nwhat we're not going to eat something
Dialogue: 0,0:54:06.00,0:54:07.44,Default,,0000,0000,0000,,for for a week
Dialogue: 0,0:54:07.44,0:54:08.62,Default,,0000,0000,0000,,police
Dialogue: 0,0:54:08.62,0:54:12.100,Default,,0000,0000,0000,,common matter to you would find every\Nsingle time without question
Dialogue: 0,0:54:12.100,0:54:14.15,Default,,0000,0000,0000,,provided
Dialogue: 0,0:54:14.15,0:54:15.85,Default,,0000,0000,0000,,the opposite is true not up
Dialogue: 0,0:54:15.85,0:54:19.24,Default,,0000,0000,0000,,use at a restaurant forgone the\Nsomething or other hit home with me or
Dialogue: 0,0:54:19.24,0:54:20.73,Default,,0000,0000,0000,,whatever publix
Dialogue: 0,0:54:20.73,0:54:22.36,Default,,0000,0000,0000,,walmart or ever
Dialogue: 0,0:54:22.36,0:54:26.08,Default,,0000,0000,0000,,almost not every time but a lot of time\Nall these refined carbohydrates
Dialogue: 0,0:54:26.08,0:54:28.92,Default,,0000,0000,0000,,possums drain thirteen and so on
Dialogue: 0,0:54:28.92,0:54:33.16,Default,,0000,0000,0000,,is the time of carbohydrates sugars\Nreserving hubs corn syrup
Dialogue: 0,0:54:33.16,0:54:36.71,Default,,0000,0000,0000,,all the stuff reading a ton of\Ncarbohydrate all the sudden
Dialogue: 0,0:54:36.71,0:54:39.54,Default,,0000,0000,0000,,for millions of years we nothing with at\Nprotein
Dialogue: 0,0:54:39.54,0:54:42.48,Default,,0000,0000,0000,,not included almost best majority will\Nbe a
Dialogue: 0,0:54:42.48,0:54:47.10,Default,,0000,0000,0000,,all the sudden now carballo gas
Dialogue: 0,0:54:47.10,0:54:51.22,Default,,0000,0000,0000,,is signals fat storage it was so rare\Nbagged and that will meet ate a lot of
Dialogue: 0,0:54:51.22,0:54:53.36,Default,,0000,0000,0000,,it but we found some of it
Dialogue: 0,0:54:53.36,0:54:57.24,Default,,0000,0000,0000,,provides the store fat eluded history's\Nbikes in insulin
Dialogue: 0,0:54:57.24,0:55:01.37,Default,,0000,0000,0000,,this would be blustery goes up insult\Nthe hormone secreted by bodies hearing
Dialogue: 0,0:55:01.37,0:55:02.100,Default,,0000,0000,0000,,about your low back down
Dialogue: 0,0:55:02.100,0:55:05.82,Default,,0000,0000,0000,,from the government rates
Dialogue: 0,0:55:05.82,0:55:09.26,Default,,0000,0000,0000,,insulin is a fat storing trump hormone\Nit
Dialogue: 0,0:55:09.26,0:55:11.88,Default,,0000,0000,0000,,a menace is exclusively the reason we're\Noverweight
Dialogue: 0,0:55:11.88,0:55:14.66,Default,,0000,0000,0000,,spiking too much but is a major one
Dialogue: 0,0:55:14.66,0:55:15.46,Default,,0000,0000,0000,,insulin
Dialogue: 0,0:55:15.46,0:55:20.30,Default,,0000,0000,0000,,you know once by dividing provide rates\Nor lots of them or specially al
Dialogue: 0,0:55:20.30,0:55:22.09,Default,,0000,0000,0000,,one's privacy connects
Dialogue: 0,0:55:22.09,0:55:23.83,Default,,0000,0000,0000,,um
Dialogue: 0,0:55:23.83,0:55:25.01,Default,,0000,0000,0000,,so it straight shooter isliye
Dialogue: 0,0:55:25.01,0:55:29.02,Default,,0000,0000,0000,,father
Dialogue: 0,0:55:29.02,0:55:30.92,Default,,0000,0000,0000,,leon oswald updated
Dialogue: 0,0:55:30.92,0:55:36.08,Default,,0000,0000,0000,,carbon black people here love's look our\Nstuff and it's a go back and smiles crap
Dialogue: 0,0:55:36.08,0:55:38.98,Default,,0000,0000,0000,,card will not be any other marketing you\Nknow they're not necessary but i
Dialogue: 0,0:55:38.98,0:55:42.25,Default,,0000,0000,0000,,recommend you even from good sources
Dialogue: 0,0:55:42.25,0:55:45.26,Default,,0000,0000,0000,,one not such a vegetables ronnie van
Dialogue: 0,0:55:45.26,0:55:49.03,Default,,0000,0000,0000,,which is like regular honey except slept\Nwith a lot cyprus turning a promise
Dialogue: 0,0:55:49.03,0:55:52.81,Default,,0000,0000,0000,,yes if i had one or sometimes that's the\Ncommon
Dialogue: 0,0:55:52.81,0:55:54.08,Default,,0000,0000,0000,,abn
Dialogue: 0,0:55:54.08,0:55:54.10,Default,,0000,0000,0000,,nuts
Dialogue: 0,0:55:54.10,0:55:56.86,Default,,0000,0000,0000,,identify vernon alertness
Dialogue: 0,0:55:56.86,0:55:57.54,Default,,0000,0000,0000,,seeds
Dialogue: 0,0:55:57.54,0:56:00.09,Default,,0000,0000,0000,,those carbs are cool wenyi
Dialogue: 0,0:56:00.09,0:56:01.37,Default,,0000,0000,0000,,refined carbohydrate
Dialogue: 0,0:56:01.37,0:56:07.74,Default,,0000,0000,0000,,answer to that like corn and soy pots of\Ncommonly
Dialogue: 0,0:56:07.74,0:56:10.05,Default,,0000,0000,0000,,not daring to milkshakes and our stuff
Dialogue: 0,0:56:10.05,0:56:11.56,Default,,0000,0000,0000,,i mean is that
Dialogue: 0,0:56:11.56,0:56:14.18,Default,,0000,0000,0000,,sugar editor and publisher to
Dialogue: 0,0:56:14.18,0:56:15.16,Default,,0000,0000,0000,,sucks
Dialogue: 0,0:56:15.16,0:56:18.49,Default,,0000,0000,0000,,some silly stuff on a list software get\Ntwo questions were shocked by the
Dialogue: 0,0:56:18.49,0:56:20.18,Default,,0000,0000,0000,,government a little bit with
Dialogue: 0,0:56:20.18,0:56:21.04,Default,,0000,0000,0000,,uh... spot reduction
Dialogue: 0,0:56:21.04,0:56:26.07,Default,,0000,0000,0000,,in terms of exercises absolutely\Nimpossible your bodies at work that way
Dialogue: 0,0:56:26.07,0:56:28.09,Default,,0000,0000,0000,,and it never does that have cases they\Nhave no idea of talking about spot
Dialogue: 0,0:56:28.09,0:56:30.00,Default,,0000,0000,0000,,reduction
Dialogue: 0,0:56:30.00,0:56:31.65,Default,,0000,0000,0000,,suffered work
Dialogue: 0,0:56:31.65,0:56:37.16,Default,,0000,0000,0000,,like about earlier lena bulging muscle\Nor concepts that are like
Dialogue: 0,0:56:37.16,0:56:38.21,Default,,0000,0000,0000,,non-existent
Dialogue: 0,0:56:38.21,0:56:39.04,Default,,0000,0000,0000,,muscles muscle
Dialogue: 0,0:56:39.04,0:56:43.00,Default,,0000,0000,0000,,lean in bulky as a result of body\Ncomposition not the way you both for
Dialogue: 0,0:56:43.00,0:56:43.80,Default,,0000,0000,0000,,muscles that
Dialogue: 0,0:56:43.80,0:56:47.01,Default,,0000,0000,0000,,you can't go but they're not bolting\Ncancel
Dialogue: 0,0:56:47.01,0:56:49.85,Default,,0000,0000,0000,,sounds like a rocky bullwinkle olson
Dialogue: 0,0:56:49.85,0:56:52.21,Default,,0000,0000,0000,,anyway i have to
Dialogue: 0,0:56:52.21,0:56:56.01,Default,,0000,0000,0000,,you can build lean muscle by doing a lot\Nof rats for example like palak allowed
Dialogue: 0,0:56:56.01,0:56:56.70,Default,,0000,0000,0000,,kate
Dialogue: 0,0:56:56.70,0:57:00.05,Default,,0000,0000,0000,,for uploading almost lidat lo wraps it\Ndoesn't work that way
Dialogue: 0,0:57:00.05,0:57:02.99,Default,,0000,0000,0000,,the loss of muscle factor with possible\Nwhich was wrong
Dialogue: 0,0:57:02.99,0:57:05.23,Default,,0000,0000,0000,,body massage my opinion
Dialogue: 0,0:57:05.23,0:57:05.01,Default,,0000,0000,0000,,and
Dialogue: 0,0:57:05.01,0:57:07.83,Default,,0000,0000,0000,,you would result great favor
Dialogue: 0,0:57:07.83,0:57:10.18,Default,,0000,0000,0000,,trying to do one of the others work that\Nway
Dialogue: 0,0:57:10.18,0:57:15.52,Default,,0000,0000,0000,,you can go for that gold is\Nunderstanding muscles muscle
Dialogue: 0,0:57:15.52,0:57:19.35,Default,,0000,0000,0000,,there's no magic does every trade status\Nreport that
Dialogue: 0,0:57:19.35,0:57:20.25,Default,,0000,0000,0000,,completely sucks
Dialogue: 0,0:57:20.25,0:57:22.41,Default,,0000,0000,0000,,you can take some concoction of pills
Dialogue: 0,0:57:22.41,0:57:25.14,Default,,0000,0000,0000,,to fix your diet doesn't work that way
Dialogue: 0,0:57:25.14,0:57:27.12,Default,,0000,0000,0000,,fully possible can do it
Dialogue: 0,0:57:27.12,0:57:28.92,Default,,0000,0000,0000,,is ever come around
Dialogue: 0,0:57:28.92,0:57:32.00,Default,,0000,0000,0000,,hebert heart venison the messenger of\Nuh... bad news but
Dialogue: 0,0:57:32.00,0:57:33.01,Default,,0000,0000,0000,,it's not coming
Dialogue: 0,0:57:33.01,0:57:35.06,Default,,0000,0000,0000,,butter up for that
Dialogue: 0,0:57:35.06,0:57:38.13,Default,,0000,0000,0000,,strength training not being for women
Dialogue: 0,0:57:38.13,0:57:41.02,Default,,0000,0000,0000,,tumi totally silly and ridiculous
Dialogue: 0,0:57:41.02,0:57:46.12,Default,,0000,0000,0000,,we're all human beings are bodies work\Nhomes exact same waiver process gender
Dialogue: 0,0:57:46.12,0:57:49.73,Default,,0000,0000,0000,,strengthening signal for women is really\Nreally important because naturally they
Dialogue: 0,0:57:49.73,0:57:52.12,Default,,0000,0000,0000,,have less muscle than us like
Dialogue: 0,0:57:52.12,0:57:56.59,Default,,0000,0000,0000,,nine out of ten times are gone body by\Nscience are not the home page that book
Dialogue: 0,0:57:56.59,0:57:59.99,Default,,0000,0000,0000,,talk specifically why woman need center\Nin the bed
Dialogue: 0,0:57:59.99,0:58:02.53,Default,,0000,0000,0000,,and as line twenty of the renowned it\Nwas
Dialogue: 0,0:58:02.53,0:58:04.55,Default,,0000,0000,0000,,for as long as one girl
Dialogue: 0,0:58:04.55,0:58:06.58,Default,,0000,0000,0000,,a strengthening it is
Dialogue: 0,0:58:06.58,0:58:10.29,Default,,0000,0000,0000,,proper exercise that goes that applies\Nfor everyone involved
Dialogue: 0,0:58:10.29,0:58:12.31,Default,,0000,0000,0000,,that this guy is not just girls
Dialogue: 0,0:58:12.31,0:58:13.95,Default,,0000,0000,0000,,everyone of that
Dialogue: 0,0:58:13.95,0:58:18.58,Default,,0000,0000,0000,,object what i said because as so often\Npolicing policy girls are like
Dialogue: 0,0:58:18.58,0:58:22.46,Default,,0000,0000,0000,,as originally solemn some call the\Ninternet blog
Dialogue: 0,0:58:22.46,0:58:24.03,Default,,0000,0000,0000,,cardio bunnies
Dialogue: 0,0:58:24.03,0:58:27.98,Default,,0000,0000,0000,,girls go to the gym did nothing about\Nthe political or serve asker or
Dialogue: 0,0:58:27.98,0:58:29.35,Default,,0000,0000,0000,,treadmill
Dialogue: 0,0:58:29.35,0:58:32.75,Default,,0000,0000,0000,,they do that is they shy away from the\Nsign-up for training
Dialogue: 0,0:58:32.75,0:58:35.06,Default,,0000,0000,0000,,that'll get the ball players somewhere\Ncrap like that
Dialogue: 0,0:58:35.06,0:58:38.94,Default,,0000,0000,0000,,was completely possible that i have the\Nability to do that
Dialogue: 0,0:58:38.94,0:58:42.18,Default,,0000,0000,0000,,most grocery your life will never get as\Nbig as you are even if your scrawny
Dialogue: 0,0:58:42.18,0:58:46.47,Default,,0000,0000,0000,,little bastard ok i guarantee you he did\Nnot have the ability
Dialogue: 0,0:58:46.47,0:58:50.37,Default,,0000,0000,0000,,and if you are a person know that you\Ndid a pretty good tential
Dialogue: 0,0:58:50.37,0:58:53.40,Default,,0000,0000,0000,,ross nutcracker tonight you're looking\Nright now you can
Dialogue: 0,0:58:53.40,0:58:55.89,Default,,0000,0000,0000,,though that ok is possible
Dialogue: 0,0:58:55.89,0:58:59.72,Default,,0000,0000,0000,,leading up to some ridiculous level but\Nyou can add a lot of muscle
Dialogue: 0,0:58:59.72,0:59:04.02,Default,,0000,0000,0000,,uh... as a natural air intentionally\Nburning calories director size
Dialogue: 0,0:59:04.02,0:59:07.21,Default,,0000,0000,0000,,holy not cool not submitted by cardio
Dialogue: 0,0:59:07.21,0:59:07.58,Default,,0000,0000,0000,,it
Dialogue: 0,0:59:07.58,0:59:12.32,Default,,0000,0000,0000,,in short the machines that said by the\Nscience come alive you london bojan a
Dialogue: 0,0:59:12.32,0:59:13.72,Default,,0000,0000,0000,,political ask your weight
Dialogue: 0,0:59:13.72,0:59:17.38,Default,,0000,0000,0000,,is asking to issue calculator resting\Nmetabolic raped or how many calories you
Dialogue: 0,0:59:17.38,0:59:18.77,Default,,0000,0000,0000,,burn
Dialogue: 0,0:59:18.77,0:59:22.30,Default,,0000,0000,0000,,if you just said their and watch the guy
Dialogue: 0,0:59:22.30,0:59:23.59,Default,,0000,0000,0000,,political
Dialogue: 0,0:59:23.59,0:59:27.40,Default,,0000,0000,0000,,so the telugu anyway who tells you you\Nburned two hundred calories
Dialogue: 0,0:59:27.40,0:59:30.00,Default,,0000,0000,0000,,a hundred or more those calories and
Dialogue: 0,0:59:30.00,0:59:31.54,Default,,0000,0000,0000,,security minutes
Dialogue: 0,0:59:31.54,0:59:36.71,Default,,0000,0000,0000,,or would have been burned already dis\Nlooking at the gop political ca
Dialogue: 0,0:59:36.71,0:59:39.25,Default,,0000,0000,0000,,burning exide burn calories correct\Nsizes
Dialogue: 0,0:59:39.25,0:59:40.78,Default,,0000,0000,0000,,just not that many more
Dialogue: 0,0:59:40.78,0:59:42.47,Default,,0000,0000,0000,,we're not
Dialogue: 0,0:59:42.47,0:59:46.46,Default,,0000,0000,0000,,built dot unofficially size with his\Nburn off park that stores like rudely
Dialogue: 0,0:59:46.46,0:59:48.02,Default,,0000,0000,0000,,quick
Dialogue: 0,0:59:48.02,0:59:51.81,Default,,0000,0000,0000,,also people that really going to break\Nout of the nice to be into even if you
Dialogue: 0,0:59:51.81,0:59:53.07,Default,,0000,0000,0000,,burn a thousand
Dialogue: 0,0:59:53.07,0:59:56.100,Default,,0000,0000,0000,,and that's shipment weapons are not\Ngoing to ask christ exercise like as an
Dialogue: 0,0:59:56.100,0:59:58.23,Default,,0000,0000,0000,,incredible amount
Dialogue: 0,0:59:58.23,1:00:00.35,Default,,0000,0000,0000,,so
Dialogue: 0,1:00:00.35,1:00:05.09,Default,,0000,0000,0000,,each pound of body fat stores over about\Nthirty five hundred calories
Dialogue: 0,1:00:05.09,1:00:09.55,Default,,0000,0000,0000,,that's enough for most people is room to\Nrun a marathon and then some
Dialogue: 0,1:00:09.55,1:00:11.40,Default,,0000,0000,0000,,on that one pound the fat
Dialogue: 0,1:00:11.40,1:00:15.26,Default,,0000,0000,0000,,thing about the next time hoping that\Nyou with somebody you know those runs
Dialogue: 0,1:00:15.26,1:00:16.68,Default,,0000,0000,0000,,five miles
Dialogue: 0,1:00:16.68,1:00:21.53,Default,,0000,0000,0000,,they're not even a br closed at body fat\Noff and they do that all week long
Dialogue: 0,1:00:21.53,1:00:24.16,Default,,0000,0000,0000,,the repetitive stress your body
Dialogue: 0,1:00:24.16,1:00:25.29,Default,,0000,0000,0000,,heavily outweighs
Dialogue: 0,1:00:25.29,1:00:28.00,Default,,0000,0000,0000,,the calories burned a much better way to\Nburn calories is
Dialogue: 0,1:00:28.00,1:00:31.82,Default,,0000,0000,0000,,if you want to stick with that cost that\Nis to build muscle ok ate a little bit
Dialogue: 0,1:00:31.82,1:00:32.72,Default,,0000,0000,0000,,less
Dialogue: 0,1:00:32.72,1:00:35.35,Default,,0000,0000,0000,,petrology input set up a
Dialogue: 0,1:00:35.35,1:00:36.07,Default,,0000,0000,0000,,much much safer
Dialogue: 0,1:00:36.07,1:00:41.02,Default,,0000,0000,0000,,also stacey rebecca aerobic activity and\Ncardio so i call it
Dialogue: 0,1:00:41.02,1:00:42.93,Default,,0000,0000,0000,,girls positive
Dialogue: 0,1:00:42.93,1:00:46.77,Default,,0000,0000,0000,,it destroys muscle you too much of it or\Neven a little bit of it
Dialogue: 0,1:00:46.77,1:00:50.96,Default,,0000,0000,0000,,previously tearing muscle because\Nexercise damaging in austin limited
Dialogue: 0,1:00:50.96,1:00:52.10,Default,,0000,0000,0000,,stimulated to grow
Dialogue: 0,1:00:52.10,1:00:54.56,Default,,0000,0000,0000,,this lows are metabolism down over time
Dialogue: 0,1:00:54.56,1:00:57.29,Default,,0000,0000,0000,,really bad idea
Dialogue: 0,1:00:57.29,1:00:58.89,Default,,0000,0000,0000,,and uh...
Dialogue: 0,1:00:58.89,1:01:02.84,Default,,0000,0000,0000,,the root cause of the city is not be\Nsaid terry and i recommend you guys like
Dialogue: 0,1:01:02.84,1:01:06.61,Default,,0000,0000,0000,,never go for running down your life for\Nnext i'm going to be sure positive press
Dialogue: 0,1:01:06.61,1:01:08.69,Default,,0000,0000,0000,,the football you said their dislike
Dialogue: 0,1:01:08.69,1:01:11.62,Default,,0000,0000,0000,,you're free to run or something that\Ncould be weird
Dialogue: 0,1:01:11.62,1:01:13.68,Default,,0000,0000,0000,,but not be any sense ari
Dialogue: 0,1:01:13.68,1:01:16.23,Default,,0000,0000,0000,,to me is not the real cause of the city
Dialogue: 0,1:01:16.23,1:01:17.07,Default,,0000,0000,0000,,a{\u1}b{\u0}c_ epidemic
Dialogue: 0,1:01:17.07,1:01:19.01,Default,,0000,0000,0000,,its talking too much
Dialogue: 0,1:01:19.01,1:01:22.59,Default,,0000,0000,0000,,way to restart excuse waiting for a ppt\Nwhich provide rate
Dialogue: 0,1:01:22.59,1:01:25.37,Default,,0000,0000,0000,,and people doing now
Dialogue: 0,1:01:25.37,1:01:29.98,Default,,0000,0000,0000,,tons of very ineffective or\Ncounterproductive exercise or activities
Dialogue: 0,1:01:29.98,1:01:32.04,Default,,0000,0000,0000,,won't call it the size
Dialogue: 0,1:01:32.04,1:01:35.04,Default,,0000,0000,0000,,take this where could you take one thing\Nwafer this size speech
Dialogue: 0,1:01:35.04,1:01:39.76,Default,,0000,0000,0000,,it's a car dealers in actually not help\Nyou at all
Dialogue: 0,1:01:39.76,1:01:44.31,Default,,0000,0000,0000,,is not to help me very much for all for\Nlosing weight joining up
Dialogue: 0,1:01:44.31,1:01:45.93,Default,,0000,0000,0000,,for important
Dialogue: 0,1:01:45.93,1:01:47.40,Default,,0000,0000,0000,,finally a
Dialogue: 0,1:01:47.40,1:01:51.45,Default,,0000,0000,0000,,cluster all of my dreams as we have time\Ni want the questions actually
Dialogue: 0,1:01:51.45,1:01:54.31,Default,,0000,0000,0000,,cholesterols on helen dot for you to\Nthink that senate clog your arteries
Dialogue: 0,1:01:54.31,1:01:56.53,Default,,0000,0000,0000,,biting it from an egg or some other meat
Dialogue: 0,1:01:56.53,1:01:59.16,Default,,0000,0000,0000,,its interest rate your heart show you
Dialogue: 0,1:01:59.16,1:02:02.16,Default,,0000,0000,0000,,is working that tearing out your body\Nwas not
Dialogue: 0,1:02:02.16,1:02:04.70,Default,,0000,0000,0000,,taking food to do that to you
Dialogue: 0,1:02:04.70,1:02:07.64,Default,,0000,0000,0000,,what actually does cause rising quite\Nstrong parking
Dialogue: 0,1:02:07.64,1:02:08.96,Default,,0000,0000,0000,,decreased heart health
Dialogue: 0,1:02:08.96,1:02:12.04,Default,,0000,0000,0000,,are trans fat and information from spike\Ninsulin
Dialogue: 0,1:02:12.04,1:02:14.23,Default,,0000,0000,0000,,uh... fine carbohydrates
Dialogue: 0,1:02:14.23,1:02:18.00,Default,,0000,0000,0000,,you know what trans fat risk your life\Nand spoken syllables too much
Dialogue: 0,1:02:18.00,1:02:19.54,Default,,0000,0000,0000,,your harvey awesome
Dialogue: 0,1:02:19.54,1:02:22.15,Default,,0000,0000,0000,,okay cluster old argument
Dialogue: 0,1:02:22.15,1:02:25.66,Default,,0000,0000,0000,,heaters inside twin brother evil twin\Nbrother saturated fat
Dialogue: 0,1:02:25.66,1:02:28.54,Default,,0000,0000,0000,,these things are both our diet for\Nmillions of years in your body
Dialogue: 0,1:02:28.54,1:02:29.78,Default,,0000,0000,0000,,understands very well
Dialogue: 0,1:02:29.78,1:02:34.18,Default,,0000,0000,0000,,your body actually makes a ton of plus\Nor regain when you need some action
Dialogue: 0,1:02:34.18,1:02:37.34,Default,,0000,0000,0000,,decrease the amount of common sense
Dialogue: 0,1:02:37.34,1:02:41.95,Default,,0000,0000,0000,,are really kind of the pitch for a\Nquestions out of our blogmarks dot net
Dialogue: 0,1:02:41.95,1:02:43.92,Default,,0000,0000,0000,,germans years nobody by now
Dialogue: 0,1:02:43.92,1:02:45.81,Default,,0000,0000,0000,,was reading a book for the second book
Dialogue: 0,1:02:45.81,1:02:47.98,Default,,0000,0000,0000,,ever cauldron that saudi
Dialogue: 0,1:02:47.98,1:02:51.55,Default,,0000,0000,0000,,we'll stand up on all these concepts and\Nthe way i see them as i just told you
Dialogue: 0,1:02:51.55,1:02:52.92,Default,,0000,0000,0000,,about
Dialogue: 0,1:02:52.92,1:02:53.87,Default,,0000,0000,0000,,undp
Dialogue: 0,1:02:53.87,1:02:54.85,Default,,0000,0000,0000,,much better than
Dialogue: 0,1:02:54.85,1:02:57.05,Default,,0000,0000,0000,,appeared for a lot of time and the best\Nbut
Dialogue: 0,1:02:57.05,1:02:59.88,Default,,0000,0000,0000,,and both are a lot of time to sit down
Dialogue: 0,1:02:59.88,1:03:02.88,Default,,0000,0000,0000,,and we're going to concept of told you\Nabout the way that you guys will
Dialogue: 0,1:03:02.88,1:03:05.09,Default,,0000,0000,0000,,understand very well
Dialogue: 0,1:03:05.09,1:03:06.96,Default,,0000,0000,0000,,xoxoxoxo
Dialogue: 0,1:03:06.96,1:03:07.04,Default,,0000,0000,0000,,and
Dialogue: 0,1:03:07.04,1:03:09.07,Default,,0000,0000,0000,,that was my speech
Dialogue: 0,1:03:09.07,1:03:12.76,Default,,0000,0000,0000,,of the questions so it's not yet gods\Nand they're going on
Dialogue: 0,1:03:12.76,1:03:18.88,Default,,0000,0000,0000,,op questions and and i got in a speech\Nfor other speakers at that
Dialogue: 0,1:03:18.88,1:03:23.43,Default,,0000,0000,0000,,drama desk with i'm really nervous but i\Ngotta tell you that was incredible i've
Dialogue: 0,1:03:23.43,1:03:27.25,Default,,0000,0000,0000,,never seen anything like that and i was\Nreally be muscle publicly
Dialogue: 0,1:03:27.25,1:03:28.16,Default,,0000,0000,0000,,but thanks
Dialogue: 0,1:03:28.16,1:03:42.55,Default,,0000,0000,0000,,i must say i'm not going to try to do\Nthis but you deserve a standing of
Dialogue: 0,1:03:42.55,1:03:46.28,Default,,0000,0000,0000,,christmastime might be sure that the\Ntime that means a lot
Dialogue: 0,1:03:46.28,1:03:46.99,Default,,0000,0000,0000,,court yet
Dialogue: 0,1:03:46.99,1:03:53.02,Default,,0000,0000,0000,,uh... yes no question about full-body\Nworkouts go for understand the benefits
Dialogue: 0,1:03:53.02,1:03:56.38,Default,,0000,0000,0000,,but i don't wait until understands i\Ndont
Dialogue: 0,1:03:56.38,1:03:59.98,Default,,0000,0000,0000,,if you're doing that as a post-election\Nwhich training dept
Dialogue: 0,1:03:59.98,1:04:03.43,Default,,0000,0000,0000,,and you just don't like one set per\Nmuscle group yet
Dialogue: 0,1:04:03.43,1:04:06.93,Default,,0000,0000,0000,,for example like if you're doing\Noverhead press for shoulders yet then
Dialogue: 0,1:04:06.93,1:04:11.08,Default,,0000,0000,0000,,how would you significantly lip\Nsignificantly hit the rear shoulder
Dialogue: 0,1:04:11.08,1:04:12.16,Default,,0000,0000,0000,,muscle
Dialogue: 0,1:04:12.16,1:04:15.22,Default,,0000,0000,0000,,vineyard baccarat boise traps blast all\Nout
Dialogue: 0,1:04:15.22,1:04:19.26,Default,,0000,0000,0000,,yet thing about the single body like i\Nsaid if you just take this and maybe
Dialogue: 0,1:04:19.26,1:04:23.28,Default,,0000,0000,0000,,drifting into the smallest questioning\Nthe extra answers but for real well
Dialogue: 0,1:04:23.28,1:04:25.43,Default,,0000,0000,0000,,assayed splitting up
Dialogue: 0,1:04:25.43,1:04:29.23,Default,,0000,0000,0000,,enjoy most of the failure what do you do\Ngo to the gym for patrons a week
Dialogue: 0,1:04:29.23,1:04:31.42,Default,,0000,0000,0000,,do one exercise and leave
Dialogue: 0,1:04:31.42,1:04:35.32,Default,,0000,0000,0000,,that that he is like this really is a\Ngood time
Dialogue: 0,1:04:35.32,1:04:36.80,Default,,0000,0000,0000,,excuse me grows
Dialogue: 0,1:04:36.80,1:04:40.33,Default,,0000,0000,0000,,but i said it in the o{\u1}j{\u0} i must say\Ncomment support doctor and a lot of
Dialogue: 0,1:04:40.33,1:04:43.71,Default,,0000,0000,0000,,people splits but there are workouts
Dialogue: 0,1:04:43.71,1:04:46.35,Default,,0000,0000,0000,,shoulders and biceps on like that
Dialogue: 0,1:04:46.35,1:04:50.86,Default,,0000,0000,0000,,if you're going to be working out how i\Nrecommend or dug up by my signs
Dialogue: 0,1:04:50.86,1:04:52.34,Default,,0000,0000,0000,,madoc recommend
Dialogue: 0,1:04:52.34,1:04:57.77,Default,,0000,0000,0000,,you'd go n do one set the failure of\Nacted on exercising repress
Dialogue: 0,1:04:57.77,1:05:00.68,Default,,0000,0000,0000,,with their shoulders and then you do\Nwith the bicep curl
Dialogue: 0,1:05:00.68,1:05:02.70,Default,,0000,0000,0000,,and that's it could be done
Dialogue: 0,1:05:02.70,1:05:04.01,Default,,0000,0000,0000,,that he seems really
Dialogue: 0,1:05:04.01,1:05:08.07,Default,,0000,0000,0000,,and affected is walking a lot of times\Nyou walking on the chin toward antibody
Dialogue: 0,1:05:08.07,1:05:09.04,Default,,0000,0000,0000,,brokerage
Dialogue: 0,1:05:09.04,1:05:13.04,Default,,0000,0000,0000,,latest set a recess is worked out the\Nnever worked out just their biceps
Dialogue: 0,1:05:13.04,1:05:14.88,Default,,0000,0000,0000,,they were never is go out dot like
Dialogue: 0,1:05:14.88,1:05:17.03,Default,,0000,0000,0000,,do some activity like this
Dialogue: 0,1:05:17.03,1:05:19.76,Default,,0000,0000,0000,,and then get done they would use\Neverything
Dialogue: 0,1:05:19.76,1:05:21.95,Default,,0000,0000,0000,,not to have to do that
Dialogue: 0,1:05:21.95,1:05:24.41,Default,,0000,0000,0000,,alts in time for some functional\Nmovement
Dialogue: 0,1:05:24.41,1:05:29.11,Default,,0000,0000,0000,,but is this your body responds better\Nmodel emu do everything on same day
Dialogue: 0,1:05:29.11,1:05:31.02,Default,,0000,0000,0000,,annual out a lot of rattled mop
Dialogue: 0,1:05:31.02,1:05:34.39,Default,,0000,0000,0000,,a proper and amount of rest in between\Nyour next
Dialogue: 0,1:05:34.39,1:05:36.01,Default,,0000,0000,0000,,full-body workout prod them trying to\Njuggle
Dialogue: 0,1:05:36.01,1:05:38.57,Default,,0000,0000,0000,,and diana on your own with
Dialogue: 0,1:05:38.57,1:05:40.23,Default,,0000,0000,0000,,euro now
Dialogue: 0,1:05:40.23,1:05:41.48,Default,,0000,0000,0000,,your own insights
Dialogue: 0,1:05:41.48,1:05:44.63,Default,,0000,0000,0000,,which dropped us or shortsighted\Nyourself to get a copy of things at
Dialogue: 0,1:05:44.63,1:05:46.26,Default,,0000,0000,0000,,least i do
Dialogue: 0,1:05:46.26,1:05:50.66,Default,,0000,0000,0000,,ibridge basie needed each other juggle\Nlike recovery work for your muscles uses
Dialogue: 0,1:05:50.66,1:05:51.87,Default,,0000,0000,0000,,for up to
Dialogue: 0,1:05:51.87,1:05:54.18,Default,,0000,0000,0000,,youthful body you one day
Dialogue: 0,1:05:54.18,1:05:54.84,Default,,0000,0000,0000,,weights
Dialogue: 0,1:05:54.84,1:05:56.22,Default,,0000,0000,0000,,it again
Dialogue: 0,1:05:56.22,1:05:57.58,Default,,0000,0000,0000,,weights do it again
Dialogue: 0,1:05:57.58,1:06:00.24,Default,,0000,0000,0000,,he does have all the republican things
Dialogue: 0,1:06:00.24,1:06:03.40,Default,,0000,0000,0000,,tessick russian political life stuff
Dialogue: 0,1:06:03.40,1:06:07.11,Default,,0000,0000,0000,,next door's been repaired andy if you'd\Nlike them around
Dialogue: 0,1:06:07.11,1:06:09.66,Default,,0000,0000,0000,,places the sixteen th teaches
Dialogue: 0,1:06:09.66,1:06:13.07,Default,,0000,0000,0000,,we got the best forms of the desires of\Nyour house or something
Dialogue: 0,1:06:13.07,1:06:15.24,Default,,0000,0000,0000,,your bare hands secretary mining
Dialogue: 0,1:06:15.24,1:06:19.46,Default,,0000,0000,0000,,is although some at least the straw\Ntrotman asking that
Dialogue: 0,1:06:19.46,1:06:21.60,Default,,0000,0000,0000,,antenna
Dialogue: 0,1:06:21.60,1:06:24.51,Default,,0000,0000,0000,,entrance fees but
Dialogue: 0,1:06:24.51,1:06:25.01,Default,,0000,0000,0000,,accordion
Dialogue: 0,1:06:25.01,1:06:27.72,Default,,0000,0000,0000,,now that i sent
Dialogue: 0,1:06:27.72,1:06:28.97,Default,,0000,0000,0000,,yeah yeah yeah
Dialogue: 0,1:06:28.97,1:06:33.79,Default,,0000,0000,0000,,but yet and this is the issue of the
Dialogue: 0,1:06:33.79,1:06:35.54,Default,,0000,0000,0000,,divergences
Dialogue: 0,1:06:35.54,1:06:38.11,Default,,0000,0000,0000,,universitat
Dialogue: 0,1:06:38.11,1:06:40.75,Default,,0000,0000,0000,,also that intrusive
Dialogue: 0,1:06:40.75,1:06:44.61,Default,,0000,0000,0000,,insisting that she didn't susteren all\Nof us
Dialogue: 0,1:06:44.61,1:06:45.68,Default,,0000,0000,0000,,uh...
Dialogue: 0,1:06:45.68,1:06:49.90,Default,,0000,0000,0000,,in what is your differences should be\Ntreated no question about it
Dialogue: 0,1:06:49.90,1:06:51.02,Default,,0000,0000,0000,,there are some uh...
Dialogue: 0,1:06:51.02,1:06:55.34,Default,,0000,0000,0000,,i know my pink marks just dribbled about\Nit
Dialogue: 0,1:06:55.34,1:06:57.81,Default,,0000,0000,0000,,if anything i think uh...
Dialogue: 0,1:06:57.81,1:06:58.07,Default,,0000,0000,0000,,one reality of
Dialogue: 0,1:06:58.07,1:07:02.07,Default,,0000,0000,0000,,for millions of years ago abu men and\Nwomen gender wise were meeting to
Dialogue: 0,1:07:02.07,1:07:04.15,Default,,0000,0000,0000,,differently
Dialogue: 0,1:07:04.15,1:07:05.58,Default,,0000,0000,0000,,from each other
Dialogue: 0,1:07:05.58,1:07:08.34,Default,,0000,0000,0000,,so i don't think there are a lot of\Nracism in the candy for certain
Dialogue: 0,1:07:08.34,1:07:10.91,Default,,0000,0000,0000,,circumstances like pregnancy and such
Dialogue: 0,1:07:10.91,1:07:12.04,Default,,0000,0000,0000,,agree maybe like
Dialogue: 0,1:07:12.04,1:07:15.04,Default,,0000,0000,0000,,mep menopause is like that
Dialogue: 0,1:07:15.04,1:07:17.63,Default,,0000,0000,0000,,if anything though does understand that\Nlight
Dialogue: 0,1:07:17.63,1:07:20.77,Default,,0000,0000,0000,,is important for both of you not for men\Nand women
Dialogue: 0,1:07:20.77,1:07:21.10,Default,,0000,0000,0000,,to not
Dialogue: 0,1:07:21.10,1:07:26.16,Default,,0000,0000,0000,,eat foods that raise estrogen levels\Nthat's is a natural for everyone
Dialogue: 0,1:07:26.16,1:07:29.27,Default,,0000,0000,0000,,woman action we're done with\Nprogesterone leaders called
Dialogue: 0,1:07:29.27,1:07:30.02,Default,,0000,0000,0000,,not estrogen
Dialogue: 0,1:07:30.02,1:07:33.56,Default,,0000,0000,0000,,so they need a lot of i'd bring fatty\Nfoods
Dialogue: 0,1:07:33.56,1:07:35.78,Default,,0000,0000,0000,,not to talk whether there's over a while\Nback
Dialogue: 0,1:07:35.78,1:07:37.06,Default,,0000,0000,0000,,uh... man
Dialogue: 0,1:07:37.06,1:07:42.17,Default,,0000,0000,0000,,dreyfus susan solely in beer in things\Nlike that which college grows icy out
Dialogue: 0,1:07:42.17,1:07:46.38,Default,,0000,0000,0000,,icing on a million hetero they down all\Nthese things
Dialogue: 0,1:07:46.38,1:07:48.77,Default,,0000,0000,0000,,and the israelis are symbols of the roof
Dialogue: 0,1:07:48.77,1:07:52.61,Default,,0000,0000,0000,,nasa colva beach decreasing testosterone\Nwhich men and women both out of quite a
Dialogue: 0,1:07:52.61,1:07:55.61,Default,,0000,0000,0000,,bit
Dialogue: 0,1:07:55.61,1:07:59.76,Default,,0000,0000,0000,,mike mike mike
Dialogue: 0,1:07:59.76,1:08:04.04,Default,,0000,0000,0000,,or for the reason that a lot of girls\Nare developing younger is because of
Dialogue: 0,1:08:04.04,1:08:07.51,Default,,0000,0000,0000,,that factors grains on estrogen levels
Dialogue: 0,1:08:07.51,1:08:09.60,Default,,0000,0000,0000,,and it was just last year alone
Dialogue: 0,1:08:09.60,1:08:14.34,Default,,0000,0000,0000,,just ask for one fax libido in women f\Nyou don't want
Dialogue: 0,1:08:14.34,1:08:18.09,Default,,0000,0000,0000,,you're always that's been reduced a lot\Nbetter specialists
Dialogue: 0,1:08:18.09,1:08:21.10,Default,,0000,0000,0000,,obviously don't want them to have as\Nmuch to start your own as me and but
Dialogue: 0,1:08:21.10,1:08:25.05,Default,,0000,0000,0000,,that maybe they have a certain amount of\Ndistrust and stars dropping
Dialogue: 0,1:08:25.05,1:08:29.86,Default,,0000,0000,0000,,and there'll be doug's going to drop\Nwhich is also benefit of exercise women
Dialogue: 0,1:08:29.86,1:08:33.70,Default,,0000,0000,0000,,if woman exercise regularly she's not\Njust have a better figure but she's
Dialogue: 0,1:08:33.70,1:08:37.00,Default,,0000,0000,0000,,going to have a higher sex drive because\Nit's going to keep that just ask them
Dialogue: 0,1:08:37.00,1:08:40.12,Default,,0000,0000,0000,,within what's a good range for a woman\Nto have
Dialogue: 0,1:08:40.12,1:08:43.50,Default,,0000,0000,0000,,exactly it's all about balancing our\Nmyspace isn't giving it all
Dialogue: 0,1:08:43.50,1:08:47.29,Default,,0000,0000,0000,,the way it was meant to be if you're\Nborn long time ago
Dialogue: 0,1:08:47.29,1:08:48.72,Default,,0000,0000,0000,,one more question and then
Dialogue: 0,1:08:48.72,1:08:52.66,Default,,0000,0000,0000,,we'll get your appear and you can answer\Njust buy anything i can honestly
Dialogue: 0,1:08:52.66,1:08:57.52,Default,,0000,0000,0000,,it's almost a reason and i can also a\Nbackup if need be aka
Dialogue: 0,1:08:57.52,1:09:02.05,Default,,0000,0000,0000,,you're saying about so it's really good\Ncould research the myself this question
Dialogue: 0,1:09:02.05,1:09:04.01,Default,,0000,0000,0000,,stated yet
Dialogue: 0,1:09:04.01,1:09:07.22,Default,,0000,0000,0000,,dozens or you also have a lot of sino\Nestrogens which are very bad for male
Dialogue: 0,1:09:07.22,1:09:09.58,Default,,0000,0000,0000,,testosterone levels to begin with
Dialogue: 0,1:09:09.58,1:09:13.34,Default,,0000,0000,0000,,at her door but i believe in hormone\Nlevels trees you must have regarding
Dialogue: 0,1:09:13.34,1:09:15.53,Default,,0000,0000,0000,,about
Dialogue: 0,1:09:15.53,1:09:19.06,Default,,0000,0000,0000,,i want to say you're right but i'm not\Ngoing to end like verify that i'm not
Dialogue: 0,1:09:19.06,1:09:21.68,Default,,0000,0000,0000,,you-know-who verse and every world lit
Dialogue: 0,1:09:21.68,1:09:23.49,Default,,0000,0000,0000,,there a lot of they're both going
Dialogue: 0,1:09:23.49,1:09:25.62,Default,,0000,0000,0000,,versions of estrogen look
Dialogue: 0,1:09:25.62,1:09:29.26,Default,,0000,0000,0000,,to stop into everything so its is\Ncomplex but you're probably right if it
Dialogue: 0,1:09:29.26,1:09:30.59,Default,,0000,0000,0000,,doesn't longer diet
Dialogue: 0,1:09:30.59,1:09:34.09,Default,,0000,0000,0000,,and you eat it and your man or woman\Nthere's no telling what kind of that is
Dialogue: 0,1:09:34.09,1:09:35.03,Default,,0000,0000,0000,,having a body
Dialogue: 0,1:09:35.03,1:09:37.28,Default,,0000,0000,0000,,corn and soy insecurity of
Dialogue: 0,1:09:37.28,1:09:40.57,Default,,0000,0000,0000,,this is there's no time look at it\Naffects our habits all interrelated it's
Dialogue: 0,1:09:40.57,1:09:41.66,Default,,0000,0000,0000,,not
Dialogue: 0,1:09:41.66,1:09:43.08,Default,,0000,0000,0000,,separate and doings
Dialogue: 0,1:09:43.08,1:09:46.87,Default,,0000,0000,0000,,please connect and disconnect things\Nlike that
Dialogue: 0,1:09:46.87,9:59:59.99,Default,,0000,0000,0000,,i take it off as i've been thank you for\Nyour time travail tear it up the jesus