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nelson here

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giving back

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launched a three

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uh... speaking through actually

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sky coming up here you are now have my
this is the face of

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between one convention

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dream six in behind me also known as in
the johnson ice is talking about allot

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about some really great stuff that's due
to tristen exercised and uh... some

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things that will probably open your eyes
so uh... committed to him the man in

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charge they aren't giving up ranting

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prayers

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one-shot kind of those at the moment to
talk about that

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quite a bit

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right now i thought you guys about a new
topic for the event

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someone who is for this year

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proper emphasizing nutrition as per the
title of my speech

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is subtitled that is shattering accepted
norms

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revealing the truth about health and
fitness

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along with me but i

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i think you have read and agree that
that's exactly what the speech

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accomplishes

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foreclose problems

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so what's the significance of that is

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not completely but i think seeing mostly
senator on the one

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presenter disagree about

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through the central theme to start out
like that

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this problem getting rid of it would be
around

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for some time to come

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even if the continue

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broadening horizons orbit

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source customers per cup reasons one
because i believe has yet to see you

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will see the companies and

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everything like this related

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in terms of success

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you give me a nazi avengers assess
including women

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assault and related and connected

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kelly disconnect them

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so let's say women

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was a bench doesn't really scene

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aural sea opportunity plywood we've
learned

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you can uncover the truth about meeting
women and dramatically improve your

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quality of life

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i say

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below that

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hooked up

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i think if you got some selected today
he specifically mentioned his

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transformation of that

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he went from down here

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okay term success

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and slight change

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i was similar that i worked hard from
the success and now enjoy

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i'm not a fair but i enjoy it

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pretty good love success i work for that

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that's how it works out

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you uncover the truth cousin
nationalisms doesn't work out

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quite alot proves the same can be said
about emphasizing attrition

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it to you

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kind of unravel commercialism
surrounding those topics the qualified

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and also prove just like

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name women if you're successful improves
from here

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it here

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same thing happens with excitement
tristen

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quite what proves

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very similar

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but more importantly i think if you take
nor one area of your life

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or requesting last minute borrowing is

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is a possible nor one area of life and
truly succeeded in another

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i think the short term maybe in the long
term

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is not going to happen

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you might be a little workout paper like
that that you are still alive so i think

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that really

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from my personal space was delighted
mothers with similar patterns format

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here

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as nicely as you guys it doesn't work
like that

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you've got a kind of connected
altogether electrician expo or

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christian person specifically as she
talked about

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you can't ignore when i realized that
success and other ones that doesn't work

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like that

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was severely day if you do with women

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but you're helpless dislike

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in the shooter

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is still like

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so what we do have woman your house on
the line

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you get sick a lot you know energy get
weight overusing resisting edelbrock

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rightists askew prostatic heard about

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that's not cool man

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so rent were to around that

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also quick point

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succeeding in one complements another

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the said here you'll never get rejected
because you are healthy energetic into a

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muscle

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uh... drugs aside like free see larger
bodybuilders

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because of the committee to or so it's a
go for a job sorry like you know what

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your six-pack sweetie tight

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you have got your these awesome guns
like

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just adding up and do a bit like used
too often

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it's not gonna happen you know

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if it does

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kentucky i'd like to be destroying
straight out

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you know this is the flu crisis not

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it's not going to make you but it's
never going to hurt you okay

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so support for attracting women to as
related

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susanna

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common lor

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did nationalism is ninety nine percent
flat out wrong

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not know that sounds

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police a little polarizing but

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i think accidentally see guys can sell
like

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whitney woman ticular commercialism just
sucks

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only got to be here if you were bought
and this was at work for you

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commercialism from a woman's

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does not work we're here

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almost hysterically because of that

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now not to say it's a percent wrong all
time

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some of the comes around i think smoking
is a whichever marxist and a great blog

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at follow

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oslo these kind of a conventional wisdom
that picked up quite a long time ago it

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was considered to be like whatever
didn't actually hurt you

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and i was the commercialism smoking
cigarettes is fine

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west now sounds ridiculous like

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you're right getting

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is some people good teaser whatever that
everyone

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accepts

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it just sucks ralph it's not a matter of
day

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a long time ago wasn't so then cially
smoking caught on the test was and is

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not correct

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please my opinion in private

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everything in your life

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common law are also internationalism

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it permeates everything as we've been
talking about today

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as upon the parkway no kidding

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uh... dating relationships

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massively

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sending a business and finance documents
lawrence and businesses

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they stay up

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too attached to their old ways

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education mala brothers twelve years old
i went there for a jesus

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for databases

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i note as a age has progressively gotten
worse as more and more standardized

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and more like this standard

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testing to the testimonies as as
teaching to the test

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and education he's getting out it's what
was a little sports in school i want to

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backed it moral it just sucks

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it just permeates everything in talking
are now

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obviously exercising attrition

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and i think the moment

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more sense than a minute that doesn't
yet

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so i ask you

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because someone was say some allot of
the most actually is a challenge of the

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national police

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if you have on the bottom seven sessions
summit asking stay objective rattling my

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speech

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if you have an opinion that size
interesting

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artery was he doing at school

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ministry try to set aside for a minute
he's taken

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saying rationally was look at it logic

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and the size of the writing

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or will reference throughout

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so what is commercial exercise in
talking a lot about it

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what was the fight for a quick minute
here for speaking purposes

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i think conventional exercise at the
core

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is any sort of random of random physical
activity

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i mean how do you disagree i mean our
current

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notion of exercises anything you do that
legacy sweating

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i mean most people except that i don't
think any of disagree with that or

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the north people actually

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for missing from the truth you could say

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which is

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discussing possible here but that's what
i would be truth

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physical activity is physically damaging
by definition

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is always going to damaging

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it can be mildly now

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or severely now possibly be trauma

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so you're doing sprints and he tripped
and bernie i care about at my school

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football

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so it doesn't begin to now

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more often not it's not the candy

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running injuries are

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sky-high

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over the years though the holland rate
for many people

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candid translate into long-term or using
a reason that stayed here

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we'll have arthritis hodgman problems
even health problems are problems if you

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do

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sailing really excessive amounts of

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like ultra marathons explanations of a
heart problems

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other things too

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but that's ok like not only has a shot
ways of doing

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running or things like that if you enjoy
it just be aware of those consequences

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now later and be aware that it would be
the same body

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twenty years from now

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thirty years now

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for years now

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when you pick your physical activity
report form of exercise

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important

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and when he had two more men it but the
point of exercise

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orton related damage

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is the right not to damage can be
leveraged to allow positive rejected

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adaptive responses

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by the body

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so damaged sounds good negative like
nell

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so you're really batra position in a
good feeling stupid it's not entirely

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damages cool to see if you do it

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too much into opportunity or

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to resolve things we've talked about the
cause arthritis and wrote things like

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that

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so damages not all bad

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a lot of it yes but the right amount to
be dosage has dug up talks about in a

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book called by the by science

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initiatives visage like medicine it can
be good to be very beneficial

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critical for life

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so ways i hold on mo

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style

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the cheesy senators up there

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but on a clear preference in u<u>n</u>

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all exercises physical activity by
definition

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may properties again and we think
exercise not physical

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i mean neither would know what sizes
whatever but

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obviously exercise is destructively

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but the inverse is not true as i stated

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not all physical activity is exercise as
one of like really

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drive at home

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it does not work like that conventional
or as to that says is wrong

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so how to divide up compass collectivity

224
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how does that uh... breakdown pardon me

225
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i mean section of off to benefit us

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i have a pyramid

227
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my version of your many ways which

228
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he credited gators graphics dot com
patrick diverse releasable idea

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and salt intake and food pyramid

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by the way of preparing government

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sucks

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waited a minute

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but the care metaphysical activity
knowledge a lot

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my version of it

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israel proper exercises foundation to
all forms of activity above it

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so at the bottom of your pyramid is
what's really should be doing could

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benefit your self

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and whatever there is a have weatherby
health

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fat loss

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recreation dyspnea being active

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disarm excelling in a combative sport

242
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we're not going to support your friends

243
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or your specific skill training like
uh... competitive sports like back i

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spoke to bypass the football

245
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article in the senate leader was forced
to enter wrestling and

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issue goes into that

247
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proper exercise of the base everything
else as above

248
00:11:05,052 --> 00:11:09,007
you section recreational activity
offered you want specifics portraying

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00:11:09,007 --> 00:11:11,003
which will make more sense in a second

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but i a proper exercises always going to
be found asian

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of any other form of a t<u>v</u> you do

252
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okay i know we're fine

253
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proper studies yet but

254
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let's get to it

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what is proper exercise

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proper exercises brief contents

257
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infrequent

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for those three which align with our
ancestors an evolution over the course

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00:11:33,095 --> 00:11:36,015
of two point five million years

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brief intense infrequent are how hermes
exercise according to our

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genomic d<u>n</u>a_

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chronic party os marxism calls it is not
how we are meant to

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exercise for posit adaptations we can do
it you are the system is there

264
00:11:52,899 --> 00:11:55,059
we can run a republican run

265
00:11:55,059 --> 00:11:58,078
saigon wire the use of the ramming three
hundred fifty miles freighter some like

266
00:11:58,078 --> 00:12:01,052
that's a ridiculous thing policing on
the blog

267
00:12:01,052 --> 00:12:03,909
people who run people amazing feats

268
00:12:03,909 --> 00:12:06,011
through that no doubt a bit

269
00:12:06,011 --> 00:12:10,018
that is not how we're meant to exercise
form

270
00:12:10,018 --> 00:12:12,037
positive benefits to kerr

271
00:12:12,037 --> 00:12:15,005
the fourth

272
00:12:15,005 --> 00:12:18,003
the brains of dying versailles as

273
00:12:18,003 --> 00:12:22,041
before that uh... piece of property
sizes that you say it to brief intensive

274
00:12:22,041 --> 00:12:22,096
frequent

275
00:12:22,096 --> 00:12:25,059
and say is the fourth one

276
00:12:25,059 --> 00:12:30,035
that we can provide with modern
technology rational thinking and logic

277
00:12:30,035 --> 00:12:34,001
we can improve upon exercise habits our
ancestors

278
00:12:34,001 --> 00:12:35,088
the kept them being fed

279
00:12:35,088 --> 00:12:39,041
of which most of our country right now
personally is not

280
00:12:39,041 --> 00:12:42,074
and a lot of the world a better for
abner

281
00:12:42,074 --> 00:12:44,097
so also detailed safety

282
00:12:44,097 --> 00:12:46,054
the pursuit of fitness

283
00:12:46,054 --> 00:12:47,091
it means that

284
00:12:47,091 --> 00:12:50,028
pursuing enhance fitness

285
00:12:50,028 --> 00:12:51,039
designer one health

286
00:12:51,039 --> 00:12:54,031
at some point of exercising safely

287
00:12:54,031 --> 00:12:56,097
justify create you will get in shape

288
00:12:56,097 --> 00:12:58,025
more than likely

289
00:12:58,025 --> 00:13:04,001
but if u break your leg sprinting or
dead elroy will be something

290
00:13:04,001 --> 00:13:06,067
your undermine your health ministry of
finance

291
00:13:06,067 --> 00:13:10,007
of which springs can be very beneficial
for such purposes

292
00:13:10,007 --> 00:13:13,029
but again didn't read by stress

293
00:13:13,029 --> 00:13:17,056
it's not worth it because undermine
herself process

294
00:13:17,056 --> 00:13:20,089
singing on outlook without the topic on
it

295
00:13:20,089 --> 00:13:22,052
touch on

296
00:13:22,052 --> 00:13:27,085
there's a process to go for it
interrupts throughout forcing again

297
00:13:27,085 --> 00:13:32,002
but i thought or training is a really
big notion of c knob lot from the cross

298
00:13:32,002 --> 00:13:33,043
the crowd

299
00:13:33,043 --> 00:13:37,015
or the people to really focus on the
first three key is a proper exercise

300
00:13:37,015 --> 00:13:38,064
brief intensive frequent

301
00:13:38,064 --> 00:13:41,004
they get really focused almost

302
00:13:41,004 --> 00:13:43,069
holistic television that's comes from
reviews

303
00:13:43,069 --> 00:13:47,044
but he did television focusing our
assisted in terms of exercise

304
00:13:47,044 --> 00:13:51,011
they got a brief recess breathing and
whatever falls in line with that

305
00:13:51,011 --> 00:13:52,075
forget about safety

306
00:13:52,075 --> 00:13:55,078
and a result the result is a motorcycle
functional training

307
00:13:55,078 --> 00:13:58,002
which of these stuff like that

308
00:13:58,002 --> 00:14:02,072
just doing activities in the stalin's
effectively explosive movements

309
00:14:02,072 --> 00:14:06,095
to seventy-five special spiders which
will make you grow more

310
00:14:06,095 --> 00:14:09,071
but sprints

311
00:14:09,071 --> 00:14:10,094
more like a rock another

312
00:14:10,094 --> 00:14:16,028
they look at that susan like broccoli
for thursday night stanford

313
00:14:16,028 --> 00:14:17,076
accelerants favorite movies

314
00:14:17,076 --> 00:14:22,044
but you see i don't drive to actually
the enemy like the bag and on the movie

315
00:14:22,044 --> 00:14:25,091
he's exercising was one more day s
equipment and rockies in classical stuff

316
00:14:25,091 --> 00:14:27,009
but looking approx

317
00:14:27,009 --> 00:14:31,011
wheelbarrows giant logs running in
southern all this

318
00:14:31,011 --> 00:14:35,062
the school looking romantic stuff right
at the newseum batons veer nariman

319
00:14:35,062 --> 00:14:38,082
and like billy mays mental illness

320
00:14:38,082 --> 00:14:41,009
hereford until just now

321
00:14:41,009 --> 00:14:42,077
but i did

322
00:14:42,077 --> 00:14:45,056
it makes sense on one level but

323
00:14:45,056 --> 00:14:46,519
it's just

324
00:14:46,519 --> 00:14:50,005
doesn't work that we've gotten to the
safest ana myself process

325
00:14:50,005 --> 00:14:52,034
totally not prove yourself

326
00:14:52,034 --> 00:14:54,087
now we're in the long term

327
00:14:54,087 --> 00:14:58,029
that's pure lesson the first things that
are sized forget about the fourth

328
00:14:58,029 --> 00:15:01,035
and mike and stay if you can tell that
house

329
00:15:01,035 --> 00:15:03,001
equally important or even this

330
00:15:03,001 --> 00:15:04,044
three

331
00:15:04,044 --> 00:15:06,066
out of those four keys

332
00:15:06,066 --> 00:15:11,015
also unfortunate training it's very hard
to develop dysfunctional or in

333
00:15:11,015 --> 00:15:15,000
functional or functional strength

334
00:15:15,000 --> 00:15:17,073
that's just what it is you can't light
make

335
00:15:17,073 --> 00:15:20,092
i mean the difference is i can talk
about investors have exposed training

336
00:15:20,092 --> 00:15:24,000
your body basically docs for specific

337
00:15:24,000 --> 00:15:25,028
movements that you do

338
00:15:25,028 --> 00:15:29,055
you can just you can't build strength in
the habit not work for another movement

339
00:15:29,055 --> 00:15:33,005
you're coming you can with your body
will adapt this it's more immoral thing

340
00:15:33,005 --> 00:15:34,023
with your brain

341
00:15:34,023 --> 00:15:37,097
than actually building muscle or nothing
like that to be reminds me of

342
00:15:37,097 --> 00:15:42,032
is up building like lean tissue would
lean muscle or like bolting muscle

343
00:15:42,032 --> 00:15:45,032
kind of a common possibly seeing
bodybuilding

344
00:15:45,032 --> 00:15:48,009
and it doesn't hold up this sign say
there's no foundation

345
00:15:48,009 --> 00:15:50,086
muscles muscle strength to strength

346
00:15:50,086 --> 00:15:54,046
there was no she didn't take long to do
with body composition more than anything

347
00:15:54,046 --> 00:15:58,009
not billing specific type of muscle the
specific type of movement

348
00:15:58,009 --> 00:16:00,096
muscles muscle strength the strength

349
00:16:00,096 --> 00:16:04,039
and finally another formulade comes from
a time

350
00:16:04,039 --> 00:16:09,015
when you combine multiple goals such as
specific school training and proper so

351
00:16:09,015 --> 00:16:10,058
as a result with

352
00:16:10,058 --> 00:16:13,079
there's a lot of time explosive music
are paying for example

353
00:16:13,079 --> 00:16:15,032
which would be like a

354
00:16:15,032 --> 00:16:16,069
on what to do it whatever

355
00:16:16,069 --> 00:16:18,072
but for double parking

356
00:16:18,072 --> 00:16:21,016
twenty houses will expose in faz

357
00:16:21,016 --> 00:16:25,074
you're going to increase in undermining
affect this of what you're doing almost

358
00:16:25,074 --> 00:16:28,001
every single time

359
00:16:28,001 --> 00:16:31,013
so if you have separate goals

360
00:16:31,013 --> 00:16:32,045
separated activity

361
00:16:32,045 --> 00:16:36,066
trying to combine exercise with a
specific movement separate the two

362
00:16:36,066 --> 00:16:38,087
you'll benefit greatly

363
00:16:38,087 --> 00:16:40,059
for example ut

364
00:16:40,059 --> 00:16:42,089
and i think that would help a lot near

365
00:16:42,089 --> 00:16:45,065
spring so if asked him for his friends

366
00:16:45,065 --> 00:16:48,038
lot of people just do sprint sprint
sprint sprint sprint

367
00:16:48,038 --> 00:16:51,035
which will build the muscle by the way
we can make them item six in the world

368
00:16:51,035 --> 00:16:53,015
and to build on the muscle

369
00:16:53,015 --> 00:16:57,000
the same time i will also get the
message that the new down very fast they

370
00:16:57,000 --> 00:16:58,045
will learn how to run faster

371
00:16:58,045 --> 00:17:00,079
as they continue to run

372
00:17:00,079 --> 00:17:04,074
but a better way to build strength and
safer way to do is unlike press or

373
00:17:04,074 --> 00:17:06,071
squawking and it doesn't left

374
00:17:06,071 --> 00:17:10,019
uh... all the rear leg extension the
scene like extension it seemed like a

375
00:17:10,019 --> 00:17:13,001
machine all these things will build the
muscles involved

376
00:17:13,001 --> 00:17:14,034
in that movement

377
00:17:14,034 --> 00:17:15,067
so they do with the

378
00:17:15,067 --> 00:17:19,078
if you take the best option and perform
proper size which we will continue to be

379
00:17:19,078 --> 00:17:20,699
fine

380
00:17:20,699 --> 00:17:23,043
you'll build more muscle which will
serve you better

381
00:17:23,043 --> 00:17:26,026
when you pull on that specific skill

382
00:17:26,026 --> 00:17:28,098
subjectivity specific to the result

383
00:17:28,098 --> 00:17:32,094
proper exercise results in specific a
specific result

384
00:17:32,094 --> 00:17:34,179
whatsoever tribute

385
00:17:34,179 --> 00:17:35,072
their muscles

386
00:17:35,072 --> 00:17:39,018
specific skill training likes printing
more salt and better efficiency of

387
00:17:39,018 --> 00:17:40,014
motion

388
00:17:40,014 --> 00:17:41,002
four

389
00:17:41,002 --> 00:17:44,006
that movement

390
00:17:44,006 --> 00:17:46,063
or rolling whatever you're doing it
doesn't matter

391
00:17:46,063 --> 00:17:48,032
it's all on the same

392
00:17:48,032 --> 00:17:50,084
to be specific

393
00:17:50,084 --> 00:17:53,092
the specifics of proper exercise

394
00:17:53,092 --> 00:17:57,073
and one word strength training that
really sums up

395
00:17:57,073 --> 00:18:01,021
proper exercise of in in one two words

396
00:18:01,021 --> 00:18:03,094
is always going to be strength training

397
00:18:03,094 --> 00:18:05,027
every single time

398
00:18:05,027 --> 00:18:10,033
it covers all your bases big cardio so
common referred to

399
00:18:10,033 --> 00:18:12,028
which by the way

400
00:18:12,028 --> 00:18:15,041
the thing i like about the term argument
why a lot of things you guys remember

401
00:18:15,041 --> 00:18:18,012
log which is out that reminds them that

402
00:18:18,012 --> 00:18:19,074
cardio

403
00:18:19,074 --> 00:18:20,095
economy up

404
00:18:20,095 --> 00:18:23,092
classes and you can take your heart and
your body ones

405
00:18:23,092 --> 00:18:27,035
and you kind of for them on a treadmill
unlike working separately

406
00:18:27,035 --> 00:18:31,077
away deeper separate muscles like
disconnect and it doesn't work like that

407
00:18:31,077 --> 00:18:36,057
cardio your heart your lungs everything
between is always going to be secondary

408
00:18:36,057 --> 00:18:38,012
to benefits adaptations

409
00:18:38,012 --> 00:18:41,047
by your muscles disposables muscle
system

410
00:18:41,047 --> 00:18:47,032
so build muscle first the body will
follow winning part once having alex

411
00:18:47,032 --> 00:18:49,046
also cutting out of that

412
00:18:49,046 --> 00:18:52,085
is always going to be mechanical work
and muscle contraction works parking

413
00:18:52,085 --> 00:18:55,005
your lungs

414
00:18:55,005 --> 00:18:56,097
take you organs out

415
00:18:56,097 --> 00:18:58,021
thurman treadmill

416
00:18:58,021 --> 00:19:00,169
hang on life support and work now

417
00:19:00,169 --> 00:19:01,026
doesn't work like that

418
00:19:01,026 --> 00:19:04,035
brawling working because your muscle
working and has a better way to do that

419
00:19:04,035 --> 00:19:05,008
as amendment two minute

420
00:19:05,008 --> 00:19:08,069
than what most people do it

421
00:19:08,069 --> 00:19:12,002
ellison is twenty carpeted squeezed into
our region

422
00:19:12,002 --> 00:19:14,083
sierra vincennes acti

423
00:19:14,083 --> 00:19:18,088
also but none of my time but they did to
cardio makes you hungry

424
00:19:18,088 --> 00:19:23,022
which gives a sort of little bit of use
if they'd aerobic activity state

425
00:19:23,022 --> 00:19:25,093
selectivity is were referred to a talk
about korea

426
00:19:25,093 --> 00:19:28,076
macy hungry so that might help people a
little bit

427
00:19:28,076 --> 00:19:33,008
again like you're kind of undermining
process

428
00:19:33,008 --> 00:19:35,083
delighted continue on that you guys are
questions about let me know richard

429
00:19:35,083 --> 00:19:39,004
bailey speak next

430
00:19:39,004 --> 00:19:40,012
sewing

431
00:19:40,012 --> 00:19:43,083
tutors hit before mono making hungry
though in the process of trying to burn

432
00:19:43,083 --> 00:19:45,028
calories like

433
00:19:45,028 --> 00:19:48,014
that's not effective hubert point
calories

434
00:19:48,014 --> 00:19:52,034
get really hungry did i need six hundred
calories

435
00:19:52,034 --> 00:19:56,072
or fells point like

436
00:19:56,072 --> 00:19:59,049
and was a little realize that we're
doing it

437
00:19:59,049 --> 00:20:00,095
unfortunately

438
00:20:00,095 --> 00:20:04,016
posse attending also cover body
composition losing weight

439
00:20:04,016 --> 00:20:06,081
we're going to add weight on

440
00:20:06,081 --> 00:20:09,034
it is the number one way to envision
apples

441
00:20:09,034 --> 00:20:11,074
building muscle skyrocketed thousand

442
00:20:11,074 --> 00:20:15,039
way faster than any diaper retake

443
00:20:15,039 --> 00:20:16,879
freezing cold water you drink

444
00:20:16,879 --> 00:20:18,068
sing the song whatever you do

445
00:20:18,068 --> 00:20:21,052
building muscle is the fastest way to to
bring up

446
00:20:21,052 --> 00:20:25,009
it also has a lot to do this on
sensitivity and increasing luggage in

447
00:20:25,009 --> 00:20:26,013
stores

448
00:20:26,013 --> 00:20:29,029
some more complex virtually but also you
guys later the talks

449
00:20:29,029 --> 00:20:31,001
a lot more depth about that

450
00:20:31,001 --> 00:20:33,077
but think of this where the two main
benefits for

451
00:20:33,077 --> 00:20:36,022
refer to your body composition one where
the other

452
00:20:36,022 --> 00:20:37,062
from san fran

453
00:20:37,062 --> 00:20:42,093
result agreement pup bathroom towels and
an increase in sales and spitting

454
00:20:42,093 --> 00:20:45,014
actually at the bottom hurt done

455
00:20:45,014 --> 00:20:46,059
there's a

456
00:20:46,059 --> 00:20:51,000
amicable videos that go offered by my
signs kobe's talks about

457
00:20:51,000 --> 00:20:53,048
this concept of an overall overflown
sent

458
00:20:53,048 --> 00:20:56,013
in regards to the city

459
00:20:56,013 --> 00:20:57,029
and now as i said

460
00:20:57,029 --> 00:20:58,046
it's awesome

461
00:20:58,046 --> 00:20:59,039
sensitivity

462
00:20:59,039 --> 00:21:03,016
kind of ties into reserve on sank

463
00:21:03,016 --> 00:21:05,096
on they could work in a second anything
about this

464
00:21:05,096 --> 00:21:07,069
anything above the city

465
00:21:07,069 --> 00:21:08,989
as overflowing saying

466
00:21:08,989 --> 00:21:14,012
sort of fossils running as water gushing
into spilling out of everything

467
00:21:14,012 --> 00:21:17,054
if you turn off the faucet like eating
correctly as we talk about a minute

468
00:21:17,054 --> 00:21:20,011
funny because we've ever you know that

469
00:21:20,011 --> 00:21:22,066
that's not the same for the same still
fall

470
00:21:22,066 --> 00:21:23,679
too

471
00:21:23,679 --> 00:21:26,015
or axes out businesses to be fun

472
00:21:26,015 --> 00:21:27,004
pans out

473
00:21:27,004 --> 00:21:31,006
cdl forcing this topic one division
faucet operating right

474
00:21:31,006 --> 00:21:35,052
if you want plug this ankles overflowing
its injuring outright

475
00:21:35,052 --> 00:21:37,025
that's where we lost kind of

476
00:21:37,025 --> 00:21:40,004
happens as for the magic happens

477
00:21:40,004 --> 00:21:41,048
they continue but

478
00:21:41,048 --> 00:21:42,086
lasting the slide

479
00:21:42,086 --> 00:21:44,094
all helpers these benefits

480
00:21:44,094 --> 00:21:47,789
candy ad from spring training everything
you've heard of which there are a with

481
00:21:47,789 --> 00:21:49,032
tons of

482
00:21:49,032 --> 00:21:52,005
and that you get all those with the
lease risk involved

483
00:21:52,005 --> 00:21:53,038
that is like

484
00:21:53,038 --> 00:21:58,002
mega important safest way to do things
for everyone

485
00:21:58,002 --> 00:22:00,049
specifics continue what it says brief

486
00:22:00,049 --> 00:22:04,023
if you do a lot of volume like everyone
else commercialism you do in way too

487
00:22:04,023 --> 00:22:05,009
much stuff

488
00:22:05,009 --> 00:22:09,048
results in a decrease low-intensity
which is

489
00:22:09,048 --> 00:22:12,011
not exclusively but a major role

490
00:22:12,011 --> 00:22:14,028
and building muscle on staying healthy

491
00:22:14,028 --> 00:22:19,004
so keep it brief don't do a lot of sets
ok don't do a lot of excise don't repeat

492
00:22:19,004 --> 00:22:22,028
the same us a group don't work it again
and again and again

493
00:22:22,028 --> 00:22:26,008
do it right do it like there was no
answer

494
00:22:26,008 --> 00:22:29,065
so i wouldn't get intense courtesy of
switching over that

495
00:22:29,065 --> 00:22:34,025
until at least one said to tell you when
you exercise

496
00:22:34,025 --> 00:22:36,024
first restaurant

497
00:22:36,024 --> 00:22:36,047
it

498
00:22:36,047 --> 00:22:40,048
i actually do it or use the ones that i
can actually one set

499
00:22:40,048 --> 00:22:44,009
ninety nine of the hard times with the
pickup stars no matter what it is squat

500
00:22:44,009 --> 00:22:45,062
bench

501
00:22:45,062 --> 00:22:48,064
machines calf raises forward anything

502
00:22:48,064 --> 00:22:51,012
from my farms to my legs whatever it is

503
00:22:51,012 --> 00:22:53,021
a new one said the failure

504
00:22:53,021 --> 00:22:58,065
usually eight to twelve reps that say
about a minute to men and a half

505
00:22:58,065 --> 00:23:02,069
is very important to keep intensity
don't confuse intensity with volume a

506
00:23:02,069 --> 00:23:05,048
lot of people worked one work harder
they don't work are they work should

507
00:23:05,048 --> 00:23:06,044
load more

508
00:23:06,044 --> 00:23:09,026
and testing drops to the floor

509
00:23:09,026 --> 00:23:13,008
actually folded into that in the fall
this year i was just training like every

510
00:23:13,008 --> 00:23:16,669
asking fifteen hours a week

511
00:23:16,669 --> 00:23:20,039
wave way way too much

512
00:23:20,039 --> 00:23:22,034
anyway continuing on

513
00:23:22,034 --> 00:23:23,094
infrequent talk about the poor

514
00:23:23,094 --> 00:23:26,008
i recommend max

515
00:23:26,008 --> 00:23:29,044
absolute max three times a week before
what worked out

516
00:23:29,044 --> 00:23:34,017
uh... probably better than most people
benefit more from two remain one

517
00:23:34,017 --> 00:23:36,051
this on your question

518
00:23:36,051 --> 00:23:39,005
wilmington

519
00:23:39,005 --> 00:23:41,005
deactivated

520
00:23:41,005 --> 00:23:42,057
define failure

521
00:23:42,057 --> 00:23:44,049
yeah i said

522
00:23:44,049 --> 00:23:46,053
hotfix trask yet

523
00:23:46,053 --> 00:23:48,005
failure to me is

524
00:23:48,005 --> 00:23:51,006
i've been in this role on time training
since i was like fourteen years old and

525
00:23:51,006 --> 00:23:54,399
the strengths are going out like seven
months

526
00:23:54,399 --> 00:23:56,077
fair to me as were my muscles like it

527
00:23:56,077 --> 00:24:00,035
cease to work this out a little discover
anymore

528
00:24:00,035 --> 00:24:03,032
utter failure if you can get to that

529
00:24:03,032 --> 00:24:04,039
co-opt people

530
00:24:04,039 --> 00:24:06,005
can't it's a little discomfort

531
00:24:06,005 --> 00:24:09,082
it's a little severe discovered it's
really hard to achieve

532
00:24:09,082 --> 00:24:12,088
but i think in time most people can

533
00:24:12,088 --> 00:24:14,091
reached true muscle failure

534
00:24:14,091 --> 00:24:18,052
if you can go that's ok get as close as
you can especially starting off by

535
00:24:18,052 --> 00:24:19,609
asking you to see it

536
00:24:19,609 --> 00:24:23,039
that kind of feeling in the intense burn
from taking a bus curl

537
00:24:23,039 --> 00:24:25,023
personally about the safety

538
00:24:25,023 --> 00:24:28,015
but same time expertise and less force

539
00:24:28,015 --> 00:24:29,098
as you become weaker

540
00:24:29,098 --> 00:24:33,062
which of the drill

541
00:24:33,062 --> 00:24:35,086
continual background of the stuff

542
00:24:35,086 --> 00:24:39,027
react right is it true muscle failure at
that

543
00:24:39,027 --> 00:24:43,041
don't just played crap out and then when
we do it again don't review stuff

544
00:24:43,041 --> 00:24:46,071
one sector failures are committed to a
new more sets

545
00:24:46,071 --> 00:24:50,559
as your own thing as long as you want to
tell your that's what really counts

546
00:24:50,559 --> 00:24:54,073
so that's a question strong women

547
00:24:54,073 --> 00:24:55,079
question

548
00:24:55,079 --> 00:24:58,008
you a question two

549
00:24:58,008 --> 00:24:59,085
prizewinner mike

550
00:24:59,085 --> 00:25:02,071
anytime within this department

551
00:25:02,071 --> 00:25:04,008
adjective ratings

552
00:25:04,008 --> 00:25:05,062
yesterday

553
00:25:05,062 --> 00:25:06,057
has worked

554
00:25:06,057 --> 00:25:07,053
and the like

555
00:25:07,053 --> 00:25:10,089
the basic enlightened you describe the
feeling that you get my right after

556
00:25:10,089 --> 00:25:12,048
you're done with the workout

557
00:25:12,048 --> 00:25:21,909
like to some sort of the was laying on
the ground level flexeril i

558
00:25:21,909 --> 00:25:24,061
but at least without is up

559
00:25:24,061 --> 00:25:28,038
also your cardio metabolic conditions
action much better look at it

560
00:25:28,038 --> 00:25:31,072
when your new training what's a full
body in one day very intensely when you

561
00:25:31,072 --> 00:25:33,029
get done

562
00:25:33,029 --> 00:25:35,058
and i promise to take the press ok

563
00:25:35,058 --> 00:25:38,084
u dot com talking

564
00:25:38,084 --> 00:25:39,096
here

565
00:25:39,096 --> 00:25:41,044
so

566
00:25:41,044 --> 00:25:44,929
when you get it done especially when
your new you've really winded

567
00:25:44,929 --> 00:25:48,012
take your time and drink some water
dixie

568
00:25:48,012 --> 00:25:51,919
krummel laid out his dixie take deep
breaths and its advice what your balls

569
00:25:51,919 --> 00:25:54,001
off too

570
00:25:54,001 --> 00:25:56,919
but i'll be done yahoo feel like

571
00:25:56,919 --> 00:26:01,529
utility that's the onslaught of time
with you fight and die anymore into that

572
00:26:01,529 --> 00:26:04,053
was a feeling you want to catch your
breath that you went

573
00:26:04,053 --> 00:26:07,036
you're gonna see a lot better and
progress of the day actually wrote a

574
00:26:07,036 --> 00:26:10,419
symphony cracking and feel like

575
00:26:10,419 --> 00:26:12,038
store but yet unappetizing

576
00:26:12,038 --> 00:26:14,055
if you do it when talking about

577
00:26:14,055 --> 00:26:17,539
continue to talk about andrew expand
upon

578
00:26:17,539 --> 00:26:19,032
who's a friend and personal trainer

579
00:26:19,032 --> 00:26:22,299
his ears and under bed bay dot com

580
00:26:22,299 --> 00:26:24,003
uh...

581
00:26:24,003 --> 00:26:27,016
yeah i do that now you're looking for
good the next day there's a thunderstorm

582
00:26:27,016 --> 00:26:29,037
is to me is iran effect so

583
00:26:29,037 --> 00:26:32,077
it's hard to say trainings ways
megastore not make a source would rent

584
00:26:32,077 --> 00:26:34,000
per person

585
00:26:34,000 --> 00:26:36,075
when it happens and what what happens

586
00:26:36,075 --> 00:26:40,021
but also as you continue on with yours
reading like doctors unit is talking

587
00:26:40,021 --> 00:26:41,022
about

588
00:26:41,022 --> 00:26:44,549
as there's like i do not like crazy for
you when i get done

589
00:26:44,549 --> 00:26:48,053
and now the laptop or network i don't
feel like he did he worked as night for

590
00:26:48,053 --> 00:26:50,019
dinner ones

591
00:26:50,019 --> 00:26:52,047
and everything between a picked up

592
00:26:52,047 --> 00:26:53,058
and

593
00:26:53,058 --> 00:26:54,082
tandem with

594
00:26:54,082 --> 00:26:57,028
performing workouts and the skill
involved

595
00:26:57,028 --> 00:27:00,019
even with the specific movements like i
do

596
00:27:00,019 --> 00:27:03,649
so this will you start out there will
save us a cardio sucks

597
00:27:03,649 --> 00:27:06,049
per child picks up

598
00:27:06,049 --> 00:27:08,027
and you've done you livable

599
00:27:08,027 --> 00:27:11,051
to breathe normally not like

600
00:27:11,051 --> 00:27:12,529
group

601
00:27:12,529 --> 00:27:13,064
bluegrass

602
00:27:13,064 --> 00:27:18,013
or something like that the defense of
dogs little girls and

603
00:27:18,013 --> 00:27:20,037
failure to be really good

604
00:27:20,037 --> 00:27:21,065
alright moving on

605
00:27:21,065 --> 00:27:22,074
to set up

606
00:27:22,074 --> 00:27:24,013
www crap

607
00:27:24,013 --> 00:27:28,059
up twice in once a week i think that the
once we put some months

608
00:27:28,059 --> 00:27:32,061
i've extended out of the placement of
the less once a week it turns out for me

609
00:27:32,061 --> 00:27:36,083
personally about once a week of one
hundred amending

610
00:27:36,083 --> 00:27:39,007
farewell from a and probably most of you

611
00:27:39,007 --> 00:27:42,011
i believe you live about average united
state

612
00:27:42,011 --> 00:27:46,021
a little bit of in some areas a little
bit under and other areas

613
00:27:46,021 --> 00:27:49,096
which would be more to the second if
it's on the road to continue

614
00:27:49,096 --> 00:27:51,021
let's talk about

615
00:27:51,021 --> 00:27:53,097
so again a sigma full-body workouts

616
00:27:53,097 --> 00:27:56,021
splitting your routine

617
00:27:56,021 --> 00:28:00,001
usually results in too much volume
people do it once again more dance if

618
00:28:00,001 --> 00:28:03,048
they really want to leave at that point
the scientists are the best thing to do

619
00:28:03,048 --> 00:28:07,018
it even full-body using a new less
you've been a gym

620
00:28:07,018 --> 00:28:10,077
you won't you let me try not to redo
exercises aka

621
00:28:10,077 --> 00:28:14,027
don't do it on borrowed repressing
machinery pressed like this

622
00:28:14,027 --> 00:28:17,047
doing that's why it's so pretty movement
leaders redoing thing over and over

623
00:28:17,047 --> 00:28:18,013
again

624
00:28:18,013 --> 00:28:21,049
if they didn't dislike doing more more
sets are necessary

625
00:28:21,049 --> 00:28:23,012
for best results

626
00:28:23,012 --> 00:28:27,095
so do more but full-bodied and outdoor
split-up and end up doing like

627
00:28:27,095 --> 00:28:31,039
a sense of point fifteen effect sizes

628
00:28:31,039 --> 00:28:32,021
video and

629
00:28:32,021 --> 00:28:35,065
and repeat with other partner bodies way
too much stuff to do

630
00:28:35,065 --> 00:28:37,004
key before body

631
00:28:37,004 --> 00:28:41,093
there are also hormone responses and
uh... they're better dunes workout

632
00:28:41,093 --> 00:28:45,098
any complication and and uh... placing
that were saying

633
00:28:45,098 --> 00:28:47,024
but evolution

634
00:28:47,024 --> 00:28:49,179
we have been going to be like

635
00:28:49,179 --> 00:28:52,009
we're going to say all the sudden worked
just our like

636
00:28:52,009 --> 00:28:54,929
biceps and then get done

637
00:28:54,929 --> 00:28:58,062
like cheating on an animal or something
is very rare work out that way or

638
00:28:58,062 --> 00:29:00,078
exercise performance of an activity that
way

639
00:29:00,078 --> 00:29:03,035
is usually all come together

640
00:29:03,035 --> 00:29:05,062
and as a result i believe this

641
00:29:05,062 --> 00:29:07,088
of matter a little bit a debate

642
00:29:07,088 --> 00:29:11,074
workout full body this is a better
growth from a response and saw several

643
00:29:11,074 --> 00:29:13,091
production is little bit increase

644
00:29:13,091 --> 00:29:17,079
we still think wars intricacy has now

645
00:29:17,079 --> 00:29:19,001
disturbs verdad

646
00:29:19,001 --> 00:29:20,093
appalls did

647
00:29:20,093 --> 00:29:24,009
was that he has a very good

648
00:29:24,009 --> 00:29:26,069
messing with it dot every democrat

649
00:29:26,069 --> 00:29:28,086
barrel for him

650
00:29:28,086 --> 00:29:31,149
completely necessary to

651
00:29:31,149 --> 00:29:35,007
final details an exercise continuing on
for the books i'll recommend you guys

652
00:29:35,007 --> 00:29:36,098
for further details

653
00:29:36,098 --> 00:29:41,159
off starting out picket like other on
topping the ias recommend you guys do

654
00:29:41,159 --> 00:29:44,008
but handful movement so we're going to
our body

655
00:29:44,008 --> 00:29:46,011
go back to back

656
00:29:46,011 --> 00:29:47,088
as fast as you can

657
00:29:47,088 --> 00:29:50,309
without stirring up your form

658
00:29:50,309 --> 00:29:52,096
for being so when did you actually

659
00:29:52,096 --> 00:29:55,079
perform less intensely on s exercise

660
00:29:55,079 --> 00:29:58,095
not because most of the training but
because he missed a lot of refugee

661
00:29:58,095 --> 00:30:00,039
continue on

662
00:30:00,039 --> 00:30:02,061
dr actually shooter experiment a problem
in

663
00:30:02,061 --> 00:30:06,054
due to some other logistical things that
happened gendron like

664
00:30:06,054 --> 00:30:09,027
republican up our facility

665
00:30:09,027 --> 00:30:12,022
careful movements working tire body

666
00:30:12,022 --> 00:30:13,066
go back to back

667
00:30:13,066 --> 00:30:16,041
but not so fast that you like screw-up

668
00:30:16,041 --> 00:30:20,011
you know don't strengthen existing or
whatever you're doing a barbell don't

669
00:30:20,011 --> 00:30:20,098
bet

670
00:30:20,098 --> 00:30:21,098
walker fast

671
00:30:21,098 --> 00:30:23,094
at your breath

672
00:30:23,094 --> 00:30:25,042
that on the ground

673
00:30:25,042 --> 00:30:26,084
don't talk

674
00:30:26,084 --> 00:30:29,059
use often shouldn't even be in the gym

675
00:30:29,059 --> 00:30:32,789
you know if you have an ipod who is not
done thick with it

676
00:30:32,789 --> 00:30:35,034
forbid you don't have a bit

677
00:30:35,034 --> 00:30:37,029
i would be on equipment

678
00:30:37,029 --> 00:30:39,052
they recommend a good machines

679
00:30:39,052 --> 00:30:42,084
or there's one thing today from actually
body website pool

680
00:30:42,084 --> 00:30:47,033
did machines being a certain brands auto
granted without an even look cheap

681
00:30:47,033 --> 00:30:49,007
atop another before meeting

682
00:30:49,007 --> 00:30:50,019
crappy roca

683
00:30:50,019 --> 00:30:55,013
if you can find almost machines or
inside mexico sits on

684
00:30:55,013 --> 00:30:58,024
or maxima ticular define those that are
fine

685
00:30:58,024 --> 00:31:00,034
you find almost medics

686
00:31:00,034 --> 00:31:02,002
side x hammer strength

687
00:31:02,002 --> 00:31:05,048
those brands are good but more often
than not

688
00:31:05,048 --> 00:31:06,074
other ones like

689
00:31:06,074 --> 00:31:10,073
all kinds of crack at the random names
engine detained identified

690
00:31:10,073 --> 00:31:11,074
stay away from them

691
00:31:11,074 --> 00:31:15,000
it much more rapid bodyweight exercises
for free weights

692
00:31:15,000 --> 00:31:16,087
barbosa nonetheless

693
00:31:16,087 --> 00:31:19,389
i'll get to midwest too subtle forget

694
00:31:19,389 --> 00:31:21,001
if you do have to take

695
00:31:21,001 --> 00:31:23,014
opry ways i have written a book

696
00:31:23,014 --> 00:31:25,054
called moment arm exercise

697
00:31:25,054 --> 00:31:29,249
is not so easy to find that the other
blog three months dot net

698
00:31:29,249 --> 00:31:32,054
animated money off this sums for money
and some of the book the guy's name

699
00:31:32,054 --> 00:31:35,032
the operas both signed a great guy

700
00:31:35,032 --> 00:31:37,002
began usable

701
00:31:37,002 --> 00:31:42,044
but i've read a book and it will really
help you improving biomechanics

702
00:31:42,044 --> 00:31:46,095
behind exercise movements involved with
freeways is critical for free weights

703
00:31:46,095 --> 00:31:50,035
if you have access to give machines are
in reading the book

704
00:31:50,035 --> 00:31:51,033
after

705
00:31:51,033 --> 00:31:52,062
another book commission

706
00:31:52,062 --> 00:31:54,001
sons

707
00:31:54,001 --> 00:31:55,073
this is kinda confusing but

708
00:31:55,073 --> 00:32:00,679
if you only have to raise moment arm
exercises really really good

709
00:32:00,679 --> 00:32:04,009
so it has a slight about books out how
to recommend

710
00:32:04,009 --> 00:32:08,018
this one is body by science reason
enough

711
00:32:08,018 --> 00:32:13,049
this book is fricking awesome when i
hear from his book actually read it

712
00:32:13,049 --> 00:32:16,076
leg in two cities in the bookstore
brighton bought it

713
00:32:16,076 --> 00:32:20,059
a six of these invites them to read this
book and so i sat with them up on the

714
00:32:20,059 --> 00:32:21,039
ground

715
00:32:21,039 --> 00:32:24,089
i didn't like seventy one on the grounds
of the god-like

716
00:32:24,089 --> 00:32:27,017
brooke is so awesome

717
00:32:27,017 --> 00:32:28,016
because

718
00:32:28,016 --> 00:32:31,095
as a matter of quick leading up to the
queen bed

719
00:32:31,095 --> 00:32:34,087
vessel was in the failed me as i
increase wish

720
00:32:34,087 --> 00:32:37,016
is recommended by the commercialism

721
00:32:37,016 --> 00:32:40,008
as a kind of uh... general would look at
it

722
00:32:40,008 --> 00:32:43,049
doing more more more is like a really
bring ung

723
00:32:43,049 --> 00:32:45,309
cause of the dual exercise

724
00:32:45,309 --> 00:32:49,037
as a good one of falling ten fifteen
even more than that some of the week

725
00:32:49,037 --> 00:32:50,025
training

726
00:32:50,025 --> 00:32:52,007
our results are diminished

727
00:32:52,007 --> 00:32:55,041
progressively bit by bit i was like what
the f

728
00:32:55,041 --> 00:32:56,024
freaking

729
00:32:56,024 --> 00:33:00,073
i'm a nice run half marathon stuff every
week like songs like towers at a time

730
00:33:00,073 --> 00:33:03,006
obvious is insanely at my results go
down

731
00:33:03,006 --> 00:33:06,061
and is legally cracks membrane as i call
it

732
00:33:06,061 --> 00:33:09,095
eleanor this book fill those cracks in
house like

733
00:33:09,095 --> 00:33:11,027
sadly

734
00:33:11,027 --> 00:33:12,092
so the really good

735
00:33:12,092 --> 00:33:14,087
how determined by my signs

736
00:33:14,087 --> 00:33:18,000
other doug got a big inspiration but
things in the speech

737
00:33:18,000 --> 00:33:19,003
jude's coming book

738
00:33:19,003 --> 00:33:20,044
when it comes out

739
00:33:20,044 --> 00:33:23,043
his blogs excellent

740
00:33:23,043 --> 00:33:27,045
whatever's in his book was a little odd
things the blob also more things

741
00:33:27,045 --> 00:33:29,082
will be like so badass

742
00:33:29,082 --> 00:33:34,073
uh... audit on its own or the
complemented by my signs and momentum

743
00:33:34,073 --> 00:33:36,072
exercise really good stuff

744
00:33:36,072 --> 00:33:39,007
as a result about moment size is really
good

745
00:33:39,007 --> 00:33:44,048
uh... redid after body by science given
steve read by the serbs twice before in

746
00:33:44,048 --> 00:33:45,055
this book

747
00:33:45,055 --> 00:33:48,099
uh... if you have access to build talked
about

748
00:33:48,099 --> 00:33:50,007
is the author freeways

749
00:33:50,007 --> 00:33:53,006
uh... read a book alongside of out of a
science

750
00:33:53,006 --> 00:33:55,029
i wouldn't say before we

751
00:33:55,029 --> 00:33:58,094
reduces you can read directly after it

752
00:33:58,094 --> 00:34:02,549
also go on people and you can find
almost exercisable since the kind of

753
00:34:02,549 --> 00:34:04,057
um...

754
00:34:04,057 --> 00:34:07,082
polarizing to most people finding the
generally but i've been getting my

755
00:34:07,082 --> 00:34:10,169
speech you guys would really like like
that stuff

756
00:34:10,169 --> 00:34:11,759
you got to go

757
00:34:11,759 --> 00:34:20,439
or arthur jones exercise dot com

758
00:34:20,439 --> 00:34:21,559
yes

759
00:34:21,559 --> 00:34:25,199
so i'm out of his mind my blog dream i
was done at the fine

760
00:34:25,199 --> 00:34:29,729
the nodal zach says bolton's if not just
search models exercise bolton's on the

761
00:34:29,729 --> 00:34:31,439
role in the poll right up

762
00:34:31,439 --> 00:34:32,091
they are pretty long

763
00:34:32,091 --> 00:34:35,054
kind of races but really strong

764
00:34:35,054 --> 00:34:40,649
well-written entry excellent

765
00:34:40,649 --> 00:34:42,059
and moving on

766
00:34:42,059 --> 00:34:44,869
totally autologous switching topics two

767
00:34:44,869 --> 00:34:47,079
go on for a lot

768
00:34:47,079 --> 00:34:52,589
proper nutrition recycle proper exercise
data just demerit exercise

769
00:34:52,589 --> 00:34:57,199
was going to proper nutrition studies
typical run of the bill

770
00:34:57,199 --> 00:35:02,799
speed intrusion

771
00:35:02,799 --> 00:35:03,068
always

772
00:35:03,068 --> 00:35:07,599
brainwash dot things in that we've been
led to believe about patrician

773
00:35:07,599 --> 00:35:09,409
is big into it

774
00:35:09,409 --> 00:35:10,479
up

775
00:35:10,479 --> 00:35:12,719
before getting actually good

776
00:35:12,719 --> 00:35:15,609
arbitration compliments and your life

777
00:35:15,609 --> 00:35:17,034
a-bands regular exercise

778
00:35:17,034 --> 00:35:20,049
if you're exercising right

779
00:35:20,049 --> 00:35:21,359
repeating right now

780
00:35:21,359 --> 00:35:22,869
in arguments like that

781
00:35:22,869 --> 00:35:24,779
but should be obvious but is the case

782
00:35:24,779 --> 00:35:26,999
i want to say that

783
00:35:26,999 --> 00:35:30,159
it's their support all physical
endeavors of the talking about fat

784
00:35:30,159 --> 00:35:32,059
blossom also gain

785
00:35:32,059 --> 00:35:33,479
rehabilitation from an injury

786
00:35:33,479 --> 00:35:38,519
your overall well-being immune system
billy and jane helen sleeve

787
00:35:38,519 --> 00:35:40,819
everything's involves everything related

788
00:35:40,819 --> 00:35:42,219
ever think of some things like that

789
00:35:42,219 --> 00:35:44,499
freely in absolute separate from

790
00:35:44,499 --> 00:35:50,088
the concept especially exercise an
intrusion

791
00:35:50,088 --> 00:35:54,529
too little or big problems with

792
00:35:54,529 --> 00:35:56,469
for the e today

793
00:35:56,469 --> 00:35:58,989
and some of that she recommended war

794
00:35:58,989 --> 00:36:00,309
incorrectly labelled

795
00:36:00,309 --> 00:36:01,739
number one scorn

796
00:36:01,739 --> 00:36:03,589
are to say this

797
00:36:03,589 --> 00:36:04,063
corn is not

798
00:36:04,063 --> 00:36:05,899
fruit and vegetable

799
00:36:05,899 --> 00:36:06,899
to grain

800
00:36:06,899 --> 00:36:08,004
it's very very grand

801
00:36:08,004 --> 00:36:11,149
hasn't grown the wildcats

802
00:36:11,149 --> 00:36:12,539
documentation some

803
00:36:12,539 --> 00:36:13,199
weird

804
00:36:13,199 --> 00:36:16,189
plant or something like corn in south
america

805
00:36:16,189 --> 00:36:20,499
we found it in the court of india for
thousand years

806
00:36:20,499 --> 00:36:22,009
but is totally four a diet

807
00:36:22,009 --> 00:36:26,839
and everything aside it is a slight
crappy can even grow on its own if we

808
00:36:26,839 --> 00:36:31,459
don't cultivated ages they would use dot
out there'd be no court on the planet

809
00:36:31,459 --> 00:36:33,479
for career is not a festival

810
00:36:33,479 --> 00:36:37,092
somehow cuba vegetables was cornered i
guess there's bring a smile

811
00:36:37,092 --> 00:36:39,099
and argue anything like this wrong

812
00:36:39,099 --> 00:36:41,094
agree with the figure it out yet

813
00:36:41,094 --> 00:36:43,319
is not vessel

814
00:36:43,319 --> 00:36:47,299
as i see in my nutrition classes yes in
some array of this error

815
00:36:47,299 --> 00:36:49,039
summer imagine

816
00:36:49,039 --> 00:36:53,038
and my licensed dietitian nutrition
teacher said there was a vegetable in

817
00:36:53,038 --> 00:36:56,789
at that point has please shut off it was
like oh my god like

818
00:36:56,789 --> 00:37:01,249
that that's like to her that should have
been very well-known like

819
00:37:01,249 --> 00:37:03,219
corn is not a vegetable

820
00:37:03,219 --> 00:37:07,509
but anyway who are not permitted soy
tubes are being

821
00:37:07,509 --> 00:37:12,029
is also a lot like for me and it's very
very common both of these things are

822
00:37:12,029 --> 00:37:15,849
nearly every single in almost every
single food you eat throughout the day

823
00:37:15,849 --> 00:37:16,999
lessening

824
00:37:16,999 --> 00:37:19,064
like i'd god i hate

825
00:37:19,064 --> 00:37:24,529
now is seriously lightly isn't every
friggin food

826
00:37:24,529 --> 00:37:25,001
in

827
00:37:25,001 --> 00:37:29,389
even the evening eating me to do it all
eat meat

828
00:37:29,389 --> 00:37:33,008
nine on some restaurants a really good
source of markets in the media is fed

829
00:37:33,008 --> 00:37:35,072
corn and select religiously

830
00:37:35,072 --> 00:37:40,000
corn and soy corn soy this other forming
up when you're still eating

831
00:37:40,000 --> 00:37:40,869
corn and soy

832
00:37:40,869 --> 00:37:42,859
corn and soy corn soy

833
00:37:42,859 --> 00:37:45,001
ever heard of optical record fed

834
00:37:45,001 --> 00:37:47,909
rock or a bad thing to think about it

835
00:37:47,909 --> 00:37:51,014
and i said both of these are completely
on absolute diet

836
00:37:51,014 --> 00:37:55,039
completely not necessary to evergreen i
mean if you want to eat for

837
00:37:55,039 --> 00:37:59,539
like finally gerber there something
let's take a trip like

838
00:37:59,539 --> 00:38:02,092
coordinated which it probably well but
they're not like corn oil

839
00:38:02,092 --> 00:38:06,015
agrees that we do you think you're going
to vegetable at the supermarket not

840
00:38:06,015 --> 00:38:09,329
like to place a to mail a check your
free

841
00:38:09,329 --> 00:38:13,739
that's left is cornwell on its
protective stuff corn seriously

842
00:38:13,739 --> 00:38:16,779
isn't everything in the in soil you've
got a void i recommend as much as

843
00:38:16,779 --> 00:38:18,459
possible

844
00:38:18,459 --> 00:38:20,007
these two things in particular

845
00:38:20,007 --> 00:38:22,589
will roll hall of property tristen

846
00:38:22,589 --> 00:38:24,659
ek and i decided to be in berlin

847
00:38:24,659 --> 00:38:26,023
for further reading up on it

848
00:38:26,023 --> 00:38:29,034
rant on these topics but you what would
be to further our

849
00:38:29,034 --> 00:38:32,000
new research for these two particular
things

850
00:38:32,000 --> 00:38:33,339
corn soy

851
00:38:33,339 --> 00:38:37,229
are involved in these are things are
substances to me

852
00:38:37,229 --> 00:38:41,219
kink warns the movies a documentary came
out on p<u>b</u>s_ while ago

853
00:38:41,219 --> 00:38:44,279
google you'd see that you will find it
or you can do it

854
00:38:44,279 --> 00:38:46,329
the on there

855
00:38:46,329 --> 00:38:49,599
or read the on the wars dilemma in any
major bookstore library

856
00:38:49,599 --> 00:38:51,052
the other words on details is

857
00:38:51,052 --> 00:38:56,369
has read a little while ago details
these two things really really good

858
00:38:56,369 --> 00:38:58,359
tuning on

859
00:38:58,359 --> 00:39:01,229
proper attrition to name

860
00:39:01,229 --> 00:39:03,059
is always going to follow

861
00:39:03,059 --> 00:39:04,029
at least at this point and

862
00:39:04,029 --> 00:39:07,519
when i found normally

863
00:39:07,519 --> 00:39:08,499
arguing this

864
00:39:08,499 --> 00:39:11,119
is always going to follow earlier well

865
00:39:11,119 --> 00:39:15,499
is always go follow our ancestors are
pollution

866
00:39:15,499 --> 00:39:20,239
almost every single time legs really
really read well

867
00:39:20,239 --> 00:39:24,529
so will exercise i thought you guys but
again since we've made say for example

868
00:39:24,529 --> 00:39:26,279
with nutrition

869
00:39:26,279 --> 00:39:30,659
there's not as many i believe it was a
few but the most part

870
00:39:30,659 --> 00:39:34,529
exercising to model loosely whereas
assisted

871
00:39:34,529 --> 00:39:38,089
exactly exposes you want bent

872
00:39:38,089 --> 00:39:41,849
and people some stuff that's like some
new investment

873
00:39:41,849 --> 00:39:43,199
sanitized

874
00:39:43,199 --> 00:39:47,299
most offer not most office crap this
song crap

875
00:39:47,299 --> 00:39:48,081
suncorp popcorn

876
00:39:48,081 --> 00:39:50,419
cores new crap

877
00:39:50,419 --> 00:39:54,015
uh... respect recess is what they again

878
00:39:54,015 --> 00:39:57,089
are dietary habits of all of course
alike

879
00:39:57,089 --> 00:40:00,067
to a half million years depending on who
you ask to minors nine-and-a-half years

880
00:40:00,067 --> 00:40:02,119
to happen is

881
00:40:02,119 --> 00:40:06,569
and how to get that were arranged to be
honest pegasus would be of all but

882
00:40:06,569 --> 00:40:08,579
anyway are

883
00:40:08,579 --> 00:40:13,569
hiring an argument that much that many
millions of years

884
00:40:13,569 --> 00:40:15,005
evolution for how he is

885
00:40:15,005 --> 00:40:17,089
really really tough exercise

886
00:40:17,089 --> 00:40:19,042
we can produce a few food

887
00:40:19,042 --> 00:40:21,639
you'd like a recesses aka

888
00:40:21,639 --> 00:40:23,969
that's a good best buys it give you

889
00:40:23,969 --> 00:40:26,039
so was i mean backward

890
00:40:26,039 --> 00:40:27,919
auditing quick things

891
00:40:27,919 --> 00:40:29,037
needs fish

892
00:40:29,037 --> 00:40:33,449
fallon eggs exhibitor go i think a
really really really good

893
00:40:33,449 --> 00:40:35,909
they're like majors multivitamin

894
00:40:35,909 --> 00:40:39,599
extraordinaire might not even forget
vitamins a dose of everything and walks

895
00:40:39,599 --> 00:40:41,819
also whole eggs

896
00:40:41,819 --> 00:40:44,759
but it's important that you get it if
not

897
00:40:44,759 --> 00:40:45,719
whatever but

898
00:40:45,719 --> 00:40:50,068
if you can find it at wholefoods
public's or a gate

899
00:40:50,068 --> 00:40:53,829
recall but i don't have to find a
fisherman out too

900
00:40:53,829 --> 00:40:56,038
it's like a actresses christmas dinner

901
00:40:56,038 --> 00:40:57,499
this prisoner

902
00:40:57,499 --> 00:41:00,679
it's like a opted unicode opt-in

903
00:41:00,679 --> 00:41:04,039
like thomas farm instructing the call is
from really i quoted

904
00:41:04,039 --> 00:41:05,199
that is

905
00:41:05,199 --> 00:41:07,739
grass fed actually free range

906
00:41:07,739 --> 00:41:10,469
for example chicken most humans are fed
and chick

907
00:41:10,469 --> 00:41:12,819
to connect to come out of the in them

908
00:41:12,819 --> 00:41:16,709
and interesting contemplates that
respect corn and soy talk about

909
00:41:16,709 --> 00:41:18,489
chickens affect corn soy

910
00:41:18,489 --> 00:41:22,099
essence or if there's a lot of fish
farmed fish corn and soy

911
00:41:22,099 --> 00:41:25,369
when one fish feed corn and soy

912
00:41:25,369 --> 00:41:27,006
unlike evolution never

913
00:41:27,006 --> 00:41:31,039
they would never eat that covers
ridiculous but that's what the fed

914
00:41:31,039 --> 00:41:33,004
and all cleaned up that you meet

915
00:41:33,004 --> 00:41:35,099
yorkie

916
00:41:35,099 --> 00:41:36,048
so they can get

917
00:41:36,048 --> 00:41:39,299
get products mammals that are

918
00:41:39,299 --> 00:41:40,088
grass fed beer in japan

919
00:41:40,088 --> 00:41:43,549
as a lot to do the fight concert and

920
00:41:43,549 --> 00:41:44,939
everthing else innovative

921
00:41:44,939 --> 00:41:47,969
so that's an awesome if not

922
00:41:47,969 --> 00:41:50,099
but meats fish colleagues

923
00:41:50,099 --> 00:41:52,769
nuts and seeds ummm

924
00:41:52,769 --> 00:41:56,569
not all that lacking in details and some
of their it's a really good

925
00:41:56,569 --> 00:41:59,289
almonds walnuts pecans

926
00:41:59,289 --> 00:42:01,759
section c dot a medley or not

927
00:42:01,759 --> 00:42:03,339
brazil nuts are okay

928
00:42:03,339 --> 00:42:04,849
poppy seeds

929
00:42:04,849 --> 00:42:06,065
flaxseed has grown up for you to it

930
00:42:06,065 --> 00:42:08,089
really really well

931
00:42:08,089 --> 00:42:11,004
we think that also

932
00:42:11,004 --> 00:42:14,649
vegetables notches at non-starter
vegetables

933
00:42:14,649 --> 00:42:16,028
uh... trisomy from

934
00:42:16,028 --> 00:42:17,549
potatoes

935
00:42:17,549 --> 00:42:20,189
protect me vegetable but needle in
waltham

936
00:42:20,189 --> 00:42:21,549
went to that one second

937
00:42:21,549 --> 00:42:23,068
but ob vegetables

938
00:42:23,068 --> 00:42:25,909
anyone broccoli special is awesome

939
00:42:25,909 --> 00:42:27,959
carrots whatever carries active

940
00:42:27,959 --> 00:42:29,589
some start with whatever

941
00:42:29,589 --> 00:42:32,119
good stuff still isn't a dozen of the
good

942
00:42:32,119 --> 00:42:33,429
veggies

943
00:42:33,429 --> 00:42:34,035
fruits

944
00:42:34,035 --> 00:42:37,589
it's hard list that was for is a good
which which are not bit

945
00:42:37,589 --> 00:42:40,179
from my experience what i've read

946
00:42:40,179 --> 00:42:42,056
birds are also especially berries

947
00:42:42,056 --> 00:42:45,809
blueberries raspberries primary whatever
strawberries

948
00:42:45,809 --> 00:42:51,399
actually avocados are like a large very
a very good for you

949
00:42:51,399 --> 00:42:53,002
stay away from brainless

950
00:42:53,002 --> 00:42:55,049
uh...

951
00:42:55,049 --> 00:42:57,489
and ernie els weight redbold like crap

952
00:42:57,489 --> 00:42:59,869
if you can use avoid i think that way

953
00:42:59,869 --> 00:43:01,139
now you can eat it

954
00:43:01,139 --> 00:43:02,369
everyone solve it

955
00:43:02,369 --> 00:43:04,064
fitting a similar grain and

956
00:43:04,064 --> 00:43:06,139
being used to

957
00:43:06,139 --> 00:43:10,019
europa like for inspire up aka

958
00:43:10,019 --> 00:43:13,299
actually let me ask this however i
always try to rid of acne

959
00:43:13,299 --> 00:43:14,239
and i'm not

960
00:43:14,239 --> 00:43:16,549
and i believe my face and perfect right
now but

961
00:43:16,549 --> 00:43:20,409
i tried a lot of different things and a
lot of like applicants to and the two

962
00:43:20,409 --> 00:43:24,769
things are the most back their drinking
just water or almost as water nothing

963
00:43:24,769 --> 00:43:26,599
else to bring lots of it

964
00:43:26,599 --> 00:43:28,439
by stopping brains

965
00:43:28,439 --> 00:43:33,189
possibly grains in late september was a
year ago two thousand eight

966
00:43:33,189 --> 00:43:34,929
mattingly from like

967
00:43:34,929 --> 00:43:37,018
you know that's about it all to like

968
00:43:37,018 --> 00:43:40,439
not exist in a while since it is pretty
rare item is that at all now

969
00:43:40,439 --> 00:43:42,829
everyone right now at the commitment was
a bit

970
00:43:42,829 --> 00:43:47,939
it just abruptly like stops and also
mucous my precisely that every morning

971
00:43:47,939 --> 00:43:52,119
because my clerk flooded grandstands
bonus prize money as our two i say that

972
00:43:52,119 --> 00:43:55,829
every morning and hotmail movies like
for like fifteen minutes of more than

973
00:43:55,829 --> 00:43:59,269
non-smokers how we're gonna reference
also become a thousand peaking

974
00:43:59,269 --> 00:44:02,979
go to sit there talking of phlegm
forever and ever possibly mean drains

975
00:44:02,979 --> 00:44:04,028
and beans

976
00:44:04,028 --> 00:44:07,729
ms abruptly stopped

977
00:44:07,729 --> 00:44:13,029
stay away from we are substances
substances talk

978
00:44:13,029 --> 00:44:13,789
vegetable oil

979
00:44:13,789 --> 00:44:15,379
uh... for insights

980
00:44:15,379 --> 00:44:17,489
for all corn oil in soil

981
00:44:17,489 --> 00:44:19,519
more porn more soil

982
00:44:19,519 --> 00:44:20,839
don't want

983
00:44:20,839 --> 00:44:25,219
annette said all world is awesome for
you extra virgin olive oil straight

984
00:44:25,219 --> 00:44:27,519
baumholder fruits

985
00:44:27,519 --> 00:44:30,979
so most of that i think it's vegetable
but it's not all of the fruits

986
00:44:30,979 --> 00:44:32,039
all those great

987
00:44:32,039 --> 00:44:36,029
anything is labeled as well that sucks
an esteemed when you get more often on

988
00:44:36,029 --> 00:44:37,779
at restaurants

989
00:44:37,779 --> 00:44:40,249
even if they say it's all a little

990
00:44:40,249 --> 00:44:45,014
when i say it's all a lot times of its
exam agree is restaurant near ec f

991
00:44:45,014 --> 00:44:48,299
assaults mixture of so they're all in
all of us

992
00:44:48,299 --> 00:44:50,359
extended alluded visits cheaper

993
00:44:50,359 --> 00:44:52,659
which sucks you're

994
00:44:52,659 --> 00:44:55,329
again stated so late

995
00:44:55,329 --> 00:44:57,029
most darien

996
00:44:57,029 --> 00:44:58,002
alcohol obviously

997
00:44:58,002 --> 00:44:59,169
manawatu

998
00:44:59,169 --> 00:45:01,049
you people drink whatever

999
00:45:01,049 --> 00:45:03,379
avoided as much as you can

1000
00:45:03,379 --> 00:45:05,067
and beer ticular earnings

1001
00:45:05,067 --> 00:45:06,569
pretty bad

1002
00:45:06,569 --> 00:45:10,869
it can not raise estrogen levels which
is as soon as a chemo hormone

1003
00:45:10,869 --> 00:45:13,879
and that actually sequels of decreasing
testosterone

1004
00:45:13,879 --> 00:45:17,759
actually see guys give they're just
means that is specific because we asked

1005
00:45:17,759 --> 00:45:18,589
him

1006
00:45:18,589 --> 00:45:22,809
which sucks

1007
00:45:22,809 --> 00:45:25,319
for its action really good sweet

1008
00:45:25,319 --> 00:45:28,159
un derry try to avoid that too

1009
00:45:28,159 --> 00:45:32,179
the things about their egos actually got
marxist unlike a lot to blog about one

1010
00:45:32,179 --> 00:45:33,929
second

1011
00:45:33,929 --> 00:45:35,379
by

1012
00:45:35,379 --> 00:45:36,669
dairies na kam

1013
00:45:36,669 --> 00:45:39,239
sweetly back from everyone else who
really gets that

1014
00:45:39,239 --> 00:45:43,589
i still think typical legged area just
sucks you want to quit it

1015
00:45:43,589 --> 00:45:46,669
as much as you can

1016
00:45:46,669 --> 00:45:50,289
you can eat our grass fed not phallic
butter

1017
00:45:50,289 --> 00:45:53,091
obvi site content ended is a lot better
lockhart two maybe three is

1018
00:45:53,091 --> 00:45:55,719
it's not too bad

1019
00:45:55,719 --> 00:45:58,989
so you need that grass fed in secular
side respite

1020
00:45:58,989 --> 00:46:02,769
there's no reason needed for the purpose
of proper nutrition

1021
00:46:02,769 --> 00:46:04,067
and grass fed way

1022
00:46:04,067 --> 00:46:06,899
it's okay it's a great resource

1023
00:46:06,899 --> 00:46:10,059
if your body is a reacted negatively

1024
00:46:10,059 --> 00:46:16,999
casein and lactose the sugar in milk or
was a really is freedom you drink milk

1025
00:46:16,999 --> 00:46:19,129
and although corn insulin into

1026
00:46:19,129 --> 00:46:20,709
which sucks

1027
00:46:20,709 --> 00:46:24,929
are you talking about probably within
israel from a guy named marks the sand

1028
00:46:24,929 --> 00:46:28,018
i'm talking about the offer anyway
marxism wrote

1029
00:46:28,018 --> 00:46:29,199
probably print

1030
00:46:29,199 --> 00:46:32,069
it's a great book of attrition of with
name

1031
00:46:32,069 --> 00:46:36,189
but ivers blog extensively is a great
guy his visa nutrition

1032
00:46:36,189 --> 00:46:40,509
exactly same as my own is blogmarks
daily apple dot com onsite

1033
00:46:40,509 --> 00:46:44,039
really get stuffed in his book lethal
passage for wii

1034
00:46:44,039 --> 00:46:46,099
also exercise stuff in it

1035
00:46:46,099 --> 00:46:47,066
i would tend to go with

1036
00:46:47,066 --> 00:46:51,209
what is the body by science leaps and
bounds

1037
00:46:51,209 --> 00:46:54,209
nutrition in the book called probably
print

1038
00:46:54,209 --> 00:46:58,419
more specifically speaking there's a
book by guiding johnny but johnny voted

1039
00:46:58,419 --> 00:46:59,719
earnings they say it

1040
00:46:59,719 --> 00:47:01,088
it's called you're going to be held
these views on earth

1041
00:47:01,088 --> 00:47:04,869
degree book as a major book stores right
now

1042
00:47:04,869 --> 00:47:06,005
probably and you can get on amazon

1043
00:47:06,005 --> 00:47:08,319
private sources musher

1044
00:47:08,319 --> 00:47:09,289
but i can

1045
00:47:09,289 --> 00:47:12,119
she books nutrition labels director
stars

1046
00:47:12,119 --> 00:47:14,079
we could probably print

1047
00:47:14,079 --> 00:47:18,339
blueprint and the hundreds of the
obvious bizarre

1048
00:47:18,339 --> 00:47:19,839
unearned income nerve

1049
00:47:19,839 --> 00:47:25,299
get into some african children try to
finish this up and all the questions

1050
00:47:25,299 --> 00:47:26,399
protein

1051
00:47:26,399 --> 00:47:30,859
as an actor stream of the three major
ones i think that

1052
00:47:30,859 --> 00:47:34,469
conventional wisdom against television
in terms of protein-protein is awesome

1053
00:47:34,469 --> 00:47:36,068
essential for your body absolutely need

1054
00:47:36,068 --> 00:47:41,489
protein social nino acids yesterday

1055
00:47:41,489 --> 00:47:42,279
fossil

1056
00:47:42,279 --> 00:47:44,849
it's truth proteins great

1057
00:47:44,849 --> 00:47:46,329
they deserve

1058
00:47:46,329 --> 00:47:48,059
i think is overrated

1059
00:47:48,059 --> 00:47:51,066
people especially when they get into
building muscle working out body

1060
00:47:51,066 --> 00:47:53,038
building where bill call it

1061
00:47:53,038 --> 00:47:55,004
beijing to cecil b_ proteins

1062
00:47:55,004 --> 00:47:57,089
pretty well know is like

1063
00:47:57,089 --> 00:47:58,729
muscle heads michael

1064
00:47:58,729 --> 00:48:02,139
protein shakes it that music video that
guy who sing about alot

1065
00:48:02,139 --> 00:48:05,219
the yet your bombs and all of the
vehicle areas

1066
00:48:05,219 --> 00:48:06,979
hum

1067
00:48:06,979 --> 00:48:08,259
mohammed protein

1068
00:48:08,259 --> 00:48:11,016
but it's true people so service

1069
00:48:11,016 --> 00:48:13,969
and i think there are other things that
are

1070
00:48:13,969 --> 00:48:15,087
almost equally as important

1071
00:48:15,087 --> 00:48:17,539
almost of necessity

1072
00:48:17,539 --> 00:48:21,859
red meat from grass that uh... steers
for example are is really good supper

1073
00:48:21,859 --> 00:48:23,249
buffalo even

1074
00:48:23,249 --> 00:48:24,569
by some miracle

1075
00:48:24,569 --> 00:48:26,759
there's crazy not to support indeed

1076
00:48:26,759 --> 00:48:31,219
uh... eggs whole eggs have all kinds of
body axis of his whole and crawling acid

1077
00:48:31,219 --> 00:48:32,017
on site

1078
00:48:32,017 --> 00:48:35,199
and a chronic ran across and reread

1079
00:48:35,199 --> 00:48:38,439
important bottom us along with
everything else and a which is very very

1080
00:48:38,439 --> 00:48:39,769
good for you

1081
00:48:39,769 --> 00:48:43,609
selenium it's also makes also brazil
nuts opic australia to support for a

1082
00:48:43,609 --> 00:48:44,769
country

1083
00:48:44,769 --> 00:48:46,059
and other muscle

1084
00:48:46,059 --> 00:48:48,269
like a necessarily rom

1085
00:48:48,269 --> 00:48:53,199
to help lower acid levels which is kind
of equivalent of raising testosterone

1086
00:48:53,199 --> 00:48:55,079
broccoli almonds eat all that you want

1087
00:48:55,079 --> 00:48:57,029
dolores with him

1088
00:48:57,029 --> 00:49:00,159
these things are important but they're
kind of neglected sharmin faced a

1089
00:49:00,159 --> 00:49:02,017
protein let me just like the protein

1090
00:49:02,017 --> 00:49:05,609
it also note each dispute that bike
animal protein ended

1091
00:49:05,609 --> 00:49:06,078
he he know

1092
00:49:06,078 --> 00:49:09,769
two hundred milligrams a day to stuff

1093
00:49:09,769 --> 00:49:10,559
saku

1094
00:49:10,559 --> 00:49:14,061
you're replacing other things you could
use a need for booking muscle

1095
00:49:14,061 --> 00:49:16,869
helped with protein

1096
00:49:16,869 --> 00:49:20,041
and a lot of the two is very well known
to stress your other burglar organs

1097
00:49:20,041 --> 00:49:22,469
especially liver

1098
00:49:22,469 --> 00:49:24,709
and really the benefit

1099
00:49:24,709 --> 00:49:26,459
excess is not pretty but

1100
00:49:26,459 --> 00:49:27,309
certainly there

1101
00:49:27,309 --> 00:49:28,068
for a little

1102
00:49:28,068 --> 00:49:31,509
and when you talk a bit it's a stranger

1103
00:49:31,509 --> 00:49:34,379
you don't need it

1104
00:49:34,379 --> 00:49:36,459
none of that

1105
00:49:36,459 --> 00:49:38,949
dist dot makers fat

1106
00:49:38,949 --> 00:49:41,095
the logic of looking at the senses like
that

1107
00:49:41,095 --> 00:49:43,016
that makes you fat

1108
00:49:43,016 --> 00:49:46,189
why wouldn't that make is that that
instead

1109
00:49:46,189 --> 00:49:49,989
it's gonna be a plan words very soon

1110
00:49:49,989 --> 00:49:52,779
i'll tell you right now since

1111
00:49:52,779 --> 00:49:54,309
october first st

1112
00:49:54,309 --> 00:49:58,209
upton's point hiding more fat criminals
has room

1113
00:49:58,209 --> 00:50:00,599
arlington outside the absolute out of it

1114
00:50:00,599 --> 00:50:01,869
all kinds of it too

1115
00:50:01,869 --> 00:50:03,699
monounsaturated saturated

1116
00:50:03,699 --> 00:50:06,239
point saturated everything accept
transfer

1117
00:50:06,239 --> 00:50:08,015
how much i should have mentioned earlier

1118
00:50:08,015 --> 00:50:09,399
wait a minute

1119
00:50:09,399 --> 00:50:11,789
but i've been a ton of fat

1120
00:50:11,789 --> 00:50:14,889
author will say that well you could
genetics

1121
00:50:14,889 --> 00:50:18,076
for being liam at about ten percent body
fat was freely

1122
00:50:18,076 --> 00:50:20,359
drama area

1123
00:50:20,359 --> 00:50:22,489
i grew up

1124
00:50:22,489 --> 00:50:26,089
when i graduated high school i weigh one
hundred ninety eight counts are ninety

1125
00:50:26,089 --> 00:50:28,719
and right got into my senior high school
seasoning

1126
00:50:28,719 --> 00:50:31,769
eileen o'connor ninety-eight
three-quarter pants almost workouts

1127
00:50:31,769 --> 00:50:36,449
right now i weighed two hundred seventy
six percent of balance

1128
00:50:36,449 --> 00:50:39,749
then i was eating not a lot of that now
you've talked about

1129
00:50:39,749 --> 00:50:42,002
that alone should be very intersting to
you guys

1130
00:50:42,002 --> 00:50:46,319
and going further and her overweight

1131
00:50:46,319 --> 00:50:50,949
granddaughter who wait on top of that
mike immediate family no one is lame

1132
00:50:50,949 --> 00:50:55,239
my extended family no one is lean
handling this person i've seen

1133
00:50:55,239 --> 00:50:57,839
out of it doesn t want just all the
wedding

1134
00:50:57,839 --> 00:51:01,189
led by a longshot everyone else's
overweight my genetics na superior or

1135
00:51:01,189 --> 00:51:02,014
bingley

1136
00:51:02,014 --> 00:51:06,599
yet eight more fat every city one of
those people

1137
00:51:06,599 --> 00:51:08,529
that was a poor concept

1138
00:51:08,529 --> 00:51:09,239
when we had

1139
00:51:09,239 --> 00:51:12,979
to watch second

1140
00:51:12,979 --> 00:51:15,209
that's actually an important for fat
loss

1141
00:51:15,209 --> 00:51:17,038
my pain and many others

1142
00:51:17,038 --> 00:51:19,809
and body my signs

1143
00:51:19,809 --> 00:51:22,479
focused years again that i mentioned

1144
00:51:22,479 --> 00:51:27,289
they talk about how fatty acids relate
to health and weight loss

1145
00:51:27,289 --> 00:51:31,319
very very well and and medical doctor
herman garfunkel

1146
00:51:31,319 --> 00:51:34,249
really really good way better than i
could ever but ran up here

1147
00:51:34,249 --> 00:51:37,609
so when you read by those signs which i
strongly recommend

1148
00:51:37,609 --> 00:51:39,489
are rooted apart

1149
00:51:39,489 --> 00:51:41,609
three times

1150
00:51:41,609 --> 00:51:45,569
but also needs to take up the bulk of
your calories when you've carbohydrate a

1151
00:51:45,569 --> 00:51:46,719
lot of problems

1152
00:51:46,719 --> 00:51:49,819
uh... protein obscene to talk about
students can do it

1153
00:51:49,819 --> 00:51:51,319
so out of three

1154
00:51:51,319 --> 00:51:52,949
needs that

1155
00:51:52,949 --> 00:51:56,179
the calories we need every day to expend
ton of

1156
00:51:56,179 --> 00:52:00,009
even if you sit down and sarah wallet

1157
00:52:00,009 --> 00:52:02,119
diet

1158
00:52:02,119 --> 00:52:05,669
uh... also going bad fat

1159
00:52:05,669 --> 00:52:10,119
inherently distressed that simply enough
food i've mentioned negative

1160
00:52:10,119 --> 00:52:13,339
trans fat semi-fat oxidized unlike

1161
00:52:13,339 --> 00:52:18,092
purple all really really over cut ok or
even play with some basis

1162
00:52:18,092 --> 00:52:21,219
things oxidize easily are sleeping

1163
00:52:21,219 --> 00:52:23,379
informal wordpress prods

1164
00:52:23,379 --> 00:52:27,239
i was not too bad the best oils to use
for cooking purposes are coconut

1165
00:52:27,239 --> 00:52:29,189
andropov red comparable

1166
00:52:29,189 --> 00:52:32,005
they are known to his grasp at borders

1167
00:52:32,005 --> 00:52:33,369
pretty good with

1168
00:52:33,369 --> 00:52:36,079
the other fats corn soil for example
will be cook

1169
00:52:36,079 --> 00:52:40,899
for the overtook at low temperature when
your freind like massively

1170
00:52:40,899 --> 00:52:44,799
coconut and revolve corporate sample
don't do that in a much

1171
00:52:44,799 --> 00:52:46,041
much our standpoint

1172
00:52:46,041 --> 00:52:48,909
which is important for anything

1173
00:52:48,909 --> 00:52:51,929
trying whatever you do

1174
00:52:51,929 --> 00:52:55,839
first years of these

1175
00:52:55,839 --> 00:52:58,539
sonya knowing that that is transparent

1176
00:52:58,539 --> 00:53:00,889
that's becoming commercialism out

1177
00:53:00,889 --> 00:53:04,649
which is awesome latest said
commercialism isn't always bad this more

1178
00:53:04,649 --> 00:53:08,919
often than not that so the coming out of
that

1179
00:53:08,919 --> 00:53:10,239
power to

1180
00:53:10,239 --> 00:53:13,449
people doing it

1181
00:53:13,449 --> 00:53:13,919
carbohydrate

1182
00:53:13,919 --> 00:53:15,269
uh...

1183
00:53:15,269 --> 00:53:18,229
adorns the powerpoint but it's important
to understand

1184
00:53:18,229 --> 00:53:19,499
item s in a minute ago

1185
00:53:19,499 --> 00:53:23,019
there are essential amino acids protein
is essential to your body now that it

1186
00:53:23,019 --> 00:53:24,049
would dot

1187
00:53:24,049 --> 00:53:26,729
the saying goes with that

1188
00:53:26,729 --> 00:53:27,829
carbohydrate

1189
00:53:27,829 --> 00:53:31,269
technically you can live without there
is no such thing as a result of

1190
00:53:31,269 --> 00:53:34,026
carbohydrate it does not exist in nature
you do not

1191
00:53:34,026 --> 00:53:35,599
absolutely needed

1192
00:53:35,599 --> 00:53:36,074
through the diet

1193
00:53:36,074 --> 00:53:38,589
becker sources diplomatic

1194
00:53:38,589 --> 00:53:42,459
your body uses other compounds upwards
in a lot actually to create by getting

1195
00:53:42,459 --> 00:53:43,619
your body

1196
00:53:43,619 --> 00:53:47,139
or things like that to come by since
such

1197
00:53:47,139 --> 00:53:48,229
anyway up

1198
00:53:48,229 --> 00:53:50,079
there's no cost us about it

1199
00:53:50,079 --> 00:53:51,949
no date really

1200
00:53:51,949 --> 00:53:52,539
carbohydrate

1201
00:53:52,539 --> 00:53:56,769
was the rarest magazine for two point
five million years of are volition as a

1202
00:53:56,769 --> 00:53:57,979
species

1203
00:53:57,979 --> 00:54:00,039
if you were born hard as years ago

1204
00:54:00,039 --> 00:54:02,489
father buzzers go nine years ago

1205
00:54:02,489 --> 00:54:06,001
to be the same body are now and you know
what we're not going to eat something

1206
00:54:06,001 --> 00:54:07,439
for for a week

1207
00:54:07,439 --> 00:54:08,619
police

1208
00:54:08,619 --> 00:54:12,999
common matter to you would find every
single time without question

1209
00:54:12,999 --> 00:54:14,149
provided

1210
00:54:14,149 --> 00:54:15,849
the opposite is true not up

1211
00:54:15,849 --> 00:54:19,239
use at a restaurant forgone the
something or other hit home with me or

1212
00:54:19,239 --> 00:54:20,729
whatever publix

1213
00:54:20,729 --> 00:54:22,359
walmart or ever

1214
00:54:22,359 --> 00:54:26,079
almost not every time but a lot of time
all these refined carbohydrates

1215
00:54:26,079 --> 00:54:28,919
possums drain thirteen and so on

1216
00:54:28,919 --> 00:54:33,159
is the time of carbohydrates sugars
reserving hubs corn syrup

1217
00:54:33,159 --> 00:54:36,709
all the stuff reading a ton of
carbohydrate all the sudden

1218
00:54:36,709 --> 00:54:39,539
for millions of years we nothing with at
protein

1219
00:54:39,539 --> 00:54:42,479
not included almost best majority will
be a

1220
00:54:42,479 --> 00:54:47,099
all the sudden now carballo gas

1221
00:54:47,099 --> 00:54:51,219
is signals fat storage it was so rare
bagged and that will meet ate a lot of

1222
00:54:51,219 --> 00:54:53,359
it but we found some of it

1223
00:54:53,359 --> 00:54:57,239
provides the store fat eluded history's
bikes in insulin

1224
00:54:57,239 --> 00:55:01,369
this would be blustery goes up insult
the hormone secreted by bodies hearing

1225
00:55:01,369 --> 00:55:02,999
about your low back down

1226
00:55:02,999 --> 00:55:05,819
from the government rates

1227
00:55:05,819 --> 00:55:09,259
insulin is a fat storing trump hormone
it

1228
00:55:09,259 --> 00:55:11,879
a menace is exclusively the reason we're
overweight

1229
00:55:11,879 --> 00:55:14,659
spiking too much but is a major one

1230
00:55:14,659 --> 00:55:15,459
insulin

1231
00:55:15,459 --> 00:55:20,299
you know once by dividing provide rates
or lots of them or specially al

1232
00:55:20,299 --> 00:55:22,088
one's privacy connects

1233
00:55:22,088 --> 00:55:23,829
um

1234
00:55:23,829 --> 00:55:25,009
so it straight shooter isliye

1235
00:55:25,009 --> 00:55:29,018
father

1236
00:55:29,018 --> 00:55:30,919
leon oswald updated

1237
00:55:30,919 --> 00:55:36,079
carbon black people here love's look our
stuff and it's a go back and smiles crap

1238
00:55:36,079 --> 00:55:38,979
card will not be any other marketing you
know they're not necessary but i

1239
00:55:38,979 --> 00:55:42,249
recommend you even from good sources

1240
00:55:42,249 --> 00:55:45,259
one not such a vegetables ronnie van

1241
00:55:45,259 --> 00:55:49,034
which is like regular honey except slept
with a lot cyprus turning a promise

1242
00:55:49,034 --> 00:55:52,809
yes if i had one or sometimes that's the
common

1243
00:55:52,809 --> 00:55:54,079
abn

1244
00:55:54,079 --> 00:55:54,095
nuts

1245
00:55:54,095 --> 00:55:56,859
identify vernon alertness

1246
00:55:56,859 --> 00:55:57,539
seeds

1247
00:55:57,539 --> 00:56:00,089
those carbs are cool wenyi

1248
00:56:00,089 --> 00:56:01,369
refined carbohydrate

1249
00:56:01,369 --> 00:56:07,739
answer to that like corn and soy pots of
commonly

1250
00:56:07,739 --> 00:56:10,054
not daring to milkshakes and our stuff

1251
00:56:10,054 --> 00:56:11,559
i mean is that

1252
00:56:11,559 --> 00:56:14,179
sugar editor and publisher to

1253
00:56:14,179 --> 00:56:15,159
sucks

1254
00:56:15,159 --> 00:56:18,489
some silly stuff on a list software get
two questions were shocked by the

1255
00:56:18,489 --> 00:56:20,179
government a little bit with

1256
00:56:20,179 --> 00:56:21,045
uh... spot reduction

1257
00:56:21,045 --> 00:56:26,069
in terms of exercises absolutely
impossible your bodies at work that way

1258
00:56:26,069 --> 00:56:28,088
and it never does that have cases they
have no idea of talking about spot

1259
00:56:28,088 --> 00:56:30,002
reduction

1260
00:56:30,002 --> 00:56:31,649
suffered work

1261
00:56:31,649 --> 00:56:37,159
like about earlier lena bulging muscle
or concepts that are like

1262
00:56:37,159 --> 00:56:38,209
non-existent

1263
00:56:38,209 --> 00:56:39,043
muscles muscle

1264
00:56:39,043 --> 00:56:43,003
lean in bulky as a result of body
composition not the way you both for

1265
00:56:43,003 --> 00:56:43,799
muscles that

1266
00:56:43,799 --> 00:56:47,009
you can't go but they're not bolting
cancel

1267
00:56:47,009 --> 00:56:49,849
sounds like a rocky bullwinkle olson

1268
00:56:49,849 --> 00:56:52,209
anyway i have to

1269
00:56:52,209 --> 00:56:56,009
you can build lean muscle by doing a lot
of rats for example like palak allowed

1270
00:56:56,009 --> 00:56:56,699
kate

1271
00:56:56,699 --> 00:57:00,049
for uploading almost lidat lo wraps it
doesn't work that way

1272
00:57:00,049 --> 00:57:02,989
the loss of muscle factor with possible
which was wrong

1273
00:57:02,989 --> 00:57:05,229
body massage my opinion

1274
00:57:05,229 --> 00:57:05,008
and

1275
00:57:05,008 --> 00:57:07,829
you would result great favor

1276
00:57:07,829 --> 00:57:10,179
trying to do one of the others work that
way

1277
00:57:10,179 --> 00:57:15,519
you can go for that gold is
understanding muscles muscle

1278
00:57:15,519 --> 00:57:19,349
there's no magic does every trade status
report that

1279
00:57:19,349 --> 00:57:20,249
completely sucks

1280
00:57:20,249 --> 00:57:22,409
you can take some concoction of pills

1281
00:57:22,409 --> 00:57:25,139
to fix your diet doesn't work that way

1282
00:57:25,139 --> 00:57:27,119
fully possible can do it

1283
00:57:27,119 --> 00:57:28,919
is ever come around

1284
00:57:28,919 --> 00:57:32,005
hebert heart venison the messenger of
uh... bad news but

1285
00:57:32,005 --> 00:57:33,014
it's not coming

1286
00:57:33,014 --> 00:57:35,063
butter up for that

1287
00:57:35,063 --> 00:57:38,129
strength training not being for women

1288
00:57:38,129 --> 00:57:41,019
tumi totally silly and ridiculous

1289
00:57:41,019 --> 00:57:46,119
we're all human beings are bodies work
homes exact same waiver process gender

1290
00:57:46,119 --> 00:57:49,729
strengthening signal for women is really
really important because naturally they

1291
00:57:49,729 --> 00:57:52,119
have less muscle than us like

1292
00:57:52,119 --> 00:57:56,589
nine out of ten times are gone body by
science are not the home page that book

1293
00:57:56,589 --> 00:57:59,989
talk specifically why woman need center
in the bed

1294
00:57:59,989 --> 00:58:02,529
and as line twenty of the renowned it
was

1295
00:58:02,529 --> 00:58:04,549
for as long as one girl

1296
00:58:04,549 --> 00:58:06,579
a strengthening it is

1297
00:58:06,579 --> 00:58:10,289
proper exercise that goes that applies
for everyone involved

1298
00:58:10,289 --> 00:58:12,309
that this guy is not just girls

1299
00:58:12,309 --> 00:58:13,949
everyone of that

1300
00:58:13,949 --> 00:58:18,579
object what i said because as so often
policing policy girls are like

1301
00:58:18,579 --> 00:58:22,459
as originally solemn some call the
internet blog

1302
00:58:22,459 --> 00:58:24,029
cardio bunnies

1303
00:58:24,029 --> 00:58:27,979
girls go to the gym did nothing about
the political or serve asker or

1304
00:58:27,979 --> 00:58:29,349
treadmill

1305
00:58:29,349 --> 00:58:32,749
they do that is they shy away from the
sign-up for training

1306
00:58:32,749 --> 00:58:35,057
that'll get the ball players somewhere
crap like that

1307
00:58:35,057 --> 00:58:38,939
was completely possible that i have the
ability to do that

1308
00:58:38,939 --> 00:58:42,179
most grocery your life will never get as
big as you are even if your scrawny

1309
00:58:42,179 --> 00:58:46,469
little bastard ok i guarantee you he did
not have the ability

1310
00:58:46,469 --> 00:58:50,369
and if you are a person know that you
did a pretty good tential

1311
00:58:50,369 --> 00:58:53,399
ross nutcracker tonight you're looking
right now you can

1312
00:58:53,399 --> 00:58:55,889
though that ok is possible

1313
00:58:55,889 --> 00:58:59,719
leading up to some ridiculous level but
you can add a lot of muscle

1314
00:58:59,719 --> 00:59:04,019
uh... as a natural air intentionally
burning calories director size

1315
00:59:04,019 --> 00:59:07,209
holy not cool not submitted by cardio

1316
00:59:07,209 --> 00:59:07,579
it

1317
00:59:07,579 --> 00:59:12,319
in short the machines that said by the
science come alive you london bojan a

1318
00:59:12,319 --> 00:59:13,719
political ask your weight

1319
00:59:13,719 --> 00:59:17,379
is asking to issue calculator resting
metabolic raped or how many calories you

1320
00:59:17,379 --> 00:59:18,769
burn

1321
00:59:18,769 --> 00:59:22,299
if you just said their and watch the guy

1322
00:59:22,299 --> 00:59:23,589
political

1323
00:59:23,589 --> 00:59:27,399
so the telugu anyway who tells you you
burned two hundred calories

1324
00:59:27,399 --> 00:59:30,004
a hundred or more those calories and

1325
00:59:30,004 --> 00:59:31,539
security minutes

1326
00:59:31,539 --> 00:59:36,709
or would have been burned already dis
looking at the gop political ca

1327
00:59:36,709 --> 00:59:39,249
burning exide burn calories correct
sizes

1328
00:59:39,249 --> 00:59:40,779
just not that many more

1329
00:59:40,779 --> 00:59:42,469
we're not

1330
00:59:42,469 --> 00:59:46,459
built dot unofficially size with his
burn off park that stores like rudely

1331
00:59:46,459 --> 00:59:48,019
quick

1332
00:59:48,019 --> 00:59:51,809
also people that really going to break
out of the nice to be into even if you

1333
00:59:51,809 --> 00:59:53,069
burn a thousand

1334
00:59:53,069 --> 00:59:56,999
and that's shipment weapons are not
going to ask christ exercise like as an

1335
00:59:56,999 --> 00:59:58,229
incredible amount

1336
00:59:58,229 --> 01:00:00,349
so

1337
01:00:00,349 --> 01:00:05,089
each pound of body fat stores over about
thirty five hundred calories

1338
01:00:05,089 --> 01:00:09,549
that's enough for most people is room to
run a marathon and then some

1339
01:00:09,549 --> 01:00:11,399
on that one pound the fat

1340
01:00:11,399 --> 01:00:15,259
thing about the next time hoping that
you with somebody you know those runs

1341
01:00:15,259 --> 01:00:16,679
five miles

1342
01:00:16,679 --> 01:00:21,529
they're not even a br closed at body fat
off and they do that all week long

1343
01:00:21,529 --> 01:00:24,159
the repetitive stress your body

1344
01:00:24,159 --> 01:00:25,289
heavily outweighs

1345
01:00:25,289 --> 01:00:28,004
the calories burned a much better way to
burn calories is

1346
01:00:28,004 --> 01:00:31,819
if you want to stick with that cost that
is to build muscle ok ate a little bit

1347
01:00:31,819 --> 01:00:32,719
less

1348
01:00:32,719 --> 01:00:35,349
petrology input set up a

1349
01:00:35,349 --> 01:00:36,069
much much safer

1350
01:00:36,069 --> 01:00:41,016
also stacey rebecca aerobic activity and
cardio so i call it

1351
01:00:41,016 --> 01:00:42,929
girls positive

1352
01:00:42,929 --> 01:00:46,769
it destroys muscle you too much of it or
even a little bit of it

1353
01:00:46,769 --> 01:00:50,959
previously tearing muscle because
exercise damaging in austin limited

1354
01:00:50,959 --> 01:00:52,099
stimulated to grow

1355
01:00:52,099 --> 01:00:54,559
this lows are metabolism down over time

1356
01:00:54,559 --> 01:00:57,289
really bad idea

1357
01:00:57,289 --> 01:00:58,889
and uh...

1358
01:00:58,889 --> 01:01:02,839
the root cause of the city is not be
said terry and i recommend you guys like

1359
01:01:02,839 --> 01:01:06,609
never go for running down your life for
next i'm going to be sure positive press

1360
01:01:06,609 --> 01:01:08,689
the football you said their dislike

1361
01:01:08,689 --> 01:01:11,619
you're free to run or something that
could be weird

1362
01:01:11,619 --> 01:01:13,679
but not be any sense ari

1363
01:01:13,679 --> 01:01:16,229
to me is not the real cause of the city

1364
01:01:16,229 --> 01:01:17,067
a<u>b</u>c_ epidemic

1365
01:01:17,067 --> 01:01:19,006
its talking too much

1366
01:01:19,006 --> 01:01:22,589
way to restart excuse waiting for a ppt
which provide rate

1367
01:01:22,589 --> 01:01:25,369
and people doing now

1368
01:01:25,369 --> 01:01:29,979
tons of very ineffective or
counterproductive exercise or activities

1369
01:01:29,979 --> 01:01:32,041
won't call it the size

1370
01:01:32,041 --> 01:01:35,038
take this where could you take one thing
wafer this size speech

1371
01:01:35,038 --> 01:01:39,759
it's a car dealers in actually not help
you at all

1372
01:01:39,759 --> 01:01:44,309
is not to help me very much for all for
losing weight joining up

1373
01:01:44,309 --> 01:01:45,929
for important

1374
01:01:45,929 --> 01:01:47,399
finally a

1375
01:01:47,399 --> 01:01:51,449
cluster all of my dreams as we have time
i want the questions actually

1376
01:01:51,449 --> 01:01:54,309
cholesterols on helen dot for you to
think that senate clog your arteries

1377
01:01:54,309 --> 01:01:56,529
biting it from an egg or some other meat

1378
01:01:56,529 --> 01:01:59,159
its interest rate your heart show you

1379
01:01:59,159 --> 01:02:02,159
is working that tearing out your body
was not

1380
01:02:02,159 --> 01:02:04,699
taking food to do that to you

1381
01:02:04,699 --> 01:02:07,639
what actually does cause rising quite
strong parking

1382
01:02:07,639 --> 01:02:08,959
decreased heart health

1383
01:02:08,959 --> 01:02:12,042
are trans fat and information from spike
insulin

1384
01:02:12,042 --> 01:02:14,229
uh... fine carbohydrates

1385
01:02:14,229 --> 01:02:18,001
you know what trans fat risk your life
and spoken syllables too much

1386
01:02:18,001 --> 01:02:19,539
your harvey awesome

1387
01:02:19,539 --> 01:02:22,149
okay cluster old argument

1388
01:02:22,149 --> 01:02:25,659
heaters inside twin brother evil twin
brother saturated fat

1389
01:02:25,659 --> 01:02:28,539
these things are both our diet for
millions of years in your body

1390
01:02:28,539 --> 01:02:29,779
understands very well

1391
01:02:29,779 --> 01:02:34,179
your body actually makes a ton of plus
or regain when you need some action

1392
01:02:34,179 --> 01:02:37,339
decrease the amount of common sense

1393
01:02:37,339 --> 01:02:41,949
are really kind of the pitch for a
questions out of our blogmarks dot net

1394
01:02:41,949 --> 01:02:43,919
germans years nobody by now

1395
01:02:43,919 --> 01:02:45,809
was reading a book for the second book

1396
01:02:45,809 --> 01:02:47,979
ever cauldron that saudi

1397
01:02:47,979 --> 01:02:51,549
we'll stand up on all these concepts and
the way i see them as i just told you

1398
01:02:51,549 --> 01:02:52,919
about

1399
01:02:52,919 --> 01:02:53,869
undp

1400
01:02:53,869 --> 01:02:54,849
much better than

1401
01:02:54,849 --> 01:02:57,048
appeared for a lot of time and the best
but

1402
01:02:57,048 --> 01:02:59,879
and both are a lot of time to sit down

1403
01:02:59,879 --> 01:03:02,879
and we're going to concept of told you
about the way that you guys will

1404
01:03:02,879 --> 01:03:05,089
understand very well

1405
01:03:05,089 --> 01:03:06,959
xoxoxoxo

1406
01:03:06,959 --> 01:03:07,039
and

1407
01:03:07,039 --> 01:03:09,069
that was my speech

1408
01:03:09,069 --> 01:03:12,759
of the questions so it's not yet gods
and they're going on

1409
01:03:12,759 --> 01:03:18,879
op questions and and i got in a speech
for other speakers at that

1410
01:03:18,879 --> 01:03:23,429
drama desk with i'm really nervous but i
gotta tell you that was incredible i've

1411
01:03:23,429 --> 01:03:27,249
never seen anything like that and i was
really be muscle publicly

1412
01:03:27,249 --> 01:03:28,159
but thanks

1413
01:03:28,159 --> 01:03:42,549
i must say i'm not going to try to do
this but you deserve a standing of

1414
01:03:42,549 --> 01:03:46,279
christmastime might be sure that the
time that means a lot

1415
01:03:46,279 --> 01:03:46,989
court yet

1416
01:03:46,989 --> 01:03:53,021
uh... yes no question about full-body
workouts go for understand the benefits

1417
01:03:53,021 --> 01:03:56,379
but i don't wait until understands i
dont

1418
01:03:56,379 --> 01:03:59,979
if you're doing that as a post-election
which training dept

1419
01:03:59,979 --> 01:04:03,429
and you just don't like one set per
muscle group yet

1420
01:04:03,429 --> 01:04:06,929
for example like if you're doing
overhead press for shoulders yet then

1421
01:04:06,929 --> 01:04:11,079
how would you significantly lip
significantly hit the rear shoulder

1422
01:04:11,079 --> 01:04:12,159
muscle

1423
01:04:12,159 --> 01:04:15,219
vineyard baccarat boise traps blast all
out

1424
01:04:15,219 --> 01:04:19,259
yet thing about the single body like i
said if you just take this and maybe

1425
01:04:19,259 --> 01:04:23,279
drifting into the smallest questioning
the extra answers but for real well

1426
01:04:23,279 --> 01:04:25,429
assayed splitting up

1427
01:04:25,429 --> 01:04:29,229
enjoy most of the failure what do you do
go to the gym for patrons a week

1428
01:04:29,229 --> 01:04:31,419
do one exercise and leave

1429
01:04:31,419 --> 01:04:35,319
that that he is like this really is a
good time

1430
01:04:35,319 --> 01:04:36,799
excuse me grows

1431
01:04:36,799 --> 01:04:40,329
but i said it in the o<u>j</u> i must say
comment support doctor and a lot of

1432
01:04:40,329 --> 01:04:43,709
people splits but there are workouts

1433
01:04:43,709 --> 01:04:46,349
shoulders and biceps on like that

1434
01:04:46,349 --> 01:04:50,859
if you're going to be working out how i
recommend or dug up by my signs

1435
01:04:50,859 --> 01:04:52,339
madoc recommend

1436
01:04:52,339 --> 01:04:57,769
you'd go n do one set the failure of
acted on exercising repress

1437
01:04:57,769 --> 01:05:00,679
with their shoulders and then you do
with the bicep curl

1438
01:05:00,679 --> 01:05:02,699
and that's it could be done

1439
01:05:02,699 --> 01:05:04,014
that he seems really

1440
01:05:04,014 --> 01:05:08,067
and affected is walking a lot of times
you walking on the chin toward antibody

1441
01:05:08,067 --> 01:05:09,043
brokerage

1442
01:05:09,043 --> 01:05:13,039
latest set a recess is worked out the
never worked out just their biceps

1443
01:05:13,039 --> 01:05:14,879
they were never is go out dot like

1444
01:05:14,879 --> 01:05:17,029
do some activity like this

1445
01:05:17,029 --> 01:05:19,759
and then get done they would use
everything

1446
01:05:19,759 --> 01:05:21,949
not to have to do that

1447
01:05:21,949 --> 01:05:24,409
alts in time for some functional
movement

1448
01:05:24,409 --> 01:05:29,109
but is this your body responds better
model emu do everything on same day

1449
01:05:29,109 --> 01:05:31,016
annual out a lot of rattled mop

1450
01:05:31,016 --> 01:05:34,389
a proper and amount of rest in between
your next

1451
01:05:34,389 --> 01:05:36,006
full-body workout prod them trying to
juggle

1452
01:05:36,006 --> 01:05:38,569
and diana on your own with

1453
01:05:38,569 --> 01:05:40,229
euro now

1454
01:05:40,229 --> 01:05:41,479
your own insights

1455
01:05:41,479 --> 01:05:44,629
which dropped us or shortsighted
yourself to get a copy of things at

1456
01:05:44,629 --> 01:05:46,259
least i do

1457
01:05:46,259 --> 01:05:50,659
ibridge basie needed each other juggle
like recovery work for your muscles uses

1458
01:05:50,659 --> 01:05:51,869
for up to

1459
01:05:51,869 --> 01:05:54,179
youthful body you one day

1460
01:05:54,179 --> 01:05:54,839
weights

1461
01:05:54,839 --> 01:05:56,219
it again

1462
01:05:56,219 --> 01:05:57,579
weights do it again

1463
01:05:57,579 --> 01:06:00,239
he does have all the republican things

1464
01:06:00,239 --> 01:06:03,399
tessick russian political life stuff

1465
01:06:03,399 --> 01:06:07,109
next door's been repaired andy if you'd
like them around

1466
01:06:07,109 --> 01:06:09,659
places the sixteen th teaches

1467
01:06:09,659 --> 01:06:13,069
we got the best forms of the desires of
your house or something

1468
01:06:13,069 --> 01:06:15,239
your bare hands secretary mining

1469
01:06:15,239 --> 01:06:19,459
is although some at least the straw
trotman asking that

1470
01:06:19,459 --> 01:06:21,599
antenna

1471
01:06:21,599 --> 01:06:24,509
entrance fees but

1472
01:06:24,509 --> 01:06:25,012
accordion

1473
01:06:25,012 --> 01:06:27,719
now that i sent

1474
01:06:27,719 --> 01:06:28,969
yeah yeah yeah

1475
01:06:28,969 --> 01:06:33,789
but yet and this is the issue of the

1476
01:06:33,789 --> 01:06:35,539
divergences

1477
01:06:35,539 --> 01:06:38,109
universitat

1478
01:06:38,109 --> 01:06:40,749
also that intrusive

1479
01:06:40,749 --> 01:06:44,609
insisting that she didn't susteren all
of us

1480
01:06:44,609 --> 01:06:45,679
uh...

1481
01:06:45,679 --> 01:06:49,899
in what is your differences should be
treated no question about it

1482
01:06:49,899 --> 01:06:51,018
there are some uh...

1483
01:06:51,018 --> 01:06:55,339
i know my pink marks just dribbled about
it

1484
01:06:55,339 --> 01:06:57,809
if anything i think uh...

1485
01:06:57,809 --> 01:06:58,074
one reality of

1486
01:06:58,074 --> 01:07:02,074
for millions of years ago abu men and
women gender wise were meeting to

1487
01:07:02,074 --> 01:07:04,149
differently

1488
01:07:04,149 --> 01:07:05,579
from each other

1489
01:07:05,579 --> 01:07:08,339
so i don't think there are a lot of
racism in the candy for certain

1490
01:07:08,339 --> 01:07:10,909
circumstances like pregnancy and such

1491
01:07:10,909 --> 01:07:12,045
agree maybe like

1492
01:07:12,045 --> 01:07:15,039
mep menopause is like that

1493
01:07:15,039 --> 01:07:17,629
if anything though does understand that
light

1494
01:07:17,629 --> 01:07:20,769
is important for both of you not for men
and women

1495
01:07:20,769 --> 01:07:21,098
to not

1496
01:07:21,098 --> 01:07:26,159
eat foods that raise estrogen levels
that's is a natural for everyone

1497
01:07:26,159 --> 01:07:29,269
woman action we're done with
progesterone leaders called

1498
01:07:29,269 --> 01:07:30,017
not estrogen

1499
01:07:30,017 --> 01:07:33,559
so they need a lot of i'd bring fatty
foods

1500
01:07:33,559 --> 01:07:35,779
not to talk whether there's over a while
back

1501
01:07:35,779 --> 01:07:37,063
uh... man

1502
01:07:37,063 --> 01:07:42,169
dreyfus susan solely in beer in things
like that which college grows icy out

1503
01:07:42,169 --> 01:07:46,379
icing on a million hetero they down all
these things

1504
01:07:46,379 --> 01:07:48,769
and the israelis are symbols of the roof

1505
01:07:48,769 --> 01:07:52,609
nasa colva beach decreasing testosterone
which men and women both out of quite a

1506
01:07:52,609 --> 01:07:55,609
bit

1507
01:07:55,609 --> 01:07:59,759
mike mike mike

1508
01:07:59,759 --> 01:08:04,039
or for the reason that a lot of girls
are developing younger is because of

1509
01:08:04,039 --> 01:08:07,509
that factors grains on estrogen levels

1510
01:08:07,509 --> 01:08:09,599
and it was just last year alone

1511
01:08:09,599 --> 01:08:14,339
just ask for one fax libido in women f
you don't want

1512
01:08:14,339 --> 01:08:18,092
you're always that's been reduced a lot
better specialists

1513
01:08:18,092 --> 01:08:21,098
obviously don't want them to have as
much to start your own as me and but

1514
01:08:21,098 --> 01:08:25,052
that maybe they have a certain amount of
distrust and stars dropping

1515
01:08:25,052 --> 01:08:29,859
and there'll be doug's going to drop
which is also benefit of exercise women

1516
01:08:29,859 --> 01:08:33,699
if woman exercise regularly she's not
just have a better figure but she's

1517
01:08:33,699 --> 01:08:37,000
going to have a higher sex drive because
it's going to keep that just ask them

1518
01:08:37,000 --> 01:08:40,119
within what's a good range for a woman
to have

1519
01:08:40,119 --> 01:08:43,499
exactly it's all about balancing our
myspace isn't giving it all

1520
01:08:43,499 --> 01:08:47,289
the way it was meant to be if you're
born long time ago

1521
01:08:47,289 --> 01:08:48,719
one more question and then

1522
01:08:48,719 --> 01:08:52,659
we'll get your appear and you can answer
just buy anything i can honestly

1523
01:08:52,659 --> 01:08:57,519
it's almost a reason and i can also a
backup if need be aka

1524
01:08:57,519 --> 01:09:02,048
you're saying about so it's really good
could research the myself this question

1525
01:09:02,048 --> 01:09:04,012
stated yet

1526
01:09:04,012 --> 01:09:07,219
dozens or you also have a lot of sino
estrogens which are very bad for male

1527
01:09:07,219 --> 01:09:09,579
testosterone levels to begin with

1528
01:09:09,579 --> 01:09:13,339
at her door but i believe in hormone
levels trees you must have regarding

1529
01:09:13,339 --> 01:09:15,529
about

1530
01:09:15,529 --> 01:09:19,056
i want to say you're right but i'm not
going to end like verify that i'm not

1531
01:09:19,056 --> 01:09:21,679
you-know-who verse and every world lit

1532
01:09:21,679 --> 01:09:23,489
there a lot of they're both going

1533
01:09:23,489 --> 01:09:25,619
versions of estrogen look

1534
01:09:25,619 --> 01:09:29,259
to stop into everything so its is
complex but you're probably right if it

1535
01:09:29,259 --> 01:09:30,589
doesn't longer diet

1536
01:09:30,589 --> 01:09:34,089
and you eat it and your man or woman
there's no telling what kind of that is

1537
01:09:34,089 --> 01:09:35,029
having a body

1538
01:09:35,029 --> 01:09:37,279
corn and soy insecurity of

1539
01:09:37,279 --> 01:09:40,569
this is there's no time look at it
affects our habits all interrelated it's

1540
01:09:40,569 --> 01:09:41,659
not

1541
01:09:41,659 --> 01:09:43,079
separate and doings

1542
01:09:43,079 --> 01:09:46,869
please connect and disconnect things
like that

1543
01:09:46,869 --> 99:59:59,999
i take it off as i've been thank you for
your time travail tear it up the jesus