0:00:07.013,0:00:07.099
nelson here

0:00:07.099,0:00:08.659
giving back

0:00:08.659,0:00:09.989
launched a three

0:00:09.989,0:00:12.014
uh... speaking through actually

0:00:12.014,0:00:16.017
sky coming up here you are now have my[br]this is the face of

0:00:16.017,0:00:18.056
between one convention

0:00:18.056,0:00:24.039
dream six in behind me also known as in[br]the johnson ice is talking about allot

0:00:24.039,0:00:27.929
about some really great stuff that's due[br]to tristen exercised and uh... some

0:00:27.929,0:00:32.259
things that will probably open your eyes[br]so uh... committed to him the man in

0:00:32.259,0:00:40.005
charge they aren't giving up ranting

0:00:40.005,0:00:41.072
prayers

0:00:41.072,0:00:44.086
one-shot kind of those at the moment to[br]talk about that

0:00:44.086,0:00:46.086
quite a bit

0:00:46.086,0:00:50.129
right now i thought you guys about a new[br]topic for the event

0:00:50.129,0:00:52.018
someone who is for this year

0:00:52.018,0:00:55.096
proper emphasizing nutrition as per the[br]title of my speech

0:00:55.096,0:00:59.049
is subtitled that is shattering accepted[br]norms

0:00:59.049,0:01:02.042
revealing the truth about health and[br]fitness

0:01:02.042,0:01:03.096
along with me but i

0:01:03.096,0:01:07.018
i think you have read and agree that[br]that's exactly what the speech

0:01:07.018,0:01:08.044
accomplishes

0:01:08.044,0:01:11.034
foreclose problems

0:01:11.034,0:01:14.042
so what's the significance of that is

0:01:14.042,0:01:19.003
not completely but i think seeing mostly[br]senator on the one

0:01:19.003,0:01:20.031
presenter disagree about

0:01:20.031,0:01:22.006
through the central theme to start out[br]like that

0:01:22.006,0:01:24.062
this problem getting rid of it would be[br]around

0:01:24.062,0:01:25.075
for some time to come

0:01:25.075,0:01:27.077
even if the continue

0:01:27.077,0:01:30.029
broadening horizons orbit

0:01:30.029,0:01:33.095
source customers per cup reasons one[br]because i believe has yet to see you

0:01:33.095,0:01:36.003
will see the companies and

0:01:36.003,0:01:37.539
everything like this related

0:01:37.539,0:01:39.049
in terms of success

0:01:39.049,0:01:43.659
you give me a nazi avengers assess[br]including women

0:01:43.659,0:01:46.001
assault and related and connected

0:01:46.001,0:01:47.089
kelly disconnect them

0:01:47.089,0:01:49.079
so let's say women

0:01:49.079,0:01:52.509
was a bench doesn't really scene

0:01:52.509,0:01:55.399
aural sea opportunity plywood we've[br]learned

0:01:55.399,0:01:58.027
you can uncover the truth about meeting[br]women and dramatically improve your

0:01:58.027,0:01:59.064
quality of life

0:01:59.064,0:02:01.021
i say

0:02:01.021,0:02:02.359
below that

0:02:02.359,0:02:03.011
hooked up

0:02:03.011,0:02:06.071
i think if you got some selected today[br]he specifically mentioned his

0:02:06.071,0:02:07.091
transformation of that

0:02:07.091,0:02:09.045
he went from down here

0:02:09.045,0:02:11.099
okay term success

0:02:11.099,0:02:12.309
and slight change

0:02:12.309,0:02:17.069
i was similar that i worked hard from[br]the success and now enjoy

0:02:17.069,0:02:18.088
i'm not a fair but i enjoy it

0:02:18.088,0:02:21.489
pretty good love success i work for that

0:02:21.489,0:02:24.349
that's how it works out

0:02:24.349,0:02:27.569
you uncover the truth cousin[br]nationalisms doesn't work out

0:02:27.569,0:02:31.459
quite alot proves the same can be said[br]about emphasizing attrition

0:02:31.459,0:02:32.959
it to you

0:02:32.959,0:02:36.889
kind of unravel commercialism[br]surrounding those topics the qualified

0:02:36.889,0:02:39.029
and also prove just like

0:02:39.029,0:02:42.159
name women if you're successful improves[br]from here

0:02:42.159,0:02:43.199
it here

0:02:43.199,0:02:45.549
same thing happens with excitement[br]tristen

0:02:45.549,0:02:49.889
quite what proves

0:02:49.889,0:02:51.093
very similar

0:02:51.093,0:02:56.609
but more importantly i think if you take[br]nor one area of your life

0:02:56.609,0:02:59.049
or requesting last minute borrowing is

0:02:59.049,0:03:02.579
is a possible nor one area of life and[br]truly succeeded in another

0:03:02.579,0:03:06.609
i think the short term maybe in the long[br]term

0:03:06.609,0:03:09.209
is not going to happen

0:03:09.209,0:03:12.819
you might be a little workout paper like[br]that that you are still alive so i think

0:03:12.819,0:03:13.999
that really

0:03:13.999,0:03:18.029
from my personal space was delighted[br]mothers with similar patterns format

0:03:18.029,0:03:18.819
here

0:03:18.819,0:03:21.279
as nicely as you guys it doesn't work[br]like that

0:03:21.279,0:03:25.479
you've got a kind of connected[br]altogether electrician expo or

0:03:25.479,0:03:27.599
christian person specifically as she[br]talked about

0:03:27.599,0:03:30.849
you can't ignore when i realized that[br]success and other ones that doesn't work

0:03:30.849,0:03:31.969
like that

0:03:31.969,0:03:34.439
was severely day if you do with women

0:03:34.439,0:03:35.085
but you're helpless dislike

0:03:35.085,0:03:37.719
in the shooter

0:03:37.719,0:03:38.078
is still like

0:03:38.078,0:03:41.089
so what we do have woman your house on[br]the line

0:03:41.089,0:03:46.129
you get sick a lot you know energy get[br]weight overusing resisting edelbrock

0:03:46.129,0:03:48.689
rightists askew prostatic heard about

0:03:48.689,0:03:50.029
that's not cool man

0:03:50.029,0:03:52.869
so rent were to around that

0:03:52.869,0:03:54.429
also quick point

0:03:54.429,0:03:56.369
succeeding in one complements another

0:03:56.369,0:04:00.299
the said here you'll never get rejected[br]because you are healthy energetic into a

0:04:00.299,0:04:00.999
muscle

0:04:00.999,0:04:04.329
uh... drugs aside like free see larger[br]bodybuilders

0:04:04.329,0:04:08.329
because of the committee to or so it's a[br]go for a job sorry like you know what

0:04:08.329,0:04:11.829
your six-pack sweetie tight

0:04:11.829,0:04:14.809
you have got your these awesome guns[br]like

0:04:14.809,0:04:18.539
just adding up and do a bit like used[br]too often

0:04:18.539,0:04:20.079
it's not gonna happen you know

0:04:20.079,0:04:21.909
if it does

0:04:21.909,0:04:24.096
kentucky i'd like to be destroying[br]straight out

0:04:24.096,0:04:27.699
you know this is the flu crisis not

0:04:27.699,0:04:31.015
it's not going to make you but it's[br]never going to hurt you okay

0:04:31.015,0:04:34.439
so support for attracting women to as[br]related

0:04:34.439,0:04:36.599
susanna

0:04:36.599,0:04:37.949
common lor

0:04:37.949,0:04:41.084
did nationalism is ninety nine percent[br]flat out wrong

0:04:41.084,0:04:43.549
not know that sounds

0:04:43.549,0:04:45.003
police a little polarizing but

0:04:45.003,0:04:48.119
i think accidentally see guys can sell[br]like

0:04:48.119,0:04:51.389
whitney woman ticular commercialism just[br]sucks

0:04:51.389,0:04:55.279
only got to be here if you were bought[br]and this was at work for you

0:04:55.279,0:04:56.005
commercialism from a woman's

0:04:56.005,0:04:58.779
does not work we're here

0:04:58.779,0:05:01.529
almost hysterically because of that

0:05:01.529,0:05:04.074
now not to say it's a percent wrong all[br]time

0:05:04.074,0:05:08.479
some of the comes around i think smoking[br]is a whichever marxist and a great blog

0:05:08.479,0:05:09.096
at follow

0:05:09.096,0:05:13.009
oslo these kind of a conventional wisdom[br]that picked up quite a long time ago it

0:05:13.009,0:05:16.049
was considered to be like whatever[br]didn't actually hurt you

0:05:16.049,0:05:19.729
and i was the commercialism smoking[br]cigarettes is fine

0:05:19.729,0:05:21.084
west now sounds ridiculous like

0:05:21.084,0:05:23.289
you're right getting

0:05:23.289,0:05:27.003
is some people good teaser whatever that[br]everyone

0:05:27.003,0:05:27.899
accepts

0:05:27.899,0:05:30.769
it just sucks ralph it's not a matter of[br]day

0:05:30.769,0:05:34.609
a long time ago wasn't so then cially[br]smoking caught on the test was and is

0:05:34.609,0:05:35.869
not correct

0:05:35.869,0:05:38.071
please my opinion in private

0:05:38.071,0:05:42.006
everything in your life

0:05:42.006,0:05:44.069
common law are also internationalism

0:05:44.069,0:05:48.059
it permeates everything as we've been[br]talking about today

0:05:48.059,0:05:49.093
as upon the parkway no kidding

0:05:49.093,0:05:52.024
uh... dating relationships

0:05:52.024,0:05:53.939
massively

0:05:53.939,0:05:57.349
sending a business and finance documents[br]lawrence and businesses

0:05:57.349,0:05:58.083
they stay up

0:05:58.083,0:06:01.379
too attached to their old ways

0:06:01.379,0:06:04.419
education mala brothers twelve years old[br]i went there for a jesus

0:06:04.419,0:06:05.091
for databases

0:06:05.091,0:06:10.099
i note as a age has progressively gotten[br]worse as more and more standardized

0:06:10.099,0:06:13.959
and more like this standard

0:06:13.959,0:06:16.869
testing to the testimonies as as[br]teaching to the test

0:06:16.869,0:06:20.083
and education he's getting out it's what[br]was a little sports in school i want to

0:06:20.083,0:06:22.819
backed it moral it just sucks

0:06:22.819,0:06:26.011
it just permeates everything in talking[br]are now

0:06:26.011,0:06:27.979
obviously exercising attrition

0:06:27.979,0:06:28.969
and i think the moment

0:06:28.969,0:06:31.319
more sense than a minute that doesn't[br]yet

0:06:31.319,0:06:33.289
so i ask you

0:06:33.289,0:06:36.849
because someone was say some allot of[br]the most actually is a challenge of the

0:06:36.849,0:06:38.047
national police

0:06:38.047,0:06:42.086
if you have on the bottom seven sessions[br]summit asking stay objective rattling my

0:06:42.086,0:06:43.799
speech

0:06:43.799,0:06:46.449
if you have an opinion that size[br]interesting

0:06:46.449,0:06:48.005
artery was he doing at school

0:06:48.005,0:06:51.669
ministry try to set aside for a minute[br]he's taken

0:06:51.669,0:06:54.319
saying rationally was look at it logic

0:06:54.319,0:06:56.159
and the size of the writing

0:06:56.159,0:06:59.479
or will reference throughout

0:06:59.479,0:07:02.879
so what is commercial exercise in[br]talking a lot about it

0:07:02.879,0:07:06.069
what was the fight for a quick minute[br]here for speaking purposes

0:07:06.069,0:07:09.469
i think conventional exercise at the[br]core

0:07:09.469,0:07:13.479
is any sort of random of random physical[br]activity

0:07:13.479,0:07:16.539
i mean how do you disagree i mean our[br]current

0:07:16.539,0:07:19.909
notion of exercises anything you do that[br]legacy sweating

0:07:19.909,0:07:23.044
i mean most people except that i don't[br]think any of disagree with that or

0:07:23.044,0:07:26.012
the north people actually

0:07:26.012,0:07:28.889
for missing from the truth you could say

0:07:28.889,0:07:30.052
which is

0:07:30.052,0:07:34.068
discussing possible here but that's what[br]i would be truth

0:07:34.068,0:07:38.139
physical activity is physically damaging[br]by definition

0:07:38.139,0:07:39.779
is always going to damaging

0:07:39.779,0:07:41.389
it can be mildly now

0:07:41.389,0:07:44.179
or severely now possibly be trauma

0:07:44.179,0:07:47.529
so you're doing sprints and he tripped[br]and bernie i care about at my school

0:07:47.529,0:07:48.509
football

0:07:48.509,0:07:50.539
so it doesn't begin to now

0:07:50.539,0:07:52.709
more often not it's not the candy

0:07:52.709,0:07:53.819
running injuries are

0:07:53.819,0:07:55.749
sky-high

0:07:55.749,0:07:59.899
over the years though the holland rate[br]for many people

0:07:59.899,0:08:03.519
candid translate into long-term or using[br]a reason that stayed here

0:08:03.519,0:08:07.369
we'll have arthritis hodgman problems[br]even health problems are problems if you

0:08:07.369,0:08:08.629
do

0:08:08.629,0:08:11.919
sailing really excessive amounts of

0:08:11.919,0:08:16.099
like ultra marathons explanations of a[br]heart problems

0:08:16.099,0:08:18.029
other things too

0:08:18.029,0:08:21.959
but that's ok like not only has a shot[br]ways of doing

0:08:21.959,0:08:26.549
running or things like that if you enjoy[br]it just be aware of those consequences

0:08:26.549,0:08:29.619
now later and be aware that it would be[br]the same body

0:08:29.619,0:08:30.699
twenty years from now

0:08:30.699,0:08:31.057
thirty years now

0:08:31.057,0:08:32.084
for years now

0:08:32.084,0:08:36.081
when you pick your physical activity[br]report form of exercise

0:08:36.081,0:08:38.048
important

0:08:38.048,0:08:42.013
and when he had two more men it but the[br]point of exercise

0:08:42.013,0:08:43.092
orton related damage

0:08:43.092,0:08:47.075
is the right not to damage can be[br]leveraged to allow positive rejected

0:08:47.075,0:08:49.012
adaptive responses

0:08:49.012,0:08:50.013
by the body

0:08:50.013,0:08:53.065
so damaged sounds good negative like[br]nell

0:08:53.065,0:08:58.005
so you're really batra position in a[br]good feeling stupid it's not entirely

0:08:58.005,0:09:00.082
damages cool to see if you do it

0:09:00.082,0:09:03.011
too much into opportunity or

0:09:03.011,0:09:06.008
to resolve things we've talked about the[br]cause arthritis and wrote things like

0:09:06.008,0:09:07.001
that

0:09:07.001,0:09:08.066
so damages not all bad

0:09:08.066,0:09:12.086
a lot of it yes but the right amount to[br]be dosage has dug up talks about in a

0:09:12.086,0:09:14.088
book called by the by science

0:09:14.088,0:09:19.029
initiatives visage like medicine it can[br]be good to be very beneficial

0:09:19.029,0:09:21.048
critical for life

0:09:21.048,0:09:24.014
so ways i hold on mo

0:09:24.014,0:09:24.088
style

0:09:24.088,0:09:27.028
the cheesy senators up there

0:09:27.028,0:09:30.007
but on a clear preference in u<u>n</u>

0:09:30.007,0:09:34.016
all exercises physical activity by[br]definition

0:09:34.016,0:09:37.001
may properties again and we think[br]exercise not physical

0:09:37.001,0:09:41.005
i mean neither would know what sizes[br]whatever but

0:09:41.005,0:09:43.066
obviously exercise is destructively

0:09:43.066,0:09:46.059
but the inverse is not true as i stated

0:09:46.059,0:09:50.062
not all physical activity is exercise as[br]one of like really

0:09:50.062,0:09:51.008
drive at home

0:09:51.008,0:09:57.081
it does not work like that conventional[br]or as to that says is wrong

0:09:57.081,0:10:00.029
so how to divide up compass collectivity

0:10:00.029,0:10:03.006
how does that uh... breakdown pardon me

0:10:03.006,0:10:07.006
i mean section of off to benefit us

0:10:07.006,0:10:09.037
i have a pyramid

0:10:09.037,0:10:11.052
my version of your many ways which

0:10:11.052,0:10:16.036
he credited gators graphics dot com[br]patrick diverse releasable idea

0:10:16.036,0:10:19.003
and salt intake and food pyramid

0:10:19.003,0:10:20.093
by the way of preparing government

0:10:20.093,0:10:22.003
sucks

0:10:22.003,0:10:24.041
waited a minute

0:10:24.041,0:10:27.056
but the care metaphysical activity[br]knowledge a lot

0:10:27.056,0:10:29.061
my version of it

0:10:29.061,0:10:34.004
israel proper exercises foundation to[br]all forms of activity above it

0:10:34.004,0:10:37.079
so at the bottom of your pyramid is[br]what's really should be doing could

0:10:37.079,0:10:39.016
benefit your self

0:10:39.016,0:10:41.056
and whatever there is a have weatherby[br]health

0:10:41.056,0:10:44.000
fat loss

0:10:44.000,0:10:46.012
recreation dyspnea being active

0:10:46.012,0:10:48.043
disarm excelling in a combative sport

0:10:48.043,0:10:50.066
we're not going to support your friends

0:10:50.066,0:10:54.075
or your specific skill training like[br]uh... competitive sports like back i

0:10:54.075,0:10:56.073
spoke to bypass the football

0:10:56.073,0:10:59.076
article in the senate leader was forced[br]to enter wrestling and

0:10:59.076,0:11:02.024
issue goes into that

0:11:02.024,0:11:05.052
proper exercise of the base everything[br]else as above

0:11:05.052,0:11:09.007
you section recreational activity[br]offered you want specifics portraying

0:11:09.007,0:11:11.003
which will make more sense in a second

0:11:11.003,0:11:14.051
but i a proper exercises always going to[br]be found asian

0:11:14.051,0:11:18.007
of any other form of a t<u>v</u> you do

0:11:18.007,0:11:20.009
okay i know we're fine

0:11:20.009,0:11:21.065
proper studies yet but

0:11:21.065,0:11:23.005
let's get to it

0:11:23.005,0:11:25.094
what is proper exercise

0:11:25.094,0:11:29.018
proper exercises brief contents

0:11:29.018,0:11:30.032
infrequent

0:11:30.032,0:11:33.095
for those three which align with our[br]ancestors an evolution over the course

0:11:33.095,0:11:36.015
of two point five million years

0:11:36.015,0:11:41.013
brief intense infrequent are how hermes[br]exercise according to our

0:11:41.013,0:11:43.036
genomic d<u>n</u>a_

0:11:43.036,0:11:48.008
chronic party os marxism calls it is not[br]how we are meant to

0:11:48.008,0:11:52.899
exercise for posit adaptations we can do[br]it you are the system is there

0:11:52.899,0:11:55.059
we can run a republican run

0:11:55.059,0:11:58.078
saigon wire the use of the ramming three[br]hundred fifty miles freighter some like

0:11:58.078,0:12:01.052
that's a ridiculous thing policing on[br]the blog

0:12:01.052,0:12:03.909
people who run people amazing feats

0:12:03.909,0:12:06.011
through that no doubt a bit

0:12:06.011,0:12:10.018
that is not how we're meant to exercise[br]form

0:12:10.018,0:12:12.037
positive benefits to kerr

0:12:12.037,0:12:15.005
the fourth

0:12:15.005,0:12:18.003
the brains of dying versailles as

0:12:18.003,0:12:22.041
before that uh... piece of property[br]sizes that you say it to brief intensive

0:12:22.041,0:12:22.096
frequent

0:12:22.096,0:12:25.059
and say is the fourth one

0:12:25.059,0:12:30.035
that we can provide with modern[br]technology rational thinking and logic

0:12:30.035,0:12:34.001
we can improve upon exercise habits our[br]ancestors

0:12:34.001,0:12:35.088
the kept them being fed

0:12:35.088,0:12:39.041
of which most of our country right now[br]personally is not

0:12:39.041,0:12:42.074
and a lot of the world a better for[br]abner

0:12:42.074,0:12:44.097
so also detailed safety

0:12:44.097,0:12:46.054
the pursuit of fitness

0:12:46.054,0:12:47.091
it means that

0:12:47.091,0:12:50.028
pursuing enhance fitness

0:12:50.028,0:12:51.039
designer one health

0:12:51.039,0:12:54.031
at some point of exercising safely

0:12:54.031,0:12:56.097
justify create you will get in shape

0:12:56.097,0:12:58.025
more than likely

0:12:58.025,0:13:04.001
but if u break your leg sprinting or[br]dead elroy will be something

0:13:04.001,0:13:06.067
your undermine your health ministry of[br]finance

0:13:06.067,0:13:10.007
of which springs can be very beneficial[br]for such purposes

0:13:10.007,0:13:13.029
but again didn't read by stress

0:13:13.029,0:13:17.056
it's not worth it because undermine[br]herself process

0:13:17.056,0:13:20.089
singing on outlook without the topic on[br]it

0:13:20.089,0:13:22.052
touch on

0:13:22.052,0:13:27.085
there's a process to go for it[br]interrupts throughout forcing again

0:13:27.085,0:13:32.002
but i thought or training is a really[br]big notion of c knob lot from the cross

0:13:32.002,0:13:33.043
the crowd

0:13:33.043,0:13:37.015
or the people to really focus on the[br]first three key is a proper exercise

0:13:37.015,0:13:38.064
brief intensive frequent

0:13:38.064,0:13:41.004
they get really focused almost

0:13:41.004,0:13:43.069
holistic television that's comes from[br]reviews

0:13:43.069,0:13:47.044
but he did television focusing our[br]assisted in terms of exercise

0:13:47.044,0:13:51.011
they got a brief recess breathing and[br]whatever falls in line with that

0:13:51.011,0:13:52.075
forget about safety

0:13:52.075,0:13:55.078
and a result the result is a motorcycle[br]functional training

0:13:55.078,0:13:58.002
which of these stuff like that

0:13:58.002,0:14:02.072
just doing activities in the stalin's[br]effectively explosive movements

0:14:02.072,0:14:06.095
to seventy-five special spiders which[br]will make you grow more

0:14:06.095,0:14:09.071
but sprints

0:14:09.071,0:14:10.094
more like a rock another

0:14:10.094,0:14:16.028
they look at that susan like broccoli[br]for thursday night stanford

0:14:16.028,0:14:17.076
accelerants favorite movies

0:14:17.076,0:14:22.044
but you see i don't drive to actually[br]the enemy like the bag and on the movie

0:14:22.044,0:14:25.091
he's exercising was one more day s[br]equipment and rockies in classical stuff

0:14:25.091,0:14:27.009
but looking approx

0:14:27.009,0:14:31.011
wheelbarrows giant logs running in[br]southern all this

0:14:31.011,0:14:35.062
the school looking romantic stuff right[br]at the newseum batons veer nariman

0:14:35.062,0:14:38.082
and like billy mays mental illness

0:14:38.082,0:14:41.009
hereford until just now

0:14:41.009,0:14:42.077
but i did

0:14:42.077,0:14:45.056
it makes sense on one level but

0:14:45.056,0:14:46.519
it's just

0:14:46.519,0:14:50.005
doesn't work that we've gotten to the[br]safest ana myself process

0:14:50.005,0:14:52.034
totally not prove yourself

0:14:52.034,0:14:54.087
now we're in the long term

0:14:54.087,0:14:58.029
that's pure lesson the first things that[br]are sized forget about the fourth

0:14:58.029,0:15:01.035
and mike and stay if you can tell that[br]house

0:15:01.035,0:15:03.001
equally important or even this

0:15:03.001,0:15:04.044
three

0:15:04.044,0:15:06.066
out of those four keys

0:15:06.066,0:15:11.015
also unfortunate training it's very hard[br]to develop dysfunctional or in

0:15:11.015,0:15:15.000
functional or functional strength

0:15:15.000,0:15:17.073
that's just what it is you can't light[br]make

0:15:17.073,0:15:20.092
i mean the difference is i can talk[br]about investors have exposed training

0:15:20.092,0:15:24.000
your body basically docs for specific

0:15:24.000,0:15:25.028
movements that you do

0:15:25.028,0:15:29.055
you can just you can't build strength in[br]the habit not work for another movement

0:15:29.055,0:15:33.005
you're coming you can with your body[br]will adapt this it's more immoral thing

0:15:33.005,0:15:34.023
with your brain

0:15:34.023,0:15:37.097
than actually building muscle or nothing[br]like that to be reminds me of

0:15:37.097,0:15:42.032
is up building like lean tissue would[br]lean muscle or like bolting muscle

0:15:42.032,0:15:45.032
kind of a common possibly seeing[br]bodybuilding

0:15:45.032,0:15:48.009
and it doesn't hold up this sign say[br]there's no foundation

0:15:48.009,0:15:50.086
muscles muscle strength to strength

0:15:50.086,0:15:54.046
there was no she didn't take long to do[br]with body composition more than anything

0:15:54.046,0:15:58.009
not billing specific type of muscle the[br]specific type of movement

0:15:58.009,0:16:00.096
muscles muscle strength the strength

0:16:00.096,0:16:04.039
and finally another formulade comes from[br]a time

0:16:04.039,0:16:09.015
when you combine multiple goals such as[br]specific school training and proper so

0:16:09.015,0:16:10.058
as a result with

0:16:10.058,0:16:13.079
there's a lot of time explosive music[br]are paying for example

0:16:13.079,0:16:15.032
which would be like a

0:16:15.032,0:16:16.069
on what to do it whatever

0:16:16.069,0:16:18.072
but for double parking

0:16:18.072,0:16:21.016
twenty houses will expose in faz

0:16:21.016,0:16:25.074
you're going to increase in undermining[br]affect this of what you're doing almost

0:16:25.074,0:16:28.001
every single time

0:16:28.001,0:16:31.013
so if you have separate goals

0:16:31.013,0:16:32.045
separated activity

0:16:32.045,0:16:36.066
trying to combine exercise with a[br]specific movement separate the two

0:16:36.066,0:16:38.087
you'll benefit greatly

0:16:38.087,0:16:40.059
for example ut

0:16:40.059,0:16:42.089
and i think that would help a lot near

0:16:42.089,0:16:45.065
spring so if asked him for his friends

0:16:45.065,0:16:48.038
lot of people just do sprint sprint[br]sprint sprint sprint

0:16:48.038,0:16:51.035
which will build the muscle by the way[br]we can make them item six in the world

0:16:51.035,0:16:53.015
and to build on the muscle

0:16:53.015,0:16:57.000
the same time i will also get the[br]message that the new down very fast they

0:16:57.000,0:16:58.045
will learn how to run faster

0:16:58.045,0:17:00.079
as they continue to run

0:17:00.079,0:17:04.074
but a better way to build strength and[br]safer way to do is unlike press or

0:17:04.074,0:17:06.071
squawking and it doesn't left

0:17:06.071,0:17:10.019
uh... all the rear leg extension the[br]scene like extension it seemed like a

0:17:10.019,0:17:13.001
machine all these things will build the[br]muscles involved

0:17:13.001,0:17:14.034
in that movement

0:17:14.034,0:17:15.067
so they do with the

0:17:15.067,0:17:19.078
if you take the best option and perform[br]proper size which we will continue to be

0:17:19.078,0:17:20.699
fine

0:17:20.699,0:17:23.043
you'll build more muscle which will[br]serve you better

0:17:23.043,0:17:26.026
when you pull on that specific skill

0:17:26.026,0:17:28.098
subjectivity specific to the result

0:17:28.098,0:17:32.094
proper exercise results in specific a[br]specific result

0:17:32.094,0:17:34.179
whatsoever tribute

0:17:34.179,0:17:35.072
their muscles

0:17:35.072,0:17:39.018
specific skill training likes printing[br]more salt and better efficiency of

0:17:39.018,0:17:40.014
motion

0:17:40.014,0:17:41.002
four

0:17:41.002,0:17:44.006
that movement

0:17:44.006,0:17:46.063
or rolling whatever you're doing it[br]doesn't matter

0:17:46.063,0:17:48.032
it's all on the same

0:17:48.032,0:17:50.084
to be specific

0:17:50.084,0:17:53.092
the specifics of proper exercise

0:17:53.092,0:17:57.073
and one word strength training that[br]really sums up

0:17:57.073,0:18:01.021
proper exercise of in in one two words

0:18:01.021,0:18:03.094
is always going to be strength training

0:18:03.094,0:18:05.027
every single time

0:18:05.027,0:18:10.033
it covers all your bases big cardio so[br]common referred to

0:18:10.033,0:18:12.028
which by the way

0:18:12.028,0:18:15.041
the thing i like about the term argument[br]why a lot of things you guys remember

0:18:15.041,0:18:18.012
log which is out that reminds them that

0:18:18.012,0:18:19.074
cardio

0:18:19.074,0:18:20.095
economy up

0:18:20.095,0:18:23.092
classes and you can take your heart and[br]your body ones

0:18:23.092,0:18:27.035
and you kind of for them on a treadmill[br]unlike working separately

0:18:27.035,0:18:31.077
away deeper separate muscles like[br]disconnect and it doesn't work like that

0:18:31.077,0:18:36.057
cardio your heart your lungs everything[br]between is always going to be secondary

0:18:36.057,0:18:38.012
to benefits adaptations

0:18:38.012,0:18:41.047
by your muscles disposables muscle[br]system

0:18:41.047,0:18:47.032
so build muscle first the body will[br]follow winning part once having alex

0:18:47.032,0:18:49.046
also cutting out of that

0:18:49.046,0:18:52.085
is always going to be mechanical work[br]and muscle contraction works parking

0:18:52.085,0:18:55.005
your lungs

0:18:55.005,0:18:56.097
take you organs out

0:18:56.097,0:18:58.021
thurman treadmill

0:18:58.021,0:19:00.169
hang on life support and work now

0:19:00.169,0:19:01.026
doesn't work like that

0:19:01.026,0:19:04.035
brawling working because your muscle[br]working and has a better way to do that

0:19:04.035,0:19:05.008
as amendment two minute

0:19:05.008,0:19:08.069
than what most people do it

0:19:08.069,0:19:12.002
ellison is twenty carpeted squeezed into[br]our region

0:19:12.002,0:19:14.083
sierra vincennes acti

0:19:14.083,0:19:18.088
also but none of my time but they did to[br]cardio makes you hungry

0:19:18.088,0:19:23.022
which gives a sort of little bit of use[br]if they'd aerobic activity state

0:19:23.022,0:19:25.093
selectivity is were referred to a talk[br]about korea

0:19:25.093,0:19:28.076
macy hungry so that might help people a[br]little bit

0:19:28.076,0:19:33.008
again like you're kind of undermining[br]process

0:19:33.008,0:19:35.083
delighted continue on that you guys are[br]questions about let me know richard

0:19:35.083,0:19:39.004
bailey speak next

0:19:39.004,0:19:40.012
sewing

0:19:40.012,0:19:43.083
tutors hit before mono making hungry[br]though in the process of trying to burn

0:19:43.083,0:19:45.028
calories like

0:19:45.028,0:19:48.014
that's not effective hubert point[br]calories

0:19:48.014,0:19:52.034
get really hungry did i need six hundred[br]calories

0:19:52.034,0:19:56.072
or fells point like

0:19:56.072,0:19:59.049
and was a little realize that we're[br]doing it

0:19:59.049,0:20:00.095
unfortunately

0:20:00.095,0:20:04.016
posse attending also cover body[br]composition losing weight

0:20:04.016,0:20:06.081
we're going to add weight on

0:20:06.081,0:20:09.034
it is the number one way to envision[br]apples

0:20:09.034,0:20:11.074
building muscle skyrocketed thousand

0:20:11.074,0:20:15.039
way faster than any diaper retake

0:20:15.039,0:20:16.879
freezing cold water you drink

0:20:16.879,0:20:18.068
sing the song whatever you do

0:20:18.068,0:20:21.052
building muscle is the fastest way to to[br]bring up

0:20:21.052,0:20:25.009
it also has a lot to do this on[br]sensitivity and increasing luggage in

0:20:25.009,0:20:26.013
stores

0:20:26.013,0:20:29.029
some more complex virtually but also you[br]guys later the talks

0:20:29.029,0:20:31.001
a lot more depth about that

0:20:31.001,0:20:33.077
but think of this where the two main[br]benefits for

0:20:33.077,0:20:36.022
refer to your body composition one where[br]the other

0:20:36.022,0:20:37.062
from san fran

0:20:37.062,0:20:42.093
result agreement pup bathroom towels and[br]an increase in sales and spitting

0:20:42.093,0:20:45.014
actually at the bottom hurt done

0:20:45.014,0:20:46.059
there's a

0:20:46.059,0:20:51.000
amicable videos that go offered by my[br]signs kobe's talks about

0:20:51.000,0:20:53.048
this concept of an overall overflown[br]sent

0:20:53.048,0:20:56.013
in regards to the city

0:20:56.013,0:20:57.029
and now as i said

0:20:57.029,0:20:58.046
it's awesome

0:20:58.046,0:20:59.039
sensitivity

0:20:59.039,0:21:03.016
kind of ties into reserve on sank

0:21:03.016,0:21:05.096
on they could work in a second anything[br]about this

0:21:05.096,0:21:07.069
anything above the city

0:21:07.069,0:21:08.989
as overflowing saying

0:21:08.989,0:21:14.012
sort of fossils running as water gushing[br]into spilling out of everything

0:21:14.012,0:21:17.054
if you turn off the faucet like eating[br]correctly as we talk about a minute

0:21:17.054,0:21:20.011
funny because we've ever you know that

0:21:20.011,0:21:22.066
that's not the same for the same still[br]fall

0:21:22.066,0:21:23.679
too

0:21:23.679,0:21:26.015
or axes out businesses to be fun

0:21:26.015,0:21:27.004
pans out

0:21:27.004,0:21:31.006
cdl forcing this topic one division[br]faucet operating right

0:21:31.006,0:21:35.052
if you want plug this ankles overflowing[br]its injuring outright

0:21:35.052,0:21:37.025
that's where we lost kind of

0:21:37.025,0:21:40.004
happens as for the magic happens

0:21:40.004,0:21:41.048
they continue but

0:21:41.048,0:21:42.086
lasting the slide

0:21:42.086,0:21:44.094
all helpers these benefits

0:21:44.094,0:21:47.789
candy ad from spring training everything[br]you've heard of which there are a with

0:21:47.789,0:21:49.032
tons of

0:21:49.032,0:21:52.005
and that you get all those with the[br]lease risk involved

0:21:52.005,0:21:53.038
that is like

0:21:53.038,0:21:58.002
mega important safest way to do things[br]for everyone

0:21:58.002,0:22:00.049
specifics continue what it says brief

0:22:00.049,0:22:04.023
if you do a lot of volume like everyone[br]else commercialism you do in way too

0:22:04.023,0:22:05.009
much stuff

0:22:05.009,0:22:09.048
results in a decrease low-intensity[br]which is

0:22:09.048,0:22:12.011
not exclusively but a major role

0:22:12.011,0:22:14.028
and building muscle on staying healthy

0:22:14.028,0:22:19.004
so keep it brief don't do a lot of sets[br]ok don't do a lot of excise don't repeat

0:22:19.004,0:22:22.028
the same us a group don't work it again[br]and again and again

0:22:22.028,0:22:26.008
do it right do it like there was no[br]answer

0:22:26.008,0:22:29.065
so i wouldn't get intense courtesy of[br]switching over that

0:22:29.065,0:22:34.025
until at least one said to tell you when[br]you exercise

0:22:34.025,0:22:36.024
first restaurant

0:22:36.024,0:22:36.047
it

0:22:36.047,0:22:40.048
i actually do it or use the ones that i[br]can actually one set

0:22:40.048,0:22:44.009
ninety nine of the hard times with the[br]pickup stars no matter what it is squat

0:22:44.009,0:22:45.062
bench

0:22:45.062,0:22:48.064
machines calf raises forward anything

0:22:48.064,0:22:51.012
from my farms to my legs whatever it is

0:22:51.012,0:22:53.021
a new one said the failure

0:22:53.021,0:22:58.065
usually eight to twelve reps that say[br]about a minute to men and a half

0:22:58.065,0:23:02.069
is very important to keep intensity[br]don't confuse intensity with volume a

0:23:02.069,0:23:05.048
lot of people worked one work harder[br]they don't work are they work should

0:23:05.048,0:23:06.044
load more

0:23:06.044,0:23:09.026
and testing drops to the floor

0:23:09.026,0:23:13.008
actually folded into that in the fall[br]this year i was just training like every

0:23:13.008,0:23:16.669
asking fifteen hours a week

0:23:16.669,0:23:20.039
wave way way too much

0:23:20.039,0:23:22.034
anyway continuing on

0:23:22.034,0:23:23.094
infrequent talk about the poor

0:23:23.094,0:23:26.008
i recommend max

0:23:26.008,0:23:29.044
absolute max three times a week before[br]what worked out

0:23:29.044,0:23:34.017
uh... probably better than most people[br]benefit more from two remain one

0:23:34.017,0:23:36.051
this on your question

0:23:36.051,0:23:39.005
wilmington

0:23:39.005,0:23:41.005
deactivated

0:23:41.005,0:23:42.057
define failure

0:23:42.057,0:23:44.049
yeah i said

0:23:44.049,0:23:46.053
hotfix trask yet

0:23:46.053,0:23:48.005
failure to me is

0:23:48.005,0:23:51.006
i've been in this role on time training[br]since i was like fourteen years old and

0:23:51.006,0:23:54.399
the strengths are going out like seven[br]months

0:23:54.399,0:23:56.077
fair to me as were my muscles like it

0:23:56.077,0:24:00.035
cease to work this out a little discover[br]anymore

0:24:00.035,0:24:03.032
utter failure if you can get to that

0:24:03.032,0:24:04.039
co-opt people

0:24:04.039,0:24:06.005
can't it's a little discomfort

0:24:06.005,0:24:09.082
it's a little severe discovered it's[br]really hard to achieve

0:24:09.082,0:24:12.088
but i think in time most people can

0:24:12.088,0:24:14.091
reached true muscle failure

0:24:14.091,0:24:18.052
if you can go that's ok get as close as[br]you can especially starting off by

0:24:18.052,0:24:19.609
asking you to see it

0:24:19.609,0:24:23.039
that kind of feeling in the intense burn[br]from taking a bus curl

0:24:23.039,0:24:25.023
personally about the safety

0:24:25.023,0:24:28.015
but same time expertise and less force

0:24:28.015,0:24:29.098
as you become weaker

0:24:29.098,0:24:33.062
which of the drill

0:24:33.062,0:24:35.086
continual background of the stuff

0:24:35.086,0:24:39.027
react right is it true muscle failure at[br]that

0:24:39.027,0:24:43.041
don't just played crap out and then when[br]we do it again don't review stuff

0:24:43.041,0:24:46.071
one sector failures are committed to a[br]new more sets

0:24:46.071,0:24:50.559
as your own thing as long as you want to[br]tell your that's what really counts

0:24:50.559,0:24:54.073
so that's a question strong women

0:24:54.073,0:24:55.079
question

0:24:55.079,0:24:58.008
you a question two

0:24:58.008,0:24:59.085
prizewinner mike

0:24:59.085,0:25:02.071
anytime within this department

0:25:02.071,0:25:04.008
adjective ratings

0:25:04.008,0:25:05.062
yesterday

0:25:05.062,0:25:06.057
has worked

0:25:06.057,0:25:07.053
and the like

0:25:07.053,0:25:10.089
the basic enlightened you describe the[br]feeling that you get my right after

0:25:10.089,0:25:12.048
you're done with the workout

0:25:12.048,0:25:21.909
like to some sort of the was laying on[br]the ground level flexeril i

0:25:21.909,0:25:24.061
but at least without is up

0:25:24.061,0:25:28.038
also your cardio metabolic conditions[br]action much better look at it

0:25:28.038,0:25:31.072
when your new training what's a full[br]body in one day very intensely when you

0:25:31.072,0:25:33.029
get done

0:25:33.029,0:25:35.058
and i promise to take the press ok

0:25:35.058,0:25:38.084
u dot com talking

0:25:38.084,0:25:39.096
here

0:25:39.096,0:25:41.044
so

0:25:41.044,0:25:44.929
when you get it done especially when[br]your new you've really winded

0:25:44.929,0:25:48.012
take your time and drink some water[br]dixie

0:25:48.012,0:25:51.919
krummel laid out his dixie take deep[br]breaths and its advice what your balls

0:25:51.919,0:25:54.001
off too

0:25:54.001,0:25:56.919
but i'll be done yahoo feel like

0:25:56.919,0:26:01.529
utility that's the onslaught of time[br]with you fight and die anymore into that

0:26:01.529,0:26:04.053
was a feeling you want to catch your[br]breath that you went

0:26:04.053,0:26:07.036
you're gonna see a lot better and[br]progress of the day actually wrote a

0:26:07.036,0:26:10.419
symphony cracking and feel like

0:26:10.419,0:26:12.038
store but yet unappetizing

0:26:12.038,0:26:14.055
if you do it when talking about

0:26:14.055,0:26:17.539
continue to talk about andrew expand[br]upon

0:26:17.539,0:26:19.032
who's a friend and personal trainer

0:26:19.032,0:26:22.299
his ears and under bed bay dot com

0:26:22.299,0:26:24.003
uh...

0:26:24.003,0:26:27.016
yeah i do that now you're looking for[br]good the next day there's a thunderstorm

0:26:27.016,0:26:29.037
is to me is iran effect so

0:26:29.037,0:26:32.077
it's hard to say trainings ways[br]megastore not make a source would rent

0:26:32.077,0:26:34.000
per person

0:26:34.000,0:26:36.075
when it happens and what what happens

0:26:36.075,0:26:40.021
but also as you continue on with yours[br]reading like doctors unit is talking

0:26:40.021,0:26:41.022
about

0:26:41.022,0:26:44.549
as there's like i do not like crazy for[br]you when i get done

0:26:44.549,0:26:48.053
and now the laptop or network i don't[br]feel like he did he worked as night for

0:26:48.053,0:26:50.019
dinner ones

0:26:50.019,0:26:52.047
and everything between a picked up

0:26:52.047,0:26:53.058
and

0:26:53.058,0:26:54.082
tandem with

0:26:54.082,0:26:57.028
performing workouts and the skill[br]involved

0:26:57.028,0:27:00.019
even with the specific movements like i[br]do

0:27:00.019,0:27:03.649
so this will you start out there will[br]save us a cardio sucks

0:27:03.649,0:27:06.049
per child picks up

0:27:06.049,0:27:08.027
and you've done you livable

0:27:08.027,0:27:11.051
to breathe normally not like

0:27:11.051,0:27:12.529
group

0:27:12.529,0:27:13.064
bluegrass

0:27:13.064,0:27:18.013
or something like that the defense of[br]dogs little girls and

0:27:18.013,0:27:20.037
failure to be really good

0:27:20.037,0:27:21.065
alright moving on

0:27:21.065,0:27:22.074
to set up

0:27:22.074,0:27:24.013
www crap

0:27:24.013,0:27:28.059
up twice in once a week i think that the[br]once we put some months

0:27:28.059,0:27:32.061
i've extended out of the placement of[br]the less once a week it turns out for me

0:27:32.061,0:27:36.083
personally about once a week of one[br]hundred amending

0:27:36.083,0:27:39.007
farewell from a and probably most of you

0:27:39.007,0:27:42.011
i believe you live about average united[br]state

0:27:42.011,0:27:46.021
a little bit of in some areas a little[br]bit under and other areas

0:27:46.021,0:27:49.096
which would be more to the second if[br]it's on the road to continue

0:27:49.096,0:27:51.021
let's talk about

0:27:51.021,0:27:53.097
so again a sigma full-body workouts

0:27:53.097,0:27:56.021
splitting your routine

0:27:56.021,0:28:00.001
usually results in too much volume[br]people do it once again more dance if

0:28:00.001,0:28:03.048
they really want to leave at that point[br]the scientists are the best thing to do

0:28:03.048,0:28:07.018
it even full-body using a new less[br]you've been a gym

0:28:07.018,0:28:10.077
you won't you let me try not to redo[br]exercises aka

0:28:10.077,0:28:14.027
don't do it on borrowed repressing[br]machinery pressed like this

0:28:14.027,0:28:17.047
doing that's why it's so pretty movement[br]leaders redoing thing over and over

0:28:17.047,0:28:18.013
again

0:28:18.013,0:28:21.049
if they didn't dislike doing more more[br]sets are necessary

0:28:21.049,0:28:23.012
for best results

0:28:23.012,0:28:27.095
so do more but full-bodied and outdoor[br]split-up and end up doing like

0:28:27.095,0:28:31.039
a sense of point fifteen effect sizes

0:28:31.039,0:28:32.021
video and

0:28:32.021,0:28:35.065
and repeat with other partner bodies way[br]too much stuff to do

0:28:35.065,0:28:37.004
key before body

0:28:37.004,0:28:41.093
there are also hormone responses and[br]uh... they're better dunes workout

0:28:41.093,0:28:45.098
any complication and and uh... placing[br]that were saying

0:28:45.098,0:28:47.024
but evolution

0:28:47.024,0:28:49.179
we have been going to be like

0:28:49.179,0:28:52.009
we're going to say all the sudden worked[br]just our like

0:28:52.009,0:28:54.929
biceps and then get done

0:28:54.929,0:28:58.062
like cheating on an animal or something[br]is very rare work out that way or

0:28:58.062,0:29:00.078
exercise performance of an activity that[br]way

0:29:00.078,0:29:03.035
is usually all come together

0:29:03.035,0:29:05.062
and as a result i believe this

0:29:05.062,0:29:07.088
of matter a little bit a debate

0:29:07.088,0:29:11.074
workout full body this is a better[br]growth from a response and saw several

0:29:11.074,0:29:13.091
production is little bit increase

0:29:13.091,0:29:17.079
we still think wars intricacy has now

0:29:17.079,0:29:19.001
disturbs verdad

0:29:19.001,0:29:20.093
appalls did

0:29:20.093,0:29:24.009
was that he has a very good

0:29:24.009,0:29:26.069
messing with it dot every democrat

0:29:26.069,0:29:28.086
barrel for him

0:29:28.086,0:29:31.149
completely necessary to

0:29:31.149,0:29:35.007
final details an exercise continuing on[br]for the books i'll recommend you guys

0:29:35.007,0:29:36.098
for further details

0:29:36.098,0:29:41.159
off starting out picket like other on[br]topping the ias recommend you guys do

0:29:41.159,0:29:44.008
but handful movement so we're going to[br]our body

0:29:44.008,0:29:46.011
go back to back

0:29:46.011,0:29:47.088
as fast as you can

0:29:47.088,0:29:50.309
without stirring up your form

0:29:50.309,0:29:52.096
for being so when did you actually

0:29:52.096,0:29:55.079
perform less intensely on s exercise

0:29:55.079,0:29:58.095
not because most of the training but[br]because he missed a lot of refugee

0:29:58.095,0:30:00.039
continue on

0:30:00.039,0:30:02.061
dr actually shooter experiment a problem[br]in

0:30:02.061,0:30:06.054
due to some other logistical things that[br]happened gendron like

0:30:06.054,0:30:09.027
republican up our facility

0:30:09.027,0:30:12.022
careful movements working tire body

0:30:12.022,0:30:13.066
go back to back

0:30:13.066,0:30:16.041
but not so fast that you like screw-up

0:30:16.041,0:30:20.011
you know don't strengthen existing or[br]whatever you're doing a barbell don't

0:30:20.011,0:30:20.098
bet

0:30:20.098,0:30:21.098
walker fast

0:30:21.098,0:30:23.094
at your breath

0:30:23.094,0:30:25.042
that on the ground

0:30:25.042,0:30:26.084
don't talk

0:30:26.084,0:30:29.059
use often shouldn't even be in the gym

0:30:29.059,0:30:32.789
you know if you have an ipod who is not[br]done thick with it

0:30:32.789,0:30:35.034
forbid you don't have a bit

0:30:35.034,0:30:37.029
i would be on equipment

0:30:37.029,0:30:39.052
they recommend a good machines

0:30:39.052,0:30:42.084
or there's one thing today from actually[br]body website pool

0:30:42.084,0:30:47.033
did machines being a certain brands auto[br]granted without an even look cheap

0:30:47.033,0:30:49.007
atop another before meeting

0:30:49.007,0:30:50.019
crappy roca

0:30:50.019,0:30:55.013
if you can find almost machines or[br]inside mexico sits on

0:30:55.013,0:30:58.024
or maxima ticular define those that are[br]fine

0:30:58.024,0:31:00.034
you find almost medics

0:31:00.034,0:31:02.002
side x hammer strength

0:31:02.002,0:31:05.048
those brands are good but more often[br]than not

0:31:05.048,0:31:06.074
other ones like

0:31:06.074,0:31:10.073
all kinds of crack at the random names[br]engine detained identified

0:31:10.073,0:31:11.074
stay away from them

0:31:11.074,0:31:15.000
it much more rapid bodyweight exercises[br]for free weights

0:31:15.000,0:31:16.087
barbosa nonetheless

0:31:16.087,0:31:19.389
i'll get to midwest too subtle forget

0:31:19.389,0:31:21.001
if you do have to take

0:31:21.001,0:31:23.014
opry ways i have written a book

0:31:23.014,0:31:25.054
called moment arm exercise

0:31:25.054,0:31:29.249
is not so easy to find that the other[br]blog three months dot net

0:31:29.249,0:31:32.054
animated money off this sums for money[br]and some of the book the guy's name

0:31:32.054,0:31:35.032
the operas both signed a great guy

0:31:35.032,0:31:37.002
began usable

0:31:37.002,0:31:42.044
but i've read a book and it will really[br]help you improving biomechanics

0:31:42.044,0:31:46.095
behind exercise movements involved with[br]freeways is critical for free weights

0:31:46.095,0:31:50.035
if you have access to give machines are[br]in reading the book

0:31:50.035,0:31:51.033
after

0:31:51.033,0:31:52.062
another book commission

0:31:52.062,0:31:54.001
sons

0:31:54.001,0:31:55.073
this is kinda confusing but

0:31:55.073,0:32:00.679
if you only have to raise moment arm[br]exercises really really good

0:32:00.679,0:32:04.009
so it has a slight about books out how[br]to recommend

0:32:04.009,0:32:08.018
this one is body by science reason[br]enough

0:32:08.018,0:32:13.049
this book is fricking awesome when i[br]hear from his book actually read it

0:32:13.049,0:32:16.076
leg in two cities in the bookstore[br]brighton bought it

0:32:16.076,0:32:20.059
a six of these invites them to read this[br]book and so i sat with them up on the

0:32:20.059,0:32:21.039
ground

0:32:21.039,0:32:24.089
i didn't like seventy one on the grounds[br]of the god-like

0:32:24.089,0:32:27.017
brooke is so awesome

0:32:27.017,0:32:28.016
because

0:32:28.016,0:32:31.095
as a matter of quick leading up to the[br]queen bed

0:32:31.095,0:32:34.087
vessel was in the failed me as i[br]increase wish

0:32:34.087,0:32:37.016
is recommended by the commercialism

0:32:37.016,0:32:40.008
as a kind of uh... general would look at[br]it

0:32:40.008,0:32:43.049
doing more more more is like a really[br]bring ung

0:32:43.049,0:32:45.309
cause of the dual exercise

0:32:45.309,0:32:49.037
as a good one of falling ten fifteen[br]even more than that some of the week

0:32:49.037,0:32:50.025
training

0:32:50.025,0:32:52.007
our results are diminished

0:32:52.007,0:32:55.041
progressively bit by bit i was like what[br]the f

0:32:55.041,0:32:56.024
freaking

0:32:56.024,0:33:00.073
i'm a nice run half marathon stuff every[br]week like songs like towers at a time

0:33:00.073,0:33:03.006
obvious is insanely at my results go[br]down

0:33:03.006,0:33:06.061
and is legally cracks membrane as i call[br]it

0:33:06.061,0:33:09.095
eleanor this book fill those cracks in[br]house like

0:33:09.095,0:33:11.027
sadly

0:33:11.027,0:33:12.092
so the really good

0:33:12.092,0:33:14.087
how determined by my signs

0:33:14.087,0:33:18.000
other doug got a big inspiration but[br]things in the speech

0:33:18.000,0:33:19.003
jude's coming book

0:33:19.003,0:33:20.044
when it comes out

0:33:20.044,0:33:23.043
his blogs excellent

0:33:23.043,0:33:27.045
whatever's in his book was a little odd[br]things the blob also more things

0:33:27.045,0:33:29.082
will be like so badass

0:33:29.082,0:33:34.073
uh... audit on its own or the[br]complemented by my signs and momentum

0:33:34.073,0:33:36.072
exercise really good stuff

0:33:36.072,0:33:39.007
as a result about moment size is really[br]good

0:33:39.007,0:33:44.048
uh... redid after body by science given[br]steve read by the serbs twice before in

0:33:44.048,0:33:45.055
this book

0:33:45.055,0:33:48.099
uh... if you have access to build talked[br]about

0:33:48.099,0:33:50.007
is the author freeways

0:33:50.007,0:33:53.006
uh... read a book alongside of out of a[br]science

0:33:53.006,0:33:55.029
i wouldn't say before we

0:33:55.029,0:33:58.094
reduces you can read directly after it

0:33:58.094,0:34:02.549
also go on people and you can find[br]almost exercisable since the kind of

0:34:02.549,0:34:04.057
um...

0:34:04.057,0:34:07.082
polarizing to most people finding the[br]generally but i've been getting my

0:34:07.082,0:34:10.169
speech you guys would really like like[br]that stuff

0:34:10.169,0:34:11.759
you got to go

0:34:11.759,0:34:20.439
or arthur jones exercise dot com

0:34:20.439,0:34:21.559
yes

0:34:21.559,0:34:25.199
so i'm out of his mind my blog dream i[br]was done at the fine

0:34:25.199,0:34:29.729
the nodal zach says bolton's if not just[br]search models exercise bolton's on the

0:34:29.729,0:34:31.439
role in the poll right up

0:34:31.439,0:34:32.091
they are pretty long

0:34:32.091,0:34:35.054
kind of races but really strong

0:34:35.054,0:34:40.649
well-written entry excellent

0:34:40.649,0:34:42.059
and moving on

0:34:42.059,0:34:44.869
totally autologous switching topics two

0:34:44.869,0:34:47.079
go on for a lot

0:34:47.079,0:34:52.589
proper nutrition recycle proper exercise[br]data just demerit exercise

0:34:52.589,0:34:57.199
was going to proper nutrition studies[br]typical run of the bill

0:34:57.199,0:35:02.799
speed intrusion

0:35:02.799,0:35:03.068
always

0:35:03.068,0:35:07.599
brainwash dot things in that we've been[br]led to believe about patrician

0:35:07.599,0:35:09.409
is big into it

0:35:09.409,0:35:10.479
up

0:35:10.479,0:35:12.719
before getting actually good

0:35:12.719,0:35:15.609
arbitration compliments and your life

0:35:15.609,0:35:17.034
a-bands regular exercise

0:35:17.034,0:35:20.049
if you're exercising right

0:35:20.049,0:35:21.359
repeating right now

0:35:21.359,0:35:22.869
in arguments like that

0:35:22.869,0:35:24.779
but should be obvious but is the case

0:35:24.779,0:35:26.999
i want to say that

0:35:26.999,0:35:30.159
it's their support all physical[br]endeavors of the talking about fat

0:35:30.159,0:35:32.059
blossom also gain

0:35:32.059,0:35:33.479
rehabilitation from an injury

0:35:33.479,0:35:38.519
your overall well-being immune system[br]billy and jane helen sleeve

0:35:38.519,0:35:40.819
everything's involves everything related

0:35:40.819,0:35:42.219
ever think of some things like that

0:35:42.219,0:35:44.499
freely in absolute separate from

0:35:44.499,0:35:50.088
the concept especially exercise an[br]intrusion

0:35:50.088,0:35:54.529
too little or big problems with

0:35:54.529,0:35:56.469
for the e today

0:35:56.469,0:35:58.989
and some of that she recommended war

0:35:58.989,0:36:00.309
incorrectly labelled

0:36:00.309,0:36:01.739
number one scorn

0:36:01.739,0:36:03.589
are to say this

0:36:03.589,0:36:04.063
corn is not

0:36:04.063,0:36:05.899
fruit and vegetable

0:36:05.899,0:36:06.899
to grain

0:36:06.899,0:36:08.004
it's very very grand

0:36:08.004,0:36:11.149
hasn't grown the wildcats

0:36:11.149,0:36:12.539
documentation some

0:36:12.539,0:36:13.199
weird

0:36:13.199,0:36:16.189
plant or something like corn in south[br]america

0:36:16.189,0:36:20.499
we found it in the court of india for[br]thousand years

0:36:20.499,0:36:22.009
but is totally four a diet

0:36:22.009,0:36:26.839
and everything aside it is a slight[br]crappy can even grow on its own if we

0:36:26.839,0:36:31.459
don't cultivated ages they would use dot[br]out there'd be no court on the planet

0:36:31.459,0:36:33.479
for career is not a festival

0:36:33.479,0:36:37.092
somehow cuba vegetables was cornered i[br]guess there's bring a smile

0:36:37.092,0:36:39.099
and argue anything like this wrong

0:36:39.099,0:36:41.094
agree with the figure it out yet

0:36:41.094,0:36:43.319
is not vessel

0:36:43.319,0:36:47.299
as i see in my nutrition classes yes in[br]some array of this error

0:36:47.299,0:36:49.039
summer imagine

0:36:49.039,0:36:53.038
and my licensed dietitian nutrition[br]teacher said there was a vegetable in

0:36:53.038,0:36:56.789
at that point has please shut off it was[br]like oh my god like

0:36:56.789,0:37:01.249
that that's like to her that should have[br]been very well-known like

0:37:01.249,0:37:03.219
corn is not a vegetable

0:37:03.219,0:37:07.509
but anyway who are not permitted soy[br]tubes are being

0:37:07.509,0:37:12.029
is also a lot like for me and it's very[br]very common both of these things are

0:37:12.029,0:37:15.849
nearly every single in almost every[br]single food you eat throughout the day

0:37:15.849,0:37:16.999
lessening

0:37:16.999,0:37:19.064
like i'd god i hate

0:37:19.064,0:37:24.529
now is seriously lightly isn't every[br]friggin food

0:37:24.529,0:37:25.001
in

0:37:25.001,0:37:29.389
even the evening eating me to do it all[br]eat meat

0:37:29.389,0:37:33.008
nine on some restaurants a really good[br]source of markets in the media is fed

0:37:33.008,0:37:35.072
corn and select religiously

0:37:35.072,0:37:40.000
corn and soy corn soy this other forming[br]up when you're still eating

0:37:40.000,0:37:40.869
corn and soy

0:37:40.869,0:37:42.859
corn and soy corn soy

0:37:42.859,0:37:45.001
ever heard of optical record fed

0:37:45.001,0:37:47.909
rock or a bad thing to think about it

0:37:47.909,0:37:51.014
and i said both of these are completely[br]on absolute diet

0:37:51.014,0:37:55.039
completely not necessary to evergreen i[br]mean if you want to eat for

0:37:55.039,0:37:59.539
like finally gerber there something[br]let's take a trip like

0:37:59.539,0:38:02.092
coordinated which it probably well but[br]they're not like corn oil

0:38:02.092,0:38:06.015
agrees that we do you think you're going[br]to vegetable at the supermarket not

0:38:06.015,0:38:09.329
like to place a to mail a check your[br]free

0:38:09.329,0:38:13.739
that's left is cornwell on its[br]protective stuff corn seriously

0:38:13.739,0:38:16.779
isn't everything in the in soil you've[br]got a void i recommend as much as

0:38:16.779,0:38:18.459
possible

0:38:18.459,0:38:20.007
these two things in particular

0:38:20.007,0:38:22.589
will roll hall of property tristen

0:38:22.589,0:38:24.659
ek and i decided to be in berlin

0:38:24.659,0:38:26.023
for further reading up on it

0:38:26.023,0:38:29.034
rant on these topics but you what would[br]be to further our

0:38:29.034,0:38:32.000
new research for these two particular[br]things

0:38:32.000,0:38:33.339
corn soy

0:38:33.339,0:38:37.229
are involved in these are things are[br]substances to me

0:38:37.229,0:38:41.219
kink warns the movies a documentary came[br]out on p<u>b</u>s_ while ago

0:38:41.219,0:38:44.279
google you'd see that you will find it[br]or you can do it

0:38:44.279,0:38:46.329
the on there

0:38:46.329,0:38:49.599
or read the on the wars dilemma in any[br]major bookstore library

0:38:49.599,0:38:51.052
the other words on details is

0:38:51.052,0:38:56.369
has read a little while ago details[br]these two things really really good

0:38:56.369,0:38:58.359
tuning on

0:38:58.359,0:39:01.229
proper attrition to name

0:39:01.229,0:39:03.059
is always going to follow

0:39:03.059,0:39:04.029
at least at this point and

0:39:04.029,0:39:07.519
when i found normally

0:39:07.519,0:39:08.499
arguing this

0:39:08.499,0:39:11.119
is always going to follow earlier well

0:39:11.119,0:39:15.499
is always go follow our ancestors are[br]pollution

0:39:15.499,0:39:20.239
almost every single time legs really[br]really read well

0:39:20.239,0:39:24.529
so will exercise i thought you guys but[br]again since we've made say for example

0:39:24.529,0:39:26.279
with nutrition

0:39:26.279,0:39:30.659
there's not as many i believe it was a[br]few but the most part

0:39:30.659,0:39:34.529
exercising to model loosely whereas[br]assisted

0:39:34.529,0:39:38.089
exactly exposes you want bent

0:39:38.089,0:39:41.849
and people some stuff that's like some[br]new investment

0:39:41.849,0:39:43.199
sanitized

0:39:43.199,0:39:47.299
most offer not most office crap this[br]song crap

0:39:47.299,0:39:48.081
suncorp popcorn

0:39:48.081,0:39:50.419
cores new crap

0:39:50.419,0:39:54.015
uh... respect recess is what they again

0:39:54.015,0:39:57.089
are dietary habits of all of course[br]alike

0:39:57.089,0:40:00.067
to a half million years depending on who[br]you ask to minors nine-and-a-half years

0:40:00.067,0:40:02.119
to happen is

0:40:02.119,0:40:06.569
and how to get that were arranged to be[br]honest pegasus would be of all but

0:40:06.569,0:40:08.579
anyway are

0:40:08.579,0:40:13.569
hiring an argument that much that many[br]millions of years

0:40:13.569,0:40:15.005
evolution for how he is

0:40:15.005,0:40:17.089
really really tough exercise

0:40:17.089,0:40:19.042
we can produce a few food

0:40:19.042,0:40:21.639
you'd like a recesses aka

0:40:21.639,0:40:23.969
that's a good best buys it give you

0:40:23.969,0:40:26.039
so was i mean backward

0:40:26.039,0:40:27.919
auditing quick things

0:40:27.919,0:40:29.037
needs fish

0:40:29.037,0:40:33.449
fallon eggs exhibitor go i think a[br]really really really good

0:40:33.449,0:40:35.909
they're like majors multivitamin

0:40:35.909,0:40:39.599
extraordinaire might not even forget[br]vitamins a dose of everything and walks

0:40:39.599,0:40:41.819
also whole eggs

0:40:41.819,0:40:44.759
but it's important that you get it if[br]not

0:40:44.759,0:40:45.719
whatever but

0:40:45.719,0:40:50.068
if you can find it at wholefoods[br]public's or a gate

0:40:50.068,0:40:53.829
recall but i don't have to find a[br]fisherman out too

0:40:53.829,0:40:56.038
it's like a actresses christmas dinner

0:40:56.038,0:40:57.499
this prisoner

0:40:57.499,0:41:00.679
it's like a opted unicode opt-in

0:41:00.679,0:41:04.039
like thomas farm instructing the call is[br]from really i quoted

0:41:04.039,0:41:05.199
that is

0:41:05.199,0:41:07.739
grass fed actually free range

0:41:07.739,0:41:10.469
for example chicken most humans are fed[br]and chick

0:41:10.469,0:41:12.819
to connect to come out of the in them

0:41:12.819,0:41:16.709
and interesting contemplates that[br]respect corn and soy talk about

0:41:16.709,0:41:18.489
chickens affect corn soy

0:41:18.489,0:41:22.099
essence or if there's a lot of fish[br]farmed fish corn and soy

0:41:22.099,0:41:25.369
when one fish feed corn and soy

0:41:25.369,0:41:27.006
unlike evolution never

0:41:27.006,0:41:31.039
they would never eat that covers[br]ridiculous but that's what the fed

0:41:31.039,0:41:33.004
and all cleaned up that you meet

0:41:33.004,0:41:35.099
yorkie

0:41:35.099,0:41:36.048
so they can get

0:41:36.048,0:41:39.299
get products mammals that are

0:41:39.299,0:41:40.088
grass fed beer in japan

0:41:40.088,0:41:43.549
as a lot to do the fight concert and

0:41:43.549,0:41:44.939
everthing else innovative

0:41:44.939,0:41:47.969
so that's an awesome if not

0:41:47.969,0:41:50.099
but meats fish colleagues

0:41:50.099,0:41:52.769
nuts and seeds ummm

0:41:52.769,0:41:56.569
not all that lacking in details and some[br]of their it's a really good

0:41:56.569,0:41:59.289
almonds walnuts pecans

0:41:59.289,0:42:01.759
section c dot a medley or not

0:42:01.759,0:42:03.339
brazil nuts are okay

0:42:03.339,0:42:04.849
poppy seeds

0:42:04.849,0:42:06.065
flaxseed has grown up for you to it

0:42:06.065,0:42:08.089
really really well

0:42:08.089,0:42:11.004
we think that also

0:42:11.004,0:42:14.649
vegetables notches at non-starter[br]vegetables

0:42:14.649,0:42:16.028
uh... trisomy from

0:42:16.028,0:42:17.549
potatoes

0:42:17.549,0:42:20.189
protect me vegetable but needle in[br]waltham

0:42:20.189,0:42:21.549
went to that one second

0:42:21.549,0:42:23.068
but ob vegetables

0:42:23.068,0:42:25.909
anyone broccoli special is awesome

0:42:25.909,0:42:27.959
carrots whatever carries active

0:42:27.959,0:42:29.589
some start with whatever

0:42:29.589,0:42:32.119
good stuff still isn't a dozen of the[br]good

0:42:32.119,0:42:33.429
veggies

0:42:33.429,0:42:34.035
fruits

0:42:34.035,0:42:37.589
it's hard list that was for is a good[br]which which are not bit

0:42:37.589,0:42:40.179
from my experience what i've read

0:42:40.179,0:42:42.056
birds are also especially berries

0:42:42.056,0:42:45.809
blueberries raspberries primary whatever[br]strawberries

0:42:45.809,0:42:51.399
actually avocados are like a large very[br]a very good for you

0:42:51.399,0:42:53.002
stay away from brainless

0:42:53.002,0:42:55.049
uh...

0:42:55.049,0:42:57.489
and ernie els weight redbold like crap

0:42:57.489,0:42:59.869
if you can use avoid i think that way

0:42:59.869,0:43:01.139
now you can eat it

0:43:01.139,0:43:02.369
everyone solve it

0:43:02.369,0:43:04.064
fitting a similar grain and

0:43:04.064,0:43:06.139
being used to

0:43:06.139,0:43:10.019
europa like for inspire up aka

0:43:10.019,0:43:13.299
actually let me ask this however i[br]always try to rid of acne

0:43:13.299,0:43:14.239
and i'm not

0:43:14.239,0:43:16.549
and i believe my face and perfect right[br]now but

0:43:16.549,0:43:20.409
i tried a lot of different things and a[br]lot of like applicants to and the two

0:43:20.409,0:43:24.769
things are the most back their drinking[br]just water or almost as water nothing

0:43:24.769,0:43:26.599
else to bring lots of it

0:43:26.599,0:43:28.439
by stopping brains

0:43:28.439,0:43:33.189
possibly grains in late september was a[br]year ago two thousand eight

0:43:33.189,0:43:34.929
mattingly from like

0:43:34.929,0:43:37.018
you know that's about it all to like

0:43:37.018,0:43:40.439
not exist in a while since it is pretty[br]rare item is that at all now

0:43:40.439,0:43:42.829
everyone right now at the commitment was[br]a bit

0:43:42.829,0:43:47.939
it just abruptly like stops and also[br]mucous my precisely that every morning

0:43:47.939,0:43:52.119
because my clerk flooded grandstands[br]bonus prize money as our two i say that

0:43:52.119,0:43:55.829
every morning and hotmail movies like[br]for like fifteen minutes of more than

0:43:55.829,0:43:59.269
non-smokers how we're gonna reference[br]also become a thousand peaking

0:43:59.269,0:44:02.979
go to sit there talking of phlegm[br]forever and ever possibly mean drains

0:44:02.979,0:44:04.028
and beans

0:44:04.028,0:44:07.729
ms abruptly stopped

0:44:07.729,0:44:13.029
stay away from we are substances[br]substances talk

0:44:13.029,0:44:13.789
vegetable oil

0:44:13.789,0:44:15.379
uh... for insights

0:44:15.379,0:44:17.489
for all corn oil in soil

0:44:17.489,0:44:19.519
more porn more soil

0:44:19.519,0:44:20.839
don't want

0:44:20.839,0:44:25.219
annette said all world is awesome for[br]you extra virgin olive oil straight

0:44:25.219,0:44:27.519
baumholder fruits

0:44:27.519,0:44:30.979
so most of that i think it's vegetable[br]but it's not all of the fruits

0:44:30.979,0:44:32.039
all those great

0:44:32.039,0:44:36.029
anything is labeled as well that sucks[br]an esteemed when you get more often on

0:44:36.029,0:44:37.779
at restaurants

0:44:37.779,0:44:40.249
even if they say it's all a little

0:44:40.249,0:44:45.014
when i say it's all a lot times of its[br]exam agree is restaurant near ec f

0:44:45.014,0:44:48.299
assaults mixture of so they're all in[br]all of us

0:44:48.299,0:44:50.359
extended alluded visits cheaper

0:44:50.359,0:44:52.659
which sucks you're

0:44:52.659,0:44:55.329
again stated so late

0:44:55.329,0:44:57.029
most darien

0:44:57.029,0:44:58.002
alcohol obviously

0:44:58.002,0:44:59.169
manawatu

0:44:59.169,0:45:01.049
you people drink whatever

0:45:01.049,0:45:03.379
avoided as much as you can

0:45:03.379,0:45:05.067
and beer ticular earnings

0:45:05.067,0:45:06.569
pretty bad

0:45:06.569,0:45:10.869
it can not raise estrogen levels which[br]is as soon as a chemo hormone

0:45:10.869,0:45:13.879
and that actually sequels of decreasing[br]testosterone

0:45:13.879,0:45:17.759
actually see guys give they're just[br]means that is specific because we asked

0:45:17.759,0:45:18.589
him

0:45:18.589,0:45:22.809
which sucks

0:45:22.809,0:45:25.319
for its action really good sweet

0:45:25.319,0:45:28.159
un derry try to avoid that too

0:45:28.159,0:45:32.179
the things about their egos actually got[br]marxist unlike a lot to blog about one

0:45:32.179,0:45:33.929
second

0:45:33.929,0:45:35.379
by

0:45:35.379,0:45:36.669
dairies na kam

0:45:36.669,0:45:39.239
sweetly back from everyone else who[br]really gets that

0:45:39.239,0:45:43.589
i still think typical legged area just[br]sucks you want to quit it

0:45:43.589,0:45:46.669
as much as you can

0:45:46.669,0:45:50.289
you can eat our grass fed not phallic[br]butter

0:45:50.289,0:45:53.091
obvi site content ended is a lot better[br]lockhart two maybe three is

0:45:53.091,0:45:55.719
it's not too bad

0:45:55.719,0:45:58.989
so you need that grass fed in secular[br]side respite

0:45:58.989,0:46:02.769
there's no reason needed for the purpose[br]of proper nutrition

0:46:02.769,0:46:04.067
and grass fed way

0:46:04.067,0:46:06.899
it's okay it's a great resource

0:46:06.899,0:46:10.059
if your body is a reacted negatively

0:46:10.059,0:46:16.999
casein and lactose the sugar in milk or[br]was a really is freedom you drink milk

0:46:16.999,0:46:19.129
and although corn insulin into

0:46:19.129,0:46:20.709
which sucks

0:46:20.709,0:46:24.929
are you talking about probably within[br]israel from a guy named marks the sand

0:46:24.929,0:46:28.018
i'm talking about the offer anyway[br]marxism wrote

0:46:28.018,0:46:29.199
probably print

0:46:29.199,0:46:32.069
it's a great book of attrition of with[br]name

0:46:32.069,0:46:36.189
but ivers blog extensively is a great[br]guy his visa nutrition

0:46:36.189,0:46:40.509
exactly same as my own is blogmarks[br]daily apple dot com onsite

0:46:40.509,0:46:44.039
really get stuffed in his book lethal[br]passage for wii

0:46:44.039,0:46:46.099
also exercise stuff in it

0:46:46.099,0:46:47.066
i would tend to go with

0:46:47.066,0:46:51.209
what is the body by science leaps and[br]bounds

0:46:51.209,0:46:54.209
nutrition in the book called probably[br]print

0:46:54.209,0:46:58.419
more specifically speaking there's a[br]book by guiding johnny but johnny voted

0:46:58.419,0:46:59.719
earnings they say it

0:46:59.719,0:47:01.088
it's called you're going to be held[br]these views on earth

0:47:01.088,0:47:04.869
degree book as a major book stores right[br]now

0:47:04.869,0:47:06.005
probably and you can get on amazon

0:47:06.005,0:47:08.319
private sources musher

0:47:08.319,0:47:09.289
but i can

0:47:09.289,0:47:12.119
she books nutrition labels director[br]stars

0:47:12.119,0:47:14.079
we could probably print

0:47:14.079,0:47:18.339
blueprint and the hundreds of the[br]obvious bizarre

0:47:18.339,0:47:19.839
unearned income nerve

0:47:19.839,0:47:25.299
get into some african children try to[br]finish this up and all the questions

0:47:25.299,0:47:26.399
protein

0:47:26.399,0:47:30.859
as an actor stream of the three major[br]ones i think that

0:47:30.859,0:47:34.469
conventional wisdom against television[br]in terms of protein-protein is awesome

0:47:34.469,0:47:36.068
essential for your body absolutely need

0:47:36.068,0:47:41.489
protein social nino acids yesterday

0:47:41.489,0:47:42.279
fossil

0:47:42.279,0:47:44.849
it's truth proteins great

0:47:44.849,0:47:46.329
they deserve

0:47:46.329,0:47:48.059
i think is overrated

0:47:48.059,0:47:51.066
people especially when they get into[br]building muscle working out body

0:47:51.066,0:47:53.038
building where bill call it

0:47:53.038,0:47:55.004
beijing to cecil b_ proteins

0:47:55.004,0:47:57.089
pretty well know is like

0:47:57.089,0:47:58.729
muscle heads michael

0:47:58.729,0:48:02.139
protein shakes it that music video that[br]guy who sing about alot

0:48:02.139,0:48:05.219
the yet your bombs and all of the[br]vehicle areas

0:48:05.219,0:48:06.979
hum

0:48:06.979,0:48:08.259
mohammed protein

0:48:08.259,0:48:11.016
but it's true people so service

0:48:11.016,0:48:13.969
and i think there are other things that[br]are

0:48:13.969,0:48:15.087
almost equally as important

0:48:15.087,0:48:17.539
almost of necessity

0:48:17.539,0:48:21.859
red meat from grass that uh... steers[br]for example are is really good supper

0:48:21.859,0:48:23.249
buffalo even

0:48:23.249,0:48:24.569
by some miracle

0:48:24.569,0:48:26.759
there's crazy not to support indeed

0:48:26.759,0:48:31.219
uh... eggs whole eggs have all kinds of[br]body axis of his whole and crawling acid

0:48:31.219,0:48:32.017
on site

0:48:32.017,0:48:35.199
and a chronic ran across and reread

0:48:35.199,0:48:38.439
important bottom us along with[br]everything else and a which is very very

0:48:38.439,0:48:39.769
good for you

0:48:39.769,0:48:43.609
selenium it's also makes also brazil[br]nuts opic australia to support for a

0:48:43.609,0:48:44.769
country

0:48:44.769,0:48:46.059
and other muscle

0:48:46.059,0:48:48.269
like a necessarily rom

0:48:48.269,0:48:53.199
to help lower acid levels which is kind[br]of equivalent of raising testosterone

0:48:53.199,0:48:55.079
broccoli almonds eat all that you want

0:48:55.079,0:48:57.029
dolores with him

0:48:57.029,0:49:00.159
these things are important but they're[br]kind of neglected sharmin faced a

0:49:00.159,0:49:02.017
protein let me just like the protein

0:49:02.017,0:49:05.609
it also note each dispute that bike[br]animal protein ended

0:49:05.609,0:49:06.078
he he know

0:49:06.078,0:49:09.769
two hundred milligrams a day to stuff

0:49:09.769,0:49:10.559
saku

0:49:10.559,0:49:14.061
you're replacing other things you could[br]use a need for booking muscle

0:49:14.061,0:49:16.869
helped with protein

0:49:16.869,0:49:20.041
and a lot of the two is very well known[br]to stress your other burglar organs

0:49:20.041,0:49:22.469
especially liver

0:49:22.469,0:49:24.709
and really the benefit

0:49:24.709,0:49:26.459
excess is not pretty but

0:49:26.459,0:49:27.309
certainly there

0:49:27.309,0:49:28.068
for a little

0:49:28.068,0:49:31.509
and when you talk a bit it's a stranger

0:49:31.509,0:49:34.379
you don't need it

0:49:34.379,0:49:36.459
none of that

0:49:36.459,0:49:38.949
dist dot makers fat

0:49:38.949,0:49:41.095
the logic of looking at the senses like[br]that

0:49:41.095,0:49:43.016
that makes you fat

0:49:43.016,0:49:46.189
why wouldn't that make is that that[br]instead

0:49:46.189,0:49:49.989
it's gonna be a plan words very soon

0:49:49.989,0:49:52.779
i'll tell you right now since

0:49:52.779,0:49:54.309
october first st

0:49:54.309,0:49:58.209
upton's point hiding more fat criminals[br]has room

0:49:58.209,0:50:00.599
arlington outside the absolute out of it

0:50:00.599,0:50:01.869
all kinds of it too

0:50:01.869,0:50:03.699
monounsaturated saturated

0:50:03.699,0:50:06.239
point saturated everything accept[br]transfer

0:50:06.239,0:50:08.015
how much i should have mentioned earlier

0:50:08.015,0:50:09.399
wait a minute

0:50:09.399,0:50:11.789
but i've been a ton of fat

0:50:11.789,0:50:14.889
author will say that well you could[br]genetics

0:50:14.889,0:50:18.076
for being liam at about ten percent body[br]fat was freely

0:50:18.076,0:50:20.359
drama area

0:50:20.359,0:50:22.489
i grew up

0:50:22.489,0:50:26.089
when i graduated high school i weigh one[br]hundred ninety eight counts are ninety

0:50:26.089,0:50:28.719
and right got into my senior high school[br]seasoning

0:50:28.719,0:50:31.769
eileen o'connor ninety-eight[br]three-quarter pants almost workouts

0:50:31.769,0:50:36.449
right now i weighed two hundred seventy[br]six percent of balance

0:50:36.449,0:50:39.749
then i was eating not a lot of that now[br]you've talked about

0:50:39.749,0:50:42.002
that alone should be very intersting to[br]you guys

0:50:42.002,0:50:46.319
and going further and her overweight

0:50:46.319,0:50:50.949
granddaughter who wait on top of that[br]mike immediate family no one is lame

0:50:50.949,0:50:55.239
my extended family no one is lean[br]handling this person i've seen

0:50:55.239,0:50:57.839
out of it doesn t want just all the[br]wedding

0:50:57.839,0:51:01.189
led by a longshot everyone else's[br]overweight my genetics na superior or

0:51:01.189,0:51:02.014
bingley

0:51:02.014,0:51:06.599
yet eight more fat every city one of[br]those people

0:51:06.599,0:51:08.529
that was a poor concept

0:51:08.529,0:51:09.239
when we had

0:51:09.239,0:51:12.979
to watch second

0:51:12.979,0:51:15.209
that's actually an important for fat[br]loss

0:51:15.209,0:51:17.038
my pain and many others

0:51:17.038,0:51:19.809
and body my signs

0:51:19.809,0:51:22.479
focused years again that i mentioned

0:51:22.479,0:51:27.289
they talk about how fatty acids relate[br]to health and weight loss

0:51:27.289,0:51:31.319
very very well and and medical doctor[br]herman garfunkel

0:51:31.319,0:51:34.249
really really good way better than i[br]could ever but ran up here

0:51:34.249,0:51:37.609
so when you read by those signs which i[br]strongly recommend

0:51:37.609,0:51:39.489
are rooted apart

0:51:39.489,0:51:41.609
three times

0:51:41.609,0:51:45.569
but also needs to take up the bulk of[br]your calories when you've carbohydrate a

0:51:45.569,0:51:46.719
lot of problems

0:51:46.719,0:51:49.819
uh... protein obscene to talk about[br]students can do it

0:51:49.819,0:51:51.319
so out of three

0:51:51.319,0:51:52.949
needs that

0:51:52.949,0:51:56.179
the calories we need every day to expend[br]ton of

0:51:56.179,0:52:00.009
even if you sit down and sarah wallet

0:52:00.009,0:52:02.119
diet

0:52:02.119,0:52:05.669
uh... also going bad fat

0:52:05.669,0:52:10.119
inherently distressed that simply enough[br]food i've mentioned negative

0:52:10.119,0:52:13.339
trans fat semi-fat oxidized unlike

0:52:13.339,0:52:18.092
purple all really really over cut ok or[br]even play with some basis

0:52:18.092,0:52:21.219
things oxidize easily are sleeping

0:52:21.219,0:52:23.379
informal wordpress prods

0:52:23.379,0:52:27.239
i was not too bad the best oils to use[br]for cooking purposes are coconut

0:52:27.239,0:52:29.189
andropov red comparable

0:52:29.189,0:52:32.005
they are known to his grasp at borders

0:52:32.005,0:52:33.369
pretty good with

0:52:33.369,0:52:36.079
the other fats corn soil for example[br]will be cook

0:52:36.079,0:52:40.899
for the overtook at low temperature when[br]your freind like massively

0:52:40.899,0:52:44.799
coconut and revolve corporate sample[br]don't do that in a much

0:52:44.799,0:52:46.041
much our standpoint

0:52:46.041,0:52:48.909
which is important for anything

0:52:48.909,0:52:51.929
trying whatever you do

0:52:51.929,0:52:55.839
first years of these

0:52:55.839,0:52:58.539
sonya knowing that that is transparent

0:52:58.539,0:53:00.889
that's becoming commercialism out

0:53:00.889,0:53:04.649
which is awesome latest said[br]commercialism isn't always bad this more

0:53:04.649,0:53:08.919
often than not that so the coming out of[br]that

0:53:08.919,0:53:10.239
power to

0:53:10.239,0:53:13.449
people doing it

0:53:13.449,0:53:13.919
carbohydrate

0:53:13.919,0:53:15.269
uh...

0:53:15.269,0:53:18.229
adorns the powerpoint but it's important[br]to understand

0:53:18.229,0:53:19.499
item s in a minute ago

0:53:19.499,0:53:23.019
there are essential amino acids protein[br]is essential to your body now that it

0:53:23.019,0:53:24.049
would dot

0:53:24.049,0:53:26.729
the saying goes with that

0:53:26.729,0:53:27.829
carbohydrate

0:53:27.829,0:53:31.269
technically you can live without there[br]is no such thing as a result of

0:53:31.269,0:53:34.026
carbohydrate it does not exist in nature[br]you do not

0:53:34.026,0:53:35.599
absolutely needed

0:53:35.599,0:53:36.074
through the diet

0:53:36.074,0:53:38.589
becker sources diplomatic

0:53:38.589,0:53:42.459
your body uses other compounds upwards[br]in a lot actually to create by getting

0:53:42.459,0:53:43.619
your body

0:53:43.619,0:53:47.139
or things like that to come by since[br]such

0:53:47.139,0:53:48.229
anyway up

0:53:48.229,0:53:50.079
there's no cost us about it

0:53:50.079,0:53:51.949
no date really

0:53:51.949,0:53:52.539
carbohydrate

0:53:52.539,0:53:56.769
was the rarest magazine for two point[br]five million years of are volition as a

0:53:56.769,0:53:57.979
species

0:53:57.979,0:54:00.039
if you were born hard as years ago

0:54:00.039,0:54:02.489
father buzzers go nine years ago

0:54:02.489,0:54:06.001
to be the same body are now and you know[br]what we're not going to eat something

0:54:06.001,0:54:07.439
for for a week

0:54:07.439,0:54:08.619
police

0:54:08.619,0:54:12.999
common matter to you would find every[br]single time without question

0:54:12.999,0:54:14.149
provided

0:54:14.149,0:54:15.849
the opposite is true not up

0:54:15.849,0:54:19.239
use at a restaurant forgone the[br]something or other hit home with me or

0:54:19.239,0:54:20.729
whatever publix

0:54:20.729,0:54:22.359
walmart or ever

0:54:22.359,0:54:26.079
almost not every time but a lot of time[br]all these refined carbohydrates

0:54:26.079,0:54:28.919
possums drain thirteen and so on

0:54:28.919,0:54:33.159
is the time of carbohydrates sugars[br]reserving hubs corn syrup

0:54:33.159,0:54:36.709
all the stuff reading a ton of[br]carbohydrate all the sudden

0:54:36.709,0:54:39.539
for millions of years we nothing with at[br]protein

0:54:39.539,0:54:42.479
not included almost best majority will[br]be a

0:54:42.479,0:54:47.099
all the sudden now carballo gas

0:54:47.099,0:54:51.219
is signals fat storage it was so rare[br]bagged and that will meet ate a lot of

0:54:51.219,0:54:53.359
it but we found some of it

0:54:53.359,0:54:57.239
provides the store fat eluded history's[br]bikes in insulin

0:54:57.239,0:55:01.369
this would be blustery goes up insult[br]the hormone secreted by bodies hearing

0:55:01.369,0:55:02.999
about your low back down

0:55:02.999,0:55:05.819
from the government rates

0:55:05.819,0:55:09.259
insulin is a fat storing trump hormone[br]it

0:55:09.259,0:55:11.879
a menace is exclusively the reason we're[br]overweight

0:55:11.879,0:55:14.659
spiking too much but is a major one

0:55:14.659,0:55:15.459
insulin

0:55:15.459,0:55:20.299
you know once by dividing provide rates[br]or lots of them or specially al

0:55:20.299,0:55:22.088
one's privacy connects

0:55:22.088,0:55:23.829
um

0:55:23.829,0:55:25.009
so it straight shooter isliye

0:55:25.009,0:55:29.018
father

0:55:29.018,0:55:30.919
leon oswald updated

0:55:30.919,0:55:36.079
carbon black people here love's look our[br]stuff and it's a go back and smiles crap

0:55:36.079,0:55:38.979
card will not be any other marketing you[br]know they're not necessary but i

0:55:38.979,0:55:42.249
recommend you even from good sources

0:55:42.249,0:55:45.259
one not such a vegetables ronnie van

0:55:45.259,0:55:49.034
which is like regular honey except slept[br]with a lot cyprus turning a promise

0:55:49.034,0:55:52.809
yes if i had one or sometimes that's the[br]common

0:55:52.809,0:55:54.079
abn

0:55:54.079,0:55:54.095
nuts

0:55:54.095,0:55:56.859
identify vernon alertness

0:55:56.859,0:55:57.539
seeds

0:55:57.539,0:56:00.089
those carbs are cool wenyi

0:56:00.089,0:56:01.369
refined carbohydrate

0:56:01.369,0:56:07.739
answer to that like corn and soy pots of[br]commonly

0:56:07.739,0:56:10.054
not daring to milkshakes and our stuff

0:56:10.054,0:56:11.559
i mean is that

0:56:11.559,0:56:14.179
sugar editor and publisher to

0:56:14.179,0:56:15.159
sucks

0:56:15.159,0:56:18.489
some silly stuff on a list software get[br]two questions were shocked by the

0:56:18.489,0:56:20.179
government a little bit with

0:56:20.179,0:56:21.045
uh... spot reduction

0:56:21.045,0:56:26.069
in terms of exercises absolutely[br]impossible your bodies at work that way

0:56:26.069,0:56:28.088
and it never does that have cases they[br]have no idea of talking about spot

0:56:28.088,0:56:30.002
reduction

0:56:30.002,0:56:31.649
suffered work

0:56:31.649,0:56:37.159
like about earlier lena bulging muscle[br]or concepts that are like

0:56:37.159,0:56:38.209
non-existent

0:56:38.209,0:56:39.043
muscles muscle

0:56:39.043,0:56:43.003
lean in bulky as a result of body[br]composition not the way you both for

0:56:43.003,0:56:43.799
muscles that

0:56:43.799,0:56:47.009
you can't go but they're not bolting[br]cancel

0:56:47.009,0:56:49.849
sounds like a rocky bullwinkle olson

0:56:49.849,0:56:52.209
anyway i have to

0:56:52.209,0:56:56.009
you can build lean muscle by doing a lot[br]of rats for example like palak allowed

0:56:56.009,0:56:56.699
kate

0:56:56.699,0:57:00.049
for uploading almost lidat lo wraps it[br]doesn't work that way

0:57:00.049,0:57:02.989
the loss of muscle factor with possible[br]which was wrong

0:57:02.989,0:57:05.229
body massage my opinion

0:57:05.229,0:57:05.008
and

0:57:05.008,0:57:07.829
you would result great favor

0:57:07.829,0:57:10.179
trying to do one of the others work that[br]way

0:57:10.179,0:57:15.519
you can go for that gold is[br]understanding muscles muscle

0:57:15.519,0:57:19.349
there's no magic does every trade status[br]report that

0:57:19.349,0:57:20.249
completely sucks

0:57:20.249,0:57:22.409
you can take some concoction of pills

0:57:22.409,0:57:25.139
to fix your diet doesn't work that way

0:57:25.139,0:57:27.119
fully possible can do it

0:57:27.119,0:57:28.919
is ever come around

0:57:28.919,0:57:32.005
hebert heart venison the messenger of[br]uh... bad news but

0:57:32.005,0:57:33.014
it's not coming

0:57:33.014,0:57:35.063
butter up for that

0:57:35.063,0:57:38.129
strength training not being for women

0:57:38.129,0:57:41.019
tumi totally silly and ridiculous

0:57:41.019,0:57:46.119
we're all human beings are bodies work[br]homes exact same waiver process gender

0:57:46.119,0:57:49.729
strengthening signal for women is really[br]really important because naturally they

0:57:49.729,0:57:52.119
have less muscle than us like

0:57:52.119,0:57:56.589
nine out of ten times are gone body by[br]science are not the home page that book

0:57:56.589,0:57:59.989
talk specifically why woman need center[br]in the bed

0:57:59.989,0:58:02.529
and as line twenty of the renowned it[br]was

0:58:02.529,0:58:04.549
for as long as one girl

0:58:04.549,0:58:06.579
a strengthening it is

0:58:06.579,0:58:10.289
proper exercise that goes that applies[br]for everyone involved

0:58:10.289,0:58:12.309
that this guy is not just girls

0:58:12.309,0:58:13.949
everyone of that

0:58:13.949,0:58:18.579
object what i said because as so often[br]policing policy girls are like

0:58:18.579,0:58:22.459
as originally solemn some call the[br]internet blog

0:58:22.459,0:58:24.029
cardio bunnies

0:58:24.029,0:58:27.979
girls go to the gym did nothing about[br]the political or serve asker or

0:58:27.979,0:58:29.349
treadmill

0:58:29.349,0:58:32.749
they do that is they shy away from the[br]sign-up for training

0:58:32.749,0:58:35.057
that'll get the ball players somewhere[br]crap like that

0:58:35.057,0:58:38.939
was completely possible that i have the[br]ability to do that

0:58:38.939,0:58:42.179
most grocery your life will never get as[br]big as you are even if your scrawny

0:58:42.179,0:58:46.469
little bastard ok i guarantee you he did[br]not have the ability

0:58:46.469,0:58:50.369
and if you are a person know that you[br]did a pretty good tential

0:58:50.369,0:58:53.399
ross nutcracker tonight you're looking[br]right now you can

0:58:53.399,0:58:55.889
though that ok is possible

0:58:55.889,0:58:59.719
leading up to some ridiculous level but[br]you can add a lot of muscle

0:58:59.719,0:59:04.019
uh... as a natural air intentionally[br]burning calories director size

0:59:04.019,0:59:07.209
holy not cool not submitted by cardio

0:59:07.209,0:59:07.579
it

0:59:07.579,0:59:12.319
in short the machines that said by the[br]science come alive you london bojan a

0:59:12.319,0:59:13.719
political ask your weight

0:59:13.719,0:59:17.379
is asking to issue calculator resting[br]metabolic raped or how many calories you

0:59:17.379,0:59:18.769
burn

0:59:18.769,0:59:22.299
if you just said their and watch the guy

0:59:22.299,0:59:23.589
political

0:59:23.589,0:59:27.399
so the telugu anyway who tells you you[br]burned two hundred calories

0:59:27.399,0:59:30.004
a hundred or more those calories and

0:59:30.004,0:59:31.539
security minutes

0:59:31.539,0:59:36.709
or would have been burned already dis[br]looking at the gop political ca

0:59:36.709,0:59:39.249
burning exide burn calories correct[br]sizes

0:59:39.249,0:59:40.779
just not that many more

0:59:40.779,0:59:42.469
we're not

0:59:42.469,0:59:46.459
built dot unofficially size with his[br]burn off park that stores like rudely

0:59:46.459,0:59:48.019
quick

0:59:48.019,0:59:51.809
also people that really going to break[br]out of the nice to be into even if you

0:59:51.809,0:59:53.069
burn a thousand

0:59:53.069,0:59:56.999
and that's shipment weapons are not[br]going to ask christ exercise like as an

0:59:56.999,0:59:58.229
incredible amount

0:59:58.229,1:00:00.349
so

1:00:00.349,1:00:05.089
each pound of body fat stores over about[br]thirty five hundred calories

1:00:05.089,1:00:09.549
that's enough for most people is room to[br]run a marathon and then some

1:00:09.549,1:00:11.399
on that one pound the fat

1:00:11.399,1:00:15.259
thing about the next time hoping that[br]you with somebody you know those runs

1:00:15.259,1:00:16.679
five miles

1:00:16.679,1:00:21.529
they're not even a br closed at body fat[br]off and they do that all week long

1:00:21.529,1:00:24.159
the repetitive stress your body

1:00:24.159,1:00:25.289
heavily outweighs

1:00:25.289,1:00:28.004
the calories burned a much better way to[br]burn calories is

1:00:28.004,1:00:31.819
if you want to stick with that cost that[br]is to build muscle ok ate a little bit

1:00:31.819,1:00:32.719
less

1:00:32.719,1:00:35.349
petrology input set up a

1:00:35.349,1:00:36.069
much much safer

1:00:36.069,1:00:41.016
also stacey rebecca aerobic activity and[br]cardio so i call it

1:00:41.016,1:00:42.929
girls positive

1:00:42.929,1:00:46.769
it destroys muscle you too much of it or[br]even a little bit of it

1:00:46.769,1:00:50.959
previously tearing muscle because[br]exercise damaging in austin limited

1:00:50.959,1:00:52.099
stimulated to grow

1:00:52.099,1:00:54.559
this lows are metabolism down over time

1:00:54.559,1:00:57.289
really bad idea

1:00:57.289,1:00:58.889
and uh...

1:00:58.889,1:01:02.839
the root cause of the city is not be[br]said terry and i recommend you guys like

1:01:02.839,1:01:06.609
never go for running down your life for[br]next i'm going to be sure positive press

1:01:06.609,1:01:08.689
the football you said their dislike

1:01:08.689,1:01:11.619
you're free to run or something that[br]could be weird

1:01:11.619,1:01:13.679
but not be any sense ari

1:01:13.679,1:01:16.229
to me is not the real cause of the city

1:01:16.229,1:01:17.067
a<u>b</u>c_ epidemic

1:01:17.067,1:01:19.006
its talking too much

1:01:19.006,1:01:22.589
way to restart excuse waiting for a ppt[br]which provide rate

1:01:22.589,1:01:25.369
and people doing now

1:01:25.369,1:01:29.979
tons of very ineffective or[br]counterproductive exercise or activities

1:01:29.979,1:01:32.041
won't call it the size

1:01:32.041,1:01:35.038
take this where could you take one thing[br]wafer this size speech

1:01:35.038,1:01:39.759
it's a car dealers in actually not help[br]you at all

1:01:39.759,1:01:44.309
is not to help me very much for all for[br]losing weight joining up

1:01:44.309,1:01:45.929
for important

1:01:45.929,1:01:47.399
finally a

1:01:47.399,1:01:51.449
cluster all of my dreams as we have time[br]i want the questions actually

1:01:51.449,1:01:54.309
cholesterols on helen dot for you to[br]think that senate clog your arteries

1:01:54.309,1:01:56.529
biting it from an egg or some other meat

1:01:56.529,1:01:59.159
its interest rate your heart show you

1:01:59.159,1:02:02.159
is working that tearing out your body[br]was not

1:02:02.159,1:02:04.699
taking food to do that to you

1:02:04.699,1:02:07.639
what actually does cause rising quite[br]strong parking

1:02:07.639,1:02:08.959
decreased heart health

1:02:08.959,1:02:12.042
are trans fat and information from spike[br]insulin

1:02:12.042,1:02:14.229
uh... fine carbohydrates

1:02:14.229,1:02:18.001
you know what trans fat risk your life[br]and spoken syllables too much

1:02:18.001,1:02:19.539
your harvey awesome

1:02:19.539,1:02:22.149
okay cluster old argument

1:02:22.149,1:02:25.659
heaters inside twin brother evil twin[br]brother saturated fat

1:02:25.659,1:02:28.539
these things are both our diet for[br]millions of years in your body

1:02:28.539,1:02:29.779
understands very well

1:02:29.779,1:02:34.179
your body actually makes a ton of plus[br]or regain when you need some action

1:02:34.179,1:02:37.339
decrease the amount of common sense

1:02:37.339,1:02:41.949
are really kind of the pitch for a[br]questions out of our blogmarks dot net

1:02:41.949,1:02:43.919
germans years nobody by now

1:02:43.919,1:02:45.809
was reading a book for the second book

1:02:45.809,1:02:47.979
ever cauldron that saudi

1:02:47.979,1:02:51.549
we'll stand up on all these concepts and[br]the way i see them as i just told you

1:02:51.549,1:02:52.919
about

1:02:52.919,1:02:53.869
undp

1:02:53.869,1:02:54.849
much better than

1:02:54.849,1:02:57.048
appeared for a lot of time and the best[br]but

1:02:57.048,1:02:59.879
and both are a lot of time to sit down

1:02:59.879,1:03:02.879
and we're going to concept of told you[br]about the way that you guys will

1:03:02.879,1:03:05.089
understand very well

1:03:05.089,1:03:06.959
xoxoxoxo

1:03:06.959,1:03:07.039
and

1:03:07.039,1:03:09.069
that was my speech

1:03:09.069,1:03:12.759
of the questions so it's not yet gods[br]and they're going on

1:03:12.759,1:03:18.879
op questions and and i got in a speech[br]for other speakers at that

1:03:18.879,1:03:23.429
drama desk with i'm really nervous but i[br]gotta tell you that was incredible i've

1:03:23.429,1:03:27.249
never seen anything like that and i was[br]really be muscle publicly

1:03:27.249,1:03:28.159
but thanks

1:03:28.159,1:03:42.549
i must say i'm not going to try to do[br]this but you deserve a standing of

1:03:42.549,1:03:46.279
christmastime might be sure that the[br]time that means a lot

1:03:46.279,1:03:46.989
court yet

1:03:46.989,1:03:53.021
uh... yes no question about full-body[br]workouts go for understand the benefits

1:03:53.021,1:03:56.379
but i don't wait until understands i[br]dont

1:03:56.379,1:03:59.979
if you're doing that as a post-election[br]which training dept

1:03:59.979,1:04:03.429
and you just don't like one set per[br]muscle group yet

1:04:03.429,1:04:06.929
for example like if you're doing[br]overhead press for shoulders yet then

1:04:06.929,1:04:11.079
how would you significantly lip[br]significantly hit the rear shoulder

1:04:11.079,1:04:12.159
muscle

1:04:12.159,1:04:15.219
vineyard baccarat boise traps blast all[br]out

1:04:15.219,1:04:19.259
yet thing about the single body like i[br]said if you just take this and maybe

1:04:19.259,1:04:23.279
drifting into the smallest questioning[br]the extra answers but for real well

1:04:23.279,1:04:25.429
assayed splitting up

1:04:25.429,1:04:29.229
enjoy most of the failure what do you do[br]go to the gym for patrons a week

1:04:29.229,1:04:31.419
do one exercise and leave

1:04:31.419,1:04:35.319
that that he is like this really is a[br]good time

1:04:35.319,1:04:36.799
excuse me grows

1:04:36.799,1:04:40.329
but i said it in the o<u>j</u> i must say[br]comment support doctor and a lot of

1:04:40.329,1:04:43.709
people splits but there are workouts

1:04:43.709,1:04:46.349
shoulders and biceps on like that

1:04:46.349,1:04:50.859
if you're going to be working out how i[br]recommend or dug up by my signs

1:04:50.859,1:04:52.339
madoc recommend

1:04:52.339,1:04:57.769
you'd go n do one set the failure of[br]acted on exercising repress

1:04:57.769,1:05:00.679
with their shoulders and then you do[br]with the bicep curl

1:05:00.679,1:05:02.699
and that's it could be done

1:05:02.699,1:05:04.014
that he seems really

1:05:04.014,1:05:08.067
and affected is walking a lot of times[br]you walking on the chin toward antibody

1:05:08.067,1:05:09.043
brokerage

1:05:09.043,1:05:13.039
latest set a recess is worked out the[br]never worked out just their biceps

1:05:13.039,1:05:14.879
they were never is go out dot like

1:05:14.879,1:05:17.029
do some activity like this

1:05:17.029,1:05:19.759
and then get done they would use[br]everything

1:05:19.759,1:05:21.949
not to have to do that

1:05:21.949,1:05:24.409
alts in time for some functional[br]movement

1:05:24.409,1:05:29.109
but is this your body responds better[br]model emu do everything on same day

1:05:29.109,1:05:31.016
annual out a lot of rattled mop

1:05:31.016,1:05:34.389
a proper and amount of rest in between[br]your next

1:05:34.389,1:05:36.006
full-body workout prod them trying to[br]juggle

1:05:36.006,1:05:38.569
and diana on your own with

1:05:38.569,1:05:40.229
euro now

1:05:40.229,1:05:41.479
your own insights

1:05:41.479,1:05:44.629
which dropped us or shortsighted[br]yourself to get a copy of things at

1:05:44.629,1:05:46.259
least i do

1:05:46.259,1:05:50.659
ibridge basie needed each other juggle[br]like recovery work for your muscles uses

1:05:50.659,1:05:51.869
for up to

1:05:51.869,1:05:54.179
youthful body you one day

1:05:54.179,1:05:54.839
weights

1:05:54.839,1:05:56.219
it again

1:05:56.219,1:05:57.579
weights do it again

1:05:57.579,1:06:00.239
he does have all the republican things

1:06:00.239,1:06:03.399
tessick russian political life stuff

1:06:03.399,1:06:07.109
next door's been repaired andy if you'd[br]like them around

1:06:07.109,1:06:09.659
places the sixteen th teaches

1:06:09.659,1:06:13.069
we got the best forms of the desires of[br]your house or something

1:06:13.069,1:06:15.239
your bare hands secretary mining

1:06:15.239,1:06:19.459
is although some at least the straw[br]trotman asking that

1:06:19.459,1:06:21.599
antenna

1:06:21.599,1:06:24.509
entrance fees but

1:06:24.509,1:06:25.012
accordion

1:06:25.012,1:06:27.719
now that i sent

1:06:27.719,1:06:28.969
yeah yeah yeah

1:06:28.969,1:06:33.789
but yet and this is the issue of the

1:06:33.789,1:06:35.539
divergences

1:06:35.539,1:06:38.109
universitat

1:06:38.109,1:06:40.749
also that intrusive

1:06:40.749,1:06:44.609
insisting that she didn't susteren all[br]of us

1:06:44.609,1:06:45.679
uh...

1:06:45.679,1:06:49.899
in what is your differences should be[br]treated no question about it

1:06:49.899,1:06:51.018
there are some uh...

1:06:51.018,1:06:55.339
i know my pink marks just dribbled about[br]it

1:06:55.339,1:06:57.809
if anything i think uh...

1:06:57.809,1:06:58.074
one reality of

1:06:58.074,1:07:02.074
for millions of years ago abu men and[br]women gender wise were meeting to

1:07:02.074,1:07:04.149
differently

1:07:04.149,1:07:05.579
from each other

1:07:05.579,1:07:08.339
so i don't think there are a lot of[br]racism in the candy for certain

1:07:08.339,1:07:10.909
circumstances like pregnancy and such

1:07:10.909,1:07:12.045
agree maybe like

1:07:12.045,1:07:15.039
mep menopause is like that

1:07:15.039,1:07:17.629
if anything though does understand that[br]light

1:07:17.629,1:07:20.769
is important for both of you not for men[br]and women

1:07:20.769,1:07:21.098
to not

1:07:21.098,1:07:26.159
eat foods that raise estrogen levels[br]that's is a natural for everyone

1:07:26.159,1:07:29.269
woman action we're done with[br]progesterone leaders called

1:07:29.269,1:07:30.017
not estrogen

1:07:30.017,1:07:33.559
so they need a lot of i'd bring fatty[br]foods

1:07:33.559,1:07:35.779
not to talk whether there's over a while[br]back

1:07:35.779,1:07:37.063
uh... man

1:07:37.063,1:07:42.169
dreyfus susan solely in beer in things[br]like that which college grows icy out

1:07:42.169,1:07:46.379
icing on a million hetero they down all[br]these things

1:07:46.379,1:07:48.769
and the israelis are symbols of the roof

1:07:48.769,1:07:52.609
nasa colva beach decreasing testosterone[br]which men and women both out of quite a

1:07:52.609,1:07:55.609
bit

1:07:55.609,1:07:59.759
mike mike mike

1:07:59.759,1:08:04.039
or for the reason that a lot of girls[br]are developing younger is because of

1:08:04.039,1:08:07.509
that factors grains on estrogen levels

1:08:07.509,1:08:09.599
and it was just last year alone

1:08:09.599,1:08:14.339
just ask for one fax libido in women f[br]you don't want

1:08:14.339,1:08:18.092
you're always that's been reduced a lot[br]better specialists

1:08:18.092,1:08:21.098
obviously don't want them to have as[br]much to start your own as me and but

1:08:21.098,1:08:25.052
that maybe they have a certain amount of[br]distrust and stars dropping

1:08:25.052,1:08:29.859
and there'll be doug's going to drop[br]which is also benefit of exercise women

1:08:29.859,1:08:33.699
if woman exercise regularly she's not[br]just have a better figure but she's

1:08:33.699,1:08:37.000
going to have a higher sex drive because[br]it's going to keep that just ask them

1:08:37.000,1:08:40.119
within what's a good range for a woman[br]to have

1:08:40.119,1:08:43.499
exactly it's all about balancing our[br]myspace isn't giving it all

1:08:43.499,1:08:47.289
the way it was meant to be if you're[br]born long time ago

1:08:47.289,1:08:48.719
one more question and then

1:08:48.719,1:08:52.659
we'll get your appear and you can answer[br]just buy anything i can honestly

1:08:52.659,1:08:57.519
it's almost a reason and i can also a[br]backup if need be aka

1:08:57.519,1:09:02.048
you're saying about so it's really good[br]could research the myself this question

1:09:02.048,1:09:04.012
stated yet

1:09:04.012,1:09:07.219
dozens or you also have a lot of sino[br]estrogens which are very bad for male

1:09:07.219,1:09:09.579
testosterone levels to begin with

1:09:09.579,1:09:13.339
at her door but i believe in hormone[br]levels trees you must have regarding

1:09:13.339,1:09:15.529
about

1:09:15.529,1:09:19.056
i want to say you're right but i'm not[br]going to end like verify that i'm not

1:09:19.056,1:09:21.679
you-know-who verse and every world lit

1:09:21.679,1:09:23.489
there a lot of they're both going

1:09:23.489,1:09:25.619
versions of estrogen look

1:09:25.619,1:09:29.259
to stop into everything so its is[br]complex but you're probably right if it

1:09:29.259,1:09:30.589
doesn't longer diet

1:09:30.589,1:09:34.089
and you eat it and your man or woman[br]there's no telling what kind of that is

1:09:34.089,1:09:35.029
having a body

1:09:35.029,1:09:37.279
corn and soy insecurity of

1:09:37.279,1:09:40.569
this is there's no time look at it[br]affects our habits all interrelated it's

1:09:40.569,1:09:41.659
not

1:09:41.659,1:09:43.079
separate and doings

1:09:43.079,1:09:46.869
please connect and disconnect things[br]like that

1:09:46.869,9:59:59.000
i take it off as i've been thank you for[br]your time travail tear it up the jesus