[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:09.98,0:00:20.73,Default,,0000,0000,0000,,most respected Thai dear Sangha wherever
Dialogue: 0,0:00:15.45,0:00:27.59,Default,,0000,0000,0000,,you are this wonderful to be connected
Dialogue: 0,0:00:20.73,0:00:27.59,Default,,0000,0000,0000,,with each other in many different places
Dialogue: 0,0:00:28.10,0:00:38.30,Default,,0000,0000,0000,,and now we want to come back to our
Dialogue: 0,0:00:31.53,0:00:43.44,Default,,0000,0000,0000,,breathing and really feel our connection
Dialogue: 0,0:00:38.30,0:00:48.63,Default,,0000,0000,0000,,with everyone else who is there to the
Dialogue: 0,0:00:43.44,0:00:53.28,Default,,0000,0000,0000,,edge of the Dharma talk and first of all
Dialogue: 0,0:00:48.63,0:00:57.69,Default,,0000,0000,0000,,in order to bring us together we are
Dialogue: 0,0:00:53.28,0:01:01.85,Default,,0000,0000,0000,,going to sing a song for you from the
Dialogue: 0,0:00:57.69,0:01:01.85,Default,,0000,0000,0000,,New Hamlet in Plum Village
Dialogue: 0,0:01:05.66,0:02:57.10,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:02:55.10,0:02:57.10,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:04:16.25,0:04:19.25,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:04:23.14,0:05:10.84,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:05:13.92,0:05:23.32,Default,,0000,0000,0000,,most respected Thay, dear Sangha
Dialogue: 0,0:05:17.94,0:05:28.21,Default,,0000,0000,0000,,everywhere, today is the 26th of April in
Dialogue: 0,0:05:23.32,0:05:33.25,Default,,0000,0000,0000,,the year 2020 and we are in the New
Dialogue: 0,0:05:28.21,0:05:43.93,Default,,0000,0000,0000,,Hamlet of Plum village sending out a
Dialogue: 0,0:05:33.25,0:05:50.89,Default,,0000,0000,0000,,Dharma talk online, we are very lucky that
Dialogue: 0,0:05:43.93,0:05:55.30,Default,,0000,0000,0000,,we have ways of communicating when we
Dialogue: 0,0:05:50.89,0:06:02.74,Default,,0000,0000,0000,,cannot be physically together, we have
Dialogue: 0,0:05:55.30,0:06:05.74,Default,,0000,0000,0000,,the telephone, we have the internet so
Dialogue: 0,0:06:02.74,0:06:10.33,Default,,0000,0000,0000,,that we can we can be together in a
Dialogue: 0,0:06:05.74,0:06:15.91,Default,,0000,0000,0000,,sense, we can see each other, we can hear
Dialogue: 0,0:06:10.33,0:06:22.33,Default,,0000,0000,0000,,each other, but before these things were
Dialogue: 0,0:06:15.91,0:06:28.15,Default,,0000,0000,0000,,invented people also had the need to be
Dialogue: 0,0:06:22.33,0:06:38.86,Default,,0000,0000,0000,,together with those who were far away
Dialogue: 0,0:06:28.15,0:06:44.46,Default,,0000,0000,0000,,and they were also able to do that, we
Dialogue: 0,0:06:38.86,0:06:48.73,Default,,0000,0000,0000,,have a way in which we can send our love
Dialogue: 0,0:06:44.46,0:06:56.04,Default,,0000,0000,0000,,there is a way in which we are connected
Dialogue: 0,0:06:48.73,0:07:01.57,Default,,0000,0000,0000,,and recently with the discovery of how
Dialogue: 0,0:06:56.04,0:07:04.46,Default,,0000,0000,0000,,how the nature of the particle the
Dialogue: 0,0:07:01.57,0:07:07.56,Default,,0000,0000,0000,,sub-atomic particle
Dialogue: 0,0:07:04.46,0:07:14.76,Default,,0000,0000,0000,,the scientists have discovered something
Dialogue: 0,0:07:07.56,0:07:20.04,Default,,0000,0000,0000,,called "non-local" it means in a sense we
Dialogue: 0,0:07:14.76,0:07:25.76,Default,,0000,0000,0000,,can be where we are not. In Plum Village
Dialogue: 0,0:07:20.04,0:07:31.64,Default,,0000,0000,0000,,on the day of mindfulness we often
Dialogue: 0,0:07:25.76,0:07:34.89,Default,,0000,0000,0000,,practice sending energy sending our love
Dialogue: 0,0:07:31.64,0:07:37.89,Default,,0000,0000,0000,,to people who are not there in Plum
Dialogue: 0,0:07:34.89,0:07:41.70,Default,,0000,0000,0000,,Village people who may be in the
Dialogue: 0,0:07:37.89,0:07:48.18,Default,,0000,0000,0000,,hospital, people who maybe have died
Dialogue: 0,0:07:41.70,0:07:52.85,Default,,0000,0000,0000,,already, we say their name we concentrate
Dialogue: 0,0:07:48.18,0:07:57.06,Default,,0000,0000,0000,,on our breathing we concentrate on the
Dialogue: 0,0:07:52.85,0:08:02.85,Default,,0000,0000,0000,,Bodhisattva of compassion who is in us
Dialogue: 0,0:07:57.06,0:08:07.71,Default,,0000,0000,0000,,and in our Sangha, and we use that energy
Dialogue: 0,0:08:02.85,0:08:13.08,Default,,0000,0000,0000,,in order to send it to the one whose
Dialogue: 0,0:08:07.71,0:08:17.82,Default,,0000,0000,0000,,name we have mentioned and we know that
Dialogue: 0,0:08:13.08,0:08:26.49,Default,,0000,0000,0000,,this is effective because I have heard
Dialogue: 0,0:08:17.82,0:08:31.83,Default,,0000,0000,0000,,people say at the very time when we said
Dialogue: 0,0:08:26.49,0:08:37.86,Default,,0000,0000,0000,,the name of the person and concentrated
Dialogue: 0,0:08:31.83,0:08:42.66,Default,,0000,0000,0000,,on the Bodhisattvas maybe someone who
Dialogue: 0,0:08:37.86,0:08:49.80,Default,,0000,0000,0000,,was dying and not at peace became
Dialogue: 0,0:08:42.66,0:08:53.61,Default,,0000,0000,0000,,peaceful while someone who was not dying
Dialogue: 0,0:08:49.80,0:08:56.52,Default,,0000,0000,0000,,but not at peace also became peaceful at
Dialogue: 0,0:08:53.61,0:09:02.87,Default,,0000,0000,0000,,that very moment, although there were
Dialogue: 0,0:08:56.52,0:09:06.81,Default,,0000,0000,0000,,hundreds of kilometers away, so we know
Dialogue: 0,0:09:02.87,0:09:11.27,Default,,0000,0000,0000,,both from science and from our own
Dialogue: 0,0:09:06.81,0:09:14.93,Default,,0000,0000,0000,,experience it is possible to send love
Dialogue: 0,0:09:11.27,0:09:19.46,Default,,0000,0000,0000,,is possible to send peace
Dialogue: 0,0:09:14.93,0:09:23.18,Default,,0000,0000,0000,,and it's possible to send your smile to
Dialogue: 0,0:09:19.46,0:09:31.25,Default,,0000,0000,0000,,those who need it, you just need to say
Dialogue: 0,0:09:23.18,0:09:36.71,Default,,0000,0000,0000,,the name of the person and smile, and say
Dialogue: 0,0:09:31.25,0:09:41.45,Default,,0000,0000,0000,,dear whatever the name is I'm smiling
Dialogue: 0,0:09:36.71,0:09:51.44,Default,,0000,0000,0000,,for you this is the smile of compassion
Dialogue: 0,0:09:41.45,0:09:55.61,Default,,0000,0000,0000,,a smile of relaxation of peace but of
Dialogue: 0,0:09:51.44,0:09:59.40,Default,,0000,0000,0000,,course the important thing is that the
Dialogue: 0,0:09:55.61,0:10:00.64,Default,,0000,0000,0000,,one who is sending the love 
Dialogue: 0,0:09:59.40,0:10:07.09,Default,,0000,0000,0000,,this smile
Dialogue: 0,0:10:00.64,0:10:13.60,Default,,0000,0000,0000,,has to feel peace, has to be peace, and
Dialogue: 0,0:10:07.09,0:10:18.68,Default,,0000,0000,0000,,that is what is essential and all of us
Dialogue: 0,0:10:13.60,0:10:24.68,Default,,0000,0000,0000,,who have met the practice we know how to
Dialogue: 0,0:10:18.68,0:10:29.69,Default,,0000,0000,0000,,do that say that even you were in the
Dialogue: 0,0:10:24.68,0:10:35.72,Default,,0000,0000,0000,,same room as the person who is sick or
Dialogue: 0,0:10:29.69,0:10:40.61,Default,,0000,0000,0000,,dying it would be so important that you
Dialogue: 0,0:10:35.72,0:10:44.21,Default,,0000,0000,0000,,could feel peace, if you were afraid if
Dialogue: 0,0:10:40.61,0:10:48.13,Default,,0000,0000,0000,,you were crying at that time it would
Dialogue: 0,0:10:44.21,0:10:52.40,Default,,0000,0000,0000,,not help the person who needs your help
Dialogue: 0,0:10:48.13,0:11:00.11,Default,,0000,0000,0000,,and now though you cannot be in the same
Dialogue: 0,0:10:52.40,0:11:07.94,Default,,0000,0000,0000,,room still your peace can reach the
Dialogue: 0,0:11:00.11,0:11:09.41,Default,,0000,0000,0000,,person you wanted to reach you only need
Dialogue: 0,0:11:07.94,0:11:12.65,Default,,0000,0000,0000,,to say their name
Dialogue: 0,0:11:09.41,0:11:18.08,Default,,0000,0000,0000,,you only need to feel the deep peace
Dialogue: 0,0:11:12.65,0:11:22.64,Default,,0000,0000,0000,,within you and to feel also that you are
Dialogue: 0,0:11:18.08,0:11:28.57,Default,,0000,0000,0000,,a Bodhisattva that means you are someone
Dialogue: 0,0:11:22.64,0:11:34.71,Default,,0000,0000,0000,,who has the mind of love, the mind
Dialogue: 0,0:11:28.57,0:11:40.33,Default,,0000,0000,0000,,awakening, and that Bodhisattva is in you
Dialogue: 0,0:11:34.71,0:11:44.35,Default,,0000,0000,0000,,is not someone outside of you, maybe in
Dialogue: 0,0:11:40.33,0:11:48.28,Default,,0000,0000,0000,,the beginning the Bodhisattva you
Dialogue: 0,0:11:44.35,0:11:51.01,Default,,0000,0000,0000,,visualize outside of you, you visualize
Dialogue: 0,0:11:48.28,0:11:55.30,Default,,0000,0000,0000,,that great being who is full of
Dialogue: 0,0:11:51.01,0:12:00.46,Default,,0000,0000,0000,,compassion and understanding as being
Dialogue: 0,0:11:55.30,0:12:03.85,Default,,0000,0000,0000,,outside of you, but as you go deeper into
Dialogue: 0,0:12:00.46,0:12:08.47,Default,,0000,0000,0000,,your concentration you will see the
Dialogue: 0,0:12:03.85,0:12:12.40,Default,,0000,0000,0000,,Bodhisattva is inside of you and another
Dialogue: 0,0:12:08.47,0:12:17.43,Default,,0000,0000,0000,,wonderful thing that you may see is that
Dialogue: 0,0:12:12.40,0:12:22.75,Default,,0000,0000,0000,,the Bodhisattva is inside of the person
Dialogue: 0,0:12:17.43,0:12:35.26,Default,,0000,0000,0000,,you are sending your energy to, the
Dialogue: 0,0:12:22.75,0:12:44.13,Default,,0000,0000,0000,,Bodhisattva is also non-local. Many of us
Dialogue: 0,0:12:35.26,0:12:44.13,Default,,0000,0000,0000,,now we find ourselves in confinement I
Dialogue: 0,0:12:44.73,0:12:58.06,Default,,0000,0000,0000,,don't know whether you feel that you are
Dialogue: 0,0:12:47.53,0:13:04.60,Default,,0000,0000,0000,,in a prison, you may do, when we first
Dialogue: 0,0:12:58.06,0:13:09.42,Default,,0000,0000,0000,,published in English the manual for
Dialogue: 0,0:13:04.60,0:13:16.66,Default,,0000,0000,0000,,novices with the code of discipline for
Dialogue: 0,0:13:09.42,0:13:20.73,Default,,0000,0000,0000,,novices somehow it got that book got
Dialogue: 0,0:13:16.66,0:13:20.73,Default,,0000,0000,0000,,inside the walls of a prison
Dialogue: 0,0:13:22.34,0:13:31.94,Default,,0000,0000,0000,,and a prisoner who had a very long
Dialogue: 0,0:13:25.66,0:13:40.31,Default,,0000,0000,0000,,sentence to serve read the book from
Dialogue: 0,0:13:31.94,0:13:45.41,Default,,0000,0000,0000,,cover to cover and said to himself I can
Dialogue: 0,0:13:40.31,0:13:48.100,Default,,0000,0000,0000,,become a novice in prison the prison can
Dialogue: 0,0:13:45.41,0:13:48.100,Default,,0000,0000,0000,,become my monastery
Dialogue: 0,0:13:49.63,0:13:58.97,Default,,0000,0000,0000,,he shaved his head (you don't need to
Dialogue: 0,0:13:53.42,0:14:03.35,Default,,0000,0000,0000,,shave your head) he recited the novice
Dialogue: 0,0:13:58.97,0:14:09.65,Default,,0000,0000,0000,,precept for himself and he decided that
Dialogue: 0,0:14:03.35,0:14:14.21,Default,,0000,0000,0000,,he's become a novice and every day from
Dialogue: 0,0:14:09.65,0:14:19.43,Default,,0000,0000,0000,,the moment he woke up he could use the
Dialogue: 0,0:14:14.21,0:14:24.14,Default,,0000,0000,0000,,poems that the novice uses in order to
Dialogue: 0,0:14:19.43,0:14:28.46,Default,,0000,0000,0000,,be able to feel that he is really in a
Dialogue: 0,0:14:24.14,0:14:33.26,Default,,0000,0000,0000,,monastery, his prison has become his
Dialogue: 0,0:14:28.46,0:14:37.27,Default,,0000,0000,0000,,monastery, so this is something that we
Dialogue: 0,0:14:33.26,0:14:41.51,Default,,0000,0000,0000,,can, we can do we can make our
Dialogue: 0,0:14:37.27,0:14:47.03,Default,,0000,0000,0000,,environment a monastery, we can make our
Dialogue: 0,0:14:41.51,0:14:52.34,Default,,0000,0000,0000,,environment the house of the Buddha, the
Dialogue: 0,0:14:47.03,0:14:53.77,Default,,0000,0000,0000,,house of Jesus Christ, where we can enjoy
Dialogue: 0,0:14:52.34,0:14:57.68,Default,,0000,0000,0000,,our breathing
Dialogue: 0,0:14:53.77,0:15:02.72,Default,,0000,0000,0000,,enjoy our mindful walking at every
Dialogue: 0,0:14:57.68,0:15:10.88,Default,,0000,0000,0000,,moment of the day... do you know the little
Dialogue: 0,0:15:02.72,0:15:16.66,Default,,0000,0000,0000,,poem waking up I smile I have 24
Dialogue: 0,0:15:10.88,0:15:20.20,Default,,0000,0000,0000,,brand-new hours I vow to live them fully
Dialogue: 0,0:15:16.66,0:15:23.21,Default,,0000,0000,0000,,looking at life with the eyes of love
Dialogue: 0,0:15:20.20,0:15:31.52,Default,,0000,0000,0000,,someone is translating into Vietnamese
Dialogue: 0,0:15:23.21,0:15:40.50,Default,,0000,0000,0000,,and there's no word I in Vietnamese
Dialogue: 0,0:15:31.52,0:15:44.22,Default,,0000,0000,0000,,waking up smile, no I, 24 brand-new hours
Dialogue: 0,0:15:40.50,0:15:48.21,Default,,0000,0000,0000,,even if you don't feel like smiling it
Dialogue: 0,0:15:44.22,0:15:56.03,Default,,0000,0000,0000,,doesn't have to be I that smiles there
Dialogue: 0,0:15:48.21,0:16:01.08,Default,,0000,0000,0000,,just has to be a smile and the smile is
Dialogue: 0,0:15:56.03,0:16:06.75,Default,,0000,0000,0000,,wonderful the smile is the kind of mouth
Dialogue: 0,0:16:01.08,0:16:14.15,Default,,0000,0000,0000,,yoga, that can transform our state of
Dialogue: 0,0:16:06.75,0:16:18.75,Default,,0000,0000,0000,,mind when we smile we send a message to
Dialogue: 0,0:16:14.15,0:16:23.69,Default,,0000,0000,0000,,the nerves in our brain and the message
Dialogue: 0,0:16:18.75,0:16:23.69,Default,,0000,0000,0000,,is something like it's alright
Dialogue: 0,0:16:23.75,0:16:32.01,Default,,0000,0000,0000,,everything is going to be okay
Dialogue: 0,0:16:27.92,0:16:36.96,Default,,0000,0000,0000,,so we need that smile very much at this
Dialogue: 0,0:16:32.01,0:16:42.30,Default,,0000,0000,0000,,time, so that we can take care of the
Dialogue: 0,0:16:36.96,0:16:47.76,Default,,0000,0000,0000,,present moment don't think there's an
Dialogue: 0,0:16:42.30,0:16:50.25,Default,,0000,0000,0000,,I who is smiling, when you smile your
Dialogue: 0,0:16:47.76,0:16:55.50,Default,,0000,0000,0000,,ancestors your mother and your father
Dialogue: 0,0:16:50.25,0:17:01.65,Default,,0000,0000,0000,,are smiling with you your children are
Dialogue: 0,0:16:55.50,0:17:05.09,Default,,0000,0000,0000,,smiling with you you inter-are that is
Dialogue: 0,0:17:01.65,0:17:10.08,Default,,0000,0000,0000,,the most wonderful teaching that we have
Dialogue: 0,0:17:05.09,0:17:17.79,Default,,0000,0000,0000,,it is the teaching that we need most in
Dialogue: 0,0:17:10.08,0:17:25.88,Default,,0000,0000,0000,,our time interbeing, I am NOT a separate
Dialogue: 0,0:17:17.79,0:17:31.56,Default,,0000,0000,0000,,self, but in order to be able to touch
Dialogue: 0,0:17:25.88,0:17:34.77,Default,,0000,0000,0000,,deeply the true nature of interbeing we
Dialogue: 0,0:17:31.56,0:17:41.04,Default,,0000,0000,0000,,have to be very much there in the
Dialogue: 0,0:17:34.77,0:17:44.72,Default,,0000,0000,0000,,present moment, not carried away by what
Dialogue: 0,0:17:41.04,0:17:44.72,Default,,0000,0000,0000,,is happening around us
Dialogue: 0,0:17:47.98,0:17:56.47,Default,,0000,0000,0000,,some people say that in this time when
Dialogue: 0,0:17:53.60,0:17:59.75,Default,,0000,0000,0000,,they are in good health
Dialogue: 0,0:17:56.47,0:18:04.67,Default,,0000,0000,0000,,when their loved ones are also in good
Dialogue: 0,0:17:59.75,0:18:10.39,Default,,0000,0000,0000,,health when they have financial
Dialogue: 0,0:18:04.67,0:18:10.39,Default,,0000,0000,0000,,resources they have everything they need
Dialogue: 0,0:18:11.23,0:18:19.33,Default,,0000,0000,0000,,they feel all the same
Dialogue: 0,0:18:14.50,0:18:24.64,Default,,0000,0000,0000,,they do not have the right to be happy
Dialogue: 0,0:18:19.33,0:18:24.64,Default,,0000,0000,0000,,when so many others are suffering
Dialogue: 0,0:18:30.10,0:18:39.42,Default,,0000,0000,0000,,but please remember that the world needs
Dialogue: 0,0:18:34.45,0:18:44.29,Default,,0000,0000,0000,,your happiness not the happiness of
Dialogue: 0,0:18:39.42,0:18:48.00,Default,,0000,0000,0000,,indulging your sense pleasures but the
Dialogue: 0,0:18:44.29,0:18:52.57,Default,,0000,0000,0000,,happiness that comes from being at peace
Dialogue: 0,0:18:48.00,0:18:58.63,Default,,0000,0000,0000,,from being able to accept, from being
Dialogue: 0,0:18:52.57,0:19:02.38,Default,,0000,0000,0000,,able to breathe and to walk, this
Dialogue: 0,0:18:58.63,0:19:07.39,Default,,0000,0000,0000,,happiness is very important for the
Dialogue: 0,0:19:02.38,0:19:10.90,Default,,0000,0000,0000,,world at this time and out of this
Dialogue: 0,0:19:07.39,0:19:18.52,Default,,0000,0000,0000,,happiness you can bring happiness to
Dialogue: 0,0:19:10.90,0:19:30.64,Default,,0000,0000,0000,,others you can console those who
Dialogue: 0,0:19:18.52,0:19:35.41,Default,,0000,0000,0000,,are mourning, who are afraid, so allow
Dialogue: 0,0:19:30.64,0:19:46.75,Default,,0000,0000,0000,,yourself to enjoy the true happiness as
Dialogue: 0,0:19:35.41,0:19:49.84,Default,,0000,0000,0000,,a gift to the world. So what we want to
Dialogue: 0,0:19:46.75,0:19:53.92,Default,,0000,0000,0000,,be, what we need to do to reestablish
Dialogue: 0,0:19:49.84,0:19:58.51,Default,,0000,0000,0000,,peace is to be able to come back to
Dialogue: 0,0:19:53.92,0:20:03.25,Default,,0000,0000,0000,,ourselves. We just sang for you being an
Dialogue: 0,0:19:58.51,0:20:07.93,Default,,0000,0000,0000,,island unto myself this means I have the
Dialogue: 0,0:20:03.25,0:20:12.52,Default,,0000,0000,0000,,capacity to come back to my body as it
Dialogue: 0,0:20:07.93,0:20:16.75,Default,,0000,0000,0000,,is in the present moment and your body
Dialogue: 0,0:20:12.52,0:20:19.75,Default,,0000,0000,0000,,may be in good shape your body may not
Dialogue: 0,0:20:16.75,0:20:24.87,Default,,0000,0000,0000,,be in good shape
Dialogue: 0,0:20:19.75,0:20:29.17,Default,,0000,0000,0000,,but all the same it's doing its best and
Dialogue: 0,0:20:24.87,0:20:36.00,Default,,0000,0000,0000,,you can come back to it and when you
Dialogue: 0,0:20:29.17,0:20:36.00,Default,,0000,0000,0000,,come back to your body
Dialogue: 0,0:20:36.32,0:20:44.82,Default,,0000,0000,0000,,you can help your body your body will
Dialogue: 0,0:20:41.10,0:20:49.70,Default,,0000,0000,0000,,feel happy when your mind comes back to
Dialogue: 0,0:20:44.82,0:20:54.75,Default,,0000,0000,0000,,it and that is why we say breathing in
Dialogue: 0,0:20:49.70,0:20:58.71,Default,,0000,0000,0000,,I'm aware of my whole body it's to be
Dialogue: 0,0:20:54.75,0:21:03.14,Default,,0000,0000,0000,,able to come back and for your mind rest
Dialogue: 0,0:20:58.71,0:21:09.93,Default,,0000,0000,0000,,peacefully in every cell of your body
Dialogue: 0,0:21:03.14,0:21:19.08,Default,,0000,0000,0000,,and in the Sutras they use the example of
Dialogue: 0,0:21:09.93,0:21:26.28,Default,,0000,0000,0000,,a turtle, a turtle has its four legs its
Dialogue: 0,0:21:19.08,0:21:31.23,Default,,0000,0000,0000,,head and its tail, and when the turtle
Dialogue: 0,0:21:26.28,0:21:35.96,Default,,0000,0000,0000,,needs to it will withdraw its legs its
Dialogue: 0,0:21:31.23,0:21:40.53,Default,,0000,0000,0000,,head and its tail under its shell, and
Dialogue: 0,0:21:35.96,0:21:45.62,Default,,0000,0000,0000,,there it is perfectly safe in its shell
Dialogue: 0,0:21:40.53,0:21:52.50,Default,,0000,0000,0000,,and many times in the Sutra we are
Dialogue: 0,0:21:45.62,0:22:00.24,Default,,0000,0000,0000,,reminded that we should pull in our six
Dialogue: 0,0:21:52.50,0:22:04.56,Default,,0000,0000,0000,,senses our eyes ears nose etc. bring them
Dialogue: 0,0:22:00.24,0:22:12.09,Default,,0000,0000,0000,,back on mind bring them back to the
Dialogue: 0,0:22:04.56,0:22:17.39,Default,,0000,0000,0000,,island of our self it's like on a windy
Dialogue: 0,0:22:12.09,0:22:19.83,Default,,0000,0000,0000,,day if you leave all the doors open
Dialogue: 0,0:22:17.39,0:22:25.80,Default,,0000,0000,0000,,everything in the room will be blown
Dialogue: 0,0:22:19.83,0:22:30.03,Default,,0000,0000,0000,,around it will be cold in the room so we
Dialogue: 0,0:22:25.80,0:22:34.68,Default,,0000,0000,0000,,need to close the doors we need to close
Dialogue: 0,0:22:30.03,0:22:39.27,Default,,0000,0000,0000,,the windows and although it's wonderful
Dialogue: 0,0:22:34.68,0:22:42.84,Default,,0000,0000,0000,,to have the Internet as a means of
Dialogue: 0,0:22:39.27,0:22:48.27,Default,,0000,0000,0000,,connection as a way of being with our
Dialogue: 0,0:22:42.84,0:22:52.26,Default,,0000,0000,0000,,Sangha it can also pull us out of ourself
Dialogue: 0,0:22:48.27,0:22:58.47,Default,,0000,0000,0000,,if we don't use it in the right way
Dialogue: 0,0:22:52.26,0:23:03.92,Default,,0000,0000,0000,,so we should be very careful how we use
Dialogue: 0,0:22:58.47,0:23:08.63,Default,,0000,0000,0000,,the Internet and we should always know
Dialogue: 0,0:23:03.92,0:23:16.19,Default,,0000,0000,0000,,how not to get lost in it, carried away
Dialogue: 0,0:23:08.63,0:23:20.84,Default,,0000,0000,0000,,by it, to come back into our shell and
Dialogue: 0,0:23:16.19,0:23:28.86,Default,,0000,0000,0000,,take care of our body and our mind as
Dialogue: 0,0:23:20.84,0:23:35.27,Default,,0000,0000,0000,,they are in the present moment. Now we
Dialogue: 0,0:23:28.86,0:23:35.27,Default,,0000,0000,0000,,enjoy the bell to do just that
Dialogue: 0,0:23:38.24,0:23:41.39,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:24:19.47,0:24:31.49,Default,,0000,0000,0000,,You know that we are made up of what are
Dialogue: 0,0:24:24.09,0:24:37.88,Default,,0000,0000,0000,,called five skandhas: our body, our
Dialogue: 0,0:24:31.49,0:24:46.50,Default,,0000,0000,0000,,feelings, perceptions, mental formations
Dialogue: 0,0:24:37.88,0:24:51.03,Default,,0000,0000,0000,,and consciousness. What this means is
Dialogue: 0,0:24:46.50,0:24:57.68,Default,,0000,0000,0000,,that sometimes you identify yourself
Dialogue: 0,0:24:51.03,0:24:57.68,Default,,0000,0000,0000,,with your body you feel I am my body
Dialogue: 0,0:24:58.04,0:25:09.03,Default,,0000,0000,0000,,sometimes you identify yourself with
Dialogue: 0,0:25:01.08,0:25:18.86,Default,,0000,0000,0000,,your feeling with your thinking with
Dialogue: 0,0:25:09.03,0:25:18.86,Default,,0000,0000,0000,,your emotions and with your consciousness
Dialogue: 0,0:25:19.10,0:25:26.06,Default,,0000,0000,0000,,all these things you can call myself
Dialogue: 0,0:25:30.89,0:25:39.69,Default,,0000,0000,0000,,because we have the practice of
Dialogue: 0,0:25:33.48,0:25:47.16,Default,,0000,0000,0000,,mindfulness we are able to take good
Dialogue: 0,0:25:39.69,0:25:52.23,Default,,0000,0000,0000,,care of these five rivers that are
Dialogue: 0,0:25:47.16,0:25:59.46,Default,,0000,0000,0000,,always flowing in us and changing at
Dialogue: 0,0:25:52.23,0:26:03.78,Default,,0000,0000,0000,,every moment so the first step is to
Dialogue: 0,0:25:59.46,0:26:08.79,Default,,0000,0000,0000,,come back to yourself and the second
Dialogue: 0,0:26:03.78,0:26:14.97,Default,,0000,0000,0000,,step is to take care of
Dialogue: 0,0:26:08.79,0:26:19.86,Default,,0000,0000,0000,,yourself and don't feel that that
Dialogue: 0,0:26:14.97,0:26:23.54,Default,,0000,0000,0000,,is selfish because taking care of
Dialogue: 0,0:26:19.86,0:26:28.17,Default,,0000,0000,0000,,yourself you are taking care of your
Dialogue: 0,0:26:23.54,0:26:29.16,Default,,0000,0000,0000,,ancestors who gave you who transmited
Dialogue: 0,0:26:28.17,0:26:32.23,Default,,0000,0000,0000,,to you
Dialogue: 0,0:26:29.16,0:26:36.39,Default,,0000,0000,0000,,your body and your mind
Dialogue: 0,0:26:32.23,0:26:40.30,Default,,0000,0000,0000,,you are taking care of your descendants
Dialogue: 0,0:26:36.39,0:26:47.50,Default,,0000,0000,0000,,to whom you have transmitted your body
Dialogue: 0,0:26:40.30,0:26:53.23,Default,,0000,0000,0000,,and your mind, and something else: you are
Dialogue: 0,0:26:47.50,0:26:58.51,Default,,0000,0000,0000,,taking care of Mother Earth because you
Dialogue: 0,0:26:53.23,0:27:00.22,Default,,0000,0000,0000,,are a child of the Earth and when you
Dialogue: 0,0:26:58.51,0:27:03.58,Default,,0000,0000,0000,,take care of yourself
Dialogue: 0,0:27:00.22,0:27:15.09,Default,,0000,0000,0000,,it's no different from taking care of
Dialogue: 0,0:27:03.58,0:27:15.09,Default,,0000,0000,0000,,the earth. If you are environmentalist
Dialogue: 0,0:27:15.93,0:27:24.66,Default,,0000,0000,0000,,and you don't take care of your body you
Dialogue: 0,0:27:21.22,0:27:27.64,Default,,0000,0000,0000,,are not really taking care of the Earth
Dialogue: 0,0:27:24.66,0:27:31.78,Default,,0000,0000,0000,,if you do not call yourself an
Dialogue: 0,0:27:27.64,0:27:33.27,Default,,0000,0000,0000,,environmentalist but you take good care
Dialogue: 0,0:27:31.78,0:27:38.23,Default,,0000,0000,0000,,of your body
Dialogue: 0,0:27:33.27,0:27:42.22,Default,,0000,0000,0000,,you are taking care of the Earth and you will
Dialogue: 0,0:27:38.23,0:27:44.76,Default,,0000,0000,0000,,love the Earth every time you walk on 
Dialogue: 0,0:27:42.22,0:27:44.76,Default,,0000,0000,0000,,the Earth
Dialogue: 0,0:27:46.53,0:27:58.38,Default,,0000,0000,0000,,recently they've done, scientists have
Dialogue: 0,0:27:51.82,0:28:05.83,Default,,0000,0000,0000,,done much research on what kind of diet
Dialogue: 0,0:27:58.38,0:28:11.86,Default,,0000,0000,0000,,is best for the human being and they
Dialogue: 0,0:28:05.83,0:28:17.05,Default,,0000,0000,0000,,have discovered that the best diet for a
Dialogue: 0,0:28:11.86,0:28:21.85,Default,,0000,0000,0000,,human being is also the diet which will
Dialogue: 0,0:28:17.05,0:28:26.79,Default,,0000,0000,0000,,help preserve Mother Earth for the
Dialogue: 0,0:28:21.85,0:28:32.02,Default,,0000,0000,0000,,longest time that is a diet without
Dialogue: 0,0:28:26.79,0:28:35.44,Default,,0000,0000,0000,,animal products so we can see even from
Dialogue: 0,0:28:32.02,0:28:39.40,Default,,0000,0000,0000,,a scientific point of view that taking
Dialogue: 0,0:28:35.44,0:28:41.67,Default,,0000,0000,0000,,care of ourselves is taking care of the
Dialogue: 0,0:28:39.40,0:28:41.67,Default,,0000,0000,0000,,Earth
Dialogue: 0,0:28:43.14,0:29:01.78,Default,,0000,0000,0000,,so we come back to our five skandhas and
Dialogue: 0,0:28:52.50,0:29:06.97,Default,,0000,0000,0000,,we see that our body needs our love and our
Dialogue: 0,0:29:01.78,0:29:12.82,Default,,0000,0000,0000,,care some people say that when they
Dialogue: 0,0:29:06.97,0:29:18.84,Default,,0000,0000,0000,,become sick they lose confidence in
Dialogue: 0,0:29:12.82,0:29:28.14,Default,,0000,0000,0000,,their body "I don't trust my body anymore"
Dialogue: 0,0:29:18.84,0:29:28.14,Default,,0000,0000,0000,,because it has become sick but in fact I
Dialogue: 0,0:29:30.60,0:29:40.81,Default,,0000,0000,0000,,have more trust in my body when I become
Dialogue: 0,0:29:34.96,0:29:47.55,Default,,0000,0000,0000,,sick because I have to go back to my
Dialogue: 0,0:29:40.81,0:29:50.20,Default,,0000,0000,0000,,body I have to watch it very carefully I
Dialogue: 0,0:29:47.55,0:29:55.27,Default,,0000,0000,0000,,have to be aware of it
Dialogue: 0,0:29:50.20,0:29:56.56,Default,,0000,0000,0000,,at every moment and I see how it's doing
Dialogue: 0,0:29:55.27,0:30:01.20,Default,,0000,0000,0000,,its best
Dialogue: 0,0:29:56.56,0:30:05.26,Default,,0000,0000,0000,,I see how it's changing at every moment
Dialogue: 0,0:30:01.20,0:30:09.94,Default,,0000,0000,0000,,and it's trying to deal with the
Dialogue: 0,0:30:05.26,0:30:11.02,Default,,0000,0000,0000,,situation it has, so in fact my
Dialogue: 0,0:30:09.94,0:30:18.57,Default,,0000,0000,0000,,confidence
Dialogue: 0,0:30:11.02,0:30:26.23,Default,,0000,0000,0000,,increases, so we come back and we take
Dialogue: 0,0:30:18.57,0:30:29.62,Default,,0000,0000,0000,,take care we are aware and they have
Dialogue: 0,0:30:26.23,0:30:35.74,Default,,0000,0000,0000,,discovered that relaxation is a
Dialogue: 0,0:30:29.62,0:30:40.66,Default,,0000,0000,0000,,wonderful way of healing you don't
Dialogue: 0,0:30:35.74,0:30:47.47,Default,,0000,0000,0000,,really have to do very much except allow
Dialogue: 0,0:30:40.66,0:30:53.61,Default,,0000,0000,0000,,your body to relax allow your body to to
Dialogue: 0,0:30:47.47,0:30:53.61,Default,,0000,0000,0000,,get back its strength to rest
Dialogue: 0,0:30:58.86,0:31:06.72,Default,,0000,0000,0000,,sometimes when we get sick it's because our
Dialogue: 0,0:31:01.81,0:31:11.32,Default,,0000,0000,0000,,body is wanting us to do just that to
Dialogue: 0,0:31:06.72,0:31:19.69,Default,,0000,0000,0000,,relax and to rest so it want to give us
Dialogue: 0,0:31:11.32,0:31:27.78,Default,,0000,0000,0000,,it wants to give us that message it's
Dialogue: 0,0:31:19.69,0:31:34.15,Default,,0000,0000,0000,,also an opportunity for us to be able to
Dialogue: 0,0:31:27.78,0:31:41.35,Default,,0000,0000,0000,,look deeply at how we've been living our
Dialogue: 0,0:31:34.15,0:31:46.78,Default,,0000,0000,0000,,life and to make changes and now we have
Dialogue: 0,0:31:41.35,0:31:51.66,Default,,0000,0000,0000,,to go through this pandemic it's an
Dialogue: 0,0:31:46.78,0:31:57.58,Default,,0000,0000,0000,,opportunity for all of us to look deeply
Dialogue: 0,0:31:51.66,0:32:01.69,Default,,0000,0000,0000,,and to see how we've been living because
Dialogue: 0,0:31:57.58,0:32:05.20,Default,,0000,0000,0000,,surely what we are going through now has
Dialogue: 0,0:32:01.69,0:32:11.34,Default,,0000,0000,0000,,something to do with how we have lived
Dialogue: 0,0:32:05.20,0:32:15.81,Default,,0000,0000,0000,,as a human species and when it is over
Dialogue: 0,0:32:11.34,0:32:19.59,Default,,0000,0000,0000,,how are we going to be are we going to
Dialogue: 0,0:32:15.81,0:32:22.93,Default,,0000,0000,0000,,are we going to live differently
Dialogue: 0,0:32:19.59,0:32:28.44,Default,,0000,0000,0000,,otherwise we cannot avoid having more
Dialogue: 0,0:32:22.93,0:32:33.25,Default,,0000,0000,0000,,pandemics so in a way this is a an
Dialogue: 0,0:32:28.44,0:32:36.99,Default,,0000,0000,0000,,opportunity for us to wake up as a human
Dialogue: 0,0:32:33.25,0:32:43.27,Default,,0000,0000,0000,,species and to begin to do things
Dialogue: 0,0:32:36.99,0:32:46.44,Default,,0000,0000,0000,,differently and the first thing that we
Dialogue: 0,0:32:43.27,0:32:55.24,Default,,0000,0000,0000,,will learn is to come back to ourselves
Dialogue: 0,0:32:46.44,0:33:00.25,Default,,0000,0000,0000,,to rest to do less to have more time for
Dialogue: 0,0:32:55.24,0:33:08.29,Default,,0000,0000,0000,,our family now we are forced to do less
Dialogue: 0,0:33:00.25,0:33:11.19,Default,,0000,0000,0000,,we are forced to be with our family to
Dialogue: 0,0:33:08.29,0:33:16.74,Default,,0000,0000,0000,,be with the earth
Dialogue: 0,0:33:11.19,0:33:26.22,Default,,0000,0000,0000,,take care of the earth these are all
Dialogue: 0,0:33:16.74,0:33:28.83,Default,,0000,0000,0000,,things we can do better so we come back
Dialogue: 0,0:33:26.22,0:33:33.86,Default,,0000,0000,0000,,first of all to our body and we take
Dialogue: 0,0:33:28.83,0:33:37.74,Default,,0000,0000,0000,,care and by coming back to our body
Dialogue: 0,0:33:33.86,0:33:44.91,Default,,0000,0000,0000,,understanding our body we understand how
Dialogue: 0,0:33:37.74,0:33:51.66,Default,,0000,0000,0000,,it's not a separate self entity it inter
Dialogue: 0,0:33:44.91,0:33:55.64,Default,,0000,0000,0000,,is first of all your body into is with
Dialogue: 0,0:33:51.66,0:34:01.08,Default,,0000,0000,0000,,the body of your mother and your father
Dialogue: 0,0:33:55.64,0:34:06.78,Default,,0000,0000,0000,,and then of your grandparents and after
Dialogue: 0,0:34:01.08,0:34:11.52,Default,,0000,0000,0000,,that your body into is with the forests
Dialogue: 0,0:34:06.78,0:34:17.69,Default,,0000,0000,0000,,the air that you breathe the food that
Dialogue: 0,0:34:11.52,0:34:17.69,Default,,0000,0000,0000,,you eat the water that you drink
Dialogue: 0,0:34:22.18,0:34:28.69,Default,,0000,0000,0000,,and after we have come back to our body
Dialogue: 0,0:34:24.94,0:34:32.14,Default,,0000,0000,0000,,and recognize its interbeing nature and
Dialogue: 0,0:34:28.69,0:34:38.65,Default,,0000,0000,0000,,we take better care of our body we
Dialogue: 0,0:34:32.14,0:34:42.88,Default,,0000,0000,0000,,recognize our feelings we really want to
Dialogue: 0,0:34:38.65,0:34:47.92,Default,,0000,0000,0000,,have pleasant feelings we don't want to
Dialogue: 0,0:34:42.88,0:34:51.40,Default,,0000,0000,0000,,have unpleasant feelings but for as long
Dialogue: 0,0:34:47.92,0:34:55.90,Default,,0000,0000,0000,,as there are pleasant feelings there
Dialogue: 0,0:34:51.40,0:34:59.83,Default,,0000,0000,0000,,will also be unpleasant feelings so we
Dialogue: 0,0:34:55.90,0:35:05.14,Default,,0000,0000,0000,,cannot hope one day there will be no
Dialogue: 0,0:34:59.83,0:35:09.82,Default,,0000,0000,0000,,more unpleasant feeling once somebody
Dialogue: 0,0:35:05.14,0:35:13.21,Default,,0000,0000,0000,,said to me or you'd say if you don't
Dialogue: 0,0:35:09.82,0:35:16.39,Default,,0000,0000,0000,,have unpleasant feelings you can't have
Dialogue: 0,0:35:13.21,0:35:19.72,Default,,0000,0000,0000,,Pleasant feelings then I don't mind not
Dialogue: 0,0:35:16.39,0:35:22.80,Default,,0000,0000,0000,,having Pleasant feelings as long as I
Dialogue: 0,0:35:19.72,0:35:28.75,Default,,0000,0000,0000,,don't have to have unpleasant feelings
Dialogue: 0,0:35:22.80,0:35:31.42,Default,,0000,0000,0000,,but who is going to be God and organize
Dialogue: 0,0:35:28.75,0:35:41.68,Default,,0000,0000,0000,,the species that doesn't have feelings
Dialogue: 0,0:35:31.42,0:35:44.14,Default,,0000,0000,0000,,anymore that is not possible so we we
Dialogue: 0,0:35:41.68,0:35:48.64,Default,,0000,0000,0000,,know that unpleasant feelings are part
Dialogue: 0,0:35:44.14,0:35:57.55,Default,,0000,0000,0000,,of life and they need our care and our
Dialogue: 0,0:35:48.64,0:36:04.21,Default,,0000,0000,0000,,attention they don't need us to push
Dialogue: 0,0:35:57.55,0:36:07.15,Default,,0000,0000,0000,,them out of the door say you are in
Dialogue: 0,0:36:04.21,0:36:11.08,Default,,0000,0000,0000,,confinement you are sitting in your flat
Dialogue: 0,0:36:07.15,0:36:15.04,Default,,0000,0000,0000,,and in the flat there's a lot of
Dialogue: 0,0:36:11.08,0:36:20.82,Default,,0000,0000,0000,,unpleasant feelings what are you going
Dialogue: 0,0:36:15.04,0:36:25.35,Default,,0000,0000,0000,,to do open the window and shoo them out
Dialogue: 0,0:36:20.82,0:36:25.35,Default,,0000,0000,0000,,they won't they won't go away
Dialogue: 0,0:36:25.74,0:36:33.98,Default,,0000,0000,0000,,first of all unpleasant feelings need to
Dialogue: 0,0:36:30.28,0:36:38.60,Default,,0000,0000,0000,,be heard then
Dialogue: 0,0:36:33.98,0:36:46.66,Default,,0000,0000,0000,,to be recognized they need to be
Dialogue: 0,0:36:38.60,0:36:46.66,Default,,0000,0000,0000,,acknowledged so you say my dear little
Dialogue: 0,0:36:48.79,0:36:58.55,Default,,0000,0000,0000,,frustration I know you're there I accept
Dialogue: 0,0:36:57.92,0:37:09.68,Default,,0000,0000,0000,,you
Dialogue: 0,0:36:58.55,0:37:12.34,Default,,0000,0000,0000,,oh my dear lack of energy someone said
Dialogue: 0,0:37:09.68,0:37:18.71,Default,,0000,0000,0000,,to me in the beginning of the
Dialogue: 0,0:37:12.34,0:37:24.55,Default,,0000,0000,0000,,confinement she had so much energy she
Dialogue: 0,0:37:18.71,0:37:30.38,Default,,0000,0000,0000,,wanted to do so many things to help like
Dialogue: 0,0:37:24.55,0:37:33.23,Default,,0000,0000,0000,,organizing online Sangha practicing
Dialogue: 0,0:37:30.38,0:37:39.26,Default,,0000,0000,0000,,diligently every day listening to Dharma
Dialogue: 0,0:37:33.23,0:37:47.30,Default,,0000,0000,0000,,talks but after a while there's no more
Dialogue: 0,0:37:39.26,0:37:54.59,Default,,0000,0000,0000,,energy left no more desire to no more
Dialogue: 0,0:37:47.30,0:37:58.03,Default,,0000,0000,0000,,desire to listen to Dharma dogs so that
Dialogue: 0,0:37:54.59,0:38:02.69,Default,,0000,0000,0000,,is something only normal because
Dialogue: 0,0:37:58.03,0:38:05.99,Default,,0000,0000,0000,,everything is impermanent everything is
Dialogue: 0,0:38:02.69,0:38:10.97,Default,,0000,0000,0000,,in a wonderful state of change at every
Dialogue: 0,0:38:05.99,0:38:15.02,Default,,0000,0000,0000,,moment and sometimes we grasp hold of a
Dialogue: 0,0:38:10.97,0:38:19.75,Default,,0000,0000,0000,,moment and we want it to be like that
Dialogue: 0,0:38:15.02,0:38:28.70,Default,,0000,0000,0000,,forever but that is not the nature of
Dialogue: 0,0:38:19.75,0:38:32.87,Default,,0000,0000,0000,,how things are going to change so the
Dialogue: 0,0:38:28.70,0:38:37.21,Default,,0000,0000,0000,,first thing is to recognize that I don't
Dialogue: 0,0:38:32.87,0:38:41.35,Default,,0000,0000,0000,,have energy I'm tired
Dialogue: 0,0:38:37.21,0:38:46.09,Default,,0000,0000,0000,,what is the point of fighting against it
Dialogue: 0,0:38:41.35,0:38:51.00,Default,,0000,0000,0000,,it'll only make me more tired
Dialogue: 0,0:38:46.09,0:38:58.23,Default,,0000,0000,0000,,so I accept like that but just as the
Dialogue: 0,0:38:51.00,0:39:05.20,Default,,0000,0000,0000,,moment when the wave is at its highest
Dialogue: 0,0:38:58.23,0:39:12.09,Default,,0000,0000,0000,,it can feel happy but also when it's at
Dialogue: 0,0:39:05.20,0:39:15.39,Default,,0000,0000,0000,,its worst it can also feel at peace
Dialogue: 0,0:39:12.09,0:39:21.31,Default,,0000,0000,0000,,because it knows that this is
Dialogue: 0,0:39:15.39,0:39:28.35,Default,,0000,0000,0000,,impermanent and it knows that whether it
Dialogue: 0,0:39:21.31,0:39:35.38,Default,,0000,0000,0000,,is high or whether it is low it is water
Dialogue: 0,0:39:28.35,0:39:40.59,Default,,0000,0000,0000,,all the same so when we are able to
Dialogue: 0,0:39:35.38,0:39:43.00,Default,,0000,0000,0000,,accept our tiredness our lack of energy
Dialogue: 0,0:39:40.59,0:39:49.62,Default,,0000,0000,0000,,we just live with it
Dialogue: 0,0:39:43.00,0:39:55.02,Default,,0000,0000,0000,,follow our breathing and quite naturally
Dialogue: 0,0:39:49.62,0:39:58.96,Default,,0000,0000,0000,,it will change the energy will come back
Dialogue: 0,0:39:55.02,0:40:03.82,Default,,0000,0000,0000,,the peace will come back and then you
Dialogue: 0,0:39:58.96,0:40:08.28,Default,,0000,0000,0000,,can continue to do the work you want to
Dialogue: 0,0:40:03.82,0:40:08.28,Default,,0000,0000,0000,,do to help others
Dialogue: 0,0:40:14.14,0:40:22.45,Default,,0000,0000,0000,,this has something to do with the
Dialogue: 0,0:40:16.57,0:40:30.19,Default,,0000,0000,0000,,practice of contentment the practice of
Dialogue: 0,0:40:22.45,0:40:37.36,Default,,0000,0000,0000,,knowing that I have inner maybe in your
Dialogue: 0,0:40:30.19,0:40:38.94,Default,,0000,0000,0000,,flat you have a plant which has green
Dialogue: 0,0:40:37.36,0:40:44.02,Default,,0000,0000,0000,,leaves
Dialogue: 0,0:40:38.94,0:40:48.94,Default,,0000,0000,0000,,you cannot go outside and you cannot be
Dialogue: 0,0:40:44.02,0:40:54.64,Default,,0000,0000,0000,,in touch with nature outside but you can
Dialogue: 0,0:40:48.94,0:40:56.74,Default,,0000,0000,0000,,be in touch with the plant you might be
Dialogue: 0,0:40:54.64,0:41:00.79,Default,,0000,0000,0000,,able to touch it gently with your
Dialogue: 0,0:40:56.74,0:41:07.18,Default,,0000,0000,0000,,fingers you can look at it you can
Dialogue: 0,0:41:00.79,0:41:10.56,Default,,0000,0000,0000,,contemplate it you can see that the
Dialogue: 0,0:41:07.18,0:41:15.01,Default,,0000,0000,0000,,plant is coming from the whole universe
Dialogue: 0,0:41:10.56,0:41:21.69,Default,,0000,0000,0000,,it coming from the rain is coming from
Dialogue: 0,0:41:15.01,0:41:27.01,Default,,0000,0000,0000,,the earth and when you look at that leaf
Dialogue: 0,0:41:21.69,0:41:31.75,Default,,0000,0000,0000,,you can also see that you are a kind of
Dialogue: 0,0:41:27.01,0:41:37.87,Default,,0000,0000,0000,,leaf you also come from the sunshine and
Dialogue: 0,0:41:31.75,0:41:43.47,Default,,0000,0000,0000,,you come from the rain so you and the
Dialogue: 0,0:41:37.87,0:41:47.56,Default,,0000,0000,0000,,leaf you have a great deal in common and
Dialogue: 0,0:41:43.47,0:41:51.16,Default,,0000,0000,0000,,if you look even more deeply you will
Dialogue: 0,0:41:47.56,0:41:55.72,Default,,0000,0000,0000,,see that you in turn are because the
Dialogue: 0,0:41:51.16,0:41:59.50,Default,,0000,0000,0000,,plant is also breathing and helping to
Dialogue: 0,0:41:55.72,0:42:03.30,Default,,0000,0000,0000,,give more oxygen for you to breathe in
Dialogue: 0,0:41:59.50,0:42:08.70,Default,,0000,0000,0000,,and you breathe out the carbon dioxide
Dialogue: 0,0:42:03.30,0:42:14.68,Default,,0000,0000,0000,,for the plant so feeling our oneness
Dialogue: 0,0:42:08.70,0:42:19.57,Default,,0000,0000,0000,,with the with the universe feeling our
Dialogue: 0,0:42:14.68,0:42:23.86,Default,,0000,0000,0000,,oneness with nature it's something that
Dialogue: 0,0:42:19.57,0:42:26.34,Default,,0000,0000,0000,,the human being can do because the human
Dialogue: 0,0:42:23.86,0:42:33.66,Default,,0000,0000,0000,,being is just part of nature
Dialogue: 0,0:42:26.34,0:42:38.82,Default,,0000,0000,0000,,it's not something different so touching
Dialogue: 0,0:42:33.66,0:42:43.80,Default,,0000,0000,0000,,a leaf you also touch the non beginning
Dialogue: 0,0:42:38.82,0:42:48.72,Default,,0000,0000,0000,,and the non ending you see that the leaf
Dialogue: 0,0:42:43.80,0:42:52.56,Default,,0000,0000,0000,,does not really have a beginning the
Dialogue: 0,0:42:48.72,0:42:57.90,Default,,0000,0000,0000,,plant comes from a seed and the seed
Dialogue: 0,0:42:52.56,0:43:07.59,Default,,0000,0000,0000,,comes from the plant that that was there
Dialogue: 0,0:42:57.90,0:43:13.32,Default,,0000,0000,0000,,before it and in the same way you have
Dialogue: 0,0:43:07.59,0:43:20.48,Default,,0000,0000,0000,,no beginning and you have no end before
Dialogue: 0,0:43:13.32,0:43:25.56,Default,,0000,0000,0000,,we said that when you cannot see someone
Dialogue: 0,0:43:20.48,0:43:30.33,Default,,0000,0000,0000,,you cannot hear someone you think that
Dialogue: 0,0:43:25.56,0:43:35.55,Default,,0000,0000,0000,,they do not exist when someone you love
Dialogue: 0,0:43:30.33,0:43:40.71,Default,,0000,0000,0000,,dies you cannot see them you cannot hear
Dialogue: 0,0:43:35.55,0:43:47.19,Default,,0000,0000,0000,,them in Vietnamese when someone dies
Dialogue: 0,0:43:40.71,0:43:49.56,Default,,0000,0000,0000,,they say hiding behind the mountain but
Dialogue: 0,0:43:47.19,0:43:53.49,Default,,0000,0000,0000,,hiding behind the mountain doesn't mean
Dialogue: 0,0:43:49.56,0:43:58.55,Default,,0000,0000,0000,,to say that that person is not it's not
Dialogue: 0,0:43:53.49,0:44:03.42,Default,,0000,0000,0000,,there it just means to say oh we can't
Dialogue: 0,0:43:58.55,0:44:15.20,Default,,0000,0000,0000,,see you anymore we can't hear you
Dialogue: 0,0:44:03.42,0:44:19.80,Default,,0000,0000,0000,,anymore and we can experience that for
Dialogue: 0,0:44:15.20,0:44:27.21,Default,,0000,0000,0000,,ourself how to be in touch with someone
Dialogue: 0,0:44:19.80,0:44:31.70,Default,,0000,0000,0000,,who has who has died because that person
Dialogue: 0,0:44:27.21,0:44:35.39,Default,,0000,0000,0000,,is always there in our consciousness is
Dialogue: 0,0:44:31.70,0:44:35.39,Default,,0000,0000,0000,,available to us
Dialogue: 0,0:44:37.18,0:44:47.78,Default,,0000,0000,0000,,and it may take a long time to really be
Dialogue: 0,0:44:44.93,0:44:53.63,Default,,0000,0000,0000,,in touch with your loved one who has
Dialogue: 0,0:44:47.78,0:44:59.27,Default,,0000,0000,0000,,died it may take years three years or
Dialogue: 0,0:44:53.63,0:45:04.70,Default,,0000,0000,0000,,four years so we do not need to be in a
Dialogue: 0,0:44:59.27,0:45:06.89,Default,,0000,0000,0000,,hurry in order to end our grief we
Dialogue: 0,0:45:04.70,0:45:11.72,Default,,0000,0000,0000,,should recognize that grief is something
Dialogue: 0,0:45:06.89,0:45:19.19,Default,,0000,0000,0000,,natural but all the time when we feel
Dialogue: 0,0:45:11.72,0:45:26.27,Default,,0000,0000,0000,,grief we are practicing to be able to go
Dialogue: 0,0:45:19.19,0:45:33.26,Default,,0000,0000,0000,,beyond the idea of being and bonding to
Dialogue: 0,0:45:26.27,0:45:39.32,Default,,0000,0000,0000,,go beyond the idea of the and and so to
Dialogue: 0,0:45:33.26,0:45:44.09,Default,,0000,0000,0000,,be able to see that even when we thought
Dialogue: 0,0:45:39.32,0:45:49.01,Default,,0000,0000,0000,,that person existed and was alive they
Dialogue: 0,0:45:44.09,0:45:55.42,Default,,0000,0000,0000,,weren't really alive in the way that we
Dialogue: 0,0:45:49.01,0:46:02.68,Default,,0000,0000,0000,,thought they were they were manifesting
Dialogue: 0,0:45:55.42,0:46:10.82,Default,,0000,0000,0000,,to our consciousness manifesting to our
Dialogue: 0,0:46:02.68,0:46:14.09,Default,,0000,0000,0000,,visual cortex to Audio cortex but they
Dialogue: 0,0:46:10.82,0:46:18.08,Default,,0000,0000,0000,,were not real in the way that we thought
Dialogue: 0,0:46:14.09,0:46:22.73,Default,,0000,0000,0000,,they were real and now when they have
Dialogue: 0,0:46:18.08,0:46:33.49,Default,,0000,0000,0000,,died they are not going out of being
Dialogue: 0,0:46:22.73,0:46:38.09,Default,,0000,0000,0000,,into internal nandi so that is our our
Dialogue: 0,0:46:33.49,0:46:45.26,Default,,0000,0000,0000,,practice of looking deeply our practice
Dialogue: 0,0:46:38.09,0:46:50.07,Default,,0000,0000,0000,,of inter interview when you touch the
Dialogue: 0,0:46:45.26,0:46:54.36,Default,,0000,0000,0000,,leaf you look at the leaf deeply
Dialogue: 0,0:46:50.07,0:46:59.69,Default,,0000,0000,0000,,you recognize that if your consciousness
Dialogue: 0,0:46:54.36,0:47:03.96,Default,,0000,0000,0000,,was not if there was not consciousness
Dialogue: 0,0:46:59.69,0:47:09.54,Default,,0000,0000,0000,,your eye consciousness your mind
Dialogue: 0,0:47:03.96,0:47:15.66,Default,,0000,0000,0000,,consciousness then the leaf would not be
Dialogue: 0,0:47:09.54,0:47:20.31,Default,,0000,0000,0000,,manifesting and at the same time you
Dialogue: 0,0:47:15.66,0:47:24.75,Default,,0000,0000,0000,,recognize that the leaf has
Dialogue: 0,0:47:20.31,0:47:30.48,Default,,0000,0000,0000,,consciousness that the consciousness is
Dialogue: 0,0:47:24.75,0:47:33.72,Default,,0000,0000,0000,,in the leaf and not just in you and this
Dialogue: 0,0:47:30.48,0:47:38.91,Default,,0000,0000,0000,,is also something that science is able
Dialogue: 0,0:47:33.72,0:47:41.91,Default,,0000,0000,0000,,to demonstrate because someone who is
Dialogue: 0,0:47:38.91,0:47:47.70,Default,,0000,0000,0000,,observing who thinks they are observing
Dialogue: 0,0:47:41.91,0:47:52.58,Default,,0000,0000,0000,,a particle outside of them actually
Dialogue: 0,0:47:47.70,0:47:57.44,Default,,0000,0000,0000,,changes the nature of the particle as
Dialogue: 0,0:47:52.58,0:48:01.71,Default,,0000,0000,0000,,soon as you begin to observe a particle
Dialogue: 0,0:47:57.44,0:48:04.44,Default,,0000,0000,0000,,the particle changes so the
Dialogue: 0,0:48:01.71,0:48:10.68,Default,,0000,0000,0000,,consciousness is not just in you is also
Dialogue: 0,0:48:04.44,0:48:17.87,Default,,0000,0000,0000,,in the particle this is also an aspect
Dialogue: 0,0:48:10.68,0:48:22.32,Default,,0000,0000,0000,,of interbeing for us all to be able to
Dialogue: 0,0:48:17.87,0:48:28.10,Default,,0000,0000,0000,,look deeply into and to be able to
Dialogue: 0,0:48:22.32,0:48:31.08,Default,,0000,0000,0000,,overcome our our fear that we have
Dialogue: 0,0:48:28.10,0:48:39.81,Default,,0000,0000,0000,,because we see that we are a separate
Dialogue: 0,0:48:31.08,0:48:43.05,Default,,0000,0000,0000,,self in in the suture there is the
Dialogue: 0,0:48:39.81,0:48:53.67,Default,,0000,0000,0000,,example of clapping clapping with your
Dialogue: 0,0:48:43.05,0:48:57.57,Default,,0000,0000,0000,,hands and obviously you cannot clap with
Dialogue: 0,0:48:53.67,0:49:08.22,Default,,0000,0000,0000,,one hand
Dialogue: 0,0:48:57.57,0:49:19.32,Default,,0000,0000,0000,,you need to have two hands so there is
Dialogue: 0,0:49:08.22,0:49:27.54,Default,,0000,0000,0000,,not a one hand that can tempt left there
Dialogue: 0,0:49:19.32,0:49:33.72,Default,,0000,0000,0000,,is not an I who can clap we could say
Dialogue: 0,0:49:27.54,0:49:41.70,Default,,0000,0000,0000,,that the two hands clap but when we look
Dialogue: 0,0:49:33.72,0:49:45.57,Default,,0000,0000,0000,,deeply into our hands what do we see we
Dialogue: 0,0:49:41.70,0:49:51.93,Default,,0000,0000,0000,,see another system we see the bones you
Dialogue: 0,0:49:45.57,0:49:55.20,Default,,0000,0000,0000,,see the skin the flesh and if we go even
Dialogue: 0,0:49:51.93,0:50:00.38,Default,,0000,0000,0000,,deeper and we look into the cells of all
Dialogue: 0,0:49:55.20,0:50:05.21,Default,,0000,0000,0000,,these things we will see that there are
Dialogue: 0,0:50:00.38,0:50:11.27,Default,,0000,0000,0000,,mitochondria in each of this cell and
Dialogue: 0,0:50:05.21,0:50:17.61,Default,,0000,0000,0000,,those mitochondria they do not share our
Dialogue: 0,0:50:11.27,0:50:23.28,Default,,0000,0000,0000,,DNA our genes they are not really our
Dialogue: 0,0:50:17.61,0:50:30.60,Default,,0000,0000,0000,,self they come from bacteria a long time
Dialogue: 0,0:50:23.28,0:50:36.44,Default,,0000,0000,0000,,ago so we will find out that there is no
Dialogue: 0,0:50:30.60,0:50:36.44,Default,,0000,0000,0000,,separate cell that is that is clapping
Dialogue: 0,0:50:44.12,0:50:53.100,Default,,0000,0000,0000,,similarly the Buddha said do you want to
Dialogue: 0,0:50:48.36,0:50:59.21,Default,,0000,0000,0000,,overcome your fear of sickness old age
Dialogue: 0,0:50:53.100,0:51:05.58,Default,,0000,0000,0000,,and death do you want to see the end of
Dialogue: 0,0:50:59.21,0:51:14.19,Default,,0000,0000,0000,,sickness old age and death then ask the
Dialogue: 0,0:51:05.58,0:51:22.82,Default,,0000,0000,0000,,question who is it who grows sick who is
Dialogue: 0,0:51:14.19,0:51:29.75,Default,,0000,0000,0000,,it who grows old who is it who dies and
Dialogue: 0,0:51:22.82,0:51:39.87,Default,,0000,0000,0000,,normally we say I grow sick I grow old I
Dialogue: 0,0:51:29.75,0:51:46.59,Default,,0000,0000,0000,,die oh you and with that thought I grow
Dialogue: 0,0:51:39.87,0:51:51.90,Default,,0000,0000,0000,,old I die we become afraid but if we
Dialogue: 0,0:51:46.59,0:51:57.86,Default,,0000,0000,0000,,look deeply we will see there is no one
Dialogue: 0,0:51:51.90,0:52:03.32,Default,,0000,0000,0000,,who grows old there is no one who dies
Dialogue: 0,0:51:57.86,0:52:09.47,Default,,0000,0000,0000,,there is growing old there is sickness
Dialogue: 0,0:52:03.32,0:52:13.74,Default,,0000,0000,0000,,there is death but there is no one who
Dialogue: 0,0:52:09.47,0:52:15.87,Default,,0000,0000,0000,,grows old who is he yeah and that is
Dialogue: 0,0:52:13.74,0:52:19.68,Default,,0000,0000,0000,,what I like to practice when I am NOT
Dialogue: 0,0:52:15.87,0:52:22.86,Default,,0000,0000,0000,,well I asked myself who is it who is
Dialogue: 0,0:52:19.68,0:52:26.82,Default,,0000,0000,0000,,sick and I see there is no one who is
Dialogue: 0,0:52:22.86,0:52:34.77,Default,,0000,0000,0000,,see there is sickness but there is no
Dialogue: 0,0:52:26.82,0:52:39.29,Default,,0000,0000,0000,,one who is sick times often told us when
Dialogue: 0,0:52:34.77,0:52:43.95,Default,,0000,0000,0000,,I was a novice in the do heal temple
Dialogue: 0,0:52:39.29,0:52:46.11,Default,,0000,0000,0000,,practicing under his teacher the master
Dialogue: 0,0:52:43.95,0:52:48.59,Default,,0000,0000,0000,,whose first name is Tong Lu second name
Dialogue: 0,0:52:46.11,0:52:48.59,Default,,0000,0000,0000,,is green
Dialogue: 0,0:52:49.63,0:53:03.53,Default,,0000,0000,0000,,one day they were in the garden hoeing
Dialogue: 0,0:52:56.18,0:53:11.96,Default,,0000,0000,0000,,the earth to plant the taters and ties
Dialogue: 0,0:53:03.53,0:53:14.57,Default,,0000,0000,0000,,Master was already advanced in age but
Dialogue: 0,0:53:11.96,0:53:27.29,Default,,0000,0000,0000,,he still insisted on helping in the
Dialogue: 0,0:53:14.57,0:53:34.31,Default,,0000,0000,0000,,garden and he he was tired and he put
Dialogue: 0,0:53:27.29,0:53:40.01,Default,,0000,0000,0000,,the hole aside and said that soon I will
Dialogue: 0,0:53:34.31,0:53:43.76,Default,,0000,0000,0000,,not be tired anymore and then after a
Dialogue: 0,0:53:40.01,0:53:48.65,Default,,0000,0000,0000,,moment of reflection he looked at Ty and
Dialogue: 0,0:53:43.76,0:53:59.00,Default,,0000,0000,0000,,he said but who is it who will not be
Dialogue: 0,0:53:48.65,0:54:04.25,Default,,0000,0000,0000,,tired anymore we have the idea I am here
Dialogue: 0,0:53:59.00,0:54:09.25,Default,,0000,0000,0000,,now I'm tired and I'm not going to live
Dialogue: 0,0:54:04.25,0:54:14.39,Default,,0000,0000,0000,,much longer and when I'm not alive I
Dialogue: 0,0:54:09.25,0:54:19.31,Default,,0000,0000,0000,,will not be tired and all these ideas
Dialogue: 0,0:54:14.39,0:54:23.75,Default,,0000,0000,0000,,they come from the idea of a separate
Dialogue: 0,0:54:19.31,0:54:29.66,Default,,0000,0000,0000,,self but when you look at deeply at that
Dialogue: 0,0:54:23.75,0:54:33.20,Default,,0000,0000,0000,,separate self you can't find it and it's
Dialogue: 0,0:54:29.66,0:54:33.98,Default,,0000,0000,0000,,changing at every moment from one second
Dialogue: 0,0:54:33.20,0:54:39.23,Default,,0000,0000,0000,,to the next
Dialogue: 0,0:54:33.98,0:54:42.89,Default,,0000,0000,0000,,it's not the same so even though I was
Dialogue: 0,0:54:39.23,0:54:46.34,Default,,0000,0000,0000,,only a novice he received the
Dialogue: 0,0:54:42.89,0:54:50.56,Default,,0000,0000,0000,,transmission of that teaching it went
Dialogue: 0,0:54:46.34,0:54:50.56,Default,,0000,0000,0000,,very deep in the life
Dialogue: 0,0:55:08.22,0:55:11.46,Default,,0000,0000,0000,,[Music]
Dialogue: 0,0:55:16.59,0:55:45.15,Default,,0000,0000,0000,,I have seen people die and I have seen
Dialogue: 0,0:55:41.04,0:55:53.31,Default,,0000,0000,0000,,that the moment of death can be a moment
Dialogue: 0,0:55:45.15,0:55:59.27,Default,,0000,0000,0000,,of deep peace and sometimes before that
Dialogue: 0,0:55:53.31,0:55:59.27,Default,,0000,0000,0000,,moment comes there is quite a struggle
Dialogue: 0,0:56:01.13,0:56:09.54,Default,,0000,0000,0000,,it's difficult sometimes for the body to
Dialogue: 0,0:56:05.97,0:56:13.32,Default,,0000,0000,0000,,give up but maybe it's even more
Dialogue: 0,0:56:09.54,0:56:21.09,Default,,0000,0000,0000,,difficult for for for the mind from
Dialogue: 0,0:56:13.32,0:56:29.22,Default,,0000,0000,0000,,Manas to give up but with the practice
Dialogue: 0,0:56:21.09,0:56:33.81,Default,,0000,0000,0000,,of breathing the practice of recognizing
Dialogue: 0,0:56:29.22,0:56:41.78,Default,,0000,0000,0000,,there is death but there is no one who
Dialogue: 0,0:56:33.81,0:56:48.48,Default,,0000,0000,0000,,who dies is possible - to let go and
Dialogue: 0,0:56:41.78,0:56:52.17,Default,,0000,0000,0000,,even if someone has not practiced those
Dialogue: 0,0:56:48.48,0:56:58.32,Default,,0000,0000,0000,,who are with the dying person can
Dialogue: 0,0:56:52.17,0:57:08.22,Default,,0000,0000,0000,,practice for them so that is another
Dialogue: 0,0:56:58.32,0:57:13.56,Default,,0000,0000,0000,,wonderful aspect of into being that the
Dialogue: 0,0:57:08.22,0:57:22.23,Default,,0000,0000,0000,,way our state of mind is is able to
Dialogue: 0,0:57:13.56,0:57:26.28,Default,,0000,0000,0000,,influence those who we are with that is
Dialogue: 0,0:57:22.23,0:57:30.00,Default,,0000,0000,0000,,why we need the Sangha and you really
Dialogue: 0,0:57:26.28,0:57:34.83,Default,,0000,0000,0000,,need your online Sangha
Dialogue: 0,0:57:30.00,0:57:39.51,Default,,0000,0000,0000,,this time you do not have to be with
Dialogue: 0,0:57:34.83,0:57:50.37,Default,,0000,0000,0000,,somebody in the same room in order to be
Dialogue: 0,0:57:39.51,0:57:55.80,Default,,0000,0000,0000,,able to connect with that person I think
Dialogue: 0,0:57:50.37,0:58:01.08,Default,,0000,0000,0000,,that now we can we can sit still we can
Dialogue: 0,0:57:55.80,0:58:08.94,Default,,0000,0000,0000,,enjoy our breathing and if we light we
Dialogue: 0,0:58:01.08,0:58:16.74,Default,,0000,0000,0000,,can close our eyes we can feel how we
Dialogue: 0,0:58:08.94,0:58:20.13,Default,,0000,0000,0000,,are connected with our large Sangha we
Dialogue: 0,0:58:16.74,0:58:24.66,Default,,0000,0000,0000,,can feel how we are connected to the
Dialogue: 0,0:58:20.13,0:58:31.32,Default,,0000,0000,0000,,monks and nuns in plum village as we
Dialogue: 0,0:58:24.66,0:58:38.94,Default,,0000,0000,0000,,breathe in and out we can feel the
Dialogue: 0,0:58:31.32,0:58:44.73,Default,,0000,0000,0000,,energy of those who are practicing with
Dialogue: 0,0:58:38.94,0:58:51.99,Default,,0000,0000,0000,,us at this moment and we can use that
Dialogue: 0,0:58:44.73,0:58:59.58,Default,,0000,0000,0000,,energy in order to be able to send it to
Dialogue: 0,0:58:51.99,0:59:04.64,Default,,0000,0000,0000,,our loved ones who need it we can say to
Dialogue: 0,0:58:59.58,0:59:11.66,Default,,0000,0000,0000,,our loved ones who need our energy I'm
Dialogue: 0,0:59:04.64,0:59:15.18,Default,,0000,0000,0000,,sending the Sangha energy to you I'm
Dialogue: 0,0:59:11.66,0:59:17.45,Default,,0000,0000,0000,,sending the energy of plum village to
Dialogue: 0,0:59:15.18,0:59:17.45,Default,,0000,0000,0000,,you
Dialogue: 0,0:59:25.86,0:59:34.31,Default,,0000,0000,0000,,and when we hear the sound of the Bell
Dialogue: 0,0:59:29.18,0:59:38.75,Default,,0000,0000,0000,,all together we will be feeling our
Dialogue: 0,0:59:34.31,0:59:47.28,Default,,0000,0000,0000,,interconnectedness and sending our love
Dialogue: 0,0:59:38.75,0:59:51.50,Default,,0000,0000,0000,,our peace and our smile to support you
Dialogue: 0,0:59:47.28,0:59:51.50,Default,,0000,0000,0000,,in sending your image
Dialogue: 0,1:00:36.62,1:00:44.66,Default,,0000,0000,0000,,energy moving across the continent to
Dialogue: 0,1:00:40.85,1:00:44.66,Default,,0000,0000,0000,,those who need it
Dialogue: 0,1:01:26.75,1:01:45.30,Default,,0000,0000,0000,,dear Sangha one of the attributes of the
Dialogue: 0,1:01:32.81,1:01:52.20,Default,,0000,0000,0000,,human mind is called grasping tomahto we
Dialogue: 0,1:01:45.30,1:01:56.61,Default,,0000,0000,0000,,have two arms two two hands to grasp
Dialogue: 0,1:01:52.20,1:02:02.40,Default,,0000,0000,0000,,things but there are certain things that
Dialogue: 0,1:01:56.61,1:02:11.28,Default,,0000,0000,0000,,we cannot grasp cannot grasp the the
Dialogue: 0,1:02:02.40,1:02:14.37,Default,,0000,0000,0000,,spring breeze and with our mind it's not
Dialogue: 0,1:02:11.28,1:02:18.81,Default,,0000,0000,0000,,only with our hands that we try and
Dialogue: 0,1:02:14.37,1:02:26.19,Default,,0000,0000,0000,,grasp things we also try and grasp them
Dialogue: 0,1:02:18.81,1:02:29.99,Default,,0000,0000,0000,,with our with our mind and a grasping
Dialogue: 0,1:02:26.19,1:02:29.99,Default,,0000,0000,0000,,like that it causes us to suffer
Dialogue: 0,1:02:30.47,1:02:42.21,Default,,0000,0000,0000,,especially when we find that we cannot
Dialogue: 0,1:02:33.36,1:02:45.96,Default,,0000,0000,0000,,grasp what we wanted to grasp you know
Dialogue: 0,1:02:42.21,1:02:52.25,Default,,0000,0000,0000,,that plum village is in a wine growing
Dialogue: 0,1:02:45.96,1:02:58.37,Default,,0000,0000,0000,,area so we have many vineyards around
Dialogue: 0,1:02:52.25,1:03:04.32,Default,,0000,0000,0000,,and most of them they are not organic
Dialogue: 0,1:02:58.37,1:03:12.69,Default,,0000,0000,0000,,vineyards where I am staying we have
Dialogue: 0,1:03:04.32,1:03:19.91,Default,,0000,0000,0000,,been yard on two sides and other fields
Dialogue: 0,1:03:12.69,1:03:19.91,Default,,0000,0000,0000,,on other side and at this time of year
Dialogue: 0,1:03:21.02,1:03:32.24,Default,,0000,0000,0000,,the farmers come on their big large
Dialogue: 0,1:03:24.78,1:03:32.24,Default,,0000,0000,0000,,tractors and spray a lot of toxins
Dialogue: 0,1:03:32.72,1:03:36.41,Default,,0000,0000,0000,,insecticide fungicide
Dialogue: 0,1:03:37.83,1:03:56.100,Default,,0000,0000,0000,,outside herbicide and the air is not
Dialogue: 0,1:03:46.62,1:04:05.97,Default,,0000,0000,0000,,good after they've in spray and I find
Dialogue: 0,1:03:56.100,1:04:11.73,Default,,0000,0000,0000,,that I grasp to this situation I grasped
Dialogue: 0,1:04:05.97,1:04:14.51,Default,,0000,0000,0000,,to it as something that has to end as
Dialogue: 0,1:04:11.73,1:04:17.34,Default,,0000,0000,0000,,soon as possible
Dialogue: 0,1:04:14.51,1:04:23.55,Default,,0000,0000,0000,,but obviously that is not going to
Dialogue: 0,1:04:17.34,1:04:27.66,Default,,0000,0000,0000,,happen if I look deeply I will see that
Dialogue: 0,1:04:23.55,1:04:30.06,Default,,0000,0000,0000,,it's going to take time for the human
Dialogue: 0,1:04:27.66,1:04:31.43,Default,,0000,0000,0000,,species not wanting to drink wine
Dialogue: 0,1:04:30.06,1:04:35.22,Default,,0000,0000,0000,,anymore
Dialogue: 0,1:04:31.43,1:04:38.51,Default,,0000,0000,0000,,and for the farmers not wanting to make
Dialogue: 0,1:04:35.22,1:04:38.51,Default,,0000,0000,0000,,their money in that way
Dialogue: 0,1:04:45.22,1:05:00.28,Default,,0000,0000,0000,,so this is what I know is that I can
Dialogue: 0,1:04:55.81,1:05:08.23,Default,,0000,0000,0000,,take care of Mother Earth with every
Dialogue: 0,1:05:00.28,1:05:12.19,Default,,0000,0000,0000,,step and with every breath and I can
Dialogue: 0,1:05:08.23,1:05:18.13,Default,,0000,0000,0000,,accept the human species as not being
Dialogue: 0,1:05:12.19,1:05:22.99,Default,,0000,0000,0000,,perfect in accepting that the human
Dialogue: 0,1:05:18.13,1:05:28.09,Default,,0000,0000,0000,,species is not perfect I also accept
Dialogue: 0,1:05:22.99,1:05:31.50,Default,,0000,0000,0000,,that I am not perfect but I'm very lucky
Dialogue: 0,1:05:28.09,1:05:36.09,Default,,0000,0000,0000,,that I have the mindfulness trainings
Dialogue: 0,1:05:31.50,1:05:42.58,Default,,0000,0000,0000,,you have the five mindfulness trainings
Dialogue: 0,1:05:36.09,1:05:45.28,Default,,0000,0000,0000,,so you can be the kind of human being
Dialogue: 0,1:05:42.58,1:05:53.05,Default,,0000,0000,0000,,that can take care of the earth
Dialogue: 0,1:05:45.28,1:05:58.35,Default,,0000,0000,0000,,I learned the verse when I was just
Dialogue: 0,1:05:53.05,1:05:58.35,Default,,0000,0000,0000,,beginning to be interested in Buddhism
Dialogue: 0,1:06:00.42,1:06:12.52,Default,,0000,0000,0000,,nothing whatsoever to remove from this
Dialogue: 0,1:06:07.20,1:06:15.55,Default,,0000,0000,0000,,not a single thing there on to add
Dialogue: 0,1:06:12.52,1:06:22.11,Default,,0000,0000,0000,,nothing to take away no increase no
Dialogue: 0,1:06:15.55,1:06:27.72,Default,,0000,0000,0000,,degree not a single thing to add
Dialogue: 0,1:06:22.11,1:06:35.01,Default,,0000,0000,0000,,properly beholding properly looking at
Dialogue: 0,1:06:27.72,1:06:38.01,Default,,0000,0000,0000,,the true nature when truly seen complete
Dialogue: 0,1:06:35.01,1:06:38.01,Default,,0000,0000,0000,,liberation
Dialogue: 0,1:06:40.64,1:06:59.07,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:06:48.55,1:06:59.07,Default,,0000,0000,0000,,from this no single thing there are
Dialogue: 0,1:07:02.25,1:07:28.14,Default,,0000,0000,0000,,property holding true nature
Dialogue: 0,1:07:10.20,1:07:39.57,Default,,0000,0000,0000,,when truly seen completely nothing to
Dialogue: 0,1:07:28.14,1:07:39.57,Default,,0000,0000,0000,,remove from this no single thing they're
Dialogue: 0,1:07:45.54,1:07:59.41,Default,,0000,0000,0000,,holding true nature
Dialogue: 0,1:07:50.26,1:08:00.96,Default,,0000,0000,0000,,when truly seemed completely variation
Dialogue: 0,1:07:59.41,1:08:04.15,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:08:00.96,1:08:11.77,Default,,0000,0000,0000,,and this is what we mean when we talk
Dialogue: 0,1:08:04.15,1:08:16.39,Default,,0000,0000,0000,,about the ultimate dimension in the
Dialogue: 0,1:08:11.77,1:08:22.41,Default,,0000,0000,0000,,historical dimension the human species
Dialogue: 0,1:08:16.39,1:08:27.45,Default,,0000,0000,0000,,goes up and goes down begins and ends
Dialogue: 0,1:08:22.41,1:08:31.57,Default,,0000,0000,0000,,and that is something we have to accept
Dialogue: 0,1:08:27.45,1:08:37.15,Default,,0000,0000,0000,,that is the impermanence but in the
Dialogue: 0,1:08:31.57,1:08:44.62,Default,,0000,0000,0000,,ultimate dimension nothing is lost but
Dialogue: 0,1:08:37.15,1:08:54.13,Default,,0000,0000,0000,,nothing is added every compassionate
Dialogue: 0,1:08:44.62,1:08:56.73,Default,,0000,0000,0000,,thought every smile and does not stay
Dialogue: 0,1:08:54.13,1:08:56.73,Default,,0000,0000,0000,,with you
Dialogue: 0,1:08:58.48,1:09:12.62,Default,,0000,0000,0000,,becomes part of a wonderful energy which
Dialogue: 0,1:09:04.28,1:09:16.07,Default,,0000,0000,0000,,cannot be lost every day with our
Dialogue: 0,1:09:12.62,1:09:21.46,Default,,0000,0000,0000,,practice of mindfulness our practice of
Dialogue: 0,1:09:16.07,1:09:28.57,Default,,0000,0000,0000,,mindful walking of mindful breathing we
Dialogue: 0,1:09:21.46,1:09:28.57,Default,,0000,0000,0000,,are able to touch the ultimate dimension
Dialogue: 0,1:09:33.52,1:09:55.19,Default,,0000,0000,0000,,and touching the ultimate dimension we
Dialogue: 0,1:09:40.37,1:09:57.91,Default,,0000,0000,0000,,can be ourselves we can be the best kind
Dialogue: 0,1:09:55.19,1:09:57.91,Default,,0000,0000,0000,,of human being
Dialogue: 0,1:10:05.42,1:10:14.98,Default,,0000,0000,0000,,in order to touch the ultimate dimension
Dialogue: 0,1:10:09.01,1:10:14.98,Default,,0000,0000,0000,,we practice to be aware of interbeing
Dialogue: 0,1:10:17.56,1:10:21.85,Default,,0000,0000,0000,,we practice mindfulness
Dialogue: 0,1:10:28.55,1:10:37.58,Default,,0000,0000,0000,,once you are no longer in confinement
Dialogue: 0,1:10:33.07,1:10:41.48,Default,,0000,0000,0000,,you will really have an opportunity to
Dialogue: 0,1:10:37.58,1:10:47.78,Default,,0000,0000,0000,,enjoy Mother Earth as you never enjoyed
Dialogue: 0,1:10:41.48,1:10:52.58,Default,,0000,0000,0000,,her before but maybe while you are still
Dialogue: 0,1:10:47.78,1:10:56.24,Default,,0000,0000,0000,,in confinement you don't need to go up
Dialogue: 0,1:10:52.58,1:11:00.29,Default,,0000,0000,0000,,onto the high mountain you can enjoy
Dialogue: 0,1:10:56.24,1:11:05.57,Default,,0000,0000,0000,,Mother Earth right away because she is
Dialogue: 0,1:11:00.29,1:11:14.66,Default,,0000,0000,0000,,there in the food you eat in the sky and
Dialogue: 0,1:11:05.57,1:11:17.63,Default,,0000,0000,0000,,the clouds outside of your window she is
Dialogue: 0,1:11:14.66,1:11:21.68,Default,,0000,0000,0000,,there under your feet whether the floor
Dialogue: 0,1:11:17.63,1:11:32.53,Default,,0000,0000,0000,,is made of wood or made of Earth it's
Dialogue: 0,1:11:21.68,1:11:32.53,Default,,0000,0000,0000,,still mad at her every step that we make
Dialogue: 0,1:11:32.89,1:11:43.97,Default,,0000,0000,0000,,can be a peaceful step when you go from
Dialogue: 0,1:11:38.36,1:11:50.68,Default,,0000,0000,0000,,your kitchen to the your bedroom from
Dialogue: 0,1:11:43.97,1:11:55.55,Default,,0000,0000,0000,,your bedroom to the bathroom every step
Dialogue: 0,1:11:50.68,1:12:00.98,Default,,0000,0000,0000,,can bring peace to yourself bring peace
Dialogue: 0,1:11:55.55,1:12:03.43,Default,,0000,0000,0000,,to your loved ones and bring peace to
Dialogue: 0,1:12:00.98,1:12:03.43,Default,,0000,0000,0000,,the world
Dialogue: 0,1:12:18.64,1:12:29.80,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:12:19.90,1:12:33.70,Default,,0000,0000,0000,,not a he even a walking on the walking
Dialogue: 0,1:12:29.80,1:12:34.21,Default,,0000,0000,0000,,on the earth and that doesn't media only
Dialogue: 0,1:12:33.70,1:12:38.56,Default,,0000,0000,0000,,there
Dialogue: 0,1:12:34.21,1:12:45.58,Default,,0000,0000,0000,,it also means walking from your bedroom
Dialogue: 0,1:12:38.56,1:12:54.15,Default,,0000,0000,0000,,to the bathroom walking on the earth is
Dialogue: 0,1:12:45.58,1:13:02.19,Default,,0000,0000,0000,,to realize a miracle every
Dialogue: 0,1:12:54.15,1:13:11.77,Default,,0000,0000,0000,,awaitin every awaitin step manifests the
Dialogue: 0,1:13:02.19,1:13:14.47,Default,,0000,0000,0000,,madonna tire the ultimate dimension we
Dialogue: 0,1:13:11.77,1:13:44.41,Default,,0000,0000,0000,,have another song which before we end I
Dialogue: 0,1:13:14.47,1:14:00.75,Default,,0000,0000,0000,,will sing to you suddenly
Dialogue: 0,1:13:44.41,1:14:05.55,Default,,0000,0000,0000,,I'm aware of every step I take through I
Dialogue: 0,1:14:00.75,1:14:05.55,Default,,0000,0000,0000,,follow the little
Dialogue: 0,1:14:09.36,1:14:28.99,Default,,0000,0000,0000,,piglets Oh child suddenly I'm aware of
Dialogue: 0,1:14:19.81,1:14:36.72,Default,,0000,0000,0000,,every step I take and this is our don't
Dialogue: 0,1:14:28.99,1:14:42.16,Default,,0000,0000,0000,,drama I'm aware I yeah I'm very careful
Dialogue: 0,1:14:36.72,1:14:45.22,Default,,0000,0000,0000,,and very heedful of every step and it
Dialogue: 0,1:14:42.16,1:14:51.06,Default,,0000,0000,0000,,happened suddenly suddenly I'm
Dialogue: 0,1:14:45.22,1:14:56.23,Default,,0000,0000,0000,,completely there in the present moment
Dialogue: 0,1:14:51.06,1:15:00.49,Default,,0000,0000,0000,,because I have done my best to follow my
Dialogue: 0,1:14:56.23,1:15:04.27,Default,,0000,0000,0000,,breathing to follow my steps I now find
Dialogue: 0,1:15:00.49,1:15:07.24,Default,,0000,0000,0000,,myself in the present moment well
Dialogue: 0,1:15:04.27,1:15:15.16,Default,,0000,0000,0000,,there's nothing to add on nothing to
Dialogue: 0,1:15:07.24,1:15:17.76,Default,,0000,0000,0000,,take away and liberation from sorrow and
Dialogue: 0,1:15:15.16,1:15:17.76,Default,,0000,0000,0000,,suffering
Dialogue: 0,1:15:27.81,1:15:34.27,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:15:39.34,1:15:42.47,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:16:17.49,1:16:21.75,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:16:28.63,1:16:31.99,Default,,0000,0000,0000,,[Music]
Dialogue: 0,1:16:41.46,1:16:43.52,Default,,0000,0000,0000,,you