[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:11.04,0:00:13.44,Default,,0000,0000,0000,,Good morning everyone.
Dialogue: 0,0:00:15.36,0:00:18.75,Default,,0000,0000,0000,,I'm a clinical and holistic nutritionist,
Dialogue: 0,0:00:19.13,0:00:21.87,Default,,0000,0000,0000,,and I have been for the past eight years.
Dialogue: 0,0:00:22.52,0:00:27.24,Default,,0000,0000,0000,,And I honestly can't imagine\Never being or doing anything else.
Dialogue: 0,0:00:28.07,0:00:31.96,Default,,0000,0000,0000,,This is a field that is just\Nso fascinating to me,
Dialogue: 0,0:00:31.96,0:00:34.68,Default,,0000,0000,0000,,and I feel like it's the reason\NI was put on Earth,
Dialogue: 0,0:00:34.68,0:00:36.74,Default,,0000,0000,0000,,is to share this information.
Dialogue: 0,0:00:36.74,0:00:41.26,Default,,0000,0000,0000,,Because I believe so strongly\Nin using food as medicine,
Dialogue: 0,0:00:41.51,0:00:46.47,Default,,0000,0000,0000,,and over the last eight years,\NI have seen over and over again:
Dialogue: 0,0:00:46.47,0:00:50.41,Default,,0000,0000,0000,,give the body what it needs\Nand it will heal itself.
Dialogue: 0,0:00:50.87,0:00:54.60,Default,,0000,0000,0000,,Take away what it doesn't need\Nand it will heal itself.
Dialogue: 0,0:00:56.79,0:00:59.70,Default,,0000,0000,0000,,There's one thing though,\Nthat as I do this work,
Dialogue: 0,0:00:59.70,0:01:02.69,Default,,0000,0000,0000,,that blows me away every single day,
Dialogue: 0,0:01:03.42,0:01:07.77,Default,,0000,0000,0000,,and that is how much\Nour food supply has changed.
Dialogue: 0,0:01:09.29,0:01:13.34,Default,,0000,0000,0000,,Our food supply has changed\Nmore in the last 50 years
Dialogue: 0,0:01:13.34,0:01:17.16,Default,,0000,0000,0000,,than it has in the previous 10,000 years.
Dialogue: 0,0:01:18.15,0:01:20.22,Default,,0000,0000,0000,,So many things have happened,
Dialogue: 0,0:01:20.22,0:01:23.93,Default,,0000,0000,0000,,and we're going to talk\Nall about what's happened
Dialogue: 0,0:01:23.93,0:01:27.52,Default,,0000,0000,0000,,and how to avoid\Nthe landmines, the pitfalls,
Dialogue: 0,0:01:27.52,0:01:30.82,Default,,0000,0000,0000,,and how to use food\Nas medicine to really thrive.
Dialogue: 0,0:01:31.74,0:01:34.56,Default,,0000,0000,0000,,Because as a result\Nof the changes in our food supply,
Dialogue: 0,0:01:34.56,0:01:38.56,Default,,0000,0000,0000,,we're dealing with health issues\Nthat we never had to deal with before.
Dialogue: 0,0:01:38.56,0:01:41.11,Default,,0000,0000,0000,,Our kids are dealing with health issues
Dialogue: 0,0:01:41.11,0:01:43.46,Default,,0000,0000,0000,,that they've never\Nhad to deal with before.
Dialogue: 0,0:01:44.47,0:01:46.71,Default,,0000,0000,0000,,We have celiac disease.
Dialogue: 0,0:01:47.30,0:01:50.24,Default,,0000,0000,0000,,We have autoimmune issues in children
Dialogue: 0,0:01:51.08,0:01:52.96,Default,,0000,0000,0000,,that never existed before.
Dialogue: 0,0:01:53.36,0:01:55.50,Default,,0000,0000,0000,,Raging food sensitivities.
Dialogue: 0,0:01:55.50,0:01:58.26,Default,,0000,0000,0000,,I remember being a kid;
Dialogue: 0,0:01:58.26,0:02:00.69,Default,,0000,0000,0000,,as a benefit you get to eat\Nanything you want
Dialogue: 0,0:02:00.69,0:02:02.70,Default,,0000,0000,0000,,and it really doesn't affect you.
Dialogue: 0,0:02:03.16,0:02:05.59,Default,,0000,0000,0000,,Kids have really kind of lost\Nthat privelege today
Dialogue: 0,0:02:05.59,0:02:07.76,Default,,0000,0000,0000,,because of what's happened\Nto the food supply.
Dialogue: 0,0:02:07.96,0:02:10.56,Default,,0000,0000,0000,,We've got major digestive disturbances.
Dialogue: 0,0:02:11.25,0:02:15.54,Default,,0000,0000,0000,,And the one that really gets me\Nis mental and emotional issues
Dialogue: 0,0:02:15.54,0:02:20.61,Default,,0000,0000,0000,,like we have never seen before\Nin children - depression and anxiety.
Dialogue: 0,0:02:21.23,0:02:27.50,Default,,0000,0000,0000,,And all of that can absolutely\Nbe helped, reversed, eliminated
Dialogue: 0,0:02:28.42,0:02:30.67,Default,,0000,0000,0000,,through using food as medicine.
Dialogue: 0,0:02:31.17,0:02:32.94,Default,,0000,0000,0000,,And that's the power in this.
Dialogue: 0,0:02:33.38,0:02:37.67,Default,,0000,0000,0000,,In using this information,\Ntaking it into your daily life,
Dialogue: 0,0:02:37.67,0:02:42.61,Default,,0000,0000,0000,,because your children's, our children's\Norgans are forming now
Dialogue: 0,0:02:42.61,0:02:46.14,Default,,0000,0000,0000,,to what their health is going to be\Nin their adult life.
Dialogue: 0,0:02:46.58,0:02:49.30,Default,,0000,0000,0000,,Their glandular systems,\Ntheir digestive systems,
Dialogue: 0,0:02:49.30,0:02:53.01,Default,,0000,0000,0000,,so what you choose to feed them\Nand how you feed them
Dialogue: 0,0:02:53.01,0:02:56.14,Default,,0000,0000,0000,,is laying the foundation\Nfor their adult life,
Dialogue: 0,0:02:56.14,0:02:58.49,Default,,0000,0000,0000,,for how their health is going to be.
Dialogue: 0,0:03:00.30,0:03:06.35,Default,,0000,0000,0000,,So this field of holistic nutrition,\Nit still seems to be very new,
Dialogue: 0,0:03:06.100,0:03:09.74,Default,,0000,0000,0000,,and an alternative thought pattern.
Dialogue: 0,0:03:10.63,0:03:13.56,Default,,0000,0000,0000,,So I just wanted to describe\Nwhat it actually is.
Dialogue: 0,0:03:13.56,0:03:19.20,Default,,0000,0000,0000,,It's a philosophy that talks about health\Nas an interplay between all the systems.
Dialogue: 0,0:03:19.20,0:03:23.43,Default,,0000,0000,0000,,The mental and the emotional,\Nthe physical and chemical,
Dialogue: 0,0:03:23.43,0:03:27.67,Default,,0000,0000,0000,,and the spiritual and environmental\Naspects of one's health and being.
Dialogue: 0,0:03:28.84,0:03:30.11,Default,,0000,0000,0000,,How can we separate it?
Dialogue: 0,0:03:30.11,0:03:32.39,Default,,0000,0000,0000,,For me, I can't understand\Nhow we can separate
Dialogue: 0,0:03:32.39,0:03:35.20,Default,,0000,0000,0000,,the mind from the body from the spirit.
Dialogue: 0,0:03:35.99,0:03:37.53,Default,,0000,0000,0000,,It's impossible.
Dialogue: 0,0:03:38.12,0:03:42.05,Default,,0000,0000,0000,,Sounds like this is a new concept\Nbut it's not, it's ancient wisdom.
Dialogue: 0,0:03:42.05,0:03:46.10,Default,,0000,0000,0000,,And its time has come\Nto bring it back into the mainstream
Dialogue: 0,0:03:46.10,0:03:50.61,Default,,0000,0000,0000,,so that we can achieve wellness\Nand experience wellness
Dialogue: 0,0:03:50.61,0:03:52.03,Default,,0000,0000,0000,,on all levels.
Dialogue: 0,0:03:53.19,0:03:56.50,Default,,0000,0000,0000,,And I'm going to go into\Nwhat's happened to the food supply
Dialogue: 0,0:03:56.50,0:03:58.24,Default,,0000,0000,0000,,and we're going to talk about food,
Dialogue: 0,0:03:58.24,0:04:03.23,Default,,0000,0000,0000,,but I would be remiss if I didn't start,\Nespecially as a holistic nutritionist,
Dialogue: 0,0:04:03.23,0:04:06.07,Default,,0000,0000,0000,,with the mental and with the emotional.
Dialogue: 0,0:04:07.17,0:04:10.85,Default,,0000,0000,0000,,Because in order to make this last\Nwhen we make changes in your diet
Dialogue: 0,0:04:10.85,0:04:12.27,Default,,0000,0000,0000,,and changes in your life,
Dialogue: 0,0:04:12.27,0:04:16.81,Default,,0000,0000,0000,,you take it away from being a diet\Nand it becomes a lifestyle.
Dialogue: 0,0:04:16.81,0:04:19.98,Default,,0000,0000,0000,,And so much of that\Nis your perspective around food,
Dialogue: 0,0:04:19.98,0:04:21.82,Default,,0000,0000,0000,,your approach to food.
Dialogue: 0,0:04:22.25,0:04:25.41,Default,,0000,0000,0000,,How many of us think\Nof food as a relationship?
Dialogue: 0,0:04:26.22,0:04:29.44,Default,,0000,0000,0000,,I think we think of food as a habit,
Dialogue: 0,0:04:29.44,0:04:33.86,Default,,0000,0000,0000,,as something we do, three times,\Nfour times a day, however often we eat.
Dialogue: 0,0:04:33.86,0:04:36.00,Default,,0000,0000,0000,,But if we can start\Nto shift that perspective
Dialogue: 0,0:04:36.00,0:04:39.28,Default,,0000,0000,0000,,and look at food as an approach to life,
Dialogue: 0,0:04:39.28,0:04:41.54,Default,,0000,0000,0000,,something much bigger and deeper,
Dialogue: 0,0:04:41.54,0:04:44.30,Default,,0000,0000,0000,,something that can connects us\Nto the world around us
Dialogue: 0,0:04:44.30,0:04:46.09,Default,,0000,0000,0000,,and to our families,
Dialogue: 0,0:04:46.09,0:04:49.44,Default,,0000,0000,0000,,that's the perspective shift\Nthat takes away the diet
Dialogue: 0,0:04:49.44,0:04:51.81,Default,,0000,0000,0000,,and becomes a lifestyle.
Dialogue: 0,0:04:51.81,0:04:53.62,Default,,0000,0000,0000,,And that's what we have to talk about.
Dialogue: 0,0:04:55.06,0:04:59.64,Default,,0000,0000,0000,,For years, I have been teaching\Nclients to separate
Dialogue: 0,0:04:59.64,0:05:03.73,Default,,0000,0000,0000,,emotional nourishment\Nfrom biological development,
Dialogue: 0,0:05:03.73,0:05:08.37,Default,,0000,0000,0000,,where we say that food feeds us\Nand advances us biologically,
Dialogue: 0,0:05:08.37,0:05:10.08,Default,,0000,0000,0000,,and it keeps us alive,
Dialogue: 0,0:05:10.08,0:05:12.40,Default,,0000,0000,0000,,but it shouldn't nourish us emotionally.
Dialogue: 0,0:05:12.66,0:05:15.78,Default,,0000,0000,0000,,We shouldn't turn to food\Nwhen we're stressed,
Dialogue: 0,0:05:15.78,0:05:17.96,Default,,0000,0000,0000,,and when we're tired\Nand when we're lonely,
Dialogue: 0,0:05:17.96,0:05:22.91,Default,,0000,0000,0000,,but we teach them, turn to primary foods -\Nyour sense of spiritual connection,
Dialogue: 0,0:05:22.91,0:05:27.20,Default,,0000,0000,0000,,your relationships,\Nexercise that you enjoy,
Dialogue: 0,0:05:27.20,0:05:29.03,Default,,0000,0000,0000,,creative outlets.
Dialogue: 0,0:05:29.56,0:05:34.25,Default,,0000,0000,0000,,And that philosophy worked for me\Nfor a really long time,
Dialogue: 0,0:05:34.25,0:05:38.64,Default,,0000,0000,0000,,but then most recently,\NI really started thinking about it.
Dialogue: 0,0:05:38.64,0:05:40.24,Default,,0000,0000,0000,,Is that complete?
Dialogue: 0,0:05:40.58,0:05:42.58,Default,,0000,0000,0000,,Is that possible even,
Dialogue: 0,0:05:42.58,0:05:46.31,Default,,0000,0000,0000,,to separate emotional nourishment\Nfrom biological development?
Dialogue: 0,0:05:47.66,0:05:49.34,Default,,0000,0000,0000,,Is it honest?
Dialogue: 0,0:05:50.03,0:05:53.19,Default,,0000,0000,0000,,And the answer\Nthat I came to was 'no'.
Dialogue: 0,0:05:54.18,0:05:57.64,Default,,0000,0000,0000,,And actually, it dawned on me,
Dialogue: 0,0:05:57.64,0:06:02.76,Default,,0000,0000,0000,,and I felt a little ashamed\Nthat I hadn't come to it sooner,
Dialogue: 0,0:06:04.51,0:06:08.05,Default,,0000,0000,0000,,because I am 100 percent Italian.
Dialogue: 0,0:06:10.03,0:06:15.62,Default,,0000,0000,0000,,How can I separate emotional nourishment\Nfrom biological development?
Dialogue: 0,0:06:16.33,0:06:19.91,Default,,0000,0000,0000,,My friends knew during\Nmy childhood and adolescence
Dialogue: 0,0:06:19.91,0:06:23.01,Default,,0000,0000,0000,,not to call me on Sundays,\NI couldn't be with them,
Dialogue: 0,0:06:23.01,0:06:24.78,Default,,0000,0000,0000,,because, you know, we were eating.
Dialogue: 0,0:06:24.78,0:06:26.60,Default,,0000,0000,0000,,That's what we were doing on Sunday.
Dialogue: 0,0:06:26.60,0:06:30.93,Default,,0000,0000,0000,,And we would be at the table\Nfrom 12 to 6:00 or 7:00 at night
Dialogue: 0,0:06:30.93,0:06:33.93,Default,,0000,0000,0000,,and that was a tradition,\Nthat was a ritual,
Dialogue: 0,0:06:33.93,0:06:35.99,Default,,0000,0000,0000,,it was a family ceremony.
Dialogue: 0,0:06:36.82,0:06:40.04,Default,,0000,0000,0000,,So food, it's not just for our bodies,
Dialogue: 0,0:06:40.75,0:06:43.85,Default,,0000,0000,0000,,it's also for our mind and our emotion.
Dialogue: 0,0:06:43.85,0:06:50.03,Default,,0000,0000,0000,,And it's a way to connect to so much more\Nthan just the actual food that we eat.
Dialogue: 0,0:06:51.11,0:06:55.79,Default,,0000,0000,0000,,Now I've been calling this\Nthe form and function of food, right?
Dialogue: 0,0:06:55.79,0:06:59.88,Default,,0000,0000,0000,,So food is more\Nthan its physiological function,
Dialogue: 0,0:06:59.88,0:07:01.25,Default,,0000,0000,0000,,there'a form to it.
Dialogue: 0,0:07:01.25,0:07:04.45,Default,,0000,0000,0000,,It's the difference between\Na house and a home.
Dialogue: 0,0:07:04.45,0:07:09.13,Default,,0000,0000,0000,,A house is a structure\Nthat will protect us from the elements.
Dialogue: 0,0:07:09.13,0:07:12.81,Default,,0000,0000,0000,,But a home is a place\Nwhere we store our memories
Dialogue: 0,0:07:12.81,0:07:17.06,Default,,0000,0000,0000,,and our emotions, and the things\Nthat are most dear to us,
Dialogue: 0,0:07:17.06,0:07:20.83,Default,,0000,0000,0000,,the place that we go\Nfor solace and nourishment.
Dialogue: 0,0:07:22.73,0:07:25.48,Default,,0000,0000,0000,,You can ask any morning coffee drinker -
Dialogue: 0,0:07:25.100,0:07:28.48,Default,,0000,0000,0000,,How many of you\Nare morning coffee drinkers?
Dialogue: 0,0:07:28.85,0:07:29.96,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:07:29.96,0:07:32.81,Default,,0000,0000,0000,,It's not just about\Ngetting a cup of coffee,
Dialogue: 0,0:07:32.81,0:07:35.76,Default,,0000,0000,0000,,it's about the ritual of it,\Nit's about the ceremony of it.
Dialogue: 0,0:07:35.76,0:07:38.06,Default,,0000,0000,0000,,I see clients for the first session\Nand they say,
Dialogue: 0,0:07:38.06,0:07:41.99,Default,,0000,0000,0000,,"Don't take away my coffee.\NI'm not coming back if you do."
Dialogue: 0,0:07:41.99,0:07:44.68,Default,,0000,0000,0000,,It's their weapon to the world.
Dialogue: 0,0:07:44.68,0:07:47.36,Default,,0000,0000,0000,,It's the security blanket\Nto go out into the world
Dialogue: 0,0:07:47.36,0:07:50.95,Default,,0000,0000,0000,,and have this warm cup\Nof something that nourishes you,
Dialogue: 0,0:07:50.95,0:07:54.30,Default,,0000,0000,0000,,your little buddy, your friend,\Nat your desk by your side.
Dialogue: 0,0:07:54.71,0:07:56.46,Default,,0000,0000,0000,,It's so much more...
Dialogue: 0,0:07:57.76,0:08:00.82,Default,,0000,0000,0000,,It's so much more\Nthan just that morning coffee.
Dialogue: 0,0:08:02.20,0:08:06.24,Default,,0000,0000,0000,,I also relate - it's the difference\Nbetween clothes and fashion.
Dialogue: 0,0:08:07.24,0:08:09.66,Default,,0000,0000,0000,,Clothes are so much more\Nthan their function
Dialogue: 0,0:08:09.66,0:08:11.80,Default,,0000,0000,0000,,to cover our bodies\Nand to keep us warm.
Dialogue: 0,0:08:11.80,0:08:17.29,Default,,0000,0000,0000,,They are a tool for self-expression,\Nfor creativity, for individuality.
Dialogue: 0,0:08:17.29,0:08:20.60,Default,,0000,0000,0000,,It's fun to dress according\Nto how you feel, right?
Dialogue: 0,0:08:20.60,0:08:23.82,Default,,0000,0000,0000,,It's a way to let the world know\Nwho you are, how you feel,
Dialogue: 0,0:08:23.82,0:08:26.19,Default,,0000,0000,0000,,and how things are working.
Dialogue: 0,0:08:26.60,0:08:31.72,Default,,0000,0000,0000,,So if we can have this approach to food,\Nit lays a foundation,
Dialogue: 0,0:08:31.72,0:08:38.11,Default,,0000,0000,0000,,because I can talk all day long\Nabout greens, and water, and grains,
Dialogue: 0,0:08:38.11,0:08:40.02,Default,,0000,0000,0000,,and all of that stuff,
Dialogue: 0,0:08:40.02,0:08:44.85,Default,,0000,0000,0000,,but it's not going to be a finishing work,\Nunless the perspective has shifted.
Dialogue: 0,0:08:45.31,0:08:50.21,Default,,0000,0000,0000,,So we get that foundation in place,\Nand then we move on to the physical,
Dialogue: 0,0:08:50.21,0:08:51.73,Default,,0000,0000,0000,,and to the chemical.
Dialogue: 0,0:08:52.84,0:08:54.66,Default,,0000,0000,0000,,That's what we're going to talk about:
Dialogue: 0,0:08:54.66,0:08:57.17,Default,,0000,0000,0000,,challenges in our food supply.
Dialogue: 0,0:08:57.71,0:08:59.95,Default,,0000,0000,0000,,And we have a lot of them.
Dialogue: 0,0:08:59.95,0:09:04.63,Default,,0000,0000,0000,,Because in the last 50 years, our food\Nsupply has changed so dramatically.
Dialogue: 0,0:09:04.63,0:09:08.41,Default,,0000,0000,0000,,The reason I'm telling you this\Nis not to incite doom and gloom,
Dialogue: 0,0:09:08.41,0:09:10.28,Default,,0000,0000,0000,,but rather, empowerment,
Dialogue: 0,0:09:10.28,0:09:14.65,Default,,0000,0000,0000,,because awareness is the first step\Ntowards changing anything.
Dialogue: 0,0:09:14.65,0:09:18.55,Default,,0000,0000,0000,,And the reason I'm standing up here\Nis because I am certain,
Dialogue: 0,0:09:18.55,0:09:24.48,Default,,0000,0000,0000,,I will tell you, so many of us\Nhave no idea how amazing we can feel,
Dialogue: 0,0:09:24.48,0:09:28.14,Default,,0000,0000,0000,,how many extra levels\Nof wellness that there are
Dialogue: 0,0:09:28.14,0:09:30.80,Default,,0000,0000,0000,,than we're currently\Nexperiencing right now.
Dialogue: 0,0:09:32.48,0:09:35.83,Default,,0000,0000,0000,,First major challenge\Nis soil depletion.
Dialogue: 0,0:09:36.78,0:09:40.67,Default,,0000,0000,0000,,Do you believe that we have\Nto eat three apples today
Dialogue: 0,0:09:40.67,0:09:44.70,Default,,0000,0000,0000,,to equal the nutrient value\Nof one apple in 1940?
Dialogue: 0,0:09:46.32,0:09:48.10,Default,,0000,0000,0000,,How do you like them apples?
Dialogue: 0,0:09:48.10,0:09:49.68,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:09:49.68,0:09:55.75,Default,,0000,0000,0000,,85 percent soil depletion is what\Nwe're dealing with in North America.
Dialogue: 0,0:09:56.42,0:09:59.69,Default,,0000,0000,0000,,Less minerals in the soil - weaker plants.
Dialogue: 0,0:10:00.40,0:10:04.08,Default,,0000,0000,0000,,Weaker plants - we need\Nto spray them with more chemicals.
Dialogue: 0,0:10:05.29,0:10:08.80,Default,,0000,0000,0000,,We need minerals for so many\Nfunctions within the body.
Dialogue: 0,0:10:08.80,0:10:12.36,Default,,0000,0000,0000,,We need minerals\Nfor our bones, for our teeth.
Dialogue: 0,0:10:12.36,0:10:17.06,Default,,0000,0000,0000,,We need minerals so that\Nour nervous system can function properly.
Dialogue: 0,0:10:17.06,0:10:20.34,Default,,0000,0000,0000,,There are nutritional\Nroots to mental illness.
Dialogue: 0,0:10:20.34,0:10:23.22,Default,,0000,0000,0000,,So much of it lies\Nin mineral deficiency.
Dialogue: 0,0:10:23.61,0:10:27.49,Default,,0000,0000,0000,,And we need minerals\Nfor our metabolic process to function.
Dialogue: 0,0:10:28.21,0:10:31.20,Default,,0000,0000,0000,,The body doesn't work without minerals.
Dialogue: 0,0:10:33.00,0:10:35.53,Default,,0000,0000,0000,,This next one is the one\Nthat really gets me.
Dialogue: 0,0:10:36.71,0:10:40.43,Default,,0000,0000,0000,,Hormones and antibiotics\Nin our meat supply.
Dialogue: 0,0:10:41.10,0:10:44.36,Default,,0000,0000,0000,,So what I want to know\Nis when did it become okay
Dialogue: 0,0:10:44.36,0:10:48.96,Default,,0000,0000,0000,,for it to be looked at as the mainstream\Nto eat polluted meat?
Dialogue: 0,0:10:49.97,0:10:51.83,Default,,0000,0000,0000,,When did that become normal,
Dialogue: 0,0:10:51.83,0:10:57.25,Default,,0000,0000,0000,,and guiding people towards eating organic,\Nfree-range, all these buzz words
Dialogue: 0,0:10:57.25,0:11:02.54,Default,,0000,0000,0000,,that seem on the fringe - we're just\Nguiding them to eat real food, that's all.
Dialogue: 0,0:11:03.19,0:11:06.87,Default,,0000,0000,0000,,Antibiotics - when we're eating\Na low dose of antibiotics
Dialogue: 0,0:11:06.87,0:11:11.10,Default,,0000,0000,0000,,every time we eat out from these animals\Nthat are raised in feed lots,
Dialogue: 0,0:11:11.10,0:11:15.52,Default,,0000,0000,0000,,in conditions that really no living thing\Nshould have to be subjected to,
Dialogue: 0,0:11:15.52,0:11:17.58,Default,,0000,0000,0000,,of course they have\Nto give them antibiotics
Dialogue: 0,0:11:17.58,0:11:22.54,Default,,0000,0000,0000,,because there's not enough room for them,\Nand there's disease that comes up.
Dialogue: 0,0:11:22.54,0:11:26.47,Default,,0000,0000,0000,,And the antibiotics that we're eating\Nare killing the good bugs,
Dialogue: 0,0:11:26.47,0:11:29.36,Default,,0000,0000,0000,,the good bacteria in our gut.
Dialogue: 0,0:11:29.36,0:11:32.44,Default,,0000,0000,0000,,And digestion is the cornerstone\Nof your health.
Dialogue: 0,0:11:32.44,0:11:35.17,Default,,0000,0000,0000,,If that's not the foundation\Nand that's not working,
Dialogue: 0,0:11:35.17,0:11:38.55,Default,,0000,0000,0000,,nothing else is going to work\Nand everything else will be a band-aid.
Dialogue: 0,0:11:39.20,0:11:43.53,Default,,0000,0000,0000,,So taking antibiotics, a low dose,\Nwhen we eat out,
Dialogue: 0,0:11:43.53,0:11:49.45,Default,,0000,0000,0000,,these animal meats, eggs, milk -\Nthat's weakening our immune system.
Dialogue: 0,0:11:50.71,0:11:52.45,Default,,0000,0000,0000,,And then we have hormones.
Dialogue: 0,0:11:52.45,0:11:55.69,Default,,0000,0000,0000,,I think every other woman in the room\Nwould agree with me when I say,
Dialogue: 0,0:11:55.69,0:11:58.99,Default,,0000,0000,0000,,it's hard enough to keep\Nour hormones balanced,
Dialogue: 0,0:11:58.99,0:12:01.17,Default,,0000,0000,0000,,do we ever need to have anything else
Dialogue: 0,0:12:01.17,0:12:03.89,Default,,0000,0000,0000,,that's going to start\Nto throw them off course?
Dialogue: 0,0:12:05.44,0:12:08.70,Default,,0000,0000,0000,,In March, the New York Times\Ncame out with an article,
Dialogue: 0,0:12:08.70,0:12:14.76,Default,,0000,0000,0000,,and the title was:\N"Puberty at Age 10: The New 'Normal'?"
Dialogue: 0,0:12:16.04,0:12:17.54,Default,,0000,0000,0000,,I'm not okay with that.
Dialogue: 0,0:12:17.70,0:12:22.81,Default,,0000,0000,0000,,Girls are developing three to five years\Nearlier on average now,
Dialogue: 0,0:12:23.57,0:12:26.50,Default,,0000,0000,0000,,largely due, in part, to the consumption
Dialogue: 0,0:12:26.50,0:12:29.28,Default,,0000,0000,0000,,of added growth hormones\Nto the meat supply.
Dialogue: 0,0:12:29.73,0:12:32.55,Default,,0000,0000,0000,,So if there's one thing to remember\Nfrom what I have to say,
Dialogue: 0,0:12:32.55,0:12:36.19,Default,,0000,0000,0000,,and there's one thing you need to take,\Nand you're going to shift your budget
Dialogue: 0,0:12:36.19,0:12:40.00,Default,,0000,0000,0000,,somewhere else with your food,\Nit's towards clean animal products.
Dialogue: 0,0:12:41.93,0:12:44.47,Default,,0000,0000,0000,,How may of you know what a GMO is?
Dialogue: 0,0:12:45.99,0:12:47.06,Default,,0000,0000,0000,,Good.
Dialogue: 0,0:12:47.06,0:12:48.39,Default,,0000,0000,0000,,Almost everyone.
Dialogue: 0,0:12:48.78,0:12:51.09,Default,,0000,0000,0000,,Genetically modified organisms
Dialogue: 0,0:12:53.45,0:12:57.50,Default,,0000,0000,0000,,are organisms where they take\Nthe DNA of one species
Dialogue: 0,0:12:57.50,0:13:01.72,Default,,0000,0000,0000,,and they inject it into the DNA\Nof another species in a lab.
Dialogue: 0,0:13:02.63,0:13:09.32,Default,,0000,0000,0000,,And that creates a combination of plants\Nthat have not existed in nature before
Dialogue: 0,0:13:09.32,0:13:13.22,Default,,0000,0000,0000,,and also do not exist in traditional\Ncross-breeding methods.
Dialogue: 0,0:13:14.43,0:13:20.27,Default,,0000,0000,0000,,So what we have with GMOs\Nis Frankenfood, in my opinion.
Dialogue: 0,0:13:20.86,0:13:24.53,Default,,0000,0000,0000,,Corn, soy, canola, dairy -
Dialogue: 0,0:13:25.04,0:13:28.35,Default,,0000,0000,0000,,these are the foods\Nthat are the most genetically modified
Dialogue: 0,0:13:28.35,0:13:30.49,Default,,0000,0000,0000,,and in 30 countries around the world,
Dialogue: 0,0:13:30.49,0:13:32.76,Default,,0000,0000,0000,,and all the countries\Nof the European Union,
Dialogue: 0,0:13:32.76,0:13:37.63,Default,,0000,0000,0000,,there's severe limitation and restrictions\Nor outright bans on GMOs.
Dialogue: 0,0:13:37.96,0:13:38.94,Default,,0000,0000,0000,,That's what I mean.
Dialogue: 0,0:13:38.94,0:13:42.52,Default,,0000,0000,0000,,It's not that the food supply\Nhas just changed towards processed foods,
Dialogue: 0,0:13:42.52,0:13:46.17,Default,,0000,0000,0000,,but the raw materials\Nthat go into those processed foods
Dialogue: 0,0:13:46.17,0:13:49.97,Default,,0000,0000,0000,,have changed so dramatically,\Nand we need to avoid them.
Dialogue: 0,0:13:49.97,0:13:51.56,Default,,0000,0000,0000,,Especially when we're eating out,
Dialogue: 0,0:13:51.56,0:13:54.62,Default,,0000,0000,0000,,restaurants are using genetically\Nmodified soybean and canola oil
Dialogue: 0,0:13:54.62,0:13:57.52,Default,,0000,0000,0000,,because it's not that expensive,
Dialogue: 0,0:13:57.52,0:13:59.95,Default,,0000,0000,0000,,and we're not getting\Nthe nutrients out of our meal.
Dialogue: 0,0:13:59.95,0:14:03.79,Default,,0000,0000,0000,,We're getting maybe 50 percent\Nof the nutrients out of our meal
Dialogue: 0,0:14:03.79,0:14:05.73,Default,,0000,0000,0000,,when we're consuming GMOs.
Dialogue: 0,0:14:07.38,0:14:10.33,Default,,0000,0000,0000,,There's lots of chemicals\Nthat we're contending with.
Dialogue: 0,0:14:10.33,0:14:15.40,Default,,0000,0000,0000,,The FDA has 2,700 intentional\Nfood chemicals from food dyes,
Dialogue: 0,0:14:15.40,0:14:18.63,Default,,0000,0000,0000,,FD&C yellow number 5\Nand yellow number 6.
Dialogue: 0,0:14:19.07,0:14:22.73,Default,,0000,0000,0000,,We've got artificial sweeteners, MSG -
Dialogue: 0,0:14:23.85,0:14:25.84,Default,,0000,0000,0000,,we really have to start to look at that.
Dialogue: 0,0:14:25.84,0:14:29.94,Default,,0000,0000,0000,,And bath and body products\Nis the other part of the hormonal equation
Dialogue: 0,0:14:29.94,0:14:33.91,Default,,0000,0000,0000,,because there's a huge opportunity\Nto disrupt your endocrine system
Dialogue: 0,0:14:33.91,0:14:35.47,Default,,0000,0000,0000,,by what you put on your body.
Dialogue: 0,0:14:36.07,0:14:41.40,Default,,0000,0000,0000,,And I just want you to think about\Nthe skin as the largest absorbative organ.
Dialogue: 0,0:14:41.40,0:14:43.27,Default,,0000,0000,0000,,So if you wouldn't put it in your body,
Dialogue: 0,0:14:43.27,0:14:45.73,Default,,0000,0000,0000,,a good rule of thumb\Nis don't put it on your body.
Dialogue: 0,0:14:47.42,0:14:49.47,Default,,0000,0000,0000,,And this one I could talk\Nabout all day long
Dialogue: 0,0:14:49.47,0:14:52.30,Default,,0000,0000,0000,,because this is how I got into nutrition.
Dialogue: 0,0:14:52.59,0:14:56.51,Default,,0000,0000,0000,,There is no doubt in my mind\NI would have diabetes right now
Dialogue: 0,0:14:56.51,0:14:59.85,Default,,0000,0000,0000,,and I would probably be 50 pounds\Nheavier than what I am
Dialogue: 0,0:14:59.85,0:15:01.57,Default,,0000,0000,0000,,had I not found this field,
Dialogue: 0,0:15:01.57,0:15:04.14,Default,,0000,0000,0000,,because I used to eat\Na package of Sour Patch Kids
Dialogue: 0,0:15:04.14,0:15:06.80,Default,,0000,0000,0000,,and a package of Swedish fish\Nevery day for lunch.
Dialogue: 0,0:15:06.80,0:15:09.29,Default,,0000,0000,0000,,I was a total sugar junkie.
Dialogue: 0,0:15:09.81,0:15:11.97,Default,,0000,0000,0000,,And we don't have\Nto talk too much about sugar
Dialogue: 0,0:15:11.97,0:15:16.64,Default,,0000,0000,0000,,because I think everyone knows\Nthat it's not good for you at this point.
Dialogue: 0,0:15:17.02,0:15:19.38,Default,,0000,0000,0000,,But I just want to point out:
Dialogue: 0,0:15:19.38,0:15:24.36,Default,,0000,0000,0000,,How did it become okay to drink\Na soda the size of your head?
Dialogue: 0,0:15:24.36,0:15:25.79,Default,,0000,0000,0000,,(Laughter)
Dialogue: 0,0:15:25.79,0:15:28.08,Default,,0000,0000,0000,,I don't know how that happened.
Dialogue: 0,0:15:28.08,0:15:30.11,Default,,0000,0000,0000,,Clients say, "I only drink\None soda a day."
Dialogue: 0,0:15:30.11,0:15:31.65,Default,,0000,0000,0000,,I have to say, "But what is it?"
Dialogue: 0,0:15:31.65,0:15:33.35,Default,,0000,0000,0000,,"It's a Big Gulp, but that's okay,
Dialogue: 0,0:15:33.35,0:15:36.10,Default,,0000,0000,0000,,it's from, like, lunch,\Nall the way to the end of the day."
Dialogue: 0,0:15:36.10,0:15:37.50,Default,,0000,0000,0000,,Right?
Dialogue: 0,0:15:37.50,0:15:42.22,Default,,0000,0000,0000,,One soda today is the equivalent\Nof 18 in 1955.
Dialogue: 0,0:15:44.96,0:15:47.15,Default,,0000,0000,0000,,The solution is simple.
Dialogue: 0,0:15:49.98,0:15:53.35,Default,,0000,0000,0000,,That's a simple solution\Nto changing things.
Dialogue: 0,0:15:54.07,0:15:57.22,Default,,0000,0000,0000,,But you need to know\Nwhat real food is in order to change it.
Dialogue: 0,0:15:57.22,0:16:00.45,Default,,0000,0000,0000,,A chicken breast - a client will say,\N"It's just a chicken breast" -
Dialogue: 0,0:16:00.45,0:16:02.02,Default,,0000,0000,0000,,isn't a chicken breast any more.
Dialogue: 0,0:16:02.02,0:16:04.80,Default,,0000,0000,0000,,We need to know,\Nwhat did the chicken eat?
Dialogue: 0,0:16:04.80,0:16:07.53,Default,,0000,0000,0000,,How was it raised, how was it fed?
Dialogue: 0,0:16:08.42,0:16:10.90,Default,,0000,0000,0000,,So that's why we have\Nto challenge the food supply,
Dialogue: 0,0:16:10.90,0:16:14.84,Default,,0000,0000,0000,,so you can discern what's\Nreal food and what's not real food.
Dialogue: 0,0:16:16.98,0:16:19.54,Default,,0000,0000,0000,,You can be part of the solution.
Dialogue: 0,0:16:20.20,0:16:22.85,Default,,0000,0000,0000,,Local, organically grown\Nfruits and vegetables.
Dialogue: 0,0:16:22.85,0:16:28.55,Default,,0000,0000,0000,,We have Community Supported Agriculture -\Nfarms that we can buy our food from.
Dialogue: 0,0:16:28.55,0:16:30.72,Default,,0000,0000,0000,,We're so blessed to live in this area.
Dialogue: 0,0:16:30.72,0:16:33.30,Default,,0000,0000,0000,,You buy local, organically\Ngrown fruits and vegetables,
Dialogue: 0,0:16:33.30,0:16:36.44,Default,,0000,0000,0000,,you don't have to eat three apples,\Nyou can just eat one,
Dialogue: 0,0:16:36.44,0:16:38.91,Default,,0000,0000,0000,,because the nutrients will be there,
Dialogue: 0,0:16:38.91,0:16:40.90,Default,,0000,0000,0000,,the minerals will be there,
Dialogue: 0,0:16:40.90,0:16:44.79,Default,,0000,0000,0000,,because of the way that they're using\Ntraditional farming techniques.
Dialogue: 0,0:16:46.34,0:16:49.35,Default,,0000,0000,0000,,Wild fish and pastured animal products.
Dialogue: 0,0:16:49.35,0:16:52.42,Default,,0000,0000,0000,,'Pastured' - such a buzzword these days.
Dialogue: 0,0:16:52.42,0:16:55.52,Default,,0000,0000,0000,,It just means the animal ate\Nwhat it wanted to eat in nature,
Dialogue: 0,0:16:55.52,0:16:57.43,Default,,0000,0000,0000,,and lived how it should have lived,
Dialogue: 0,0:16:57.43,0:17:00.17,Default,,0000,0000,0000,,then you're getting\Nnutrients from that food.
Dialogue: 0,0:17:00.87,0:17:03.86,Default,,0000,0000,0000,,Choosing gluten-free grains -\Nthat's really important.
Dialogue: 0,0:17:03.86,0:17:06.50,Default,,0000,0000,0000,,Gluten sensitivity is huge.
Dialogue: 0,0:17:07.29,0:17:12.66,Default,,0000,0000,0000,,Staging beans, legumes\Nand root vegetables throughout your diet,
Dialogue: 0,0:17:12.66,0:17:15.47,Default,,0000,0000,0000,,will slowly release the glucose\Nin your system,
Dialogue: 0,0:17:15.47,0:17:19.75,Default,,0000,0000,0000,,so you never really get those cravings\Nfor the white stuff or for the sugar.
Dialogue: 0,0:17:21.23,0:17:23.53,Default,,0000,0000,0000,,I'm such a fan of healthy fats and oils.
Dialogue: 0,0:17:23.53,0:17:27.22,Default,,0000,0000,0000,,There's nothing wrong\Nwith grass-fed butter, coconut oil,
Dialogue: 0,0:17:27.22,0:17:30.72,Default,,0000,0000,0000,,avocados, all these things\Nare so important.
Dialogue: 0,0:17:31.03,0:17:33.71,Default,,0000,0000,0000,,And keep the sweetness,\Nbut lose the sugar.
Dialogue: 0,0:17:33.71,0:17:36.31,Default,,0000,0000,0000,,Learn about sugar alternatives.
Dialogue: 0,0:17:37.12,0:17:38.77,Default,,0000,0000,0000,,There's so many of them out there.
Dialogue: 0,0:17:38.77,0:17:42.04,Default,,0000,0000,0000,,Coconut sugar - looks and tastes\Nexactly like brown sugar.
Dialogue: 0,0:17:42.04,0:17:45.46,Default,,0000,0000,0000,,It doesn't affect you nearly \Nlike regular sugar does.
Dialogue: 0,0:17:46.07,0:17:50.30,Default,,0000,0000,0000,,Stevia has no effect on blood sugar;\Nit's 100 times sweeter than sugar.
Dialogue: 0,0:17:50.30,0:17:51.88,Default,,0000,0000,0000,,We can still enjoy sweet treats.
Dialogue: 0,0:17:51.88,0:17:56.52,Default,,0000,0000,0000,,We don't have to have this approach\Nof denial or deprivation,
Dialogue: 0,0:17:56.52,0:17:58.37,Default,,0000,0000,0000,,it's just upgrading.
Dialogue: 0,0:17:59.19,0:18:05.15,Default,,0000,0000,0000,,And we're creating rituals, traditions,\Nhaving that anchor around food.
Dialogue: 0,0:18:05.15,0:18:08.42,Default,,0000,0000,0000,,Mindful eating, not being\Na stand-at-the-kitchen-counter eater,
Dialogue: 0,0:18:08.42,0:18:10.38,Default,,0000,0000,0000,,or eat-in-your-car eater.
Dialogue: 0,0:18:10.38,0:18:12.72,Default,,0000,0000,0000,,It's eating for true nourishment.
Dialogue: 0,0:18:15.20,0:18:17.11,Default,,0000,0000,0000,,This is not a new concept.
Dialogue: 0,0:18:17.54,0:18:20.32,Default,,0000,0000,0000,,Two-and-a-half thousand years ago,\NHippocrates said,
Dialogue: 0,0:18:20.32,0:18:23.85,Default,,0000,0000,0000,,"Let food be thy medicine,\Nand medicine be thy food."
Dialogue: 0,0:18:24.31,0:18:27.62,Default,,0000,0000,0000,,So if I leave you with one thought,
Dialogue: 0,0:18:27.62,0:18:31.82,Default,,0000,0000,0000,,it's that healthcare reform,\Nit doesn't start in Washington,
Dialogue: 0,0:18:31.82,0:18:33.96,Default,,0000,0000,0000,,it starts in our kitchen.
Dialogue: 0,0:18:33.96,0:18:38.44,Default,,0000,0000,0000,,We need to vote with our dollars\Nwhen we go to the grocery store
Dialogue: 0,0:18:38.44,0:18:41.14,Default,,0000,0000,0000,,and that's voting\Nfor a cleaner food supply.
Dialogue: 0,0:18:42.43,0:18:46.65,Default,,0000,0000,0000,,My favorite quote\Nby Margaret Mead states,
Dialogue: 0,0:18:48.01,0:18:53.18,Default,,0000,0000,0000,,"Never doubt that a small commited group\Nof individuals can change the world;
Dialogue: 0,0:18:53.18,0:18:56.56,Default,,0000,0000,0000,,indeed, it's the only\Nthing that ever has."
Dialogue: 0,0:18:57.55,0:18:59.18,Default,,0000,0000,0000,,Thank you.\N(Applause)