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自己住在LA

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大家早安

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在這部影片，我以為生活終於能回軌道上了

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然後做一些我告訴自己我會做的事

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從昨天就開始了；昨晚我有一堆箱子和包裹

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從門一路排到我的床

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大概有六個我得丟掉的大箱子

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所以我把他們剪成小片小片全丟了

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現在我房間算是半乾淨啦

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我還洗了全部的碗

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洗了一些衣服

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昨晚還吸了地板

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我們大樓有一個健身房

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我本來今天要去的

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但那裡現在有不少人

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所以我今天應該會做一些居家運動

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搬來這裡後，這是我第一次拿出瑜珈墊

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讓生活回到軌道的其中一個習慣就是運動

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我覺得讓身體保持活動超重要的

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因為我覺得我很虛

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但持續運動，絕對有提升我的生活品質

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做完這個運動我鐵腿三天

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日常妝容教學在我的tiktok @yoorajung

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我嘗試在我的飲食中加入更多的益菌生

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所以我要來介紹一些幫助我攝取更多益菌生的產品

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benefiber是一個以植性的益菌生纖維補充品

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當你攝取益菌生，你就是在養腸道裡的好菌

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然後支撐腸道健康

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