[Script Info] Title: [Events] Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text Dialogue: 0,0:00:20.45,0:00:23.46,Default,,0000,0000,0000,,親愛的僧團,早安 Dialogue: 0,0:00:23.46,0:00:28.02,Default,,0000,0000,0000,,歡迎來到梅村的夏季禪營 Dialogue: 0,0:00:28.21,0:00:31.33,Default,,0000,0000,0000,,今天是2014年7月6日 Dialogue: 0,0:00:31.33,0:00:36.52,Default,,0000,0000,0000,,我們在聚星堂 Dialogue: 0,0:00:36.52,0:00:42.38,Default,,0000,0000,0000,,梅村下村 Dialogue: 0,0:00:42.42,0:00:46.85,Default,,0000,0000,0000,,正念是一種能量 Dialogue: 0,0:00:47.16,0:00:51.88,Default,,0000,0000,0000,,我們可以培養的能量 Dialogue: 0,0:00:53.36,0:00:56.00,Default,,0000,0000,0000,,人人都可以培養正念的能量 Dialogue: 0,0:00:56.00,0:00:59.70,Default,,0000,0000,0000,,。。 Dialogue: 0,0:01:00.88,0:01:08.03,Default,,0000,0000,0000,,正念的能量幫助我們覺察正在發生什麼 Dialogue: 0,0:01:10.17,0:01:13.33,Default,,0000,0000,0000,,在我們的身體 Dialogue: 0,0:01:13.85,0:01:16.36,Default,,0000,0000,0000,,我們的感受 Dialogue: 0,0:01:20.80,0:01:25.60,Default,,0000,0000,0000,,我們的認知,我們的心 Dialogue: 0,0:01:26.44,0:01:31.92,Default,,0000,0000,0000,,以及在我們周圍,在這個世界 Dialogue: 0,0:01:31.92,0:01:35.77,Default,,0000,0000,0000,,你可以說它是一種幫助我們 Dialogue: 0,0:01:36.23,0:01:39.24,Default,,0000,0000,0000,,覺察此時此刻在發生什麼的能量 Dialogue: 0,0:01:39.66,0:01:42.78,Default,,0000,0000,0000,,。。 Dialogue: 0,0:01:43.05,0:01:46.18,Default,,0000,0000,0000,,在我們的身體、感受、內心 Dialogue: 0,0:01:46.53,0:01:50.53,Default,,0000,0000,0000,,以及這個世界,即是我們心的對象 Dialogue: 0,0:01:51.27,0:01:54.42,Default,,0000,0000,0000,,在佛教傳承 Dialogue: 0,0:01:55.12,0:01:58.47,Default,,0000,0000,0000,,我們時常記住這個世界 Dialogue: 0,0:01:58.77,0:02:01.92,Default,,0000,0000,0000,,是我們心的對象 Dialogue: 0,0:02:02.98,0:02:08.35,Default,,0000,0000,0000,,我們的心和這個世界,形成我們的認知和想法 Dialogue: 0,0:02:08.78,0:02:13.96,Default,,0000,0000,0000,,認知我主體,和認知的對象 Dialogue: 0,0:02:22.54,0:02:26.07,Default,,0000,0000,0000,,正念是一種能量 Dialogue: 0,0:02:26.07,0:02:31.80,Default,,0000,0000,0000,,讓我們能活在此時此刻 Dialogue: 0,0:02:33.55,0:02:34.97,Default,,0000,0000,0000,,如果你不在此時此刻 Dialogue: 0,0:02:35.00,0:02:39.11,Default,,0000,0000,0000,,你不會知道此時此刻在發生什麼 Dialogue: 0,0:02:40.81,0:02:44.40,Default,,0000,0000,0000,,所以,正念能夠幫助我們 Dialogue: 0,0:02:44.40,0:02:52.28,Default,,0000,0000,0000,,安住於此時此刻 Dialogue: 0,0:02:56.44,0:03:02.16,Default,,0000,0000,0000,,我們知道,生命以及生命中所有美好的事物 Dialogue: 0,0:03:02.35,0:03:07.20,Default,,0000,0000,0000,,只能在此時此刻找到 Dialogue: 0,0:03:07.56,0:03:11.68,Default,,0000,0000,0000,,正念幫助我們回到此時此刻 Dialogue: 0,0:03:11.68,0:03:14.98,Default,,0000,0000,0000,,接觸生命,接觸此刻生命的美好 Dialogue: 0,0:03:14.98,0:03:17.43,Default,,0000,0000,0000,,。。 Dialogue: 0,0:03:17.43,0:03:20.01,Default,,0000,0000,0000,,很簡單 Dialogue: 0,0:03:20.80,0:03:26.60,Default,,0000,0000,0000,,我們與生命有個約會 Dialogue: 0,0:03:28.87,0:03:33.54,Default,,0000,0000,0000,,J'avais un rendez-vous avec la vie. Dialogue: 0,0:03:34.87,0:03:40.48,Default,,0000,0000,0000,,這個約會就在此刻 Dialogue: 0,0:03:44.46,0:03:48.65,Default,,0000,0000,0000,,如果你錯過了此刻 Dialogue: 0,0:03:48.71,0:03:50.93,Default,,0000,0000,0000,,你就錯過了與生命我約會 Dialogue: 0,0:03:50.93,0:03:53.83,Default,,0000,0000,0000,,這很嚴重 Dialogue: 0,0:03:57.59,0:04:03.58,Default,,0000,0000,0000,,因此,下次有人問你是否有空時 Dialogue: 0,0:04:06.53,0:04:09.40,Default,,0000,0000,0000,,你可以說:我有個約會 Dialogue: 0,0:04:09.40,0:04:12.22,Default,,0000,0000,0000,,與誰?與生命 Dialogue: 0,0:04:12.92,0:04:15.51,Default,,0000,0000,0000,,我不想錯過與生命的約會 Dialogue: 0,0:04:15.51,0:04:17.86,Default,,0000,0000,0000,,那就是為何我常常都會回到 Dialogue: 0,0:04:17.86,0:04:20.26,Default,,0000,0000,0000,,此時此地這個家 Dialogue: 0,0:04:23.06,0:04:26.43,Default,,0000,0000,0000,,在此時此地,我接觸到大自然 Dialogue: 0,0:04:31.21,0:04:34.85,Default,,0000,0000,0000,,清新和療癒的元素 Dialogue: 0,0:04:34.85,0:04:39.88,Default,,0000,0000,0000,,在我內在,在我周圍 Dialogue: 0,0:04:40.22,0:04:43.52,Default,,0000,0000,0000,,我需要滋養與療癒 Dialogue: 0,0:04:45.16,0:04:48.70,Default,,0000,0000,0000,,因此的要回到 Dialogue: 0,0:04:48.82,0:04:51.57,Default,,0000,0000,0000,,此時此地這個家 Dialogue: 0,0:04:51.57,0:04:54.30,Default,,0000,0000,0000,,以得到我需要的滋養與療癒 Dialogue: 0,0:04:54.30,0:04:56.96,Default,,0000,0000,0000,,因為的這輩子都在奔跑 Dialogue: 0,0:04:56.96,0:04:59.55,Default,,0000,0000,0000,,跑到未來,跑到別處,去尋找一些東西 Dialogue: 0,0:04:59.55,0:05:06.01,Default,,0000,0000,0000,,我錯過了與生命的約會 Dialogue: 0,0:05:07.56,0:05:10.00,Default,,0000,0000,0000,,因此我病了 Dialogue: 0,0:05:10.00,0:05:13.22,Default,,0000,0000,0000,,我痛苦, Dialogue: 0,0:05:13.22,0:05:16.51,Default,,0000,0000,0000,,我需要學習怎樣回到此時此刻這個家 Dialogue: 0,0:05:16.51,0:05:21.55,Default,,0000,0000,0000,,去接觸生命中 Dialogue: 0,0:05:21.74,0:05:24.66,Default,,0000,0000,0000,,滋養和療癒的元素 Dialogue: 0,0:05:24.66,0:05:27.100,Default,,0000,0000,0000,,正念幫助我回到此時此刻這個家 Dialogue: 0,0:05:27.100,0:05:32.44,Default,,0000,0000,0000,,接觸生命的美好 Dialogue: 0,0:05:35.12,0:05:40.34,Default,,0000,0000,0000,,正念,總是對某些東西而言 Dialogue: 0,0:05:42.82,0:05:48.68,Default,,0000,0000,0000,,當你喝茶,如果你覺知到你活著 Dialogue: 0,0:05:48.68,0:05:51.75,Default,,0000,0000,0000,,你在喝茶 Dialogue: 0,0:05:51.75,0:05:55.66,Default,,0000,0000,0000,,這是正念喝茶 Dialogue: 0,0:05:57.52,0:05:59.49,Default,,0000,0000,0000,,如果你喜歡,你會選擇每次都 Dialogue: 0,0:05:59.49,0:06:03.15,Default,,0000,0000,0000,,正念地喝茶 Dialogue: 0,0:06:04.02,0:06:08.05,Default,,0000,0000,0000,,如此喝茶,你真正感覺到自己活著 Dialogue: 0,0:06:08.05,0:06:10.52,Default,,0000,0000,0000,,你深刻地活在此刻 Dialogue: 0,0:06:10.52,0:06:14.68,Default,,0000,0000,0000,,生命賦予你的此刻 Dialogue: 0,0:06:15.32,0:06:23.25,Default,,0000,0000,0000,,我許下承諾,我會正念喝茶 Dialogue: 0,0:06:26.31,0:06:34.37,Default,,0000,0000,0000,,當我正念地喝茶,我的注意力集中在茶上 Dialogue: 0,0:06:35.68,0:06:39.12,Default,,0000,0000,0000,,所以,正念的能量中 Dialogue: 0,0:06:39.12,0:06:42.82,Default,,0000,0000,0000,,包含了定的能量 Dialogue: 0,0:06:43.15,0:06:45.68,Default,,0000,0000,0000,,當你清楚覺察某些東西 Dialogue: 0,0:06:45.68,0:06:48.36,Default,,0000,0000,0000,,你集中於它 Dialogue: 0,0:06:49.12,0:06:53.70,Default,,0000,0000,0000,,當你集中專注時,你開始更深刻的看事物 Dialogue: 0,0:06:57.45,0:07:09.21,Default,,0000,0000,0000,,假設我正念地拿著杯子 Dialogue: 0,0:07:09.67,0:07:19.06,Default,,0000,0000,0000,,因為我正念地拿著杯子 Dialogue: 0,0:07:19.06,0:07:22.56,Default,,0000,0000,0000,,我是真的在此時此地 Dialogue: 0,0:07:23.52,0:07:29.25,Default,,0000,0000,0000,,假設我將熱水倒進 Dialogue: 0,0:07:33.47,0:07:35.84,Default,,0000,0000,0000,,壺裡 Dialogue: 0,0:07:37.17,0:07:38.58,Default,,0000,0000,0000,,我的茶壺裡 Dialogue: 0,0:07:38.58,0:07:40.63,Default,,0000,0000,0000,,正念地 Dialogue: 0,0:07:40.63,0:07:44.16,Default,,0000,0000,0000,,集中,專注 Dialogue: 0,0:07:44.16,0:07:46.93,Default,,0000,0000,0000,,這種定讓我能看到許多事物 Dialogue: 0,0:07:48.53,0:07:53.06,Default,,0000,0000,0000,,我看到水來自高山 Dialogue: 0,0:07:53.42,0:07:56.58,Default,,0000,0000,0000,,來自地底深處 Dialogue: 0,0:07:57.02,0:08:00.52,Default,,0000,0000,0000,,水流到我這裡 Dialogue: 0,0:08:01.79,0:08:03.78,Default,,0000,0000,0000,,在這水樽 Dialogue: 0,0:08:06.57,0:08:10.62,Default,,0000,0000,0000,,當我正念地倒茶時 Dialogue: 0,0:08:14.27,0:08:17.68,Default,,0000,0000,0000,,專注地 Dialogue: 0,0:08:18.26,0:08:24.75,Default,,0000,0000,0000,,我看到許多事,是其他沒有正念的人看不到的 Dialogue: 0,0:08:25.05,0:08:27.72,Default,,0000,0000,0000,,我看到在我的茶中有一朵雲 Dialogue: 0,0:08:29.48,0:08:32.08,Default,,0000,0000,0000,,昨天,天空中有一朵雲 Dialogue: 0,0:08:34.40,0:08:39.54,Default,,0000,0000,0000,,現在成為這杯茶了 Dialogue: 0,0:08:40.66,0:08:43.64,Default,,0000,0000,0000,,因此,當的喝茶時 Dialogue: 0,0:08:43.92,0:08:47.95,Default,,0000,0000,0000,,我知道我是在喝雲朵 Dialogue: 0,0:08:48.44,0:08:52.72,Default,,0000,0000,0000,,雲沒有死去 Dialogue: 0,0:08:52.72,0:08:57.26,Default,,0000,0000,0000,,即使它不再在天空中,但它沒有死去 Dialogue: 0,0:08:57.26,0:09:06.26,Default,,0000,0000,0000,,因為它在這裡,以新的形態示現 Dialogue: 0,0:09:06.83,0:09:13.54,Default,,0000,0000,0000,,我能聽到我的茶,我的雲 Dialogue: 0,0:09:14.30,0:09:19.96,Default,,0000,0000,0000,,如果我的專注夠強 Dialogue: 0,0:09:19.96,0:09:24.77,Default,,0000,0000,0000,,我會發現雲朵不生不滅的本性 Dialogue: 0,0:09:24.77,0:09:30.03,Default,,0000,0000,0000,,我知道雲不可能死 Dialogue: 0,0:09:30.03,0:09:33.66,Default,,0000,0000,0000,,因為死意味著 Dialogue: 0,0:09:33.66,0:09:39.08,Default,,0000,0000,0000,,由某人突然變成沒有人 Dialogue: 0,0:09:39.08,0:09:43.22,Default,,0000,0000,0000,,由某物變成無物 Dialogue: 0,0:09:43.22,0:09:48.09,Default,,0000,0000,0000,,那就是死亡的意思 Dialogue: 0,0:09:48.48,0:09:55.80,Default,,0000,0000,0000,,但我有念、定,充滿智慧 Dialogue: 0,0:09:56.12,0:10:01.06,Default,,0000,0000,0000,,我可以看到,我的雲永遠不會死 Dialogue: 0,0:10:01.52,0:10:07.12,Default,,0000,0000,0000,,它可能變成雪,變成雨或者冰 Dialogue: 0,0:10:07.12,0:10:10.77,Default,,0000,0000,0000,,但它不可能變成什麼都沒有了 Dialogue: 0,0:10:10.77,0:10:16.32,Default,,0000,0000,0000,,我接觸到雲不生不滅的本性 Dialogue: 0,0:10:16.78,0:10:22.31,Default,,0000,0000,0000,,繼續下去,我看到 Dialogue: 0,0:10:22.31,0:10:26.84,Default,,0000,0000,0000,,我自己不生不滅的本性 Dialogue: 0,0:10:26.84,0:10:30.89,Default,,0000,0000,0000,,如果雲真正的本性是不生不滅 Dialogue: 0,0:10:30.89,0:10:35.93,Default,,0000,0000,0000,,那麼我的本性也是不生不滅 Dialogue: 0,0:10:37.30,0:10:41.31,Default,,0000,0000,0000,,我能深刻地接觸到我不生不滅的本性 Dialogue: 0,0:10:41.31,0:10:45.87,Default,,0000,0000,0000,,我再沒有恐懼 Dialogue: 0,0:10:45.87,0:10:52.22,Default,,0000,0000,0000,,不再害怕死亡,不再害怕變成無 Dialogue: 0,0:10:52.44,0:10:59.16,Default,,0000,0000,0000,,在正念中 Dialogue: 0,0:10:59.16,0:11:05.62,Default,,0000,0000,0000,,有定的能量 Dialogue: 0,0:11:05.62,0:11:11.79,Default,,0000,0000,0000,,也有慧的能量 Dialogue: 0,0:11:11.79,0:11:15.10,Default,,0000,0000,0000,,念、定、慧 Dialogue: 0,0:11:15.10,0:11:18.11,Default,,0000,0000,0000,,是我們能夠培養的三種能量 Dialogue: 0,0:11:18.11,0:11:21.86,Default,,0000,0000,0000,,這三種能量 Dialogue: 0,0:11:21.86,0:11:27.59,Default,,0000,0000,0000,,能夠幫助我們減輕痛苦 Dialogue: 0,0:11:27.59,0:11:36.47,Default,,0000,0000,0000,,幫助我們培養喜樂 Dialogue: 0,0:11:36.80,0:11:39.51,Default,,0000,0000,0000,,我們人人都能 Dialogue: 0,0:11:39.82,0:11:43.22,Default,,0000,0000,0000,,培養這三種能量 Dialogue: 0,0:11:43.61,0:11:46.46,Default,,0000,0000,0000,,禪修,佛教禪修 Dialogue: 0,0:11:46.59,0:11:51.04,Default,,0000,0000,0000,,就是培養這三種能量 Dialogue: 0,0:11:51.24,0:11:56.38,Default,,0000,0000,0000,,人人都做得到,就在你剛開始修習時 Dialogue: 0,0:11:56.52,0:11:59.48,Default,,0000,0000,0000,,你可以學習正念喝茶 Dialogue: 0,0:11:59.55,0:12:04.42,Default,,0000,0000,0000,,你可以學習正念走路 Dialogue: 0,0:12:09.19,0:12:12.16,Default,,0000,0000,0000,,我可以學習正念呼吸 Dialogue: 0,0:12:14.68,0:12:17.53,Default,,0000,0000,0000,,當你有正念時 Dialogue: 0,0:12:17.53,0:12:22.02,Default,,0000,0000,0000,,就有定和慧 Dialogue: 0,0:12:22.55,0:12:25.74,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:12:25.74,0:12:30.30,Default,,0000,0000,0000,,我能深刻地活在生命中的每一刻 Dialogue: 0,0:12:30.30,0:12:34.42,Default,,0000,0000,0000,,我不會浪費生命 Dialogue: 0,0:12:34.42,0:12:38.30,Default,,0000,0000,0000,,在每刻中我都感覺自己活著 Dialogue: 0,0:12:38.30,0:12:42.24,Default,,0000,0000,0000,,在未來我不會後悔 Dialogue: 0,0:12:42.24,0:12:46.73,Default,,0000,0000,0000,,自己浪費了生命 Dialogue: 0,0:12:46.73,0:12:51.15,Default,,0000,0000,0000,,追逐名望、權力、財富、感官喜樂 Dialogue: 0,0:12:51.15,0:12:56.58,Default,,0000,0000,0000,,我在生命中每一刻都感到喜悅幸福 Dialogue: 0,0:12:56.58,0:13:00.70,Default,,0000,0000,0000,,感恩正念的力量 Dialogue: 0,0:13:00.70,0:13:05.51,Default,,0000,0000,0000,,定和慧的力量 Dialogue: 0,0:13:07.06,0:13:10.78,Default,,0000,0000,0000,,第一種能量是正念 Dialogue: 0,0:13:12.34,0:13:16.79,Default,,0000,0000,0000,,中文是這樣寫的 Dialogue: 0,0:13:19.33,0:13:21.38,Default,,0000,0000,0000,,上半部是「今」 Dialogue: 0,0:13:22.79,0:13:29.28,Default,,0000,0000,0000,,是現在的意思,當下此刻 Dialogue: 0,0:13:30.44,0:13:36.07,Default,,0000,0000,0000,,下半部分是「心」 Dialogue: 0,0:13:36.77,0:13:42.26,Default,,0000,0000,0000,,當你把心帶回家,帶回當下 Dialogue: 0,0:13:42.26,0:13:46.33,Default,,0000,0000,0000,,那就是正念 Dialogue: 0,0:13:46.33,0:13:52.24,Default,,0000,0000,0000,,正念帶你的心回到當下 Dialogue: 0,0:13:52.24,0:13:56.13,Default,,0000,0000,0000,,當你開始正念地吸氣 Dialogue: 0,0:13:56.13,0:14:05.08,Default,,0000,0000,0000,,你把心帶回 Dialogue: 0,0:14:05.08,0:14:10.83,Default,,0000,0000,0000,,你的身體 Dialogue: 0,0:14:11.95,0:14:17.22,Default,,0000,0000,0000,,念的相反是「散亂」 Dialogue: 0,0:14:17.61,0:14:25.08,Default,,0000,0000,0000,,「失念」 Dialogue: 0,0:14:26.07,0:14:29.92,Default,,0000,0000,0000,,我們當中有些人 Dialogue: 0,0:14:29.92,0:14:32.54,Default,,0000,0000,0000,,喝茶的時候並沒有意識到自己在喝茶 Dialogue: 0,0:14:33.59,0:14:37.28,Default,,0000,0000,0000,,我們當中有些人走路時沒有意識到自己在走路 Dialogue: 0,0:14:38.15,0:14:40.18,Default,,0000,0000,0000,,我們有身體 Dialogue: 0,0:14:40.48,0:14:41.90,Default,,0000,0000,0000,,人人都有一個身體 Dialogue: 0,0:14:41.90,0:14:46.36,Default,,0000,0000,0000,,但我們忘了自己有一個身體 Dialogue: 0,0:14:46.36,0:14:50.35,Default,,0000,0000,0000,,當你花了兩個小時在電腦上 Dialogue: 0,0:14:50.35,0:14:53.90,Default,,0000,0000,0000,,你可能完全忘記了自己有一個身體 Dialogue: 0,0:14:53.90,0:14:57.90,Default,,0000,0000,0000,,你被電腦綁住 Dialogue: 0,0:14:57.90,0:15:01.66,Default,,0000,0000,0000,,沒有理會自己的身體 Dialogue: 0,0:15:01.66,0:15:06.29,Default,,0000,0000,0000,,那時候,你的身心並不在一體 Dialogue: 0,0:15:06.29,0:15:10.80,Default,,0000,0000,0000,,假如你的身心不在一體,你並不是真的活著 Dialogue: 0,0:15:10.80,0:15:18.32,Default,,0000,0000,0000,,只有當你的身心一體時,你才是真正活著 Dialogue: 0,0:15:21.20,0:15:24.92,Default,,0000,0000,0000,,在生活中,往往是身體在這裡 Dialogue: 0,0:15:24.92,0:15:27.60,Default,,0000,0000,0000,,心卻在別處 Dialogue: 0,0:15:28.17,0:15:33.44,Default,,0000,0000,0000,,我們的心被困於過去的苦惱 Dialogue: 0,0:15:33.51,0:15:39.39,Default,,0000,0000,0000,,或是對未來的擔憂,又或是現在所做的事情 Dialogue: 0,0:15:40.57,0:15:45.41,Default,,0000,0000,0000,,身在一處,心在另一處 Dialogue: 0,0:15:45.41,0:15:49.71,Default,,0000,0000,0000,,那就不是正念 Dialogue: 0,0:15:49.74,0:15:51.52,Default,,0000,0000,0000,,不是真正的活著 Dialogue: 0,0:15:51.52,0:15:54.86,Default,,0000,0000,0000,,你不是真正的在此時此地 Dialogue: 0,0:15:55.40,0:15:58.28,Default,,0000,0000,0000,,如果你懂得修習正念呼吸 Dialogue: 0,0:15:58.28,0:16:00.96,Default,,0000,0000,0000,,你開始正念地吸氣 Dialogue: 0,0:16:00.96,0:16:05.00,Default,,0000,0000,0000,,吸氣,我知道我在吸氣 Dialogue: 0,0:16:05.31,0:16:10.10,Default,,0000,0000,0000,,可能需要 2 到 3 秒 Dialogue: 0,0:16:10.10,0:16:13.22,Default,,0000,0000,0000,,正念地吸氣 Dialogue: 0,0:16:13.22,0:16:15.94,Default,,0000,0000,0000,,你將心帶回身體 Dialogue: 0,0:16:15.94,0:16:19.53,Default,,0000,0000,0000,,當身心一體時,你安住於 Dialogue: 0,0:16:19.53,0:16:21.37,Default,,0000,0000,0000,,此時此地, Dialogue: 0,0:16:21.37,0:16:24.80,Default,,0000,0000,0000,,你是真正的活著 Dialogue: 0,0:16:24.80,0:16:29.90,Default,,0000,0000,0000,,完全活在當下,生命變得可能 Dialogue: 0,0:16:35.80,0:16:39.97,Default,,0000,0000,0000,,坐著、走路、吃飯、清潔 Dialogue: 0,0:16:40.43,0:16:45.59,Default,,0000,0000,0000,,在日常生活中深刻地活在每一刻 Dialogue: 0,0:16:45.96,0:16:50.20,Default,,0000,0000,0000,,那麼你就不會浪費生命 Dialogue: 0,0:16:53.16,0:16:55.53,Default,,0000,0000,0000,,正念的能量幫助我們 Dialogue: 0,0:16:55.53,0:16:59.79,Default,,0000,0000,0000,,將心帶回身體 Dialogue: 0,0:16:59.79,0:17:04.62,Default,,0000,0000,0000,,安住於此時此刻 Dialogue: 0,0:17:04.62,0:17:10.03,Default,,0000,0000,0000,,接觸生命的美好 Dialogue: 0,0:17:10.03,0:17:13.61,Default,,0000,0000,0000,,幫助我們得到療癒和滋養 Dialogue: 0,0:17:13.86,0:17:20.88,Default,,0000,0000,0000,,得到滋養 Dialogue: 0,0:17:25.82,0:17:28.53,Default,,0000,0000,0000,,正念,Smrti Dialogue: 0,0:17:33.99,0:17:41.81,Default,,0000,0000,0000,,當你有正念時,你就有定 Dialogue: 0,0:17:42.43,0:17:49.68,Default,,0000,0000,0000,,定,Samadhi Dialogue: 0,0:17:52.67,0:17:57.27,Default,,0000,0000,0000,,它們不是分開存在的兩種能量 Dialogue: 0,0:17:57.53,0:18:03.50,Default,,0000,0000,0000,,當你有正念時,就有定 Dialogue: 0,0:18:07.77,0:18:18.02,Default,,0000,0000,0000,,我們可以說念之中一定有定 Dialogue: 0,0:18:18.63,0:18:27.61,Default,,0000,0000,0000,,當我們有足夠的念和定 Dialogue: 0,0:18:27.61,0:18:31.38,Default,,0000,0000,0000,,你會有智慧 Dialogue: 0,0:18:31.54,0:18:34.61,Default,,0000,0000,0000,,慧 Dialogue: 0,0:18:38.28,0:18:43.13,Default,,0000,0000,0000,,Prajna Dialogue: 0,0:18:48.61,0:18:57.49,Default,,0000,0000,0000,,念之中有定和慧 Dialogue: 0,0:18:57.49,0:19:00.60,Default,,0000,0000,0000,,定之中有念和慧 Dialogue: 0,0:19:00.60,0:19:03.49,Default,,0000,0000,0000,,看到其一,你會看到 Dialogue: 0,0:19:03.49,0:19:08.82,Default,,0000,0000,0000,,另外兩種能量 Dialogue: 0,0:19:08.82,0:19:12.86,Default,,0000,0000,0000,,怎樣培養這三種能量? Dialogue: 0,0:19:12.86,0:19:16.95,Default,,0000,0000,0000,,讓這三種能量活躍? Dialogue: 0,0:19:16.98,0:19:21.29,Default,,0000,0000,0000,,以能正念生活,深刻地生活 Dialogue: 0,0:19:26.15,0:19:28.70,Default,,0000,0000,0000,,如果你修習 Dialogue: 0,0:19:29.42,0:19:31.68,Default,,0000,0000,0000,,一個星期 Dialogue: 0,0:19:32.61,0:19:34.100,Default,,0000,0000,0000,,正念呼吸 Dialogue: 0,0:19:36.33,0:19:37.78,Default,,0000,0000,0000,,正念步行 Dialogue: 0,0:19:37.78,0:19:39.79,Default,,0000,0000,0000,,正念飲食 Dialogue: 0,0:19:41.25,0:19:45.23,Default,,0000,0000,0000,,你會覺察到在你內在的 Dialogue: 0,0:19:45.79,0:19:50.62,Default,,0000,0000,0000,,念、定、慧 Dialogue: 0,0:19:50.62,0:19:58.02,Default,,0000,0000,0000,,更加強大 Dialogue: 0,0:19:58.24,0:20:00.68,Default,,0000,0000,0000,,是這三種能量 Dialogue: 0,0:20:00.68,0:20:03.18,Default,,0000,0000,0000,,幫助我們減輕痛苦 Dialogue: 0,0:20:03.18,0:20:08.46,Default,,0000,0000,0000,,幫助我們更加喜悅幸福 Dialogue: 0,0:20:08.46,0:20:15.89,Default,,0000,0000,0000,,以這三種能量 Dialogue: 0,0:20:15.89,0:20:19.08,Default,,0000,0000,0000,,我們可以做到很多 Dialogue: 0,0:20:19.54,0:20:23.06,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:20:23.06,0:20:29.70,Default,,0000,0000,0000,,我們可以生起喜悅的感受 Dialogue: 0,0:20:34.40,0:20:40.85,Default,,0000,0000,0000,,生起幸福的感受 Dialogue: 0,0:20:42.91,0:20:45.77,Default,,0000,0000,0000,,喜 Dialogue: 0,0:20:47.10,0:20:50.08,Default,,0000,0000,0000,,樂 Dialogue: 0,0:20:53.75,0:21:00.17,Default,,0000,0000,0000,,佛教禪修者可以在希望時 Dialogue: 0,0:21:00.17,0:21:06.13,Default,,0000,0000,0000,,都有能力生起喜悅的感受 Dialogue: 0,0:21:08.49,0:21:14.30,Default,,0000,0000,0000,,或者幸福的感受 Dialogue: 0,0:21:15.36,0:21:23.33,Default,,0000,0000,0000,,以念、定、慧的能量 Dialogue: 0,0:21:27.96,0:21:30.58,Default,,0000,0000,0000,,佛教禪修者 Dialogue: 0,0:21:30.58,0:21:35.27,Default,,0000,0000,0000,,應該可以在任何時候生起喜悅的感受 Dialogue: 0,0:21:35.27,0:21:39.63,Default,,0000,0000,0000,,幸福的感受 Dialogue: 0,0:21:39.63,0:21:45.33,Default,,0000,0000,0000,,以我們從呼吸、走路等等所生起的念、定、慧 Dialogue: 0,0:21:45.33,0:21:48.03,Default,,0000,0000,0000,,我們可以做得到 Dialogue: 0,0:21:48.03,0:21:53.34,Default,,0000,0000,0000,,。。。 Dialogue: 0,0:21:53.34,0:21:58.93,Default,,0000,0000,0000,,原則很簡單 Dialogue: 0,0:21:58.93,0:22:04.08,Default,,0000,0000,0000,,怎樣可以為我們自己製造喜悅的感受 Dialogue: 0,0:22:05.73,0:22:09.76,Default,,0000,0000,0000,,從這喜悅的感受中得到滋養 Dialogue: 0,0:22:10.14,0:22:13.23,Default,,0000,0000,0000,,念 Dialogue: 0,0:22:14.21,0:22:16.19,Default,,0000,0000,0000,,念是從 Dialogue: 0,0:22:16.66,0:22:21.36,Default,,0000,0000,0000,,啊,念生喜樂 Dialogue: 0,0:22:22.22,0:22:29.60,Default,,0000,0000,0000,,這是佛教典籍中經常讀到的 Dialogue: 0,0:22:33.06,0:22:40.93,Default,,0000,0000,0000,,念生喜 Dialogue: 0,0:22:45.79,0:22:53.18,Default,,0000,0000,0000,,由念生喜樂 Dialogue: 0,0:22:58.40,0:23:05.73,Default,,0000,0000,0000,,念生喜樂 Dialogue: 0,0:23:06.17,0:23:12.22,Default,,0000,0000,0000,,而定也可以生起喜樂 Dialogue: 0,0:23:12.22,0:23:19.35,Default,,0000,0000,0000,,由慧也可以 Dialogue: 0,0:23:26.29,0:23:33.00,Default,,0000,0000,0000,,原則很簡單。當你正念吸氣 Dialogue: 0,0:23:36.61,0:23:39.37,Default,,0000,0000,0000,,吸氣,我知道我在吸氣 Dialogue: 0,0:23:39.57,0:23:44.03,Default,,0000,0000,0000,,集中注意在吸氣之上 Dialogue: 0,0:23:44.03,0:23:47.99,Default,,0000,0000,0000,,停下思緒 Dialogue: 0,0:23:47.99,0:23:50.87,Default,,0000,0000,0000,,就只是覺察吸氣 Dialogue: 0,0:23:50.87,0:23:56.23,Default,,0000,0000,0000,,吸氣是我的心唯一的對象 Dialogue: 0,0:23:56.23,0:24:00.76,Default,,0000,0000,0000,,集中注意在吸氣 Dialogue: 0,0:24:00.76,0:24:06.08,Default,,0000,0000,0000,,生起念和定 Dialogue: 0,0:24:06.08,0:24:10.60,Default,,0000,0000,0000,,忽然我發現,我活著 Dialogue: 0,0:24:10.60,0:24:15.15,Default,,0000,0000,0000,,這是智慧、洞見 Dialogue: 0,0:24:15.15,0:24:20.45,Default,,0000,0000,0000,,正念吸氣,你知道你活著 Dialogue: 0,0:24:20.45,0:24:27.24,Default,,0000,0000,0000,,因為死了的人再不能呼吸 Dialogue: 0,0:24:27.24,0:24:30.37,Default,,0000,0000,0000,,所以,就只是正念吸氣 Dialogue: 0,0:24:30.37,0:24:34.17,Default,,0000,0000,0000,,你已能洞見你是活著的。你知道嗎? Dialogue: 0,0:24:34.17,0:24:39.57,Default,,0000,0000,0000,,活著是最大的奇蹟 Dialogue: 0,0:24:40.26,0:24:43.70,Default,,0000,0000,0000,,活著。仍然活著是 Dialogue: 0,0:24:43.70,0:24:49.69,Default,,0000,0000,0000,,最美好的事,是奇蹟 Dialogue: 0,0:24:49.69,0:24:53.07,Default,,0000,0000,0000,,吸氣,我知道我活著 Dialogue: 0,0:24:53.07,0:25:00.08,Default,,0000,0000,0000,,這是從正念呼吸生起的智慧、洞見 Dialogue: 0,0:25:00.08,0:25:05.99,Default,,0000,0000,0000,,我感覺活著 Dialogue: 0,0:25:05.99,0:25:08.99,Default,,0000,0000,0000,,我有個身體,能夠接觸生命中美好的事物 Dialogue: 0,0:25:08.99,0:25:15.87,Default,,0000,0000,0000,,好像陽光、雨水、草木 Dialogue: 0,0:25:15.87,0:25:23.52,Default,,0000,0000,0000,,花朵、河流、人 Dialogue: 0,0:25:23.52,0:25:25.14,Default,,0000,0000,0000,,這種覺察,這種智慧洞見 Dialogue: 0,0:25:25.14,0:25:32.30,Default,,0000,0000,0000,,能幫助你即時生起喜悅的感受 Dialogue: 0,0:25:32.30,0:25:37.94,Default,,0000,0000,0000,,喜從念、定、慧而生 Dialogue: 0,0:25:37.94,0:25:42.57,Default,,0000,0000,0000,,當你回到此時此刻 Dialogue: 0,0:25:42.57,0:25:44.18,Default,,0000,0000,0000,,你察覺到生命中 Dialogue: 0,0:25:44.18,0:25:46.15,Default,,0000,0000,0000,,已經在許多幸福的條件 Dialogue: 0,0:25:46.15,0:25:50.76,Default,,0000,0000,0000,,足夠讓你 Dialogue: 0,0:25:50.76,0:25:56.41,Default,,0000,0000,0000,,感到喜悅幸福 Dialogue: 0,0:25:56.41,0:26:01.55,Default,,0000,0000,0000,,如果你拿一張紙 Dialogue: 0,0:26:01.55,0:26:08.53,Default,,0000,0000,0000,,嘗試寫下你已經擁有的幸福條件 Dialogue: 0,0:26:10.71,0:26:13.44,Default,,0000,0000,0000,,這是個練習 Dialogue: 0,0:26:14.77,0:26:17.64,Default,,0000,0000,0000,,坐在梅子樹下 Dialogue: 0,0:26:17.64,0:26:23.76,Default,,0000,0000,0000,,你寫下所有已經擁有的幸福條件 Dialogue: 0,0:26:23.76,0:26:26.72,Default,,0000,0000,0000,,我想一張紙不足夠 Dialogue: 0,0:26:26.72,0:26:29.96,Default,,0000,0000,0000,,我想兩張紙也不足夠 Dialogue: 0,0:26:29.96,0:26:32.64,Default,,0000,0000,0000,,三張紙也不足夠 Dialogue: 0,0:26:32.86,0:26:34.28,Default,,0000,0000,0000,,你有更多幸福的條件 Dialogue: 0,0:26:34.28,0:26:38.64,Default,,0000,0000,0000,,有足夠的條件感到幸福快樂 Dialogue: 0,0:26:38.64,0:26:41.24,Default,,0000,0000,0000,,正念幫助你 Dialogue: 0,0:26:41.24,0:26:44.62,Default,,0000,0000,0000,,覺察這些條件 Dialogue: 0,0:26:44.62,0:26:50.02,Default,,0000,0000,0000,,如此幸福即時生起,喜悅亦言 Dialogue: 0,0:26:50.30,0:26:53.69,Default,,0000,0000,0000,,這是幸福喜悅的原則 Dialogue: 0,0:26:53.69,0:26:55.50,Default,,0000,0000,0000,,正念,覺察幸福的條件 Dialogue: 0,0:26:55.50,0:27:01.02,Default,,0000,0000,0000,,已經存在 Dialogue: 0,0:27:01.02,0:27:05.15,Default,,0000,0000,0000,,這很清楚。假如你說,你修習 Dialogue: 0,0:27:05.15,0:27:09.21,Default,,0000,0000,0000,,吸氣,我覺察我的雙眼 Dialogue: 0,0:27:10.35,0:27:16.39,Default,,0000,0000,0000,,那麼雙眼就是你的心的對象,正念的對象 Dialogue: 0,0:27:17.87,0:27:22.10,Default,,0000,0000,0000,,吸氣,你集中注意於你的雙眼 Dialogue: 0,0:27:22.10,0:27:28.81,Default,,0000,0000,0000,,你發現雙眼的狀況良好 Dialogue: 0,0:27:28.81,0:27:31.28,Default,,0000,0000,0000,,有些人失去了視力 Dialogue: 0,0:27:31.28,0:27:35.53,Default,,0000,0000,0000,,再看不到任何東西 Dialogue: 0,0:27:35.53,0:27:40.36,Default,,0000,0000,0000,,而你,你有良好的雙眼 Dialogue: 0,0:27:40.36,0:27:45.15,Default,,0000,0000,0000,,這是一個很大的條件讓你覺得幸福 Dialogue: 0,0:27:45.15,0:27:49.59,Default,,0000,0000,0000,,因為你的雙眼良好 Dialogue: 0,0:27:50.28,0:27:53.90,Default,,0000,0000,0000,,只需打開雙眼 Dialogue: 0,0:27:53.90,0:28:00.60,Default,,0000,0000,0000,,就可以看到萬千的形態和色彩 Dialogue: 0,0:28:00.60,0:28:07.90,Default,,0000,0000,0000,,大自然很美。星星、星空很美 Dialogue: 0,0:28:07.90,0:28:12.84,Default,,0000,0000,0000,,試想像你是深海裡的豪 Dialogue: 0,0:28:13.44,0:28:19.38,Default,,0000,0000,0000,,你永遠沒有機會看到天上的星星 Dialogue: 0,0:28:19.38,0:28:22.61,Default,,0000,0000,0000,,和海洋上的浪 Dialogue: 0,0:28:22.61,0:28:27.60,Default,,0000,0000,0000,,因為你有良好的雙眼 Dialogue: 0,0:28:27.60,0:28:29.94,Default,,0000,0000,0000,,你只需關雙眼 Dialogue: 0,0:28:31.87,0:28:37.80,Default,,0000,0000,0000,,就能看到這個宇宙 Dialogue: 0,0:28:38.54,0:28:41.62,Default,,0000,0000,0000,,萬千的形態和色彩 Dialogue: 0,0:28:41.62,0:28:45.45,Default,,0000,0000,0000,,就在此時此地 Dialogue: 0,0:28:45.45,0:28:47.77,Default,,0000,0000,0000,,你接觸到這些是因為 Dialogue: 0,0:28:47.77,0:28:52.59,Default,,0000,0000,0000,,你有良好的雙眼 Dialogue: 0,0:28:52.59,0:28:56.58,Default,,0000,0000,0000,,而你的雙眼只是其中一個幸福條件 Dialogue: 0,0:28:56.58,0:28:59.70,Default,,0000,0000,0000,,你會發現 Dialogue: 0,0:29:00.79,0:29:02.55,Default,,0000,0000,0000,,千萬個這樣的 Dialogue: 0,0:29:02.70,0:29:07.66,Default,,0000,0000,0000,,幸福的條件,在你身上,在你周圍 Dialogue: 0,0:29:09.61,0:29:13.82,Default,,0000,0000,0000,,法國有一首歌談到這些 Dialogue: 0,0:29:13.82,0:29:15.92,Default,,0000,0000,0000,,Qu'es qu'on attend pour etre heureux. Dialogue: 0,0:29:16.43,0:29:18.40,Default,,0000,0000,0000,,為什麼你要等待幸福? Dialogue: 0,0:29:18.40,0:29:21.01,Default,,0000,0000,0000,,此刻你就能幸福 Dialogue: 0,0:29:21.01,0:29:24.28,Default,,0000,0000,0000,,Qu'es qu'on attend pour faire la fete. Dialogue: 0,0:29:24.28,0:29:27.38,Default,,0000,0000,0000,,這個歌有很大的智慧 Dialogue: 0,0:29:27.38,0:29:30.00,Default,,0000,0000,0000,,我們可以慶祝生命 Dialogue: 0,0:29:30.01,0:29:33.54,Default,,0000,0000,0000,,我們此刻就能感到幸福 Dialogue: 0,0:29:35.14,0:29:36.60,Default,,0000,0000,0000,,因為我們有足夠的 Dialogue: 0,0:29:36.60,0:29:40.30,Default,,0000,0000,0000,,幸福的條件 Dialogue: 0,0:29:40.62,0:29:42.77,Default,,0000,0000,0000,,你無須跑到未來 Dialogue: 0,0:29:42.77,0:29:49.04,Default,,0000,0000,0000,,去尋找更多幸福的條件 Dialogue: 0,0:29:49.04,0:29:53.65,Default,,0000,0000,0000,,因此,喜悅幸福的原則很簡單 Dialogue: 0,0:29:53.65,0:29:55.70,Default,,0000,0000,0000,,回家,回到此時此刻這個家 Dialogue: 0,0:29:55.70,0:30:01.12,Default,,0000,0000,0000,,覺察生命中美好的事物 Dialogue: 0,0:30:01.12,0:30:05.46,Default,,0000,0000,0000,,覺察天國 Dialogue: 0,0:30:07.77,0:30:10.12,Default,,0000,0000,0000,,就在此時此刻 Dialogue: 0,0:30:13.39,0:30:17.98,Default,,0000,0000,0000,,忽然你感到喜悅幸福 Dialogue: 0,0:30:18.34,0:30:22.42,Default,,0000,0000,0000,,這是幸福的藝術 Dialogue: 0,0:30:22.42,0:30:24.72,Default,,0000,0000,0000,,你可以生起喜悅幸福 Dialogue: 0,0:30:24.72,0:30:30.32,Default,,0000,0000,0000,,以念、定、慧的能量 Dialogue: 0,0:30:30.32,0:30:35.09,Default,,0000,0000,0000,,你做得到,只需要一些訓練 Dialogue: 0,0:30:35.09,0:30:38.01,Default,,0000,0000,0000,,就能學到幸福的習慣 Dialogue: 0,0:30:40.23,0:30:41.73,Default,,0000,0000,0000,,喜悅的習慣 Dialogue: 0,0:30:44.74,0:30:46.36,Default,,0000,0000,0000,,你很幸運 Dialogue: 0,0:30:46.65,0:30:50.97,Default,,0000,0000,0000,,你非常富有,卻以為自己很貧窮 Dialogue: 0,0:30:53.06,0:30:58.80,Default,,0000,0000,0000,,你去乞求幸福 Dialogue: 0,0:30:58.80,0:31:02.25,Default,,0000,0000,0000,,去未來,去他方 Dialogue: 0,0:31:02.63,0:31:08.13,Default,,0000,0000,0000,,但其實你已經很富有 Dialogue: 0,0:31:09.86,0:31:13.48,Default,,0000,0000,0000,,此時此刻,你是幸福的寶藏 Dialogue: 0,0:31:13.57,0:31:15.76,Default,,0000,0000,0000,,天國也為你存在 Dialogue: 0,0:31:16.02,0:31:18.43,Default,,0000,0000,0000,,在此時此刻 Dialogue: 0,0:31:18.93,0:31:21.72,Default,,0000,0000,0000,,對我們修習正念的人來說 Dialogue: 0,0:31:21.72,0:31:24.16,Default,,0000,0000,0000,,天國就在當下 Dialogue: 0,0:31:27.61,0:31:32.47,Default,,0000,0000,0000,,如果你無法在此時此地 Dialogue: 0,0:31:32.47,0:31:34.14,Default,,0000,0000,0000,,享受天國 Dialogue: 0,0:31:34.14,0:31:38.41,Default,,0000,0000,0000,,是因為你沒有為天國而在 Dialogue: 0,0:31:40.09,0:31:43.10,Default,,0000,0000,0000,,你要為天國而在 Dialogue: 0,0:31:43.10,0:31:45.55,Default,,0000,0000,0000,,這並不困難 Dialogue: 0,0:31:45.55,0:31:49.74,Default,,0000,0000,0000,,只需正念吸氣,將心帶回身體 Dialogue: 0,0:31:50.86,0:31:54.21,Default,,0000,0000,0000,,你會在每一顆卵石中 Dialogue: 0,0:31:54.21,0:31:58.86,Default,,0000,0000,0000,,每一朵花、每個小孩中 Dialogue: 0,0:31:58.86,0:32:00.95,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:32:00.95,0:32:08.05,Default,,0000,0000,0000,,每一刻都接觸到天國 Dialogue: 0,0:32:08.25,0:32:11.77,Default,,0000,0000,0000,,這是幸福的藝術 Dialogue: 0,0:32:11.77,0:32:16.25,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:32:16.25,0:32:22.79,Default,,0000,0000,0000,,修習的另一方面 Dialogue: 0,0:32:22.79,0:32:27.44,Default,,0000,0000,0000,,是以念、定、慧來處理痛苦 Dialogue: 0,0:32:28.06,0:32:31.68,Default,,0000,0000,0000,,在你之內有憤怒、恐懼、絕望 Dialogue: 0,0:32:31.97,0:32:34.04,Default,,0000,0000,0000,,如果你懂得善用 Dialogue: 0,0:32:34.04,0:32:36.42,Default,,0000,0000,0000,,念、定、慧 Dialogue: 0,0:32:38.48,0:32:43.40,Default,,0000,0000,0000,,你會覺察到苦痛 Dialogue: 0,0:32:43.40,0:32:49.06,Default,,0000,0000,0000,,你會溫柔地擁抱它 Dialogue: 0,0:32:50.51,0:32:53.44,Default,,0000,0000,0000,,生起慈悲 Dialogue: 0,0:32:53.44,0:32:55.60,Default,,0000,0000,0000,,你的痛苦會減輕 Dialogue: 0,0:32:56.16,0:32:59.17,Default,,0000,0000,0000,,即時 Dialogue: 0,0:33:03.10,0:33:05.97,Default,,0000,0000,0000,,有方法處理痛苦 Dialogue: 0,0:33:06.76,0:33:09.99,Default,,0000,0000,0000,,佛陀知道怎樣處理痛苦 Dialogue: 0,0:33:09.99,0:33:14.06,Default,,0000,0000,0000,,所以沒有太大的苦痛 Dialogue: 0,0:33:16.79,0:33:19.78,Default,,0000,0000,0000,,我們可以學習佛陀處理苦的藝術 Dialogue: 0,0:33:20.11,0:33:25.11,Default,,0000,0000,0000,,如果你懂得處理痛苦,你的苦會大大減輕 Dialogue: 0,0:33:25.44,0:33:29.74,Default,,0000,0000,0000,,怎樣做?以念、定、慧的能量 Dialogue: 0,0:33:29.74,0:33:35.79,Default,,0000,0000,0000,,你會比其他人少受苦 Dialogue: 0,0:33:36.07,0:33:39.20,Default,,0000,0000,0000,,學習回到家,回到自己 Dialogue: 0,0:33:39.20,0:33:42.08,Default,,0000,0000,0000,,覺察痛苦,溫柔地擁抱痛苦 Dialogue: 0,0:33:42.08,0:33:44.73,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:33:44.73,0:33:47.54,Default,,0000,0000,0000,,你的苦痛大大減輕 Dialogue: 0,0:33:47.54,0:33:49.76,Default,,0000,0000,0000,,尤其是當你懂得善用 Dialogue: 0,0:33:49.76,0:33:58.12,Default,,0000,0000,0000,,僧團集體慈悲的能量 Dialogue: 0,0:34:01.21,0:34:04.44,Default,,0000,0000,0000,,以念、定、慧 Dialogue: 0,0:34:04.60,0:34:07.34,Default,,0000,0000,0000,,你的痛苦減輕,大大減輕 Dialogue: 0,0:34:07.85,0:34:10.79,Default,,0000,0000,0000,,你還可以繼續 Dialogue: 0,0:34:13.01,0:34:16.16,Default,,0000,0000,0000,,你可以善用苦 Dialogue: 0,0:34:16.35,0:34:20.13,Default,,0000,0000,0000,,苦很有用 Dialogue: 0,0:34:20.33,0:34:26.05,Default,,0000,0000,0000,,就像你要種植蓮花,你需要污泥 Dialogue: 0,0:34:28.43,0:34:32.13,Default,,0000,0000,0000,,無污泥就沒有蓮花 Dialogue: 0,0:34:34.69,0:34:38.14,Default,,0000,0000,0000,,如果你知道如何處理苦 Dialogue: 0,0:34:38.49,0:34:46.02,Default,,0000,0000,0000,,如果你懂得處理恐懼、憤怒、絕望 Dialogue: 0,0:34:46.02,0:34:49.12,Default,,0000,0000,0000,,如果你懂得善用苦 Dialogue: 0,0:34:49.12,0:34:57.59,Default,,0000,0000,0000,,它們會種出美麗幸福的蓮花 Dialogue: 0,0:34:57.59,0:35:01.32,Default,,0000,0000,0000,,好的修習者懂得 Dialogue: 0,0:35:01.32,0:35:04.16,Default,,0000,0000,0000,,善用苦 Dialogue: 0,0:35:04.16,0:35:10.60,Default,,0000,0000,0000,,來製造理解、慈悲、幸福 Dialogue: 0,0:35:10.60,0:35:14.69,Default,,0000,0000,0000,,這就是我們所說的「苦之美」 Dialogue: 0,0:35:14.69,0:35:18.57,Default,,0000,0000,0000,,苦的作用 Dialogue: 0,0:35:18.57,0:35:26.27,Default,,0000,0000,0000,,就像污泥,不要害怕污泥 Dialogue: 0,0:35:26.27,0:35:28.11,Default,,0000,0000,0000,,你知道如何善用污泥 Dialogue: 0,0:35:28.11,0:35:32.81,Default,,0000,0000,0000,,去種出美麗的蓮花 Dialogue: 0,0:35:32.81,0:35:35.99,Default,,0000,0000,0000,,修習者也是如此 Dialogue: 0,0:35:35.99,0:35:37.78,Default,,0000,0000,0000,,好的修習者就是如此 Dialogue: 0,0:35:37.78,0:35:40.42,Default,,0000,0000,0000,,他知道怎樣善用苦 Dialogue: 0,0:35:40.42,0:35:43.77,Default,,0000,0000,0000,,來製造理解、慈悲 Dialogue: 0,0:35:43.77,0:35:50.92,Default,,0000,0000,0000,,轉化、療癒、幸福 Dialogue: 0,0:35:50.92,0:35:55.43,Default,,0000,0000,0000,,一方面,我們有幸福的藝術 Dialogue: 0,0:35:55.43,0:35:57.33,Default,,0000,0000,0000,,怎樣幸福 Dialogue: 0,0:35:57.33,0:36:00.88,Default,,0000,0000,0000,,另一方面,我們有苦的藝術 Dialogue: 0,0:36:00.88,0:36:05.70,Default,,0000,0000,0000,,我們知道,如果我們懂得處理苦,我們的苦會大大減輕 Dialogue: 0,0:36:05.70,0:36:07.29,Default,,0000,0000,0000,,你可以善用苦 Dialogue: 0,0:36:07.29,0:36:16.07,Default,,0000,0000,0000,,來製造慈悲、理解和幸福 Dialogue: 0,0:36:16.07,0:36:19.53,Default,,0000,0000,0000,,與僧團中的兄弟姐妹一起修習 Dialogue: 0,0:36:19.53,0:36:25.46,Default,,0000,0000,0000,,你從他們身上學到如何修習 Dialogue: 0,0:36:25.46,0:36:32.33,Default,,0000,0000,0000,,一方面,你學習如何製造 Dialogue: 0,0:36:32.33,0:36:36.18,Default,,0000,0000,0000,,喜悅幸福的感受 Dialogue: 0,0:36:36.18,0:36:39.50,Default,,0000,0000,0000,,滋養自己,滋養別人 Dialogue: 0,0:36:39.50,0:36:42.75,Default,,0000,0000,0000,,另一方面,你學習如何處理苦 Dialogue: 0,0:36:42.75,0:36:44.85,Default,,0000,0000,0000,,減輕你的痛苦 Dialogue: 0,0:36:44.85,0:36:49.63,Default,,0000,0000,0000,,你可以從苦痛中製造幸福 Dialogue: 0,0:36:49.63,0:36:55.41,Default,,0000,0000,0000,,明天我們會以法文繼續開示