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Jo reggelt kedves Szangha.

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Udvozollek a Plum falu nyari megnyitojan.

3
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Ma 2014 julius 6 - a van

4
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a Csillagok gyulese meditacios teremben vagyunk

5
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Az also falucskaban, Plum faluban.

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A tudatossag az egy energia tipus

7
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amit letre tudunk hozni.

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Mindenkinek van kapacitasa, hogy

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tudatossagot hozzon letre.

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Az energia lehetove teszi nekunk, hogy tudataban legyunk annak ami tortenik.

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Ami a testunkben tortenik,

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ami az erzelmeinkben,

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ami az eszlelesunkben az elmenkben,

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es ami korulottunk, a vilagban.

15
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Tehat, ugy hatarozhatod meg a tudatossagot, mint az a fajta energia,

16
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amely altal tudataba vagyunk anbak ami

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tortenik itt es most.

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A testunkben, az erzelmeinkben, az elmenkben,

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es a vilagban, ami az elmenk targya.

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A buddhista tradicio szerint

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mi mindig torekszunk, hogy emlekezzunk arra, hogy a vilag

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az elmenk targya.

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Elmenk es a vilag hozzak letre a felfogast,

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ezek a temai es targyai az erzekelesnek.

25
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A tudatossag az egy energia fajta,

26
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amely altal itt vagyunk, a jelenben vagyunk.

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Ha nem vagy itt es ha nem vagy a jelenben,

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nem tudhatod mi tortenik itt es most.

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Tehat, tudatossag az egy kepesseg, ami segit nekunk,

30
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hogy az itt-ben es a jelenben tartozkodjunk.

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Tudjuk, hogy az elet es az elet csodai

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csak itt es most erhetoek el.

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Eberseg segit nekunk, hogy otthon erezzuk magunkat itt es most

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kapcsolatban legyunk az elettel, az elet csodaival

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amik itt es most erhetoek el.

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Annyira egyszeru.

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Tehat, igy az elettel van talalkozonk.

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Es a talalkozo a jelenben tortenik.

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Es ha lemaradsz a jelen pillanatrol,

41
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akkor lemaradsz a talalkozorol az elettel,

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ami nagyon sulyos.

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Tehat, legkozelebb amikor valaki megjerdezi, hogy van e idod,

44
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azt felelheted, hogy idopontod van,

45
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es hogy kivel? Az elettel.

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En nem akarom elszalasztani a talalkozomat az elettel,

47
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ezert mindig megprobalom otthon erezni magam

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itt, es a mostban.

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Itt es most kapcsolatban vagyok a termeszettel

50
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a termeszet felfrissito es gyogyito reszeivel

51
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melyek bennem es korulottem vannak.

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Azert, mert gyogyulasra es taplalasra van szuksegem.

53
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Tehat, vissza kell ternem

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az itthez es a jelenhez azert, hogy megkapjam a

55
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taplalast es a gyogyulast amire szuksegem van,

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mert egesz eletemben siettem

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kerestem valamit a jovoben,

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mashol, es lemaradtam az idopontomrol az elettel.

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Ezert megbetegedtem.

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Szenvedek, ezert kell megtanulnom

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hazaterni az ittbe es a mostba es kapcsolatba

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kerulni az elet reszeivel amik

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gyogyitoak es taplaloak. A tudatossag

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segit nekem abban, hogy otthon legyek az itt-ben es a mostban

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es kapcsolatba keruljek az elet csodaival.

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A tudatossag az mindig valaminek a tudatossaga.

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Amikor a teadat iszod, es tudataban vagy annak,

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hogy elsz es iszod a teadat,

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az tudatos ivas.

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Es te mindig eberen akarhatnad nni a teadat,

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ha szeretned.

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Azert, mert ha igy iszol, akkor nagyon elsz.

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Melyen abban a pillanataban vagy az eletnek

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ami neked adatott, hogy eld.

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Igy en szeretnem elkotelezni magam arra, hogy tudatosan igyam a teamat.

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Es amikor eberen iszom a teamat, a teamra fokuszalok.

77
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Az eberseg energiaja magaban hordozza

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a koncentracio energiajat.

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Amikor nagyon tudataban vagy valaminek,

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akkor arra koncentralsz.

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Es amikor fokuszalt vagy, elkezdesz dolgokat melyebben szemlelni.

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Tegyuk fel, tudatosan fogom a cseszemet. Es mert

83
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tudatosan tartom a cseszemet, eberen vagyok itt

84
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es gyokerezve a jelen pillanatban.

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Tegyuk fel, hogy forro vizet toltok

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a kancsomba

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a teaskancsomba

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eberen

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koncentralt vagyok

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es az a fokuszaltsag lehetove teszi, hogy megannyi dolgot lassak.

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Latom azt, hogy az a viz a hegy melyeol szarmazik,

92
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a fold melyerol jott.

93
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Hozzam jott

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abba a kancsoba.

95
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Es ahogy a teat eberen kitoltom,

96
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koncentracioval,

97
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olyan dolgokat latok amelyeket tudattalan emberek nem lathatnak.

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Latom, hogy felho van a teamban.

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Tegnap volt egy lebego felho az egen.

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Most a teaban van.

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Ezert, amikor a teamat iszom,

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latom, hogy a felhomet iszom,

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es a felho nem halott, meg akkor sem ha az

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nincsen tobbe az egen, de a felho nem halt meg,

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mert itt van, az uj formajaban letrejove.

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Hallani tudom a teamat, a felhomet.

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Es ha a koncentraciom nagyon eros,

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felfedezhetem a nem szuletes es nem elmulas termeszetet

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a felhomnek. Tudom, hogy a halal a felhonek lehetetlen,

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mert a halal azt jelenti, hogy

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valaki hirtelen senkive valik,

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valami hirtelen semmive valik,

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es ez az ami alatt a halalt ertjuk.

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De ha tudatos vagyok, koncentralt, tudassal telitodom.

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Lathatom, hogy a felhom soha sem tud meghalni.

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Hova, vizze vagy jegge valhat, de

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sosem alakulhat at semmive.

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Igy megerinthetem a nem szuletes es nem halal termeszetet.

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Es ha folytatom, latom magamban a nem szuletes

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es nem halal termeszetet.

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Ha az igaz termeszete a felhonek a nem szuletes es nem halal.

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akkor a sajat termeszetem is nem szuletes es nem halal.

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Es ha melyen meg tudom erinteni a nem szuletes es nem halal termeszetet,

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akkor felelemtol mentes vagyok.

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Felelem az elmulastol, a semmive valas felelmetol.

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Tehet a tudatossag magaban hordozza a

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koncentracio energiajat, es magaban hordozza

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az ismeret energiajat.

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Eberseg, koncentracio, tudas,

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a harom fele energia amit mi letre tudunk hozni.

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Es ennek a 3 fajta energianak

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megvan az ereje hogy csokkentse a szenvedesunket,

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es segitsen letrehozni oromet es boldogsagot.

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Es mindannyian kepesek vagyunk letrehozni

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ezt a 3 fele energiat.

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A meditacio gyakorlasa, buddhista meditacio,

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az, hogy ezt a 3 fele energiat letrehozzuk.

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Es mindneki meg tudja csinalni, amikor elkezd gyakorolni.

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Meg tudsz tanulni eberen teazni.

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Meg tudsz tanulni eberen setalni.

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Meg tudsz tanulni tudatosan lelegezni.

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Es amikor tudatossag van,

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koncentracio van, akkor tudas jelenik meg.

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Es tudatossaggal, fokusszal es tudassal

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nagyon melyen elhetem minden pillanatat a mindennapi eletemnek.

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Nem pazarolom el az eletemet.

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Minden pillanatban erezhetem, hogy elek.

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Es kesobb nem fogom megbanni, hogy elpazaroltam

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az eletemet futva hirnev, hatalom,

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gazdagsag, erzeki oromok utan. Azert, mert oromet

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erzek e s boldogsagot mindennapi eletem minden pillanataban.

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Ez a tudatossag hatalamanak koszonheto,

153
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a koncentracio es a tudas erejenek.

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Tehet, az elso energia a tudatossag.

155
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Igy irjak kinaiul.

156
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A felso resze a szonak, a karakter azt jelenzi,

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most. Most, a jelen pillanat.

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Az also resz pedig azt jelenti, hogy

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elme. Amikor az elmed otthon van a

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jelen pillanatban, akkor tudatos vagy.

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Tehat az eberseg, visszavinni az elmedet a

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jelen pillanatba. Amikor elkezdesz

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tudatosan lelegezni,akkor az hazaviszed az elmedet

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a testedbe.

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Az eberseg ellentet a szetszortsag,

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a feledekenyseg.

167
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Vanank kozulunk olyanok, akik teat isznak es

168
00:14:26,070 --> 00:14:29,919
nincsenek tudataban annak, hogy teaznak.

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Vannak kozulunk azok, akik jarnak, de nem tudjak, hogy jarnak.

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Azok koulunk, akiknek testuk van,

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mindannyiunknak van teste,

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megis elfeledkezunk arrol, hogy van tetunk.

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Amikor ket orat toltesz a computereddel

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talan teljesen megfeledkezel arrol, hogy van tested.

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Az elmedet a compter koti le,

176
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es megfeledkezel a testedrol.

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Abban a pillanatban a test es az elme nincsenek egyutt.

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Es ha a test es az elme kulon vannak, akkor te igazan nem elsz.

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Csak amkor elsz igazan, amikor az elmed a testeddel van.

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Altalaban a mindennapi eletunkben a testunk ott van

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de az elmenk mashol van.

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Az elmenket a multtal kapcsolatos szenvedes koti le,

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vagy a jovovel kapcsolatos aggodalmak, feladataink.

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Ezert a test egy helyen van es az elme egy masik helyen.

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Ebben az esetben nincsen eberseg.

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Es te nem elsz igazan.

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Nem vag igazan itt es most.

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Igy, ha ismered a tudatos lelegzes gyakorlatat,

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elkezdesz tudatosan lelegezni.

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Belelegzes, en tudom, hogy belelegzek.

191
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Es talan ket vag harom masodpercig tart, hogy tudatosan lelegezz.

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Azaltal, hogy tudatosan lelegzel,

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hazaviszed az elmedet a testedbe.

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Es amikor az elme es a test

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egyutt van, akkor a te az ittben es a mostban

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gyokerezel.Teljesen elo vagy.

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00:16:21,374 --> 00:16:24,801
Teljesen jelen vagy es ez lehetove teszi az igazi eletet.

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Ules, jaras, eves, mosas,

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elj melyen mindennapi eleted minden pillanataban,

200
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es nem pazarolod el az eleted.

201
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Tehat a tudatossag az az energia, mely segit

202
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nekunk abban, hogy az elmenket hazavigyuk a testunkbe

203
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azert, hogy az ittben es a mostban legyunk

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es kapcsolatban legyunk az elet csodaival

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segit nekunk gyogyulni es fejlodni,

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taplalni.

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Amikor eber vagy, akkor koncentralt vagy.

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"Dinh" koncentraciot jelent. Samadhi.

210
00:17:42,427 --> 00:17:49,682
Ezek nem ket kulonallo energiak.

211
00:17:52,669 --> 00:17:57,272
Ha eber vagy, akkor mar van valamennyi fokuszod.

212
00:17:57,534 --> 00:18:03,501
Igy azt mondhatjuk, hogy a tudatossagban mar ott van a fokusz.

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00:18:07,769 --> 00:18:18,024
Es amikor a koncentracio es a tudatossag eleg eros

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akkor megertheted a letrehozott tudast.

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"Tue."

216
00:18:31,544 --> 00:18:34,609
Prajna.

217
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Tehat a tudatossagbna van koncentracio es tudas.

218
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A koncentracioban van tudatossag es tudas.

219
00:18:57,486 --> 00:19:00,599
Ha megnezed az egyiket, felismered amasik

220
00:19:00,599 --> 00:19:03,493
ket energiat. A buddhista gyakorlok tudjak hogyan hozzak

221
00:19:03,493 --> 00:19:08,816
letre ezt a 3 fele energiat azert, hogy eloek legyenek.

222
00:19:08,816 --> 00:19:12,857
Teljesen tudnak elni,

223
00:19:12,857 --> 00:19:16,949
telejen jelenlevok azert, hogy melyen elhessek az eletuket.

224
00:19:16,979 --> 00:19:21,294
Es ha te gyakorlod

225
00:19:26,154 --> 00:19:28,705
egy hetig

226
00:19:29,424 --> 00:19:31,679
a tudatos lelegzes gyakorlatat,

227
00:19:32,609 --> 00:19:34,999
tudatos setalas,

228
00:19:36,329 --> 00:19:37,784
tudatos etkezest,

229
00:19:37,784 --> 00:19:39,794
akkor eszreveheted azt, hogy a

230
00:19:41,254 --> 00:19:45,226
tudatossag, koncentracio es tudas merteke magadban

231
00:19:45,793 --> 00:19:50,616
sokkal erosebbe valt.

232
00:19:50,616 --> 00:19:58,016
Es ez a 3 fele energia

233
00:19:58,245 --> 00:20:00,683
ami sgit nekunk, hogy kevesebbet szenvedjunk es segit,

234
00:20:00,683 --> 00:20:03,185
hogy tobb oromot es boldogsagot hozzunk letre.

235
00:20:03,185 --> 00:20:08,465
Ezzel a 3 fele energiaval

236
00:20:08,465 --> 00:20:15,888
sokmindnet tudunk csinanlni.

237
00:20:15,888 --> 00:20:19,077
Eberseggel, koncentracioval es ismerettel

238
00:20:19,536 --> 00:20:23,057
letre tudjunk hozni az oromerzetet

239
00:20:23,057 --> 00:20:29,702
es a boldogsagot.

240
00:20:34,401 --> 00:20:40,848
"Hy"

241
00:20:42,911 --> 00:20:45,773
"Lac"

242
00:20:47,096 --> 00:20:50,078
Tehat a buddhista meditacio gyakorloja

243
00:20:53,752 --> 00:21:00,168
kepes oromerzetet generalni

244
00:21:00,168 --> 00:21:06,126
vagy a boldogsag erzeset amikor csak szeretne.

245
00:21:08,488 --> 00:21:14,304
Es az eberseg, koncentracio es tudas energiajaval

246
00:21:15,359 --> 00:21:23,328
a buddhista meditacio gyakorloja

247
00:21:27,965 --> 00:21:30,581
kepes lehet arra, hogy oromerzetet es

248
00:21:30,581 --> 00:21:35,273
boldogsagerzetet hozzon be amikor o akarja.

249
00:21:35,273 --> 00:21:39,634
Es ez a tudatossag, koncentracio es tudas energiajaval

250
00:21:39,634 --> 00:21:45,327
van letrehozva, amit

251
00:21:45,327 --> 00:21:48,030
lelegzessel, setaval stb. generalunk.

252
00:21:48,030 --> 00:21:53,337
Es az alapelv, a mukodes nagyon egyszeru.

253
00:21:53,337 --> 00:21:58,929
Hogyan hozunk letre oromot magunknak,

254
00:21:58,929 --> 00:22:04,085
es gondozast az orom altal.

255
00:22:05,732 --> 00:22:09,760
Ebersge.

256
00:22:10,139 --> 00:22:13,229
Eberseg letrejott,

257
00:22:14,207 --> 00:22:16,192
ah, orom szuletik az ebersegbol.

258
00:22:16,657 --> 00:22:21,358
Ez a mondat jol ismert a buddhista irodalomban.

259
00:22:22,216 --> 00:22:29,605
"Niệm sinh hỷ"

260
00:22:33,059 --> 00:22:40,929
A tudatossagbol szuletik orom.

261
00:22:45,788 --> 00:22:53,184
Koncentraciobol szinten orom szuletik,

262
00:22:58,405 --> 00:23:05,732
"dinh"

263
00:23:06,169 --> 00:23:12,219
es tudasbol, "tuệ"

264
00:23:12,219 --> 00:23:19,350
A mukodes egyszeru. Amikor tudatosan lelegzel,

265
00:23:26,292 --> 00:23:33,004
belelegzeskor tudom azt, hogy belelegzem.

266
00:23:36,614 --> 00:23:39,371
A figyelmemeet a belelegzesre oszpontositom.

267
00:23:39,573 --> 00:23:44,030
Abbahagyom a gondolkodast. Csak tudataba keulok

268
00:23:44,030 --> 00:23:47,989
a belelegzesemnek. A belelegzesem az egyetlen

269
00:23:47,989 --> 00:23:50,873
targya az elmemnenk. Minden figyelmemet

270
00:23:50,873 --> 00:23:56,229
a belelegzesemre fokuszalom. Koncentralt vagyok.

271
00:23:56,229 --> 00:24:00,761
Hagyom az eberseget es a koncentraciot jelen lenni.

272
00:24:00,761 --> 00:24:06,080
Es hirtelen rajovok arra, hogy eletben vagyok.

273
00:24:06,080 --> 00:24:10,599
Ez a tudas. Nagyon tiszta.

274
00:24:10,599 --> 00:24:15,148
Amikor eberen lelegzel be, tudod hogy eletben vagy, mert

275
00:24:15,148 --> 00:24:20,451
aki halott, az nem vesz levegot tobbe.

276
00:24:20,451 --> 00:24:27,243
Igy, csak eberen belelegezva megkapod a tudast, hogy eletben vagy.

277
00:24:27,243 --> 00:24:30,371
Tisztaban vagy evvel?

278
00:24:30,371 --> 00:24:34,170
Eletben lenni a legcsodalatosabb dolog.

279
00:24:34,170 --> 00:24:39,571
Elni. Eletben lenni a legcsodalatosabb

280
00:24:40,258 --> 00:24:43,699
dolog. Az a csoda.

281
00:24:43,699 --> 00:24:49,688
Belelegzessel tudom, hogy elek.

282
00:24:49,688 --> 00:24:53,069
Ez az ismeret a tudatos lelegzsebol szuletett.

283
00:24:53,069 --> 00:25:00,082
Elonek erzem magam. Testem van es kapcsolatba

284
00:25:00,082 --> 00:25:05,986
lepek az elet megannyi scodajaval

285
00:25:05,986 --> 00:25:08,989
mint a napsutes, az eso, a novenyzet,

286
00:25:08,989 --> 00:25:15,870
a viragok, a folyo, az emberek.

287
00:25:15,870 --> 00:25:23,524
Ez a tipusu tudatossag, ez a fajta tudas segithet

288
00:25:23,524 --> 00:25:25,135
neked , hogy letrehozd az oromot azonnal.

289
00:25:25,135 --> 00:25:32,304


290
00:25:32,304 --> 00:25:37,941


291
00:25:37,941 --> 00:25:42,571


292
00:25:42,571 --> 00:25:44,176


293
00:25:44,176 --> 00:25:46,148


294
00:25:46,148 --> 00:25:50,757


295
00:25:50,757 --> 00:25:56,413


296
00:25:56,413 --> 00:26:01,550


297
00:26:01,550 --> 00:26:08,528


298
00:26:10,708 --> 00:26:13,441


299
00:26:14,766 --> 00:26:17,639


300
00:26:17,639 --> 00:26:23,755


301
00:26:23,755 --> 00:26:26,718


302
00:26:26,718 --> 00:26:29,956


303
00:26:29,956 --> 00:26:32,645


304
00:26:32,865 --> 00:26:34,278


305
00:26:34,278 --> 00:26:38,639


306
00:26:38,639 --> 00:26:41,242


307
00:26:41,242 --> 00:26:44,620


308
00:26:44,620 --> 00:26:50,025


309
00:26:50,302 --> 00:26:53,688


310
00:26:53,688 --> 00:26:55,503


311
00:26:55,503 --> 00:27:01,021


312
00:27:01,021 --> 00:27:05,150


313
00:27:05,150 --> 00:27:09,206


314
00:27:10,348 --> 00:27:16,393


315
00:27:17,874 --> 00:27:22,097


316
00:27:22,097 --> 00:27:28,811


317
00:27:28,811 --> 00:27:31,284


318
00:27:31,284 --> 00:27:35,531


319
00:27:35,531 --> 00:27:40,363


320
00:27:40,363 --> 00:27:45,152


321
00:27:45,152 --> 00:27:49,594


322
00:27:50,284 --> 00:27:53,903


323
00:27:53,903 --> 00:28:00,605


324
00:28:00,605 --> 00:28:07,896


325
00:28:07,896 --> 00:28:12,842


326
00:28:13,443 --> 00:28:19,383


327
00:28:19,383 --> 00:28:22,612


328
00:28:22,612 --> 00:28:27,595


329
00:28:27,595 --> 00:28:29,941


330
00:28:31,871 --> 00:28:37,795


331
00:28:38,542 --> 00:28:41,625


332
00:28:41,625 --> 00:28:45,447


333
00:28:45,447 --> 00:28:47,766


334
00:28:47,766 --> 00:28:52,593


335
00:28:52,593 --> 00:28:56,583


336
00:28:56,583 --> 00:28:59,702


337
00:29:00,792 --> 00:29:02,552


338
00:29:02,702 --> 00:29:07,660


339
00:29:09,612 --> 00:29:13,815


340
00:29:13,815 --> 00:29:15,925


341
00:29:16,426 --> 00:29:18,397


342
00:29:18,397 --> 00:29:21,008


343
00:29:21,008 --> 00:29:24,279


344
00:29:24,279 --> 00:29:27,378


345
00:29:27,378 --> 00:29:30,002


346
00:29:30,010 --> 00:29:33,544


347
00:29:35,144 --> 00:29:36,603


348
00:29:36,603 --> 00:29:40,299


349
00:29:40,617 --> 00:29:42,772


350
00:29:42,772 --> 00:29:49,035


351
00:29:49,035 --> 00:29:53,652


352
00:29:53,652 --> 00:29:55,698


353
00:29:55,698 --> 00:30:01,121


354
00:30:01,121 --> 00:30:05,464


355
00:30:07,772 --> 00:30:10,117


356
00:30:13,393 --> 00:30:17,979


357
00:30:18,335 --> 00:30:22,420


358
00:30:22,420 --> 00:30:24,716


359
00:30:24,716 --> 00:30:30,324


360
00:30:30,324 --> 00:30:35,091


361
00:30:35,091 --> 00:30:38,006


362
00:30:40,226 --> 00:30:41,732


363
00:30:44,737 --> 00:30:46,363


364
00:30:46,653 --> 00:30:50,973


365
00:30:53,057 --> 00:30:58,798


366
00:30:58,798 --> 00:31:02,249


367
00:31:02,628 --> 00:31:08,134


368
00:31:09,860 --> 00:31:13,481


369
00:31:13,568 --> 00:31:15,759


370
00:31:16,018 --> 00:31:18,426


371
00:31:18,926 --> 00:31:21,718


372
00:31:21,718 --> 00:31:24,155


373
00:31:27,612 --> 00:31:32,472


374
00:31:32,472 --> 00:31:34,144


375
00:31:34,144 --> 00:31:38,414


376
00:31:40,090 --> 00:31:43,101


377
00:31:43,101 --> 00:31:45,549


378
00:31:45,549 --> 00:31:49,737


379
00:31:50,864 --> 00:31:54,206


380
00:31:54,206 --> 00:31:58,858


381
00:31:58,858 --> 00:32:00,946


382
00:32:00,946 --> 00:32:08,049


383
00:32:08,248 --> 00:32:11,774


384
00:32:11,774 --> 00:32:16,248


385
00:32:16,248 --> 00:32:22,793


386
00:32:22,793 --> 00:32:27,443


387
00:32:28,063 --> 00:32:31,685


388
00:32:31,968 --> 00:32:34,037


389
00:32:34,037 --> 00:32:36,417


390
00:32:38,481 --> 00:32:43,404


391
00:32:43,404 --> 00:32:49,057


392
00:32:50,507 --> 00:32:53,437


393
00:32:53,437 --> 00:32:55,602


394
00:32:56,161 --> 00:32:59,173


395
00:33:03,097 --> 00:33:05,970


396
00:33:06,760 --> 00:33:09,989


397
00:33:09,989 --> 00:33:14,064


398
00:33:16,794 --> 00:33:19,780


399
00:33:20,106 --> 00:33:25,106


400
00:33:25,443 --> 00:33:29,742


401
00:33:29,742 --> 00:33:35,790


402
00:33:36,066 --> 00:33:39,202


403
00:33:39,202 --> 00:33:42,083


404
00:33:42,083 --> 00:33:44,730


405
00:33:44,730 --> 00:33:47,540


406
00:33:47,540 --> 00:33:49,755


407
00:33:49,755 --> 00:33:58,118


408
00:34:01,207 --> 00:34:04,445


409
00:34:04,605 --> 00:34:07,338


410
00:34:07,851 --> 00:34:10,792


411
00:34:13,007 --> 00:34:16,156


412
00:34:16,346 --> 00:34:20,128


413
00:34:20,329 --> 00:34:26,047


414
00:34:28,434 --> 00:34:32,134


415
00:34:34,690 --> 00:34:38,140


416
00:34:38,492 --> 00:34:46,017


417
00:34:46,017 --> 00:34:49,123


418
00:34:49,123 --> 00:34:57,587


419
00:34:57,587 --> 00:35:01,315


420
00:35:01,315 --> 00:35:04,159


421
00:35:04,159 --> 00:35:10,596


422
00:35:10,596 --> 00:35:14,686


423
00:35:14,686 --> 00:35:18,566


424
00:35:18,566 --> 00:35:26,271


425
00:35:26,271 --> 00:35:28,107


426
00:35:28,107 --> 00:35:32,808


427
00:35:32,808 --> 00:35:35,992


428
00:35:35,992 --> 00:35:37,777


429
00:35:37,777 --> 00:35:40,425


430
00:35:40,425 --> 00:35:43,768


431
00:35:43,768 --> 00:35:50,921


432
00:35:50,921 --> 00:35:55,432


433
00:35:55,432 --> 00:35:57,330


434
00:35:57,330 --> 00:36:00,878


435
00:36:00,878 --> 00:36:05,702


436
00:36:05,702 --> 00:36:07,294


437
00:36:07,294 --> 00:36:16,069


438
00:36:16,069 --> 00:36:19,530


439
00:36:19,530 --> 00:36:25,457


440
00:36:25,457 --> 00:36:32,331


441
00:36:32,331 --> 00:36:36,179


442
00:36:36,179 --> 00:36:39,499


443
00:36:39,499 --> 00:36:42,748


444
00:36:42,748 --> 00:36:44,848


445
00:36:44,848 --> 00:36:49,632


446
00:36:49,632 --> 00:36:55,412