[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:32.39,0:00:35.24,Default,,0000,0000,0000,,With all the suffering in the world,
Dialogue: 0,0:00:35.35,0:00:38.06,Default,,0000,0000,0000,,how do we reduce the suffering of others
Dialogue: 0,0:00:38.23,0:00:41.45,Default,,0000,0000,0000,,without making them more angry at us\Nwhen we're trying to help them?
Dialogue: 0,0:00:41.96,0:00:43.74,Default,,0000,0000,0000,,Our friend is asking,
Dialogue: 0,0:00:43.92,0:00:46.35,Default,,0000,0000,0000,,With all the suffering in the world,
Dialogue: 0,0:00:46.60,0:00:49.35,Default,,0000,0000,0000,,how do we reduce the suffering of others
Dialogue: 0,0:00:49.57,0:00:52.07,Default,,0000,0000,0000,,without making them angry at us
Dialogue: 0,0:00:52.24,0:00:54.55,Default,,0000,0000,0000,,when we are trying to help them.
Dialogue: 0,0:00:57.92,0:01:01.19,Default,,0000,0000,0000,,We should be fresh, smiling, loving,\N
Dialogue: 0,0:01:01.39,0:01:03.94,Default,,0000,0000,0000,,before we can do something meaningful \N
Dialogue: 0,0:01:03.94,0:01:05.78,Default,,0000,0000,0000,,and helpful.
Dialogue: 0,0:01:07.08,0:01:12.45,Default,,0000,0000,0000,,Without that nothing can be done\N
Dialogue: 0,0:01:12.67,0:01:15.14,Default,,0000,0000,0000,,in order to help the world to suffer less.
Dialogue: 0,0:01:15.31,0:01:16.91,Default,,0000,0000,0000,,So, remember,
Dialogue: 0,0:01:17.03,0:01:21.93,Default,,0000,0000,0000,,we need to be fresh, smiling, loving,\N
Dialogue: 0,0:01:22.05,0:01:28.39,Default,,0000,0000,0000,,patient and compassionate.
Dialogue: 0,0:01:28.57,0:01:30.07,Default,,0000,0000,0000,,And in order to be that –
Dialogue: 0,0:01:30.07,0:01:31.97,Default,,0000,0000,0000,,to be like that,
Dialogue: 0,0:01:32.11,0:01:34.02,Default,,0000,0000,0000,,we have to practice every day –
Dialogue: 0,0:01:34.21,0:01:38.71,Default,,0000,0000,0000,,have to practice breathing, \Nworking, sitting,
Dialogue: 0,0:01:41.82,0:01:47.16,Default,,0000,0000,0000,,looking deeply so that we can have \Ncompassion in our heart.
Dialogue: 0,0:01:49.36,0:01:52.15,Default,,0000,0000,0000,,With compassion in our heart we are fresh,
Dialogue: 0,0:01:52.26,0:01:57.24,Default,,0000,0000,0000,,we don't suffer, and we can help people.
Dialogue: 0,0:01:57.64,0:02:00.96,Default,,0000,0000,0000,,That is what we should remember.
Dialogue: 0,0:02:01.12,0:02:07.18,Default,,0000,0000,0000,,Do anything to help compassion
Dialogue: 0,0:02:07.24,0:02:10.08,Default,,0000,0000,0000,,to be born in your heart.
Dialogue: 0,0:02:10.20,0:02:11.39,Default,,0000,0000,0000,,And do everything to preserve
Dialogue: 0,0:02:11.50,0:02:13.50,Default,,0000,0000,0000,,compassion in your heart.
Dialogue: 0,0:02:13.56,0:02:15.63,Default,,0000,0000,0000,,That is the basic practice.
Dialogue: 0,0:02:15.72,0:02:17.80,Default,,0000,0000,0000,,Thank you for the question.
Dialogue: 0,9:59:59.99,9:59:59.99,Default,,0000,0000,0000,,(Bell)