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With all the suffering in the world,

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how do we reduce the suffering of others

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without making them more angry at us
when we're trying to help them?

4
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Our friend is asking,

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With all the suffering in the world,

6
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how do we reduce the suffering of others

7
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without making them angry at us

8
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when we are trying to help them.

9
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We should be fresh, smiling, loving,


10
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before we can do something meaningful 


11
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and helpful.

12
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Without that nothing can be done


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in order to help the world to suffer less.

14
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So, remember,

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we need to be fresh, smiling, loving,


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patient and compassionate.

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And in order to be that –

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to be like that,

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we have to practice every day –

20
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have to practice breathing, 
working, sitting,

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looking deeply so that we can have 
compassion in our heart.

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With compassion in our heart we are fresh,

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we don't suffer, and we can help people.

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That is what we should remember.

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Do anything to help compassion

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to be born in your heart.

27
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And do everything to preserve

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compassion in your heart.

29
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That is the basic practice.

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Thank you for the question.

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(Bell)