[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:01.86,0:00:03.74,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:09.79,0:00:15.76,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:00:33.60,0:00:38.80,Default,,0000,0000,0000,,When you started learning meditation,\Ndid you suffer?
Dialogue: 0,0:00:40.92,0:00:44.63,Default,,0000,0000,0000,,(Sr. Pine) When you started learning\Nmeditation, did you suffer?
Dialogue: 0,0:00:48.72,0:00:51.11,Default,,0000,0000,0000,,No, not at all.
Dialogue: 0,0:00:51.67,0:00:55.17,Default,,0000,0000,0000,,Meditation is something\Nvery pleasant to do.
Dialogue: 0,0:00:55.97,0:00:59.99,Default,,0000,0000,0000,,In fact, when I was ordained\Nas a novice monk,
Dialogue: 0,0:01:01.47,0:01:07.06,Default,,0000,0000,0000,,my teacher gave me a book\Nof verses to memorize.
Dialogue: 0,0:01:08.67,0:01:15.05,Default,,0000,0000,0000,,Meditation at that time\Nconsisted in reciting these verses.
Dialogue: 0,0:01:15.60,0:01:18.73,Default,,0000,0000,0000,,Each verse has four lines.
Dialogue: 0,0:01:19.12,0:01:21.91,Default,,0000,0000,0000,,You breathe in with the first line,
Dialogue: 0,0:01:22.29,0:01:25.36,Default,,0000,0000,0000,,breathe out with\Nthe second line, and so on.
Dialogue: 0,0:01:25.58,0:01:27.47,Default,,0000,0000,0000,,So it is very pleasant.
Dialogue: 0,0:01:27.68,0:01:31.49,Default,,0000,0000,0000,,When you put on your shirt,
Dialogue: 0,0:01:32.38,0:01:36.57,Default,,0000,0000,0000,,there is a verse for you to read
Dialogue: 0,0:01:36.99,0:01:41.97,Default,,0000,0000,0000,,in order to breathe in and out\Nwhile you put on your shirt.
Dialogue: 0,0:01:42.62,0:01:44.59,Default,,0000,0000,0000,,When you brush your teeth,
Dialogue: 0,0:01:44.80,0:01:49.06,Default,,0000,0000,0000,,there is one verse for you\Nto recite and to breathe
Dialogue: 0,0:01:49.59,0:01:52.19,Default,,0000,0000,0000,,while brushing your teeth.
Dialogue: 0,0:01:52.38,0:01:55.41,Default,,0000,0000,0000,,Even when you go to the rest room
Dialogue: 0,0:01:55.91,0:01:58.40,Default,,0000,0000,0000,,there is a verse for you to use
Dialogue: 0,0:01:58.67,0:02:03.62,Default,,0000,0000,0000,,while being in the rest room.
Dialogue: 0,0:02:07.30,0:02:11.15,Default,,0000,0000,0000,,When you are about\Nto turn on the light...
Dialogue: 0,0:02:12.18,0:02:16.31,Default,,0000,0000,0000,,At that time there was\Nno electricity in my temple.
Dialogue: 0,0:02:16.71,0:02:19.54,Default,,0000,0000,0000,,There was no running water in my temple.
Dialogue: 0,0:02:19.69,0:02:23.83,Default,,0000,0000,0000,,We novices, we had to go\Nand fetch water from the well.
Dialogue: 0,0:02:24.11,0:02:27.96,Default,,0000,0000,0000,,We had to use kerosene lamps.
Dialogue: 0,0:02:30.17,0:02:33.58,Default,,0000,0000,0000,,Every time you light up the lamp
Dialogue: 0,0:02:33.98,0:02:38.11,Default,,0000,0000,0000,,there is a verse for you\Nto breathe in and breathe out.
Dialogue: 0,0:02:38.43,0:02:41.26,Default,,0000,0000,0000,,That is the practice of mindfulness.
Dialogue: 0,0:02:42.61,0:02:48.03,Default,,0000,0000,0000,,Before you go to walking meditation,
Dialogue: 0,0:02:48.60,0:02:50.77,Default,,0000,0000,0000,,you read one verse
Dialogue: 0,0:02:51.25,0:02:55.67,Default,,0000,0000,0000,,so that you can\Nconcentrate on each step.
Dialogue: 0,0:02:56.44,0:03:01.37,Default,,0000,0000,0000,,But the first verse of the day\Nis when you wake up.
Dialogue: 0,0:03:02.44,0:03:05.47,Default,,0000,0000,0000,,Upon waking up,
Dialogue: 0,0:03:07.24,0:03:15.60,Default,,0000,0000,0000,,before searching for your slippers,
Dialogue: 0,0:03:17.74,0:03:21.94,Default,,0000,0000,0000,,you should breathe in\Nand out with a verse.
Dialogue: 0,0:03:23.31,0:03:25.82,Default,,0000,0000,0000,,That verse is very nice.
Dialogue: 0,0:03:26.78,0:03:28.64,Default,,0000,0000,0000,,It goes like this:
Dialogue: 0,0:03:28.85,0:03:33.62,Default,,0000,0000,0000,,'Waking up this morning, I smile.'
Dialogue: 0,0:03:36.07,0:03:41.62,Default,,0000,0000,0000,,'24 brand new hours\Nare there for me.'
Dialogue: 0,0:03:41.100,0:03:44.64,Default,,0000,0000,0000,,That is when you breathe in\Nand breathe out.
Dialogue: 0,0:03:45.23,0:03:49.54,Default,,0000,0000,0000,,'I vow to live each hour deeply'
Dialogue: 0,0:03:49.86,0:03:53.81,Default,,0000,0000,0000,,'and learn to look at people\Nwith the eyes of compassion.'
Dialogue: 0,0:03:54.20,0:03:57.33,Default,,0000,0000,0000,,Breathe in and out,\Nand in and out.
Dialogue: 0,0:03:57.55,0:04:00.58,Default,,0000,0000,0000,,Only after that you rise.
Dialogue: 0,0:04:00.89,0:04:05.06,Default,,0000,0000,0000,,And when you search for your slippers
Dialogue: 0,0:04:05.34,0:04:09.07,Default,,0000,0000,0000,,there is another verse,\Nwhich is very nice.
Dialogue: 0,0:04:09.76,0:04:11.36,Default,,0000,0000,0000,,It goes like this:
Dialogue: 0,0:04:11.52,0:04:13.84,Default,,0000,0000,0000,,'From the morning until the evening'
Dialogue: 0,0:04:14.10,0:04:18.85,Default,,0000,0000,0000,,'everyone has to look\Nto protect himself, herself.'
Dialogue: 0,0:04:19.92,0:04:25.58,Default,,0000,0000,0000,,'If by accident\NI step on one of you'
Dialogue: 0,0:04:28.50,0:04:30.38,Default,,0000,0000,0000,,'I'm sorry.'
Dialogue: 0,0:04:30.57,0:04:34.61,Default,,0000,0000,0000,,'I wish that you will be reborn right away\Ninto the Land of the Buddha.'
Dialogue: 0,0:04:35.19,0:04:39.83,Default,,0000,0000,0000,,Because while walking,\Nyou may crash a tiny insect below.
Dialogue: 0,0:04:40.58,0:04:42.59,Default,,0000,0000,0000,,That is very nice.
Dialogue: 0,0:04:42.81,0:04:46.59,Default,,0000,0000,0000,,That is a practice\Nof meditation on compassion.
Dialogue: 0,0:04:47.70,0:04:51.81,Default,,0000,0000,0000,,That is one of my favourite verses.
Dialogue: 0,0:04:52.15,0:04:54.38,Default,,0000,0000,0000,,'From the morning until the end'
Dialogue: 0,0:04:54.56,0:05:02.58,Default,,0000,0000,0000,,'everyone, every living being has\Nto try to preserve himself, herself.'
Dialogue: 0,0:05:02.92,0:05:07.79,Default,,0000,0000,0000,,'If by accident I step on one of you,\NI am sorry'.
Dialogue: 0,0:05:08.01,0:05:12.87,Default,,0000,0000,0000,,'I wish you will be reborn right away\Ninto the Land of Bliss.'
Dialogue: 0,0:05:13.36,0:05:17.67,Default,,0000,0000,0000,,That is a very good way\Nto cultivate compassion.
Dialogue: 0,0:05:18.23,0:05:21.55,Default,,0000,0000,0000,,That kind of meditation\Ndoes not make you suffer.
Dialogue: 0,0:05:22.86,0:05:24.88,Default,,0000,0000,0000,,It makes you very happy.
Dialogue: 0,0:05:25.06,0:05:27.86,Default,,0000,0000,0000,,And I learned sitting and walking.
Dialogue: 0,0:05:30.83,0:05:34.80,Default,,0000,0000,0000,,So don't think that\Nto meditate you have to suffer.
Dialogue: 0,0:05:35.11,0:05:36.81,Default,,0000,0000,0000,,No.
Dialogue: 0,0:05:38.28,0:05:39.89,Default,,0000,0000,0000,,(Bell)
Dialogue: 0,0:05:43.27,0:05:49.47,Default,,0000,0000,0000,,(Bell)