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Mirëmbrema,

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dhe faleminderit që m'u bashkuat sonte

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për diçka pak më ndryshe.

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Unë i dua shumë çajrat,

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Pi çaj në mëngjes,

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pasdite,

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dhe çaj bimor para se të fle

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Edhe pse i kam

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përzierjet e mia të preferuara

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dhe çajrat që pi zakonisht,

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kisha dëshirë të bëja

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disa përzierje të miat,

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secila për një qëllim të veçantë.

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Shpresoj që do ta shijoni këtë seancë

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shijimi cajrash.

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Këtu kam mbledhur rreth 20-25

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bimë të ndryshme, barishte, fruta të thata

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lule dhe erëza,

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të gjitha të ngrënshme sigurisht.

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Do të krijoj 3 cajra të ndryshëm bimorë.

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Dhe pse nuk e di saktësisht

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cfarë do të përdor,

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mendova të bëja

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një lloj caji mjekësor si fillim.

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Ku ka më mirë se një përzierje për gjumin!

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Më pas caj lulesh dhe në fund

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dicka frutore dhe me erëza.

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Do të marr shënime cdo herë

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që të shoh cfarë mund të përmirësoj

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ose për të dokumentuar recetat e mia

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në rast se ia vlejnë.

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Lejomëni t'ju tregoj disa prej bimëve

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dhe erëzave që kam këtu.

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Ky është balsam limoni.

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Një bimë qetësuese,

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e njohur për reduktimin e melankolisë

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dhe depresionit.

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Kjo është një nga të preferuarat e mia.

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Këtu kemi limon,

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të thatë, sigurisht.

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Këtu portokall.

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Kemi gjethe mjedre,

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shumë të mira për dhimbjet menstruale.

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Kanë dhe shumë vitamina!

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Këtu kemi boronica.

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Ky është eukalipt.

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Shumë aromatik.

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Cfarë tjetër...

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Kokrra kakoje.

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Më pëlqen t'i ha kështu sic janë,

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jo të gjithëve u pëlqejnë, por janë

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plot me të mira shëndetësore

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dhe unë e adhuroj kakaon.

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Ky është kamomil.

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Një nga të preferuarit e mi.

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Lulemine,

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gjithashtu shumë qetësuese.

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Këto janë manushaqe.

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Kanellë.

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Kam dhe mollë të thatë,

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lule kumaku.

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Dhe në anën tjetër...

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Livando.

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Sherbelë.

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Sherbela është e mirë për cdo gjë.

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Manaferra "Goji".

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Lule plake (Elderflowers), vanilje dhe

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po,

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sytha trëndafili.

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Sigurisht që do më duhen edhe

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ujë i nxehtë, gota, filxhanë caji,

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me siguri dhe disa qeska caji.

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Këtu kam qeska caji prej letre.

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Sa më pëlqen ky tingull.

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Më kujton artisten e "Gentle Whispering"

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dhe kutinë e saj të cajrave.

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Kam dhe disa qeska caji prej pambuku.

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Le të fillojmë me përzierjen e parë.

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Sic ju thashe, dua dicka

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që më ndihmon të fle.

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Për gjumin kam rreth

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6 ose 7 bimë këtu që ndihojnë shumë.

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Meqë kamomili është ndër

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të preferuarit e mi,

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do të filloj me këtë si bazë.

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Ja ku fillojmë.

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Një lugë kamomil.

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Dhe më pas...

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do të përdor balsam limoni.

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në të njëjtën sasi.

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Pastaj...

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sigurisht, livando.

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Një nga bimët më qetësuese.

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Por këtë do ta bluaj.

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Do të përdor

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