0:00:55.079,0:00:56.665
Mirëmbrema,

0:00:56.665,0:00:59.513
dhe faleminderit që m'u bashkuat sonte

0:00:59.513,0:01:03.316
për diçka pak më ndryshe.

0:01:05.784,0:01:08.349
Unë i dua shumë çajrat,

0:01:08.349,0:01:10.782
Pi çaj në mëngjes,

0:01:10.782,0:01:12.719
pasdite,

0:01:12.719,0:01:16.085
dhe çaj bimor para se të fle

0:01:17.166,0:01:19.716
Edhe pse i kam

0:01:19.716,0:01:21.299
përzierjet e mia të preferuara

0:01:21.299,0:01:23.800
dhe çajrat që pi zakonisht,

0:01:24.085,0:01:26.185
kisha dëshirë të bëja

0:01:26.185,0:01:28.785
disa përzierje të miat,

0:01:28.785,0:01:32.702
secila për një qëllim të veçantë.

0:01:33.619,0:01:39.203
Shpresoj që do ta shijoni këtë seancë

0:01:39.286,0:01:40.286
shijimi cajrash.

0:01:40.370,0:01:44.822
Këtu kam mbledhur rreth 20-25

0:01:44.822,0:01:48.440
bimë të ndryshme, barishte, fruta të thata

0:01:48.440,0:01:51.239
lule dhe erëza,

0:01:51.239,0:01:54.157
të gjitha të ngrënshme sigurisht.

0:01:56.075,0:02:00.024
Do të krijoj 3 cajra të ndryshëm bimorë.

0:02:00.841,0:02:04.757
Dhe pse nuk e di saktësisht

0:02:04.757,0:02:07.390
cfarë do të përdor,

0:02:07.390,0:02:09.301
mendova të bëja

0:02:09.301,0:02:12.171
një lloj caji mjekësor si fillim.

0:02:13.039,0:02:16.374
Ku ka më mirë se një përzierje për gjumin!

0:02:18.451,0:02:22.691
Më pas caj lulesh dhe në fund

0:02:22.691,0:02:25.873
dicka frutore dhe me erëza.

0:02:27.243,0:02:30.442
Do të marr shënime cdo herë

0:02:30.442,0:02:33.411
që të shoh cfarë mund të përmirësoj

0:02:33.411,0:02:36.476
ose për të dokumentuar recetat e mia

0:02:36.476,0:02:39.711
në rast se ia vlejnë.

0:02:40.544,0:02:45.046
Lejomëni t'ju tregoj disa prej bimëve

0:02:45.046,0:02:47.996
dhe erëzave që kam këtu.

0:02:49.321,0:02:53.174
Ky është balsam limoni.

0:02:59.608,0:03:02.941
Një bimë qetësuese,

0:03:04.774,0:03:10.076
e njohur për reduktimin e melankolisë

0:03:11.076,0:03:12.907
dhe depresionit.

0:03:21.234,0:03:23.569
Kjo është një nga të preferuarat e mia.

0:03:28.720,0:03:33.086
Këtu kemi limon,

0:03:34.937,0:03:36.572
të thatë, sigurisht.

0:03:43.705,0:03:45.422
Këtu portokall.

0:04:00.159,0:04:04.344
Kemi gjethe mjedre,

0:04:06.977,0:04:13.675
shumë të mira për dhimbjet menstruale.

0:04:14.759,0:04:18.127
Kanë dhe shumë vitamina!

0:04:25.080,0:04:27.497
Këtu kemi boronica.

0:04:43.716,0:04:47.066
Ky është eukalipt.

0:04:48.150,0:04:49.999
Shumë aromatik.

0:04:58.618,0:05:00.452
Cfarë tjetër...

0:05:01.271,0:05:02.991
Kokrra kakoje.

0:05:05.732,0:05:10.316
Më pëlqen t'i ha kështu sic janë,

0:05:10.582,0:05:13.282
jo të gjithëve u pëlqejnë, por janë

0:05:13.282,0:05:14.684
plot me të mira shëndetësore

0:05:14.684,0:05:17.515
dhe unë e adhuroj kakaon.

0:05:30.249,0:05:33.332
Ky është kamomil.

0:05:34.934,0:05:36.334
Një nga të preferuarit e mi.

0:05:51.724,0:05:53.141
Lulemine,

0:05:54.457,0:05:56.909
gjithashtu shumë qetësuese.

0:06:00.125,0:06:03.291
Këto janë manushaqe.

0:06:11.376,0:06:13.144
Kanellë.

0:06:14.760,0:06:18.128
Kam dhe mollë të thatë,

0:06:19.528,0:06:21.178
lule kumaku.

0:06:24.061,0:06:26.095
Dhe në anën tjetër...

0:06:28.162,0:06:29.963
Livando.

0:06:36.266,0:06:37.632
Sherbelë.

0:06:38.181,0:06:41.833
Sherbela është e mirë për cdo gjë.

0:06:52.951,0:06:54.619
Manaferra "Goji".

0:06:57.218,0:07:01.270
Lule plake (Elderflowers), vanilje dhe

0:07:02.850,0:07:03.969
po,

0:07:06.370,0:07:08.037
sytha trëndafili.

0:07:25.654,0:07:28.687
Sigurisht që do më duhen edhe

0:07:28.687,0:07:32.490
ujë i nxehtë, gota, filxhanë caji,

0:07:33.090,0:07:37.975
me siguri dhe disa qeska caji.

0:07:40.908,0:07:46.010
Këtu kam qeska caji prej letre.

0:07:58.730,0:08:00.464
Sa më pëlqen ky tingull.

0:08:11.735,0:08:15.963
Më kujton artisten e "Gentle Whispering"

0:08:16.848,0:08:19.032
dhe kutinë e saj të cajrave.

0:08:21.833,0:08:24.616
Kam dhe disa qeska caji prej pambuku.

0:08:26.333,0:08:30.068
Le të fillojmë me përzierjen e parë.

0:08:34.952,0:08:38.419
Sic ju thashe, dua dicka

0:08:38.419,0:08:40.586
që më ndihmon të fle.

0:08:41.070,0:08:44.537
Për gjumin kam rreth

0:08:44.537,0:08:49.256
6 ose 7 bimë këtu që ndihojnë shumë.

0:08:52.354,0:08:57.806
Meqë kamomili është ndër

0:08:57.806,0:08:58.806
të preferuarit e mi,

0:08:58.806,0:09:04.141
do të filloj me këtë si bazë.

0:09:08.376,0:09:09.376
Ja ku fillojmë.

0:09:19.200,0:09:23.690
Një lugë kamomil.

0:09:35.585,0:09:37.219
Dhe më pas...

0:09:40.938,0:09:43.338
do të përdor balsam limoni.

0:09:56.123,0:09:58.557
në të njëjtën sasi.

0:10:12.177,0:10:13.392
Pastaj...

0:10:15.394,0:10:17.392
sigurisht, livando.

0:10:18.461,0:10:21.894
Një nga bimët më qetësuese.

0:10:25.680,0:10:28.362
Por këtë do ta bluaj.

0:10:35.863,0:10:39.747
Do të përdor

0:10:50.267,0:10:55.517


0:11:02.383,0:11:04.936


0:11:39.966,0:11:41.118


0:11:43.701,0:11:46.169


0:11:50.987,0:11:53.953


0:11:55.405,0:11:57.805


0:12:02.871,0:12:04.055


0:12:09.122,0:12:13.722


0:12:20.573,0:12:23.273


0:12:31.175,0:12:34.894


0:12:36.261,0:12:39.244


0:12:50.593,0:12:53.412


0:12:53.412,0:12:55.095


0:13:00.785,0:13:02.430


0:13:20.876,0:13:26.392


0:13:28.759,0:13:31.863


0:13:31.863,0:13:35.127


0:13:35.127,0:13:37.262


0:13:45.294,0:13:48.831


0:13:53.316,0:14:00.249


0:14:05.551,0:14:13.919


0:14:31.571,0:14:32.840


0:14:46.988,0:14:48.289


0:14:57.290,0:14:58.958


0:15:10.875,0:15:14.662


0:15:16.912,0:15:19.796


0:15:23.616,0:15:26.782


0:15:50.978,0:15:54.511


0:16:12.283,0:16:15.549


0:16:18.716,0:16:20.148


0:16:22.265,0:16:25.218


0:16:25.218,0:16:26.752


0:16:38.902,0:16:40.986


0:16:41.803,0:16:44.103


0:16:54.790,0:16:58.337


0:16:58.337,0:17:00.340


0:17:01.873,0:17:03.691


0:17:08.459,0:17:10.709


0:17:12.509,0:17:15.370


0:17:16.980,0:17:20.332


0:17:22.765,0:17:25.339


0:17:26.206,0:17:31.924


0:17:31.924,0:17:34.438


0:17:35.308,0:17:37.538


0:17:46.093,0:17:47.175


0:17:52.526,0:17:54.591


0:18:02.158,0:18:03.577


0:18:06.627,0:18:08.743


0:18:12.477,0:18:17.179


0:18:32.851,0:18:36.348


0:18:40.136,0:18:43.056


0:18:44.617,0:18:47.150


0:18:57.570,0:18:59.237


0:19:02.137,0:19:06.870


0:19:12.873,0:19:14.273


0:19:33.774,0:19:36.940


0:19:38.128,0:19:40.511


0:19:40.511,0:19:44.472


0:19:45.434,0:19:49.502


0:19:49.502,0:19:51.352


0:19:52.253,0:19:54.219


0:19:54.219,0:19:57.269


0:20:09.813,0:20:11.663


0:20:12.614,0:20:13.849


0:20:15.514,0:20:22.014


0:20:28.812,0:20:30.962


0:20:34.047,0:20:36.529


0:20:44.350,0:20:45.930


0:20:52.548,0:20:56.048


0:21:00.369,0:21:03.801


0:21:06.084,0:21:08.851


0:21:15.354,0:21:17.505


0:21:17.505,0:21:20.056


0:21:26.504,0:21:28.356


0:21:40.409,0:21:42.511


0:21:51.109,0:21:52.745


0:22:02.447,0:22:07.696


0:22:09.480,0:22:13.599


0:22:15.465,0:22:19.615


0:22:19.615,0:22:21.349


0:22:23.093,0:22:25.126


0:22:25.126,0:22:26.861


0:22:30.379,0:22:31.993


0:22:33.459,0:22:34.810


0:22:50.263,0:22:51.780


0:22:52.848,0:22:56.999


0:22:57.866,0:23:02.665


0:23:04.903,0:23:06.736


0:23:12.154,0:23:14.905


0:23:39.645,0:23:40.768


0:23:46.037,0:23:48.889


0:24:01.655,0:24:04.322


0:24:19.121,0:24:20.726


0:25:02.278,0:25:05.618


0:25:11.656,0:25:16.440


0:25:47.429,0:25:52.212


0:26:02.613,0:26:05.812


0:26:05.812,0:26:08.348


0:26:18.199,0:26:20.251


0:26:31.967,0:26:35.304


0:26:40.706,0:26:42.086


0:26:49.889,0:26:51.173


0:26:52.907,0:26:59.309


0:26:59.309,0:27:03.043


0:27:10.292,0:27:13.225


0:27:13.225,0:27:15.943


0:27:19.362,0:27:23.146


0:27:24.123,0:27:25.342


0:27:31.443,0:27:37.057


0:27:41.491,0:27:44.493


0:27:50.345,0:27:51.977


0:27:52.228,0:27:54.244


0:28:04.598,0:28:09.965


0:28:12.465,0:28:13.747


0:28:21.867,0:28:23.633


0:28:24.484,0:28:28.234


0:28:43.838,0:28:48.539


0:28:54.923,0:28:58.822


0:29:01.408,0:29:03.158


0:29:26.725,0:29:27.844


0:29:42.533,0:29:44.479


0:29:51.617,0:29:58.201


0:29:58.201,0:30:00.550


0:30:00.550,0:30:03.070


0:30:04.251,0:30:05.668


0:30:08.686,0:30:10.304


0:30:23.171,0:30:26.087


0:30:32.408,0:30:33.941


0:30:35.307,0:30:37.374


0:30:49.260,0:30:50.959


0:30:59.744,0:31:02.245


0:31:06.161,0:31:08.211


0:31:25.199,0:31:26.550


0:31:48.086,0:31:50.269


0:32:02.707,0:32:05.198


0:32:10.347,0:32:12.264


0:32:16.981,0:32:18.246


0:32:39.082,0:32:41.399


0:32:46.167,0:32:52.334


0:32:59.220,0:33:03.469


0:33:03.469,0:33:04.884


0:33:15.039,0:33:16.723


0:33:22.355,0:33:25.675


0:33:30.099,0:33:32.911


0:33:33.331,0:33:34.865


0:33:35.746,0:33:38.234


0:33:46.615,0:33:52.052


0:33:55.200,0:34:01.152


0:34:09.151,0:34:13.270


0:34:15.304,0:34:18.153


0:34:18.153,0:34:19.887


0:34:23.231,0:34:24.797


0:34:24.797,0:34:27.547


0:34:42.420,0:34:46.983


0:34:46.983,0:34:49.635


0:34:52.586,0:34:54.517


0:35:08.874,0:35:11.240


0:35:29.963,0:35:31.594


0:35:47.633,0:35:50.584


0:35:51.233,0:35:52.601


0:36:32.291,0:36:33.822


0:36:43.993,0:36:46.694


0:36:53.428,0:36:57.311


0:37:19.679,0:37:23.281


0:37:23.981,0:37:27.515


0:37:27.515,0:37:30.949


0:37:37.482,0:37:40.941


0:37:47.143,0:37:48.560


0:38:01.311,0:38:03.379


0:38:22.633,0:38:25.015


0:38:42.494,0:38:44.646


0:38:49.145,0:38:52.130


0:38:52.930,0:38:56.929


0:39:00.034,0:39:02.946


0:39:09.114,0:39:12.031


0:39:12.031,0:39:14.381


0:39:14.381,0:39:17.223


0:39:19.397,0:39:20.960


0:39:28.576,0:39:30.828


0:39:34.429,0:39:37.463


0:39:39.795,0:39:48.197


0:39:49.481,0:39:53.098


0:39:53.098,0:39:54.831


0:39:58.948,0:40:02.984


0:40:02.984,0:40:06.048


0:40:08.831,0:40:13.800


0:40:16.720,0:40:19.560


0:40:19.560,0:40:22.264


0:40:28.776,0:40:30.743


0:40:31.508,0:40:35.193


0:40:42.745,0:40:46.279


0:40:53.514,0:40:56.550


0:41:00.330,0:41:04.063


0:41:38.472,0:41:40.121


0:41:44.321,0:41:45.705


0:41:48.057,0:41:52.057


0:42:00.610,0:42:03.808


0:42:03.808,0:42:06.124


0:42:20.579,0:42:24.964


0:42:24.964,0:42:27.881


0:42:27.881,0:42:30.312


0:42:30.312,0:42:33.563


0:42:34.764,0:42:38.298


0:42:38.298,0:42:40.336


0:42:40.336,0:42:44.130