I asked them to turn up the lights, so that I could see you as well.
We are talking about relationships, after all.
The most important thing in a relationship, men,
is to see your wife.
You can see who is married, at a restaurant, or who is dating.
(Laughter)
If a man is dating a woman, he's looking right at her.
He's got one goal.
(Laughter)
Once he's climbed that mountain, you can relax.
(Laughter)
You see, the married men, they're looking around.
Quite often, somebody else catches their attention:
"I haven't seen her before."
It doesn't mean he doesn't love her,
his wife.
It just means he never saw that before.
We all do this, that's why we go on vacations,
to lovely spots, new places, getting off the plane here in Bend,
it was blown away by the beautiful mountain.
It's exciting.
You go somewhere new and different,
it stimulates a brain chemical called dopamine,
and dopamine gives us motivation;
it gives us pleasure;
it gives us focus;
and it gives us happiness in our relationships, passion.
When we fall in love with somebody, it's literally like we are high on drugs.
Maybe you don't remember,
if you've been married for 28 years like I have,
but I'm reminded of it with my youngest daughter,
who is in that first falling in love stage with her live-in.
(Laughter)
They're planning!
But she is a modern woman,
she wants to be completely financially self-sufficient before she gets married.
That's the new woman; she wants to be sufficient.
(Applause)
Yes, we all want to be self-sufficient, we all want to be independent,
and then from a place of wholeness come together;
it's a new world.
I'm going to talk about that new world today,
but one of the most important things
is to understand this brain chemical, dopamine.
Because when you haven't met someone before,
and you're getting to know them,
all the ingredients are there to stimulate dopamine.
Newness.
And there's no history, you're completely -
where are we going with this?
What's going to happen?
And that stimulates this brain chemical,
and in men, dopamine stimulates a hormone called testosterone.
So suddenly, men's testosterone levels are surging.
The average man at 50
has half the testosterone levels he had as a young man.
It starts to drop.
A lot of things contribute to that, but one of the things is marriage.
(Laughter)
You know, I'm 62, but I went through the 50s with my friends,
and several of my friends got divorced, and they came alive!
I'm not recommending divorce to come alive,
(Laughter)
but I am recommending learning new relationships skills to come alive
in your marriage.
But it's like, suddenly,
when you're with somebody new, just going somewhere new,
it stimulates dopamine,
and for men, dopamine stimulates testosterone,
and for men, testosterone lowers stress.
Stress - and I don't mean stress in your life,
life is always stressful, problems everywhere.
But how do we react to life
is dependent on our hormone response to life.
And for men, testosterone is the hormone
that helps men keep their stress levels down.
Most people don't know this, but I learned this when I started -
it was like 30 years ago, I was reading -
20 years ago, maybe 30, somewhere in there.
I was about to go see the movie Grumpy Old Men,
and I was also reading
that one of the differences between young men and old men
was men's testosterone levels go down.
And then I made the link: Grumpy Old Men.
Think about men when they haven't been laid for a while.
(Laughter)
They get grumpy, they're irritable,
and yet we always thought
that testosterone caused all that irritability.
But actually, for men, it's estrogen.
(Laughter)
It's all those grumpy old men
having super high estrogen levels and low testosterone.
Who knew?!
One of the biggest risk factors for heart disease, prostate cancer,
for men is low testosterone.
All men with depression have low testosterone.
That's why depression is very different for a man than for a woman.
Depression for a man is that feeling:
"Nobody wants me; I am not needed anymore.
Basically, I'm out of work."
"Nobody there to respond to me.
Nobody there for me to fix, help, serve, support."
So, being out of work is the major depression for men,
or being in a marriage
where you feel you can't do anything to make your partner happy.
I get to see, as a marriage counselor for over 30 years,
people often on their last exit,
because I'm famous, people say, "Oh yeah, you go see him,"
so I get the tough cases.
(Laughter)
But it's a challenge.
And what I hear again and again, from men, I take the men aside,
"What is the problem here? What's going on here?
If we can fix one problem what would that be?"
"John, the only problem here is my wife's not happy."
That's it.
I do these seminars, workshops, at my ranch, for four days,
and we start out with men in one room, women in the other.
Without my influence, I have the men write down their complaints
about their wives, relationships, women, in one room.
Women do it in another room,
and then we spend the whole four days working on that.
And men have one sheet, and women have five.
(Laughter)
And men's list is one or two words: critical, complaints, nags, punishes,
not interested in sex - that's the longest one they come up with.
(Laughter)
There's that list over there.
And women got all these lists, so it gets a big long list:
everything is a long sentence, and if this, then that, all that stuff.
(Laughter)
And men go, "See?"
(Laughter) (Applause)
I got a few claps for that, which I'm not asking for,
but that's what excites men.
I made a difference.
That's why men love their dogs so much.
(Laughter)
When I come home, my dog is happy I'm alive!
(Laughter)
It touches something so deep inside of every man.
Through the whole evolution of man,
men were out there in the dangerous world,
if you came home alive, they celebrated.
(Laughter)
Now it's, "Oh, he's back."
(Laughter)
You left the lights on the living room last night before you left.
(Laughter)
That's what I get!
So men go, "She was just happy -"
What is a man thinking,
"If she was just the way she was when I married her."
When men get married, they want you to stay the same - as if you can.
I realize that women will never be the same,
they're like the weather.
(Laughter)
It's always changing:
it's sunshine, blue sky, puffy clouds,
rain storms,
lightning strikes,
hurricanes,
(Laughter)
tornadoes.
If you're from Mars, you have these instincts
that do the worst thing when you're with a Venusian.
On Mars, when there are tornadoes, what do we do?
We find a ditch and lie low.
(Laughter)
It's not what women expect you to do.
When that tornado comes in, you're supposed to, like, stand there.
(Laughter)
"Is something the matter?"
(Laughter)
If you read any of my books, you know what you have to say
when every cell in your body says, "I can't take it anymore.
I've got to find a ditch and lie low. Let me get my car and drive somewhere."
Instead, you stand there and just keep looking.
And when there's a break you say, "Huh.
(Laughter)
Tell me more."
(Laughter)
She feels like: I'm married to Superman.
(Laughter)
Afterwards that you could do that, and I teach people how to do that -
you have to at least know what you're trying to do, here.
Because married men say,
"No matter what I say or do, it makes it worse."
And I say, "That's because what you say and do is wrong.
(Laughter)
It just doesn't work!
You've just told me it doesn't work. It doesn't work."
But what does work?
Nothing.
(Laughter) (Applause)
Nothing!
You cannot make a woman happy!
(Laughter)
You cannot change the weather.
It changes by itself.
Women are grown ups,
they can feel better, they can get happier,
they know how to do it.
Just their way of doing it is different from ours.
All I have to do when I'm stressed out is sit down.
(Laughter)
Men have a switch back here,
as soon as you sit down,
(Laughter)
blood flow stops to your brain.
(Laughter)
They did some experiments on that.
They have women at the end of the day sit down, have men sit down,
and they measure the brain activity.
Women sit down, their brains speed up,
(Laughter)
more blood flow.
And you say, "What are you thinking?"
And she says - which any woman in this room can predict -
"Well, while sitting on this couch,
I'm thinking of all the things I should be doing that I'm not doing
while I'm doing this silly experiment."
(Laughter)
Then they do the man, and the man is sitting there,
and you look at the scans: nothing's happening!
(Laughter)
Is it broken?
(Laughter)
What is this?
And she is like,"Whoa!"
So you ask him, "What are you thinking?"
And you all know the answer to that question if you've been married.
He says, "Nothing!"
(Laughter)
And now he's got evidence, "See, honey. I'm not withholding from you."
(Laughter)
"I don't have big secrets. I'm not hiding my problems from you.
I'm trying to forget them.
(Laughter)
Why do we have to talk about them?"
Because one of the primary ways that men cope with stress -
and remember, what's the hormone that lower stress for men?
Testosterone.
So the hormone that lowers stress for men is testosterone.
If I've got all these problems in my life, and I'm solving them,
I'm releasing testosterone,
and it's keeping my stress levels down.
At the end of the day, I still have all these unmet problems,
all these problems I haven't solved.
So now, I'm not solving problems, my stress level goes up!
I can't do anything about it, I'm home,
I can't do anything about it, so stress goes up.
So how have men adapted to deal with problems
you can't do anything about once you're sitting?
Forget it!
(Laughter)
We can turn our brains off.
We have an off switch. Women don't.
They cannot forget anything.
(Laughter)
Here is a simple test in gender intelligence:
who has a better, bigger memory?
Women or men?
Women.
This is proven!
The hippocampus in a woman's brain is twice as big as in a man's brain.
The second story is like a library recording everything on the first floor.
On the second floor,
she records every mistake you've ever made.
(Laughter)
And something she can't do much about is when she is stressed,
when she is stressed, blood flow goes to that second floor.
(Laughter)
There's an elevator, she goes up,
she forgets every good thing you've ever done
and remembers every mistake you made.
How does she get off that floor?
She's got to lower her stress; she cannot forget it.
So what does she do? What's a woman's reaction?
Just measure the brain.
There're wonderful brain studies now.
Under moderate stress, women's brains
have eight times more blood flow to the emotional part of the brain,
which then goes to the hippocampus.
She's bombarded with memories!
For a man, he forgets everything.
I'm not saying that women are more emotional than men,
I'm saying that under moderate stress, women have a stronger emotional reaction.
Under big stress, men have a stronger emotional reaction.
What's big stress for men?
A problem you can't solve and can't forget.
That's the big stress for men:
a problem you can't solve, and you can't forget.
No matter how many football games you're watching
no matter how much news you're watching,
how much pressing weights in the gym you are doing,
you can't forget that problem.
So now your stress levels are shooting up.
So, for men, that's a big problem!
So, historically, evolutionary wise,
that's lions, tigers, bears.
Oh, my!
Lions, tigers, bears - men have a big reaction!
And by the way, biologically, what's happening?
As soon as a man feels powerless,
his testosterone converts to estrogen and floods his brain with fear and anger.
It's when men go to their female hormones,
they lose control of their masculine hormones,
their testosterone levels drop.
Literally, testosterone converts into estrogen
through an enzyme called aromatase.
I'm a man, testosterone driven.
Every man has to have
30 times more testosterone than your average woman
to get up on stage to do anything.
Without that, he's like:
"Ugh, I don't want to work anymore.
I just want to go play, watch TV, and do nothing."
Every loser I have ever counseled,
I said, "Why did you do that?" "I felt like it."
"Why don't you get up and do this?" "I don't feel like it."
What we do want - feelings, it's a wonderful evolutionary lift.
Men have to always reason first and then check it out with their feelings.
Why do I say that?
Because I counsel losers a lot.
They follow their feelings instead of saying, "Does that make sense?"
"I don't care."
A man has to start with caring, about what makes sense,
and then check it out with your feelings.
Women have to check out what is my feeling first,
which will access your intuition,
and then what makes sense.
We're complements to each other,
and we see the wiring in the brain is the same.
The intuitive center over here, the emotional center over here,
called the right anterior parietal lobe in a woman,
which has to do with personal relationships,
has to do with: "What are you eating today?"
"What should we have for food today?"
"What should I wear?"
"Look, what she's wearing."
"What do our children need?"
"What do the people need?"
"What does the earth need?"
"What does our family need?"
"How can I improve this relationship?"
That's all relational activities.
I discovered that on vacation
with my three daughters and my wife in Hawaii.
As we're sitting around with nothing to do,
I listened to their conversations.
(Laughter)
"What we are going to eat?"
"What we going to wear?"
"What did you wear, can I wear that?"
Nothing there limited that at all,
but when they are relaxing -
See? That's what I'm talking about: this is how women relax.
They go to the right part of the brain, that stimulates estrogen;
it also stimulates a magic hormone that most people are not aware of
called oxytocin.
Oxytocin is the hormone that lowers stress in women.
This was an amazing discovery!
Was it 12 years ago, they start finding this out?
Just to brag a moment, because I am from Mars,
I was talking about 30 years ago.
I discovered it when I read an article
about oxytocin that women produce when they see babies.
Back in the day, we were learning about being there,
bonding with your children at birth,
huge amount of oxytocin comes out, and you bond.
Well, then I went to this mall, just watching women, watching men,
I used to sit there and just watch: there was a chair.
(Laughter)
And in those days,
when women had a lot more oxytocin than they have now,
in those days, a woman carrying a baby along like this,
women would gather, "Oh!"
The same response that my wife would make when I brought her a rose,
and when I put my arm around her,
and when we saw something sweet in a movie,
and I realized, "Ah, this is what makes women smile."
Now we have the science behind it: oxytocin lowers stress for women.
Then we found out oxytocin allows women to have climax in the bedroom.
That perks up men's ears.
(Laughter)
There is an oxytocin pill, synthetic oxytocin.
You can give it to her, she'll be really turned on,
and it's been proven, next day she shoots you.
(Laughter) (Applause)
Because the drugs take you up, but then bring you down.
(Laughter)
So, by understanding these two dynamics,
we're living in a world today where there's lots of stress.
What we want to do is
have equality, mutual respect, mutual appreciation,
but we are facing a new challenge.
As women are more in the workplace, feeling more independent,
testosterone gets produced.
There's nothing wrong with testosterone in a woman's body,
some are just born with more,
they'll say, "What're you talking about? I don't care what I wear."
But most women, 90% of women, have this low testosterone, high estrogen,
and oxytocin is the hormone in all women that lowers cortisol for them -
cortisol, the stress hormone.
Well, if you give a man an injection oxytocin, he goes to sleep.
(Laughter)
Because after climax as well ...
(Laughter)
After he has climaxed, that's a release of oxytocin,
what does he do?
He goes right to sleep.
So the bottom line is anything that's oxytocin producing,
after you've done it three or four times, kind of puts a man to sleep.
Which puts a real damper on relationships
unless men figure out that if I do oxytocin things for my wife,
I'm not just doing oxytocin producing things for her,
I'm solving a problem.
And when I solve a problem, testosterone levels go up.
So when my wife is talking,
I'm in the storm, I say, "Tell me more,"
my testosterone stays up because I know how to make it work,
and I know what I am doing is helping her create more oxytocin.
Planning dates, bringing flowers, giving cards,
all the symbols of Valentine's Day,
you do regularly, on a little score, just a little bit.
She's always looking ahead to a special time
that causes her oxytocin levels to rise up to lower her stress,
so that her stress levels don't shoot up.
Because right now, women's stress levels, by studies,
are on average twice as high as men's and four times higher at home.
It's shocking.
And what we can do
is realize our relationships can help us to lower the stress level in women
by learning new skills to create oxytocin in her,
better communication does it, see her, hear her,
notice when she gets her hair cut - those little things.
I'm going to finish here.
The little things are so important. Men's testosterone is so important.
I've never given such a short talk in my life.
(Laughter)
But I'll finish with three simple easy takeaways -
I didn't do my slideshow -
(Laughter)
It was going to be: "Staying focused in a hyper world,"
but -
(Laughter)
(Applause) (Cheers)
But as soon as somebody laughed it brought out the best of me,
so you got the best of me, and you've been the best,
and I want you to give you three thoughts to go with - wait.
For men, there's something: man need formulas, we need systems.
The left brain, by the way, for men,
left anterior parietal lobe is twice as big for women.
That's solving problems, fixing the toaster,
arranging the computer, technical things;
when you're fixing things, that stimulates testosterone,
solving problems, nurturing things.
We have a combination of men and female in all of us,
but here is how you nurture the female hormones, the male hormones.
A secret most men don't know.
You can bring her two dozen roses,
and a man's brain, he calculates in the left brain:
"That's 24 roses, that should be 24 points."
(Laughter)
If roses cause oxytocin that should be a huge surge.
It's one point of oxytocin.
So you have to know.
If you bring one rose, guess what happens?
One point of oxytocin.
Six roses, guess what you get?
One point of oxytocin.
Hundred roses? Maybe two points of oxytocin.
(Laughter)
Little things make a big difference for women.
So it's not the big stuff; the big stuff's fine.
You go to work, you do better and better work,
you think, "Okay, I never have to bring roses again!"
You go to work, you get one point; you come home, you get one point.
You're married, one point for that. That's it, three points a day.
(Laughter)
And she is doing the same thing, so the score is even when you get home.
She's made you dinner and there's candle light burning,
"My God, you are in a big trouble!"
Because she gets herself a point for matching napkins with plates.
(Laughter) (Applause)
If she says, "I made your favorite meal," you are in a big trouble!
Because she gets herself all these points for knowing what you like,
going to the store and buying what you like,
all of those selfless sacrifices.
She's given herself points, and she looks at you - 33 to three.
(Laughter)
She's going, "Who is this guy?!"
"He's a zero!"
33 minus three is 30 to zero. So -
(Laughter)
So do lots of little things: hugs four times a day,
affection, compliments, try to notice things, plan dates -
these are all big oxytocin producers.
I've written 17 books on this subject.
Now, for men,
what can you do to keep his testosterone levels up, women?
You want that man alive, dynamic!
Here're three little things,
remember the little things, but they sometimes have a big effect on men, too.
When he is talking, he pauses - find authenticity inside -
here're three phrases to use every day,
and you'll watch him, his chest pop up, like "Yes."
(Laughter)
You say to him as he pauses, "That makes sense."
(Laughter) (Applause)
You know?
He's walking around like ...
(Applause)
And in his mind, he is thinking, "Why did I say?"
(Laughter)
The next phrase: "Good idea!"
(Laughter)
I think I'm ready for my next TED Talk!
He's going, "Good idea, worth sharing it with others, right?"
And then the magic phrase that every man craves to hear, once he gets married.
Oh my gosh, it's such a deficit for us.
Whenever you can say it, say it, women, you don't realize how important it is.
Just with a big smile on your face, say, "You are right!"
(Laughter)
Thank you all so very much.
I hope this is an idea worth sharing.
Thank you.
Thank you very much.
(Cheers) (Applause)