1 99:59:59,999 --> 99:59:59,999 (Applauses) 2 99:59:59,999 --> 99:59:59,999 So, I asked to turn up the light so that I can see you as well. 3 99:59:59,999 --> 99:59:59,999 We are talking about relationships after all. 4 99:59:59,999 --> 99:59:59,999 And the most important thing in a relationship, man 5 99:59:59,999 --> 99:59:59,999 is to see your wife. 6 99:59:59,999 --> 99:59:59,999 You can see who is married in a restaurant, 7 99:59:59,999 --> 99:59:59,999 or who is dating. 8 99:59:59,999 --> 99:59:59,999 If a man is dating a woman he's looking right at her. 9 99:59:59,999 --> 99:59:59,999 He's got one goal. 10 99:59:59,999 --> 99:59:59,999 (Laugher) 11 99:59:59,999 --> 99:59:59,999 And once he's climbed that mountain you can relax. 12 99:59:59,999 --> 99:59:59,999 You see the married man looking around. 13 99:59:59,999 --> 99:59:59,999 Quite often somebody else got his attention. 14 99:59:59,999 --> 99:59:59,999 Haven't seen her before. 15 99:59:59,999 --> 99:59:59,999 It doesn't mean he doesn't love her 16 99:59:59,999 --> 99:59:59,999 his wife. 17 99:59:59,999 --> 99:59:59,999 It just mean he's never saw that before. 18 99:59:59,999 --> 99:59:59,999 We all do this as we are going to vacations 19 99:59:59,999 --> 99:59:59,999 to lovely spots, new places 20 99:59:59,999 --> 99:59:59,999 getting off the plain here in Bend it was blown away 21 99:59:59,999 --> 99:59:59,999 by the beautifull mountain. 22 99:59:59,999 --> 99:59:59,999 It's exiting. 23 99:59:59,999 --> 99:59:59,999 Because someone new and different 24 99:59:59,999 --> 99:59:59,999 it stimulates our brain chemical called dopamine. 25 99:59:59,999 --> 99:59:59,999 And dopamine gives us motivation, it gives us pleasure 26 99:59:59,999 --> 99:59:59,999 it gives us focus. 27 99:59:59,999 --> 99:59:59,999 And it gives us, happiness in a relationship, passion. 28 99:59:59,999 --> 99:59:59,999 When we fall in love with somebody 29 99:59:59,999 --> 99:59:59,999 is literally like we are high on drugs. 30 99:59:59,999 --> 99:59:59,999 Maybe you don't remember 31 99:59:59,999 --> 99:59:59,999 if you've been married for 28 years like I have, 32 99:59:59,999 --> 99:59:59,999 but, I remided living with my youngest daughter 33 99:59:59,999 --> 99:59:59,999 who is in that first "falling in love stage" 34 99:59:59,999 --> 99:59:59,999 with her "live in". 35 99:59:59,999 --> 99:59:59,999 (Laughter) 36 99:59:59,999 --> 99:59:59,999 They're planning! They're planning! 37 99:59:59,999 --> 99:59:59,999 But she is a modern woman, 38 99:59:59,999 --> 99:59:59,999 she wants to be completely financial self-sufficient 39 99:59:59,999 --> 99:59:59,999 before she gets married. 40 99:59:59,999 --> 99:59:59,999 As the new woman! 41 99:59:59,999 --> 99:59:59,999 She wants to be sufficient. 42 99:59:59,999 --> 99:59:59,999 Yes! Yes! We all wanna be self sufficient. 43 99:59:59,999 --> 99:59:59,999 We all wanna be independent, and then from place of wholeness 44 99:59:59,999 --> 99:59:59,999 come together. 45 99:59:59,999 --> 99:59:59,999 It's a new world. 46 99:59:59,999 --> 99:59:59,999 And I'm gonna talk about that new world today. 47 99:59:59,999 --> 99:59:59,999 The most important thing to understand is 48 99:59:59,999 --> 99:59:59,999 this brain chemical thing dopamine. 49 99:59:59,999 --> 99:59:59,999 'Cause when you haven't met someone, before you are getting to know them 50 99:59:59,999 --> 99:59:59,999 all the ingredients are there to stimulate dopamine. 51 99:59:59,999 --> 99:59:59,999 Newness. 52 99:59:59,999 --> 99:59:59,999 And there's no history. 53 99:59:59,999 --> 99:59:59,999 Where are we going with this? 54 99:59:59,999 --> 99:59:59,999 What's gonna happen? 55 99:59:59,999 --> 99:59:59,999 And that stimulates this brain chemical 56 99:59:59,999 --> 99:59:59,999 and in man, dopamine stimulates a hormone calls testosterone. 57 99:59:59,999 --> 99:59:59,999 So, men testosterone levels are searching. 58 99:59:59,999 --> 99:59:59,999 The average man in 50 have half testoterone levels he had 59 99:59:59,999 --> 99:59:59,999 as a young man. 60 99:59:59,999 --> 99:59:59,999 It starts to drop. 61 99:59:59,999 --> 99:59:59,999 Lot of things contribute to that, but one of the things is: marriage. 62 99:59:59,999 --> 99:59:59,999 (Laughter) 63 99:59:59,999 --> 99:59:59,999 You know, I'm 62 but I went to the 50's with my friends 64 99:59:59,999 --> 99:59:59,999 and several of my friends got divorce 65 99:59:59,999 --> 99:59:59,999 and the came alive! 66 99:59:59,999 --> 99:59:59,999 I'm not recomending divorce to come alive. 67 99:59:59,999 --> 99:59:59,999 (Laughter) 68 99:59:59,999 --> 99:59:59,999 But I am recomending learning new relationships skills 69 99:59:59,999 --> 99:59:59,999 to come alive in your marriage. 70 99:59:59,999 --> 99:59:59,999 But it's like, when you were somebody new 71 99:59:59,999 --> 99:59:59,999 just going to somewhere new, being with somebody new 72 99:59:59,999 --> 99:59:59,999 it stimulates dopamine, 73 99:59:59,999 --> 99:59:59,999 and for men dopamine stimulates testosterone. 74 99:59:59,999 --> 99:59:59,999 And for men, testosterone lowers stress. 75 99:59:59,999 --> 99:59:59,999 I don't mean stress in your life, life is always stressful. 76 99:59:59,999 --> 99:59:59,999 Problems are everywhere. 77 99:59:59,999 --> 99:59:59,999 But how do we react to life is depending 78 99:59:59,999 --> 99:59:59,999 on our hormone respondes to life. 79 99:59:59,999 --> 99:59:59,999 And for men, testosterone is the hormone 80 99:59:59,999 --> 99:59:59,999 that helps men keeps their stress levels down. 81 99:59:59,999 --> 99:59:59,999 Most people don't know this but, I learned this... 82 99:59:59,999 --> 99:59:59,999 30 years ago I was reading... 83 99:59:59,999 --> 99:59:59,999 20 years ago, maybe 30 something in there 84 99:59:59,999 --> 99:59:59,999 I was about to see the movie "The Grumpty Old Man" 85 99:59:59,999 --> 99:59:59,999 and I was also reading the differences 86 99:59:59,999 --> 99:59:59,999 between young man and old man 87 99:59:59,999 --> 99:59:59,999 was that men testosterone level go down. 88 99:59:59,999 --> 99:59:59,999 And then, I made the link. 89 99:59:59,999 --> 99:59:59,999 Gumpty Old Man. 90 99:59:59,999 --> 99:59:59,999 Think about men when they haven't been laid for a while. 91 99:59:59,999 --> 99:59:59,999 They get grumpty. 92 99:59:59,999 --> 99:59:59,999 And we always thought that testosterone caused 93 99:59:59,999 --> 99:59:59,999 all that irrability. 94 99:59:59,999 --> 99:59:59,999 But actually for men, it's estrogen. 95 99:59:59,999 --> 99:59:59,999 (Laughter) 96 99:59:59,999 --> 99:59:59,999 It's all those grumpty old man 97 99:59:59,999 --> 99:59:59,999 have super high estrogen levels 98 99:59:59,999 --> 99:59:59,999 and low testosterone. 99 99:59:59,999 --> 99:59:59,999 Who knew?! 100 99:59:59,999 --> 99:59:59,999 One of the biggest risk factors for heart disease, 101 99:59:59,999 --> 99:59:59,999 prostate cancer for men is low testosterone. 102 99:59:59,999 --> 99:59:59,999 All men, with depression have low testosterone. 103 99:59:59,999 --> 99:59:59,999 And that's why depression is very different 104 99:59:59,999 --> 99:59:59,999 from man than from woman. 105 99:59:59,999 --> 99:59:59,999 Depression for a man is that feeling 106 99:59:59,999 --> 99:59:59,999 "nobody wants me", "I am not needed anymore", 107 99:59:59,999 --> 99:59:59,999 "basically, I'm out of work", 108 99:59:59,999 --> 99:59:59,999 "nobody there to respond for me" 109 99:59:59,999 --> 99:59:59,999 "nobody there for me to fix, 110 99:59:59,999 --> 99:59:59,999 help, serve, support". 111 99:59:59,999 --> 99:59:59,999 So, been out of work is the major depression for man 112 99:59:59,999 --> 99:59:59,999 or being in a marriage where you feel you can't 113 99:59:59,999 --> 99:59:59,999 do anything to make your partner happy. 114 99:59:59,999 --> 99:59:59,999 I get to see it as a marriage counselor for over 30 years 115 99:59:59,999 --> 99:59:59,999 people often on their last exit. 116 99:59:59,999 --> 99:59:59,999 'Cause I am famous people say: 117 99:59:59,999 --> 99:59:59,999 "Oh, you gotta see him" 118 99:59:59,999 --> 99:59:59,999 so I get the tough cases. 119 99:59:59,999 --> 99:59:59,999 (Laughter) 120 99:59:59,999 --> 99:59:59,999 But it's a challenge. 121 99:59:59,999 --> 99:59:59,999 And what I hear again and again for man. 122 99:59:59,999 --> 99:59:59,999 I take the man outside, 123 99:59:59,999 --> 99:59:59,999 "What is the problem here?, what's going on here?, 124 99:59:59,999 --> 99:59:59,999 If we can fix one problem, what would that be?" 125 99:59:59,999 --> 99:59:59,999 "John, the only problem here is my wife is not happy". 126 99:59:59,999 --> 99:59:59,999 That's it. 127 99:59:59,999 --> 99:59:59,999 Now, I do these seminars, workshops for like 4 days 128 99:59:59,999 --> 99:59:59,999 and we started out men in one room, women in the other. 129 99:59:59,999 --> 99:59:59,999 Without my influence, the men write down complaints about 130 99:59:59,999 --> 99:59:59,999 their wifes, relationships, women in one room. 131 99:59:59,999 --> 99:59:59,999 Women do it in another room. 132 99:59:59,999 --> 99:59:59,999 And then we spend the whole 4 days working on that. 133 99:59:59,999 --> 99:59:59,999 And men have one sheet, and women have 5. 134 99:59:59,999 --> 99:59:59,999 (Laughter) 135 99:59:59,999 --> 99:59:59,999 And men's list is one or two words. 136 99:59:59,999 --> 99:59:59,999 "Critical, complaints, nags, punishes, not interested in sex" 137 99:59:59,999 --> 99:59:59,999 that's the longest one they come out with. 138 99:59:59,999 --> 99:59:59,999 (Laughter) 139 99:59:59,999 --> 99:59:59,999 There's a list over there. 140 99:59:59,999 --> 99:59:59,999 And women got all this lists, get a big long list 141 99:59:59,999 --> 99:59:59,999 everything is a long sentences, and if this thing and all that stuff. 142 99:59:59,999 --> 99:59:59,999 (Laughter) 143 99:59:59,999 --> 99:59:59,999 And men go "See?" 144 99:59:59,999 --> 99:59:59,999 (Laughter) 145 99:59:59,999 --> 99:59:59,999 I got a few claps which I'm not asking for 146 99:59:59,999 --> 99:59:59,999 but that's what excites man. 147 99:59:59,999 --> 99:59:59,999 I made a difference. 148 99:59:59,999 --> 99:59:59,999 So men love their dogs so much. 149 99:59:59,999 --> 99:59:59,999 (Laughter) 150 99:59:59,999 --> 99:59:59,999 When I come home, my dog is happy and I'm alive! 151 99:59:59,999 --> 99:59:59,999 (Laughter) 152 99:59:59,999 --> 99:59:59,999 It touches something so deep inside of every man 153 99:59:59,999 --> 99:59:59,999 That the whole evolution of men where like out there 154 99:59:59,999 --> 99:59:59,999 in the dangerous world. 155 99:59:59,999 --> 99:59:59,999 If you came home alive, they celebrate it. 156 99:59:59,999 --> 99:59:59,999 (Laughter) 157 99:59:59,999 --> 99:59:59,999 Now it's like "Oh, he's back". 158 99:59:59,999 --> 99:59:59,999 (Laughter) 159 99:59:59,999 --> 99:59:59,999 "You know, you left the lights on the living room last night 160 99:59:59,999 --> 99:59:59,999 before you left" 161 99:59:59,999 --> 99:59:59,999 (Laughter) 162 99:59:59,999 --> 99:59:59,999 That's what I get! 163 99:59:59,999 --> 99:59:59,999 If she was just happy... 164 99:59:59,999 --> 99:59:59,999 What a man thinks 165 99:59:59,999 --> 99:59:59,999 "If she was just the way she was when I married her". 166 99:59:59,999 --> 99:59:59,999 See, when man get married they stay the same, 167 99:59:59,999 --> 99:59:59,999 as If you can. 168 99:59:59,999 --> 99:59:59,999 And realize women would never be the same. 169 99:59:59,999 --> 99:59:59,999 They are like the weather. 170 99:59:59,999 --> 99:59:59,999 (Laughter) 171 99:59:59,999 --> 99:59:59,999 It's always changing! 172 99:59:59,999 --> 99:59:59,999 Sunshine, blue clouds, puffy clouds 173 99:59:59,999 --> 99:59:59,999 blue sky, puffy clouds. 174 99:59:59,999 --> 99:59:59,999 Rain storms, lightning strikes, hurracains. 175 99:59:59,999 --> 99:59:59,999 Tornadoes! 176 99:59:59,999 --> 99:59:59,999 Now If you are from Mars 177 99:59:59,999 --> 99:59:59,999 you have this instincts that you are the worst thing 178 99:59:59,999 --> 99:59:59,999 when you were with the Venusian. 179 99:59:59,999 --> 99:59:59,999 See, in Mars when there's tornadoes, what do we do? 180 99:59:59,999 --> 99:59:59,999 We find a ditch and lay low. 181 99:59:59,999 --> 99:59:59,999 It's not what women expect you to do. 182 99:59:59,999 --> 99:59:59,999 When that tornadoe comes in you are supposed to stand in there. 183 99:59:59,999 --> 99:59:59,999 (Laughter) 184 99:59:59,999 --> 99:59:59,999 "Is something the matter?" 185 99:59:59,999 --> 99:59:59,999 (Laughter) 186 99:59:59,999 --> 99:59:59,999 And If you read it in my books 187 99:59:59,999 --> 99:59:59,999 when every cell in your body says 188 99:59:59,999 --> 99:59:59,999 "I can't take it anymore" 189 99:59:59,999 --> 99:59:59,999 "I gotta find a ditch and lay low" 190 99:59:59,999 --> 99:59:59,999 "Let me get my car and drive somewhere" 191 99:59:59,999 --> 99:59:59,999 Instead, you stand there, just keep looking. 192 99:59:59,999 --> 99:59:59,999 And when there's a break you say: 193 99:59:59,999 --> 99:59:59,999 "Huh. Tell me more". 194 99:59:59,999 --> 99:59:59,999 (Laughs) 195 99:59:59,999 --> 99:59:59,999 She is like "I am married to Superman!" 196 99:59:59,999 --> 99:59:59,999 If you can do that 197 99:59:59,999 --> 99:59:59,999 and I teach people how to do that 198 99:59:59,999 --> 99:59:59,999 you have to, at least, know what you are trying to do here. 199 99:59:59,999 --> 99:59:59,999 'Cause many have been married that say: 200 99:59:59,999 --> 99:59:59,999 "No matter what I say or do it makes it worst". 201 99:59:59,999 --> 99:59:59,999 And I say "that's because what you say 202 99:59:59,999 --> 99:59:59,999 and do is wrong". 203 99:59:59,999 --> 99:59:59,999 (Laughs) 204 99:59:59,999 --> 99:59:59,999 It just doesn't work! 205 99:59:59,999 --> 99:59:59,999 You've just told me it doesn't work, 206 99:59:59,999 --> 99:59:59,999 it doesn't work! 207 99:59:59,999 --> 99:59:59,999 But, what does work? 208 99:59:59,999 --> 99:59:59,999 Nothing. 209 99:59:59,999 --> 99:59:59,999 (Laughs) 210 99:59:59,999 --> 99:59:59,999 Nothing! 211 99:59:59,999 --> 99:59:59,999 You can not make a woman happy! 212 99:59:59,999 --> 99:59:59,999 (Laughs) 213 99:59:59,999 --> 99:59:59,999 You can not change the weather. 214 99:59:59,999 --> 99:59:59,999 It changes by itself. 215 99:59:59,999 --> 99:59:59,999 Women are grown ups 216 99:59:59,999 --> 99:59:59,999 they can feel better. 217 99:59:59,999 --> 99:59:59,999 They can get happier 218 99:59:59,999 --> 99:59:59,999 they know how to do it. 219 99:59:59,999 --> 99:59:59,999 Just they way of doing it 220 99:59:59,999 --> 99:59:59,999 is different from ours. 221 99:59:59,999 --> 99:59:59,999 All I have to do when I am stress is sit down. 222 99:59:59,999 --> 99:59:59,999 (Laughs) 223 99:59:59,999 --> 99:59:59,999 Man have a switch right here. 224 99:59:59,999 --> 99:59:59,999 As soon as you sit down (laughs) 225 99:59:59,999 --> 99:59:59,999 blood flows stops to your brain. 226 99:59:59,999 --> 99:59:59,999 (laughs) 227 99:59:59,999 --> 99:59:59,999 They did some experiments on that. 228 99:59:59,999 --> 99:59:59,999 They put women at the end of the day sit down 229 99:59:59,999 --> 99:59:59,999 and men on the way sitting down. 230 99:59:59,999 --> 99:59:59,999 And they measure the brain activity. 231 99:59:59,999 --> 99:59:59,999 Women sit down, their brain speed up. 232 99:59:59,999 --> 99:59:59,999 More blood flow. 233 99:59:59,999 --> 99:59:59,999 And you say: "What are you thinking?" 234 99:59:59,999 --> 99:59:59,999 and she says, which any woman in this room can predict 235 99:59:59,999 --> 99:59:59,999 "Well, sitting on this couch I'm thinking of all the things 236 99:59:59,999 --> 99:59:59,999 I should be doing, that I am not doing while I am doing this silly experiment". 237 99:59:59,999 --> 99:59:59,999 And then, they do the man 238 99:59:59,999 --> 99:59:59,999 and the man sitting there 239 99:59:59,999 --> 99:59:59,999 you look at the scans nothing is happening! 240 99:59:59,999 --> 99:59:59,999 (Laughs) 241 99:59:59,999 --> 99:59:59,999 Is it broken? 242 99:59:59,999 --> 99:59:59,999 (Laughs) 243 99:59:59,999 --> 99:59:59,999 What is this?! 244 99:59:59,999 --> 99:59:59,999 And she is like "What?!" 245 99:59:59,999 --> 99:59:59,999 So you ask him: "What are you thinking?" 246 99:59:59,999 --> 99:59:59,999 And you now all know that answer to that question 247 99:59:59,999 --> 99:59:59,999 if you've been married! 248 99:59:59,999 --> 99:59:59,999 He says: "Nothing!" 249 99:59:59,999 --> 99:59:59,999 (Laughs) 250 99:59:59,999 --> 99:59:59,999 And now he has evidence. 251 99:59:59,999 --> 99:59:59,999 "See, honey?, 252 99:59:59,999 --> 99:59:59,999 I'm not whithholding from you!" 253 99:59:59,999 --> 99:59:59,999 (Laughs) 254 99:59:59,999 --> 99:59:59,999 "I don't have big secrets, I'm not hiding my problems from you 255 99:59:59,999 --> 99:59:59,999 I'm trying to forget them! 256 99:59:59,999 --> 99:59:59,999 Why do we have to talk about them?!" 257 99:59:59,999 --> 99:59:59,999 'Cause one of the primary ways man cope with stress 258 99:59:59,999 --> 99:59:59,999 and remember, what the hormone that lower stress for men? 259 99:59:59,999 --> 99:59:59,999 Testosterone. 260 99:59:59,999 --> 99:59:59,999 So what's the hormone that lowers stress for men 261 99:59:59,999 --> 99:59:59,999 is testosterone. 262 99:59:59,999 --> 99:59:59,999 If, I got all this problems in my life and I am solving them 263 99:59:59,999 --> 99:59:59,999 I am releasing testosterone. 264 99:59:59,999 --> 99:59:59,999 And it is keeping my stress levels down. 265 99:59:59,999 --> 99:59:59,999 At the end of the day, I still have all this 266 99:59:59,999 --> 99:59:59,999 unmet problems, right? 267 99:59:59,999 --> 99:59:59,999 All this problems I haven't solved 268 99:59:59,999 --> 99:59:59,999 so know that I'm not solving problems my stress levels goes up! 269 99:59:59,999 --> 99:59:59,999 I can't do anything about it 270 99:59:59,999 --> 99:59:59,999 I'm home, I can't do anything about it. 271 99:59:59,999 --> 99:59:59,999 So stress goes up. 272 99:59:59,999 --> 99:59:59,999 So how have men adapted to deal with problems 273 99:59:59,999 --> 99:59:59,999 you can't do anything about once you are sitting. 274 99:59:59,999 --> 99:59:59,999 Forget it! 275 99:59:59,999 --> 99:59:59,999 (Laughs) 276 99:59:59,999 --> 99:59:59,999 We can turn our brains off! 277 99:59:59,999 --> 99:59:59,999 We have an off switch. 278 99:59:59,999 --> 99:59:59,999 Women don't. 279 99:59:59,999 --> 99:59:59,999 They can not forget anything! 280 99:59:59,999 --> 99:59:59,999 (Laughs) 281 99:59:59,999 --> 99:59:59,999 Here is a simple test in "Gender intelligence" 282 99:59:59,999 --> 99:59:59,999 Who has a bigger, better memory? 283 99:59:59,999 --> 99:59:59,999 Women or men? 284 99:59:59,999 --> 99:59:59,999 Women! 285 99:59:59,999 --> 99:59:59,999 This is proven! 286 99:59:59,999 --> 99:59:59,999 The hippocampus in a woman's brain 287 99:59:59,999 --> 99:59:59,999 is twice as big as in a man's brain. 288 99:59:59,999 --> 99:59:59,999 The second store is like a library 289 99:59:59,999 --> 99:59:59,999 recording everything on the first floor. 290 99:59:59,999 --> 99:59:59,999 On the second floor she records every mistake 291 99:59:59,999 --> 99:59:59,999 you've ever made. 292 99:59:59,999 --> 99:59:59,999 (Laughs) 293 99:59:59,999 --> 99:59:59,999 And something she can't do much about it 294 99:59:59,999 --> 99:59:59,999 is when she is stress, 295 99:59:59,999 --> 99:59:59,999 when she is stress 296 99:59:59,999 --> 99:59:59,999 blood flow goes to that second floor. 297 99:59:59,999 --> 99:59:59,999 Elevator, she goes up 298 99:59:59,999 --> 99:59:59,999 she forgets every good thing you've ever done 299 99:59:59,999 --> 99:59:59,999 and remembers every mistake you've made! 300 99:59:59,999 --> 99:59:59,999 And how does she gets off that floor? 301 99:59:59,999 --> 99:59:59,999 She's gotta lower her stress. 302 99:59:59,999 --> 99:59:59,999 She can not forget it! 303 99:59:59,999 --> 99:59:59,999 So what does she do? 304 99:59:59,999 --> 99:59:59,999 What's the woman reaction? 305 99:59:59,999 --> 99:59:59,999 Just measure the brain! 306 99:59:59,999 --> 99:59:59,999 There's wonderful brain studies now! 307 99:59:59,999 --> 99:59:59,999 Under moderate stress 308 99:59:59,999 --> 99:59:59,999 women's brains have 8 times more blood flow 309 99:59:59,999 --> 99:59:59,999 to the emotional part of the brain 310 99:59:59,999 --> 99:59:59,999 which then goes to the hippocampus. 311 99:59:59,999 --> 99:59:59,999 She's bombardment with memories! 312 99:59:59,999 --> 99:59:59,999 For men, he forgets everything. 313 99:59:59,999 --> 99:59:59,999 So, I'm not saying that women are more emotional 314 99:59:59,999 --> 99:59:59,999 than man. 315 99:59:59,999 --> 99:59:59,999 I'm saying that, under moderate stress 316 99:59:59,999 --> 99:59:59,999 woman have a stronger emotional reaction. 317 99:59:59,999 --> 99:59:59,999 Under big stress, men have a stronger emotional reaction. 318 99:59:59,999 --> 99:59:59,999 And what's big stress for man? 319 99:59:59,999 --> 99:59:59,999 A problem you can't solve and can't forget. 320 99:59:59,999 --> 99:59:59,999 And that's big stress for man. 321 99:59:59,999 --> 99:59:59,999 A problem you can't solve 322 99:59:59,999 --> 99:59:59,999 and you can't forget. 323 99:59:59,999 --> 99:59:59,999 No matter how much football games you are watching 324 99:59:59,999 --> 99:59:59,999 not matter how much news you are watching, 325 99:59:59,999 --> 99:59:59,999 not much how many pressing weights in the gym you are doing 326 99:59:59,999 --> 99:59:59,999 you can't forget that problems. 327 99:59:59,999 --> 99:59:59,999 So now your stress levels are shooting up. 328 99:59:59,999 --> 99:59:59,999 So, for man. That's a big problem! 329 99:59:59,999 --> 99:59:59,999 So, historically, evolutionary wise 330 99:59:59,999 --> 99:59:59,999 lions, tigers, bears 331 99:59:59,999 --> 99:59:59,999 lions, tigers, bears, men have a big reaction! 332 99:59:59,999 --> 99:59:59,999 And by the way biologically what's happening? 333 99:59:59,999 --> 99:59:59,999 When soon as the man feels powerless 334 99:59:59,999 --> 99:59:59,999 his testosterone converts the estrogen and floods 335 99:59:59,999 --> 99:59:59,999 his brain with fear and anger. 336 99:59:59,999 --> 99:59:59,999 It's when go to the female hormones 337 99:59:59,999 --> 99:59:59,999 they loose control of their masculine hormones 338 99:59:59,999 --> 99:59:59,999 their testosterone levels drop. 339 99:59:59,999 --> 99:59:59,999 Literally, testosterone converts intro estrogen through 340 99:59:59,999 --> 99:59:59,999 an enzyme called aromatase. 341 99:59:59,999 --> 99:59:59,999 So, If I... I'm a man! 342 99:59:59,999 --> 99:59:59,999 Testosterone driven. Every man has to have 30 343 99:59:59,999 --> 99:59:59,999 times more testosterone than your average woman 344 99:59:59,999 --> 99:59:59,999 to get up on stage to do anything! 345 99:59:59,999 --> 99:59:59,999 Without that he's that guy: 346 99:59:59,999 --> 99:59:59,999 "Ugh, I don't wanna work anymore 347 99:59:59,999 --> 99:59:59,999 I just wanna go play, watch TV and do nothing". 348 99:59:59,999 --> 99:59:59,999 Every loser I have ever counseled I say: 349 99:59:59,999 --> 99:59:59,999 "Why did you do that?" "I felt like it" 350 99:59:59,999 --> 99:59:59,999 "Why don't you do this?" "I don't feel like it" 351 99:59:59,999 --> 99:59:59,999 What we do want feelings 352 99:59:59,999 --> 99:59:59,999 it's a wonderful evolutionary lift. 353 99:59:59,999 --> 99:59:59,999 Man have to always reason first and then 354 99:59:59,999 --> 99:59:59,999 checked it out with your feelings. 355 99:59:59,999 --> 99:59:59,999 Why do I say that? 356 99:59:59,999 --> 99:59:59,999 'Cause I counsel losers a lot! 357 99:59:59,999 --> 99:59:59,999 And they follow their feelings instead of things, 358 99:59:59,999 --> 99:59:59,999 "But does that makes sense"? "I don't care" 359 99:59:59,999 --> 99:59:59,999 You gotta start caring if you are a man about 360 99:59:59,999 --> 99:59:59,999 what makes sense and then check it out 361 99:59:59,999 --> 99:59:59,999 with your feelings. 362 99:59:59,999 --> 99:59:59,999 And for woman, you gotta check out 363 99:59:59,999 --> 99:59:59,999 what is my feeling first which will access into your intuition 364 99:59:59,999 --> 99:59:59,999 and then what makes sense. 365 99:59:59,999 --> 99:59:59,999 We are complements to each other. 366 99:59:59,999 --> 99:59:59,999 And we see the wiring in the brain is the same. 367 99:59:59,999 --> 99:59:59,999 The intuitive center over here, 368 99:59:59,999 --> 99:59:59,999 the emotional center over here 369 99:59:59,999 --> 99:59:59,999 called the right interior parietal lobe in a woman 370 99:59:59,999 --> 99:59:59,999 which has to do with personal relationships. 371 99:59:59,999 --> 99:59:59,999 Has to do with: "What are you eating today?" 372 99:59:59,999 --> 99:59:59,999 "What should we have for food today?" 373 99:59:59,999 --> 99:59:59,999 "What should I wear?" 374 99:59:59,999 --> 99:59:59,999 "Look what she is wearing" 375 99:59:59,999 --> 99:59:59,999 "What do our children need?" 376 99:59:59,999 --> 99:59:59,999 "What do the people need?" 377 99:59:59,999 --> 99:59:59,999 "What does the earth need?" 378 99:59:59,999 --> 99:59:59,999 "What does our family need?" 379 99:59:59,999 --> 99:59:59,999 "How can I improve this relationship?" 380 99:59:59,999 --> 99:59:59,999 That's all relational activities. 381 99:59:59,999 --> 99:59:59,999 I discovered that on vacation with my 3 daughters and 382 99:59:59,999 --> 99:59:59,999 my wife in Hawaii. 383 99:59:59,999 --> 99:59:59,999 As we're sitting round with nothing to do 384 99:59:59,999 --> 99:59:59,999 I listened to their conversations 385 99:59:59,999 --> 99:59:59,999 (Laughs) 386 99:59:59,999 --> 99:59:59,999 "What we are gonna eat?" 387 99:59:59,999 --> 99:59:59,999 "Where we are gonna eat?" 388 99:59:59,999 --> 99:59:59,999 "What we gotta wear?" 389 99:59:59,999 --> 99:59:59,999 "What do you wear, can I wear that?" 390 99:59:59,999 --> 99:59:59,999 Not there when they are limited to that at all, 391 99:59:59,999 --> 99:59:59,999 but when they are relaxing. 392 99:59:59,999 --> 99:59:59,999 See? That's what I am talking about! 393 99:59:59,999 --> 99:59:59,999 This is how women relax. 394 99:59:59,999 --> 99:59:59,999 They go to the right part of the brain, 395 99:59:59,999 --> 99:59:59,999 that stimulates estrogen 396 99:59:59,999 --> 99:59:59,999 it also stimulates a magic hormone 397 99:59:59,999 --> 99:59:59,999 that most people are not aware of 398 99:59:59,999 --> 99:59:59,999 called: oxytocin. 399 99:59:59,999 --> 99:59:59,999 Oxytocin is the hormone that lower stress in women. 400 99:59:59,999 --> 99:59:59,999 This was an amazing discovery! 401 99:59:59,999 --> 99:59:59,999 What that... 12 years ago they start finding this out. 402 99:59:59,999 --> 99:59:59,999 Just to brag a moment because I am from Mars. 403 99:59:59,999 --> 99:59:59,999 Talking about 30 years ago. 404 99:59:59,999 --> 99:59:59,999 I discovered it. 405 99:59:59,999 --> 99:59:59,999 When I read an article about oxytocin women produce 406 99:59:59,999 --> 99:59:59,999 when they see babys. 407 99:59:59,999 --> 99:59:59,999 You now, back in the day 408 99:59:59,999 --> 99:59:59,999 when you are learning how to being their bonding with 409 99:59:59,999 --> 99:59:59,999 your children at birth. 410 99:59:59,999 --> 99:59:59,999 Huge amounts of oxytocin comes up, and you bond. 411 99:59:59,999 --> 99:59:59,999 Well, then I went in this mall just watching women, 412 99:59:59,999 --> 99:59:59,999 watchin men, I used to sit there and just watch. 413 99:59:59,999 --> 99:59:59,999 There was a chair. 414 99:59:59,999 --> 99:59:59,999 And in those days, when women had a lot more oxytocin 415 99:59:59,999 --> 99:59:59,999 than they have now. 416 99:59:59,999 --> 99:59:59,999 And those days a woman carrying a baby along 417 99:59:59,999 --> 99:59:59,999 like this, women would gather, "Oh!" 418 99:59:59,999 --> 99:59:59,999 The same response my wife would make 419 99:59:59,999 --> 99:59:59,999 when I bought her a rose. 420 99:59:59,999 --> 99:59:59,999 And when I put my arm around her 421 99:59:59,999 --> 99:59:59,999 and we saw something sweet in a movie 422 99:59:59,999 --> 99:59:59,999 and I realize "Ah, this is what makes women smile". 423 99:59:59,999 --> 99:59:59,999 Now we have the science behind it. 424 99:59:59,999 --> 99:59:59,999 Oxytocin lowers stress for women. 425 99:59:59,999 --> 99:59:59,999 Then we found out oxytocin allows women 426 99:59:59,999 --> 99:59:59,999 to have climax in the bedroom. 427 99:59:59,999 --> 99:59:59,999 That perks up man's ears. 428 99:59:59,999 --> 99:59:59,999 (Laughs) 429 99:59:59,999 --> 99:59:59,999 There is a pill, oxytocin pill 430 99:59:59,999 --> 99:59:59,999 synthetic oxytocin. 431 99:59:59,999 --> 99:59:59,999 You give it to her, she'll be really turned on 432 99:59:59,999 --> 99:59:59,999 and it's been proven, 433 99:59:59,999 --> 99:59:59,999 next stage she shoots you. 434 99:59:59,999 --> 99:59:59,999 (Laughs) 435 99:59:59,999 --> 99:59:59,999 'Cause drugs takes you up and then bring you down. 436 99:59:59,999 --> 99:59:59,999 (Laughs) 437 99:59:59,999 --> 99:59:59,999 So, by understanding this two dynamics 438 99:59:59,999 --> 99:59:59,999 we are living in a world today where there's lot of stress. 439 99:59:59,999 --> 99:59:59,999 And what we wanna do is 440 99:59:59,999 --> 99:59:59,999 have equality, mutual respect mutual appresiation 441 99:59:59,999 --> 99:59:59,999 but we are facing a new challenge 442 99:59:59,999 --> 99:59:59,999 as women are more in the workplace 443 99:59:59,999 --> 99:59:59,999 feeling more independent testosterone gets produce 444 99:59:59,999 --> 99:59:59,999 there's nothing wrong with testosterone 445 99:59:59,999 --> 99:59:59,999 in a woman's body. 446 99:59:59,999 --> 99:59:59,999 Some women are just born with more, 447 99:59:59,999 --> 99:59:59,999 so they are over here saying: "John, what are you talking about? 448 99:59:59,999 --> 99:59:59,999 I don't care what I wear". 449 99:59:59,999 --> 99:59:59,999 But most women have, 90% of women have this 450 99:59:59,999 --> 99:59:59,999 low testosterone high estrogen 451 99:59:59,999 --> 99:59:59,999 and oxytocin is the hormone in all women 452 99:59:59,999 --> 99:59:59,999 that lowers cortisol for them. 453 99:59:59,999 --> 99:59:59,999 Cortisol, the stress hormone. 454 99:59:59,999 --> 99:59:59,999 Well, If you give a man an inyection oxytocin 455 99:59:59,999 --> 99:59:59,999 he goes to sleep. 456 99:59:59,999 --> 99:59:59,999 Because after climax, he's wel... 457 99:59:59,999 --> 99:59:59,999 (Laughs) 458 99:59:59,999 --> 99:59:59,999 After he has climax has released oxytocin 459 99:59:59,999 --> 99:59:59,999 what does he do? He goes right to sleep. 460 99:59:59,999 --> 99:59:59,999 So the bottom line is anything that oxytocin producing 461 99:59:59,999 --> 99:59:59,999 after you've done it 3 or 4 times, kinda puts 462 99:59:59,999 --> 99:59:59,999 a man to sleep. 463 99:59:59,999 --> 99:59:59,999 Which puts a real damper on relationships 464 99:59:59,999 --> 99:59:59,999 unless men figures out that 465 99:59:59,999 --> 99:59:59,999 If I do oxytocin things, for my wife 466 99:59:59,999 --> 99:59:59,999 I'm not just doing oxytocin producing things for her 467 99:59:59,999 --> 99:59:59,999 I am solving a problem. 468 99:59:59,999 --> 99:59:59,999 And when I solve a problem testosterone levels go up. 469 99:59:59,999 --> 99:59:59,999 So my wife is talking, I am in the storm 470 99:59:59,999 --> 99:59:59,999 I say, "Tell me more" 471 99:59:59,999 --> 99:59:59,999 my testosterone stage is up 'cause I know how 472 99:59:59,999 --> 99:59:59,999 to make it work. 473 99:59:59,999 --> 99:59:59,999 And I know what I am doing is 474 99:59:59,999 --> 99:59:59,999 helping her create more oxytocin. 475 99:59:59,999 --> 99:59:59,999 Planning dates, bringing flowers giving cards 476 99:59:59,999 --> 99:59:59,999 all the "samples" of valentines days 477 99:59:59,999 --> 99:59:59,999 you do regularly on a little score. 478 99:59:59,999 --> 99:59:59,999 Just a little bit. 479 99:59:59,999 --> 99:59:59,999 She's always looking ahead. So, special time. 480 99:59:59,999 --> 99:59:59,999 That causes her oxytocin levels to rise up 481 99:59:59,999 --> 99:59:59,999 to lowe her stress. 482 99:59:59,999 --> 99:59:59,999 So that, her stress levels don't shoot up. 483 99:59:59,999 --> 99:59:59,999 'Cause right now woman stress levels by study 484 99:59:59,999 --> 99:59:59,999 is on average as twice as high as men's 485 99:59:59,999 --> 99:59:59,999 and for time higher at home.