WEBVTT

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Wellness is an active process of being aware and

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making choices toward a healthy and fulfilling life.

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Wellness is more than being free from illness.

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It's an ongoing process of change and growth.

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There are eight dimensions of wellness:

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emotional,

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environmental,

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financial,

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intellectual,

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occupational,

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physical,

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social,

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and spiritual.

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Each dimension of wellness is interconnected with the others,

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and all are equally important in the pursuit of optimum health.

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One can reach an optimal level by

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understanding how to maintain and improve each dimension

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and by creating balance.

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Understand your feelings.

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Express them to people you trust and maintain a positive outlook.

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It's important to pay attention to self-care,

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relaxation,

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stress reduction,

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and the development of inner resources.

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So, you can learn and grow from your experiences.

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Find surroundings that encourage good physical and mental

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health and also where you feel safe.

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A positive environment has a calming effect.

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Environmental wellness inspires us to live a lifestyle

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that is aware and respectful of our surroundings.

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Make it a point to understand your finances.

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Money plays a critical role in our lives,

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and not having enough impacts health as well as academic performance.

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Establish good financial habits and plan for the future.

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Be a lifelong learner by expanding your knowledge and finding

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creative outlets that stimulate your mind and sense of curiosity.

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Be open to new ideas,

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insights,

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and wisdom.

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Actively participate in scholastic,

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cultural,

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and community activities.

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Look for satisfaction from things you're passionate about,

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whether they are part of work,

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school,

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or volunteering.

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Find ways to engage in occupational endeavors and

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feel appreciation for the value in your contributions.

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Reduce your risk from many illnesses by

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increasing activity levels according to your abilities.

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Get restful sleep at night,

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choose healthy foods,

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and explore the outdoors to reduce stress and increase energy levels.

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A sense of belonging and a reliable support system help during difficult times.

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Make at least one social connection daily.

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Seek advice from peers or support groups and create healthy friendships.

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Enhancing your connections to self,

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nature,

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and others brings balance and peace to your life.

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Disconnect from distractions

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and be mindful.

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Discover what values and beliefs are most important to you.

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Striving to maintain or make small

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improvements to the eight dimensions of wellness

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is the key to your overall health.

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The pursuit of continued growth and balance in the eight dimensions of wellness

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will lead to a better quality of life.

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In this module,

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you will explore each dimension

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and how nutrition plays a vital role in being the best you. (MUSIC)