[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:04.99,0:00:07.63,Default,,0000,0000,0000,,Wellness is an active process of being aware and
Dialogue: 0,0:00:07.63,0:00:10.50,Default,,0000,0000,0000,,making choices toward a healthy and fulfilling life.
Dialogue: 0,0:00:11.50,0:00:13.73,Default,,0000,0000,0000,,Wellness is more than being free from illness.
Dialogue: 0,0:00:13.81,0:00:16.51,Default,,0000,0000,0000,,It's an ongoing process of change and growth.
Dialogue: 0,0:00:17.44,0:00:19.39,Default,,0000,0000,0000,,There are eight dimensions of wellness:
Dialogue: 0,0:00:20.12,0:00:20.91,Default,,0000,0000,0000,,emotional,
Dialogue: 0,0:00:21.26,0:00:22.14,Default,,0000,0000,0000,,environmental,
Dialogue: 0,0:00:22.83,0:00:23.63,Default,,0000,0000,0000,,financial,
Dialogue: 0,0:00:23.92,0:00:24.95,Default,,0000,0000,0000,,intellectual,
Dialogue: 0,0:00:25.12,0:00:26.35,Default,,0000,0000,0000,,occupational,
Dialogue: 0,0:00:26.64,0:00:27.27,Default,,0000,0000,0000,,physical,
Dialogue: 0,0:00:28.15,0:00:28.80,Default,,0000,0000,0000,,social,
Dialogue: 0,0:00:29.68,0:00:30.66,Default,,0000,0000,0000,,and spiritual.
Dialogue: 0,0:00:31.69,0:00:34.51,Default,,0000,0000,0000,,Each dimension of wellness is interconnected with the others,
Dialogue: 0,0:00:34.52,0:00:38.32,Default,,0000,0000,0000,,and all are equally important in the pursuit of optimum health.
Dialogue: 0,0:00:38.81,0:00:41.13,Default,,0000,0000,0000,,One can reach an optimal level by
Dialogue: 0,0:00:41.13,0:00:43.81,Default,,0000,0000,0000,,understanding how to maintain and improve each dimension
Dialogue: 0,0:00:44.01,0:00:45.57,Default,,0000,0000,0000,,and by creating balance.
Dialogue: 0,0:00:53.46,0:00:54.73,Default,,0000,0000,0000,,Understand your feelings.
Dialogue: 0,0:00:55.64,0:00:59.25,Default,,0000,0000,0000,,Express them to people you trust and maintain a positive outlook.
Dialogue: 0,0:00:59.84,0:01:02.11,Default,,0000,0000,0000,,It's important to pay attention to self-care,
Dialogue: 0,0:01:02.28,0:01:03.39,Default,,0000,0000,0000,,relaxation,
Dialogue: 0,0:01:04.08,0:01:04.92,Default,,0000,0000,0000,,stress reduction,
Dialogue: 0,0:01:05.78,0:01:07.95,Default,,0000,0000,0000,,and the development of inner resources.
Dialogue: 0,0:01:07.96,0:01:10.28,Default,,0000,0000,0000,,So, you can learn and grow from your experiences.
Dialogue: 0,0:01:13.74,0:01:16.22,Default,,0000,0000,0000,,Find surroundings that encourage good physical and mental
Dialogue: 0,0:01:16.22,0:01:18.41,Default,,0000,0000,0000,,health and also where you feel safe.
Dialogue: 0,0:01:19.02,0:01:21.61,Default,,0000,0000,0000,,A positive environment has a calming effect.
Dialogue: 0,0:01:22.38,0:01:24.94,Default,,0000,0000,0000,,Environmental wellness inspires us to live a lifestyle
Dialogue: 0,0:01:24.94,0:01:27.74,Default,,0000,0000,0000,,that is aware and respectful of our surroundings.
Dialogue: 0,0:01:30.81,0:01:32.91,Default,,0000,0000,0000,,Make it a point to understand your finances.
Dialogue: 0,0:01:33.89,0:01:35.89,Default,,0000,0000,0000,,Money plays a critical role in our lives,
Dialogue: 0,0:01:35.93,0:01:40.08,Default,,0000,0000,0000,,and not having enough impacts health as well as academic performance.
Dialogue: 0,0:01:41.13,0:01:44.28,Default,,0000,0000,0000,,Establish good financial habits and plan for the future.
Dialogue: 0,0:01:48.45,0:01:51.24,Default,,0000,0000,0000,,Be a lifelong learner by expanding your knowledge and finding
Dialogue: 0,0:01:51.24,0:01:54.80,Default,,0000,0000,0000,,creative outlets that stimulate your mind and sense of curiosity.
Dialogue: 0,0:01:55.37,0:01:56.89,Default,,0000,0000,0000,,Be open to new ideas,
Dialogue: 0,0:01:56.98,0:01:57.65,Default,,0000,0000,0000,,insights,
Dialogue: 0,0:01:57.69,0:01:58.64,Default,,0000,0000,0000,,and wisdom.
Dialogue: 0,0:01:59.29,0:02:01.32,Default,,0000,0000,0000,,Actively participate in scholastic,
Dialogue: 0,0:02:01.41,0:02:02.01,Default,,0000,0000,0000,,cultural,
Dialogue: 0,0:02:02.02,0:02:03.56,Default,,0000,0000,0000,,and community activities.
Dialogue: 0,0:02:07.25,0:02:09.96,Default,,0000,0000,0000,,Look for satisfaction from things you're passionate about,
Dialogue: 0,0:02:10.37,0:02:11.88,Default,,0000,0000,0000,,whether they are part of work,
Dialogue: 0,0:02:12.19,0:02:12.61,Default,,0000,0000,0000,,school,
Dialogue: 0,0:02:12.69,0:02:13.68,Default,,0000,0000,0000,,or volunteering.
Dialogue: 0,0:02:14.58,0:02:17.30,Default,,0000,0000,0000,,Find ways to engage in occupational endeavors and
Dialogue: 0,0:02:17.30,0:02:20.34,Default,,0000,0000,0000,,feel appreciation for the value in your contributions.
Dialogue: 0,0:02:23.74,0:02:25.86,Default,,0000,0000,0000,,Reduce your risk from many illnesses by
Dialogue: 0,0:02:25.86,0:02:28.86,Default,,0000,0000,0000,,increasing activity levels according to your abilities.
Dialogue: 0,0:02:29.34,0:02:30.85,Default,,0000,0000,0000,,Get restful sleep at night,
Dialogue: 0,0:02:31.14,0:02:32.38,Default,,0000,0000,0000,,choose healthy foods,
Dialogue: 0,0:02:32.58,0:02:36.78,Default,,0000,0000,0000,,and explore the outdoors to reduce stress and increase energy levels.
Dialogue: 0,0:02:40.37,0:02:44.88,Default,,0000,0000,0000,,A sense of belonging and a reliable support system help during difficult times.
Dialogue: 0,0:02:45.49,0:02:48.04,Default,,0000,0000,0000,,Make at least one social connection daily.
Dialogue: 0,0:02:48.37,0:02:52.53,Default,,0000,0000,0000,,Seek advice from peers or support groups and create healthy friendships.
Dialogue: 0,0:02:57.72,0:02:59.79,Default,,0000,0000,0000,,Enhancing your connections to self,
Dialogue: 0,0:03:00.08,0:03:00.53,Default,,0000,0000,0000,,nature,
Dialogue: 0,0:03:00.54,0:03:03.27,Default,,0000,0000,0000,,and others brings balance and peace to your life.
Dialogue: 0,0:03:03.44,0:03:05.12,Default,,0000,0000,0000,,Disconnect from distractions
Dialogue: 0,0:03:05.20,0:03:06.20,Default,,0000,0000,0000,,and be mindful.
Dialogue: 0,0:03:07.77,0:03:10.80,Default,,0000,0000,0000,,Discover what values and beliefs are most important to you.
Dialogue: 0,0:03:12.53,0:03:14.81,Default,,0000,0000,0000,,Striving to maintain or make small
Dialogue: 0,0:03:14.81,0:03:17.64,Default,,0000,0000,0000,,improvements to the eight dimensions of wellness
Dialogue: 0,0:03:17.89,0:03:20.00,Default,,0000,0000,0000,,is the key to your overall health.
Dialogue: 0,0:03:20.29,0:03:24.28,Default,,0000,0000,0000,,The pursuit of continued growth and balance in the eight dimensions of wellness
Dialogue: 0,0:03:24.65,0:03:26.50,Default,,0000,0000,0000,,will lead to a better quality of life.
Dialogue: 0,0:03:27.31,0:03:28.26,Default,,0000,0000,0000,,In this module,
Dialogue: 0,0:03:28.47,0:03:30.02,Default,,0000,0000,0000,,you will explore each dimension
Dialogue: 0,0:03:30.19,0:03:34.06,Default,,0000,0000,0000,,and how nutrition plays a vital role in being the best you. (MUSIC)