1
00:00:04,989 --> 00:00:07,630
Wellness is an active process of being aware and

2
00:00:07,630 --> 00:00:10,500
making choices toward a healthy and fulfilling life.

3
00:00:11,500 --> 00:00:13,729
Wellness is more than being free from illness.

4
00:00:13,810 --> 00:00:16,510
It's an ongoing process of change and growth.

5
00:00:17,440 --> 00:00:19,389
There are eight dimensions of wellness:

6
00:00:20,120 --> 00:00:20,909
emotional,

7
00:00:21,260 --> 00:00:22,139
environmental,

8
00:00:22,829 --> 00:00:23,629
financial,

9
00:00:23,920 --> 00:00:24,950
intellectual,

10
00:00:25,120 --> 00:00:26,350
occupational,

11
00:00:26,639 --> 00:00:27,270
physical,

12
00:00:28,149 --> 00:00:28,799
social,

13
00:00:29,680 --> 00:00:30,659
and spiritual.

14
00:00:31,690 --> 00:00:34,509
Each dimension of wellness is interconnected with the others,

15
00:00:34,520 --> 00:00:38,319
and all are equally important in the pursuit of optimum health.

16
00:00:38,810 --> 00:00:41,130
One can reach an optimal level by

17
00:00:41,130 --> 00:00:43,810
understanding how to maintain and improve each dimension

18
00:00:44,009 --> 00:00:45,569
and by creating balance.

19
00:00:53,459 --> 00:00:54,729
Understand your feelings.

20
00:00:55,639 --> 00:00:59,250
Express them to people you trust and maintain a positive outlook.

21
00:00:59,840 --> 00:01:02,110
It's important to pay attention to self-care,

22
00:01:02,279 --> 00:01:03,389
relaxation,

23
00:01:04,080 --> 00:01:04,919
stress reduction,

24
00:01:05,779 --> 00:01:07,949
and the development of inner resources.

25
00:01:07,959 --> 00:01:10,279
So, you can learn and grow from your experiences.

26
00:01:13,739 --> 00:01:16,220
Find surroundings that encourage good physical and mental

27
00:01:16,220 --> 00:01:18,410
health and also where you feel safe.

28
00:01:19,019 --> 00:01:21,610
A positive environment has a calming effect.

29
00:01:22,379 --> 00:01:24,940
Environmental wellness inspires us to live a lifestyle

30
00:01:24,940 --> 00:01:27,739
that is aware and respectful of our surroundings.

31
00:01:30,809 --> 00:01:32,910
Make it a point to understand your finances.

32
00:01:33,889 --> 00:01:35,889
Money plays a critical role in our lives,

33
00:01:35,930 --> 00:01:40,080
and not having enough impacts health as well as academic performance.

34
00:01:41,129 --> 00:01:44,279
Establish good financial habits and plan for the future.

35
00:01:48,449 --> 00:01:51,239
Be a lifelong learner by expanding your knowledge and finding

36
00:01:51,239 --> 00:01:54,800
creative outlets that stimulate your mind and sense of curiosity.

37
00:01:55,370 --> 00:01:56,889
Be open to new ideas,

38
00:01:56,980 --> 00:01:57,650
insights,

39
00:01:57,690 --> 00:01:58,639
and wisdom.

40
00:01:59,290 --> 00:02:01,319
Actively participate in scholastic,

41
00:02:01,410 --> 00:02:02,010
cultural,

42
00:02:02,019 --> 00:02:03,559
and community activities.

43
00:02:07,250 --> 00:02:09,960
Look for satisfaction from things you're passionate about,

44
00:02:10,369 --> 00:02:11,880
whether they are part of work,

45
00:02:12,190 --> 00:02:12,610
school,

46
00:02:12,690 --> 00:02:13,679
or volunteering.

47
00:02:14,580 --> 00:02:17,300
Find ways to engage in occupational endeavors and

48
00:02:17,300 --> 00:02:20,339
feel appreciation for the value in your contributions.

49
00:02:23,740 --> 00:02:25,860
Reduce your risk from many illnesses by

50
00:02:25,860 --> 00:02:28,860
increasing activity levels according to your abilities.

51
00:02:29,339 --> 00:02:30,850
Get restful sleep at night,

52
00:02:31,139 --> 00:02:32,380
choose healthy foods,

53
00:02:32,580 --> 00:02:36,779
and explore the outdoors to reduce stress and increase energy levels.

54
00:02:40,369 --> 00:02:44,880
A sense of belonging and a reliable support system help during difficult times.

55
00:02:45,490 --> 00:02:48,039
Make at least one social connection daily.

56
00:02:48,369 --> 00:02:52,529
Seek advice from peers or support groups and create healthy friendships.

57
00:02:57,720 --> 00:02:59,789
Enhancing your connections to self,

58
00:03:00,080 --> 00:03:00,529
nature,

59
00:03:00,539 --> 00:03:03,270
and others brings balance and peace to your life.

60
00:03:03,440 --> 00:03:05,119
Disconnect from distractions

61
00:03:05,199 --> 00:03:06,199
and be mindful.

62
00:03:07,770 --> 00:03:10,800
Discover what values and beliefs are most important to you.

63
00:03:12,529 --> 00:03:14,809
Striving to maintain or make small

64
00:03:14,809 --> 00:03:17,639
improvements to the eight dimensions of wellness

65
00:03:17,889 --> 00:03:20,000
is the key to your overall health.

66
00:03:20,289 --> 00:03:24,279
The pursuit of continued growth and balance in the eight dimensions of wellness

67
00:03:24,649 --> 00:03:26,500
will lead to a better quality of life.

68
00:03:27,309 --> 00:03:28,259
In this module,

69
00:03:28,470 --> 00:03:30,020
you will explore each dimension

70
00:03:30,190 --> 00:03:34,059
and how nutrition plays a vital role in being the best you. (MUSIC)