WEBVTT
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♪ Intro Music ♪
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In truth, there is no High or Low
in this Universe
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but for the sake of our understanding,
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at the highest level of this Universe,
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all is integrated, all is one;
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at the lower levels,
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there are different dimensions
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and different facets of this Universe.
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The Universe is essentially un-integrated.
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And you are no different than
the Universe.
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In fact, you mirror and reflect
the Universe.
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At your highest level, all is integrated,
all is one.
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Your physical, aetheric, feeling,
thinking and spiritual bodies
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are all one.
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They're all just Energy expressing Itself.
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At a lower level,
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these aspects of you are like different
dimensions of you.
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They are different expressions
of the same consciousness.
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They are overlaid upon one another.
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Today I'm going to talk to you about
the Feeling Body.
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The Feeling Body is what most people
call the Emotional Body.
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So you can use these two terms
interchangeably.
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Your Feeling Body is the truth of who
you are at a feeling-level.
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This layer of you contains the imprints of
the emotional aspect of your memories
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as well as your current emotional state.
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It is the bridge between our Physical
Selves and our Thinking Selves.
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The Feeling Body interprets and translates
the thoughts projected forth by both,
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your Consciousness and also, by your
Human Mind - into feeling-states
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or feeling-signatures.
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This is the first step that takes
place for a Being to have
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a first-hand Experience of a Thought.
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This enables the Thought to be actualized
instead of remain abstract, which in turn
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enables us to learn and gain awareness
better (and faster) and enables universal
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as well as Personal Expansion.
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Because of the Emotional Body, Man
is able to experience their own thoughts.
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The thoughts are converted into
feeling-impressions.
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The physical body then interprets those
feeling-impressions,
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as if translating the message.
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It converts those feeling-messages
into neuropeptides and hormones
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that cause the physical reactions in our
body that we call emotions.
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Emotions ranging from anger to fear,
to stress, to irritation, to love,
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compassion, hope and happiness.
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The Feeling Body specializes in feeling.
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Feeling is not only about emotion,
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it is about sensation and perception.
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Even though emotion does not exist
beyond the physical body,
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feeling does exist beyond
the physical body.
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An emotion is a physiological
experience of a feeling.
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A Feeling is a sensation-based perception
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and form of awareness.
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The Feeling Body is not an actual
tangible body
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like the physical body is.
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But it can be understood and represented
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through the format of an 'actual' body.
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Often you will find that the Emotional
Body
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represents itself symbolically to you
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in dream-time or in an Out-of-Body
Experience,
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through the context
of an actual 'body'.
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With practice you won't
need to facilitate
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an altered-consciousness experience,
like meditation,
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in order to see someone's Emotional Body
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or, at least the symbolic representation
of their Emotional Body.
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You can switch your focus at will
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and see that layer of a person's
Consciousness.
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Here's an example of the first time
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I asked for the Emotional
Body of one of my relatives
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to convery itself as an
actual body-image.
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I had always considered myself to be
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more unstable and affected than
this particular relative of mine.
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After all he is stoic,
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he believes in hard work,
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he has a confident, independent air
about him,
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he has a "Gotta break some eggs to
make an omelette" attitude about life.
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But when his Feeling Body revealed
itself to me,
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it was gray-blue in color,
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it was hunched-over
at the shoulders,
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it was leaning lopsidedly to its left,
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its gaze was towards the floor,
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its movements were contained,
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and most shockingly of all,
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it was covered
(especially the left-side of its face)
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with large, disfiguring, raised-scars.
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Scars bad-enough
that it was as if they
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had been caused by a meat-grinder.
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The energy of my
relative's Emotional Body
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was the energy of Suppression
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and deeply imprisoned Grief.
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Inherent within this experience is
a general tendency
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that you see within the Universe ...
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that is, that when we
have a severe wound
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that is made to one level of our
Consciousness,
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the other level will compensate.
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For example:
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Somebody who is wounded on
an emotional level
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will compensate with their body.
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Someone who has a very weak
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or an unhealthy Emotional Body
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might have a very
strong and confident
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exterior body ('physical' body).
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Or, that same scenario -
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someone that has a weakened Emotional Body
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might display an extreme strength
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in their Spiritual Body -
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they may be able to induce out-of-body
experiences at will,
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they may be able to switch into a more
enlightened Perspective.
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But this compensation that's done
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on one level or another, of a Being,
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creates a fractured Self.
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It creates a Consciousness
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that is in a state of Non-Integration.
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So why is the Feeling Body so important?
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It is the translator
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between the observer-based consciousness
of the Mind and first-person physical
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experience-based consciousness
of the Person.
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It is what makes us able us to experience
Thought as 'real'.
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In fact, without your feelings
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nothing about your physical reality
would seem real.
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Your sense of Life,
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and feeling-based conclusions about Life,
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are contained within the Feeling Body.
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Your interpretations
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are contained within the Feeling Body.
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Your emotional trauma
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is contained within the Emotional Body.
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If your interpretations of Life
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are experienced as painful emotions,
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and if your sense of Life is painful,
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and if the feeling-based conclusions
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you've drawn about Life are painful,
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and if the feeling-state of your memories
are painful,
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and your feelings dictate what is real
and what is not,
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then your Feeling Body will continue
to convey
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those painful messages to the body -
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which will be interpreted as
unpleasant emotion
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within the body.
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This leads to an unhappy life.
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This leads to addiction.
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This leads to failed relationships.
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Basically, this leads to the physical
reflection of those emotional states.
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And you can not stop reliving,
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and reliving, the trauma.
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This means you can't ever be
in the present moment.
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You can't ever be fully present with
yourself in the here and now.
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Because the past trauma
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continues to come up again and again
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in order to reintegrate itself.
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It is asking you to become Whole.
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This means
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that if I experienced an interaction
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with my father when I was young
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where I felt abandoned -
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I will continue to create and manifest
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more and more and more scenarios
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over the course of my life
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where I feel abandoned.
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If healing must occur
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on the emotional and feeling level
of your life,
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then you must address those issues
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on the feeling and emotional level,
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no other level.
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But here's the catch -
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The minute that you decide you need
to heal
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something about your emotions,
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you have now made an
enemy of your emotions.
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You have made them not OK.
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You've decided that you need to fix
something about them.
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And so, you are in a state of Resistance
to them.
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The minute you say "I need to heal"
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this implies you have to change or fix
something about yourself,
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which means that you disapprove
of yourself.
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The best way to damage yourself
emotionally
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is to look at yourself, as if something
needs to change.
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You know how painful it is to have someone
tell you that you are not OK
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the way you are,
that you have to be different.
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This is how the Feeling Body feels
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when we convey that it is not OK,
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that It needs to be different.
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If we approach our Feeling Body
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with an attitude of "I need to fix you!",
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you have just taken a serrated knife
to a wound.
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You have not healed anything.
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So what's the alternative?
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The alternative it to completely embrace
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your emotions and your feelings,
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no matter how painful or uncomfortable
they may be.
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The alternative is to completely be
present with
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and to sit with your emotions.
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It's to learn from them -
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to hear what they want you to hear,
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to see what they want you to see.
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It is to be fully present,
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without asking them to change.
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We call this the process of Integration
instead of 'Healing'.
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Every day, for 20 minutes at least and
any time you have a particularly intense
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emotional reaction to something,
find a quiet and comfortable place
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to completely be with how you feel.
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Observe the sensations and feelings
and emotions in your body.
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They will intensify as you focus on them.
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Breath continuously without unnecessary
pauses between-breaths,
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breathing in and out the nose.
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Notice the way you feel.
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Your entire goal is to be with
your feelings,
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which is to fully be with yourself.
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If you like,
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you can repeat one sentence to your
emotions, like a mantra
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"I am completely here with you now".
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Keep in mind
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that this process is not only
for negative emotional states,
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it's also for positive emotional states.
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It just so happens
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that we most often suppress,
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and try to distance ourselves from,
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negative emotional states.
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That's why they are un-integrated.
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But some people find
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that being with their positive emotions
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is in fact, more difficult
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than being with their negative ones.
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After you have been with the emotion
completely
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no matter how uncomfortable it is,
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and you feel like you want to know more
about the emotion,
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ask yourself three questions.
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The first question is: "How do I feel?"
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This is the opportunity
to bring the feelings
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to your conscious awareness,
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and name what is
occurring within you.
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Two: "When did I last experience
this exact same feeling?"
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Without looking for the answer,
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allow your Being to offer-up the answer
00:11:05.986 --> 00:11:10.206
like a stream washing something
downstream to you.
00:11:10.537 --> 00:11:15.855
Three: "When did I first experience
this same feeling in my life?"
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Again, without looking for the answer,
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allow your Being to offer-up the answer,
00:11:20.102 --> 00:11:23.418
like a stream washing something
downstream to you.
00:11:23.564 --> 00:11:26.722
If nothing comes,
be patient with that.
00:11:26.800 --> 00:11:29.532
The most important thing to realize
about this process
00:11:29.578 --> 00:11:33.268
is that it will unfold
exactly as it's meant to.
00:11:33.268 --> 00:11:35.669
The most crucial part
of doing this process
00:11:35.791 --> 00:11:37.751
is to trust the process fully,
00:11:37.872 --> 00:11:39.484
because that's to trust Yourself
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to know what It needs to do
to re-integrate,
00:11:42.425 --> 00:11:43.971
which It does.
00:11:44.178 --> 00:11:47.825
Oftentimes, when we, in our feeling-state,
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our charged feeling-state,
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experience that traumatic memory,
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the memory happened at such a young age
00:11:54.542 --> 00:11:58.445
that we did not have our cognitive
understanding yet.
00:11:58.445 --> 00:12:00.442
Our brain was not fully formed.
00:12:00.515 --> 00:12:04.365
We were in the Emotional Self instead of
in the Mental Self,
00:12:04.474 --> 00:12:08.733
because the Mental Self begins to kick-in
around 8-years old.
00:12:08.864 --> 00:12:10.549
So if you have integrated,
00:12:10.580 --> 00:12:12.770
or are in the process of integrating,
00:12:12.770 --> 00:12:15.440
a memory that happened before age 8,
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then you will know
00:12:17.095 --> 00:12:21.103
that you may not get solid images in
association with a memory.
00:12:21.140 --> 00:12:24.445
You may literally only be dealing with
emotions
00:12:24.528 --> 00:12:26.730
that you have no context for.
00:12:26.833 --> 00:12:28.237
That's OK.
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Trust yourself.
00:12:29.263 --> 00:12:32.329
You not need to have cognitive
understanding
00:12:32.397 --> 00:12:35.939
unless you're meant to have cognitive
understanding.
00:12:36.037 --> 00:12:38.560
Unless having that cognitive
understanding,
00:12:38.609 --> 00:12:40.372
that logical understanding,
00:12:40.403 --> 00:12:42.511
of what is occurring within you
emotionally
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is a part of you integrating and healing
00:12:45.751 --> 00:12:47.450
the Emotional Body.
00:12:47.623 --> 00:12:49.652
If you find yourself experiencing
00:12:49.677 --> 00:12:51.647
an emotionally-traumatic memory,
00:12:51.885 --> 00:12:53.913
observe the memory, and then,
00:12:54.015 --> 00:12:55.529
mentally alter the memory
00:12:55.560 --> 00:12:57.648
in a way that feels emotionally positive.
00:12:58.130 --> 00:13:00.432
This is what they call Inner-Child Work.
00:13:00.545 --> 00:13:01.651
For example:
00:13:01.670 --> 00:13:04.490
If you're taken into a memory where
your father left you,
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imagine the Adult-You approaching
the Child-You,
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and, enabling the Child to feel better.
00:13:10.967 --> 00:13:13.463
Either become the stable parent
for your Inner Child
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or give the Child a reliable father figure
of their choice,
00:13:16.817 --> 00:13:19.915
or explain the entire situation
objectively to the Child,
00:13:20.040 --> 00:13:23.691
and help them to not take
the experience so personally.
00:13:23.786 --> 00:13:26.222
Altering a memory in this way
00:13:26.369 --> 00:13:30.377
actually changes the causation
of that trauma.
00:13:30.439 --> 00:13:32.649
All things you experience in your life,
00:13:32.675 --> 00:13:33.713
are in essence,
00:13:33.737 --> 00:13:36.313
an effect of the original trauma
00:13:36.350 --> 00:13:38.763
which you experienced in your childhood.
00:13:38.802 --> 00:13:41.287
When you go back in your mind,
00:13:41.400 --> 00:13:44.525
and you alter the experience in memory,
00:13:44.581 --> 00:13:46.995
you alter all of the branches
00:13:47.019 --> 00:13:49.249
that are coming off of that root.
00:13:49.344 --> 00:13:51.454
All of the symptoms,
00:13:51.454 --> 00:13:54.187
which are the surface events
that you are experiencing,
00:13:54.205 --> 00:13:56.530
will change as a result of it.
00:13:56.541 --> 00:14:00.101
You are affecting the blueprint
of your entire reality,
00:14:00.145 --> 00:14:03.922
because we live in a Universe where
Time does not exist.
00:14:03.925 --> 00:14:06.301
To demonstrate this process,
00:14:06.301 --> 00:14:08.850
I'm gonna have Blake show us how
it's done.
00:14:08.850 --> 00:14:11.158
I'll be leading him through the process.
00:14:11.158 --> 00:14:14.696
But, in reality, you're going to be
leading yourself through this very same
00:14:14.716 --> 00:14:18.499
process - after you have sat with,
and been with, your emotion completely.
00:14:18.499 --> 00:14:21.194
You wanna do this whenever you have
a charged emotion.
00:14:21.194 --> 00:14:24.395
In other words, you wanna do this
whenever something in your reality
00:14:24.399 --> 00:14:25.724
upsets you.
00:14:25.742 --> 00:14:29.896
But you can also do it, in general,
as a check-in with Yourself.
00:14:29.896 --> 00:14:32.225
That's what we're gonna be doing with
Blake today.
00:14:32.225 --> 00:14:34.757
T: So, what I want you to do is
to close your eyes.
00:14:34.757 --> 00:14:36.729
T: and I want you to
continuously breath.
00:14:36.729 --> 00:14:38.687
T: So this is what it
should sound like.
00:14:38.687 --> 00:14:40.858
T: «breathes in and
out, to demonstrate»
00:14:40.858 --> 00:14:45.547
T: «breathes in and out, to demonstrate»
B: «follows Teal»
00:14:45.781 --> 00:14:48.691
We want no unnecessary pauses
between breaths.
00:14:48.691 --> 00:14:50.463
This allows our Consciousness
00:14:50.463 --> 00:14:52.289
to come to the present moment.
00:14:52.289 --> 00:14:53.663
Those unnecessary pauses
00:14:53.688 --> 00:14:56.358
happens only when the Consciousness
is disconnected
00:14:56.394 --> 00:14:57.954
from the present moment.
00:14:58.019 --> 00:14:59.633
When we are breathing in,
00:14:59.633 --> 00:15:01.214
that takes a bit of effort,
00:15:01.290 --> 00:15:05.006
but it takes no effort «exhales»
to release that breath.
00:15:06.831 --> 00:15:09.915
T: So tell us what you are feeling
in your body.
00:15:13.690 --> 00:15:16.230
B: Calm ... a little bit of anxiety ...
00:15:16.262 --> 00:15:18.751
T: Where is the anxiety?
00:15:19.402 --> 00:15:22.125
B: Kind of, like, in the center
of my body ...
00:15:22.156 --> 00:15:23.848
B: Like in front of my spine ...
00:15:23.917 --> 00:15:25.038
B: Up my spine ...
00:15:25.202 --> 00:15:27.615
T: How do you know it's anxiety?
00:15:28.364 --> 00:15:32.400
B: Because it feels like ... unease ...
00:15:32.637 --> 00:15:34.801
Teal: Did you see as he just
touched his face?
00:15:34.805 --> 00:15:36.682
Teal: What that means
is he's trying to
00:15:36.682 --> 00:15:40.306
Teal: get rid off his attention
on that painful emotion.
00:15:40.306 --> 00:15:41.860
Teal: That's why a lot of times
00:15:41.860 --> 00:15:43.470
Teal: when we are in meditation,
00:15:43.470 --> 00:15:45.111
Teal: we feel the
urge to scratch.
00:15:45.111 --> 00:15:46.792
Teal: That's our body and our Being
00:15:46.792 --> 00:15:48.115
Teal: trying to distract us
00:15:48.115 --> 00:15:50.176
Teal: from being with
that painful emotion.
00:15:50.176 --> 00:15:52.063
Teal: So when you're
doing this Process
00:15:52.063 --> 00:15:54.233
Teal: try to refrain from doing that.
00:15:59.044 --> 00:16:02.484
T: Express to us, as if you were
describing in a poem,
00:16:02.484 --> 00:16:05.250
T: what Anxiety feels like.
00:16:06.278 --> 00:16:10.252
B: Uh, it feels like static on the top
of water ...
00:16:14.267 --> 00:16:16.835
T: Now I want you to internally,
00:16:16.835 --> 00:16:19.451
T: to recite to yourself,
00:16:19.511 --> 00:16:25.293
T: "I am completely here with you now"
to that feeling.
00:16:26.106 --> 00:16:27.795
B: Out loud?
00:16:27.796 --> 00:16:31.404
T: You'll be doing it internally, mentally
when you're doing this process.
00:16:31.404 --> 00:16:35.416
T: You could say it out loud right now,
if you want ...
00:16:38.585 --> 00:16:43.165
B: "I am completely here with you
in this Process"
00:16:45.182 --> 00:16:50.090
T: Now, I want you to ask that
feeling-sensation within your body:
00:16:50.170 --> 00:16:54.304
T: "When was the last time I
experienced this?"
00:16:55.284 --> 00:17:00.735
T: "When was the last time that this
signature came to be?"
00:17:00.735 --> 00:17:03.389
B: When was the last time
or when was the first time?
00:17:03.389 --> 00:17:05.266
T: Last time.
00:17:07.383 --> 00:17:09.837
B: Over on the table over there ...
00:17:12.374 --> 00:17:14.559
T: Does the emotion want you
to know anything
00:17:14.559 --> 00:17:17.131
T: about when you were
over on the table?
00:17:17.135 --> 00:17:19.311
T: Any images or ... ?
00:17:21.837 --> 00:17:24.329
The answer might be NO,
it doesn't matter.
00:17:24.329 --> 00:17:27.071
What we're doing right now is becoming
completely present
00:17:27.071 --> 00:17:28.893
with that particular emotion.
00:17:28.893 --> 00:17:30.604
We're getting to know it better.
00:17:32.679 --> 00:17:35.312
B: It wants me to stop drinking coffee ...
00:17:36.214 --> 00:17:37.995
T: Interesting ...
00:17:39.031 --> 00:17:40.705
B: Or, that it is, coffee ...
00:17:40.742 --> 00:17:43.902
T: «laughs»
B: «laughs»
00:17:45.542 --> 00:17:48.327
B: Hell, I don't know
how to tell it apart ...
00:17:48.609 --> 00:17:49.719
T: That's OK ...
00:17:49.987 --> 00:17:53.527
We don't want to take our thinking
mind into the emotions.
00:17:53.558 --> 00:17:55.336
We want the emotions to come up
00:17:55.360 --> 00:17:57.377
and meet the thinking mind,
00:17:57.405 --> 00:17:58.867
if it wants to.
00:17:59.522 --> 00:18:01.374
T: So then I want you to ask yourself:
00:18:01.428 --> 00:18:03.984
T: "When was the first
time I ever experienced "
00:18:03.984 --> 00:18:05.924
T: "this particular emotion?"
00:18:06.039 --> 00:18:09.374
B: "When was the first time I ever
experienced this emotion?"
00:18:09.374 --> 00:18:12.051
Keeping in mind that your,
your thinking mind will want
00:18:12.051 --> 00:18:14.265
to give you a laid-out scenario,
00:18:14.286 --> 00:18:17.064
but, don't let your mind go looking
for that scenario.
00:18:17.101 --> 00:18:18.526
Sit with this ...
00:18:18.526 --> 00:18:20.159
If you're meant to receive images,
00:18:20.159 --> 00:18:22.846
or if you're meant to receive any
cognitive understanding
00:18:22.846 --> 00:18:25.120
of that particular emotion,
it will come to you.
00:18:25.120 --> 00:18:27.596
Otherwise, you're most likely
dealing with something
00:18:27.596 --> 00:18:29.438
you've experienced at
such a young age
00:18:29.438 --> 00:18:32.494
that you had no way of cognitively
understanding your experience,
00:18:32.494 --> 00:18:34.788
only emotionally understanding
your experience.
00:18:34.788 --> 00:18:36.279
B: In the crib ...
00:18:36.279 --> 00:18:39.436
B: Uh, wondering if someone's
going to come back ...
00:18:39.600 --> 00:18:42.409
T: OK - so how did that come to you?
00:18:42.582 --> 00:18:45.305
T: Were you ... was it
first-person perspective?
00:18:45.305 --> 00:18:47.184
T: Was it third-person perspective?
00:18:47.495 --> 00:18:48.504
B: Third-person ...
00:18:48.504 --> 00:18:50.850
T: So you were watching yourself?
00:18:51.084 --> 00:18:51.979
B: Yeah ...
00:18:52.152 --> 00:18:52.994
What that means,
00:18:53.031 --> 00:18:54.673
is that this particular memory
00:18:54.697 --> 00:18:55.826
was traumatic enough
00:18:55.851 --> 00:18:58.018
that the Consciousness separated
00:18:58.043 --> 00:19:00.525
from its first-person experience of it.
00:19:00.603 --> 00:19:04.826
This is the heart of Suppressed Memory.
00:19:05.420 --> 00:19:07.129
B: It was a mix - I saw both ...
00:19:07.682 --> 00:19:09.551
T: That's good - that
means that you,
00:19:09.551 --> 00:19:11.788
T: when you're re-integrating
with first-person
00:19:11.788 --> 00:19:14.141
T: perspective, that means you're
coming back into
00:19:14.141 --> 00:19:15.784
T: welcoming the experience.
00:19:15.784 --> 00:19:18.106
B: Totally experiencing Bulbous/Tiny right now.
00:19:18.106 --> 00:19:20.224
T: OK, well close your eyes -
we want that.
00:19:20.224 --> 00:19:23.581
Bulbous/Teeny is an experience
that you have, on a physiological level,
00:19:23.581 --> 00:19:26.866
or oftentimes when we're dealing with
emotions that are too intense.
00:19:26.866 --> 00:19:28.884
It's the feeling of being
very, very large
00:19:28.884 --> 00:19:31.299
and then very, very small ...
00:19:32.413 --> 00:19:34.835
So he's having a physiological reaction to
00:19:34.859 --> 00:19:36.653
the reintegration of this particular
00:19:36.653 --> 00:19:39.058
traumatic memory and emotion.
00:19:41.456 --> 00:19:44.043
B: Hey, just be here ...
T: Sit with it ...
00:19:44.103 --> 00:19:46.033
T: Do you see that Child?
00:19:46.723 --> 00:19:49.332
T: Now that you have been with that
emotion,
00:19:49.332 --> 00:19:52.804
T: as long as you're not wanting to
escape from that emotion,
00:19:53.209 --> 00:19:56.312
T: It's time for you to alter that memory.
00:19:56.637 --> 00:19:58.410
T: This is your opportunity to do
00:19:58.435 --> 00:20:00.700
T: whatever you need to do to make
that Child
00:20:00.700 --> 00:20:03.216
T: feel emotionally different ...
00:20:05.574 --> 00:20:06.399
B: To?
00:20:06.399 --> 00:20:07.391
T: Or to be ...
00:20:07.433 --> 00:20:09.162
T: Rather than say that - let's say
00:20:09.162 --> 00:20:11.668
T: "To be completely with that Child's
emotion"
00:20:11.787 --> 00:20:14.088
T: Do we need to pick the Child up?
00:20:14.406 --> 00:20:15.945
B: Yeah ...
00:20:16.622 --> 00:20:17.948
T: Then, do ...
00:20:18.334 --> 00:20:20.016
B: Myself, or somebody else?
00:20:20.016 --> 00:20:21.975
T: Which feels better?
00:20:24.182 --> 00:20:25.986
B: «amused , laughs»
00:20:26.498 --> 00:20:31.038
B: Uh, I think ... I can't understand
myself pickup up myself ...
00:20:32.770 --> 00:20:35.988
T: Who would the Child want to
have ... pick it up?
00:20:36.147 --> 00:20:40.628
T: An Angel, a Guide? ... ... Who?
00:20:41.358 --> 00:20:43.061
B: Sure - a Light Being ...
00:20:43.061 --> 00:20:45.071
T: OK, now imagine a Light Being
going over
00:20:45.071 --> 00:20:46.571
T: and picking up that baby ...
00:20:46.577 --> 00:20:49.993
T: and comforting the baby and
telling the baby that its not alone...
00:20:49.993 --> 00:20:52.169
T: Whatever words
need to be conveyed
00:20:52.170 --> 00:20:53.408
T: or emotions,
00:20:53.408 --> 00:20:55.641
T: or actions need to be conveyed
00:20:55.641 --> 00:20:57.731
T: in order to be present with that Child
00:20:57.731 --> 00:20:59.136
T: in that state of emotion -
00:20:59.136 --> 00:21:01.703
T: that's what we want to do ...
00:21:01.703 --> 00:21:03.500
B: I dunno what will make ...
00:21:03.500 --> 00:21:06.230
B: I mean this ... Bulbous/Teeny
is ... intense ...
00:21:06.230 --> 00:21:07.698
T: Then be with that emotion
00:21:07.698 --> 00:21:09.289
T: See right now, it's so intense
00:21:09.289 --> 00:21:11.544
T: that you want to escape
from the emotion ...
00:21:11.544 --> 00:21:13.763
But that's what we do when
we smoke cigarettes,
00:21:13.763 --> 00:21:15.758
that's what we do when
we try to exercise,
00:21:15.758 --> 00:21:17.767
that's what we do when
we get other people
00:21:17.767 --> 00:21:19.791
to act in a way that
makes us feel better.
00:21:19.791 --> 00:21:21.784
We're trying to escape the emotion ...
00:21:21.784 --> 00:21:23.605
which doesn't allow for integration.
00:21:27.468 --> 00:21:31.354
T: Breath ... continuously
into that emotion ...
00:21:31.658 --> 00:21:33.642
T: «breathes»
00:21:36.511 --> 00:21:38.625
B: It's feeling better ...
00:21:40.303 --> 00:21:42.153
B: It's OK ...
00:21:43.610 --> 00:21:45.076
T: Now can you watch the Child
00:21:45.095 --> 00:21:47.120
T: being picked up by the Light Being?
00:21:47.384 --> 00:21:49.596
T: Enable that Light Being to tell the
Child
00:21:49.596 --> 00:21:51.940
T: that its never going to be left behind.
00:21:51.940 --> 00:21:54.760
B: I'm trying to feel like,
what that would feel like -
00:21:54.760 --> 00:21:57.257
B: being 'picked up' But
I can't really get there
00:21:57.257 --> 00:22:01.536
B: because I'm still in this ...
other feeling ...
00:22:02.134 --> 00:22:05.378
T: Well, do you feel like you need to sit
00:22:05.378 --> 00:22:07.146
T: with that emotion longer?
00:22:07.153 --> 00:22:08.049
B: Yeah.
00:22:08.049 --> 00:22:09.929
T: Then do that.
00:22:14.996 --> 00:22:18.018
T: Don't forget to breath ...
00:22:24.915 --> 00:22:27.003
The minute we stop
continuously breathing,
00:22:27.003 --> 00:22:29.097
we have gone back into time
00:22:29.125 --> 00:22:31.164
instead of bringing time forward into
00:22:31.164 --> 00:22:32.427
where we are.
00:22:32.427 --> 00:22:35.881
We are no longer in the present.
00:22:38.384 --> 00:22:41.960
B: Oh, words of affirmation ought
to make It feel better.
00:22:41.960 --> 00:22:42.940
T: Good.
00:22:42.940 --> 00:22:45.851
B: Which is weird, because
I'm usually so resistant to that.
00:22:45.851 --> 00:22:49.084
T: That's part of why you're
so resistant to that.
00:22:49.630 --> 00:22:50.831
B: Why? Because ... ?
00:22:50.831 --> 00:22:54.209
T: No, that's for another
day ... «giggles»
00:22:54.247 --> 00:22:56.387
T: You will find out the Why of your life,
00:22:56.387 --> 00:22:58.948
T: and the Meaning of your
life, and the coincidence,
00:22:58.948 --> 00:23:00.818
T: and the coherence, I should say,
00:23:00.818 --> 00:23:01.876
T: between everything
00:23:01.876 --> 00:23:04.557
T: once you start doing this Process.
00:23:04.557 --> 00:23:07.383
T: So what I ... what I ...
I want you to try something ...
00:23:07.383 --> 00:23:08.117
B: OK ...
00:23:08.117 --> 00:23:10.339
T: This is an Intuitive-thing for me ...
00:23:10.339 --> 00:23:12.352
T: I want you to try picking that baby up
00:23:12.352 --> 00:23:14.599
T: and fashioning a carrier
around that aspect
00:23:14.599 --> 00:23:17.401
T: of your Consciousness,
your Adult Consciousness
00:23:17.419 --> 00:23:20.235
T: A carrier around your body,
like a baby carrier
00:23:20.235 --> 00:23:22.231
T: Put that baby inside of the carrier
00:23:22.231 --> 00:23:24.472
T: and say - "I'm never going to
put you down"
00:23:24.472 --> 00:23:27.745
T: "You're never going to
be in a crib again".
00:23:29.038 --> 00:23:30.959
B: OK ...
00:23:31.924 --> 00:23:33.998
T: How do you feel emotionally?
00:23:34.726 --> 00:23:37.610
B: Uhm, not sure I trusted that ...
00:23:41.118 --> 00:23:43.900
T: What is it going to take for the
Child to trust that?
00:23:43.959 --> 00:23:45.822
T: Time?
00:23:47.894 --> 00:23:49.700
B: I suppose ... i don't know ...
00:23:49.700 --> 00:23:51.158
T: Ask the Child ...
00:23:51.158 --> 00:23:54.097
T: Even though they can't use words,
cause they're that young
00:23:54.097 --> 00:23:55.550
T: they can convey emotions.
00:23:55.550 --> 00:23:58.970
T: It was you,
you'll have an internal knowing
00:24:01.372 --> 00:24:04.010
B: Uhm, 'play' or something ...
00:24:04.126 --> 00:24:06.095
T: Then do that ...
00:24:11.030 --> 00:24:12.776
This is our opportunity as adults
00:24:12.776 --> 00:24:15.803
to meet our child's, internal child's,
needs.
00:24:15.815 --> 00:24:18.822
This is our opportunity ... to ...
00:24:18.849 --> 00:24:22.381
be completely with them in
the feeling that they feel.
00:24:22.390 --> 00:24:26.079
To enable them to feel
emotionally better.
00:24:26.079 --> 00:24:27.905
B: I've experienced this ...
00:24:27.905 --> 00:24:31.325
B: ... this Bulbous/Teeny, like,
throughout my whole life.
00:24:31.485 --> 00:24:35.199
B: More so, when I was, like ...
under 10? ...
00:24:37.231 --> 00:24:40.661
B: Ah, but I've never felt it this
intense.
00:24:41.341 --> 00:24:46.928
B: Maybe ... back then, was when
I felt it most intensely,
00:24:47.063 --> 00:24:50.212
B: but right now, it's just ...
so heavy ...
00:24:50.320 --> 00:24:53.283
T: That means that that feeling
is it's own feeling-signature
00:24:53.283 --> 00:24:55.102
T: which is attached
to the other one
00:24:55.102 --> 00:24:57.099
T: which you originally
went looking for,
00:24:57.099 --> 00:24:59.151
T: and this is the one that wants
to be re-integrated now.
00:24:59.151 --> 00:24:59.763
B: OK ...
00:24:59.763 --> 00:25:00.975
T: So what you wanna do
00:25:00.975 --> 00:25:02.604
T: is stay completely with
the Bulbous/Teeny ...
00:25:02.604 --> 00:25:03.487
B: Yeah ...
00:25:03.487 --> 00:25:06.765
T: ... Itself and ask those same
questions, of It ...
00:25:06.765 --> 00:25:08.779
T: "When was the last time I felt this?"
00:25:08.779 --> 00:25:11.317
T: "When was the first time I felt this?"
00:25:11.319 --> 00:25:13.354
B: Last time I felt this ...
00:25:13.533 --> 00:25:16.116
B: ... it's a few months ago ...
a year ago ...
00:25:16.256 --> 00:25:18.274
T: Conditions?
00:25:20.708 --> 00:25:23.504
B: Oh, I don't know ...
maybe in bed distressed ...
00:25:23.515 --> 00:25:25.600
B: ... or stressed about the situation ...
00:25:25.600 --> 00:25:27.834
T: That's why its linked to stress.
B: Yeah ...
00:25:27.834 --> 00:25:29.319
T: OK - so let's go back ...
00:25:29.319 --> 00:25:33.689
T: "When was the first time I
experienced this experience?"
00:25:36.076 --> 00:25:38.759
B: I feel like if I put a number on it,
it's like, 2 ...
00:25:38.759 --> 00:25:40.158
T: Don't put a number on it.
00:25:40.158 --> 00:25:42.355
T: I just want you to be
with those emotions.
00:25:42.355 --> 00:25:44.271
T: You may not ...
this may be so young,
00:25:44.271 --> 00:25:46.673
T: that you don't have any
cognitive understanding
00:25:46.673 --> 00:25:47.750
T: of this emotion.
00:25:47.750 --> 00:25:48.791
B: Probably ...
00:25:48.791 --> 00:25:50.735
T: Just go all ... go back ...
00:25:50.735 --> 00:25:52.885
T: When you ask yourself that question,
00:25:53.004 --> 00:25:55.218
T: instantly your Being will transport you
00:25:55.234 --> 00:25:57.201
T: to that original ... emotion.
00:25:57.219 --> 00:26:01.038
B: I almost feel like I've never
felt like this before ...
00:26:01.827 --> 00:26:03.822
T: OK, explain it, describe it ...
00:26:03.845 --> 00:26:06.325
B: I ... it just ... uhm, I don't know,
00:26:06.343 --> 00:26:10.757
B: my hand feels like it's ...
it's like ... a building ...
00:26:10.830 --> 00:26:12.207
B: ... and I'm ...
00:26:12.207 --> 00:26:15.011
T: Good, continue to
breath into that feeling ...
00:26:15.661 --> 00:26:19.042
B: This is so heavy ...
00:26:22.679 --> 00:26:25.474
T: "I am completely
here with you now"
00:26:25.899 --> 00:26:29.283
B: «whispers» "I am completely
here with you now"
00:26:32.063 --> 00:26:36.171
T: Ask if there's anything this feeling
wants you to know ...
00:26:36.908 --> 00:26:39.395
Keep in mind that this Process
00:26:39.395 --> 00:26:43.062
may be very long for you to do.
00:26:43.062 --> 00:26:45.352
Somebody like Blake, who's been
in the practice
00:26:45.352 --> 00:26:48.254
of identifying their emotions,
and being with their emotions,
00:26:48.254 --> 00:26:49.442
for a great many years,
00:26:49.442 --> 00:26:52.638
will be able to facilitate this
process much quicker.
00:26:52.687 --> 00:26:55.001
So, don't be upset with yourself
00:26:55.025 --> 00:26:58.024
if this takes you a long time to do.
00:26:58.367 --> 00:27:03.873
B: "Is there anything this feeling wants
me to know right now?"
00:27:04.754 --> 00:27:06.348
T: Or see ...
00:27:06.831 --> 00:27:09.183
T: Or hear ...
00:27:10.234 --> 00:27:12.854
B: I feel like I'm swimming
around in, like,
00:27:12.854 --> 00:27:16.594
B: infant-memories kinda ...
maybe even birth ...
00:27:16.679 --> 00:27:17.598
T: Mmm-hmmm ...
00:27:18.519 --> 00:27:19.974
B: It might be birth ...
00:27:19.974 --> 00:27:21.311
T: It might be in-utero ...
00:27:21.311 --> 00:27:22.413
B: Yeah ...
00:27:22.415 --> 00:27:24.509
B: Maybe right ...
right before birth ...
00:27:24.509 --> 00:27:26.444
T: Yes ...
00:27:28.317 --> 00:27:30.351
B: Yeah - like coming out ...
T: Mmm-hmmm
00:27:30.351 --> 00:27:32.084
B: of the womb, I guess ...
B: Whoa!
00:27:32.084 --> 00:27:34.087
T: «giggles»
T: Yeah ...
00:27:34.087 --> 00:27:37.641
B: I thought it was impossible to remember
something like this?
00:27:37.641 --> 00:27:39.750
T: Hell, no ...
00:27:39.750 --> 00:27:44.472
T: In fact, we all remember it, we've
just suppressed the memory.
00:27:44.472 --> 00:27:46.044
B: Uh, yeah - it's coming out ...
00:27:46.044 --> 00:27:48.193
T: Do you believe in
Suppressed Memory yet?
00:27:48.193 --> 00:27:50.357
B: Unh ... ... guess so ...
00:27:50.376 --> 00:27:53.094
T: «laughs»
00:27:55.813 --> 00:27:58.608
B: Yeah, it's like the feeling of birth.
00:27:58.886 --> 00:28:01.114
B: It's like falling out ...
00:28:01.114 --> 00:28:04.346
B: It's like I'm so heavy that I'm
falling out ... or ...
00:28:04.440 --> 00:28:06.348
B: ... so suppressed ...
00:28:06.348 --> 00:28:07.913
T: Well, when the waters break,
00:28:07.913 --> 00:28:11.213
T: that's the first time you will
actually feel the pull of gravity.
00:28:11.224 --> 00:28:11.953
B: Yeah ...
00:28:11.953 --> 00:28:13.144
T: Did that occur to you?
00:28:13.144 --> 00:28:15.211
B: Yeah, it feels like gravity ...
00:28:15.211 --> 00:28:17.783
B: Feels like I'm going to fall
through the floor ...
00:28:17.783 --> 00:28:19.552
T: «laughs» Yeah ...
00:28:19.552 --> 00:28:21.471
B: Okay ...
00:28:22.513 --> 00:28:24.474
B: Yeah, it sucks ...
00:28:26.336 --> 00:28:27.148
T: «laughs»
00:28:35.935 --> 00:28:38.235
T: So how do you support this baby?
00:28:38.251 --> 00:28:39.369
B: Ah...
00:28:39.658 --> 00:28:42.782
T: Just re-experience it ... go through
the birth process ...
00:28:50.564 --> 00:28:52.481
B: How do I support it?
00:28:52.791 --> 00:28:54.825
B: «mumbles»
00:28:56.783 --> 00:29:00.744
T: Just be with it, you're not ready yet,
can you feel that?
00:29:02.649 --> 00:29:05.366
T: The first, well it
wasn't the very first,
00:29:05.366 --> 00:29:08.534
T: but one of the first times
you abandoned yourself, emotionally,
00:29:08.534 --> 00:29:12.147
T: is when you were experiencing that
and you wanted to pull back from that.
00:29:12.147 --> 00:29:14.619
T: So, right now,
in the process of re-integration
00:29:14.639 --> 00:29:17.915
T: has you going back through
that process with yourself.
00:29:17.915 --> 00:29:22.713
B: «whispers» Sure ... OK ... ... So ...
00:29:26.008 --> 00:29:26.912
T: «laughs»
00:29:27.441 --> 00:29:29.021
T: Can you ...
00:29:29.021 --> 00:29:33.451
B: No, I'm just like shaking ...
and heavy and ...
00:29:33.463 --> 00:29:35.113
B: So now, I'm cold ...
00:29:35.118 --> 00:29:36.910
T: Hmmmm ...
00:29:36.910 --> 00:29:39.190
T: Classic birth experience.
00:29:42.281 --> 00:29:45.180
B: «jokingly» "It's cold out here!"
00:29:47.518 --> 00:29:50.091
T: Do you feel like you wanna
be with those emotions,
00:29:50.091 --> 00:29:52.532
T: or would you like to change
the causation?
00:29:53.117 --> 00:29:54.621
B: What do you mean?
00:29:54.621 --> 00:29:57.745
T: Changing the causation means
to make some alteration
00:29:57.763 --> 00:30:00.013
T: to the causation of that emotion.
00:30:00.077 --> 00:30:03.656
T: How could you make that experience ...
different?
00:30:03.759 --> 00:30:06.236
B: Uh, understanding?
00:30:06.840 --> 00:30:08.112
T: Yes.
00:30:08.112 --> 00:30:09.973
It's important that
he just said that
00:30:09.973 --> 00:30:11.571
because even the act of observing
00:30:11.595 --> 00:30:12.743
and being with this,
00:30:12.792 --> 00:30:14.123
has altered it forever.
00:30:17.176 --> 00:30:19.556
T: Do you feel like you need
to do anything more
00:30:19.574 --> 00:30:21.425
T: with the memory?
00:30:21.425 --> 00:30:23.527
T: Do feel like you need
to witness the baby
00:30:23.545 --> 00:30:27.031
T: being supported and comforted and
in a space of warmth?
00:30:27.381 --> 00:30:28.849
T: What needs to happen?
00:30:28.849 --> 00:30:30.489
B: I don't think so, actually ...
00:30:30.489 --> 00:30:31.857
T: Nice ...
00:30:33.195 --> 00:30:35.538
B: Yeah, just kind of
going through that,
00:30:35.538 --> 00:30:38.880
B: and maybe knowing
what it is now ...
00:30:39.551 --> 00:30:41.877
B: That was really good ...
00:30:41.884 --> 00:30:43.709
T: Keep ... keep breathing ...
00:30:43.709 --> 00:30:48.536
B: It was like a ... ... ... relief?
00:30:49.122 --> 00:30:52.366
T: That's because your were completely
present with yourself.
00:30:52.366 --> 00:30:55.948
T: This was one of the first times you
did not abandon yourself.
00:30:57.390 --> 00:30:59.646
Teal: Which you do, abandon yourself,
00:30:59.646 --> 00:31:01.594
Teal: any time you
want to get away from
00:31:01.594 --> 00:31:03.620
Teal: an emotion that you're feeling,
00:31:03.620 --> 00:31:04.749
Teal: or change it,
00:31:04.749 --> 00:31:06.284
Teal: or fix it.
00:31:07.183 --> 00:31:10.493
Teal: Uh-oh, the whole Self-Help
Industry is out-the-window!
00:31:10.493 --> 00:31:12.993
T: «laughs»
B: «laughs»
00:31:12.993 --> 00:31:15.805
T: So now, with your cognitive
understanding,
00:31:15.805 --> 00:31:17.588
T: seeing as how you experienced
00:31:17.588 --> 00:31:19.173
T: that feeling we just went into
00:31:19.173 --> 00:31:21.386
T: as something that's
happening in real time,
00:31:21.386 --> 00:31:22.855
T: because it was 'triggered'?
00:31:22.855 --> 00:31:25.251
T: That memory - your
birth-trauma memory,
00:31:25.251 --> 00:31:27.896
T: was triggered by something
happening today
00:31:27.896 --> 00:31:30.298
T: which is nothing but
a reflection - a mirror -
00:31:30.298 --> 00:31:31.863
T: of that original experience.
00:31:31.863 --> 00:31:34.140
T: So, what experience do you find
00:31:34.140 --> 00:31:36.576
T: keeps replicating itself
throughout your life,
00:31:36.576 --> 00:31:39.702
T: as a mirror of that original
birth experience?
00:31:39.756 --> 00:31:43.425
T: Cause that is a feeling-signature
that continues, when ... ?
00:31:43.425 --> 00:31:44.514
B: Stress!
00:31:44.514 --> 00:31:49.476
T: Uh-huh ... and why are you in
stress right now?
00:31:50.327 --> 00:31:51.923
B: I have no idea ... «laughs»
00:31:51.923 --> 00:31:53.070
T: Are you kidding me?
00:31:53.070 --> 00:31:54.961
B: What ... just filming?
00:31:54.961 --> 00:31:56.360
T: We're moving ...
00:31:56.360 --> 00:31:58.713
B: Yeah, we're moving ...
away from home ...
00:31:58.713 --> 00:32:01.696
T: «laughs»
00:32:03.465 --> 00:32:04.552
B: «laughs»
00:32:04.643 --> 00:32:08.636
T: That, my friend, is to be present
with yourself, completely.
00:32:09.221 --> 00:32:10.830
T: Thank you, Blake ...
00:32:10.830 --> 00:32:13.050
Writing about your
experience with being
00:32:13.050 --> 00:32:14.859
with your Feeling
Body is a good idea
00:32:14.859 --> 00:32:17.242
because it will not only make
your Emotional Body
00:32:17.242 --> 00:32:18.688
feel as if you care about it,
00:32:18.688 --> 00:32:21.531
it will help you to understand
and integrate the experience
00:32:21.531 --> 00:32:22.899
you have just had.
00:32:22.899 --> 00:32:23.783
Keep this in mind
00:32:23.807 --> 00:32:26.652
as you go about your life and your day.
00:32:26.768 --> 00:32:28.471
Anytime you experience something
00:32:28.495 --> 00:32:31.127
as upsetting or uncomfortable,
00:32:31.188 --> 00:32:34.521
it is a triggered memory.
00:32:34.521 --> 00:32:38.269
You are not, in fact, living anything
new in your life.
00:32:38.269 --> 00:32:41.340
You are experiencing nothing
but reflections
00:32:41.340 --> 00:32:43.272
from your childhood.
00:32:43.273 --> 00:32:46.186
There is no exceptions to this rule.
00:32:46.406 --> 00:32:48.602
The reason that we are so reactive,
00:32:48.645 --> 00:32:49.603
we get upset,
00:32:49.683 --> 00:32:51.027
we blame the person
00:32:51.107 --> 00:32:52.338
who is coming towards us,
00:32:52.411 --> 00:32:54.576
and 'causing' us to feel that way -
00:32:54.652 --> 00:32:56.129
is because we are unwilling
00:32:56.154 --> 00:32:58.175
to fully be with our Emotional Body,
00:32:58.211 --> 00:33:00.281
to be with our feeling-impressions,
00:33:00.549 --> 00:33:02.816
and to reintegrate them.
00:33:03.038 --> 00:33:05.402
So don't shoot the messenger.
00:33:05.541 --> 00:33:07.225
These experiences which cause
00:33:07.249 --> 00:33:09.660
extreme emotion to arise within us
00:33:10.033 --> 00:33:12.048
are messengers from our subconscious.
00:33:12.891 --> 00:33:14.704
They're begging you to reintegrate
00:33:14.856 --> 00:33:16.518
your Emotional Body.
00:33:16.627 --> 00:33:17.991
They're begging you
00:33:18.087 --> 00:33:21.602
to reintegrate and become
whole with yourself.
00:33:21.805 --> 00:33:23.229
So listen to them,
00:33:23.229 --> 00:33:24.545
and be with them,
00:33:24.571 --> 00:33:26.464
and have a good week ...
00:33:26.652 --> 00:33:53.028
♪ Outtro Music ♪
00:33:53.038 --> 00:34:12.951
♪ Outtro Music ♪