WEBVTT

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我们的大脑在日常运转时，
不仅高效，而且悄然无声。

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我们常常忽视了

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心理健康是一个不同寻常，

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且错综复杂的成就。

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一个健康的大脑可以在幕后

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持续不停地完成一系列奇迹般的操作。

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在此基础之上，我们的情绪
才会变得清晰明确，且具有目的性。

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为了了解什么是心理健康，

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以及不健康的心理状态涉及到哪些方面，

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我们也许需要花点时间来考虑一下，

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当大脑处于最佳运作状态时，
大脑皱褶间都发生了些什么。

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首先，健康的大脑是
一个具有编辑能力的器官，

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它可以从众多零散的、富有戏剧性的、
令人感到焦虑或恐惧的思绪中

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筛选出那些需要受到
主动关注的想法和感受，

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这样我们才能有效地引导生活。

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这在一定程度上可以抑制那些
具有惩罚性和批判性的自我判断。

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这些想法会反复告知，
我们有多无耻，多恶劣，

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即便这种严厉的自我批判
早已不具任何实际作用。

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我们在面试一份新工作，
或者与某人约会时，

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健康的大脑不会强迫我们去倾听
那些来自内心深处，

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坚持认为自己一无是处的声音。

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健康的大脑会让我们
像对待朋友那样与自我交谈。

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同时，它还会抵制各种不公正的比较。

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健康的大脑不会一直

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让他人的成就来干扰我们的正常生活，

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从而陷入缺乏信心的痛苦境地。

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它不会折磨我们，

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不会始终不停地把我们的处境
也别人的际遇相比较，

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因为那些人的成长经历和生活轨迹
实际上与我们截然不同。

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健康的大脑

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会认识到对自己的本性吹毛求疵

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不仅徒劳无功，而且残忍冷酷。

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与此同时，健康的大脑还会
牢牢地控制住恐惧的阀门。

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它知道，按理来说，

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世上有无数让我们担心的事情：

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