[Script Info]
Title: 
[Events]
Format: Layer, Start, End, Style, Name, MarginL, MarginR, MarginV, Effect, Text
Dialogue: 0,0:00:04.66,0:00:09.11,Default,,0000,0000,0000,,我们的大脑在日常运转时，\N不仅高效，而且悄然无声。
Dialogue: 0,0:00:09.49,0:00:10.74,Default,,0000,0000,0000,,我们常常忽视了
Dialogue: 0,0:00:10.74,0:00:14.00,Default,,0000,0000,0000,,心理健康是一个不同寻常，
Dialogue: 0,0:00:14.00,0:00:15.42,Default,,0000,0000,0000,,且错综复杂的成就。
Dialogue: 0,0:00:16.10,0:00:19.05,Default,,0000,0000,0000,,一个健康的大脑可以在幕后
Dialogue: 0,0:00:19.05,0:00:23.10,Default,,0000,0000,0000,,持续不停地完成一系列奇迹般的操作。
Dialogue: 0,0:00:23.10,0:00:26.57,Default,,0000,0000,0000,,在此基础之上，我们的情绪\N才会变得清晰明确，且具有目的性。
Dialogue: 0,0:00:26.87,0:00:29.27,Default,,0000,0000,0000,,为了了解什么是心理健康，
Dialogue: 0,0:00:29.60,0:00:31.64,Default,,0000,0000,0000,,以及不健康的心理状态涉及到哪些方面，
Dialogue: 0,0:00:31.94,0:00:33.63,Default,,0000,0000,0000,,我们也许需要花点时间来考虑一下，
Dialogue: 0,0:00:33.63,0:00:37.82,Default,,0000,0000,0000,,当大脑处于最佳运作状态时，\N大脑皱褶间都发生了些什么。
Dialogue: 0,0:00:38.70,0:00:42.48,Default,,0000,0000,0000,,首先，健康的大脑是\N一个具有编辑能力的器官，
Dialogue: 0,0:00:42.75,0:00:44.73,Default,,0000,0000,0000,,
Dialogue: 0,0:00:44.73,0:00:49.52,Default,,0000,0000,0000,,它可以从众多零散的、富有戏剧性的、\N令人感到焦虑或恐惧的思绪中
Dialogue: 0,0:00:49.88,0:00:54.36,Default,,0000,0000,0000,,筛选出那些需要受到\N主动关注的想法和感受，
Dialogue: 0,0:00:54.36,0:00:56.87,Default,,0000,0000,0000,,这样我们才能有效地引导生活。
Dialogue: 0,0:00:57.35,0:01:01.66,Default,,0000,0000,0000,,这在一定程度上可以抑制那些\N具有惩罚性和批判性的自我判断。
Dialogue: 0,0:01:01.66,0:01:05.87,Default,,0000,0000,0000,,这些想法会反复告知，\N我们有多无耻，多恶劣，
Dialogue: 0,0:01:06.09,0:01:09.55,Default,,0000,0000,0000,,即便这种严厉的自我批判\N早已不具任何实际作用。
Dialogue: 0,0:01:09.97,0:01:13.41,Default,,0000,0000,0000,,我们在面试一份新工作，\N或者与某人约会时，
Dialogue: 0,0:01:13.66,0:01:16.98,Default,,0000,0000,0000,,健康的大脑不会强迫我们去倾听\N那些来自内心深处，
Dialogue: 0,0:01:16.98,0:01:18.78,Default,,0000,0000,0000,,坚持认为自己一无是处的声音。
Dialogue: 0,0:01:19.34,0:01:22.44,Default,,0000,0000,0000,,健康的大脑会让我们\N像对待朋友那样与自我交谈。
Dialogue: 0,0:01:23.66,0:01:28.58,Default,,0000,0000,0000,,同时，它还会抵制各种不公正的比较。
Dialogue: 0,0:01:28.96,0:01:30.46,Default,,0000,0000,0000,,健康的大脑不会一直
Dialogue: 0,0:01:30.46,0:01:33.75,Default,,0000,0000,0000,,让他人的成就来干扰我们的正常生活，
Dialogue: 0,0:01:33.75,0:01:36.23,Default,,0000,0000,0000,,从而陷入缺乏信心的痛苦境地。
Dialogue: 0,0:01:36.89,0:01:38.20,Default,,0000,0000,0000,,它不会折磨我们，
Dialogue: 0,0:01:38.20,0:01:41.09,Default,,0000,0000,0000,,不会始终不停地把我们的处境\N也别人的际遇相比较，
Dialogue: 0,0:01:41.09,0:01:45.96,Default,,0000,0000,0000,,因为那些人的成长经历和生活轨迹\N实际上与我们截然不同。
Dialogue: 0,0:01:46.47,0:01:48.08,Default,,0000,0000,0000,,健康的大脑
Dialogue: 0,0:01:48.08,0:01:52.62,Default,,0000,0000,0000,,会认识到对自己的本性吹毛求疵
Dialogue: 0,0:01:52.62,0:01:54.02,Default,,0000,0000,0000,,不仅徒劳无功，而且残忍冷酷。
Dialogue: 0,0:01:55.10,0:01:59.77,Default,,0000,0000,0000,,与此同时，健康的大脑还会\N牢牢地控制住恐惧的阀门。
Dialogue: 0,0:02:00.51,0:02:02.27,Default,,0000,0000,0000,,它知道，按理来说，
Dialogue: 0,0:02:02.27,0:02:05.57,Default,,0000,0000,0000,,世上有无数让我们担心的事情：
Dialogue: 0,0:02:05.70,0:02:07.23,Default,,0000,0000,0000,,
Dialogue: 0,0:02:07.23,0:02:08.62,Default,,0000,0000,0000,,
Dialogue: 0,0:02:08.62,0:02:10.90,Default,,0000,0000,0000,,
Dialogue: 0,0:02:11.40,0:02:13.46,Default,,0000,0000,0000,,
Dialogue: 0,0:02:13.46,0:02:15.94,Default,,0000,0000,0000,,
Dialogue: 0,0:02:15.94,0:02:18.19,Default,,0000,0000,0000,,
Dialogue: 0,0:02:18.73,0:02:20.98,Default,,0000,0000,0000,,
Dialogue: 0,0:02:20.98,0:02:23.64,Default,,0000,0000,0000,,
Dialogue: 0,0:02:24.07,0:02:27.50,Default,,0000,0000,0000,,
Dialogue: 0,0:02:27.50,0:02:29.52,Default,,0000,0000,0000,,
Dialogue: 0,0:02:29.52,0:02:30.71,Default,,0000,0000,0000,,
Dialogue: 0,0:02:31.64,0:02:34.53,Default,,0000,0000,0000,,
Dialogue: 0,0:02:34.84,0:02:38.25,Default,,0000,0000,0000,,
Dialogue: 0,0:02:38.25,0:02:40.39,Default,,0000,0000,0000,,
Dialogue: 0,0:02:40.39,0:02:42.16,Default,,0000,0000,0000,,
Dialogue: 0,0:02:43.68,0:02:48.07,Default,,0000,0000,0000,,
Dialogue: 0,0:02:48.76,0:02:50.82,Default,,0000,0000,0000,,
Dialogue: 0,0:02:51.33,0:02:53.78,Default,,0000,0000,0000,,
Dialogue: 0,0:02:54.26,0:02:56.15,Default,,0000,0000,0000,,
Dialogue: 0,0:02:56.15,0:03:00.32,Default,,0000,0000,0000,,
Dialogue: 0,0:03:00.80,0:03:02.34,Default,,0000,0000,0000,,
Dialogue: 0,0:03:02.34,0:03:05.48,Default,,0000,0000,0000,,
Dialogue: 0,0:03:05.89,0:03:08.55,Default,,0000,0000,0000,,
Dialogue: 0,0:03:08.55,0:03:10.64,Default,,0000,0000,0000,,
Dialogue: 0,0:03:10.64,0:03:12.96,Default,,0000,0000,0000,,
Dialogue: 0,0:03:13.23,0:03:15.28,Default,,0000,0000,0000,,
Dialogue: 0,0:03:15.88,0:03:19.53,Default,,0000,0000,0000,,
Dialogue: 0,0:03:20.52,0:03:24.41,Default,,0000,0000,0000,,
Dialogue: 0,0:03:24.41,0:03:27.89,Default,,0000,0000,0000,,
Dialogue: 0,0:03:28.54,0:03:32.06,Default,,0000,0000,0000,,
Dialogue: 0,0:03:32.68,0:03:36.63,Default,,0000,0000,0000,,
Dialogue: 0,0:03:37.01,0:03:38.71,Default,,0000,0000,0000,,
Dialogue: 0,0:03:39.67,0:03:43.98,Default,,0000,0000,0000,,
Dialogue: 0,0:03:43.98,0:03:46.47,Default,,0000,0000,0000,,
Dialogue: 0,0:03:46.88,0:03:49.43,Default,,0000,0000,0000,,
Dialogue: 0,0:03:49.73,0:03:52.61,Default,,0000,0000,0000,,
Dialogue: 0,0:03:52.61,0:03:55.83,Default,,0000,0000,0000,,
Dialogue: 0,0:03:55.83,0:03:57.11,Default,,0000,0000,0000,,
Dialogue: 0,0:03:57.84,0:04:00.37,Default,,0000,0000,0000,,
Dialogue: 0,0:04:01.18,0:04:04.14,Default,,0000,0000,0000,,
Dialogue: 0,0:04:04.14,0:04:06.51,Default,,0000,0000,0000,,
Dialogue: 0,0:04:07.20,0:04:11.27,Default,,0000,0000,0000,,
Dialogue: 0,0:04:11.80,0:04:13.11,Default,,0000,0000,0000,,
Dialogue: 0,0:04:13.11,0:04:16.48,Default,,0000,0000,0000,,
Dialogue: 0,0:04:17.04,0:04:20.58,Default,,0000,0000,0000,,
Dialogue: 0,0:04:20.92,0:04:22.43,Default,,0000,0000,0000,,
Dialogue: 0,0:04:22.77,0:04:27.04,Default,,0000,0000,0000,,
Dialogue: 0,0:04:27.04,0:04:29.29,Default,,0000,0000,0000,,
Dialogue: 0,0:04:29.29,0:04:30.83,Default,,0000,0000,0000,,
Dialogue: 0,0:04:30.83,0:04:32.34,Default,,0000,0000,0000,,
Dialogue: 0,0:04:32.97,0:04:35.60,Default,,0000,0000,0000,,
Dialogue: 0,0:04:35.60,0:04:37.78,Default,,0000,0000,0000,,
Dialogue: 0,0:04:37.78,0:04:40.18,Default,,0000,0000,0000,,
Dialogue: 0,0:04:40.85,0:04:43.74,Default,,0000,0000,0000,,
Dialogue: 0,0:04:43.74,0:04:46.37,Default,,0000,0000,0000,,
Dialogue: 0,0:04:46.37,0:04:47.60,Default,,0000,0000,0000,,
Dialogue: 0,0:04:48.18,0:04:50.19,Default,,0000,0000,0000,,
Dialogue: 0,0:04:50.19,0:04:55.24,Default,,0000,0000,0000,,
Dialogue: 0,0:04:55.24,0:04:56.79,Default,,0000,0000,0000,,
Dialogue: 0,0:04:57.20,0:04:58.69,Default,,0000,0000,0000,,
Dialogue: 0,0:04:58.69,0:05:03.59,Default,,0000,0000,0000,,
Dialogue: 0,0:05:03.59,0:05:07.36,Default,,0000,0000,0000,,
Dialogue: 0,0:05:07.94,0:05:10.59,Default,,0000,0000,0000,,
Dialogue: 0,0:05:10.59,0:05:13.65,Default,,0000,0000,0000,,
Dialogue: 0,0:05:14.14,0:05:18.80,Default,,0000,0000,0000,,
Dialogue: 0,0:05:21.38,0:05:24.37,Default,,0000,0000,0000,,
Dialogue: 0,0:05:24.37,0:05:28.81,Default,,0000,0000,0000,,
Dialogue: 0,0:05:29.23,0:05:30.70,Default,,0000,0000,0000,,
Dialogue: 0,0:05:32.50,0:05:34.90,Default,,0000,0000,0000,,