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Nasze mózgi działają na co dzień
wydajnie i niezauważalnie.

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Łatwo przeoczyć,

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jak niezwykłą i trudną rzeczą
jest poczucie zdrowego umysłu.

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Zdrowy umysł niejako w tle

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nieustannie wykonuje
szereg arcytrudnych operacji,

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które odpowiadają
za stan jasności umysłu i poczucie celu.

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By pojąć, czym jest zdrowie psychiczne,

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a więc i zgłębić jego przeciwieństwo,

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pochylić możemy się nad tym,

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jakie procesy zachodzą w zakamarkach
optymalnie pracującego umysłu.

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Przede wszystkim zdrowy umysł
to umysł dobierający informacje,

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skupiony wokół organu, który przesiewa

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spośród tysięcy przypadkowych, strasznych,
niepokojących i budzących grozę myśli

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te pomysły i odczucia,
które powinniśmy czynnie wziąć pod uwagę,

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by umożliwić nam
skuteczne prowadzenie życia.

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Po części oznacza to trzymanie na dystans
karzących i krytycznych osądów,

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